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  1. PESHAWAR: Polling for local body by-elections started early on Wednesday in 18 districts of Khyber Pakhtunkhwa. According to the Election Commission of Pakistan (ECP), the by-elections are being held for 56 vacant seats of village and neighbourhood councils. Polls will be held for seats for 30 nazims and 26 naib nazims in eight village and neighborhood councils. The ECP said that 23 returning officers has been appointed for by-election.
  2. Arguably one of the most popular and highly sought-after sportpersons in the country, Virat Kohli has taken huge strides both personally and professionally during his nine-year-old stint with Indian cricket so far. Kohli is currently the world's top-ranked batsmen in both ODIs and T20Is. To top it all, he looks in the best shape of his life. If that's not perfection personified, then probably nothing will. Just like a zillion women stalking Kohli on Instagram or Twitter, anyone who has been following the Indian Test captain on social media would have surely noticed the amount of gym and training sessions the Delhi lad undertakes to do what he does best - both on and off the field. © Instagram Once fond of butter chicken, Kohli has transformed his fitness level with the help of an intense fitness regime, which has subsequently helped him in his cause with the bat. And, the latest training video shared by the Board of Control for Cricket in India (BCCI) is a testimony to that. MUST WATCH: What goes into the making of captain @imVkohli's well sculpt body? Find out here: https://t.co/xfZGE4Iyge #TeamIndia pic.twitter.com/2RgxxwOAr8 — BCCI (@BCCI) August 22, 2017 The video shows the Indian captain sweating it out in the gym while undergoing an intense fitness program. And the Indian cricket board couldn't have captioned it any better when they wrote: "MUST WATCH: What goes into the making of captain @imVkohli's well sculpt body? Find out here". Kohli is undeniably in the best shape of his life. But, if you down the memory lane and recall his early days in Indian cricket, you'd notice that the 28-year-old was not always a fitness freak, let alone a consistent batsman. So what really changed and, more importantly, how it all began? © Reuters Former Team India coach Duncan Fletcher might have fallen short on the expectations of the cricket-frenzy nation, but if it wasn't for him, we wouldn't have seen the 2.0 version of Kohli. "Duncan told me once that he feels cricket is the most unprofessional of professional sports," he told The Telegraph. "You can have the skill but do not think you need to train as much as a tennis player. But I realised if you want to stay on top playing three formats in this day and age you need a routine. You need a set pattern of your training, the way you eat, how healthy and fit you need to be. Being fitter made me mentally stronger. It was like a direct connection," Kohli recalled. © Instagram Following such an insightful conversation with your coach, one ought to feel a bit motivated. But, there needs to be a self-realisation propelled by the conscience growing on your back to take the initial steps towards achieving the goal. And Kohli's case was no different. Ahead of the 2012 edition of the IPL, Kohli was confident that he'd come out on top against the opposition bowlers. But, what really unfolded in that season was quite shocking. The Delhi cricketer failed miserably, scoring 364 runs in 16 games with just two fifties to his name. "My training was horrible, I ate so bad, I was up until late, I was having a drink or two regularly. It was a horrible mindset. The season ended and I was so thankful it was over. I went home, came out of the shower one day and looked at myself in the mirror and said you can't look like this if you want to be a professional cricketer," Kohli revealed. © Instagram After realising what he wanted to achieve, Kohli changed everything from the next morning including his diet and training. He began spending more time in the gym, went off gluten, off wheat, avoided cold drinks and even desserts. But, the next big challenge Kohli faced was to adhere to the strict regime that eventually made all the difference. "For the first two months I felt I wanted to eat the bed sheet when I went to sleep because I was so hungry. I was craving taste. I was craving delicious food. But then I saw the results. I felt quick around the field. I would wake up in morning and feel like I had energy," Kohli said. © Reuters "From 2015, I changed my training again. I started lifting, snatching, cleaning and dead lifting. It was unbelievable. I saw the result. I remember running after a ball in a Test series in Sri Lanka and I felt more power in my legs. It was, like, 'wow'. This training is addictive. The last year-and-a-half it has taken my game to another level," he explained. While he has surely set new standards in Indian cricket, Kohli's is a journey that can inspire a whole generation of aspiring cricketers and youngsters in the country, not only to get fit, but to also achieve their respective goals with adequate discipline in place.
  3. The damaged USS John McCain is docked next to USS America at Changi Naval Base in Singapore August 22, 2017. REUTERS/Calvin Wong SINGAPORE: US Navy and Marine Corps divers on Tuesday found some human remains inside sections of a US guided-missile destroyer that collided with a merchant vessel near Singapore, the commander of the US Pacific Fleet said. The USS John S. McCain and the tanker Alnic MC collided on Monday while the US ship was approaching Singapore on a routine port call. The impact tore a hole in the warship's port side at the waterline, flooding compartments that included a crew sleeping area. US Pacific Fleet Commander Admiral Scott Swift said an international search-and-rescue operation had found some remains and that the wider search for 10 sailors missing from the accident would continue until all hope was exhausted. "The divers were able to locate some remains in those sealed compartments during their search," Swift told reporters at Singapore's Changi Naval Base where the USS John S McCain is docked for damage assessment. "Additionally, the Malaysian authorities have reported that they have located potential remains. They are working to confirm and identify those remains." He did not specify how many remains had been found. The Malaysian navy said in a statement it had found a body eight nautical miles northwest of the collision site and it would transfer it to the US Navy on Wednesday. Swift also said Monday's collision ? the fourth major accident in the US Pacific fleet this year ? could not be viewed in isolation from other incidents and that investigations were seeking to find a "common cause at the root of these events". The Fitzgerald ? the John S. McCain's sister ship ? almost sank off the coast of Japan after colliding with a Philippine container ship on June 17. The bodies of seven US sailors were found in a flooded berthing area after that collision. The latest accident has already prompted a fleet-wide investigation and plans for temporary halts in operations. US Vice President Mike Pence said to have sailors killed in two collisions this year was disconcerting. "It's just unacceptable and we'll get to the bottom of it," Pence told Fox News. "But right now our hearts are with the families of those that are lost and we honour them." Ships, aircraft, and divers from an international search-and-rescue operation have been looking for the missing US sailors to the east of Singapore and Peninsula Malaysia, near where the accident happened. Aircraft from the amphibious assault ship the USS America, which was in port at Changi Naval Base, joined the search. Earlier on Tuesday, divers equipped with surface-supplied air rigs got into compartments in damaged parts of the USS John S McCain. Immediate efforts by the ship's crew after the collision on Monday were able to halt flooding into other parts of the hull, the Seventh Fleet said in a statement on its website. CNN, citing unidentified US Navy officials, said early indications suggested the collision was caused by a steering malfunction as the warship approached the Strait of Malacca. Swift said it was too early to draw conclusions about the cause and whether it was the result of human error. He also said there was no indication the collision was caused by a cyber attack but every scenario would be investigated. Aircraft and vessels from Singapore, Malaysia, and Indonesia have been helping with the search. Hole in the hull Swift said the US Navy was sending a team to assess the damage before making a decision whether to move the ship or place it in drydock. Singapore's Maritime and Port Authority said it had deployed 250 personnel for the search-and-rescue effort over an expanded area of 2,620 square kilometres. The Malaysian Maritime Enforcement Agency said it had deployed more than 500. Five US sailors were injured in the accident, although the US Navy said none of those injuries was life-threatening. On Monday, US Chief of Naval Operations Admiral John Richardson said he was asking his fleet commanders worldwide for a one-to-two-day, staggered "operational pause" to discuss action to ensure safe and effective operations. He also said a comprehensive review would examine the training of US forces deployed to Japan. The US Seventh Fleet is headquartered in Japan. The accident comes at a tense time for the US Navy in Asia. This month, the John S. McCain sailed within 12 nautical miles of an artificial island built by China in the disputed South China Sea, the latest "freedom of navigation" operation to counter what the United States sees as China's efforts to control the waters. The state-run China Daily said in an editorial that increased activities by US warships in Asia-Pacific were a growing risk to commercial shipping. Also this month, North Korea threatened to fire ballistic missiles towards the US Pacific territory of Guam in a standoff over its nuclear and missile programs.
  4. There are days when you just don't feel like hitting the gym. But that certainly doesn't mean that you don't want to or shouldn't exercise. To get out of the regular rut, here are 4 bodyweight exercises that you can do at home. Be warned though, these are not easy to complete. 1. Plank Planks engage your abdominals, lats, glutes and deltoids when you balance yourself. The technique is quite simple. Place your arms on the floor, Palms facing downwards. Now focus the weight of your body onto your arms while framing a perpendicular angle at your elbow. Make sure that your spine is straight. Your body should be in a straight plane while you are in position. Hold the posture for at least 30 seconds to really feel that burn. 2. Side Plank The side plank is a variation of the exercise that we have discussed above. It focuses on your obliques along with abdominal muscles. From a front plank position, lift one hand in the air and tilt your body to one side. Now balance your whole body on the elbow which is on the floor. Keep your foot on top of the another so that your hips are off the ground. Hold the position for at least 30 seconds and try and add more time from there on out. It isn;t easy, but getting ripped isn't supposed to be easy. 3. Lunges Though it primarily focuses on your glutes it is a good exercise for your quads, hamstring and calves as well. Lunges can be done in various forms- like static lunges and walking lunges but the basic technique remains the same. Stand straight, take one step forward, while the other foot remains at the same spot. Bring your forward foot ahead so that the knee of the other leg touches the floor and the front shin is perpendicular to the floor. The front knee should be over your ankle and should not track over your foot. Now you can either do alternate lunges at the same spot or do walking lunges or backward lunges to create variety in your workouts. 4. Burpees If you want to do cardio at home, while also working on your agility, burpees are the exercise for you. Start with your feet underneath your hips, place your hands on the ground and jump your feet back to get into the pushup position. Perform a push-up with your whole body touching the ground. Then stand up and jump off the ground at a height of at least six inches. Perform this complete movement as one repetition. Perform maximum repetitions. This works your entire body, and trust me when I say that most high-level athletes swear by burpees.
  5. “It's like standing in the middle of a concert hall with a powerful audio-system,” says Jan Poope, the Czech artist who has invented an ‘audiopill' that, when ingested, allows the consumer to rave for 10 hours straight. The pill is said to create ‘euphoric pulsations throughout the body', thereby, allowing clubbers to experience the music from the inside of their guts. In an extensive interview with Dazed Digital, Poope opened up in detail about the pill and how it works. © Audiopill The project was released by Poope, on Indiegogo, an entrepreneurial website that lets users create and upload their startups and ideas in every field for showcasing and purchase. And in the words of the artist, “It's fun, but it's not a joke. It's a really functional device.” He accepts that the pill is in no way safe for use. It is said to cause an intensive pain, once ingested after which, it simmers down to the rhythm of a beating pulse. This ultimately, is said to lead to feelings of “restlessness, amazement and elation”. The effects of the pill, once swallowed cannot be turned off, or tuned out for 10 continuous hours, during which, whether the consumer likes or not, the internal rave goes on. The pill offers three preset beats, which are selected before swallowing. A magnet on the pill turns it on and sets the beats per minute. One is supposed to swallow it within 30 seconds of the beat kicking in and down it with some liquid. On the audiopill website (www.audiopill.net), Poope mentions that after swallowing, it takes about an hour for Audiopill to get the digestive tract down (you must hold your palm for the first minute to feel the beats). But when it reaches the pelvis area, the effect is very intense. Still, you regret your experimental courage. Jan Poope, whose father was a food chemist who developed a new cheese and had a lot of patents, tried the pill for himself and here's what he reveals to have experienced. “After 20 minutes, I got vibrations on the left side of my stomach, which felt a bit like I was going to have a heart attack. Two hours and forty minutes in, it became almost unbearably intense. Then three hours and fifty minutes in, my backbone was vibrating up and down. After six hours, I went wild – relentless twitching, paralysing tingling – I couldn't think of anything else! © Audiopill “It's like swallowing a vibrating cell phone. Strange vibrations move the innards. One important factor is that it cannot turn off, and it is not clear exactly how long it will take. I could restrict it electronically, but the uncertainty is a key element.” And what happens after? © Audiopill Poope claims that the pill may disintegrate in the digestive tract, or might remain in the caecum. If you're wondering why would the artist even create something that definitely isn't safe and doesn't guarantee anything, in the first place, read on. According to Poope, the audiopill is meant as nothing more than a “joyful experience”, to test our limits and see how far we can go. The goal, he says, is to make the person happy, to discover something new and surprising. © Audiopill Poope further reveals that people now hate him for having created the audiopill. But, he also reveals that while the idea was unsuccessful on Indiegogo, people began picking up on it anyway. “Information about my experiment has got to people, and some are interested in trying it. At the moment, I can't satisfy them, because prototype production is laborious and expensive. But I am very pleased that such people are in the world,” he tells Dazed.
  6. ROME: An Italian man has admitted strangling his sister, chopping her body into parts and dumping them in communal bins in an upmarket area of Rome, Italian media reported Wednesday. The man, identified as Maurizio Diotallevi, 62, confessed to the grisly crime after 10 hours of interrogation over the death of his sister, Nicoletta, 59, the Corriere della Sera newspaper and other outlets reported, citing police sources. The two shared a flat and are believed to have quarrelled over money. Police were alerted to the killing after the legs of the woman, severed at the groin, were discovered Tuesday night by a young woman who was rummaging through bins in Parioli, one of Rome's swankiest neighbourhoods. On Wednesday, the head and chest of the victim were extracted from another bin, near the flat where the brother and sister lived. Diotallevi was taken into custody after police examined CCTV footage that showed him dumping something into the bin where the legs were discovered. Neighbours express astonishment that Diotallevi could have committed such a brutal crime. A local bar owner told the Sky TG24 news channel, "He was a regular customer, you'd see him out walking his little dog, he seemed such a placid man." COVER IMAGE: Italian police officers conduct a security check in a central street of Rome. AFP/Andreas Solaro/Files
  7. The Google Pixel 2 and Pixel XL 2 is currently in the works and the two devices have just been filed with the FCC (Federal Communications Commission) and it reveals that the two handsets are expected to have a Squeezable Active Edge feature. We first saw this feature on the HTC U11 and we will be seeing it again on the two upcoming Google smartphones. © YouTube The squeezable feature is expected to launch the Google Assistant by default, however, there is no word as to if the function can be mapped to other applications. The Google Pixel 2 was listed with product ID NM8G011A and will have the latest Android 8.0.1 software running natively. Even Blass, a known tipster predicts that the smartphone might release on August 21st, which seems a little too far fetched. The Edge sensors will work exactly like it does on the HTC U11 and is dubbed to be called ‘Active Edge'. The feature has been spotted in the new “Languages, input & gestures” setting. Another report by XDA Developers 9 has corroborated the rumour and claims that it would function similar to the Bixby button on the Galaxy S8. © BCCL According to XDA, one can also squeeze the frame to silence incoming which previously handled by the lock screen button. Having functionalities like a squeezable body is a logical move that manufacturers have to make in order to increase screen size and reduce bezels around the display. The new iPhone is expected to have a 3D face scanning feature to compensate for the big screen size whereas the Galaxy S8 opted to remove the home button entirely. Squeezable frames would replace physical buttons and give the chassis extra room to accommodate the larger screen size. The feature is said to be inside the phone and it would also not take extra space or add any bumps.
  8. Tiger Shroff is the man who's known for his perfect body. What can we say, he does have a stunning body and he often totally knows how to flaunt it. Setting the Sunday mood right, Tiger has shared a picture on Instagram where he can be seen shirtless and boy, people just love it. But could we expect anything less? Take number 24....body slowed down...got weaker...but thinking about the king kept me going. #beparwah #bts #munnamichael #21st A post shared by Tiger Shroff (@tigerjackieshroff) on Jul 13, 2017 at 10:46pm PDT Looking jaw-dropping handsome, he can be seen proudly flaunting his chiseled body. Well, who wouldn't do that with a body like his? Seeing his perfectly toned and sculpted chest, we totally feel inspired. Maybe, it's time to hit the gym after all. Adding more to the picture is his messy hair and stubble that makes him look more alluring. But to get this kind of body, one needs to sweat it out a lot and looking at his latest picture we already know he follows a hard workout regime. A post shared by Tiger Shroff (@tigerjackieshroff) on Aug 11, 2017 at 8:00am PDT People who wonder how can one get such fantastic body, the answer is simple: lots and lots of workout and training. Just few days ago, Tiger shared a video of him working out in a gym, giving us a glimpse of what he does to get that bod. Dola re dola re... ð A post shared by Tiger Shroff (@tigerjackieshroff) on Aug 1, 2017 at 10:56pm PDT We hope, this has inspired you enough. He is currently shooting for 'Baaghi 2' with his rumoured girlfriend Disha Patani. Here we go...again ð #Baaghi2 #SajidNadiadwala @khan_ahmedasas @NGEMovies @foxstarhindi pic.twitter.com/G0WYbFMWfY — Tiger Shroff (@iTIGERSHROFF) May 2, 2017 The two were seen together in a music video ‘Befikra' that was loved by everyone and they can't wait to see him sizzle on the silver screen once again. After wrapping up ‘Baaghi 2', he will be seen in the remake of popular Hollywood film ‘Rambo' which will be directed by Sidharth Anand. There are reports that he will be meeting Sylvester Stallone before portraying his character in the Hindi remake.
  9. CARACAS: Venezuelan President Nicolas Maduro recognised the Socialist Party-dominated constituent assembly as the country's most powerful institution on Thursday in his first appearance at the highly criticized legislative body that was inaugurated six days ago. "As head of state I subordinate myself to the powers of this constituent assembly," he said during his address. "I come to recognise its plenipotentiary powers, sovereign, original and magnificent," he said.
  10. RAWALPINDI: The body of martyred pilot Wing Commander Mohammad Zeeshan was recovered on Wednesday from the Sabzazar area of Mianwali, said a statement released by the Pakistan Air Force (PAF). The PAF pilot's plane had crashed in the area on Tuesday night. The aircraft, a F-7P used for training purposes, had crashed due to a technical fault, added the PAF statement. The body of the martyred pilot was taken to PAF's M.M Alam base after it was recovered from the crash site.
  11. The Islamabad High Court. Photo: File ISLAMABAD: Justice Aamer Farooq will hear a petition today (Wednesday) that challenged the constitution of a parliamentary committee to probe into MNA Ayesha Gulalai's harassment allegations against Pakistan Tehreek-e-Insaf (PTI) Chairman Imran Khan. Riaz Hanif filed a petition against the committee in Islamabad High Court, naming National Assembly Speaker Sardar Ayaz Sadiq, Prime Minister Shahid Khaqan Abbasi, Gulalai, Imran and Islamabad Inspector General of Police as respondents. The petition alleges that the parliamentary committee formed to probe into the matter is based on ill intentions, and will result in the waste of money and time. "The National Assembly was formed for lawmaking and discussing matters of national interest," the petition states. "The PM deviated from the powers vested in him by the state by forming this committee." Hanif further stated that the order to provide security to Gulalai is wrong as she levelled allegations but did not disclose the language used in the messages. Gulalai's allegations Gulalai on August 3 claimed that Imran Khan had sent inappropriate messages to her and hinted at tying the knot in the texts. Upset on how Gulalai is attacked for raising voice: Bilawal He demands impartial probe into allegations levelled against PTI leaders She claimed to have informed her father that Khan had asked her to meet him alone and took her father and brother along with her to meet the PTI chief which irked him. Gulalai also said her father asked Khan about his intentions but he dodged the question. Ayesha Gulalai's allegations should be probed fairly: Sherry Rehman 'Women do not level such allegations if there is no substance to them,' Rehman said "I am ready to sit in front of Imran and can confront him on the obnoxious messages that he sent. He put me through mental torture and pain," said Gulalai. As per Gulalai, Khan first sent inappropriate messages to her in 2013. Will not resign from seat: Gulalai The former PTI member addressed a session of the National Assembly on Monday and said she will not resign from her seat in the assembly, amid ruckus created from PTI benches. Gulalai, addressing the assembly after taking permission from the deputy speaker, said that she was elected on merit and would continue her duties as a lawmaker. Will not resign from seat, says Gulalai amid ruckus during NA address Gave voice to weak women and never compromised over integrity, says Gulalai ?Imran is not a deity that he cannot be criticised; character is important,? said Gulalai over noise created by PTI lawmakers. She further said that allegations were hurled at her family and she received death and acid attack threats. PM directs 24-hour protection for Gulalai Prime Minister Shahid Khaqan Abbasi on Friday directed the Islamabad inspector general of police to provide 24-hour protection to Gulalai. PM Abbasi said he made the decision after seeing news reports of threats against Gulalai. "Have never seen such happenings in my 30-year political career," said Abbasi. Speaking in the assembly, the prime minister said he respects both the accuser [Gulalai] as well as the person against whom the allegations are being levelled [Imran], adding that an in-camera parliamentary inquiry committee should probe the issue.
  12. PTI chief whip in the National Assembly Shireen Mazari. PHOTO: File ISLAMABAD: The Pakistan Tehreek-e-Insaf (PTI) on Tuesday said the proposed parliamentary committee to probe into MNA Ayesha Gulalai's harassment allegations against the PTI chief is not credible. PTI rejects call for parliamentary probe over Gulalai's allegations PTI chief whip in the assembly ? Shireen Mazari ? wrote a letter to NA Speaker Ayaz Sadiq, stating that a parliamentary committee that included PTI's political opponents 'has no credibility,' because ''political opponents can't be accusers, judge and jury.' "...such a biased committee will become a tool for victimising political opponents in the future also and will set a bad parliamentary precedent," the letter said. PTI leader Shireen Mazari's letter to National Assembly Speaker Sardar Ayaz Sadiq. Mazari's letter to the speaker assured him of the party's commitment to a 'credible, neutral inquiry," and proposed that an independent 'Parliamentary Commissioner for Standards Office' be appointed, as is the case in the United Kingdom. Petitioner challenges parliamentary body probing Gulalai's allegations Petition alleges parliamentary committee formed to probe into matter is based on ill intentions The PTI on Monday decided to support the formation of a parliamentary ethics committee following the allegations levelled against party chairman Imran Khan by Gulalai. The meeting, presided over by Imran Khan, also decided to object to the inclusion of certain members in the committee, said sources. [embed_video1 url=http://stream.jeem.tv/vod/47e53173e7d14ef7276798f85a5fb40b.mp4/playlist.m3u8?wmsAuthSign=c2VydmVyX3RpbWU9OC84LzIwMTcgODoyMDoyMiBBTSZoYXNoX3ZhbHVlPXl4S3Z3L29lS1JZR1ZncUpLQWpaSVE9PSZ2YWxpZG1pbnV0ZXM9NjAmaWQ9MQ== style=center]
  13. File Photo KARACHI: A dead body was discovered late Saturday night here in Sector 36-B, Surjani Town, rescue sources said. The rescue officials added that the body was almost three days old; however, the police are yet to comment on the matter since the deceased has not been identified. Details will be added when more information is available. CTD operation On the other hand, the Counter Terrorism Department (CTD) carried out a raid in Saeedabad, Baldia Town, resulting in one suspect being killed and another managing to escape, the department's officials stated. Weapons were recovered from the deceased suspect, CTD officers added. Firing injures two Two people were injured during firing incidents late Saturday night at two localities of the metropolis. One person was wounded when they resisted a robbery attempt in Cantt Bazaar at Drigh Road, rescue sources noted. A woman was injured during a random firing incident near Dawood Chowrangi, Landhi, rescue officers explained. Secret gambling den raided Police raided a gambling den in Leemon Goth late Saturday night, Senior Superintended of Police (SSP)-Malir Rao Anwar said, adding that six suspects were taken into custody in the process. The police officer mentioned that the suspects had set up the secret gambling den at one of their homes.
  14. <p>Are you in your 20's and struggling with body fat issues, dull skin and hair loss already? Well, if you scroll down and see this Singapore heartthrob, you'll be in tears and probably curse your life. That he looks younger than half of us despite being twice our age will further compel you hide your face. While some of us are hitting gyms primarily to click selfies for Instagram, this model turned photographer is slaying the internet.</p> <p>Meet, Chuando Tan, a Singapore based photographer who is 50-years-old. Yes, 50 years old! A former famous model in the late 80s and early 90s, this man can give any model a run for his money. And even then, neither the models nor you stand a chance to look as appealing as he does! Not sure if it's just the genetics but Tan works out A LOT, which has kept his skin and body looking youthful and sexy. </p> <p>The Singaporean ‘hottay', who has turned the age clock the other way round will not only give you major body goals but is also set to make you burn with jealousy. Can't wait any longer? I know, once you see the 50-year-old man, you'll be rapidly breathing. Get ready to be killed by his good looks, good looks and good looks (In Poo's words); he's surely getting a 10 on10. Don't miss out on the 10 facts on these photos of the man himself! </p> <p>1. Starting with, did we tell you he's 50 and not 20? Shocked? So are we. </p> <p class="articleimg"><img id="ed-img" class="art-lazy imwidth-500" title="Chuando Tan, 50YearOld Singapore Photographer Who Looks Like A 20 YO" data-original="http://media.new.mensxp.com/media/content/2017/Aug/chuando-tan-50yearold-singapore-photographer-who-looks-like-a-20-yo-500-1-1501659666.jpg" alt="Chuando Tan, 50YearOld Singapore Photographer Who Looks Like A 20 YO" src="http://media.new.mensxp.com/media/content/2017/Aug/chuando-tan-50yearold-singapore-photographer-who-looks-like-a-20-yo-500-1-1501659666.jpg" />© Instagram</p> <p>2. He has over 220k followers on Instagram – Seemingly, he's a ‘daddy' to a lot of girls and guys *wink –wink*</p> <p class="articleimg"><img id="ed-img" class="art-lazy imwidth-500" title="Chuando Tan, 50YearOld Singapore Photographer Who Looks Like A 20 YO" data-original="http://media.new.mensxp.com/media/content/2017/Aug/chuando-tan-50yearold-singapore-photographer-who-looks-like-a-20-yo-500-2-1501659683.jpg" alt="Chuando Tan, 50YearOld Singapore Photographer Who Looks Like A 20 YO" src="http://media.new.mensxp.com/media/content/2017/Aug/chuando-tan-50yearold-singapore-photographer-who-looks-like-a-20-yo-500-2-1501659683.jpg" />© Instagram</p> <p>3. A former model, he co-owns a photography firm ChuanDo & Frey with his partner Frey and has worked with some of the big names in the industry like – Muse, L'Officiel & L'Officiel Hommes, Numéro, Jalouse. </p> <p class="articleimg"><img id="ed-img" class="art-lazy imwidth-500" title="Chuando Tan, 50YearOld Singapore Photographer Who Looks Like A 20 YO" data-original="http://media.new.mensxp.com/media/content/2017/Aug/chuando-tan-50yearold-singapore-photographer-who-looks-like-a-20-yo-500-3-1501659698.jpg" alt="Chuando Tan, 50YearOld Singapore Photographer Who Looks Like A 20 YO" src="http://media.new.mensxp.com/media/content/2017/Aug/chuando-tan-50yearold-singapore-photographer-who-looks-like-a-20-yo-500-3-1501659698.jpg" />© Instagram</p> <p>4. Did we mention that he has also worked with Janet Jackson?</p> <p class="articleimg"><img id="ed-img" class="art-lazy imwidth-500" title="Chuando Tan, 50YearOld Singapore Photographer Who Looks Like A 20 YO" data-original="http://media.new.mensxp.com/media/content/2017/Aug/chuando-tan-50yearold-singapore-photographer-who-looks-like-a-20-yo-500-4-1501659711.jpg" alt="Chuando Tan, 50YearOld Singapore Photographer Who Looks Like A 20 YO" src="http://media.new.mensxp.com/media/content/2017/Aug/chuando-tan-50yearold-singapore-photographer-who-looks-like-a-20-yo-500-4-1501659711.jpg" />© Instagram</p> <p>5. Gym and genetics are not the only “beauty secret”, he previously commented on how he avoids late nights and early morning baths & regularly eats Hainan chicken. </p> <p class="articleimg"><img id="ed-img" class="art-lazy imwidth-500" title="Chuando Tan, 50YearOld Singapore Photographer Who Looks Like A 20 YO" data-original="http://media.new.mensxp.com/media/content/2017/Aug/chuando-tan-50yearold-singapore-photographer-who-looks-like-a-20-yo-500-5-1501659730.jpg" alt="Chuando Tan, 50YearOld Singapore Photographer Who Looks Like A 20 YO" src="http://media.new.mensxp.com/media/content/2017/Aug/chuando-tan-50yearold-singapore-photographer-who-looks-like-a-20-yo-500-5-1501659730.jpg" />© Instagram</p> <p>6. Physique to die for! He has a strict gym regime which he doesn't miss out on. That's quite visible, actually!</p> <p class="articleimg"><img id="ed-img" class="art-lazy imwidth-500" title="Chuando Tan, 50YearOld Singapore Photographer Who Looks Like A 20 YO" data-original="http://media.new.mensxp.com/media/content/2017/Aug/chuando-tan-50yearold-singapore-photographer-who-looks-like-a-20-yo-500-6-1501659746.jpg" alt="Chuando Tan, 50YearOld Singapore Photographer Who Looks Like A 20 YO" src="http://media.new.mensxp.com/media/content/2017/Aug/chuando-tan-50yearold-singapore-photographer-who-looks-like-a-20-yo-500-6-1501659746.jpg" />© Instagram</p> <p>7. His work has appeared internationally also. Magazines such as Elle, Harper's Bazaar, L'Officiel, to name a few. </p> <p class="articleimg"><img id="ed-img" class="art-lazy imwidth-500" title="Chuando Tan, 50YearOld Singapore Photographer Who Looks Like A 20 YO" data-original="http://media.new.mensxp.com/media/content/2017/Aug/chuando-tan-50yearold-singapore-photographer-who-looks-like-a-20-yo-500-7-1501659776.jpg" alt="Chuando Tan, 50YearOld Singapore Photographer Who Looks Like A 20 YO" src="http://media.new.mensxp.com/media/content/2017/Aug/chuando-tan-50yearold-singapore-photographer-who-looks-like-a-20-yo-500-7-1501659776.jpg" />© Instagram</p> <p>8. His friends call him ‘CD'. </p> <p class="articleimg"><img id="ed-img" class="art-lazy imwidth-500" title="Chuando Tan, 50YearOld Singapore Photographer Who Looks Like A 20 YO" data-original="http://media.new.mensxp.com/media/content/2017/Aug/chuando-tan-50yearold-singapore-photographer-who-looks-like-a-20-yo-500-8-1501659793.jpg" alt="Chuando Tan, 50YearOld Singapore Photographer Who Looks Like A 20 YO" src="http://media.new.mensxp.com/media/content/2017/Aug/chuando-tan-50yearold-singapore-photographer-who-looks-like-a-20-yo-500-8-1501659793.jpg" />© Instagram</p> <p>9. Tan also owns a modeling agency.</p> <p class="articleimg"><img id="ed-img" class="art-lazy imwidth-500" title="Chuando Tan, 50YearOld Singapore Photographer Who Looks Like A 20 YO" data-original="http://media.new.mensxp.com/media/content/2017/Aug/chuando-tan-50yearold-singapore-photographer-who-looks-like-a-20-yo-500-9-1501659809.jpg" alt="Chuando Tan, 50YearOld Singapore Photographer Who Looks Like A 20 YO" src="http://media.new.mensxp.com/media/content/2017/Aug/chuando-tan-50yearold-singapore-photographer-who-looks-like-a-20-yo-500-9-1501659809.jpg" />© Instagram</p> <p>10. He's a pure Singaporean but that's not how his photos went viral. The Chinese media was the one that discovered him and we are very thankful to them. For a change! </p> <p class="articleimg"><img id="ed-img" class="art-lazy imwidth-500" title="Chuando Tan, 50YearOld Singapore Photographer Who Looks Like A 20 YO" data-original="http://media.new.mensxp.com/media/content/2017/Aug/chuando-tan-50yearold-singapore-photographer-who-looks-like-a-20-yo-500-10-1501659838.jpg" alt="Chuando Tan, 50YearOld Singapore Photographer Who Looks Like A 20 YO" src="http://media.new.mensxp.com/media/content/2017/Aug/chuando-tan-50yearold-singapore-photographer-who-looks-like-a-20-yo-500-10-1501659838.jpg" />© Instagram</p> <p>11. He even had a short career as a Mandarin pop singer. Talented, much?</p> <p class="articleimg"><img id="ed-img" class="art-lazy imwidth-500" title="Chuando Tan, 50YearOld Singapore Photographer Who Looks Like A 20 YO" data-original="http://media.new.mensxp.com/media/content/2017/Aug/chuando-tan-50yearold-singapore-photographer-who-looks-like-a-20-yo-500-11-1501659857.jpg" alt="Chuando Tan, 50YearOld Singapore Photographer Who Looks Like A 20 YO" src="http://media.new.mensxp.com/media/content/2017/Aug/chuando-tan-50yearold-singapore-photographer-who-looks-like-a-20-yo-500-11-1501659857.jpg" />© Instagram</p> <p>12. In the end, I'll conclude with a brutal, yet honest fact that you can drool over him all you want and wish upon every shooting star to look as dashing as he does when you turn 50. But, that's not happening. NOPE!</p> <p class="articleimg"><img id="ed-img" class="art-lazy imwidth-500" title="Chuando Tan, 50YearOld Singapore Photographer Who Looks Like A 20 YO" data-original="http://media.new.mensxp.com/media/content/2017/Aug/chuando-tan-50yearold-singapore-photographer-who-looks-like-a-20-yo-500-12-1501659874.jpg" alt="Chuando Tan, 50YearOld Singapore Photographer Who Looks Like A 20 YO" src="http://media.new.mensxp.com/media/content/2017/Aug/chuando-tan-50yearold-singapore-photographer-who-looks-like-a-20-yo-500-12-1501659874.jpg" />© Instagram</p>
  15. <p>‘Game of Thrones' is one of the most popular TV series and just like its fans, we are totally obsessed with this amazing show as well. From the complex plot, massive wars to sensual scenes and spot-on stunts, there is nothing that GOT makers haven't shown us in the show.</p> <p class="MsoNormal">Do you remember those breathtaking seasonal finale scenes that leave us in a daze over how can they pull such stunts? Be it Cersei's walk of shame, Tyrion battling Sons of Harpy or Daenerys riding those dragons like a master, every scene leaves the viewers wanting for more.</p> <p class="articleimg"><img id="ed-img" class="art-lazy anim-gif imwidth-500" title="Game of Thrones" src="http://media.new.mensxp.com/media/content/2017/Jul/game-of-thrones-giphy-1501325326.gif" alt="Game of Thrones" data-original="http://media.new.mensxp.com/media/content/2017/Jul/game-of-thrones-giphy-1501325326.gif" data-gif_image="http://media.new.mensxp.com/media/content/2017/Jul/game-of-thrones-giphy-1501325326.gif" />(c) Giphy</p> <p class="MsoNormal">Well, thinking about these epic scenes we often wonder how could Emilia Clarke or Peter Dinklage pull all of this so flawlessly? Well, well it wasn't them exactly; it was a different person altogether.</p> <p class="MsoNormal">Like most of the series and movies, such risky scenes are shot using a body double, who is the real face behind these dangerous stunts. The real credit to do such incredible part goes to these talented people who often remain away from the spotlight.</p> <p class="articleimg"><img id="ed-img" class="art-lazy imwidth-full" title="Game Of Thrones" src="http://media.new.mensxp.com/media/content/2017/Jul/image-gameofthrones-instagram-1501326250.jpg" alt="Game Of Thrones" data-original="http://media.new.mensxp.com/media/content/2017/Jul/image-gameofthrones-instagram-1501326250.jpg" />(c) Instagram</p> <p>Meet the body doubles of GOT cast and get ready to feel stupefied!</p> <p>Rosie Mac as Daenerys</p> <p class="MsoNormal"></p> <p class="articleimg"><img id="ed-img" class="art-lazy imwidth-full" title="Game of Thrones" src="http://media.new.mensxp.com/media/content/2017/Jul/image2-gameofthrones-hbo-instagram-1501325997.jpg" alt="Game of Thrones" data-original="http://media.new.mensxp.com/media/content/2017/Jul/image2-gameofthrones-hbo-instagram-1501325997.jpg" />(c) HBO/ Instagram</p> <p>Looking at Rosie, she isn't a natural blonde but the girl has her swag and does all that stunts that make us go gaga over Daenerys brilliantly. Her instant bio read, "Singer/Actress/Part time Mermaid/Daenerys Double (season5,)-Virgin until marriage"</p> <p class="MsoNormal"> </p> <p class="MsoNormal">Rebecca Van Cleave as Cersei</p> <p dir="rtl" lang="ar">ÙÙÙ Ùا ÙعÙÙ<br />اÙÙÙØ«ÙØ© Rebecca Van Cleave ÙÙ ÙÙ ÙاÙت عارÙÙ ÙÙ ÙÙش٠اÙعار ÙاÙذ٠أستغر٠تصÙÙر٠3 Ø£Ùا٠ÙÙÙست Lena Headey <a href="https://t.co/CV6AI7KZhY">pic.twitter.com/CV6AI7KZhY</a></p> — غÙاÙÙÙ Tribbiani (@Ghanem1990a) <a href="https://twitter.com/Ghanem1990a/status/677941054893645824">December 18, 2015</a> <p>Well, yes she is the one who did the walk of shame and stunned everyone with her performance. We salute her for doing such a magnificent job! That's not her actual face, but they are her shoulders. "It was one of the scariest, most wonderful, most gratifying experiences I could have imagined. I never in a million years would have thought I would be in Dubrovnik surrounded by hundreds of extras and crew members throwing food at me, but it was amazing,” she said to a leading daily.</p> <p class="MsoNormal"> </p> <p class="MsoNormal"> </p> <p class="MsoNormal">Ignacio Jimenez Blanco as Daario</p> <p class="MsoNormal"></p> <p class="articleimg"><img id="ed-img" class="art-lazy imwidth-full" title="Game of Thrones" src="http://media.new.mensxp.com/media/content/2017/Jul/image8-gameofthrones-hbo-instagram-1501326140.jpg" alt="Game of Thrones" data-original="http://media.new.mensxp.com/media/content/2017/Jul/image8-gameofthrones-hbo-instagram-1501326140.jpg" />(c) Instagram/ HBO</p> <p class="MsoNormal">Wonder how Ignacio was chosen as a body double? "My brother Gonzalo heard about the HBO auditioning for extras nearby and asked me to go along with him. Because I was taking him I decided to audition as well."</p> <p class="MsoNormal"> </p> <p class="MsoNormal">Casey Michaels as The Waif</p> <p style=" margin:8px 0 0 0; padding:0 4px;"><a style=" color:#000; font-family:Arial,sans-serif; font-size:14px; font-style:normal; font-weight:normal; line-height:17px; text-decoration:none; word-wrap:break-word;" href="https://www.instagram.com/p/BFG08RLiRnH/" target="_blank">I found my doppelgänger #gameofthrones #got6 #doppelganger #waif #fayemarsay #caseystunts</a></p> <p style=" color:#c9c8cd; font-family:Arial,sans-serif; font-size:14px; line-height:17px; margin-bottom:0; margin-top:8px; overflow:hidden; padding:8px 0 7px; text-align:center; text-overflow:ellipsis; white-space:nowrap;">A post shared by C A S E Y | M I C H A E L S (@caseystunts) on May 7, 2016 at 5:51am PDT</p> <p> </p> <p> </p> <p class="MsoNormal">Mark Slaughter as Brienne</p> <p class="MsoNormal"></p> <p class="articleimg"><img id="ed-img" class="art-lazy imwidth-full" title="Game of Thrones" src="http://media.new.mensxp.com/media/content/2017/Jul/image3-gameofthrones-hbo-instagram-1501325900.jpg" alt="Game of Thrones" data-original="http://media.new.mensxp.com/media/content/2017/Jul/image3-gameofthrones-hbo-instagram-1501325900.jpg" />(c) HBO/ Instagram</p> <p class="MsoNormal">Yes, he is the one who fought against the Hound dressed as a woman.</p> <p class="MsoNormal"> </p> <p class="MsoNormal">Rory McCann as Sandor Clegane (Stuntman unknown)</p> <p class="MsoNormal"></p> <p class="articleimg"><img id="ed-img" class="art-lazy imwidth-full" title="Game of Thrones (c) HBO/ Instagram" src="http://media.new.mensxp.com/media/content/2017/Jul/image7-gameofthrones-hbo-instagram-1501325496.jpg" alt="Game of Thrones (c) HBO/ Instagram" data-original="http://media.new.mensxp.com/media/content/2017/Jul/image7-gameofthrones-hbo-instagram-1501325496.jpg" />(c) HBO/ Instagram</p> <p> </p> <p class="MsoNormal">Nathalie Emmanuel as Misandei (Stuntman unknown)</p> <p class="MsoNormal"></p> <p class="articleimg"><img id="ed-img" class="art-lazy imwidth-full" title="Game of Thrones " src="http://media.new.mensxp.com/media/content/2017/Jul/image5-gameofthrones-hbo-instagram-1501325577.jpg" alt="Game of Thrones " data-original="http://media.new.mensxp.com/media/content/2017/Jul/image5-gameofthrones-hbo-instagram-1501325577.jpg" />(c) HBO/ Instagram</p> <p> </p> <p class="MsoNormal">Peter Dinklage as Tyrion Lannister (Stuntman unknown)</p> <p class="MsoNormal"></p> <p class="articleimg"><img id="ed-img" class="art-lazy imwidth-full" title="Game of Thrones " src="http://media.new.mensxp.com/media/content/2017/Jul/image4-gameofthrones-hbo-instagram-1501325625.jpg" alt="Game of Thrones " data-original="http://media.new.mensxp.com/media/content/2017/Jul/image4-gameofthrones-hbo-instagram-1501325625.jpg" />(c) HBO/ Instagram</p> <p>We wish we knew who did those fab stunts for our favourite Tyrion.</p> <p class="MsoNormal"> </p> <p class="MsoNormal">Joel Fry as Hizdahr zo Loraq (Stuntman unknown)</p> <p class="articleimg"><img id="ed-img" class="art-lazy imwidth-full" title="Game of Thrones " src="http://media.new.mensxp.com/media/content/2017/Jul/image6-gameofthrones-hbo-instagram-1501325788.jpg" alt="Game of Thrones " data-original="http://media.new.mensxp.com/media/content/2017/Jul/image6-gameofthrones-hbo-instagram-1501325788.jpg" />(c) HBO/ Instagram</p> <p>Tell us who's your favourite stuntman!</p> <p> </p> <p class="MsoNormal"> </p> <p> </p>
  16. <p class="MsoNormal">Jaaved Jaaferi is a man of many talents – actor, dancer, comedian and an amazing voice actor (who can forget his hilarious commentary on Takeshi's Castle!). Currently, he is headlining the cast of the stage version of Mira Nair's ‘Monsoon Wedding' in the US.</p> <p class="MsoNormal">While in Los Angeles, apparently he was bored in his bedroom at 3am, so he decided to introspect the last four months of his life that consisted of intense performances and a strict diet. Well, it's more likely that he just wanted to show off his ripped body, and just wanted to sound deep about it.</p> <p dir="ltr" lang="en">Bored at 3am in LA in my bedroom wondering what 4 months of intense performances & a strict diet do <a href="<a href=" target="_blank">https://twitter.com/hashtag/MonsoonWedding?src=hash</a>">#MonsoonWedding <a href="<a href=" target="_blank">https://t.co/JmHYgiyicx</a>"><a href="http://pic.twitter.com/JmHYgiyicx" target="_blank">pic.twitter.com/JmHYgiyicx</a></p> — Jaaved Jaaferi (@jaavedjaaferi) <a href="<a href=" target="_blank">https://twitter.com/jaavedjaaferi/status/890427082294960128</a>">July 27, 2017 <p class="MsoNormal"> </p> <p class="MsoNormal">Nonetheless, it's an incredible transformation, especially keeping in mind that he is 53 years old. He's playing Naseeruddin Shah's role from the movie ‘Monsoon Wedding' on stage, and let's just say he did not look like that in the movie.</p> <p class="MsoNormal">People on Twitter are truly in awe, and rightly so. I mean, just look at him!</p> <p dir="ltr" lang="en">Very inspiring.I'm tempted to ask you for your diet & workout plans Jaaved bhai but I'm afraid I haven't your discipline to see them through <a href="<a href=" target="_blank">https://t.co/Bt1HxtRubk</a>"><a href="https://t.co/Bt1HxtRubk" target="_blank">https://t.co/Bt1HxtRubk</a></p> — Omar Abdullah (@abdullah_omar) <a href="<a href=" target="_blank">https://twitter.com/abdullah_omar/status/890508742411698176</a>">July 27, 2017 <p dir="ltr" lang="en">You look awesome!!! All the best <a href="<a href=" target="_blank">https://twitter.com/jaavedjaaferi</a>">@jaavedjaaferi <img class="CToWUd" src="https://mail.google.com/mail/e/1f44d" alt="ð" data-goomoji="1f44d" goomoji="1f44d" /><img class="CToWUd" src="https://mail.google.com/mail/e/1f44d" alt="ð" data-goomoji="1f44d" goomoji="1f44d" /><img class="CToWUd" src="https://mail.google.com/mail/e/1f44d" alt="ð" data-goomoji="1f44d" goomoji="1f44d" /></p> — Sophie Choudry (@Sophie_Choudry) <a href="<a href=" target="_blank">https://twitter.com/Sophie_Choudry/status/890455072005652480</a>">July 27, 2017 <p dir="ltr" lang="en">Fantastic!</p> — Rahul Dev Official (@RahulDevRising) <a href="<a href=" target="_blank">https://twitter.com/RahulDevRising/status/890483572238417920</a>">July 27, 2017 <p dir="ltr" lang="en">That's very inspirational JJ<br />Well done bud</p> — atul kasbekar (@atulkasbekar) <a href="<a href=" target="_blank">https://twitter.com/atulkasbekar/status/890506012616249344</a>">July 27, 2017 <p dir="ltr" lang="en">This is just so inspirational ..</p> — HK (@hkapil) <a href="<a href=" target="_blank">https://twitter.com/hkapil/status/890570893474185217</a>">July 27, 2017 <p dir="ltr" lang="en">Looking good brother, miss boogie woogie <img class="CToWUd" src="https://mail.google.com/mail/e/1f628" alt="ð¨" data-goomoji="1f628" goomoji="1f628" /><img class="CToWUd" src="https://mail.google.com/mail/e/1f628" alt="ð¨" data-goomoji="1f628" goomoji="1f628" /><img class="CToWUd" src="https://mail.google.com/mail/e/1f631" alt="ð±" data-goomoji="1f631" goomoji="1f631" /></p> — Anthony H (@anthony2006440) <a href="<a href=" target="_blank">https://twitter.com/anthony2006440/status/890547372048175104</a>">July 27, 2017 <p dir="ltr" lang="en">From Boogie Woogie to Fear Factor!</p> — Barun Pradhan (@barunlz) <a href="<a href=" target="_blank">https://twitter.com/barunlz/status/890461416104316928</a>">July 27, 2017 <p class="MsoNormal"> </p>
  17. Desperate times can lead to desperate measures, at least that's what was going on in a woman's head when she decided to strap on 102 iPhones to her body and smuggle them to China. The woman was caught by customs officials as she tried to attempt to smuggle these phones from Hong Kong into mainland China. (c) Twitter However, it is funny to note that this was not the first time someone tried to smuggle iPhones into China. A man was caught in 2015 as he tried to smuggle 94 iPhones in 2015 and another man who managed to transport 146 iPhones in late 2015. (c) Twitter iPhones are considerably cheaper in Hong Kong when compared to the rest of mainland China. Smuggling iPhones at a cheaper price and later selling it for a premium has become a lucrative business not only in China but in India as well. Customs officials at Shenzhen noticed suspicious bulges and searched the smuggler in question. Apart from 102 iPhones, the culprit was also caught with 15 luxury watches and weighed in excess of 20 Kgs from her original weight. The street value of the 102 smuggled iPhone was around $1,00,000. Source: 9to5Mac
  18. Walter Fisher was a high-stakes gambler, but when his lucky streak ended, it wasn't just his debt that increased. With hundreds of thousands of dollars of debt, his health started declining. People saw the 6-foot-1 man eat his way through a diet of cake, veal and pizza at the poker table, his weight ultimately reaching 245 pounds (or 111kgs). Then, in December 2016, an acquaintance bet Fisher $500,000 that he could not reduce his body fat to less than 10% in six months. According to The New York Post, his body fat at that time was 33%. My 600k bet... So this is me at my biggest, unhealthiest all time high as an adult. 242 lbs of fat Jewish Russian from NYC. December 22nd 2016. I was so unhealthy looking that when I was at a poker table I made a statement as I was eating a hot apple pie with ice cream that tomorrow I would be starting on my road to getting under 10 percent body fat within 6 months.Needless to say there were some skeptical gamblers that thought it was money in the bag. In there mind there's no way that I can possibly accomplish that feat.So we hammered out the details and I didn't even know my body fat percent yet but we decided Dexa scan would be the way we would measure and that I obviously wouldn't not be taking steroids or HGH , liposuction to get there or I would be disqualified. To keep me honest I agreed to random full panel blood testing as well. Once we got all the stipulations put down and locked the money in escrow the race was on !!!#fatrussianjewboy #racetoundertenpercent #600kbetonbodyfat #degenerategambling A post shared by Walter Scoobs (@walterscoobs) on Mar 24, 2017 at 1:56pm PDT Getting fit and getting rich at the same time? Now, this is an offer no one can refuse. He took on the challenge and booked the bet, and even tapped in two high-stakes friends, one of them being Dan Bilzerian, to back him up. Within a month, over $1 million in wagers had been lined up. Honestly, this bet was like a win-win situation for Fisher, yes, winning would help with his financial problems, but even if he didn't, he would at least get his health back on track. FORM, CONTROL, CONTRACTION , So I'm doing standing hammer dumbbell shoulder press on the left and seated dumbbell press with no back support on the right. Doing higher reps 20x at 5 sets a piece. Using 25 lb dumbbells. Sounds light but it burns like hell. You need to remember you have make sure your core is tight when doing these exercises or you going to hurt yourself. Start off your shoulder workout with these and you will see some great results. #beastmode #3adays #loveshoulderday #thechallenge @premiermindandbody not bad for a student of a master👊🏻 A post shared by Walter Scoobs (@walterscoobs) on Apr 3, 2017 at 1:24pm PDT So, Fisher took it seriously but soon realized he needed some extra help. He roped in Chris DiVecchio, a personal trainer, and started an extreme workout regime and had a set diet plan, thanks to sports medicine nutritionist Phil Goglia. Fisher told NY Post, “We started with 30 minutes of high-intensity interval training and an hour of weights, seven days per week. Then we went to 45-minutes of cardio and two hours of high-intensity interval training, plus weights. I ate oatmeal and egg whites for breakfast. I soon put in 10 hours a day, with five hours of cardio. I drank amino acids and glutamine to keep my muscles from breaking down.” Last week was 3 months into the challenge exactly. Got another Dexa and I'm down to 17.8% from 33%. Down 15.2% bodyfat , down 41 fat tissue lbs and gained almost 13lbs of lean tissue since I started the Challenge. Big fan of Mcgregor, dude is a beast who's work ethic is out of this world. At the end of the day if you work hard you get results. You get obsessed with working hard you end up succeeding above expectations. That photo left top corner is 90 days apart with the photo below it. My work is not near finished . I'm not thinking about losing 8 percent body fat, i rather think about my goal is still to be under ten percent. It's about the gains, not the losses we should focus on. Plus I got the best trainer on my team @premiermindandbody making sure my form is tight and focus is laser. #BEASTMODE #underten #anyonecandoitaslongasyourededicated #600gs #backdayworkout #russianstyle A post shared by Walter Scoobs (@walterscoobs) on Mar 28, 2017 at 3:28am PDT With the help of DiVecchio, he was soon doing five one hour cardio sessions along with 75-minutes of weight lifting, followed by an hour break. But this regime was obviously quite extreme, causing his legs to burn out, so he found taking cryotherapy sessions would help him recover. Lee me just Say thank you Cryo therapy after 5 hours of straight hard cardio a day plus hour n half heavy weight training been , been doing cryo for a month ..... helps recovery from the inflammation without question otherwise I don't know how I could have gotten through cardio that long every day. #cryoaddict A post shared by Walter Scoobs (@walterscoobs) on Jun 8, 2017 at 12:10pm PDT Fisher even has some advice for everyone: “Get with the right nutritionist and trainer and everyone is different. Get your lipids tested and than go from there. Everything plays a role in a person's fitness threshold and profile. From there you built yourself a program that suits you best.” Started the bet December 22nd- this is mainly what I prepped the first month. Nutrition is the biggest factor. I had to go from ordering two Oreo cheesecakes from Postmates daily to straight egg whites and ground chicken. Food prepping to be able to have my meals setup throughout the day is key. Everything for the most part was me prepping food. You are what you eat! It was BRUTAL in the beginning but than you feel so much better and cleaner that your cravings cease and you move on to just wanting to eat better bc of the difference of how you feel. It's crazy how much toxic shit is in junk food. In order to win this bet , it's not a crash diet , it's a change in lifestyle. Eat better , feel better , live better! #cleaneating #losingbodyfat #lifestyle #600Gs A post shared by Walter Scoobs (@walterscoobs) on Mar 24, 2017 at 7:46pm PDT And in the end, everything worked out for him! With the help of extreme workout plans and a strict diet, Fisher's body fat dropped to 8.8% by 22nd June. Talking about his incredible victory, he said, “To have gone from an absolute low to where I am now is an achievement and a transformation. A lot of people talk big games – and 99 per cent of them would not be able to do what I did, even with the money as an incentive – but I backed it up. I backed it up and it makes me feel like there is absolutely nothing I can't do.” 8.8 still fucken high from this transformation and journey #wedidit #nevergiveup #beastmode THANK YOU EVERYONE FOR THE SUPPORT MY FAMILY especially @elenafisher30 @fik2323 @mimiluvsmusic @dannyfisher123 @boris.transmit @alextodd @jefftoddnyc all my friends @mitch_slavuter @dougger6981 @collisionworld @numerals @stan_shtayner108 @adamross17 @s_l_8282 @danbilzerian @magicantonio @billperkins @jeffgrosspoker and there are so many many more people but everyone love you guys for having my back and helping get to a great place in my life. #onelove also Big Shout Out to J @SteelSupplements for lacing me up with the best sups, Jason @Bodyspec for the best Dexas, Doc Phil @Pfcnutriton , and my trainer chris @premiermindandbody A post shared by Walter Scoobs (@walterscoobs) on Jun 24, 2017 at 7:08pm PDT He still plans to continue working on his fitness, but would now like to reach a reasonable 13% body fat. It took only one challenge for him to get fit and get rich. What an achievement!
  19. LAHORE: The body of a male domestic help was recovered from a Member of Provincial Assembly's (MPA) house late Tuesday night here in Akbari Mandi area, Geo News reported. Akhtar's dead body was found in the home of MPA Shahjehan, who belongs to Pakistan Muslim League-Nawaz (PML-N). In addition, the domestic help's sister ? Atia ? was also discovered in an injured state, allegedly bearing torture marks, police added. A case ? on the behalf of victim Akhtar's father ? has been registered with the police against Shahjehan's daughter Fauzia for murder under clause 302. However, the house has been locked, with the MPA and her daughter seemingly on the run. In this regard, relevant teams have been sent out to search for and arrest Fauzia, police officials explained. The victim's sister Atia, on the other hand, has been released from the hospital after medical treatment, police stated.
  20. You don't lose fat in the gym. You lose fat in the kitchen. Exercising preserves muscle mass. Up to 80% of your war against fat loss should be fought by making nutrition a weapon. The rest 20 percent is building and preserving lean muscle mass which should be tackled with weight training. When it comes to losing fat and gaining muscle at the same time, training needs to be programmed smartly. Doing countless number of reps with baby weights is the dumbest thing you can do. That won't get you ‘cut'. Jumping on a high volume, high intensity training style is not a very good idea. Here, this workout is ideal if your aim is to cut fat and get shredded. Superset Training A superset is where you perform an exercise for a given number of reps and immediately after that, begin the next exercise. However, a lot of people make certain mistakes, which negates the benefits of superset training. Mistake 1: Supersetting only for high reps People have this misconception that superset training style should only be employed for high rep sets. False! Supersets can be used for low rep training (3-6 Reps) as well. In Fact, it is advantageous to do them with heavy loads and low reps. (more on that below) Mistake 2: Taking too much rest The whole idea of doing supersets is to increase the density (pushing more loads in a shorter period of time) and efficiency of your workouts. Taking too much rest between exercises sabotages this. Perform one exercise, take control of your breath, and bang, kill the next set! 15-30 seconds of rest is enough. Mistake 3: Targeting same muscles in both the sets This is perhaps the biggest mistake while doing supersets. For example: hitting pec deck flys right after doing bench press. By doing this, you're targeting a pre-fatigued muscle (your pecs are already exhausted after the bench press). Thus, you compromise on the loads you can lift. Also, you're unable to take the advantage of something called as ‘active recovery'. How To Do Superset Training To take the maximum advantage of supersets, train antagonist muscle pairs. Antagonist muscles often occur in pairs, called antagonistic pairs. As one muscle contracts, the other relaxes. Examples of antagonistic pairs: ● Biceps and triceps; to contract - the triceps relaxes while the biceps contracts to lift the arm during a curl. ● Chest & Lats ● Shoulders (overhead pressing) & Middle Back (horizontal pulling) Training antagonist muscle pairs together, allow you to undergo active recovery: while you perform an exercise for one muscle group the other one recovers. This also optimizes your fatigue levels, thus you can push more weights in each exercise. Make sure your rest periods are kept in check. (Arnold Schwarzenegger was one of the biggest advocates of super-set training style.) Superset ‘Antagonist Muscle Pairing' Upper Body Workout 1) Flat Bench Press & Weighted Pull Ups: 3 Sets 5-6 Reps 2) Arnold Press & Barbell Rows: 3 Sets 10 Reps 3) Incline Dumbbell Press & Face Pulls: 3 Sets 12 Reps 4) Cable Curls (12-14 Reps), Triceps Extensions (12-14 reps) Dumbbell Lateral Raise (30 Reps): 3 Sets 5) Band Pull A parts: 1 Set 100 Reps (The above program is designed by- Coach Aman, Alpharaj)
  21. Catching up on lost sleep over weekends may help people keep their weight down, according to a study in South Korea. Not getting enough sleep can disrupt hormones and metabolism and is known to increase the risk of obesity, researchers write in the journal Sleep. ?Short sleep, usually causing sleep debt, is common and inevitable in many cases, and is a risk factor for obesity, hypertension, coronary heart disease, as well as mortality,? lead author Dr Chang-Ho Yun of the Seoul National University Budang Hospital told Reuters Health by email. Sleeping in may be better than napping, as the sleep may be deeper and follows the body?s sleep-wake rhythms more closely, Yun said. To determine how weekend sleep is related to body weight, the researchers used data from a nationwide survey of more than 2,000 people who ranged in age from 19 to 82 years old. In face-to-face interviews, researchers asked participants about their height and weight, weekday and weekend sleep habits, mood and medical conditions. The study team used this information to determine body mass index (BMI), a measure of weight relative to height, and whether participants engaged in catch-up sleep on weekends. Weekend catch-up sleep was defined as sleeping more hours on weekend nights compared to weekday nights. On average, the participants slept 7.3 hours per night and had BMIs of 23, which falls in the healthy range. About 43 percent of people slept longer on weekends by nearly two hours than they did on weekdays. People who slept-in on weekends tended to sleep shorter hours during weekdays, but slept more hours overall across the week. The researchers? analysis found that those who slept-in on weekends had average BMIs of 22.8 while those who didn?t engage in catch-up sleep averaged 23.1, which was a small but statistically meaningful difference. In addition, the more catch up sleep a person got, the lower their BMI tended to be, with each additional hour linked to a 0.12 decrease in BMI. ?Short sleepers tend to eat more meals per day, snack more, engage in more screen time and may be less likely to move due to increased sensations of fatigue when not rested,? said Jean-Philippe Chaput of the University of Ottawa in Canada, who wasn?t involved in the study. Chaput noted that getting 30 minutes of heart-pumping exercise per day can help improve sleep. ?Sleep experts say that if people need an alarm clock to wake up it is a sign that they don?t sleep enough,? Chaput said by email. ?The more good behaviours we can have every day (and sustain for the rest of our lives) the better it is for the prevention of chronic diseases and optimising health. Sleep should be one of these priorities,? he said. ?If you cannot sleep sufficiently on workdays because of work or social obligations, try to sleep as much as possible on the weekend. It might alleviate the risk for obesity.? ?Weekend sleep extension could be a quick fix to compensate sleep loss over the week but is not an ultimate solution for chronic sleep loss,? Yun cautioned. ?If average sleep duration over the week is far below the optimal amount even with weekend sleep extension, the benefits would likely dissipate,? Yun said.
  22. Ever since childhood, we all have been taught that exercise is good for health. However, there are still a lot of people who don’t give a shit about it and have never seen the insides of a gym. As a result, these people end up screwing up their health and only take to exercising when a doctor warns them. But have you ever thought what happens when we you do not exercise? Here, let me tell you and you surely wouldn’t like it. What Our Bodies Are Made To Do And How We Fucked Up! As simply as I can put it- our bodies are supposed to be mobile. We are made to move. The more we move, the more our body acts as a unit, to keep whatever’s inside the body aligned. Every function of your body, directly or indirectly, relates to bipedal locomotion. There was no obesity back in the day. Now, we are at our immobile best and soon, will be at our obese best. Everything from the circadian rhythm to metabolism and bone health is fucked up. What we have done to our bodies, is a thing of pity. 1) Poor Metabolism The lesser the activity, the slower the metabolism. Metabolism is the sum of every chemical activity in your body. It keeps you alive and functioning. When there’s very little physical activity, the body adjusts itself to a very low BMR (Basal Metabolic Rate). The lower the BMR, the higher gets the chances of fat gain and many other disorders that can be easily avoided. © YouTube 2) Poor Body Composition We are supposed to have more lean muscle mass and less fat. Pathetic dietary habits and lack of exercise leads to muscle atrophy and increase in fat mass. As a result, your sedentary lifestyle makes you overweight which eventually turns into obesity. 3) Sluggish brain response Regular exercise supports better functioning of the central nervous system. It boosts the oxygenated blood flow and strengthens the nerve signaling of almost every cell in your body. In the absence of physical activity, this entire process gets sluggish as there is no efficient supply of oxygenated blood. © YouTube 4) Weaker muscles and bones Lack of exercise leads to muscle atrophy i.e. decrease in the amount of muscle mass. Moreover, it also deregulates the ability of bones to absorb calcium, making way for weaker bones over time. This is one of the major reasons for the ever increasing number of osteoporosis patients in the world. 5) Irregular blood pressure Due to a lack of exercise the LDL (Low Density Lipoprotein) cholesterol (bad cholesterol) increases in the blood stream. LDL leads to plaque congestion in the arteries, which further leads to irregular blood pressure and even heart attack in extreme cases. © YouTube 6) Depression and Anxiety Guess what, a majority of depression cases can be controlled by embracing a fitness lifestyle. In the absence of physical activity, your brain health goes for a toss (factors mentioned above) which leads to depression and anxiety. Try to understand that exercise is not a luxury. It is the need of the body. Adopt an active lifestyle by either joining a gym, playing a sport or at least by going for a regular morning/evening walk. Remember, prevention is better than cure, therefore, stop being a couch potato! Rachit Dua is an advanced K11 certified fitness coach for general and special population (people with medical issues, old age people, pregnant women, and children) and a certified sports nutritionist. You can get in touch with him here.
  23. Qatar Airways Chief Executive Akbar Al Baker gestures as he tours the exhibition stand of the company at the International Tourism Trade Fair (ITB) in Berlin, Germany, March 9, 2016. Photo: REUTERS/File Qatar has asked the United Nations' aviation agency to intervene in an airspace rights' dispute with three Gulf states following an escalating diplomatic row and trade blockade, two sources familiar with the matter said on Monday. Qatar has sent a letter to the International Civil Aviation Organization's (ICAO) governing council in an effort to resolve the dispute after Saudi Arabia, United Arab Emirates and Bahrain closed their airspace to Qatari flights. The Gulf state has indicated that it will ask the council to resolve the conflict, one of the sources said, using a dispute resolution mechanism under the 1944 Chicago Convention which is overseen by ICAO. The sources spoke on condition of anonymity because council business is discussed in private. Saudi Arabia, the United Arab Emirates, Bahrain and Egypt cut diplomatic and transport ties with Qatar a week ago, accusing it of fomenting regional unrest, supporting terrorism and getting too close to Iran, all of which Doha denies. The biggest diplomatic rift in years among the rich states of the Gulf has disrupted Qatar's imports of food and other materials, although its finance minister has played down the economic toll of the confrontation. PM, army chief arrive in Saudi Arabia to help resolve Gulf crisis During one-day visit, Nawaz Sharif will hold discussions with senior Saudi leadership Qatar says it won´t 'surrender' in Gulf row It is not yet clear whether the ICAO council, which is holding regularly scheduled meetings in Montreal this week, would agree to intervene, and how long any efforts would take. The matter is expected to be discussed at council by Friday, said one of the sources. "I would not expect any overnight resolutions," he said. ICAO spokesman William Raillant-Clark said the agency could not make an immediate comment. The UN aviation agency, which is headquartered in Montreal, does not impose binding rules, but wields clout through safety and security standards that are usually followed by its 191-member countries. Earlier in the day, the chief executive of Qatar Airways told CNN that ICAO should declare the measures against Qatari air traffic to be illegal. "We have legal channels to object to this," he said. "ICAO... should heavily get involved, put their weight behind this to declare this an illegal act." Baker said 18 destinations were now out of bounds for the airline. He also criticised Saudi Arabia and the UAE, both members of ICAO's governing council, for shutting down the airline's offices. He added that he was "extremely disappointed" in US President Donald Trump. "(The US) should be the leader trying to break this blockade and not sitting and watching what's going on and putting fuel on (the) fire," he said. Trump last week waded into the worst Gulf Arab rift in years and praised the pressure on Qatar, which Saudi Arabia, the UAE and Bahrain accuse of supporting Iran and funding Islamist groups, charges Doha denies.
  24. Bereaved protesters surround an ambulance with the deceased's body. UMERKOT: Lying in a corner of Civil Hospital Umerkot, sewer cleaner Irfan Maseeh kept gasping for breath, his family members pleading the staff to treat him, but senior doctor at the facility refused to touch his sludge covered body as he was "fasting". "Dr Yousuf said he would not touch Irfan's dirty body until it was cleaned because he was fasting," the deceased's brother Pervaiz Maseeh told Geo.tv. "I cleaned his body, after which the an oxygen pump was sent for Irfan, but that was empty." The doctor's negligent response to the emergency situation and lack of facilities at the hospital, left Irfan to succumb to death. Irfan had dived down to clean a manhole Thursday morning when he fell unconscious after inhaling poisonous gases locked inside, Pervaiz said. He added one after another two others jumped inside to save the other, all collapsing due to the same reason. Pervaiz had reached the site after people in the area informed him of the incident. "When they were eventually taken out, I put Irfan on my back and rushed him to the hospital," the bereaved brother said. "A rickshaw driver stopped us on the way and gave us his vehicle to carry Irfan to the hospital as quickly as possible." But he could not be saved despite all the efforts people around made to get him back to breathe. Protest carried out after Irfan Maseeh's death. The death of Irfan due to the negligence of doctor enraged the family members who started protesting with his body. Umerkot SSP Usman Bajwa speaks to one of Irfan's family members. "No one had come to share our loss or express solidarity with us," Pervaiz said. "But Umerkot SSP Usman Bajwa visited us a while back, promising that the responsible doctor would be taken to task and complete investigation would be carried out in the case." This was not the first death caused by the negligence of staff at Civil Hospital Umerkot, said Pervaiz. "A similar incident took place in 2014 when a sewage cleaner, struggling for life, was referred to Hyderabad for treatment as the facility in Umerkot was not equipped to treat him."
  25. Fitness has come to a point where misinformation and easy way outs are replacing hard work and discipline. Fancy workouts, detox diets, clear water (isn’t water already clear?!) and god knows what other crap is being advertised. The latest stupid trend to get in on the train to ‘never getting fit-town’ is hot yoga. Well, it’s not really that new but it is extremely stupid, nonetheless. Let me dissect it for you and help you save your money and more importantly, save yourself! What The Hell Is Hot Yoga And Who Started It? © Youtube Hot Yoga was popularized by Bikram Choudhary. He, while teaching in colder climates in the West, progressively increased the temperature and humidity of the room to 40 degrees Celsius at 40% humidity, to emulate the climate of Calcutta. Flush Out Toxins: The Logic Behind Hot Yoga Is Flawed And Idiotic, At Best The idea behind hot yoga is to make people sweat in hopes of losing fat and flushing out toxins. More sweating doesn’t mean more fat loss, period. To propagate this ideology is even more idiotic. If you are a trainer of any sort and tell your clients that more sweating means fat loss, you have got to give up the profession. Sweat constitutes water, salt, and magnesium. Its constituency doesn’t change just because you have practiced a few yoga asanas in a hotter than usual room. If sweating could remove toxins from the body, anybody who sweats a lot could eat whatever they wanted to eat, not exercise for a day, and live forever. But, it doesn’t work like that. And if sweating is all there is to it, why even do Yoga? Just sit in a sauna, and call that a fitness routine! Sweating has NOTHING to do with fat loss http://www.mensxp.com/health/weight-loss/36630-sweating-more-doesn-t-mean-that-you-are-burning-fat.html The dangers of Hot Yoga © NYTIMES When you exercise, your body temperature increases. In Hot Yoga, incidents where the core temperature has gone up to 103 to even 104 degrees have been reported. This can kill you! Or, give you a stroke at least. Practitioners getting strokes in the middle of a class is not unheard of. Other less scary things that this can do to you is that it can give you headaches, nausea, and heat strokes. Not to mention, the dehydration that can be caused by all the heat and the sweating. Reported Cases Of People Passing Out While Doing ‘Hot Yoga’ In his book Hell-Bent (obsession, pain and the search for something like transcendence in Bikram Yoga), Benjamin Lorr talks about many incidents where students in the backbend camp where he stayed and practiced, would often pass out, or have to be rushed out of the room, with an urgent need to throw up. An increase in heart rate, which happens when you exercise, increases your blood pressure. But, when you exercise in a heated room, this elevation in your blood pressure is aggravated by the loss of water in the form of sweating. The result? Well, your blood pressure may shoot up more than it should! So, what is special about Hot Yoga? © YouTube In one word: Nothing! It’s idiotic. Just like any other fitness fad promising overnight results, hot yoga might sound alluring but it’s completely baseless. The carefully modulated room temperature does not make you any healthier, or thinner. It can, however, make you sick, especially in the already hot climate of India. Really, take a moment to think about it. Stick to normal yoga and a clean diet, and you will see results that you want. Also, why do you need an artificially heated room to exercise when you spend all your time getting away from the heat and sitting in an air conditioned room? Now, get your shit together and stop looking for hot yoga centers around your area.