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  1. Meet Ekaterina Lisina, the beautiful Russian model who also holds a world record. One more time: Happy New Year everyone! Wishing you that this year 2018 will be more successful than the previous one!!ððð #worldtallestmodel #worldlongestlegs #legsofinsta #legsfordays #sexylegs #longlegs #modelwiththelongestlegs #verylonglegs #ekaterinalisina #supermodel #диннÑеноги #ноги #longestlegs A post shared by Ekaterina Lisina (@ekaterina_lisina15) on Jan 3, 2018 at 3:32am PST At 6'9, she is known to have the longest legs in the world! Longest legs in collaboration with... @amazonsofoz(organization)ð (photographer)ð¸ @portugal_makeup_for_weddings (hair&makeup)ð @sunseekerportugal (location)ð¥ Great job,everyone!ðð #longestlegsintheworld #longestlegs #legsofinsta #legs #legsfordays #sexylegs #longlegs #modelwiththelongestlegs #tallestmodel #tallmodel #guinnessrecord #guinnessrecords #worldlongestlegs #worldtallestmodel #supermodel #glamourmodel #длиннÑеноги #ноги #ÑекÑÑалÑнÑеноги #Ð¼Ð¾Ð´ÐµÐ»Ñ #ÑÑпеÑÐ¼Ð¾Ð´ÐµÐ»Ñ #beutifulheight A post shared by Ekaterina Lisina (@ekaterina_lisina15) on Dec 18, 2017 at 12:17pm PST This look can only catch @anastasiataylor ð. Make up and hair @portugal_makeup_for_weddings . #longestlegs #longlegs #worldtallestmodel #sexylegs #sexylook #modelwiththelongestlegs #iglegs #legsofinsta #legs #glamourmodel #ekaterinalisina #tallmodel A post shared by Ekaterina Lisina (@ekaterina_lisina15) on Oct 20, 2017 at 2:32pm PDT Besides being a professional model, the gorgeous lady is also a national level bronze medal winning Basketball player. I will ring your bells soonððð Having fun during a photoshoot ðð #worldtallestmodel #tallestmodel #tallisbetter #tallmodel #verytallgirl #longestlegs #longlegs #supermodel #model #6foot9 #ekaterinalisina #fashion #glamourmodel #glamour #ringmybells A post shared by Ekaterina Lisina (@ekaterina_lisina15) on May 17, 2017 at 6:27am PDT Start to miss bballð A post shared by Ekaterina Lisina (@ekaterina_lisina15) on Jan 2, 2016 at 11:55am PST She has been to India and has also fallen in love with our country. Mumbaið A post shared by Ekaterina Lisina (@ekaterina_lisina15) on May 3, 2016 at 9:47am PDT #vrendavan #india #tallgirls #tall is beautiful ððð A post shared by Ekaterina Lisina (@ekaterina_lisina15) on Nov 19, 2016 at 9:51pm PST You know she can LITERALLY run away with your heart with those goddamn beautiful endless legs!
  2. People with heart disease have better long-term survival odds when they are married, a recent US study suggests. Compared to divorced, widowed and never-married peers, who were up to 71 percent more likely to die during a follow-up of several years, married patients also had fewer heart risk factors like high blood pressure and were more likely to be on heart medications. ?We measured biomarkers including cholesterol, high blood pressure and presence of diabetes. True, unmarried patients are dying more because they have these conditions. But just the marital status in and of itself is an independent risk factor,? senior study author Dr. Arshed Quyyumi of Emory University School of Medicine in Atlanta told Reuters in a phone interview. Quyyumi and his team looked at the relationship between marital status and incidence of cardiovascular death, heart attack and death from any cause in 6,051 men and women who had their clogged heart arteries cleared at Emory Healthcare hospitals between 2003 and 2015. Follow-up ranged from 1.7 to 6.7 years, averaging about three and a half years. Overall, the unmarried patients were 1.45 times as likely as the married patients to experience a cardiovascular event leading to death, 1.52 times as likely to have a heart attack and 1.24 times as likely to die from any cause during the follow-up period, the researchers report in the Journal of the American Heart Association. Widows fared the worst, with a 71 percent higher likelihood of heart attack or cardiovascular death compared to married patients. Divorced, separated and never-married patients had about 40 percent higher odds for those events. Past research has found that being married is associated with better health and survival overall, the study team notes, although the mechanisms involved need further study. ?It?s a culmination of factors,? said Dr. Rahul Potluri of Aston Medical School in Birmingham, UK, who wasn?t involved in the study. ?Benefits of marriage include the impetus to look after one?s health. There?s an increased likelihood to seek and obtain healthcare for the detection of chronic conditions such as diabetes and hypertension. Keeping away from smoking due to a ?nagging partner? can also play a role,? he said. People with a spouse tend to have a greater purpose in life and are more likely to take responsibility for their health through diet, exercise and medication adherence, Quyyumi noted. But when a significant other is no longer in the picture, compliance starts to slip. Other possible explanations for the apparent protective effects of marriage include a lack of social support combined with acute stresses that come with divorce, extended bereavement followed by the loss of a loved one and the reduced interaction that comes with living alone, he said. A lack of social support has been thought to worsen outcomes in cardiac patients after divorce, Quyyumi said, suggesting that the emotional and financial stress of divorce may play a role in adverse outcomes. ?But it?s important to remember that divorce comes in different shades,? he added. ?It?s a mixed bag. For some it is stressful, but for many it can be a relief. Interestingly, previous studies have demonstrated that remarriage may attenuate the increased risk of a cardiac event often observed after divorce.? In the widowed group, it may have to do with psychological and behavioral events that accompany life?s course. ?Some people give up after the loss of a spouse. Bereavement shouldn?t be taken lightly and people who find themselves sick and alone must be aware that they are at a greater risk of a secondary cardiovascular occurrence, or worse, death,? Quyyumi said. ?We obviously cannot prescribe marriage to patients,? Potluri said. ?But we can emphasize the role of relationships and friendships in managing coronary artery disease.? ?Try to regain a sense of purpose,? Quyyumi said. ?Whether that?s finding another partner to compensate for the social support one has lost, becoming more involved in your children?s family or finding a church group. These things all help a patient to once again become more interested in saving their own life.?
  3. [embed_video1 url= style=center] ISLAMABAD: Secretary Port Qasim Authority Muhammad Saqib passed away on Tuesday after he suffered a heart attack during a session of the Senate committee. After suffering a cardiac arrest, Saqib was taken to hospital in the car of Senate Chairman. According to hospital sources, Saqib was brought to the hospital, however, he couldn?t survive.
  4. Hussain in a video message had requested army chief's help him with the heart transplant as it requires hefty sum-Video grab LAHORE: A 14-year-old boy was shifted today to the Combined Military Hospital after his he posted online a short video requesting army chief with help for his heart transplant. Ahsan Hussain was shifted from the Children?s Hospital Lahore, where he was under treatment, to CMH in an ambulance. In a video message shot from Children Hospital Lahore where he was being treated, Hussain had requested Chief of Army Staff General Qamar Javed Bajwa and Lahore Corps Commander Lieutenant General Amir Riaz help him with the heart transplant as it requires hefty sum, which is unaffordable for his family. He also said the doctors have suggested he undergoes a heart transplant as only 20% of the organ was functioning. ?I urge all of you to support me and especially COAS General Qamar Javed Bajwa uncle and Lahore Corps Commander General Amir uncle to help me,? the boy can be seen saying in the video message. After the video message came to the fore, it was reported that the Lahore Corps commander visited him at the hospital, where he also prayed for the 14-year-old?s health. Hussain is a resident of Kamalia in Toba Tek Singh and is the only child of his parents.
  5. The world knows Shah Rukh Khan for his skills as an actor. But there's another thing that he deserves more credit for and that is for him being a doting father. Despite being a superstar who probably has no time on his hands, SRK has always made sure to be there for his kids and has proved time and again, that he wouldn't miss their important events for anything in the world. The bond that he shares with his kids and especially with his youngest son, AbRam is visible in a lot of videos that have previously gone viral over the internet. Like this one, where SRK and AbRam have a discussion about his thumb being hurt in the most adorable way! And again, we have another clip that is doing the rounds on the internet. But this time it is about AbRam making his daddy proud. Dhirubhai Ambani International School is where AbRam and Aishwarya-Abhishek's daughter Aaradhya Bachchan study and quite expectedly, their Annual Day event saw their parents in attendance. But it was AbRam who stole the show when he danced to SRK's song 'Yeh Tara Woh Tara' from his movie 'Swades'. Have a look: AbRam performing on the song "Ye Taara Wo Taara" from the movie Swades Aww he is looking cute as hell!! â¤â¤ @iamsrk @gaurikhan @suhanakhan2 @___aryan___ A post shared by ~ SRK's Fan Girl ð« ~ (@srk_cherish) on Dec 17, 2017 at 5:45am PST Like the doting parents that they are, Shah Rukh Khan and Gauri Khan accompanied by their daughter Suhana Khan could be seen in the crowd standing and having a gala time and beaming with pride as they watch AbRam perform. @iamsrk ð #abishekbachchan #aishwaryaraibachchan #suhanakhan #abramkhan â¤â¤ A post shared by â¡SHAH RUKH KHANâ¡ (@shahrukhkhaanfp) on Dec 17, 2017 at 11:41am PST All of this made SRK nostalgic as the Shehanshah of Bollywod took to social media to post some pictures of the event with the caption, “Spectacular DAIS Annual Day. God Bless u Nita Ambani for loving the kids. Made me nostalgic when to act was not important just trying was.” Spectacular DAIS Annual Day. God Bless u Nita Ambani for loving the kids. Made me nostalgic when to act was not important just trying was.. A post shared by Shah Rukh Khan (@iamsrk) on Dec 16, 2017 at 9:17am PST On the work front, SRK is currently working on Anand L Rai's untitled project in which he will be seen alongside Katrina Kaif and Anushka Sharma.
  6. Baby survives after being born with heart outside her body. Photo: The Guardian A baby girl, Vanellope Hope Wilkins, survived being born with her heart outside her body, in a first of its kind case reported in Britain, according to The Guardian. The doctors revealed to Wilkins? parents that she was suffering from ectopia cordis, in which heart and stomach grow externally, during a nine-week scan. The parents, identified as 31-year-old Naomi Findlay, and 43-year-old Dean Wilkins, were told that ?termination? was the only option. Three weeks after her premature birth, Vanellope has survived three operations to move her heart inside her chest. The operations occurred at Glenfield Hospital, Leicester. The couple shared that first 10 minutes of Vanellope?s birth were crucial as they would determine her ability to breathe. ?But when she came out and she came out crying, that was it. The relief fell out of me,? said her mother. Her father said: ?Twenty minutes went by and she was still shouting her head off ? it made us so joyful and teary.? About five in eight million babies are born with this condition with a less than 10% chance of survival. Branko Mimic, the lead surgeon at the East Midlands Congenital Heart Centre, said: ?Cases such as Vanellope?s, where everything else appears essentially normal, are even rarer, and whilst it would seem more hopeful she will do well, it is therefore almost impossible to be confident of this.?
  7. Kohli sings a song for Anushka as she looks on We?ve seen him bat, we?ve seen him dance, and now it turns out he is an incredibly romantic singer too! Virat Kohli sang a heartwarming rendition of the classical song 'Mere mehboob qayamat hogi...' for his new bride Anushka Sharma at one of their wedding events, and it?s the most beautiful thing you?ll see today. In a video making rounds on social media, the Indian captain can be seen sitting on the stage with his friends surrounding him, with Anushka watching in the audience. He can be seen singing the song which was originally sung by Kishore Kumar in the movie ?Mr X in Bombay?, and Anushka can be seen clapping at the end, all smiles. Kohli and Anushka finally tied the knot in a private wedding ceremony in Tuscany, Italy on Monday, ending weeks of speculation surrounding the couple. Also read: Inside videos, pictures from Virat, Anushka destination wedding The open-air wedding, with all the rituals, was nothing short of a fairytale. The newly-weds took to Twitter Monday evening to share the big news along with a message for their fans and loved ones, as wishes poured in for the happy couple from all corners.
  8. The Apple Watch is a nifty little thing and the bands that come with the smartwatch are somewhat stylish, luxurious and practical. A new band has now released that has sensors inside and can be responsible for saving your life. © Kardiaband The KardiaBand, made by AliveCor, works in tandem with the sensors on board the Apple Watch 4 and can detect heart diseases such as atrial fibrillation. These built-in sensors monitor the rhythm of your heart constantly and will notify the user with an electrocardiogram (ECG). A simple press of your thumb or finger to the metal panel on the band will give you an on-the-spot ECG reading. © Kardiaband The KardiaBand is now available to buy in the UK from AliveCor's website and can be shipped to India if you fancy it. You can even buy KardiaMobile, which basically works the same way as the band but does not require an Apple Watch. The band works on a subscription model and has a range of features depending on your membership type. The member ship costs INR 860 per month while the basic membership is free. The KardiaBand comes with a 30-dau free trial for the premium subscription which can be cancelled anytime. © Kardiaband The data collected by the band can be sent to your personal doctor for free and you can pay a little bit extra to have it analysed by a cardiologist. Once your ECGs are sent to a doctor, you will receive a response with findings within 24 hours.
  9. The famous singer-turned-preacher along with his wife was killed in the Islamabad-bound PIA PK-661 flight that crashed near Havelian on December 7 To say that Junaid Jamshed?s music is immortal would be an understatement. The late singer left signing the ballads and catchy pop songs that made him Pakistan?s heartthrob, but the one thing he never abandoned was music. ?Music is the original, authentic language which brings together everyone together,? Jamshed can be seen saying in a new documentary released by Salman Ahmad today. The documentary is a tribute to the late singer, and ?a celebration of the life and times of a Vital Sign?. The roughly 8-minute long documentary features various video clips from JJ?s early life and his performances with a song by Salman Ahmed in tribute of JJ playing in the background. You can watch the documentary here. The famous singer-turned-preacher along with his wife was killed in the Islamabad-bound PIA PK-661 flight that crashed near Havelian on December 7.
  10. There are so many negative opinions on millennials these days. We are selfish, we waste money, we don't understand what real struggle is like, we are ungrateful for our privileges, and we spend all our time on our phones instead of engaging with each other. From an older generation's perspective, all these may be true. But say what you will, there's one thing that is undeniable about millennials: we are explorers at heart. What does that mean? It means that we are more likely to take risks than any generation before us. We want to travel in order to try everything, we want to have a bouquet of diverse experiences before we die, and we're not afraid to be bold in our life choices. We demand more out of life than merely a comfortable 9-5 job, a spouse, and two children who grow up to attend good schools. We want to really live before we die: we want to squeeze as much juice out of our experiences as possible. Carpe diem is our motto. © Thinkstock/Getty Images Studies show that millennials are getting married later than ever before. We might put it off to our thirties or even our forties. Settling down has taken a backseat, we are in favour of casual dating and travelling and moving to new places. I was looking at my Facebook feed the other day, and noted how very few of my friends live in the place they were born or raised in. It's very common for us to have trajectories that span multiple countries, because we're trying out what it might be like to live in Berlin, or Portugal, or Dubai for a while. After all, it's cheaper to travel than it used to be. Why not take advantage of that? When you're hungry to explore new cultures, why not hitchhike, save money by living in AirBnBs, make friends with the locals and try food that you've never tasted before? If older generations are the ones who always order the same tried and tested restaurant dishes, you could think of the millennial as the person who orders squid-ink pasta or Maggi pizza. We want to be adventurous and we're not afraid. One of my friends is using her life savings to do a round-the-world trip for one year (which reminds me of the book Around The World in Forty Days). Although it can be a scary thing to do, one must admit it's courageous. That's the one thing that millennials aren't short of: courage. Even though it may be foolhardy at times. If we don't put anything on the line, we don't stand to lose anything. And for the true millennial, that's a fate that's worse than death. We aren't afraid to quit conventional office jobs if they don't satisfy us. We aren't afraid to start businesses that nobody might have heard of before, but that we think there might be a market for. Like Uber, but for puppies to deliver to your door when you're having a bad day! How about a healthy-eating service each day, or flowers tailored to suit your living room? Or, what about an app that stops you from drunk-texting your ex? Anything is possible in this era of digital disruption of traditional business. © Thinkstock/Getty Images So many of us are fashion bloggers, writers, entrepreneurs, graphic designers or social media influencers. We are increasingly abandoning the traditional career paths that our parents and grandparents might have encouraged us to follow. After all, if our hearts aren't in medicine or engineering, why not explore creative avenues? The world is changing rapidly enough to accommodate these new jobs. There's room for our unconventional ambitions. Imagine trying to explain to your grandmother what a lifestyle blogger was, or what a meme-maker did on a day to day basis. It's not easy to comprehend the myriad ways in which the world has changed, but we can be sure of one thing: things are possible now that weren't even conceivable before. Who are we to stay in our narrow, safe avenues when a brave new world is calling to us? There's no longer just one blueprint for a successful life. Although we may face pressure from our families to pursue their traditional ideas for success, I believe that millennials are able to withstand that pressure in order to carve their own paths. © nadiadwala grandson entertainment “Why not?” asked one of my friends, when somebody asked her about the climbing boot camp she was talking about. “It has always been my ambition to climb Everest, and that's such a complex endeavor that I need to take time to prepare for it.” “But what will you get out of it?” pressed the other person. “Do you want to become a mountaineer? Because that's a lot of investment in something that doesn't have much of a payback, it seems to me.” “No,” said my friend simply. “I don't have a reason per se. But do I have to have a reason? Doing it is reason enough. The journey is what's important.” I think about that so often. I think millennials are more open than other people to actually 'do' things – as our elders would say – purely for the heck of it. If we really want to do something even though we know that other people might frown upon or judge, we would definitely do it. We aren't shackled by what society might think, in the same ways that older people are. If we want to have an open relationship, we'll try it out. If we want to work from home, we'll set up our office there. If we want to take two months off work to prepare for an Iron Man triathlon, we'll do it. It's not about winning. It's not about getting a trophy to place in a case, or about getting a livelihood or wage out of it, it's about what we get to experience along the way. That is the true explorer spirit. It is the same thing that drove men like Roald Amundsen to reach the South Pole. It is also the spirit that drove Robert Falcon Scott to try, even though he would eventually be beaten by Amundsen in the race to the Pole. As Scott wrote in his last letter to the public before he died: “We took risks, we knew we took them; things have come out against us, and therefore we have no cause for complaint, but bow to the will of Providence, determined still to do our best to the last ... Had we lived, I should have had a tale to tell of the hardihood, endurance, and courage of my companions which would have stirred the heart.” © Thinkstock/Getty Images Those who are risk-averse cannot truly call themselves explorers. But nobody could accuse millennials of being risk-averse (the reverse generally holds true). We might invest all our savings in a cake-baking business, and fail – as most new businesses invariably do. However, we can have the satisfaction of knowing that we tried, that we were brave and that we did something that our hearts told us to do. We might die poorer or less successful than others, but we will die with no regrets. That is the true endeavor of an explorer's heart.
  11. There are some movies that are very dear to our heart. They define love, emotions, and sentiments for us. 'Titanic' starring Leonardo Dicaprio and Kate Winslet is one of those films. It doesn't need any introduction, every moment between Jack and Rose is so heart-warming that we often wish we had someone who could love us that way. Every time you watch it, you discover something new and beautiful about it. But what if we tell you there is something that you haven't watched yet? Isn't that exciting? After all, who wouldn't want to see something new from Jack and Rose's life. © ParamountPictures 'Titanic' is one film that is aired almost every week on a movie channel and we aren't complaining; we love watching this marvellous piece by filmmaker James Cameron. And the song 'My Heart Will Go On' still strikes all the right chords in our hearts. The film is loved by zillions of people across the globe. The story till date gives us goosebumps. From debating about how Rose could have saved Jack to feeling sad for him, we have done it all. © ParamountPictures And just when we thought there was enough that we have seen, we came across a deleted clip of 'Titanic' that no one has seen ever. One look at the clip and the way you look at the film will change. This film that scooped 11 Oscars would have been more emotional if this clip would have been a part of the film. This small clip takes us to the climax of the film when the survivors of the ship were taken to the rescue ship. The video gives you a glimpse of what the film could have been like if it was part of the final cut. Rose is seen arriving last on the ship, with attendants helping her. The haunting look of losing Jack has been flawlessly expressed through her eyes. You can see her hurting. The clip also has a part where her mom can be seen searching around for her daughter. Even though there are no dialogues, you can actually feel the tragedy and the loss. © ParamountPictures People who came across the clip are really disappointed that it was axed from the movie. One of the viewers commented on YouTube, “They should have added this scene. Poor Ismay with those poor survivors looking at him with disgust.” Another one wrote, “Such a shame this was cut... The Carpathia really deserved more screen time.” And one more said, “Why was this cut? The scenes of Rose numb with grief is a perfect closure to Jack dying.” Check out the clip here and let us know what you feel about it:
  12. WASHINGTON: People who regularly snack on a variety of nuts may face a lower risk of heart disease than people who don't, said the largest study of its kind, which was released this week. Eating five weekly servings of walnuts, peanuts or other kinds of tree nuts was linked to a 14 percent lower risk of cardiovascular disease, and a 20 percent lower risk of fatal complications due to hardened arteries, said the report Monday in the Journal of the American College of Cardiology. Walnuts appeared to be the healthiest option, according to the findings, based on more than 210,000 people who answered regular surveys as part of a nurses' study that spanned 32 years. "After looking at individual nut consumption, eating walnuts one or more times per week was associated with a 19 percent lower risk of cardiovascular disease and 21 percent lower risk of coronary heart disease," said the report. People who ate peanuts two or more times per week had a 13 percent lower risk of heart disease than people who ate none. Those who ate tree nuts, such as almonds, cashews, chestnuts and pistachios, had a 15 percent lower risk of heart disease. "Our findings support recommendations of increasing the intake of a variety of nuts, as part of healthy dietary patterns, to reduce the risk of chronic disease in the general populations," said lead author Marta Guasch-Ferre, a research fellow at the department of nutrition at Harvard T.H. Chan School of Public Health. Many past studies have examined the role of eating nuts on people´s health. Researchers said this one stands out due to its size and the way it looked at the association between specific types of nuts and major cardiovascular events. However, because it was an observational study based on self-reported questionnaire responses, it was unable to prove cause-and-effect. "Ideally, further investigations should test the effects of long-term consumption of nuts supplemented into the usual diet on hard cardiometabolic events," said an accompanying editorial by Emilio Ros, a doctor at the Hospital Clinic in Barcelona. "In the meantime, raw nuts, if possible unpeeled and otherwise unprocessed, may be considered as natural health capsules that can be easily incorporated into any heart-protective diet to further cardiovascular well-being and promote healthy aging."
  13. So you think you have her all figured out? Yes, you! You may assume you do but there are times she acts mysterious and doesn't really allow you to figure her out. Every gesture and every move you make is observed with her astute powers and every word you speak never goes unheard. So when you do certain things for her or miss out on a few things, she will notice everything and come to her own conclusions. The safest bet though is to make every gesture count so that she remembers it fondly and it's only these subtle actions that catch her eye and stay with her for the longest time. So here are a few timely things you can do for the lady of the hour that will never go unnoticed and will certainly make her heart melt. (1) For a change, plan an evening for her. Mostly, it's her deciding the evening out and choosing places to eat at or things to do. Surprise her by picking a dinner venue of her favourite cuisine and things she really likes doing in general. She will love the effort you've put in to spend an evening with her. (2) If she rests her head on your lap or shoulder while watching the telly, gently play with her hair. Women take that as a sign of affection mostly. It doesn't have to be a full fledged massage but gentle touching/hair messing which will also relax her a tad. (3) If you see her overwhelmed with the week's fatigue, offer to help her out with some of her chores during the weekend. Usually, she won't ask you for help, so pay attention to what she needs help with and offer her your support. It could be as trivial as running to the grocery store to grab some basics. Any support you give to her will be of great help. (4) Buy her things that don't have to be quintessentially romantic or expensive. Chocolates every now and then are a safe bet (especially when she's on her period!), or even a bag of Lays (the flavour she is fond of the most), a nice shade of nail paint you spot at a drug store or even a tee which says something funny. It's mostly the thought that counts. (5) We know you're probably not too big on public displays of affection but cuddling is cute! Cuddle her unexpectedly while in public; like putting your hands around her and giving her a nice hug every now and then. Just don't get carried away, that's all! (6) Once in a while, when you know she's having a rough day, get the ingredients of her favourite cocktails together and have it waiting for her when she gets home. She will love you for it! (7) Be protective over small things that concern her. Not in a psycho way but a cute way. Like if she's heading out and it starts to rain, offer her an umbrella and express your concern over her falling sick in the rain. (8) Pick a show and start watching it with her. You can either binge watch it or watch it when you have the time but make sure she likes the show and it's the one show you watch together. (9) Once a while, bunk work together and spend the entire day just watching TV shows or going out and spending the day together. Being in pyjamas all day and doing nothing together is the best thing ever. (10) If you do end up spending the night at her place, make sure you do small little things like making the bed in the morning while she's taking a shower or making her a cup of coffee (the way she likes it). She will think it as the sweetest gesture ever. These are some unconventional ways of looking out for your girl through gestures and if you do them every once a while, consciously or subconsciously, you're surely winning her heart everyday!
  14. [embed_video1 url= style=center] Pakistani sensation Meera is back in the limelight and this time for her singing skills. A video of the actress crooning to Celion Dion?s My Heart Will Go On has gone viral. The track from Titanic, starring Kate Winslet and Leonardo DiCaprio, had become an anthem following the release of the movie. In the video, Meera can be seen singing at the set of a television talk show. You can see the entire video here: From her fierce replies to Twitterati, to becoming the talk of the town after appearing for court hearings, Meera certainly know how to stay in the news. The actress is currently busy with her wedding preparations and it is believed that the actress also went to meet Indian designer Manish Malhotra to discuss her dress.
  15. The risk of developing an irregular heart rhythm increases as people age and become overweight or obese, spiking after age 50 for men and age 60 for women, a recent study suggests. Researchers examined data on almost 80,000 people, ages 24 to 97, in four European studies. When they joined the studies, none of the participants had atrial fibrillation. After following half of the participants for at least 13 years ? and some of them for nearly 28 years ? researchers found that 4.4% of the women and 6.4% of the men had developed atrial fibrillation. Compared to people who didn?t develop atrial fibrillation, those who did had a tripled risk of dying during the study period, researchers report in Circulation. Excess weight explained most of the increased risk with atrial fibrillation, said study author Dr. Christina Magnussen of the University Heart Center Hamburg in Germany. ?For each additional 10 pounds, the atrial fibrillation rate increases by 31% in men and by 18% in women,? Magnussen said by email. ?As (weight) is a modifiable risk factor, we advise weight reduction for both women and men.? In atrial fibrillation, the upper chambers of the heart, or atria, quiver instead of beating to move blood effectively. Few people developed atrial fibrillation before age 50, the study found. By age 90, roughly one in four men and women had the condition. High cholesterol didn?t appear to increase the risk of atrial fibrillation. In fact, the opposite held true, especially for women. The study wasn?t a controlled experiment designed to prove whether or how specific risk factors like high cholesterol or obesity might increase the risk of atrial fibrillation. Some people also might have had undiagnosed atrial fibrillation when they joined the study. Even so, the results add to the evidence that the risk of atrial fibrillation decreases with weight loss, said Dr. Jonathan C. Hsu, a researcher at the University of California, San Diego, who wasn?t involved in the study. ?As the body ages or gains weight, inflammatory molecules may be released into the blood,? Hsu said by email. ?This type of inflammation may affect the heart and increase the risk of developing atrial fibrillation.? Both men and women can reduce their odds of heart problems such as atrial fibrillation by improving their overall health and losing weight, Hsu added. ?Prior studies have shown that the lifetime risk of developing atrial fibrillation is one in four, with increasing age, elevated blood pressure, obesity, smoking and alcohol consumption being major risk factors, said Dr. Gregg Fonarow, a researcher at the David Geffen School of Medicine at the University of California, Los Angeles, who wasn?t involved in the study. ?This study further highlights that maintaining a healthy body weight and blood pressure, and not smoking, can substantially lower the risk of developing atrial fibrillation,? Fonarow said by email.
  16. Diwali this year became memorable for the families of 103 slain policemen and Army personnel. While many in B-town were busy enjoying the festive season in their own way, Akshay Kumar came up with a special gesture and brought a sliver of light and joy to the families who lost their beloved ones. Akki who is often known for his generosity especially towards defence personnel, joined an initiative by a senior IPS officer and contributed Rs 25 lakh for this wonderful cause. The officials came up with a list of martyred soldiers and when Akshay learned about this, he decided to join hands and make a difference. A post shared by Akshay Kumar (@akshaykumar) on Jul 20, 2017 at 1:06am PDT “Akshay recently sent me a photograph of a small girl weeping beside the coffin of her father. When I broached the subject of helping the slain policemen's families, the actor promptly decided to chip in. We are happy that our initiative has made the Diwali of the martyrs' families sweeter,” said Kolhapur range IGP Vishwas Nangre Patil to PTI. He not only sent a cheque but also a signed letter for each family, making the gesture all the more thoughtful and personal. A post shared by Akshay Kumar (@akshaykumar) on Jul 1, 2017 at 8:32am PDT In the heartfelt letter, he talked about the sacrifice made by the martyrs for our nation, "I am aware that you must be recalling their lovely memories during Diwali. The tragedy that has befallen your family is immense and I pray to god that you overcome this tragedy with fortitude and usher in the new year. I wish to offer sweets and a small gift for the children to buy books. I request you to accept them,” he wrote. However, this isn't the first time Akshay has done something like this. Even after Uri terror attacks, he went on to donate Rs 5 lakh to every family of the martyrs. He is a true inspiration. More respect to you Akki. We need more people with golden hearts like yours.
  17. Diwali this year became memorable for the families of 103 slain policemen and Army personnel. While many in B-town were busy enjoying the festive season in their own way, Akshay Kumar came up with a special gesture and brought a sliver of light and joy to the families who lost their beloved ones. Akki who is often known for his generosity especially towards defence personnel, joined an initiative by a senior IPS officer and contributed Rs 25 lakh for this wonderful cause. The officials came up with a list of martyred soldiers and when Akshay learned about this, he decided to join hands and make a difference. A post shared by Akshay Kumar (@akshaykumar) on Jul 20, 2017 at 1:06am PDT “Akshay recently sent me a photograph of a small girl weeping beside the coffin of her father. When I broached the subject of helping the slain policemen's families, the actor promptly decided to chip in. We are happy that our initiative has made the Diwali of the martyrs' families sweeter,” said Kolhapur range IGP Vishwas Nangre Patil to PTI. He not only sent a cheque but also a signed letter for each family, making the gesture all the more thoughtful and personal. A post shared by Akshay Kumar (@akshaykumar) on Jul 1, 2017 at 8:32am PDT In the heartfelt letter, he talked about the sacrifice made by the martyrs for our nation, "I am aware that you must be recalling their lovely memories during Diwali. The tragedy that has befallen your family is immense and I pray to god that you overcome this tragedy with fortitude and usher in the new year. I wish to offer sweets and a small gift for the children to buy books. I request you to accept them,” he wrote. However, this isn't the first time Akshay has done something like this. Even after Uri terror attacks, he went on to donate Rs 5 lakh to every family of the martyrs. He is a true inspiration. More respect to you Akki. We need more people with golden hearts like yours.
  18. People with diabetes may not always feel classic symptoms like acute chest pain when they have a heart attack, according to a small study that offers a potential explanation for why these episodes are more deadly for diabetics. Researchers examined data from detailed interviews with 39 adults in the UK who had been diagnosed with diabetes and had also experienced a heart attack. Most of the participants reported feeling some chest pain, but they often said it didn?t feel like they expected or that they didn?t think it was really a heart attack. ?Long term diabetes damages your heart in many ways (increased blocking of the heart?s blood vessels), but it also damages your nerves,? said study co-author Dr. Melvyn Jones of University College London. ?So a bit like a diabetic might not feel the stubbing of their toe, they also feel less pain from damaged heart muscle when the blood supply gets cut off, so they don?t get the classical crushing chest pain of a heart attack,? Jones said by email. People with diabetes are three times more likely to die from heart disease than the general population and possibly six times more likely to have a heart attack, Jones added. All patients in the study received care at one of three hospitals in London, and they ranged in age from 40 to 90. Most were male, and roughly half were white. The majority had what?s known as type 2 diabetes, which is tied to aging and obesity and happens when the body can?t properly use insulin to convert blood sugar into energy. Four of them had type 1 diabetes, a lifelong condition that develops when the pancreas produces little or no insulin, a hormone needed to allow blood sugar to enter cells. Many of the participants described heart attack symptoms such as chest pain and discomfort. However, many felt like their pain wasn?t severe enough to be a heart attack or didn?t consider the discomfort they felt in their chest as similar to what they would expect with a heart attack. This may have contributed to delays in seeking care, which are in turn associated with lower survival odds and a higher risk of complications and disability for people who do live through the event, researchers note in the journal BMJ Open. The study was small, and it wasn?t a controlled experiment designed to prove whether or how diabetes might lead people to experience different heart attack symptoms. Still, it confirms a longstanding belief that people with diabetes may be prone to atypical heart attack symptoms, said Dr. Deepak Bhatt, executive director of Interventional Cardiovascular Programs at Brigham and Women?s Hospital Heart and Vascular Center and a researcher at Harvard Medical School in Boston. ?Atypical means instead of the more classic chest pain or chest pressure, patients experience symptoms such as extreme fatigue or breathlessness, for example,? Bhatt, who wasn?t involved in the study, said by email. ?The biology of the heart attack is the same,? Bhatt added. ?But the thought is that patients with advanced diabetes may have a degree of nerve damage (neuropathy) and therefore may be less likely to experience the more common chest pain or chest pressure from a heart attack.? Patients with diabetes should understand that they?re more likely to have a heart attack than other people, said Dr. John Wilkins, a researcher at Northwestern University Feinberg School of Medicine in Chicago who wasn?t involved in the study. ?They should have regular follow-up with their physicians, keep their blood sugars well controlled, lead a heart-healthy lifestyle, avoid the development of cardiovascular risk factors like high blood pressure and high cholesterol, and if they have risk factors they should make sure they are appropriately managed,? Wilkins said by email. ?They should also be familiar with the symptoms that suggest that they might be having a heart attack or an impending heart attack and know how to respond if those symptoms develop,? Wilkins advised.
  19. Shahid Kapoor and his wife Mira Rajput is again giving us some serious couple goals. Shahid Kapoor is happy to admit that his ?queen? Mira Rajput rules his heart Shahid and Mira are one of the cutest couples in tinsel town. The Bollywood star?s posts speak of the love and compatibility that the couple share, which was all too evident on the Koffee With Karan season 5 Shahid-Mira episode that was loaded with their mushy moments. Shahid has shared a new click with his wife, and we are in awe of the King and his real-life queen. Shahid is playing King Rawal Ratan Singh in Sanjay Leela Bhansali?s period drama Padmavati, which also stars Deepika Padukone as Rani Padmini. Before the audience sees the actor sharing the screen with his Rani on the silver screen, he shared an adorable click with his real life ?queen? Mira Rajput. Instagram 579.2k Likes, 2,151 Comments - Shahid Kapoor (@shahidkapoor) on Instagram: ?The queen that rules my heart.? In the romantic photo, Shahid and Mira can be seen in the background holding King and Queen cards. The captioned will melt your heart! The queen that rules my heart. Shahid and his wife are giving some serious couple goals. Shahid Kapoor will be next seen in Padmavati which will release on December 1.
  20. We all know Gautam Gambhir as the hot head on the field. But off the field, he's a real humanitarian. Here are some examples of his philanthropic deeds.
  21. In its rich history, football has been witness to numerous 'rags to riches' stories. The sheer dedication and hardwork saw many prominent names reaching the epitome of the sport and their tales of success have arguably become the inspiration for many youngsters. But, none of them have managed to capture our imagination than the one undertook by Cristiano Ronaldo - an icon who has ruled the sport in recent years. Born in Santo Antonio, Funchal - a neighbourhood in the Portuguese archipelago of Madeira, Cristiano Ronaldo lacked many of the luxuries of childhood. Named after his father's favourite actor - Ronald Reagan, the life that he was born into could not have been further from that of the then-US President. Living in a two-room, tin-roofed shack, Ronaldo shared a single room with his brother and two sisters, and toys; and Christmas presents were unheard of. His mother, a cook, and his father, a gardener, did their best to provide for their children, but living in Madeira was evidently difficult. © Reuters By the age of 14, Ronaldo was convinced about his abilities to play semi-professionally when he decided to cease his education in order to focus entirely on football. With education out of the picture, Ronaldo only had football as a way out of his impoverished life. While he went on to play for Nacional and then Sporting Lisbon, Ronaldo's dream of becoming the best in the world got a major boost after he was spotted by Sir Alex Ferguson - who would later play a pivotal role in transforming the career of the Portuguese star. In August 2003, Ronaldo's exploits paved way for Sporting Lisbon's 3-1 win over EPL giants Manchester United. Such was his domination in the game that the Man Utd players urged Ferguson to sign the wonderkid from Madeira. Later, Ferguson himself labelled the then 18-year-old as one of the most exciting young players he had ever seen. © Reuters At 12.24 million pounds, Ronaldo didn't just become Man Utd's first-ever Portuguese player, but, at the time, he was also the most expensive teenager in English football history. In the years to follow, Ronaldo went on to score 113 goals in 259 appearances for the Red Devils. But, most importantly, he ended up bagging top honours at Old Trafford. The Portuguese superstar won three Premier League titles, two League Cups, a Community Shield, an FA Cup, a FIFA Club World Cup, the Champions League and the coveted Ballon d'Or between the 2006-07 and 2008-09 seasons before shifting his base to Real Madrid for a then-world-record fee of 80 million pounds. For a club that had cherished his feats and a coach who nourished his skills, Ronaldo's exit was undoubtedly a heart-break for the Man Utd fans. But, no one knew why the promising youngster had decided to move on from the club that gave him all the success he needed to excel in the game. Ronaldo, himself, has been vocal about his love and special bond with Man Utd, but the real reason behind his exit has always been a mystery, until now. © Reuters After eight years from his move, Ronaldo has finally revealed why he decided to leave the EPL giants and joined Los Blancos. Writing in The Players' Tribune, the four-time Ballon d'Or winner said that even though his contract with the Old Trafford club was a moment of pride for him and his family, his dreams kept getting bigger, despite the 32-year-old winning laurels at the Premier League club. “I started dreaming bigger and bigger. I wanted to play for the national team, and I wanted to play for Manchester, because I watched the Premier League on TV all the time. I was mesmerized by how fast the game moved and the songs that the crowds would sing. The atmosphere was so moving to me. When I became a player for Manchester, it was a very proud moment for me, but I think it was an even prouder moment for my family,” he wrote. Speaking of his desire to play for a more challenging club, Ronaldo continued: “At first, winning trophies was very emotional for me. I remember when I won my first Champions League trophy at Manchester, it was an overwhelming feeling. Same thing with my first Ballon d'Or. But my dreams kept getting bigger. That's the point of dreams, right? I had always admired Madrid, and I wanted a new challenge. I wanted to win trophies at Madrid, and break all the records, and become a club legend”. © Reuters “Over the past eight years, I have achieved incredible things at Madrid. But to be honest, winning trophies later on in my career has become a different kind of emotion. Especially in these last two years. At Madrid, if you don't win everything, other people consider it a failure. This is the expectation of greatness. This is my job,” he concluded. Today, he boasts of 411 goals in 401 games for Real Madrid, becoming their all-time leading scorer. At the Santiago Bernabeu, he has won two La Liga titles, two Copa del Reys, two Supercopa de Espana titles, two UEFA Super Cups, two FIFA Club World Cups, three Champions League titles and three Ballon d'Ors.
  22. Meditation may help reduce the risk of heart disease when it?s added to proven approaches like lifestyle changes or drugs to lower blood pressure and cholesterol, US doctors say. In its first guidelines dedicated to meditation, the American Heart Association (AHA) stresses that the benefits haven?t been clearly established because studies have generally been too small, brief or poorly designed to draw broad conclusions. But the AHA research review concludes that meditation may have some benefits beyond just reducing stress, said Dr Glenn Levine, chair of the AHA task force on clinical practice guidelines. ?Meditation can be considered as an adjunctive lifestyle intervention in those interested in this practice,? Levine, a researcher at Baylor College of Medicine in Houston, said by email. ?We do not believe meditation should be undertaken as a substitute for well-established and recommended lifestyle and medicinal interventions.? The practice of meditation dates back as far as 5000 BC. While meditation is associated with certain philosophies and religions, today it?s practised by people from many walks of life as a way to improve focus and relaxation, Levine and colleagues note in the Journal of the American Heart Association. The guidelines don?t address mind-body practices such as yoga and Tai Chi because the physical activity in these pursuits has been proven to help lower the risk of heart disease. Instead, the AHA focused on sitting meditation, including a variety of common forms such as: Samatha; Vipassana (Insight Meditation); Mindful Meditation; Zen Meditation (Zazen); Raja Yoga; Loving-Kindness (Metta); Transcendental Meditation; and Relaxation Response. Among other things, these inactive forms of meditation may be associated with decreased levels of stress, anxiety and depression, and improved sleep and overall wellbeing, the AHA guidelines note. Meditation might also help lower blood pressure, but there isn?t enough evidence yet to show whether or how much blood pressure might decline for individuals. Some studies have also suggested that meditation might help people quit smoking, the guidelines conclude. Meditation may help lower the risk of heart disease by countering the impact of stress on the body, said Dr James Stahl, a researcher at the Geisel Medical School at Dartmouth College and at Dartmouth-Hitchcock Medical Center in Lebanon, New Hampshire. When people are under stress, their fight or flight response can kick in, leading to a release of stress hormones as well as spikes in blood pressure, heart rate, oxygen consumption and a release of inflammatory chemicals in the body, Stahl, who wasn?t involved in the guidelines, said by email. ?This is perfectly appropriate when confronted by a tiger but not so much if ordinary things like traffic trigger this response,? Stahl said. Meditation can trigger the opposite of a fight or flight response, encouraging the body to slow down and improving risk factors for heart disease like metabolic problems or inflammation. Some patients may even be able to try meditation along with diet and lifestyle changes before they move on to drugs, Stahl said. Meditation will work best, however, if people practice with the help of a trained professional. With regular practice, meditation may also help improve quality of life, especially emotional and spiritual aspects, said Bei-Hung Chang, a researcher at the University of Massachusetts Medical School in Worcester who wasn?t involved in the guidelines. ?Meditation generally has low risks, and low costs,? Chang said by email. ?Once learned, the technique can be practiced anytime and in any place, and integrated into one?s way of life.?
  23. Dan Bilzerian's larger than life paints a rosy picture for his massive fan following. Lot of men envy him for various reasons and even resonate a ‘perfect' life with him. Hosting @cowboyscalgary on July 12 w my Eskimo bro @diplo A post shared by Dan Bilzerian (@danbilzerian) on Jul 10, 2017 at 2:05pm PDT However amidst all of this larger-than-life world that he has been building over the years, there have been times that his innocuous actions have met some ridiculous consequences. In an interview, he disclosed a rather dark tale of an incident which now sounds like it was a passing ‘oh my god' thing, but if you analyse it, it is pretty dark. Dan revealed that due to an overdose of Viagra and binging hard on cocaine and booze, he suffered two heart attacks. The surprising part is that he immediately thought that push ups were the cure! What's even murkier is the bizarre fact that he was only 25 years old. It's things like these which are learning lessons for fans who believe that celebrities have it all sorted, while the reality is that they are kinda messed up at a very basic level. Well, guess that even Dan Bilzerian's life comes with a "conditions apply" sign.
  24. Many of the same things people should do for a healthy heart, like exercising, eating well and avoiding cigarettes, can also help protect the brain from cognitive decline and dementia, according to the American Heart Association and the American Stroke Association. Both the heart and brain need adequate blood flow. But blood vessels can narrow and harden over time, increasing the risk of heart attacks and strokes as well as cognitive decline, according to an advisory the organizations published in the journal Stroke. The odds of this type of blood vessel damage, known as atherosclerosis, can be minimized by a healthy lifestyle and keeping blood pressure as well as sugars and cholesterol levels in the blood within safe range, the advisory authors note. ?Most health care providers are comfortable recommending healthy lifestyle and cardiovascular risk factor control measures to prevent heart attack and stroke,? said lead author Dr Philip Gorelick, a researcher at Michigan State University College of Human Medicine in Grand Rapids. ?Many, however, are not aware of or knowledgeable about the possibility that many of the same basic factors that prevent heart attack and stroke may also prevent or delay the onset of cognitive impairment and dementia,? Gorelick said by email. As lives stretch longer in the US and elsewhere, about 75 million people worldwide could have dementia by 2030, according to the advisory. The document stresses the importance of taking steps to keep the brain healthy as early as possible, because atherosclerosis can begin in childhood. Elevated blood pressure, cholesterol and blood sugar, for example, can damage blood vessels, triggering complications that eventually reduce blood flow to the brain. Although these conditions can be managed with medications, the advisory stresses that the largest benefit to brain health and cognitive function may not always be found in pills. ?Although it is extremely important to control blood pressure and cholesterol with medications, there is the largest benefit to cognitive and brain health if the blood pressure and cholesterol can be maintained at healthy levels through things that everyone can do such as engaging in aerobic exercise, eating a Mediterranean diet, and keeping a healthy weight,? said Dr. Andrew Budson, a researcher at Boston University and author of ?Seven Steps to Managing Your Memory: What?s Normal, What?s Not, and What to Do About It.? A Mediterranean diet typically includes lots of fruits, vegetables, whole grains, legumes and olive oil. This diet also tends to favour lean sources of protein like chicken or fish over red meat, which contains more saturated fat. Too often, a modern Western diet consists of a lot of processed food, refined sugar and flour, and is paired with a lifestyle devoid of exercise, Budson, who wasn?t involved in the advisory, said by email. Adopting a Mediterranean diet, along with other heart-healthy habits, are best done as early in life as possible to get the most benefit, the advisory emphasizes. ?The advice is not new,? said Dr Hannah Gardener, a neurology researcher at the University of Miami Medical School in Florida who wasn?t involved in the advisory. ?The time to act to reduce your risk of stroke and dementia is many decades before these health outcomes occur or are diagnosed,? Gardener said by email. If people can?t manage to address all of the seven risk factors for heart and brain problems at once, eating well and exercising a lot is a good place to start, said Dr Rebecca Gottesman of Johns Hopkins University School of Medicine in Baltimore. ?Exercising and eating a healthy diet are not only important on their own, but may lead to reductions in blood pressure, cholesterol and (blood sugar), as well as weight,? Gottesman, who wasn?t involved in the advisory, said by email. ?People who are active are also less likely to smoke, which is harmful for a number of aspects of health.?
  25. WASHINGTON: A cholesterol drug reduced by 28 percent the mortality rate among men who had high cholesterol but no heart disease, according to new research out Wednesday. In the longest such trial to date, spanning 20 years, researchers at Imperial College London found that 40 miligrams daily of pravastatin reduced deaths from heart disease in participants by more than a quarter. The patients, 5,529 men, had high cholesterol levels but not heart disease. Senior author Kausik Ray from Imperial's School of Public Health said that "for the first time, we show that statins reduce the risk of death in this specific group of people who appear largely healthy except for very high LDL levels. This legitimises current guidelines which recommend treating this population with statins." Researchers found that giving pravastatin to men with very high LDL levels reduced 20-year overall mortality rates by 18 per cent, the study published in Circulation found. Statins also reduced the overall risk of death by coronary heart disease by 28 per cent, and cut the risk of death by other cardiovascular disease by 25 percent among those with very high LDL cholesterol. "Our findings provide the first trial-based evidence to support the guidelines for treating patients with LDL above 190mg/dL and no signs of heart disease. They also suggest that we should consider prescribing statins more readily for those with elevated cholesterol levels above 155 mg/dl and who also appear otherwise healthy."