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ADMIN posted a blog entry in FDF Online NewsI know how difficult it is for some people to lose fat. It's almost everything that they want in life and in the quest to achieve quick fat loss, they tend to do things well beyond what they ought to be doing. You can't actually blame them. With the kind of misinformation and lack of awareness about Health and Fitness, people don't really have any reliable source of information that they can trust and apply. Let's take a look at a few fat loss mistakes that people actually make. Mistake 1 Using Low Fat/Diet Food People have this misconception that the biggest problem in their diet is the fat intake. So what they do is that they always choose fat-free products. They never pay heed to see the exact nutritional information of the product. Generally, all the foods that are ripped off from their natural fat content are then flavoured to make them suit your taste. These flavours are high carbohydrate. So while you are happy buying low-fat food, chances are that the same food contains even more calories. An example of such food is yoghurt. Fat-Free Flavored Yogurt is doesn't contain too much fat but contains lots of added calories in the form of sugar. Mistake 2 Not Counting Calories Flexible Dieting is where you don't measure your food and count your calories daily. This method of losing fat is for people who have been training themselves for a long time and know how their body reacts to various foods. They will see good results even if they don't measure their calorie intake or TDEE (Total Daily Energy Expenditure). For someone who is a beginner or has just begun his fat loss journey, flexible dieting is not a smart move. While you might be thinking that you have switched over from an unhealthy diet to healthy food, your fat still won't come off. The reason is that you need to create a calorie deficit. Having healthy food more than what is required is also not good for your fat loss. You need to spend some time to calculate your daily calorie intake, TDEE and create a calorie deficit. Mistake 3 Not Lifting Weights Not only for fat loss but weight lifting is important for your overall body composition. If your strategy for weight loss is to run on a treadmill for an hour daily, you are doomed. If your body fat is in the obese category and you pursue Cardio as the only medium to lose weight, then chances are that you will end up getting skinny fat. Cardio will not help build muscle and you will look very soft even if you lose weight. What's more important to note here is that weight training in itself is a better tool to lose fat than cardio alone. This has been proven in hundreds of studies over the past few decades. Mistake 4 Abusing Fat Burners Supplements do give you an edge when it comes to fat loss but Fat Burners aren't amongst one of them. People fall prey to Fat Burners either through a supplement seller or via their gym trainer. None of them have any expertise in Nutrition or Supplementation. Fancy names like Fat killer, Fat Destroyers and Fat Suction are the marketing names to which people generally fall prey to. They think that while they are consuming these fat burners, it is okay to eat anything. They feel that the capsule that they are consuming as a fat burner is going to take care of all that junk. But unfortunately, that's not true. Fat Burners contain green coffee extracts and caffeine which will only help you in mental focus and add a little push in your metabolic rate. That's it. So people, please be wise and have a more structured eating routine. Anuj Tyagi is a Certified Personal Trainer, Certified Sports Nutritionist and Therapeutic Exercise Specialist From American Council on Exercise (ACE). He is the Founder of the website where he provides online Training. Though a Chartered Accountant by education, he has been closely associated with Fitness Industry since 2006. His motto is to transform people Naturally and he believes that the secret formula for Fitness is Consistency and commitment towards your Training and Nutrition. You can connect with him on Facebook and Youtube.
ADMIN posted a blog entry in FDF Online News<p>The name of the game is Blue Whale Challenge and all it takes is 50 days. </p> <p>50 days of hurting yourself, watching horror movies, standing at the edge of a railing on tall buildings, and in the middle of the railway tracks… 50 days until you jump off that building. </p> <p>That's the game. </p> Wanna play? <p>Maybe you don't. But, apparently a lot of people out there do; a lot of people out there did. A lot of people out there jumped off buildings to complete the last task of a suicide game. A game of death and you don't get out alive. Sounds like your worst nightmare? A horror movie? It should because it is. Only, it isn't scripted, or directed and isn't all popcorn and entertainment. It's a real live person, causing real harm to him, or her own self and the casualties are real.</p> <p class="articleimg"><img id="ed-img" class="art-lazy imwidth-full" title="The Suicide Game We Need To F*cking Talk About RIGHT NOW" src="http://media.new.mensxp.com/media/content/2017/Aug/the-suicide-game-we-need-to-fucking-talk-about-right-now1-1501574875.jpg" alt="The Suicide Game We Need To F*cking Talk About RIGHT NOW" data-original="http://media.new.mensxp.com/media/content/2017/Aug/the-suicide-game-we-need-to-fucking-talk-about-right-now1-1501574875.jpg" />© Economia Italiana</p> <p>A Mumbai teenager, Manpreet Sahans jumped to his death from a high rise building yesterday. He did it to complete a 50-day challenge, as part of the sickest and most evil thing that's lurking on the internet at the moment. It isn't drugs, or porn, or weapons sale. It's the Blue Whale Suicide Game. Sahans is the latest victim—and probably the first in India—to fall prey to the game. His parting words to his family: “Only thing you'd be left with is a picture of me.” </p> What's The Blue Whale Challenge? <p>It's an online suicide game that allows a willing user to complete a set of 50 tasks which include self-harm. The last task is taking one's own life. It is said to have been inspired by the belief that the blue whale tends to wash itself up on the shore in order to end its own life.</p> <p class="articleimg"><img id="ed-img" class="art-lazy imwidth-full" title="The Suicide Game We Need To F*cking Talk About RIGHT NOW" src="http://media.new.mensxp.com/media/content/2017/Aug/the-suicide-game-we-need-to-fucking-talk-about-right-now2-1501574890.jpg" alt="The Suicide Game We Need To F*cking Talk About RIGHT NOW" data-original="http://media.new.mensxp.com/media/content/2017/Aug/the-suicide-game-we-need-to-fucking-talk-about-right-now2-1501574890.jpg" />© Scualazoo</p> <p>If there were a Devil—an evil force on this Earth—then, it exists solely through this game created by Phillip Budeikin. And it doesn't matter that Budeikin was arrested in May of this year because the game continues to thrive and claim the lives of young boys and girls across the world. </p> <p>It started on Vkotanke, the most popular social media platform in the world that cancels out Facebook, Instagram, Twitter or Snapchat. Vkotanke, a social media app that lets users message anyone publicly, or privately, has been the source of the Blue Whale Challenge. However, it has filtered out from there and has now gained popularity on Instagram, Facebook as well as Snapchat. And let alone playing the game—which in itself is the most baffling thing in the world right now—the images of users hurting themselves, seeking the groups and creators of the game out, requesting to be a part of the challenge, will tear you in ways you will never fathom, or get over. </p> <p class="articleimg"><img id="ed-img" class="art-lazy imwidth-full" title="The Suicide Game We Need To F*cking Talk About RIGHT NOW" src="http://media.new.mensxp.com/media/content/2017/Aug/the-suicide-game-we-need-to-fucking-talk-about-right-now3-1501574902.jpg" alt="The Suicide Game We Need To F*cking Talk About RIGHT NOW" data-original="http://media.new.mensxp.com/media/content/2017/Aug/the-suicide-game-we-need-to-fucking-talk-about-right-now3-1501574902.jpg" />© Vkotanke</p> <p>It's 3am and the only reason I'm not asleep right now is because I'm not going to get any; courtesy: the revelations of the suicide game. Just so you know, one of the tasks of the game include waking up at ungodly hours—4:20 am (a very specific number)—and watching horror movies, amongst other things. No, I'm not playing it. But, as I write this, there are people who are playing and hurting themselves! Let that sink in. </p> <p>The first recorded media report of the sinister challenge only appeared sometime last year. But, the game was created back in 2013, by 21-year-old Budeikin, in Russia. It is said to have claimed its first victim in 2015, two years later, when a 14-year-old Russian girl jumped to her death from a high rise building. Days later, another 15-year-old followed suit by throwing herself in front of a train—another one of the tasks to be completed as part of the game. Angelina Davydova, who was just 12-years old, jumped off a building on Christmas Day that same year, exactly 50 days after she joined a group, titled ‘Wake Me Up At 4:20'—one of the many groups devoted to the dangerous Blue Whale game. Russia is known to be the world's suicide capital with up to 24,982 suicides reported in 2014. Since its inception, the Blue Whale has claimed 130 teenage lives in the country, between November 2015 and April 2016, according to reports by the Russian investigative newspaper, Novaya Gazeta. But, the game also claimed deaths of teenagers in Brazil. According to Brazilian authorities, a 16-year-old girl died in Mato Grosso after drowning in a pond in the central region of Vila Rica, about 1,200 km from Cuiabá. </p> <p class="articleimg"><img id="ed-img" class="art-lazy imwidth-full" title="The Suicide Game We Need To F*cking Talk About RIGHT NOW" src="http://media.new.mensxp.com/media/content/2017/Aug/the-suicide-game-we-need-to-fucking-talk-about-right-now4-1501574916.jpg" alt="The Suicide Game We Need To F*cking Talk About RIGHT NOW" data-original="http://media.new.mensxp.com/media/content/2017/Aug/the-suicide-game-we-need-to-fucking-talk-about-right-now4-1501574916.jpg" />© YouTube</p> <p>Then, last year, the game reached the United Kingdom. This led to educational institutions and authorities sending out notices to parents and adolescents around the neighbourhood, warning them about the suicide game and to look out for the youth. </p> <p>Budeikin's arrest in May hasn't stopped the groups and communities from carrying on his diabolic work. When questioned over motive, Budeikin reasoned that his victims were nothing but ‘biological waste'. He actually believed he was ‘cleansing society' when he instigated at least 16 girls to end their lives as part of his game.</p> <p class="articleimg"><img id="ed-img" class="art-lazy imwidth-full" title="The Suicide Game We Need To F*cking Talk About RIGHT NOW" src="http://media.new.mensxp.com/media/content/2017/Aug/the-suicide-game-we-need-to-fucking-talk-about-right-now5-1501574929.jpg" alt="The Suicide Game We Need To F*cking Talk About RIGHT NOW" data-original="http://media.new.mensxp.com/media/content/2017/Aug/the-suicide-game-we-need-to-fucking-talk-about-right-now5-1501574929.jpg" />© Metro UK</p> <p>These were his exact words in an interview he did, post his arrest and confession… </p> <p>“There are people - and there is biological waste. Those who do not represent any value for society. Who cause or will cause only harm to society. I was cleaning our society of such people. It started in 2013 when I created F57 [online] community. I'd been thinking through this idea for five years. It was necessary to distinguish normal [people] from biological rubbish.”</p> <p>While earlier, it was limited to joining Vkotanke groups, now, online users join groups on Facebook, as well, by the names of Silent House, Sea Of Whales #f57 and so on. After a series of posts and discussions, the curators and group admins reach out to specific members of the groups, directly and privately. According to a confession Budeikin made, out of the 20,000 who joined on a daily basis, only 20 would be contacted for the challenge; once their desperation and intent was proven genuine. </p> <p class="articleimg"><img id="ed-img" class="art-lazy imwidth-full" title="The Suicide Game We Need To F*cking Talk About RIGHT NOW" src="http://media.new.mensxp.com/media/content/2017/Aug/the-suicide-game-we-need-to-fucking-talk-about-right-now6-1501574944.jpg" alt="The Suicide Game We Need To F*cking Talk About RIGHT NOW" data-original="http://media.new.mensxp.com/media/content/2017/Aug/the-suicide-game-we-need-to-fucking-talk-about-right-now6-1501574944.jpg" />© Siberian Times</p> <p>“The game begins. You need to do tasks, tell about yourself and communicate.” - Budeikin.</p> <p>The admin/curator is said to then Skype with the new entrant in the game, put them in some sort of trance, divulge details of their personal lives and then, use those details to infiltrate their minds. At some point, Budeikin revealed that it would be necessary to push the users to staying awake late at night to make their psyche more susceptible to execute ideas and tasks assigned as part of the game.</p> <p class="articleimg"><img id="ed-img" class="art-lazy imwidth-full" title="The Suicide Game We Need To F*cking Talk About RIGHT NOW" src="http://media.new.mensxp.com/media/content/2017/Aug/the-suicide-game-we-need-to-fucking-talk-about-right-now7-1501574957.jpg" alt="The Suicide Game We Need To F*cking Talk About RIGHT NOW" data-original="http://media.new.mensxp.com/media/content/2017/Aug/the-suicide-game-we-need-to-fucking-talk-about-right-now7-1501574957.jpg" />© Quora</p> <p>The inventor, the curators and the players of the game—all exhibited similar patterns of having felt alone through their adolescence and having been unable to express themselves freely. The curators take advantage of such hidden and suppressed emotions of the users and make them feel even more unworthy. Instead of helping these individuals cope with their issues, they drive them off the edge, literally. </p> <p>What scares me most is the fact that there aren't as many self-help groups and people online as there are those ready to watch helpless individuals inflict pain on themselves; they'll even watch it happening live, as we've seen in the recent past.</p> <p class="articleimg"><img id="ed-img" class="art-lazy imwidth-full" title="The Suicide Game We Need To F*cking Talk About RIGHT NOW" src="http://media.new.mensxp.com/media/content/2017/Aug/the-suicide-game-we-need-to-fucking-talk-about-right-now8-1501574972.jpg" alt="The Suicide Game We Need To F*cking Talk About RIGHT NOW" data-original="http://media.new.mensxp.com/media/content/2017/Aug/the-suicide-game-we-need-to-fucking-talk-about-right-now8-1501574972.jpg" />© Newspot</p> <p>It's 5am now and I'm still awake because I cannot seem to get over the gruelling act that is a suicide game. What has been celebrated, considered sacred and has even been snatched from individuals is being bartered and thrown out in the name of a game. Why? Just because we're feeling crappy. </p> <p>And what's worse? It's a bloody trend! People aren't banning this or standing against it. Au contraire, they're asking where to sign up. It's like death bootcamp and we don't know where to attack. The enemy isn't visible; isn't one. The enemy isn't external. But, it's not just in our heads; it's in the heads of fellow-depressants and loners who decide that these people should die. They're playing God, or the Grim Reaper—whichever you choose to believe?</p> <p class="articleimg"><img id="ed-img" class="art-lazy imwidth-full" title="The Suicide Game We Need To F*cking Talk About RIGHT NOW" src="http://media.new.mensxp.com/media/content/2017/Aug/the-suicide-game-we-need-to-fucking-talk-about-right-now9-1501574987.jpg" alt="The Suicide Game We Need To F*cking Talk About RIGHT NOW" data-original="http://media.new.mensxp.com/media/content/2017/Aug/the-suicide-game-we-need-to-fucking-talk-about-right-now9-1501574987.jpg" />© The True Net</p> <p>And you know what's sickest of all? We're taking a game of death more seriously than our lives.</p> <p>How many people do we personally know who are living on borrowed time, would give anything in the world, to live a few more months, years? How many people have gone too soon? How many parents have had such great difficulty conceiving kids who went on to become the sole purpose of their lives. And how many of these kids have signed up for a game just because they don't want to live anymore? </p> <p>You want to talk scary movies? How about a real life event that's happening as we speak. But, don't worry, it's just a game and someone, somewhere has got 50 days till they die.</p>