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  1. India?s batsmen must show a more positive mindset to combat the South Africa bowling attack, says Kohli CAPE TOWN: India?s batsmen must show a more positive mindset to combat the South Africa bowling attack, their captain Virat Kohli said after losing the first test on Monday. The match was effectively over in three days with Sunday washed out as 18 wickets fell in 64 overs on day four on a seamer-friendly Cape Town wicket and South Africa won the match by 72 runs. Set 208 for victory, India were bowled out for 135 in under 43 overs with South African seamer Vernon Philander collecting career-best figures of 6-42. ?The pitch was outstanding. I really like the type of wicket this was,? Kohli told reporters. ?It was great for test cricket and we got a result within four days having lost a day. ?It was not one-sided, both teams were in it at different stages. As a team, we really enjoyed being part of this test match and so did South Africa.? Kohli says the failure of his side to build partnerships was ultimately the difference between defeat and what would have been a sweet victory in such unfamiliar conditions. ?It was a wicket where things were happening every day and we let ourselves down with the bat,? he said. ?We wanted one big partnership to get the job done, which we failed to do.? Kohli suggested that with tracks that are likely to have even more bounce and pace to come in Pretoria and Johannesburg for the rest of the series, his batsmen needed to find a way to transfer the pressure on to the South African bowlers. Philander blasts South Africa to 72-run win over India India were bowled out for 135 by their nearest challengers ?The mindset matters when you?re travelling away from home on pitches which challenge you. You need to be positive in defence and when you?re leaving also. You need to grab scoring opportunities. ?We need to think about taking the attack to the South African bowlers more. That is something for all the batsmen, starting at the very top. ?They (South Africa) force you to play good cricket in every over that you play against them, which I think is a good credit to their bowling attack. As batters we need to step up.? The second test in Pretoria starts on Saturday.
  2. <p><iframe width="480" height="360" title="YouTube video player" src="http://www.youtube.com/embed/QWKyaFDXQbw?showinfo=0" frameborder="0" allowfullscreen> </iframe></p><p class="MsoNormal">Have you ever met someone who has looked at you once and judged you about a 1000 times over? Well, we are pretty sure you have! Each one of us has come across those so-called societal people who are quick to judge our lifestyle, be it us partying with friends all night long or just being in a relationship. Judge all they may, but some are too keen to share their wisdom (like you haven't heard enough of that already!). From tips on how to become a good married family guy to how to financially settle down with a respectable job, boys have heard it all. The society has been stereotyping everyone without a second thought. But who are these people to tell anyone when to sleep, who to sleep with, where to work, what to wear or how to look?</p> <p class="MsoNormal">Addressing all these and many more societal barriers that boggle us, Macroman M-Series got on board Bollywood's poster boy, Ranbir Kapoor to speak about living openly - doing what you want to and living without the worry of what people will think or say about you. From being judged about his live-in relationships to being blamed for his break up, Ranbir has braved the societal intrusion all along. In this new video for Macroman M-Series, Ranbir hits out at all those who question his lifestyle, his relationships, and his choices. He makes a strong case for the Macroman M-Series ideology - Live Open. We can't help but agree with him, after all, it is our life and only we can choose how to live it. What do you think?</p>
  3. ISLAMABAD: Pakistan Tehreek-e-Insaf Chairman Imran Khan said on Saturday that Prime Minister Nawaz Sharif has revealed his non-democratic mindset as he declared that people would hold him accountable, adding that the premier?s ?twisted logic is negation of democracy?. The PTI chief sent out a series of tweets on Twitter, heavily critcising the prime minister. Imran in his next tweets, explained the context saying that people elect their representatives and expect them to be accountable before the law and they don?t expect their leaders to abuse the law with impunity. ?Islamic and Western democratic traditions both uphold the norm of all being accountable and equal before the law of the land,? he said. He further said that Nawaz Sharif should know that development is damaged because of corruption before complaining about development being impeded as he is being investigated over corruption allegations. The PTI chief said that elections are a central pivot of democracy but so are rule of law and accountability, including of the elected representatives.
  4. Let`s get straight to the point. Unless, you are living in the 1950s, you must be aware of the side-effects and benefits of anabolic steroids. Professional athletes have been using them for decades to get bigger, stronger and faster. There’s no doubting the fact that steroids can push your body beyond what it is capable of doing. I am not against people who use anabolic steroids for achieving whatever goals. However, I would still say you have no business working out “JUST TO LOOK GOOD” or to “IMPRESS A TEENAGE GIRL” . Real and mature women don`t give a damn about your six pack or bulging muscles. Trust me on this. Staying natural in the world of bodybuilding today is a challenge most people fail at. Every next dude in the gym is either on some type of juice or is seeking the advice of a juiced trainer. It’s hard to stay natural and those who do it, learn a lot along the way. 1. Patience © jackedfactory To grow bigger naturally, you need a lot of time and unfathomable patience. This patience along with consistency, are great qualities that natural bodybuilding can teach you. These qualities will not only help you in the weight room but also, outside of it. If you look closely, a chap looking to pack on as much muscle as possible using performance enhancing drugs in a span of 12, 16 or 20 weeks, will not have any such qualities. 2. Inspire © Bodybuilding When you look up to a lifter who has been growing at a reasonable pace and one fine week, you see him almost twice the size he was last week, you know something’s not right. That very moment, you start losing respect for the guy. Drug users have an extreme advantage over naturals. Even if you are doing everything right, you can’t grow like a roider! So, if you are someone who has attained a decent physique or strength levels naturally, you will inspire many around you to work harder and smarter. As a natural lifter and trainer, this has happened to me many times and the feeling is out of the world. 3. Mentally Strong © Tnation Again, natural bodybuilding is not for the feeble-minded. Muscle mass and strength don`t shoot up at a very fast rate when you train naturally. At times, you will see yourself not progressing, not able to get stronger or bigger, with no real results, while others around you grow like weed. At this point of time, your mental strength will be put to the test. Staying away from roid use at this crucial time is what separates the men from the boys. Henry Ford, the founder of Ford motors once said- “Whether you think you can, or you think you can't--you're right.” 4) Start Getting Comfortable With Your Body © leanbodiesconsulting Competitive athletes use drugs in order to win. It’s their bread and butter. Their usage is not fueled by insecurities, which is actually fuel for immature gym goers. Training naturally and growing naturally, you start accepting that you can`t be big or ripped all the time. Having a visible six pack day in, day out or staying at single digit body fat is not practically possible. As a result you become more secure and confident in your skin. You don’t let the size of your biceps or your chest define you. You accept the fact that your physique is just one part of your personality. So yes, don`t be bogged down by negative comments a hypocrite anabolic user might throw at you, calling you tiny, weak or non-existent. So guys, if you have been training naturally, pat yourself on the back- YOU ARE A BADASS! Singh Daman is an On-Floor and online Personal Trainer and PG diploma holder in fitness and nutrition who believes Physical Fitness is as important in one`s life as Breathing,Sleeping and eating. You connect with him on his YouTube Page