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ADMIN posted a blog entry in FDF Online NewsWhen you workout to keep your body fit, the other factor that needs attention is the right kind of nutrition. Most of us try to find shortcuts with a couple of supplements. But, the ideal way is to mainly consume nutritious whole foods, especially before and after workouts, because that's when energy levels fluctuate the most. The muscles draw out all the stored glucose to fuel the workout activity. And when it's time to replenish those stores, the body prefers quick, easily-absorbable energy that provides glucose right away so that we can continue exercising. One instant energy provider that can really do wonders is 100% pure maple syrup. It is an all-natural energy booster and is a healthier substitute for sugar that can help in providing nutrition before, during and after exercise. So here, we have listed out 3 easy recipes made of 100% pure maple syrup that you should definitely try. 1. Pre-Exercise Nutrition Thinkstock Photos/Getty Images Before your workout, you need to eat something that will help you sustain your energy and boost your performance. Maple syrup gives you the energy burst needed to power through your exercise regimen. It contains beneficial vitamins and minerals, including manganese, riboflavin, zinc and potassium. These vitamins and minerals combined with the simple carbohydrates of pure maple syrup will help in providing the required nutrition in an exercise regime. Maple Energy Squares Maple From Canada INGREDIENTS: 125 ml(½ cup) Quick-cooking oatmeal 125 ml (½ cup) Skimmed milk powder 125 ml (½ cup) Roasted sunflower seeds 80 ml (â cup) All-purpose flour 170 ml (â cup) Pure maple syrup 2 Large eggs 125 ml (½ cup) Dried cranberries 125 ml (½ cup) Dried and chopped apricots 125 ml (½ cup) Sliced almonds 125 ml (½ cup) Coconut flakes METHOD: Preheat the oven to 180 °C (350 °F). Spray a 23 x 23 cm (9 x 9 in.) baking pan with cooking spray or brush with vegetable oil. Then combine the oatmeal, skim milk, sunflower seeds, flour, maple syrup and eggs in a food processor. Process it for about 10 seconds until the mixture is almost smooth. Pour in the cranberries, apricots and almonds. Now spread the mix into the prepared dish. Sprinkle some coconut on the top, and bake for 20 to 25 minutes or until the edges are golden and the centre is set. 2. During-Exercise Nutrition Thinkstock Photos/Getty Images Now, during exercise, all you need is an endurance booster, and maple syrup being completely natural makes it better for us. Being water soluble, it is digested easily and is quick to absorb. It also contains 65 different antioxidant compounds, which protect our cells from oxidative damage caused by free radicals from intense physical exercise. All you need to do is, infuse your energy drinks or snacks with maple syrup so that it helps in maintaining your stamina and gives you a tasty snack break too. Maple, Lemon And Pineapple Energy Drink Maple From Canada INGREDIENTS: 750 ml (3 cups) Cold water 30 ml (2 tablespoons) Freshly squeezed lemon juice 45 ml (3 tablespoons) Maple syrup 175 ml (3/4 cup) Pure pineapple juice 1 ml (1/4 teaspoon) Salt METHOD: Mix all the ingredients in a jug and serve it cool. 3. Post-Exercise Nutrition Thinkstock Photos/Getty Images What you eat after your workout is just as important as what you eat before. If you skip a post-workout snack or meal, you'll slow down your ability to recover. Maple syrup helps your body's ability to recover by replenishing the used-up glycogen stores. It is an excellent source of manganese and zinc - two minerals that provide vital nutrients for muscle recovery. And, in case you didn't know, maple syrup contains more manganese and zinc than other sweeteners. So, all you need is an easy-to-cook maple infused recipe for a perfect post-workout meal.. Maple Chicken Salad Pita Pocket Maple From Canada INGREDIENTS: 125 ml (1/2 cup) Cooked and diced chicken breast 1/2 Diced apple Few Dried cranberries 80 ml (1/3 cup) Fat-free Greek yogurt 10 ml (2 teaspoons) Maple syrup Salt and pepper to taste Chopped Fresh parsley 1 (15 cm / 6") Halved white pita bread METHOD: In a bowl, combine all the ingredients except the pita bread. Season it with salt and pepper as per your taste. Now stuff the inside of the pita with the chicken filling. Well, a healthy diet is only half the battle. It doesn't matter if you are already training hard because if you don't pay attention to what you put in your body, you won't achieve the desired results. To know how to balance your training and nutrition, log on here and look out for healthier yet taste-friendly recipes.
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ADMIN posted a blog entry in FDF Online NewsThe ‘Mad Decent Block Party’ rage has already caught up with the party-crazy, dance-hungry young crowd. Impeccable music, stellar artist line-up and a crowd that is going to cheer from dawn to dusk; this upcoming event has ‘MUSIC’ written all over it. As a prelude to this epic enigma, the ‘Mad Decent Pre Party’ is here for the music pangs. The amazing line-up is going to be played for three consecutive days. ‘Grandtheft’, the famous DJ from Canada, is going to leave the partygoers asking for more when he plays at these parties and if you are a fan, you already know you are going to regret if you miss it. © Facebook You want to know what the best part about this madness is? The pre-parties are happening in over three cities, i.e- Mumbai, Delhi and Hyderabad, and the entry is free! Besides ‘Grandtheft’, the crazy line up includes artists like SICKFLIP, Sid Vashi, DJ MoCity, DJ RuFu MoFo and Oceantied. “The ethos of the Mad Decent Block Parties is simple. To just have an insane party. I think a lot of times people take this whole festival, nightclub, party scene too seriously. At the end of the day it's just about having fun, getting a little wavy and finding someone cute who you can awkwardly text for a while. So with the pre parties - we just want everyone to come get a little slice, a prelude of what the Mad Decent Block Parties are. And that's why we made t free. Come one, come all, and in the words of Nucleya, "let's have a blast!”, says Mikhael Mehra, the man behind this extravaganza. Make sure you don’t burn in jealousy when your friends swoon to the moves, while you miss out the fun. Just make sure you RSVP here.