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The Best 'Fat Loss Diet' You Keep Asking Your Trainer For Doesn't Actually Exist

“Hey coach, what's the best diet for fat loss. Should I follow a keto, vegan or intermittent fasting diet? I want you to suggest the best diet that will work for me.”These are the kinds of questions trainers generally come across. I get this too, all the time. The answer to this is generally what people don't want to hear.  The real answer to this is- there's NO best diet, period!  Just Like My Clothes Won't Fit You, My Diet Too, Won't! © Thinkstock/Getty Images I don't believe there's a single, absolutely, positively, without-a-doubt best diet for every person to follow, always, and forever. A diet might do wonders for your friend's fat loss but probably won't do anything for your body re-composition. Fitness is subjective, very subjective. So, asking for random diet charts will not really help you unless your diet is tailored according to how your body functions.    Follow These Basic Points When You Try To Alter Your Body Composition  1. Adequate protein consumption remains a top priority. Whether you are looking to lose fat or gain muscle, eat protein. Shoot for around 1.6 to 2 grams per kilogram of bodyweight.  2. You have to eat in a caloric deficit when trying to lose fat and in a surplus, when looking to build muscle or “gain weight”. Various Pseudo Gurus Will Always Try To Sell You That 'Fat Loss' Secret © Thinkstock/Getty Images Of course, there are diet gurus and pseudo fitness experts who just want to get attention, make a scene, get on TV and sell you their latest so called fat loss secret. That's the reason why they force people into unnecessary nutrition restrictions, demonizing some foods, entire food groups or a macronutrient. We all know how things turn out when people try to follow these rules. Sustainability goes out of the window and people end up wrecking their system. The best coaches, on the other hand hold themselves responsible and make themselves accountable to their clients. They get results without fancy tricks like 'bulletproof coffee'.  The Best Diet For You Depends On These Factors © Thinkstock/Getty Images The best diet for a person can depend on a lot of factors like body types, dietary preferences & exclusions, budget, organic composition, conventional, nutrition knowledge, time etc. There would simply be no way to help everyone make improvements in their eating habits, if we were zealots about a single nutritional paradigm. If a particular nutrition strategy like keto or veganism works for you personally, that's awesome. But to suggest that just because it worked for you, everyone else should follow the same? Well, that's just silly. It is possible to be healthy and fit whether you eat mostly meat or vegetables, fat or carbs, multiple times a day or just once. If you're working with a coach who tells you that you have to eat in a very specific manner to succeed… well, you might want to re-think that situation because long-term nutritional habits always trump diet plans and “rules”.  The best diet is actually the one that you can follow consistently. Nav Dhillon is an online coach with GetSetGo Fitness, an online fitness company that helps people with fitness goals right from losing weight to competing in bodybuilding shows. Nav is an avid bodybuilding enthusiast and heads the NABBA (National amateur bodybuilders association) as a General Secretary. This innate passion and position has helped him work with a lot of bodybuilders to help them take their physique at the next level. He also has a lovely pet called Buster whom he enjoys playing with in his free time. You can reach Nav on nav.dhillon@getsetgo.fitness to take your fitness and physique to the next level.

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Know Your Artist : Steven Wilson andampndash The King of Progressive Rock

Currently a solo artist, Steven Wilson first became famous for being the founder, singer, songwriter and lead guitarist for the iconic band Porcupine Tree. A self-made musician, Wilson taught himself to produce music and audio engineer, as well as a bunch of other instruments including guitar and keyboard. Wilson has been nominated for Grammy Awards on four different occasions - twice with Porcupine Tree, once with his collaborative band, Storm Corrosion, and once as a solo artist.  © Facebook Having been in the music scene for about thirty three years, the artist has made tons of music with several bands and as a soloist. As a solo artist, he has four studio albums, two live albums and three EPs under his name. © Facebook His first album ‘Insurgentes’ is said to have had the most experimental song-based music he had made. Released in 2008, the album has post-punk and shoegaze music influences. Soon after, he released a remix album for Insurgentes calling it ‘NSRGNTS RMXS’. His second studio album ‘Grace for Drowning’, in 2011, earned him a Grammy nomination for Best Surround Sound Album. ‘The Raven That Refused To Sing (And Other Stories)’, released in 2013 is one of his most innovative and well received album. Each song in the album is based on a story on the supernatural. ‘Hand.Cannot.Erase.’ came out in the beginning of last year and is written from a female perspective. The album has been described as a work of art by a lot of critics and fans alike. His latest release is an EP called ‘4½’ and is a compilation of songs written during the sessions of his last two studio albums.  Hailed as the ‘King of Prog Rock’, Wilson has earned himself three Progressive Rock Awards for his exceptional work in the genre. The legendary artist is set to make his Weekender debut this year and will be performing at the Shillong (21st-23rd October) and Pune (2nd-4th December) editions of the festival.

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From Man Utd To Barcelona, These 10 Football Clubs Made An Absolute Killing Last Season

Arguably one of the most popular sports in the world, football enjoys a fanbase that seems to go break down various barriers including race, language, age and gender. Rightly labelled as a universal sport, football continues to grow in popularity with many countries - irrespective of other popular sports including cricket - thoroughly adopting and promoting the game. No matter where you watch a football match - in the stadium, a sports bar or even in your living room, the passion never seems to change. Regardless of what part of the world you are in, the passion for the sport remains the same. As much as it is seen in households, the same passion resonates on the football pitch. And, that's exactly what fuels the ever-increasing revenues of the football clubs across the globe. Capitalising on their popularity amongst the fans, football clubs are often seen making a killing through the sales of television rights, tickets and commercial income. © Reuters   So, when the accountancy firm Deloitte released its 'Football Money League' - a list of richest football clubs for the 2016-17 season, it came as no surprise to see Europe's biggest football clubs charting massive revenues. While Spain's La Liga tends to attract a lot of eyeballs for the scintillating rivalry between Real Madrid and Barcelona, the English Premier League (EPL) - for its unpredictability - also remains one of the most popular domestic football tournaments amongst the fans. In fact, going by Deloitte's latest annual report, the Premier League has emerged as the biggest winner amongst its counterparts with 10 of its clubs making their way to the top 20 list - the most from one single league in history. The financial power of English clubs was largely thanks to Premier League contracts worth in excess of £8 billion over three years. However, clubs from the Ligue 1 in France, La Liga in Spain, and Germany's Bundesliga all competed for the top spot, along with one of the very best from England. And, the battle for the top spot this year was "the closest in Money League history" with only 1.5 million pounds separating the no. 1 club from the one placed second in the list. Here's a look at the top 10 revenue-generating football clubs this year: 10. Juventus © Reuters Generating a total revenue of 348.6 million pounds, Italian giants Juventus managed to secure the tenth spot in the list of top revenue-generating football clubs for the 2016-17 season. The Bianconeri made its second UEFA Champions League final appearance in three years last season. And, the fact that they won Serie A - the Italian championship, for a sixth time in a row (also a national record), surely helped them rake in the big bucks. While Juventus is the highest-ranked club from Italy in the list, Deloitte claims that it may struggle in years to come as broadcast deals in Italy are considerably lower than in England. 9. Liverpool © Reuters At a whopping 364.5 million pounds, Liverpool posted record overall revenue last year. Thanks to a new TV deal, the Reds' broadcast income blazed through the roof. And, that's not all, Deloitte further tips Jurgen Klopp's side to rise through the ranks in years to come. "Successful performance on the pitch, together with commercial growth and increased matchday revenue, could see [Liverpool] into a higher position this time next year," the Football Money League report claimed. 8. Chelsea © Reuters Russian billionaire Roman Abramovich's financial aid continues to bear fruits for Chelsea as they generated 367.8 million pounds last season. The Blues' ship was steadied somewhat last year after the club won the Premier League title for the 2016-17 season. And, while they are currently 15 points adrift at the top, a new sponsorship deal with drinks firm Carabao also boosted commercial income to £139.8 million for the year. 7. Paris Saint-Germain © Reuters Ever since Qatar Sports Investments group took over PSG as owners in 2011, the French club has undeniably flexed its muscles to stake claim one of the most popular football clubs around the world. If the big-bucks takeover made PSG the richest football club in France, their recent exploits saw them generate 417.8 million pounds last season. The French giants may have lost out on the Ligue 1 title last season, but they certainly gained big through the signing of Neymar for a world record transfer fee of 200 million pounds before adding Kylian Mbappe on loan (with an option to buy). Their high-profile signings "reflect a clear desire for PSG to regain its superiority in France and ultimately win the Champions League" which will propel them further upwards in the list. 6. Arsenal © Reuters Despite their struggles this season and a disappointing fifth-place finish last year, Arsenal managed to generate 419 million pounds - a new club record. Their FA Cup win triumph - third in four seasons - didn't just help Arsene Wenger save his job, but, looks like, it also added to their revenue. Irrespective of that, their ongoing troubles and, more importantly, the failure to qualify for this season's Champions League could very well see the Gunners drop down the Football Money League ladder next year. 5. Manchester City © Reuters A developing football and economic powerhouse, Manchester City has grown leaps and bounds to sit comfortably in the top-five of the richest football clubs list. With 453.5 million pounds in revenues last season, City has managed emerged as the top five Money League constituent for the second year in a row. Their third-place finish in the Premier League last season had already led to a massive growth in broadcast and commercial revenue, but with the Pep Guardiola's side well on course to win the title this year, City could even rank higher next season. 4. Bayern Munich © Reuters The only club to generate the most commercial revenue globally, Bayern Munich posted a staggering 505.1 million pounds in total revenue last season. Out of their overall revenue last year, Bayern's commercial revenue accounted for 295.1 million pounds. The German club won the Bundesliga title for the fifth consecutive season, but its quarter-finals exit at the hands of Real Madrid in the UEFA Champions League impacted their overall revenue. 3. Barcelona © Reuters With 557.1 million pounds in revenues, Barcelona did manage to register a record turnover last season but they still dropped from the second spot to the third in the Money League list. They might be leading the charts this season, but their second-place finish in the Spanish league and failure to reach the Champions League semi-finals last year did affect their revenues. Unfortunately, since transfer income is not factored into Deloitte's ranking, Neymar's 200-million-pound move from Barcelona to PSG couldn't help the Blaugrana improve their overall revenues. 2. Real Madrid © Reuters Zinedine Zidane's side might be struggling to match arch-rivals Barcelona on the pitch this season, but Real Madrid did jump ahead of the Catalans in the Money League following an increase of 33.32 million pounds in commercial revenue to 259 million pounds, taking their overall revenues to a staggering 579.7 million pounds for the 2016-17 season. The Los Blancos became the first team to retain the UEFA Champions League title in its modern format after winning the trophy last season. On top of that, their La Liga triumph ahead of other contenders Barcelona and Atletico Madrid also helped them secure the second spot in the list of top earning football clubs. 1. Manchester United © Reuters For a second year in a row, Manchester United topped the Football Money League list after recording massive overall revenues amounting to 581.2 million pounds for the 2016-17 season. It was also for the tenth time they secured the top spot in Deloitte's list since its advent. As many as 12 sponsorship deals and improved broadcasting contracts were key in boosting the Red Devils' revenue figures from £515.3 million to £581.2 million. With just 1.5 million pounds separating United from Real Madrid at the top, it is believed that the clinching factor for Jose Mourinho's men was their UEFA Europa League triumph in Stockholm last season.

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Xiaomi Announces Mid-Range Redmi 5 With Bezel-Less Display & Impressive Specs

Xiaomi has launched the Redmi 5 as its much-teased 'Compact Powerhouse' smartphone. The company says that the device is 11 percent slimmer than its predecessor, the Redmi 4.  Redmi 5 looks familiar to the company's recently launched the Redmi Note 5 and Note 5 Pro. However, the phone is designed to target the entry-level segment. As for the specification, the Redmi 5 sports a 5.7-inch HD+ display with a resolution of 720x1440 pixels, with an 18:9 aspect ratio. It is powered by a Qualcomm Snapdragon 450 chipset based on the 14nm FinFet manufacturing process. Furthermore, the company claims that the Redmi 5 scored 69,628 on the AnTuTu benchmark, surpassing Samsung J7 Nxt and Moto G5s.  © Xiaomi It features a 12-megapixel rear-facing camera with an individual pixel size of 1.2µm, phase detection autofocus, ƒ/2.2 aperture, LED flash, HDR, and Full HD 1080p video recording. On the front, we get a 5-megapixel shooter with a fixed-focus lens that supports 1080p video recording. It even has an LED light at the front for brighter selfies. There are two storage variants, one has 16GB of internal storage with 2GB of RAM while the other offers 32GB of memory with 3GB of RAM. As far as the software is concerned, the Redmi 5 is launching with Android 7.1 Nougat underneath Xiaomi's custom MIUI 9.1 UI. Xiaomi is also releasing this device with India exclusive software updates which include a dual-app feature that will allow using two version of the same app such as WhatsApp. © Xiaomi Furthermore, Xiaomi has done some enhancements to the earpiece, including an additional waterproof layer, helping protect the device from sweat and dust.  The Redmi 5 has been priced at Rs 7,999 for the 2GB/16GB variant, Rs 8,999 for the 3GB/32GB variant and the Rs 10,999 for the 4GB/64GB variant. The smartphone will be seen competing with Honor's recently released 9 Lite, Moto G5s and Samsung Galaxy J7 Nxt. It will be available for purchase from March 20 on Amazon, Mi home, and Mi.com. As part of the launch offers, the company is giving out a case free with the smartphone and Jio subscribers will receive Rs 2200 instant cashback along with 100GB of additional data. Further, buyers will also receive a five percent cash back when purchasing the device using an SBI credit card on Amazon and Mi.com.

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12 Verses By Piyush Mishra So Beautiful And Honest Theyll Strike Right Through Your Heart

Piyush Mishra needs no introduction. The poet, lyricist, singer, actor, music director, screenwriter dons many hats. Unapologetically candid and fiercely realistic, Piyush Mishra is a rare gem of modern cinema and theatre. His songs touch the heart and his shayari moves the soul. From powerful hard-hitting songs like ‘Arre Ruk Ja Re Bandeh’ from ‘Black Friday’ and ‘Ik Bagal’ (‘Gangs Of Wasseypur’) to Coke Studio’s beautiful ‘Husna’, Piyush Mishra’s work as a lyricist and singer is a class apart. His powerful satires on society are brutally honest and mince no words. We compiled some of his poetry that stands out for its sheer brilliance and honesty.  We just can get enough of this: His reply to a beautiful poem by Faiz— And nothing can match the poignant ‘Ik Bagal’ from ‘Gangs of Wasseypur’ © Filmfare, MensXP © Filmfare, MensXP © YouTube, MensXP © YouTube, MensXP © YouTube, MensXP © YouTube, MensXP © YouTube, MensXP © YouTube, MensXP © YouTube, MensXP © Filmfare, MensXP © YouTube, MensXP © YouTube, MensXP

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Does Size Matter? 20 Women Tell Us About Their Preferred Penis Size

We've busted many myths about female sexuality and the misconceptions men carry in their heads regarding women and their needs. We thought it's time again to do you guys another solid and bust yet another myth. Well, it's not so much of a myth as it is perception and we figured the best way to get to the bottom of the barrel is to ask women themselves. Most men, on an average, want to really know what women think is the ideal ***** size. When I put this question forth to a bunch of women, they nonchalantly stated, "what difference does it make, they're not gonna change their size". Maybe men can't change their ***** size (unless enhancements are up their alley), but they can definitely change their technique, so size actually doesn't matter and we don't mean just small ***** size here. Most women face issues with big penises too. © Thinkstock/Getty Images In a poll carried out recently, the tally revealed that women preferred a small to average ***** size in men they see themselves long term with, since reaching orgasm was comfortable and possible with an average sized *****. It was also revealed that women preferred a big ***** during a one night stand to stimulate nerve endings in their vagina, instead of making an orgasm their ultimate goal. So, to end this eternal confusion, we asked 20 women to reveal what their ideal ***** size is and if size mattered more than the technique and this is what they had to say (results in the end). Sanya, 27 I mean it can't be a Cheetos chip but no, size doesn't really matter unless it's a really big di*k. That scares me but if the guy makes me comfortable, then it's all cool. Sanjana, 28 (name changed) Yes, size matters. There's no skill without a tool and even the best of tools are useless without skill. I met a guy who sprung up with his 7.5 inches. I wanted to run. Because there is only so much your body can take. Besides, he was kind of behaving like an ogre, if you know what I mean. The I also met one with a 5 inch one (I think) he got the skill right but I think there was room for more. So, the length and girth. Possibly girth more than length. How they wield it is also important. But yes, size matters. Not much you can do with an earthworm and a fist-ish will most definitely destroy you. © Thinkstock/Getty Images Ritika, 30 It actually depends on a lot of factors. I am short person, so for me a big ***** is a little difficult. I mean not because it has problems finding its way but it hurts in the, "you're hurting my stomach kinda way". If it's too small, it gets lost in my pubes. So I prefer an average size that gets the 'job' done. Gia, 32 My ex had a small one but his girth was just about right. It was thick. So even though his ***** didn't extend more than 5 inches (when it was hard), the girth made it possible for me to climax. Plus he had these moves that compensated for his size. Small penises aren't bad at all if the man knows how to use it. © Thinkstock/Getty Images Garima, 30 (name changed) Both actually. but technique more than size. If you don't know how to make love to a woman, you will not make her orgasm even with the biggest dick in the world. Having said that, even the most skilled lover might fall short of pleasing their woman, if they are too small.  Most women do not orgasm from penetration, proving technique (foreplay and much more) is more important than size. Also, if size was more important than technique, ***** enhancement procedures and condoms would have been more popular than articles telling men how to make women orgasm. Preeti, 36 One guy was just too big for me. That's the day I realised big penises mean shit, actually. He probably didn't know what to do with it himself and he kept ramming me like hitting the bottom of a sauce bottle, to get it to come out. I could feel his whole body inside me. Size does matter and big penises are hard to figure! I prefer average and technique. Vrinda, 30 (name changed) I have had a range of sizes and in my experience, skill compensates for the lack of size, any day. Also, size or no size, the quality of *** or what a guy does with a woman in the sack depends largely on what he feels for her or how generous or selfish he is in bed. Big di*k's, small di*k's: orgasms have more to do with the effort men make to get their ladies off sometimes, instead of just the length and girth of their little man. Nandini, 25 This one guy I was with kept showing his big ***** off. His words "look at this big di*k. does it turn you on"? And it really didn't turn me on because he kept showing off. It was like all talk and no action. He wasn't good in bed at all. So no, ***** size has nothing to do with how good or bad the *** is. Maampi 24 (name changed) I think both size and technique matter because there are some women who like crazy fetishes and want their guys to give them complete pleasure in bed. So if you look at it, technique is equally important and foreplay is a must. Eventually, of course size does matter. Aashna, 33 This guy's ***** was actually the size of a chap stick. I couldn't even feel him inside me! It was bad. I feel bad saying this because he's a nice guy and he tried real hard but I prefer a big one I guess. Pratichi, 26 I think men with big dicks are way more confident and you can see that confidence ooze out while in bed with them. So even if you don't climax, they give you a good time. Megha, 33 For me it's not about size. If a man can give me some good loving, I absolutely have no qualms about how big or small his ***** is. Also FYI, a ***** is not the only way to make a girl cum! Tamanna, 28 I don't want a thumb for a ***** size! Other than that size, any other is just about fine. Mainika, 24 I have no issues with size. I just don't want to see a bent *****! Yes, they exist and it freaks me out. Other than that, if the man is big or small really doesn't matter. All that matters is how he uses his tool. Ragini, 30 (name changed) Size, definitely. There's no such thing as bad ***, actually, except when there's no sensation. Which is what happens if it's too small. You don't even feel it. What's the point in that? But, if the guy well-endowed, then he doesn't need to work very hard, and neither do you. © Thinkstock/Getty Images Apeksha, 38 In my experience with men, I've come to realise size is not too important. I have been with a lot of men, with different shapes and sizes. If the ***** is too big, it barely does the work but still satiates you. If it's too small, the guy compensates that with his extraordinary moves. So size really isn't the question as much as technique is. Guys really shouldn't be insecure with their size. If they tank in bed because of bad technique, that's something of concern. Malini, 30 I have a petite frame and I think guys with big di*ks are overrated. Average vagina's are only 3-4 inches deep, so if a big ***** man penetrates that, he can only come halfway through. It's quite a waste. Besides, it becomes quite painful to take in a big ***** for someone as petite as me. My vote is for an average sized *****, any day! © Thinkstock/Getty Images Malvika, 29 (name changed) Although, a vagina can expand almost 200% of its average depth, a mighty huge ***** can't reach the clit properly for an orgasm. Average sized penises usually find their way hassle free. A big ***** might be good to look at and a great ego boost for a man but they fall short to make ends meet, if you know what I mean. I have been with men who've sprung out their 5 inch di*ks at me and have used them very well! Richa, 27 (name changed) Technique for me, always. Size doesn't matter! Priya, 25 As long as I don't have to ask if it's in, I am happy! Naintara,32 When I think about the good *** I have had and the bad *** I have had, the two experiences have no correlation with ***** sizes, whatsoever! So I'd say, size doesn't matter! © Thinkstock/Getty Images Results: Size does not matter as much as technique does: 7 I like big penises: 6 Average sized ***** does the trick: 5 I am okay with a small sized *****: 2 So, in this expansive study, men will be relieved to know that most women would rather go for technique and stamina to reach climax rather than the size of a man's *****. Some women may like big penises but if we're talking about size, your average Indian male, with an average sized *****, wins the lucky draw! Next time, if you're planning on buying a big car to compensate for the lack of a big *****, maybe, just maybe think about bettering your technique in bed instead?

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Tattooed Nudes, Gold Plated AK-47s & A Ripped Body Makes Yakiboy The New Kingpin Of Social Media

Dan Bilzerian's fans might have a new kingpin on social media to follow. Meet Yakiboy, the Australian sensation who is making some serious waves right now. He's a bodybuilder and also a social media star who indulges in posting some seriously awesome aesthetic tattooed nudes. #YakiboYð What's ur Favourite Pizza ð Topping ? Mine is BBQ Chicken ð A post shared by YakiboYð (@leon68yaki) on Mar 14, 2018 at 2:57am PDT   #YakiboYð #IFuWantToPutOutMyFireYouHaveToMakeWetWithYourMouthð¥ðð¦ A post shared by YakiboYð (@leon68yaki) on May 15, 2017 at 12:21am PDT Luxe and rich is how one may describe his lifestyle. Also, everything is gold plated. #YakiboYð #YakiStyleð A post shared by YakiboYð (@leon68yaki) on Jan 13, 2017 at 2:37am PST   #YakiboYð #YakiStyleð #16GoldTeeth2With72Diamodsð° #18kð A post shared by YakiboYð (@leon68yaki) on Dec 21, 2016 at 2:45am PST Which, by the way, includes a gold plated AK-47 #YakiBoYð A post shared by YakiboYð (@leon68yaki) on Apr 13, 2016 at 1:08am PDT The man has a killer body is absolutely ripped to the core. #YakiBoYð 1ï¸â£Shoulder Dumbbell 100Kg ðð¼ 8 Times 2ï¸â£Incline bench 100 Kgðð¼ 8 Times 3ï¸â£Legs peers 600 Kgðð¼ 5 Times A post shared by YakiboYð (@leon68yaki) on Jan 14, 2016 at 3:15am PST   #YakiboYð A post shared by YakiboYð (@leon68yaki) on Nov 22, 2016 at 11:58pm PST   #YakiboYð A post shared by YakiboYð (@leon68yaki) on Apr 10, 2017 at 3:24am PDT If you saw his stark transformation, you'd be startled. ð2015ð¦ðºâð¼ï¸ð2011ðµð­ #YakiBoY#JapaneSeTattoO#FullBody#SydneyLife#ðºâï¸ A post shared by YakiboYð (@leon68yaki) on Oct 28, 2015 at 3:41am PDT Also, his fashion style is right on point. #YakiboYð A post shared by YakiboYð (@leon68yaki) on Jun 11, 2017 at 11:34pm PDT   #YakiboYð A post shared by YakiboYð (@leon68yaki) on Dec 16, 2017 at 7:16pm PST   #YakiboYð #FranckMullerð°ð Thanks Baby For My Beautiful Birthday Gift ðâ¤ï¸ A post shared by YakiboYð (@leon68yaki) on Aug 24, 2017 at 9:55pm PDT No, seriously, how insane is this? #YakiboYð Back Progress ðªð½ A post shared by YakiboYð (@leon68yaki) on Mar 8, 2018 at 12:12am PST Yakiboy represents the extravagant lifestyle that all men dream to have someday.  Source: Mail Online

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MensXP Dilemma: Who's Hotter? Leah Gotti Or Lana Rhoades

The question we're going to be answering today is, who's hotter Leah Gotti or Lana Rhoades? While this might not be a popular topic in high-school debates, we're sure it will be popular here. So, let's get into it: (#Hotness is measured in terms of popularity here!) 1. No. of films Leah Gotti – 86 films (approx.) A post shared by Las Mujeres son Bellas (@lasmurejessonbellas) on Dec 11, 2016 at 12:05pm PST Lana Rhoades – 132 films (approx.) Source: Pinterest 2. Nominations Leah Gotti – 27 A post shared by POPPORN (@popprnblog) on Sep 19, 2017 at 12:36pm PDT Lana Rhoades – 4 Source: Tushy.com 3. Wins Leah Gotti – 5 A post shared by @sashimigrey on Jun 2, 2017 at 12:22am PDT Lana Rhoades – 0 Source: Blacked 4. Google Results  Leah Gotti  - 3,91,000 A post shared by Tushy • Official Page (@tushy) on May 2, 2017 at 3:59pm PDT Lana Rhoades – 5,49,000 Source: Pinterest 5. Mentions on Instagram #LeahGotti – 1,033 A post shared by 9 X 9 ð¨ð¿ð (@janacova_and_family) on Sep 24, 2016 at 4:42pm PDT #LanaRhoades – 2,131 Source: Pinterest Winner –  Lana Rhoades - 3-2 A post shared by LanaBanana (@lanarhoades) on Nov 17, 2017 at 8:32pm PST

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11 Beautiful Verses By Sahir Ludhianvi That Prove He Was One Of The Greatest Poets Of All Time

Sahir Ludhianvi was a master poet. The man who gave Bollywood some of its most poignant as well as popular songs, he was one of the finest lyricists the Hindi film industry saw. Born as Abdul Hayee, he was a poet and novelist, and wrote in Urdu and Hindu. Stark and realistic, his poetry was for the masses, for the oppressed, for unrequited love. We pick out 11 of his beautiful verses that will are proof he understood life like no other. Because these are not enough, here are a few songs written by Sahir Ludhianvi that still resonate in our hearts.  Mein Zindagi Ka Saath Nibhata Chala Gaya  Main Pal Do Pal Ka Shayar Hoon Aage Bhi Jaane Na Tu Jeevan Ke Safar Me Raahi  Neele Gagan Ke Tale Sar Jo Tera Chakraye Tadbeer Se Bigadi Huyee Man Re Tu Kahe Na

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Ritika Sajdeh Lauds Husband Rohit Sharma For Overcoming The Hardest 6 Months Of His Life

Rohit Sharma made his critics eat their words after guiding Mumbai Indians (MI) to the Indian Premier League (IPL) title this year. Showcasing his calm and mature approach, the Indian opener led from the front and played a pivotal role in Mumbai's record third title in the history of the tournament. Thanks to his recent feat, he is now the most successful captain in the IPL history. His leadership skills saw Mumbai improving the record of Kolkata Knight Riders (KKR) and Rising Pune Supergiant (RPS) who have won the IPL title on two occasions respectively. Am I the only 1 who thinks dat #RohitSharma will make a better captain than Kohli?
Calm,cool &doesn't yell at his players #IPLFinal #RPSvMI — Sharanya Narayanan (@iamsharz) May 21, 2017 The 30-year-old is arguably the talk of the town following his success with Mumbai, but things weren't really ideal for the right-hander before the IPL season. Rohit injured his quadriceps while batting against New Zealand in Vizag. A four-month injury break had kept the Mumbai captain out of action since November 2016. The explosive batsman, who last played for India in October 2016, missed India's Test and ODI series against England.  © BCCL He was also missing in action during the one-off Test against Bangladesh and did not feature in the first two Tests against Australia earlier this year. The road to recovery has surely been a tough one for Rohit and his better-half Ritika Sajdeh was quick to laud the Indian cricketer on his sensational comeback. It's not just because you captained your team to yet another IPL title but the fact that I've seen you go through possibly the hardest 6 months of your life and come out stronger, faster and more determined than ever. You're the strongest person I know and I am so so so proud of you. Congratulations to you and all your boys on bringing the cup back home @rohitsharma45 #🏆🏆🏆🏆 A post shared by Ritika Sajdeh (@ritssajdeh) on May 23, 2017 at 1:21am PDT Sharing their photo with the IPL 2017 trophy, Sajdeh took to Instagram and wrote: "It's not just because you captained your team to yet another IPL title but the fact that I've seen you go through possibly the hardest 6 months of your life and come out stronger, faster and more determined than ever.  You're the strongest person I know and I am so so so proud of you. Congratulations to you and all your boys on bringing the cup back home @rohitsharma45". © BCCL Sajdeh is not the only one to acknowledge Rohit's comeback, if the media reports are to be believed, the Indian cricket board is so impressed with his leadership skills that they are not contemplating the idea of announcing him as the national team's vice-captain for the upcoming Champions Trophy. While Rohit will be seen opening the innings for India in the tournament scheduled to be held in England and Wales, his recent transition as a successful Mumbai captain will surely aid Virat Kohli during the games.

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23 Times Justin Bieber Was A True Style Icon

We’ve got to give it to Justin Bieber for giving us 'Purpose' and making us all dance to his tunes. You can try and deny it but the Biebs has definitely undergone a fashion transformation and is constantly leaving us slack jawed with his sense of style. His sartorial choices have made him the ultimate skater boy. Think ripped jeans, over over-sized T-shirts (a big trend!), hoodies and statement sweatshirts. Hit it, DJ! 1. ‘Bigger Than Satan Bieber’ Bieber released his official Purpose Tour merch and the world never the same.  © Billboard 2. In a pair of ripped tie-dyed jeans with an oversized white hoodie and white trainers. © Twitter 3. In an oversized custom ‘Nirvana’ T-shirt  © Twitter 4. Loving the varsity top JB wore with complementing (wannabe) bleached dreads.  © Twitter 5. Showcasing his #MyCalvins.  © Twitter 6. JB giving us major grunge vibes with this midi length coat.  © Getty Images 7. In this statement Saint Laurent bomber © Pinterest 8. Justin cleans up well.  © Pinterest 9. Looking cool-AF in an oversized frayed denim T-shirt and Vans shoes. © Tumblr 10. Giving ‘My mama sure as hell likes you’  in this Saint Laurent jacket! 11.  Confident and I’m down with it was what Justin Bieber was feeling when he decided to wear all his layers together.  © Getty Images 12.  Color blocking on point.  © Getty Images 13. Literally looking fly.  14.  Ornate embroidered jacket has looked never cool, way to go Biebs! © Pinterest 15. Taking a moment to admire his 21st birthday outfit here. 16. Slay BAE, so ahead of street style stars,  wearing neckerchiefs! 17.  Leopard biker jacket and shades, bro!  © Getty Images 18. That moment when Biebs attended the AMA’s with ex-gf, Selena looking so adorable.  © Pinterest 19.  Camouflage + skating = HIT!  © Pinterest 20.  JB definitely knows how to pull off rocker band tees! © Pinterest 21. Tonal and care-free in joggers, we diggin’ this look! © Pinterest 22. Pink and Black can never go wrong, Are we right JB?  © Pinterest 23.  Cutting a casual figure in a pair of joggers and a plaid shirt, WAY TO GO BIEBS!  © Pinterest

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Meet Friar Moustache The Stray Dog Who Got Adopted By A Monastery andamp Is The Cutest Member Of The Sect

Friar Bigotón, also known as Friar Moustache is one lucky dog, literally! Stranded on the streets for a while, this wonderful pooch was adopted by the monks at a monastery in Bolivia. He’s now one of them and looks happy all the time. © Facebook © Facebook © Facebook He even dresses up as one of the friars and boy, does he look dapper! © Facebook © Facebook The good patrons at this monastery are known to have always extended help to animals so this amazing sight is not a surprise actually. Franciscan Kasper Mariusz Kapron was kind enough to share this beautiful tale with a happy ending on his Facebook. © Facebook Dogs are a man’s best friend and Mr. Moustache is just living up to his wonderful duties of being a great buddy to all the great guys over there.

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Irrfan Khan Recreating Memes Is Now A Meme And We Cant Stop Laughing

Yesterday, AIB released their newest video featuring Irrfan Khan where they made him recreate a bunch of popular and hilarious memes. ‘Dank Irrfan’ is probably the coolest thing on the internet right now and AIB blessed us with these incredibly funny gems with their video. © Facebook/AIB © Facebook/AIB © Facebook/AIB But, along with that, they also gave us the templates and the freedom to make our own dank Irrfan meme, and Twitter delivered tremendously.  Here, take these templates and meme away! (1/2) pic.twitter.com/xQvQQs6iwz — All India Bakchod (@AllIndiaBakchod) May 17, 2017 Twitter never disappoints.  Oh Yes! pic.twitter.com/8T9gR4CRxS — Professor GyaanCho™ (@thehasnainraza) May 17, 2017 Kangana: "K. Jo is the flag-bearer of nepotism."
Me: "Samajh nahi ayaa. My vocab is not great. :("
Kangana: pic.twitter.com/LO4CKOGetd — Imaan Sheikh (@sheikhimaan) May 17, 2017 Credits: Facebook/ Desi Comics pic.twitter.com/4sZFu8rfbH — All India Bakchod (@AllIndiaBakchod) May 17, 2017 Yo @AllIndiaBakchod 2close2home pic.twitter.com/TDKr4DHFKZ — Sejal Badala (@badala_sejal) May 17, 2017 Dassrite! pic.twitter.com/FEVITuJgNB — Xav Wolf (@wolf_xav) May 17, 2017 pic.twitter.com/1nvm9YuTgs — Akshar (@AksharPathak) May 17, 2017 pic.twitter.com/51wG3njxb3 — The PunDit (@yashsharmaji) May 17, 2017 @AllIndiaBakchod CID IS BAE pic.twitter.com/bW83tRN9BC — aditi (@oreoftziam) May 17, 2017 Even AIB decided to join in for some more memes.  Hahahahahahahaha pic.twitter.com/3ExXdQ7o87 — All India Bakchod (@AllIndiaBakchod) May 17, 2017 Here are the best ones from Facebook comments as well. © Facebook/Harsh Khatri © Facebook/Siddhant Choudhary Some people even roasted AIB with their own meme. © Facebook/AIB We will probably be seeing Irrfan Khan as meme for a long time and I don’t mind it one bit. These are so hilarious!

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NSFW: Porn Illustrations In This 1950s Magazine By Superman Co-Creator Is The Most Hardcore Thing Youll See Today

Now, I’m not one to shy away from BDSM, or porn. I like my indulgences and I like them bold; just like you do, I’m sure. We all enjoy fantasizing to the boldest, most forbidden of pleasures we can device. And porn does that for a large percentage of us. The type of porn differs, of course, from one person to the next. But, the larger picture is, we’re living out our fetishes through porn—S&M, bondage, gay porn, Girl-on-girl, voyeurism, exhibitionism, digital *** and so on… the list is endless. © Pinterest And porn has a history—a vivid and colourful history. Back in the day, it used to be more graphic on print than some of the visual content you get today. Forget Pornhub and Youporn for a while. And let’s imagine porn in 2D, black and white sketch and very fucking graphic… just like in this 1950s magazine… © Malcla Publishing Company © Malcla Publishing Company © Malcla Publishing Company The magazine, called Nights Of Horror, was a 1950s porn paperbook series that was highly attuned towards readers with a sadomasochistic fetish. The illustrations in the scandalised magazine were later revealed to be by Joe Shuster, the well known Canadian-American comic book artist and co-creator of DC comic character, Superman. Yes, that Joe Shuster. It turns out, Shuster had a sleazy side to himself that he couldn’t help but express through his illustrations later on. © Malcla Publishing Company © Malcla Publishing Company © Malcla Publishing Company On one hand, you have a host of awards being named after the artist—the Joe Shuster Award, anybody? On the other hand, you have the graphic sexualized illustrations of what has come to be known and accepted as S&M in the erotic world. E.L James’ Fifty Shades of a certain colour is nothing compared to a lot of things—including real-life BDSM—and most of all these illustrations. The author probably needs some sort of homeschooling of her own, if you know what I mean, but that’s for a different story. © Malcla Publishing Company © Malcla Publishing © Malcla Publishing Company For the longest time, Shuster’s connection with these artworks remained anonymous. The artist who had a long and successful run with his Superman creations, along with Jerry Siegel, went on later to create various other comic characters and sketches, most of which remained failures, or didn’t garner the kind of hype that Superman did, obviously. And then, there was Nights Of Horror. Shuster was broke when the opportunity to do Nights Of Horror landed on his lap. © Wikipedia © The Newyorker Interestingly enough, the artist seemed to have taken a lot of nostalgic inspiration from his DC days as his illustrations for the magazine resembled popular characters from the Superman comic franchise—Jimmy Olsen, Superman’s friend and Lucy Lane, Lois’ sister, a macho Clark Kent look-alike, hairstyle et al… you get the drift. © Malcla Publishing Company © Malcla Publishing Company The works soon became a matter of controversy as a case on indecency was heard by the Supreme Court against the magazine. Later on,  a New York-based Neo-Nazi group, that called themselves the ‘Brooklyn Thrill Killers’ blamed a lot of their crimes on the graphic content shown in the magazine. This led to the Supreme Court ruling that all copies of the magazine should be destroyed. As of today, it’s almost impossible to get your hands on a prized hard, or e-copy of the magazine which begun to be sold for as high as $600 to avoid the visuals falling in to the wrong hands... or any hands at all. © Amazon And you thought your porn was more hardcore?

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Porn On Instagram: 4 Ways To Discover NSFW Posts

No, Instagram might not be the new Pornhub. But, Instagram has become low-key shady… in a good way. There’s now a way to access some really sexy Boomerang videos, normal videos and even images on the photo-sharing app that definitely won’t do you any good browsing during work, in the day; but, might just urge you to lock yourself in a room and help yourself every now and then.  © Thinkstock/Getty Images I get it: Why would I need Instagram when I can just access Pornhub? Right. But, there’s a certain thrill in coming across randomly NSFW posts, completely ‘by accident’ on Instagram. It’s like, forbidden fruit lying right there, waiting to be discovered by those who have the keen eyes… *wink*  So, how do you find such porn on Instagram? There are just a few simple steps. Let the emojis be your guide… 1. Emojis  You’d think they’re those harmless little cartoon creatures that make your conversations and captions sound cute. But, look again. Whoever developed these emojis was clever enough to put the naughty in with the nice. I’m also pretty sure that if he’s as good as his emoji game, he must get laid a lot. So, what emojis are we looking for?  © Instagram/Penelope Tamblyn - Know your fruits and vegetables. I mean we all know how good these can be for your health. But, they can be good for your sexual appetite, too. Look out for the little peach, the cherries, banana and eggplant.  - Face it: The devil emoji face, the angel emoji face… between you and me (and as messed up as it sounds), the face of the sun and the moon, giving you those snide looks… yeah that. Then, there’s the smirk (I’m a personal believer of the smirk), the tongue… always does it…  - Gestures: You know the classic finger symbols for “doing it”? And then, the sweat symbol. Not to forget ‘Over 18’ symbol, too. There is also the flame symbol when used multiple times.  2. Know Your Hashtags  Hashtags might seem overrated to those who are sick of millennials being millennials. But, one cannot stress the importance of hashtag usage when it comes to adult content (I’m probably going to hell for this, but, I wasn’t a heaven kinda person anyway). So, you don’t just hashtag words like NSFW or Porn. That’s just too plain and old. Use words like #boobies #boobieshots #boobiesfordays #pornostars … you get the gist. Trust me when I say you will not be disappointed.  © Instagram/Penelope Tamblyn 3. Improvisation Is Key  Never underestimate the power of a good improvisation. In Insta-langauage, this basically means, you let the hashtags run wild and free. Be creative. Explore and expand your hashtag horizons. Sometimes, clicking on one post can open up a plethora of other hashtags you didn’t know existed and then, it’s like a frigging goldmine…  © Instagram/Penelope Tamblyn 4. Autocomplete Is Yoda  And at other times, once the search engine learns your tastes, acquires one of its own and knows just what the need of your hour is… auto-complete will come out like the gangster best friend you thought you would never find…  © Instagram/Penelope Tamblyn So, fellow horny mates, let the search begin!

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Here Are 32 Awesome As F**k Gifs Of Katy Perry To Celebrate Her 32nd Birthday

Katy Perry turned 32 today and she is still hot af. If you don’t believe it, here are the gifs to prove it. She’s only growing hotter with age. Just like fine wine. Sigh!  1. “The taste of her cherry chapstick” 2. “Cause baby you’re a firework” 3. “Let me get you in your birthday suit” 4. “California gurls, we’re unforgettable” 5. “That’s what you get for waking up in Vegas.” 6. “You’re so hypnotising”  7. “Have you ever been so lost” 8. “I’m wide awake” 9. “I think I’m ready” 10. “Low cut, see-through shirts that make you go...” 11. “ This is how we do, yeah, chilling, laid back.” 12. “You’re gonna hear me roar” 13. “Still fresh as a Daisy” 14. “Every day is a holiday” 15. “Pictures of last night ended up online, I’m screwed” 16. “We can dance, until we die” 17. “Fine, fresh, fierce” 18. “This is pure paradise, even heaven is jealous of our love” 19. “You think I’m pretty without any makeup on” 20. “I am thinking of you” 21. “ I’m capable of anything, of anything and everything” 22. “Cause she’s got that one international smile” 23. “When there’s nothing left to do” 24. “Make me your Aphrodite” 25. “TGIF” 26. “Ur so gay and you don’t even like boys” 27. “ I’ll be your gift, give you something good to celebrate” 28. “West Coast represent, now put your hands up!” 29. “She was a hurricane-cane-cane-cane” 30. “Are you ready for, ready for, a perfect storm, perfect storm?” 31. “If you can afford me” 32. “I kissed a girl...and I liked it”

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10 Of The Hottest Adult Film Stars In The World Right Now

As much as we try to hide it, we all know, deep, down inside, we're all into porn. Why? Simply because it's fantasy! It's the perfect outlet for young, hot-blooded men to release some steam. The adult film industry has always been at the fore when it comes to technological advancements. That's a fact! While some of us may not mind expressing our views about our favourite pornstars, others are quite reserved. But, one thing we can all agree on is, we're going to scroll through this entire list because no one is going to know we did. If you're too tired to download an app this list has everything you need. Just a suggestion, keep both hands on your phone while you scroll. These are 10 of the hottest adult film stars in the world right now, it's only obvious that your mind will start to wander and with it, your dominant hand. Tessa Lane Porn Fidelity Tessa is first on this list for one reason and one reason only, we share a birthday. Pinterest Her first job involved answering phone calls in a pizza place.  Naughty America She only started working in explicit movies in 2011. Pinterest She has worked with Brazzers, Reality Kings and Naughty America. You've heard of all of them haven't you? AVN Leah Gotti Twitter First of all, she's just 20 years old. Pinterest She was the captain of her high school wrestling team. Reddit Her first hardcore shoot was for FTV Girls. Blacked In her free time, she likes to go fishing. Blacked Mischa Brooks Pinterest It gets really cold in December doesn't it? Pinterest Well, when Mischa's around, you won't have to worry about the cold. Pinterest Strangely, she has spent some time in Japan. Evolve Some of her best movies came from studios like New Sensations, Zero Tolerance and Devil's Film. Pinterest Brianna Love Pinterest Brianna doesn't do adult films anymore but you have the internet at your disposal, don't you? Pinterest She's one of the oldest actresses in this list but she still looks like a 20-year-old. Last.FM She won the Big-Butt Babe of the Year award from AFWG in 2008. Pinterest Tell us she doesn't deserve it. Tell us! Pinterest August Ames IMDB She's Canadian but of Polish origin. Pinterest She grew up in a military family. Pinterest She has starred in the 'Deadpool' spoof 'This Can Not Be Dead Pool XXX + X.' Twitter Perhaps you should check it out? Twitter Victoria June Instagram This 25-year-old Taurean also goes by the name Victoria Vice. Instagram She has just started her career in adult films. Instagram As you can see, her Instagram feed is pretty cool. Ahem, we mean hot! Twitter Madison Ivy Brazzers She owes her success in the industry to Aurora Snow and Shy Love. Brazzers She has been nominated for numerous awards in adult films. Brazzers She's also a karate enthusiast and yoga instructor. Alrincon Mia Malkova Genius You've probably heard of Malkova before. Instagram You've definitely seen her. Instagram After all, she was the "Twistys Treat of the Year" in 2013. Instagram Not to say she isn't a treat even today! Instagram Lana Rhoades Twitter She took an interest in cheerleading and gymnastics in school. Visual Apparel She's a fan of the Avengers and Batman. Tushy She was the "Penthouse Pet of the Month" in August 2016. Twitter We bet you can tell why. Instagram Syndey Cole Pinterest She was in her late teens when she started performing in adult films in 2014. Pinterest She's worked for multiple adult websites including Brazzers, Reality Kings and Blacked. Instagram While it's probable that there are a ton of other adult film stars who didn't make this list, we're going to ask you to bear with us. There's more than enough content here to keep you satisfied. If you feel like we've missed out on someone who absolutely should be on this list, let us know in the comments and we'll make a second part for this list. If you're still reading, go get yourself some tissues. Some of these women are so hot we're pretty sure you're eyes are bursting with tears right now! (Ranking with inputs from Akshay Bhalla and Andrew Lu)

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5 Golden Era Bodybuilders Who Defined The Sport Of Bodybuilding Along With Arnold Schwarzenegger

Bodybuilding was introduced as a legit sport to the world by the golden era bodybuilders. Along with Arnold Schwarzenegger, these were the other 5 stalwarts of the controversial sport.   1. Larry Scott © Twitter Let`s get started by mentioning the man also known as “The Legend”.  He not only won the first edition of Mr. Olympia in 1965 but also defended the same in, winning two straight titles. Many people will find this strange that he retired after winning two titles back to back only to come back again after 13 years in 1979 and finally hung up his boots. The Legend left for heaven in 2014 (age 75). A Few interesting things about him:- 1. He has the distinction to be first IFBB professional with 20 inch Arms. 2. He was the first bodybuilder to win Mr. America, Mr. Universe and Mr. Olympia. 3. A common exercise for the Biceps-Preacher curl also known as “Scott Curl” was designed by him where your arms are perpendicular to the ground on a preacher bench. 2. Sergio Olivia  © Twitter “The Myth”, this Cuban Bodybuilder left for heaven in 2012 due to kidney failure. He was called ‘The Myth’ by another bodybuilder/writer who met him at a 1967 festival and said he was “Just Unbelievable”. He won three consecutive Mr. Olympia titles from 1967-1969. Here are four unforgettable things about Olivia. 1. In 1968 he defended his IFBB title unopposed because all other contestants withdrew. 2. In the 1969 Mr. Olympia he defeated the legendary Arnold Schwarzenegger. Arnold later said after the show that Olivia`s Lats were so impressively large that as soon as Olivia sprea his lats, he got the feeling that he would lose. 3. He had the smallest waist measurement at 28 inches of any Mr. Olympia winner. 4. His thighs measured larger than his waist. 3. Franco Columbo © Twitter Standing at just 5’4 feet, he was IFBB Mr. Olympia in 1976 and 1981. He was not just a champion bodybuilder but also an author, actor (having starred in more than 15 movies) and World`s Strongest Man competitor. He has mind blowing Power lifting numbers at a bodyweight of 84kg. Bench Press-238kg Squat-297kg Deadlift-340kg That was why he was also known as “The Sardinian Strongman”. He probably had the best chest separation of the upper and lower chest in bodybuilding, which was often referred to as the “Grand Canyon”. 4. Frank Zane © Twitter He was also one of the very few who won Mr. Olympia consecutively for three years (1977-78-79). While not as physically massive as previous competitors such as Schwarzenegger or Sergio Olivia, Zane developed his physique to highlight symmetry aesthetics and definition. As such, Zane was able to defeat opponents who exceeded his own muscle-mass but lacked his level of muscular definition. He`s considered to be the influencing factor for people to shift from mass and heavy build to aesthetics. A Few interesting Facts about him:- 1. He trained both with Light and Heavy weights and the results show. 2. One of the very few Mr. Olympia winners under 200 pounds. 3. He had 2nd thinnest waist circumference of all Mr. Olympia’s , after Sergo Olivia. 4. He taught mathematics and chemistry both at high school level and was thus nicknamed “the Chemist”. Apart from this, he also had a Masters degree in Psychology. 5. Lee Haney © Twitter Ladies and gentleman, meet the record holder for most Mr. Olympia titles (8) which he shares with Ronnie Coleman (8). Isn`t that formidable that he won the Mr. Olympia titles 8 times consecutively (from 1983-1991)!  His famous quote is “train to stimulate, not annihilate”. The world wasn't formed in a day, and neither were we. Set small goals and build on them. What you can learn from his “words of wisdom” is that working your muscles only up to the point from which they can recover from (number of sets, Intensity etc) is a better way to train them than doing an endless amount of sets and spending hours beating the shit out of a muscle group. He is the Current Chairman of an American government organization, The President's Council on Fitness, Sports and Nutrition (PCFSN) which aims to promote sport and physical activity among Americans of all age groups. Singh Daman is an On-Floor and online Personal Trainer and PG diploma holder in fitness and nutrition who believes Physical Fitness is as important in one`s life as Breathing,Sleeping and eating. You connect with him on his YouTube Page

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10 Doctor Strange Comics You Should Read Before You Watch The Film

Look, I’ll admit it. I’ve never been much of a Doctor Strange fan. I’ve been collecting comics for almost 25 years now and I can’t really recall too many Dr. Strange issues in my collection. He was always a character that seemed to be a little out of place. I mean, think about it, here is this distinguished surgeon who then becomes the Sorcerer Supreme of the Marvel Universe through a series of accidents and finally redemption. All of this takes place in a universe with mad space gods, green monsters and a man with a suit of armor! I didn’t take to Strange at first but one of his appearances in the very awesome World War Hulk was enough to make me trace down the back catalogue of this kickass character and lay down a list for all you comic book fans.  So, here’s a list of 10 Doctor Strange comics you should read before you watch the film.  1. The origin of Dr. Strange - ‘Strange Tales #115’ © Marvel This marks the first real appearance of the good Doctor in a seminal book written by Stan Lee and drawn by the maestro, Steve Ditko. The writing is rather simple but it tells the story in a clear and concise manner. What really draws you in is the art of the magnificent Steve Ditko.  If nothing, check it out for some cool retro art and get a glimpse into the bizarre world of Dr. Strange.  2. Doctor Strange vs World Breaker Hulk - ‘World War Hulk miniseries’ © Marvel The fight between Worldbreaker Hulk and Zom possessed Doctor Strange is all kinds of cool! From smashing each other with raw power and magic to even a mental battle, this appearance of Doctor Strange will definitely go down as one of the most badass incarnations of the Doctor. It also helps that the art was drawn by none other than the great John Romita Jr.   3. We’ve All Got This Strange Fever! - ‘Spiderman: Fever’ © Marvel A Spiderman and Dr. Strange team up? Say it ain’t so. Drawn by the awesome Brendan McCarthy, this was one of the comic books that really took the psychedelic nature of the character and ran with it. In this book, Spiderman is kidnapped by dimension hopping spider demons and Strange has to come to the wallcrawler’s rescue. It’s a trippy book, believe me. 4. Retconned for A Modern Age - ‘Doctor Strange: The Oath’ © Marvel Written by super scribe, Brian K Vaughan (Saga), ‘The Oath’ was meant to introduce the good Doctor to the modern Marvel Universe and it succeeded fairly well. This was also the miniseries that re-launched The Night Nurse as this sort of metahuman doctor, which has become canon on the marvel Netflix shows. Check it out for the cool art and a modern retooling of a 70s character. 5. The one that we all read! - ‘Doctor Strange: Sorcerer Supreme’ © Marvel This was the first Doctor Strange comic book I ever read. Remember the 90s when every character had spikes and shoulder pads and everyone was angsty and angry? Well, Roy Thomas took the character back to his roots and gave him a more magical and fantastical world to inhabit. Gene Colan also drew the hell out of it! Pick it up if you’re into demon fights and trips into terrifying dimensions.  6. Dormamuu makes his entrance - ‘Strange Tales #126-127’ © Marvel Just like how every hero has his or her rouges gallery, so does Doctor Strange. One of his worst and most dangerous enemies is the demon Dormamuu. No one knows if he’ll make an appearance in the film or not (I really hope he does), but this is his introduction to the Marvel comic book universe. Feared and worshipped, Dormamuu is an inter-dimensional dark god who is The Doctor’s greatest enemy.  7. Doctor Strangedoom? - ‘Doctor Strange and Doctor Doom: Triumph and Torment’  © Marvel Written by the magnificent Roger Stern and illustrated by artists Mike Mignola (Hellboy) and Mark Badger, this graphic novel is beautiful as it is action packed. Long before he hit it out of the park with ‘Hellboy’, Mignola cut his teeth working for both Marvel and DC and this was definitely some of his finest work to date. The story pits Strange and Doom against Mephisto as they attempt to rescue the soul of Dr. Doom’s mother. Check it out if you like grand tales of battle and the amazing, amazing art.  8. Jason Aaron takes a Stab at Strange - ‘Doctor Strange: The Way of The Weird’  © Marvel Look, I like Chris Bachalo’s art. But then again, I’m a child of the 90s and grew up ogling at his work on ‘Shade, The Changing Man’ so I may be a little biased. But here he weaves page after page of awesomeness that it’s mind blowing. Jason Aaron of ‘Scalped’ fame took over writing duties and really hit the nail on the head with the character. He focused on the true consequences of fighting magic on that scale. Pick up the trade for an excellent story and some truly amazing artwork!  9. Stranger Than Strange? ‘Doctor Strange: A Separate Reality’ © Marvel A collection of the 70’s run by Steve Englehart and Frank Brunner, this was the run where Dr. Strange left a more magical universe and walked into a darker and more dread filled world. Sometimes the stories would just about jump into Lovecraftian themes and also introduced the monstrous character of Shuma Gorath (Marvel vs Capcom, anyone?). Cool artwork and a mind bending story make this a must read comic book. 10. Defenders Assemble! ‘Defenders: Indefensible’ © Marvel Even though he’s been a part of the Illuminati and the Avengers, Strange is best known for his stint with the Defenders. They’re a rag tag bunch of some of my favourite heroes like the Silve Surfer, the Ghost Rider, Hulk and Namor! They’re always arguing with each other and the banter by veteran scribe Keith Giffen (Lobo) is pure gold. The art doesn’t hurt the eyes as well. I’ve always like a bit on humor in my comics and this run does it remarkably well. Check it out if you like your comics mixed in with a hefty dose of superhero comedy.

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12 Quotes To Learn 'The Subtle Art of Not Giving A F*ck'

Here are some highlighted thoughts by noted entrepreneur Mark Manson, who is a New York Times bestselling author of 'The Subtle Art of Not Giving a F*ck'. For decades, we've been told that positive thinking is the key to a happy, rich life. "F**k positivity," Manson says. "Let's be honest, shit is f**ked and we have to live with it." Here are 12 of his quotes to help you learn the same thing better. 1. Acceptance Is The Key ©Thinkstock Photos 2. Set Your Priorities Right ©Thinkstock Photos 3. Take Life As It Comes ©Thinkstock Photos 4. Are You In A Healthy Love Relationship? ©Thinkstock Photos 5. Keep Moving & Don't Settle ©Thinkstock Photos 6. Know Your True Self ©Thinkstock Photos 7. Travelling To Newer Places Changes Your Perception About Living A Certain Lifestyle ©Thinkstock Photos 8. Are You Giving Too Many F***s? ©Thinkstock Photos 9. Your Reaction Is All That Matters   ©Thinkstock Photos 10. Are You Suffering Enough?  ©Thinkstock Photos 11. Is It All F***Worthy? ©Thinkstock Photos 12. It's Not What You See, It's How You See It ©Thinkstock Photos To know more about Mark, you can follow him here.  

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Sex Doll Brothels In Spain Are A Now A Reality For People With An Appetite For Silicone Sex

The millennial world is bizarre, obnoxious and anything out-of-the-box finds its place in our lives. Barcelona is now housing the world’s first *** doll brothel and how do we even fathom that? An attempt to be the ‘first of its kind’, Lumi Dolls is offering this unique experience. The idea behind this concept was to help husbands who don’t want to cheat on their wives.  © LumiDolls The price of a doll is around $5,500 and the service of spending one hour with a *** doll is around 120 Euros. The dolls are supposed to be extremely realistic in terms of their movement and their touch.   © LumiDolls The dolls are disinfected after use and four kinds are available- European Kati, which is  blond, with big lips and deep green eyes, Asian Lili, African Leiza and the blue-haired Japanese Aki. According to many researches, robot *** is the future and this is one gigantic step in that direction.

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19 Hilarious Urban Dictionary Name Meanings That Will Make You Lose Your Mind

Naming or ‘namkaran' is one of the rituals that we practise to select a name for the new born through astrological methods. Little did you know your virtuous-angelic-uplifting names can mean something so different?  Our saintly names are oh not so pure. Have a look at these urban dictionary meaning of your names and trust me you're going to die laughing. I guess that's why Rajiv Bhatia changed his name to Akshay Kumar. All your friends with that name, know better Hindi than Kangana Ranaut. You bet. Well, talk to a Disha and never lose your ‘direction' in bed. Someone said it means a sea shore (probably one in Vegas) Well that's what Kim Kardashian's name would be had she been an Indian. Don't forget to run your razor through them keshavs… I guess that's why Bollywood directors stopped casting Neha Dhupia Remember the “Sinderella” tattoo from FUKREY He's got to be that one member in the group whose birthday party is still pending. Now you know why! I guess shivani isn't a nani after all… Arohi had a hard time when Aditya Roy Kapoor left her in the movie, for obvious reasons. if your girlfriend's name is Mehak and she's always cranky ….its self-explanatory. Does Aman mean peace or a large….? We can never understand women. Can we? Can't imagine how someone can be that jobless. Baby Ghoshal seems too good to be a crackhead! And at acting too LOL Somebody tell this dude that the string ain't doing shit. Take her to a library, you just might get lucky.

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5 Underwear Styles For Men With Big F**king Dicks

Wee wee, pee pee or a big fat dick—if you're reading this story, you've really been wanking one lucky hunk. I mean...your hunk down there. But wait, don't close your umm...fly, yet. We're talking about guys who're 7 inches or above (sorry!). But just like surgical gloves, not every underwear fits all. Because most times, what lies beneath is bigger than what you imagined. For now, rejoice. All cocky men making a (sexual) living out of their 'fatty', here's what to stuff your big-Johnny into today. To avoid big bulges and that annoying jock itch—we've compiled a list of underwear that will do your willy good.  1. Stretch Elastane Briefs  © Jockey India 95% cotton and 5% spandex is the most comfortable when your flaccid little other is almost the size of a boner. When you're big, it's all about stretch fabrics for additional support. 2. Underwear With A Pouch © New Chic The problem is your dick can't help itself from straying around. While walking, running or just simply brisk jogging—your biggie does feel like its on a goddamn trampoline. So give it a pouch and put it to rest. Trust me, it'll never bother you again. 3. Low Rise, Power Stretch Briefs  © NNOW A streamlined fit is key for you. Plus, low rise underwear means more depth and comfort for your little other (actually, big). Since the fit is closer, you can wear tailored trousers to even joggers with these! 4. Micro Fiber Performance Underwear © Fruugo India Micro fibers are anti-fungal, so they kill bacteria that cause a jock itch. Since having a big package can mean the itchy-est itch sometimes, these performance-driven pairs will keep those worries at bay. 5. Mini Boxers © Ergowear Ergonomically designed for men with mountainous meat, mini boxers will keep your junk up and avoid a squeeze. Besides the fabric that'd make you feel comfy, the length of the underwear is intelligently designed. You're going to feel uptight and for once, that's 'kay.

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12 Times When Karan Singh Grover Proved That His Style Game is Unparalleled

If you are on a look out for one of the most stylish men in India, may be you need to halt at Karan Singh Grover. After all, how many guys do we have who can keep themselves updated with the ever changing global fashion cycle, but Karan surely does. His innate sense of style manifests in his ability to carry anything with great élan. From an Antar Agni kurta to a Shantanu Nikhil suit, the guy looks great in everything. Scroll down to see some of our favourite moments courtesy Karan Singh Grover when his abs or Bipasha did not take the centre stage but his style did. 1. Karan Singh Grover cutting a perfect frame in this Shantanu Nikhil military inspired outfit. © Instagram 2. Nothing works like a tailored suit and Karan Singh Grover in Ashish N Soni agrees. © Instagram 3. You can look regal and like a rockstar at the same time. Karan Singh Grover in this Shantanu Nikhil ensemble gives us cues. © Instagram 4. Nothing works like a tank top. © Instagram 5. Who would have thought of pulling a hat and a pair of shades on the beach? © Instagram 6. Karan Singh Grover is a fashion royalty in this white Vikram Phadnis kurta pajama © Instagram 7. Yep, he dabbles along the lines of luxury as well. Karan looks swell in this Dolce and Gabbana bomber jacket. © Instagram 8. Pastels work perfectly in summers. This suit is the thing. © Instagram 9. Biker jackets are a closet staple. Karan Singh Grover is pub-ready in one. © Instagram 10. Planning to stock up some jackets for winters? Who better than Karan Singh Grover to look up to. © Instagram 11. A simple chequered suit can rarely go wrong. © Instagram 12. This grey Antar Agni kurta is of another level. © Instagram

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People Photoshopped Mr Bean Onto Famous Characters And The Result Was Bean-tastic

You can’t not laugh looking at Mr Bean’s face, in all its animated glory.  Rowan Atkinson will probably go down in history as one of the funniest actors ever. There’s a possibility that he might return as Mr Bean but nothing is confirmed yet.  Meanwhile, there has been a photoshopping battle going on the internet and people are photoshopping Mr Bean onto famous movie heroes, getting hilariously creative with each picture. Mr Bean as the nerdy goofy millennial hero doesn’t sound too bad, does it?  1. This underwear is too tight © 9Gag 2. These knives can cut your beans  © chanmart 3. Jack and the Bean Stalk © Imgur 4. Not the Calvin Bean you want to wear © 9gag 5. Sorry Megan, she’s got more beans © Reddit 6. I drive on Low-Bean  © SeverinSchleps 7. The real reason why Hulk is green © MarcusAurelius 8. Expecto laughriotius © 9gag 9. What you looking at?! © 9gag 10. Who farted?  © Imgur 11. Can’t stop with the ‘beany’ puns  © 9gag 12. They are showing Sooryavansham on Set Max today © Reddit/shifty1776 13. Let’s put a smile on that face © Brunosm H/t – 9GAG, Bored Panda

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