Jump to content

Welcome to Fundayforum. Please register your ID or get login for more access and fun.

Signup  Or  Login

house fdf.png


Search the Community

Showing results for tags 'abs'.

More search options

  • Search By Tags

    Type tags separated by commas.
  • Search By Author

Content Type


  • Help Support
    • Announcement And Help
    • Funday Chatroom
  • Poetry
    • Shair o Shairy
    • Famous Poet
  • Islam - اسلام
    • QURAN O TARJUMA قرآن و ترجمہ
    • AHADEES MUBARIK آحدیث مبارک
    • Ramazan ul Mubarik - رمضان المبارک
    • Deen O Duniya - دین و دنیا
  • Other Forums
    • Quizzes
    • Movies and Stars
    • Chit chat And Greetings
    • Urdu Adab
    • Entertainment
    • Common Rooms
  • Science, Arts & Culture
    • Education, Science & Technology
  • IPS Community Suite
    • IPS Community Suite 4.1
    • IPS Download
    • IPS Community Help/Support And Tutorials


There are no results to display.

There are no results to display.


  • IPS Community Suite 4.4
    • Applications 4.4
    • Plugin 4.4
    • Themes/Ranks
    • IPS Languages 4.4
  • IPS Community Suite 4.3
    • Applications 4.3
    • Plugins 4.3
    • Themes 4.3
    • Language Packs 4.3
    • IPS Extras 4.3
  • IPS Community Suite 4
    • Applications
    • Plugins
    • Themes
    • Language Packs
    • IPS Extras
  • Books
    • Urdu Novels
    • Islamic
    • General Books
  • XenForo
    • Add-ons
    • Styles
    • Language Packs
    • Miscellaneous XML Files
  • Web Scripts
  • PC Softwares
  • Extras

Find results in...

Find results that contain...

Date Created

  • Start


Last Updated

  • Start


Filter by number of...


  • Start



Facebook ID

FB Page/Group URL

Bigo Live

Website URL






Found 8 results

  1. We understand that a major reward for all those who lift is showing your hard work (muscle) to other people. And why not? Lifting is not an activity accomplished overnight. It takes years of training and altering your diet to reach the ripped goal posters stuck on the inside of your bathroom door. And when you finally start to begin to feel ripped after countless, endless and more importantly breathless workout sessions, you obviously want to...scream it out loud, lift your tshirt everywhere you go, and post #gains on Instagram. However, you may be in a position where all of this is not possible. For example if you're a part of a professional setting or say in college where stripping is not possible at all. Then, instead you could wear clothes that help you get the definition by following these tips: 1. Avoid Graphic Tees © kartikaaryan Graphic tees are designed to conceal any kind of bulges. They would work best for a guy who wants to hide them. You, on the other hand, want to flaunt your bulges which means graphic tees are your enemy. 2. Embrace Solid Snug Sweats © fktgram Make solid snug tees your best friend. These kind of silhouettes help make your abs become more pronounced, which always helps. You just have to wear a solid tee and watch eyes linger around as you walk through hallways. 3. Wear A Buttoned-Up Shirt © fktgram A counter-intuitive move but a buttoned up shirt will give you more definition than a buttoned down shirt. It always leave space for people to imagine your muscles which is a good thing. 4. Roll Up The Sleeves © johnabrahamfanaccount If you roll up your sleeves, it immediately adds more structure and definition to your outfit. Case in point: John Abraham with his sleeves rolled up. 5. Go For Snug Fitted Formals © vainglorious Snug fitted formals make a better case against baggy ill-fitted formals for obvious reasons. Make sure you buy the right sizes when you shop for formals. Muscles pop out with the right size. 6. Layering © hritikroshan Layering is a great way to define things underneath. Again, it's important to stick to the right size and not overdo it.
  2. TV actors in the Indian industry are not just about good acting or playing second fiddle to lead women in 'saas bahu' dramas anymore. With the evolution of content on Indian television, the quality of acting and the way our actors portray themselves have remarkably changed in the last few years. Rajat Tokas, who is best known as Prithiviraj Chauhan and is currently seen in 'Naagin 3', has undergone quite an unbelievable transformation in the recent times. © Instagram Yeah, that's the same guy, with a better body and even better acting skills now. While his fans have been wondering how did this happen, Rajat has managed to surprise everyone continuously when he became super ripped for his stint in 'Naagin 3'. View this post on Instagram It's so disappointing that after so much hardwork, there's different angles to make you look good or bad. A post shared by Rajat Tokas (@rajattokas19) on Sep 30, 2018 at 1:53am PDT View this post on Instagram A post shared by Rajat Tokas (@rajattokas19) on Oct 23, 2018 at 3:16am PDT Get it? How they hell he manages to work round the clock and maintain that crazy physique is beyond our understanding but the talented actor is not letting anything stop him now. Rajat recently shared a picture of his ripped self urging Marvel Studios to actually cast him as the next Wolverine and well, the man's got the abs to back it up as well. View this post on Instagram @marvelstudios all I need is one opportunity to prove myself. And trust me I won't disappoint. Never have, never will. Will literally live and breathe the character... A post shared by Rajat Tokas (@rajattokas19) on Feb 7, 2019 at 9:33pm PST Wonder what Hugh Jackman has got to say about Rajat being in his shoes! © Marvel Well, if the hunt is indeed on, we'd love to see our 'desi' Wolverine get some claws and nail the character.
  3. You know who our generation's most well-built villain is? It's Sonu Sood. In fact, he's not one of the best built but the only well-built villain right now in Bollywood. Sonu has played the mafia boss for a long time now and what goes hand-in-hand with his acting skills are his supervillain looks. Though he has a great upper body, his core stands out. His abs are thick, well separated and blocky. It's not your usual washboard weak 'core'. His midsection boasts of years of dedicated core training. Now, this is what you need to pay attention to if you want a mid-section like him. Nutrition First: View this post on Instagram âï¸ A post shared by Sonu Sood (@sonu_sood) on Nov 5, 2018 at 8:57pm PST There's NO going around the fact that abs are a giving of planned eating. Eat whatever and then do 1000 crunches and you won't get to see jack, but a fluffy core instead. Plan your eating. Calculate your daily caloric intake. Know how much of what particular macro nutrients you would need. Here, read this article (https://www.mensxp.com/health/body-building/34002-here-rsquo-s-the-macro-breakdown-of-the-most-important-bodybuilding-foods.html) and know how to set your diet. Exercising: Compound Movements View this post on Instagram A post shared by Sonu Sood (@sonu_sood) on Sep 28, 2018 at 8:45pm PDT To carve out an excellent core, first you need to understand how your core gets engaged while working out. The most core engagement comes usually from big compound movements like the deadlift and the squat. Pull-ups are another exercise that engages the core indirectly. So, in short, you need to pay attention to giving due time to all the big lifts and progressively overload on them. Isolating The Core: Isolating the core is the MOST misunderstood. Since most coaches don't understand core training, the clients don't do any better either. First, stop doing these while isolating the core: 1) 1000 reps of crunches with cow-dung form. 2) If you have back issues, especially lower back, stop killing yourself doing crunches and sit-ups. 3) Thinking that isolating the core will shed belly fat. 4) Spending an entire gym session on working your abs. Start doing these instead: 1) Limit your reps and control the tempo of all the reps you do. Feel the abs. Do 50 but make them feel it. Abs are just like any other muscle group and the principal of consistent tension applies here as well. 2) Pick the top 3 ab exercises that you feel the most and have perfect form on. Don't be a mad cow doing 10 different exercises and performing poorly on each one of them. Top 5 Exercises For Isolating The Core: View this post on Instagram ð¥ #fitnessjourney #fitness #fitnessgoals #sonusoodfitworld #fitnesstransformation #fitnesslife A post shared by Sonu Sood (@sonu_sood) on Sep 24, 2018 at 8:24pm PDT Now, again, these are NOT the best. There's NO such thing as the best exercise. These are my top picks: 1) 'Ab' wheel roll outs 2) Leg raises on a bench 3) L-Sit pull ups 4) Cable wood choppers 5) Classic crunches
  4. The abs are an A+ indication of your fitness levels according to fitness gurus, Instagram models, and total idiots. Why total idiots? It is a different topic altogether. Abs is the most appealing muscle group and guys love showing them off. I get it. I have been there and I have done a few stupid things myself. The funny thing that I see nowadays is that a bro who is stepping in the gym for the first time comes with a goal of getting abs, no matter what. This leads to them getting stupid information like • Stop carbs after 6 PM • Drink lemon water with honey in the morning • Add cinnamon to every food item • Do 1000 crunches etc. • Use fat burning pills • You need anabolics (literally, what the actual f#ck) Now, if you want abs, here is what you actually need to do: 1) Fix Your Nutrition © Unsplash For your abs to pop out, you need to get rid of excess body fat. To get rid of it, get into a calorie deficit. A calorie deficit is when you consume fewer calories than is required to maintain your current body weight. Lower body fat is required to showcase your ab muscles. For most guys, this is the 8 to 10% body fat and for most girls 10-16% body fat range. 2) Incorporate Compound Movements © Unsplash Learn the motor-skill pattern to build your core strength. Full body movements like the squat, the bench press, the deadlift or the overhead press engage and train your core. Implement big movements properly in your training plan so that you can lift heavy overtime and gain a good amount of muscle. 3) Directly Train Your Ab Muscle © YouTube Pick 2-3 exercises and stick to them at least for 6-8 weeks. Don't swap your exercises every week like your so-called favourite bodybuilder. Swapping exercises will keep you away from progressive overload and won't grow your physique. Progressive overload is the secret sauce to build muscle. 4) Vary Your Rep Range Train your ab muscles with a good amount of different rep schemes. Don't marry to only one rep scheme in a week. Throw some low (5 to 8 reps), moderate (8 to 12 reps) and high rep ranges (15+ reps) into your ab exercises. 5) Move More Keep your activity high, always. Don't become a sloth if you feel lazy. Hit your daily step count, it will help you to eat more calories as your maintenance calories would be high. 6) Control Your Rep Speed Perform your ab movements in a controlled manner. Do not do ab work for the sake of it. 100+ crunches where you do not feel the abs? Plain stupid! Instead, focus on mind-muscle connection and do controlled reps instead of moving like a maniac. Start doing these and you will actually build and flaunt abs when you are at a lower body fat percentage. And if you are thinking of buying fat burners or doing questionable stuff to spot reduce body fat, invest that money in a fitness coach who knows their shit. Author bio: Yashovardhan Singh is an online fitness coach with www.getsetgo.fitness, an online fitness platform. Along with lifting weights and building his physique, he is also a motorbike enthusiast, an animal lover. You can connect with him on Instagram or drop him an email on yashovardhan@getsetgo.fitness.
  5. The fitness industry is growing with every passing day and everyone wants to get a beach-ready six-pack bod in the shortest period of time. It's crazy how folks dump their money into whatever or whoever that promises shortcuts to get a six pack these days. Let's cut the BS and get to the point. Getting a beach-ready body is not easy. If it were, you'd find men flaunting their six-pack on the beach all the time and that's certainly not the case. I'm going to tell you the 5 most important things you actually need to do to get a beach body. 1. Mindset Like I mentioned, getting a six-pack is not easy. To achieve it, you must plan your things before your actions. Be realistic with your goals and stick to it. The best way would be to focus on short-term goals which lead to your end goal. For example, your goal is to get lean by summer then your short-term goal should be to lose 2 to 4 pounds by a month. © YouTube 2. Behaviour And Lifestyle If you want to get fit you must have a proper systematic routine per day. Your desire, dedication and discipline should be in a triangle. Adding to that you must give yourself some room to socialize with your friends and family. You don't have to restrict yourself all the time from social events or outings. 3. Nutrition Fat loss pills, fat burners or cutting your carbs is not the answer. The secret sauce to get fit comes from your dietary calorie intake. Food should be your number one priority. Your body needs the energy to move around or conduct any physical work and that energy comes from food. Don't starve yourself. Muscles are built when you feed them with a proper combination of necessary nutrients i.e. protein, carbs and fats. Eat in a calorie deficit and do it consistently. 4. Training If you want to look good with muscles and low body fat, training is your best friend when it comes to building muscle and preserving it. Without resistance training, your body won't be able to hold the muscle you already have. Get yourself into a gym, train smartly and focus on progression. Make it a daily habit. © Pixabay 5. Sleep Every human being's best recovery system is sound sleep. It is one of the most forgotten muscle builders. You train, you fuel your body with food, you grow when you sleep and recover from your training stimulus. Good sleep can increase your overall performance. Get at least 7 to 8 hours of undisturbed sleep every night. To conclude, set some realistic goals, upgrade your lifestyle to a healthy one, follow your diet and gym regime religiously and sleep well. Because this will help you not just get a beach body but also stay that way for long. Author bio: Yashovardhan Singh is an online fitness coach with www.getsetgo.fitness, an online fitness platform. Along with lifting weights and building his physique, he is also a motorbike enthusiast, an animal lover. You can connect with him on Instagram or drop him an email on yashovardhan@getsetgo.fitness.
  6. Like it or not, most people go to the gym to look good. Yes, being healthy is always a bonus but that's not the REAL goal of 90-95% population. Looking good is. And when it comes to looking good, what's better than having a chiselled midsection. If you have 6 (or 8) pack abs, you are the envy of all the guys and an eye candy for all the ladies in the gym. But the fact of the matter is that getting to the conditioning where your abs look like bricks attached to your abdominal area, is very difficult. Most people try and fail and only a minority are able to get that shredded. The Reason? Nutrition, yes! Most people do not know how to eat right in order to get shredded, even though it is common knowledge by now that in order to lose fat you need to eat in a caloric deficit. but it is easier said than done, especially when you are trying to get single digit body fat percentage. You eat very little food for a very long time which becomes very monotonous and difficult, plus when you are already lean, you lose fat very slowly as compared to when you start dieting. This can be very disheartening and this is where most people fail. But here are a few tricks that you can implement while dieting to make your life a little easier when you are in the pursuit of that die-for midsection: 1: Pump Up Your Food Volume (Low-Calorie Foods) Your stomach is like a wrinkled tissue with space for only half a can of a soda when it is empty. But as soon as you eat, those wrinkles unfold, the stomach expands and its space expands up to 20 times. The interesting thing here is that your satiation depends on how full your stomach is, which means that it's not the number of calories in the food that matter but the amount you consume. So opt for more real, voluminous and low calorie/calorie-free foods which will make you feel full while keeping your caloric intake lower. © YouTube 2 Bump Up The Fiber Continuing from the first point, real foods like fruits, vegetables, beans and legumes are high in fibre and fibre slows down the digestive process. Soluble fibre, which is mostly found in beans and legumes, some fruits and veggies etc is fermented in the gut, which gives you the feeling that you are full. On average, your food (caloric) intake is decreased by around 10 per cent by 14 grams of fibre you eat. So, if you want to feel fuller bump up your fruits, veggies and starchy carbs. If that's not you, you can always make your foods more solid than liquid. The more solid in nature a food is, the stronger the satiety signal it sends. Think about what makes you fuller, apple juice or apple? An apple, which you have to chew, is always going to be more satiating than apple juice, which is more satiating than water. © Pixabay 4. Ramp Up The Protein Despite its importance being mentioned in every fitness article ever, most people still do not eat adequate protein. Higher protein intake becomes even more important when you are trying to get ripped for a few reasons: a. Protein has a much higher satiety rate than both carbs and fat. so, eating more protein will probably going to make feel fuller for longer preventing the chances of overeating through frequent snacking. Also, your body needs protein for a lot of functions which are very vital. Unlike fats and carbs, protein cannot be stored to be used in the future. So, your body is acutely aware of its protein intake, just as it's sensitive to sodium and water. The desire for protein is thought to drive appetite until you've consumed enough. b. What you want to lose is fat and not hard-earned muscle, and an optimum protein intake along with resistance training is what's going to help you retain your muscle mass. Implement these tricks and eat your way to six-pack abs. Nav Dhillon is an online coach with GetSetGo Fitness, an online fitness company that helps people with fitness goals right from losing weight to competing in bodybuilding shows. He has coached individuals from all forms of life, right from people looking to get in shape in general to national level bodybuilding and physique athletes. You can reach Nav on nav.dhillon@getsetgo.fitness or his Instagram handle if you are looking for professional help with your fitness goals.
  7. If you are a beginner or have recently joined the gym, you may have been given a cookie cutter training plan which would be one-day weights, one-day abs, and cardio, repeat. And there is a good chance that you have been sold a standard personal training plan along with this. You go to the gym and follow this plan religiously, following the cardio and abs workout. Doing 15 minutes of cardio on three different machines followed by hundreds of ab crunches. But, is this doing you any good? © Pixabay Here are a few reasons that why cardio and abs day are a waste of your time: 1) Too Much Cardio Can Be Detrimental For Your Recovery As you are dedicating a completely different day for cardio, you get the itch of going all out on the same. You go at it with full intensity and thus increase the risk of an injury as well as delayed recovery. The next day that you get into the gym, you are too sore or fatigued to do justice to your training session. Your performance will eventually go for a toss later which in turn can have a negative effect on your muscle and strength gains. 2) Defeats The Purpose Of Doing Cardio Cardio is good for your cardiovascular health and if you are someone who is interested in gaining muscle and looking lean and ripped, cardio is better used as a supplement to your training and not your entire training session alone. If you are interested in building an impressive physique, you should focus more on lifting weights and compliment it with 2-3 mini cardio sessions per week. You can do 2-3 LISS aka low-intensity steady state cardio sessions for 20 to 30 minutes each or 1-2 HIIT aka high-intensity interval training sessions for 10 to 20 minutes each. 3) You Are Already Working On Your Abdominals The main function of your abdominal muscles is to provide stabilization when lifting free weights. If your workout routine consists of compound exercises, you are engaging your core already. It only makes sense to double down on it and do some direct ab work at the end of the workout. Dedicating a separate day to it just does not make logistical sense. © YouTube 4) Your Trainer Is Escaping A Dedicated Session With You By Cheating You If your trainer charges you per session and includes the cardio and abs day as one of the sessions in your training, better change your trainer. He is simply looting you by charging for a session where you can independently do all the work without his assistance. A trainer's job is to ensure he teaches you more about exercise safety, form, technique, progression schemes and the likes. Not telling you that hop on three different machines for 15 minutes each and run like a bunny. 5) You Can Use These Days Instead To Break The Monotony Instead of dedicating a day to cardio and abs, you can rather pick up an activity or a sport or a hobby that gives you a break from the monotony of being in the gym six days in a week and it became all the more boring for you to stick to it. If you lose the inspiration, you may start skipping sessions and sooner or later fall off the fitness wagon altogether. Author bio: Pratik Thakkar is the co-founder and director of GetSetGo Fitness, an online fitness company. He is regarded as someone who will make it easy for you to understand the process by putting things in the right context and providing science-based recommendations for natural bodybuilding. You can reach out to him at pratik@getsetgo.fitness and follow him on Instagram and join his FREE Facebook Fitness group.
  8. Sreesanth knows what everyone wants, and he brilliantly delivers. What a guy! Just a couple of weeks ago, we all found out together how much of a beast Sreesanth had transformed into. After a series of unfortunate incidents, he was not the one to fade into oblivion completely, instead he worked on his incredible transformation and just look at him now! Keep working hard and keep at it..BE THE BEST YOU.. A post shared by Sree Santh (@sreesanthnair36) on Jul 7, 2018 at 11:26pm PDT He's been documenting all of his hard work on his Instagram account and has been sharing multiple videos of him working out, and proving the title of 'beast' is very well deserved. #hard work# love A post shared by Sree Santh (@sreesanthnair36) on Jul 7, 2018 at 11:27pm PDT Among all the workout videos and gym selfies, yesterday he decided to take it up a notch and share a more dramatic and intense video showing what he loves doing the most. (It's working out, but you already got that, right?) ðªâðð#hardwork #dedication #determination #discipline ..#@lifestyle A post shared by Sree Santh (@sreesanthnair36) on Jul 20, 2018 at 1:36pm PDT Well, Harbhajan Singh should stay away from him now, unless he wants to get his ass whooped.