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  1. Pakistan achieve highest successful chase in ODIs after defeating Australia and chasing down a stiff 349-run target
  2. Bowling a dot ball in the shortest format of the game is considered to be gold dust. It doesn’t matter how skillful a bowler is, he is always behind the eight ball with batters looking to smack him all over the park. The dot balls can still be achieved, if a bowler sticks to his game plan and bowls according to the set field. However, what’s not easy is bowling six dot balls on the trot. It’s a herculean task for any bowler. Records tell us that bowling a maiden over is more difficult than picking up a wicket. View this post on Instagram In the last 15 years, only 120 bowlers have managed to bowl a maiden over in the IPL. Given the fact that hundreds of players have graced this league since its inception in 2008, it’s a pretty small number. If we filter it out to include bowlers who have bowled more than one over in their IPL career, the number drops down to 61, almost half of the original figure, which tells how difficult of a task it is. View this post on Instagram The reason why I am giving you all this ‘gyaan’ is to make you understand how brilliant Royal Challengers Bangalore’s (RCB) medium pacer Harshal Patel was the other night during their game against last year’s finalists Kolkata Knight Riders (KKR). Patel, who was the biggest revelation for RCB last year, was bought for a whopping Rs 10.75 crore in the mega auction and his performance against KKR showed why the franchise were so hell-bent on acquiring his services. View this post on Instagram The Sanand-born, who plays domestic cricket for Haryana, justified his price tag on Wednesday, returning an impressive figures of 2/11 from his four overs. Bowling in the middle phase of KKR innings, the 31-year-old bowled not one but two maiden overs which dried up the runs and forced them to play expansive shots which led to their downfall. Bowling two maiden overs in a single match is a rare achievement in IPL. So rare that before Harshal, this was only achieved once in the last 15 years. Incidentally, the first bowler who achieved this huge feat was also a RCB pacer. View this post on Instagram Siraj had scripted history against KKR during IPL 2020. His bowling figures on the night read four overs, two maidens, eight runs, and three wickets. Coming back to Harshal, it was a brilliant turnaround for the RCB star who had leaked 36 runs in their previous match which they lost to Punjab Kings while defending 205 runs. With his spell he announced himself for the first time this season and increased the hopes of RCB fans. The supporters flocked the micro-blogging site and praised his outstanding bowling display. The reason why the RCB fans were pumped was because he achieved this bowling against one of the most destructive batters in world cricket – Andre Russell. What a player he is turning out to be , bas Nazar na lagey kisi ki . — Keval Pathak (@kevpathak) March 30, 2022Harshal Patel has been revelation for RCB. Only Positive for RCB in Last 2 Season. — Vicky Shinde (@iamshinde83) March 30, 2022His rise is really encouraging for Indian cricket. Hope he can deliver for India as well — Sid (@united_sid) March 30, 2022Already second best t-20 fast bowler for india along side Bumrah in my books . — Saksham Garg (@sakshamgarg100) March 30, 2022good for india will be helpful in t20 wc — Helloworld (@ShivamK83596389) March 30, 2022Maiden against Russell. Like just wow. — Anshu Raj (@nshubolega) March 30, 2022 Harshal has witnessed a meteoric rise in the last 12 months and RCB fans would be hoping he continues on the same path and gets hold of that Purple Cap this year as well. View the full article
  3. T-shirts are the ultimate clothing staple in a man’s wardrobe and one may need to revamp their t-shirts collection every once in a while. Amongst the many styles of t-shirts that are trending right now, graphic and slogan t-shirts make for the coolest options. They instantly enliven an outfit and also your mood. Sometimes, a slogan t-shirt best defines your mood and on other times it works as all the motivation you need for that day. Whether it is the motivation you need to brave through a tough day or inspiration you need to work out, a slogan t-shirt can be of mighty help. Here are some of the best slogan t-shirts for men that deserve a spot in your workout wardrobe. Hustle For The MusclePeople who enjoy exercising are constantly on the hustle to gain those muscles. This tee will work as a reminder on lazy days when you don’t feel like hitting the gym to make you get out of bed. Team this super quirky slogan t-shirt with a pair of gray joggers to make a style statement. __ECOMPRODUCT__3121__ Are you a hustler IRL as well? Consider adding this cool typography print t-shirt to your casual wardrobe to level up your style game. __ECOMPRODUCT__3122__ Train Hard Or Go HomeYour fitness gear needs a little bit of colour too. Bring in a pop of yellow to your workout wardrobe with this beguiling slogan t-shirt for men. The t-shirt is just what you need to boost your workout sessions. Made with pure Polyester, it assures you the best of comfort and breathability all day long. __ECOMPRODUCT__3123__ All The Workout Motivation You Need Stylish, cool and on-point, this tee made by the brand OFF N OFF will definitely become a go-to item in your activewear wardrobe. Squat, hammer curl, inchworm and tricep extension, the text on this t-shirt makes a good checklist for a great workout session. __ECOMPRODUCT__3124__ A Gym ‘Essential’Ideal to be worn to your next beach vacation, and almost an ‘essential’ to be added to your workout wardrobe, this super-summery and breezy vest t-shirt from Rigo will keep you covered for those stylish looks. Made using premium quality cotton fabric, the tank top is super comfortable and breezy on the skin. Wear it with gym shorts if you are working out and pair this super stylish piece with your linen shorts and easy sliders if you are on a vacation. __ECOMPRODUCT__1517__ Muscle Tee To Flaunt Those Muscles This tank top will keep reminding you to wake up, get on with your day and well, ‘rise above the rest’. Perfect for the summer months, this tank t-shirt is made with high-end cotton which will ensure that sweat doesn't get trapped in your clothes. The deep armhole cuts will support easy movement while you sweat it out in the gym. __ECOMPRODUCT__3125__ Work Out: Enough Said!Printed t-shirts are an integral part of any clothing wardrobe and your gym wardrobe should be no different! Bringing you the perfect combination of comfort and casual style with this quirky print t-shirt that will add the right dash of motivation to your gym look. __ECOMPRODUCT__3126__ Keep Moving UpRevamp your gym wear collection by investing in this stunning red t-shirt with an encouraging slogan - Move Up. This t-shirt best defines your mood and will keep reminding you to move up in your fitness journey. __ECOMPRODUCT__3127__ Focusing on strength building? Get this ‘Endurance’ print t-shirt to help you build better stamina. __ECOMPRODUCT__3128__ The Bottomline Hope our round-up of the best workout t-shirts for men help you steer clear the feelings of demotivation and procrastination. Pick a few pieces and build a solid activewear wardrobe that would get you close to your fitness goals. Explore More View the full article
  4. Ever heard about clay masks or sheet masks? They’re a type of face mask for men that help in clarifying and hydrating the skin so that you can glow, even during the gloomy days of winter. Winter skincare is far from being easy. No matter how much moisturizer you apply, your skin always needs more hydration. This is why adding a men’s face pack to your skincare routine is a must and we’re here to help you pick the perfect one for your skin. Here are the best face packs for men to try in 2022. 1. Aloe Vera Sheet Mask For Detanning It’s a common myth that winter sun causes no skin damage, while the fact is that sun causes skin damage regardless of the season. In fact, we tend to spend more time in the sun during winters, hence your skin is more prone to damage during winters. __ECOMPRODUCT__1715__ If you too love basking in the winter sun, this sheet mask is a must in your kit. Not only does it help with cell regeneration and tan removal, but also in healing sun damaged skin so that your skin can go back to its natural complexion. 2. Red Clay Face Mask For Acne Prone Skin If your skin is acne prone, you know that winters rarely provide any relief. The excess oil and bacteria accumulation causes breakouts that not only take days to heal but also leave acne marks on your skin. __ECOMPRODUCT__681__ This red clay face mask is enriched with willow bark, neem extract, red clay and AHAs, that help in reducing as well as preventing acne. Say no to excess oil, blocked pores and acne with this face pack for men. 3. Green Tea Sheet Mask For Pollution Damage Unless you’re living in a less populated, secluded region, pollution is definitely affecting your health as well as your skin. It causes dullness and faster aging amongst many other serious skin conditions. __ECOMPRODUCT__1917__ This green tea sheet mask is made to help your skin heal from pollution damage and make it healthy from within. Enriched with all-natural extracts, it also hydrates and nourishes your skin. 4. Hydrating Yellow Clay Face Mask Dryness is one of the most common problems during winters. Be it someone with an oily skin or dry, winters have a similar effect on all skin types. __ECOMPRODUCT__683__ If this is the case with you too, hyaluronic acid is one of the best ingredients for your skin. In fact this face mask is also enriched with olive and cherry extract which soothe irritation, redness and deeply nourish your skin. 5. Detoxifying Black Clay Mask Last but not the least, we have a gentle yet effective formula for all those who have an oily skin type. This face mask is enriched with activated charcoal and black clay, which help in absorbing excess oil, reducing acne and detoxifying the skin from within. __ECOMPRODUCT__682__ If you need a men’s face pack to protect your skin from pollution damage, ageing as well as excess oil, this face mask for men is a must in your skincare kit. The Bottomline Face masks are a great way of giving your skin as well as your mind some much needed TLC. Sit back, relax and let your skin soak in all the goodness that these face masks have to offer. Trust us, you won’t regret it. Explore More View the full article
  5. The best things in life are the ones that we do not fathom. That also includes coming across a TV show which raises the bar of aesthetic pleasure for you to the next level. Interestingly, not all famous shows had a predictable fate in terms of their popularity and, in fact, some of them were even cancelled around the first season. Here are 6 shows which almost got cancelled before they became big: 1. Money Heist © Netflix This is one of the biggest Netflix shows in the world and with the crazy fan following this show has built in 5 seasons, it is difficult to think it was cancelled. The Spanish series was apparently cancelled after the first season before Netflix decided to infuse new life into it, and since then, there is no looking back. The grand finale is scheduled for December this year and fans cannot wait to see if the Professor and the gang make it through, alive and kicking. 2. Squid Game © Netflix Even if you haven’t watched this crazy show, you have heard enough about it that it piques your interest. This is the biggest show in Netflix history and is trending in over 90 countries. The Korean show follows a group of people who are trying to win the prize money after participating in a game show, which literally kills people. The writer of the show proclaimed how he had to sell his laptop and personal stuff initially during his days of struggle after the script wasn’t being picked up. Well, glad someone decided to make it. 3. Friends © Netflix It’s hard to fathom that the show, which has a huge cult following, was once deemed unfit to run on TV. The show’s pilot episode didn’t get the kind of love that the makers were expecting and hence, it was actually cancelled before NBC decided to give it another chance. Well, aren’t we all glad we have this mood uplifter for life? 4. The Office © Netflix The opinions around this brilliantly made show are divided but fans will argue it is indeed a comedy so well written, it's hard for any other show to match up. The US version was based on the original UK version of the show and after the first season kind of failed to draw the attraction that was predicted, the show was almost cancelled before a turn of events changed the course of its history. 5. Baywatch © NBC This is one show every 90s kid has secretly grown up watching. Pamela Anderson became everyone’s first love and suddenly, becoming a lifeguard seemed like a hot choice for a career. However, not all was well when the first season had very low ratings and the makers almost decided to cancel it. Thank god they didn’t though. 6. Game Of Thrones I know that by the end of the show, we all wished it could have ended sooner with a better storyline but boy, the brilliance of the first few seasons is unmatched. The pilot was not well received and, in fact, the production company hated it. The makers had to get a new director on board, replace old characters with new faces (Emilia Clarke being one of the replacements), in the hope that it is picked up. Well, we all know how that panned out. View the full article
  6. Premier shares tax collection figures from July and August - first two months of current fiscal year 2021-22
  7. BTS recently made history with their record smashing view count 24 hours into debut
  8. More than a third of France´s population is now under renewed lockdown, while frustrations over virus curbs spilled into weekend demonstrations in Germany
  9. Prince Harry, Meghan Markle had good reason to open up to the talk show host as they have high hopes
  10. PTI govt's total debt and liabilities were Rs44.8 trillion as of Sept 2020 ? numbers the finance ministry hid from main debt policy statement
  11. Before medical science became popular, nature’s powerful baby Ayurveda was keeping Indians in good health. No complaints there. Ayurveda has been suggesting the daily use of Ashwagandha, the prince of herbs, for over 5000 years and now it’s getting famous in the west. All thanks to the benefits of Ashwagandha. What Is Ashwagandha? Ashwagandha aka Indian Ginseng or Winter Cherry is a popular and extremely useful shrub. Its name, as most Indians would already know, means the smell of a horse’s sweat. Its roots can promote strength, vitality and longevity. This is why Indian Ginseng is one of the most popular aphrodisiacs and adaptogens. __ECOMPRODUCT__1024__ What Ashwagandha Is Used ForAshwagandha powder is used to enhance muscle bulk and sexual wellness. Traditionally, it is categorised as a Rasayana which means it can slow down the process of ageing, boost longevity and improve mental and physical strength. Ashwagandha is a herbal modulator that can help in restoring hormonal balance, revitalise the body and mind and ensure the healthy functioning of adrenal glands. But that’s not it, this superfood can do so much more. __ECOMPRODUCT__1025__ Health Benefits Of AshwagandhaThe prince of herbs has an impressively wide range of therapeutic effects and physical health benefits. Researchers have found that Ashwagandha powder: ● Increases fertility, improves sperm quality and boosts testosterone in men. ● It increases muscle mass, strength and reduces body fat. ● Thanks to antioxidants and anti-bacterial properties, it can also boost immunity. ● Indian Ginseng can help in treating hypothyroidism by boosting T3 and T4 thyroid hormone levels. ● It can help in stabilising blood sugar levels in type 2 diabetes patients. __ECOMPRODUCT__1026__ ● Several studies have observed 69% reduction of stress and anxiety disorders in humans after using Ashwagandha. ● It can also reduce the severe symptoms of depression by 79%. Improves memory in children and ageing adults ● It can help in treating insomnia. ● A bioactive compound in Ashwagandha promotes the death of tumor cells and may be effective against several types of cancer. Ashwagandha can help you fight infection. __ECOMPRODUCT__1027__ Skin Benefits Of AshwagandhaAshwagandha is a superfood that can bless you with flawless, glowing skin and healthy nails. Antioxidants in Indian Ginseng can fight all the signs of ageing such as dark spots, fine lines, wrinkles and blemishes. Ashwagandha works wonders as it: ● Moisturises to protect the dry skin. ● Cleanses the dirt and impurities and unclogging the pores to prevent acne. ● Heals bruises, cuts and skin infections. ● Prevents ageing by boosting DHEA, which is a precursor of testosterone and estrogen. This results in stimulating collagen production. To achieve glowing skin, mix 2 teaspoons of Ashwagandha powder with 1 teaspoon of ginger powder and 1 teaspoon of finely grated lemon peel. Boil the mixture in 1 cup water. Wait for it to cool and then, apply it to your skin. __ECOMPRODUCT__1028__ Hair Benefits Of AshwagandhaAshwagandha has powerful antioxidant and anti-inflammatory properties that can keep the scalp healthy. Ashwagandha powder is also packed with fatty acids, glucose, potassium, tannins and nitrate that promote hair growth and provide strength to the roots. Tyrosine, an amino acid present in Ashwagandha can stimulate melanin production in the hair. Its regular usage can prevent greying of hair and hair loss. For best results: ● You can choose to drink Ashwagandha tea or take supplements. ● You can mix the root powder in warm water, apply and massage it into your hair. Leave it on for 30-45 minutes and then, wash it thoroughly. ● You can also add it to your shampoo for healthier growth. __ECOMPRODUCT__1029__ How To Take Ashwagandha © iStock It is best to consume Ashwagandha with milk because according to Ayurveda, a herb becomes more powerful when paired with the right carrier. Ayurveda considers milk to be the best carrier for the body as it is considered good for bones, blood, plasma and the reproductive system. Ashwagandha and milk possess similar rejuvenating properties. You can add more spices like ginger, turmeric and cinnamon to Ashwagandha milk and consume it empty stomach for better absorption. If you’re lactose intolerant, you can drink ashwagandha in the form of herbal tea without milk. Optimum Dosage Of Ashwagandha ● For stress reduction: 500-600 mg per day for at least a month. ● To boost fertility: 5 gm per day for at least 3 months. ● To lower blood sugar levels: 250 mg per day. ● For muscle growth and strength: 500 mg per day for at least 2 months. ● To boost memory: 500-600 mg per day. ● To fight infection: 250 mg. Note: Do consult an ayurvedic doctor before confirming your daily dosage. __ECOMPRODUCT__1030__ Side Effects Of Ashwagandha © iStock It’s safe to consume Ashwagandha in small to medium doses. Some people experience mild to moderate side effects such as headache, upset stomach and sleepiness. Allergic reactions and rapid heartbeat are some of the rarely reported side effects of Indian Ginseng. But Ashwagandha can potentially lower blood pressure and blood sugar and increase thyroid hormone levels. So be aware of that. The BottomlineIf you’re mindful of the dosage you take, you can reap all these amazing benefits of Ashwagandha. We would love to know how you prefer to take your dose of good health—through supplements or beverages! Explore More View the full article
  12. You’ve heard enough about the perils of binge boozing. It’s clearly a downer for your health and attitude. In fact, too much of anything is. If you still like to enjoy a drink or two every once in a while, you might as well do it right! Some studies have shown that drinking occasionlly can be good for your health. As long as you keep your imbibing under control and sip in moderation, you’ll be able to notice these benefits of alcohol. This, in no way, is a green signal to chug pints of beer or taste-test every cocktail on the menu. But if you’re an admirer of liqueur, it’s good to know that you can sit with your friends and enjoy a drink or two for the sake of your health. __ECOMLOOKS__2246__ __ECOMLOOKS__2247__ __ECOMLOOKS__2248__ __ECOMLOOKS__2249__ __ECOMLOOKS__2250__ __ECOMLOOKS__2251__ So, which one is your favourite? How Much Is Too Much?Moderate drinking is defined as one standard drink per day for women and two for men. The official quantity of a standard drink is different in different countries. In India, a standard drink constitutes 10 ml of absolute alcohol in the beverage. Depending on the ABV (alcohol-by-volume) percentage of each drink, the quantity of a standard drink for different alcoholic beverages can vary: Regular beerABV = 4.9% Standard amount = 285 ml WineABV = 13% Standard amount = 100 ml Liqueur ABV = 40% Standard amount = 30 ml The BottomlineBinge drinking or alcohol abuse can wreak havoc on your physical and mental health. So if you truly enjoy the warmth of alcohol and choose to drink it, do so in moderation for good health. Explore More View the full article
  13. No celebrity is blessed with perfect skin. There goes in a lot of work even for the seemingly effortless, sun kissed selfies that you see on the 'gram. But, it's not always the countless trips to the salon, it's a dedicated grooming routine with skincare products that fit the bill and do their job efficiently. It's time to add a bunch of these products to your grooming stash and switch-up your skincare routine too. Reason: You'll be amused by the sheer effectiveness of a disciplined routine that will not just work your skin but also your hair and everything else. Besides, once you cross over to the other side, there's no coming back. © Kaartik Aaryan/ Instagram Here's what you'll need: 1. A Lip Balm © Twitter/ Pornstache club You probably already know why a lip balm is important. So, here's your reminder to get one for your grooming stash if it's not in there already. Don't wait until your lips are chapped, splitting, or even flaky. The balm's emollient properties can help you get fuller, healthy-looking lips in no time. 2. An Eye Cream © Twitter/ Pornstache club Unlike the rest of your face, the skin under your eyes is tissue-thin, dry, and folds on itself—all factors that lead to eyebags, dull eyes, and fine lines. A one-stop solution to these problems is to get an eye-cream that works for your skin. You could try the Innisfree Green Tea Seed Eye Cream. With a blend of Jeju green tea extract and seed oil, this concentrate hydrates your skin and leaves it fresh looking. 3. A Face SerumIf there's one step in your daily skin-care routine that you should not miss, it's working in a serum. Serums are a way to supply your skin with a potent dose of active ingredients. From antioxidants, hyaluronic acid, peptides, botanical agents, serums are the real secret that makes those sun kissed selfies look even better! __ECOMPRODUCT__812__ 4. A Tube Of SunscreenJust like it is still important to practice social distancing, it's also important to protect our skin from the harmful UV rays. This also means that you need to make sure you're wearing sunscreen for your weekly grocery trips. __ECOMPRODUCT__752__ 5. A BB CreamIn case you're late to the party, no worries. A BB besides nourishing your skin also helps cover facial imperfections seamlessly. When blended well, a BB cream can conceal acne marks, fine lines, dark circles, and scars to name a few things. Did we mention that wearing a BB cream is an excellent hack to get rid of the hickeys as well. You could try Mud BB cream for men __ECOMPRODUCT__91__ 6. A Beard FillerBeard growths aren't always perfect. There might be a patch or two that bothers you every morning when you look in the mirror. A stick of the beard filler helps with just that—it fills in those patches to make it look like they never existed in the first place. View the full article
  14. After 56 exciting league games and three pulsating Playoff ties, the thirteenth edition of the Indian Premier League (IPL) has finally reached its befitting finale. The two teams that had finished at the top of the points table before locking horns in Qualifier 1 once again find themselves face-to-face in what promises to be a thrilling final in Dubai. While Mumbai Indians (MI) surely have an upperhand with all their experience, Delhi Capitals (DC) arguably have nothing to lose as they target their maiden IPL title triumph. Both the teams have their own set of match-winners who will be key to their success in the all-important summit clash. © Twitter/@IPL For Mumbai, the pace bowling duo of Jasprit Bumrah and Trent Boult will once again be the key and, needless to mention, the role of young Rahul Chahar against the strong batting unit of Delhi. But, in a crunch game like this one, Mumbai will also need the support of their pragmatic captain Rohit Sharma who is also on the verge of notching up a few milestones of his own. Well, Rohit will surely be eager to guide Mumbai to a record fifth IPL title triumph, but his eyes will also be set on some individual records. As he takes the field in the final, the Mumbai captain will be playing his 200th IPL game. In doing so, he will become only the second player in history, after MS Dhoni (204 matches), with most IPL appearances. Making his debut in 2008, Rohit has played 199 matches (for Deccan Chargers and Mumbai Indians) in the IPL. © Twitter/@IPL Apart from that, Rohit is also on the verge of reaching 4000 runs in the IPL for Mumbai Indians. Just 8 runs adrift from the feat, Rohit will join the likes of Dhoni and Virat Kohli, who have already reached the milestone for their teams Chennai Super Kings (CSK) and Royal Challengers Bangalore (RCB) respectively, to amass 4000 runs for their franchise. Last, but not the least. The right-handed batsman is also on the cusp of notching up 3000 runs in the IPL as captain. Arguably one of the most illustrious captains in the IPL, Rohit just needs 43 runs to achieve the landmark. The likes of Dhoni, Kohli and Gautam Gambhir have already amassed more than 3000 runs as captain in the T20 league. © Twitter/@IPL Though there are a few personal records for Rohit to achieve in the final, they wouldn't really mean a thing for the Mumbai captain if his team doesn't beat Delhi in the summit clash. More importantly, Rohit, who has had a mediocre outing this season, will be desperate to make it count on the big stage as Mumbai seek a final hurrah. View the full article
  15. If you are a cricket fan, you will agree to the fact that the sport is quite different from most games and requires a very specific set of skills and physical prowess along with natural talent and practice to truly succeed. Here are 10 exercises you must include in your workout if you want to become a successful cricketer: Squats View this post on Instagram A post shared by Virat Kohli (@virat.kohli) on Oct 14, 2020 at 2:29am PDT While squats are an ideal workout to bring balance to your body while increasing the strength in your legs, hips and lower back, it also allows athletes to run faster - an essential part of a batsman’s game while taking quick singles. Bowlers too are recommended to add squats to their routine as it increases hip mobility and if done correctly can also help pacers avoid common injuries such as stress fractures in their lower back. Deadlift View this post on Instagram A post shared by jasprit bumrah (@jaspritb1) on Nov 20, 2019 at 11:48pm PST For a batsman, lower back mobility is of essence. Hitting hundreds of complicated shots like pulls and cuts can take a toll on your back and it is very important to ensure it has a lot of strength. Deadlifts help the player keep their back powerful and presents them with the best case scenario to avoid injuries in their hips and hamstrings. Variable Push-Ups View this post on Instagram A post shared by Hardik Pandya (@hardikpandya93) on Jun 20, 2020 at 10:03am PDT While talking about upper body strength, it is very important for cricketers to also ensure that their arms are flexible as well. Hence just don’t stick to doing simple pushup, mix it up a little. Bring your arms closer to focus on your triceps, or place them apart wide in order to focus more on your exterior portion of your chest. Key points to remember while doing all variables of push-ups: keep your abs tights, your back straight and focus on your breathing. Bent-Over Rows Most of the power a batsman puts in his shot comes from his shoulders. Slogging a spinner for a six takes more effort than hitting a fast ball because you have to create more power to send the ball over the ropes rather than simply redirecting all the power created by the fast bowler. Weighted-rowing is one of the most effective means to increase your shoulder strength and also brings stability to your hips as well. Snatches: View this post on Instagram A post shared by Virat Kohli (@virat.kohli) on Jul 3, 2020 at 7:14am PDT An integral part of Indian skipper Virat Kohli’s workout regime, snatches are excellent for a cricketer regardless of what his specialty is. While it does take some time to do the exercise correctly (start with lifting just the bar, to avoid injuries), when done correctly, it brings a whole set of benefits to the athlete’s body. Snatches improve your posture, increases your lateral movement speed, makes your reflexes quicker, allows you to jump higher and improves your hand-eye coordination as well. Lunges With Torso Twists View this post on Instagram A post shared by Rohit Sharma (@rohitsharma45) on Aug 13, 2020 at 1:42am PDT Yet another crucial exercise for cricketers, it makes your hips, legs and torso stronger, thereby strengthening your spine and improving mobility of the back. A player who does lunges and torso twists regularly should have no problems diving or falling backwards for difficult catches. Wicket-keepers must include this in their routine. Medicine Ball Throws View this post on Instagram A post shared by Rishabh Pant (@rishabpant) on Aug 12, 2019 at 11:01am PDT Ensuring stability in the core, medicine ball workouts (especially variable throws) activates muscles all over the back and shoulders. It helps batsmen to quickly switch stance based on how he judges the ball. Fast bowlers also reap benefits of this exercise as it can help them deliver quicker deliveries. Pulls Ups View this post on Instagram A post shared by Shikhar Dhawan (@shikhardofficial) on Sep 10, 2020 at 9:31am PDT They are free, don’t require equipment and do wonders to your back. Pull-ups are an indicator of a strong back musculature. It's a simple exercise that hits your lats, middle back, rear delts, biceps and iso-metrically works on your forearms. The perfect combo for all cricketers. View the full article
  16. Prince Harry and Meghan Markle officially launched the Archewell foundation by unveiling a new website
  17. For a chubby cricketer who found himself at the crossroads early in his career, Virat Kohli has arguably come a long way to become one of the best in the business. His batting masterclass has earned him plaudits from some of the best in the business, while his leadership skills as the Indian captain has allowed his team to scale new heights in the modern era of the game. © Reuters The world of cricket is not alienated to cricketers rising through the ranks and taking their place amongst the greats of the game. But, there is something about the Delhi cricketer. It's not just the batting prowess of the Indian captain, but also his work ethic and discipline towards fitness that has allowed him to reach the pinnacle of the sport. View this post on InstagramPutting in some daily work to prepare for this heat 🔥. Btw pls tag and ask @tipo_morris why he's making those sounds in the background 😂.A post shared by (@virat.kohli) One of the fittest players around in international cricket, Kohli is an absolute livewire in the field. From converting ones into twos, batting for long hours to saving crucial runs in the field, Kohli has not only managed to reach his full potential, but has also sparked a fitness revolution in Team India. Currently leading the charge for Royal Challengers Bangalore (RCB) in the ongoing edition of the Indian Premier League (IPL), Kohli continues to capture the imagination of fans on the back of his exploits on the field. The cricketer is adorned by fans for the hard work he puts in the gym, but little is known as to how he manages to achieve the optimum output in every game. Well, not anymore. View this post on InstagramA timeline for optimum output game after game. Play ➡️ recover➡️ priming(prep) ➡️ play. Never under estimate the importance of a routine.A post shared by (@virat.kohli) Whether it's cricket, football or any other sport, every player adheres to a routine and Kohli is no different. Sharing a timeline of his routine, the RCB captain posted a picture of himself where he was seen working out with a dumbbell alongside a caption that read: "A timeline for optimum output game after game. Play - recover - priming(prep) - play. Never underestimate the importance of a routine". While adhering to a strict routine is working wonders for Kohli, the RCB, with the Delhi lad at the helm of affairs, is also making a merry in the thirteenth edition of the IPL. For a team that had finished last in the last two seasons, Kohli-led RCB is currently finding themselves on the third spot in the points table with five wins in seven matches so far. They'll be eager to extend their two-match winning streak when they take on Kings XI Punjab (KXIP) at Sharjah on 15th October. View the full article
  18. Pakistan marks its spot among the top five regulators in the entire Asia-Pacific region with a global rank of 48
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