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  1. When it comes to men, sperm count is an extremely important aspect of fertility. The concentration or number of sperm cells is what can help determine the quality of sperm. Some lifestyle choices and natural remedies can help support the hormones that control sperm production, which may aid the healthy development of sperm and improve sperm count. One can boost their sperm count by eating healthy, exercising regularly, quitting smoking, and reducing the intake of alcohol. In this article, we look at natural remedies, dietary changes, and certain supplements that may improve sperm count. 1. What are some ways by which a man can increase his sperm count? © iStock Some lifestyle modifications and natural remedies can help support the hormones that control sperm quality, which may aid the healthy development of sperm and improve sperm count. Exercise regularly- Besides being good for your general health, exercising regularly can boost testosterone levels. Studies show that men who exercise regularly have higher testosterone than those who are inactive.Get enough Vitamin C & D- Vitamin C and D are good for boosting immunity. These nutritional supplements help in increasing the sperm count while reducing the numbers of deformed sperm cells.Avoid excessive alcohol and drug use- Drugs, tobacco, and alcohol all have a range of short- and long-term health effects, including effects detrimental to the production of sperm.Consume adequate Zinc- Zinc is an essential mineral found in high amounts in animal foods, such as meat, fish, eggs, and shellfish. Consuming zinc is crucial to male fertility as it helps increase the testosterone levels.Eat food rich in antioxidants- Antioxidants help in reducing the number of free radicals (molecules that damage your sperm) in the body. Increasing the number of antioxidant foods in your diet can help increase the sperm count.Take Ashwagandha- Ashwagandha is a medicinal herb with multiple health benefits. It can reduce anxiety and stress, and helps fight depression, boost testosterone levels in men.Wear loose clothes- Ditch those tight briefs and skinny jeans if you want to increase your sperm count. Tight clothes can make your scrotum too warm, which can have a negative impact on the production of the sperm.2. What are some habits that people indulge in that results in lowering sperm quality and count? © iStock Usage of drugs, alcohol, and tobacco- It affects the sperm quality, mainly by decreasing testosterone, so the more you smoke, consume drugs, and drink alcohol the more you lower your testosterone levels. Taking steroids - Steroids shut down the stimulus for your body to produce testosterone because they make your body believe it’s already produced too much. Muscle-building steroids, injections, supplements also cause hormonal imbalance and affect testosterone levels. Obesity- Obesity rates are rising, and many people know that being overweight can negatively affect a person’s overall health. The higher a man’s body mass index (BMI), the more likely he is to have a low sperm count. Being overweight or obese as a man can also make it more difficult for a couple to conceive. Emotional stress- Severe or prolonged emotional stress might interfere with hormones needed to produce sperm. Depression- Being depressed may negatively affect sperm concentration. 3. Which food or diet change can help to improve sperm count and quality? © iStock Sperm quality is one of the prime factors that affects fertility. Like any other organ in the human body, the reproductive system relies on nutrients and vitamins supplied to it. Foods can influence the reproductive health of a person positively. It can increase the production of testosterone, thereby increasing sperm count as well as sperm motility and quality. Here are some foods that can boost sperm count: Eggs: Eggs are a healthy option to increase sperm count as they are filled with protein. The nutrients present in an egg, help in the production of stronger and healthier sperm. Spinach: Folic acid is integral for the healthy development of sperm. Leafy vegetables are a rich source of folic acid and spinach is an ideal supplement to include in your diet. Higher levels of folic acid also reduce the number of abnormal sperms in the semen thereby increasing the chances of successful penetration of the sperm into the egg. Bananas: Vitamins such as A, B1, and C in bananas help the body manufacture healthier and stronger sperm cells. The sperm count also depends on these vitamins. Bananas are rich in these vitamins and contain a rare enzyme known as Bromelain. This enzyme prevents inflammation as well as helps the body improve sperm quality and count. Asparagus: Asparagus is a vegetable that is high in vitamin C and has a number of positive effects on sperm. It fights free radicals as well as protects the testicular cells, paving the way for better sperm count, increased motility, and sperm quality. Dark Chocolate: Dark chocolate is loaded with an amino acid named L-Arginine HCl which is proven to contribute to higher sperm count and volume. Consumption can improve sperm counts to an extent. Walnuts: Nuts are a good source of healthy fats and protein. Healthy fat is required for the production of the cell membrane for sperm cells. These omega-3 fatty acids also help boost the volume of sperm by promoting blood flow to the testicles. The arginine content in walnut contributes to the increase in sperm count. The antioxidants present in walnuts also help in removing toxins in the bloodstream. 4. Any dietary supplements that help in improving sperm quality? © iStock Zinc: Research indicates that zinc may play an important role in sperm production. __ECOMPRODUCT__1485__ Folic Acid: When taken with zinc, folic acid appears to have a profoundly positive effect on sperm count. Fenugreek: You may think of fenugreek as a culinary herb, but it also has a wide variety of medicinal uses--including boosting sperm count. 5. Does stress affect sperm quality? if yes what are some ways by which one can counter that problem © iStock Mental stress is known to have an adverse effect on fertility, but there is little research on the impact of stress on sperm quality. There are ways by which one can counter that problem. These are some simple ways to improve sperm quality in stressful situations- Stay physically active and practice stress relaxation techniquesEat a healthy diet with fresh fruits and vegetablesMaintain a healthy body mass index (BMI)Quit smoking and limit alcohol intakeTry and stay cool, wear loose-fitting garments, and avoid hot tubs and saunasConsult with your doctor before taking new medications that may possibly affect sperm count and fertility6. Does exercising regularly help improve one's sperm health?A moderate exercise can boost your mood and your sperm count as well. So, to increase your sperm count and make it healthy, start exercising and eat a healthy diet full of vitamins and minerals. 7. Are masturbation and sperm count interrelated? If yes, how? © iStock No, masturbation does not lead to a decrease in sperm quality and quantity but excess of anything is bad in long run both sexually and psychologically. Published with inputs from Dr Gautam Banga who is a Reconstructive Urologist and Andrologist, UPS: Centre for reconstructive Urology and Andrology, Delhi NCR. View the full article
  2. The Apple AirTags aren’t particularly cheap to purchase and don’t come with an accessory such as a keychain to prevent the tracker from getting lost. However, some people have found a way to get around buying an accessory by drilling a hole through the AirTag. People are drilling holes through the plastic outer ring of the AirTag so that one can pass a string or a keychain ring through the hole. © iFixit The first images of an AirTag with a hole surfaced in the MacRumors forums where a member called smythey had drilled a hole that doesn’t look too elegant. In fact, the reason why one should not drill a hole into the AirTag is probably because it might void the warranty in the process. © Macrumors Forums According to the forum user, the AirTag was working normally even after drilling the hole. From the image, we can see that the hole was drilled through the outer circular plastic cover. The hole completely avoids the circular steel frame and the tiny PCB inside it. It seems a bit unnecessary as one small mistake could result in a useless AirTag. While it is a clever way to avoid spending extra on the accessories, it could cost a lot more if users are not careful. Having said that, you can always get cheaper third-party accessories for your AirTag, sometimes considerably cheaper than Apple’s offering. © Macrumors Forums Having said that, if you are interested in actually drilling a hole in your AirTag, we recommend following the method posted by iFixit. The iFixit team was able to drill a hole without damaging the tracker and gives a good step-by-step guide on the website for you to follow. View the full article
  3. Hanfi had tested positive for COVID-19 a few days ago after which he was shifted to a local hospital in New Delhi
  4. Hanafi had tested positive for COVID-19 a few days ago after which he was shifted to a local hospital in New Delhi
  5. PUBG Mobile India will officially be called Battlegrounds Mobile India when it relaunches and it seems like we can start counting down the days. The battle royale game is expected to launch sometime soon once it gains permission from the Indian Government as Krafton has not released any new information about its relaunch. However, the game company has started to update the logo on its official YouTube Channel where it takes cues from the Indian national flag. The company also updated its official Facebook and YouTube pages with the new name and removed all mention of PUBG Mobile from its social media handles and feed. © Krafton Krafton has officially announced the rebranding of the game via a press release and said, “BATTLEGROUNDS MOBILE INDIA, a battle royale experience, will have a period of pre-registration before the launch. The game will be available to play only in India. KRAFTON will collaborate with partners to build an esports ecosystem while bringing in-game content regularly, starting with a series of India specific in-game events at launch, to be announced later.” © Krafton It is currently unknown whether the game has been granted permission by the Indian Government, however the company said, “With privacy and data security being a top priority, KRAFTON will be working with partners, to ensure data protection and security, at each stage. This will ensure privacy rights are respected, and all data collection and storage will be in full compliance with all applicable laws and regulations in India and for players here” in a statement to IGN India. Krafton has now also updated its social network pages and YouTube channel with the rebranding and a teaser video. Though the teaser video does not say when the game is expected to launch and only puts an emphasis on the new logo. PUBG Mobile was banned in India last year due to its partnership with Chinese games developer Tencent. The game was banned by the Indian Government on the grounds of national security and privacy. Krafton has now partnered with Microsoft to run its in-game servers and has recently made a donation of Rs 1.5 crore to the PM Cares fund to help battle the second wave of COVID-19 in India. © Krafton Krafton also said the company will “collaborate with partners to build an esports ecosystem while bringing in-game content regularly, starting with a series of India specific in-game events at launch, to be announced later.” Source: IGN India View the full article
  6. Biden wants 70% of adults to receive at least one shot by Independence Day on July 4, and overcoming vaccine hesitancy is key to reaching the goal
  7. We have all grown up listening to the fierce tales about Raavan. His unrighteous abduction of Sita is a story we are all too familiar with. But no matter how many times we have heard about Raavan and his fearsome wrath, he continues to remain a charismatic character that always draws us towards the story and keeps us hooked. The mighty and ferocious Raavan of director Kunal Kohli’s ambitious new re-telling Ramyug is no different! The character of Raavan is brought to life by actor Kabir Duhan Singh who is looking every bit the fearful Lanka king we have grown up hearing about. The formidable ten-headed ruler, with his cunning nature and an infamous temper, is encapsulated by Kabir Duhan Singh to perfection. One look at the trailer and we are stunned by the surreal and larger-than-life narrative. MX Original Series Ramyug is a magnum-opus re-telling of Ramayan that narrates the tale of love, devotion, sacrifice, and revenge. Bollywood’s ace director Kunal Kohli is at the helm of this much-awaited series that promises stunning visuals and a grand setting like no other. By the looks of the trailer, they sure seem to deliver on that promise. Touted as one of his most ambitious projects, Kunal Kohli has strived to focus heavily on creative and visually appealing VFX, editing, and post-production effects. The majestic series walks us through the life of Rama, the unforgettable Prince of Ayodhya, played by the charismatic DiganthManchale. The beautiful Sita is brought to life by Aishwarya Ojha, who has already left quite an impression on us after the trailer. MX Player The show also stars a supremely talented ensemble cast that includes names like Akkshay Dogra, VivanBhatena, Navdeep Pallapolu, Anish John Kokken, Shishir Mohan Sharma, JatinSial, Shweta Gulati, SuparnaMarwah, Mamta Verma, Tisca Chopra, DalipTahil, Anup Soni, Vikram Singh Chauhan, Hemant Kumar Pandey, Arun Singh, Ravi Jhankal, Shaan Grover, Amit Madan Gaur, Teena Singh, and Danish Akhtar. All the episodes of Ramyug go live on MX Player on 6th May. Save the date! View the full article
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