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ZODIAC

Found 5 results

  1. Sportspersons and athletes from all around the world go through severe injuries all the time. It's something they like to avoid at all costs but they tend to get hurt nonetheless. It is a part of the profession they choose and have made peace with it. Having said that, whenever an injury so gruesome happens to anyone, it has a lasting effect on the victim, their coach, their friends and family and everyone who watched it happen in front of their eyes. A couple of days ago, French weightlifter, Gaelle Nayo-Ketchanke was representing her country at the 2019 European Weightlifting Championship in Georgian city of Batumi. Approaching the stage for her third attempt to outdo her personal best, Gaelle tried to snatch a 110 kg bar over her head when tragedy struck her: WARNING: GRAPHIC CONTENT Impactante lesión de Gaelle Nayo Ketchanke en el campeonato de Europa de halterofilia. Codo izquierdo. #Halterofilia pic.twitter.com/JCAqhtwtUQ — Samuel Hernando (@SamuHernando) April 11, 2019 Unable to manage the pain, the 31-year-old instantly collapsed on the floor getting stuck between the mat and the heavy metal bar. Thanks to the presence of the ad hoc medical team nearby, Nayo-Ketchanke was provided with adequate assistance and having reached the hospital quickly, her arm was treated well before things could have gotten any worse. Even though her injury looked devastating, Nayo-Ketchanke believes that her arm would be good as new in no time. She even uploaded this picture of her with the bronze medal she'd managed to win before the injury took place. View this post on Instagram Je sors de ces championnats d'Europe pas de la meilleure des manières, avec une blessure au coude à l'arraché à 107kg après avoir remporté la médaille de bronze à 103kg. J'ai reçu énormément de messages de soutien qui m'ont fait chaud au cœur et nous attendons mon retour en France pour faire des examens complémentaires. Je tiens à remercier le staff médical et technique de la Fédération qui ont très vite réagis et qui sont à mes côtés. mes entraîneurs et mes collègues de L'équipe de France. Je reviendrai vers vous pour des nouvelles... #weightlifting #batumi #staypostive #goodvibes #blessed #pasletemps A post shared by Gaelle KETCHANKE NAYOð¨ð²ð«ð· (@gaellaketchanke) on Apr 12, 2019 at 12:30am PDT “I'm coming out of these European Championships not in the best of ways, with a 107kg wrenching elbow injury after winning the bronze medal at 103kg. I received a lot of supportive messages that made me feel good, and we are waiting for my return to France to do further tests. I want to thank the medical and technical staff of the Federation who responded very quickly and who are by my side. my coaches and my colleagues from the France team. I will come back to you for news …” her caption reads. The fighter of a woman that she is, Gaelle Nayo-Ketchanke is hoping to make a return to the content ahead of the 2020 Tokyo Olympics.
  2. Due to a very rare genetic condition, this teenager was born without a right forearm and due to his condition, it encouraged him to build a prosthetic arm made entirely out of LEGO pieces. His name is David Aguilar, 19, who is currently studying Bioengineering in Spain. His dream is to design affordable robotic limbs for the differently abled. © Instagram "As a child, I was very nervous to be in front of other guys because I was different, but that didn't stop me from believing in my dreams," he told Reuters. In total, he has built over 4 arms. However, his latest red-and-yellow Lego arm is fully functional and can be bent at the elbow joint. Lego has been David's favourite toy since the age of nine and has become his choice of building material. "I wanted to... see myself in the mirror like I see other guys, with two hands.” © Reuters His latest models are marked with “MK” followed by a number which is basically a tribute to Iron Man and his MK suits. He even has a YouTube Channel called “Hand Solo”, where he aims to show people that nothing is impossible and disability cannot stop them. The video below shows his impressive creations at work. The MKII Prosthetic arm basically works with a Lego engine and a fishing cable. He added: "I would try to give them a prosthetic, even if it's for free, to make them feel like a normal person, because what is normal, right?” Source: Reuters
  3. Who doesn't like showing off their arms at parties? But what do you do when you're in a rush and are short on time? How do you get those pumped up biceps? Well, worry not. We've got your back. Here's a short time-saving workout that will get you an insane bicep pump: Firstly, your workout form should be on point, or else you would be just swinging your arms and won't be getting the potential results. Also, the tempo has to be very controlled. Keep the eccentric phase slower than concentric. © Thinkstock The Workout Rep Range for Working Sets: 12, 8, 6 Number of Working Sets: 3 Number of Warm Up Sets: 2 Rep Range for Warm Up Sets: 12 (Pick lighter weight compared to the working set of 12 rep max) Rest Period: 45 seconds-1 Minute The Split A. Target Muscles: Triceps A1: Close Grip Bench Press Pro Tip: Keep the grip shoulder width apart and slightly bend your forearms towards the chest when you bring the bar down. Give a one-second pause and then push it up while focusing on your triceps. A2: Lying Triceps Pulley Extention Pro Tip: Grip the pulley rod firmly at shoulder width apart. Bring it down slow and push it up without a jerk. Go for 2 drop sets after the completion of your last working set. A3: Reverse Grip Triceps Pulley Push Down Pro Tip: Give a one-second pause every time you push it down. © Picabay B. Target Muscles: Biceps B1: Biceps Barbell Curls Pro Tip: Do 2 warm-up sets here and during the working set, give a one-second pause at every concentric movement. Feel the contraction every time you curl. B2: Incline Dumbbell Curls Pro Tip: Set the bench at a 45-degree angle and when you take the starting position, make sure your head is resting back at the bench. Arms should be hanging down straight and do not take your elbows forward while you curl it up. B3: Hammer Dumbbell Curl Pro Tip: During the eccentric phase, let your arms get fully straight and while you curl it up, keep your elbows stable. Go for at least 3 drop sets here in your last working set. C. Target Muscle: Forearms C1: Farmer's Walk using dumbbells (3 rounds) Pro Tip: Grip the dumbbells from the centre. Increase the weight with every round and prefer picking a challenging weight. Do wear a belt for better core support in the heaviest set. Give this simple yet effective workout a shot, and let me know your feedback on my Instagram @rachitdua. Rachit Dua is an advanced K11 certified fitness coach for general and special population (people with medical issues, old age people, pregnant women, and children) and a certified sports nutritionist. You can get in touch with him facebook and Instagram.
  4. Thor, the Son of Odin and a Norse God according to mythology, has got to be one of the top three Avengers for me and Chris Hemsworth brilliantly plays his character in all the Marvel movies. Hemsworth is generally a very fit guy but to play Thor, he took his physique to the next level. The thing that stood out the most were his guns. They looked God-like, especially when he held the Mjolnir, his hammer. Do you want to build God-like arms just like Thor? Start doing these things: 1. Do Unconventional Exercises Like The Rows, Pull-Ups & Farmers Carry © Marvel Your biceps are engaged and activated when you do upper body pull movements. Make rows, pull-ups, chin-ups, etc. a staple of your upper body work. Along with that, add some unconventional exercises as farmers carry, medicine ball throws, etc. You can see Chris Hemsworth doing it in this video: 2. Use A Full Range Of Motion If you are struggling to grow your arms despite training them regularly, your gym partner is your ego. There is no other possible conclusion. Countless times I have seen people load plates on the barbell and not even complete one full rep on a set of 21s. Stop doing this bullcrap! Want to grow your arms? Use a full range of motion. You will lift a lighter load but that's okay. It will be effective. 3. Establish A Mind-Muscle Connection © YouTube Arnold talks a lot about the importance of this when discussing training. I do agree, partially. Mind-muscle connection is fundamentally feeling the muscle when lifting weights. You lift the weight in a controlled way. It is beneficial when you do isolation work like bis and tris. 4. Work On Both The Heads Of Your Biceps You have a short head and a long head in your biceps. If your goal is to build roundness and size, it is important to work them both. Exercises for the short head: 1. Spider curls 2. Preacher curls 3. Chin-ups Exercises for the long head: 1. Incline dumbbell curls 2. Cable curls with your shoulders pulled back 3. Drag curls Here is a sample back and biceps workout you can add to your routine: © YouTube Barbell Rows - 3 sets of 6 to 8 Chin-ups - 3 sets of 6 to 8 Seated Rows or Chest supported rows - 3 sets of 8 to 12 Lat pulldowns - 3 sets of 8 to 12 Preacher curls - 3 sets of 12 to 15 Cable curls with shoulders pulled back - 3 sets of 12 to 15 Hammer curls - 3 sets of 12 to 15 Incorporate this in your workout to build godly arms like Thor. Author bio: Pratik Thakkar is the co-founder and director of GetSetGo Fitness, an online fitness company and the founder of Mars Nutrition, a nutrition supplement company. Both his companies are geared towards providing you with the right information and products without any false or fake claims. You can reach out to him at pratik@getsetgo.fitness and follow him on Instagram.
  5. As a rule of life, no one, and I mean no one, should get a tattoo of their significant other's name ever. It almost never works out and then you're left with a constant reminder for life. Who would want that, especially after a breakup? So, here's a cautionary tale for every guy who's even considering getting a tattoo for their girlfriend. Sure, she'll find it romantic and stuff at the time, but just imagine breaking up and then being married to someone else, who spots that very romantic gesture you did for some other woman. What will she do? Beat you up, of course! That's exactly what a newly-married couple in Tamil Nadu just went through. What probably was supposed to be their honeymoon period turned into a literal nightmare for the husband, after his wife beat him up for having an ex's name tattooed. The 22-year-old wife was waiting at a bus stop with her 20-year-old husband when she noticed some other girl's name on his arm. (I mean, arms are a pretty visible area, she should've seen it before, but never mind, let's continue.) Okay, yes, what he did was stupid, but the wife's next step was not at all cool. Yes, you can be angry but beating up someone is never the answer, violence against anyone should be discouraged. But, she was so enraged that she ended up brutally beating him, that too in public. After a point, the husband even tried to run for his life and even feigned a heart attack, but nothing stopped her and her fists of rage. Some onlookers then took the couple to the police station, after first recording the incident, of course. A police officer revealed to TOI that this was the woman's second marriage. “After separating from her first husband, she and her child were staying with her parents. She had married the young man after a love affair,” the officer said.
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