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ADMIN posted a blog entry in FDF Online NewsThe winters should officially be renamed as the wedding season, thanks to the insane number of 'shaadis' that have happened in the past few days and the ones that are lined up for the upcoming weeks. © Instagram Aamir Khan started the trend of gatecrashing weddings in '3 Idiots', and looks like Ranveer Singh is taking the legacy forward in one of the best ways possible. When people were busy looking at Ranveer Singh and Deepika Padukone's wedding pictures on social media, the 'Simmba' actor was busy attending a wedding that he gatecrashed during the promotions of the film in Mumbai. View this post on Instagram Wedding crashers. #ranveersingh surprised a couple today by attending a wedding. â¤ï¸â¤ï¸â¤ï¸â¤ï¸â¤ï¸ A post shared by Viral Bhayani (@viralbhayani) on Dec 17, 2018 at 4:18am PST Living up to the title of being the live-wire of Bollywood, Ranveer not only gatecrashed the wedding but also ensured that bride-groom had the time of their lives. He made a grand entry, went straight to the 'mandap' to meet the newlyweds and gave them his blessing and wishes. View this post on Instagram Ranveer Singh made a surprise entry at a Wedding in the hotel where he was promoting #Simmba, he went to wish the Bride and the Groom on their D Day after posing for the paparazzi Awwwwwww #ranveersingh #deepveernews Ø±Ø§ÙÙÙØ± Ø³ÙÙØº ÙØ§Ù Ø¨Ø±ÙØ¬ Ù Ø³ÙÙØ¨Ø§ ÙÙ Ø§ÙØªÙÙ Ù Ø¨ÙÙØ³ Ø§ÙÙÙØ§Ù ÙØ§Ù ÙÙ Ø¹Ø±Ø³ ÙÙ Ø¯Ø®Ù Ø¹ÙØ¯ÙÙ Ù Ø³ÙÙ Ø¹ Ø§ÙØ¹Ø±Ø³Ø§Ù ððð ÙÙÙÙØª A post shared by DeepVeer Wale ððªð°ð (@deepveer.news) on Dec 17, 2018 at 4:41am PST Looks like he lived his Adam Levine moment and we're curious if he sang 'Your sugar, Yes, please, Won't you come and put it down on me, I'm right here, 'cause I need, Little love and little sympathy'. View this post on Instagram Ranveer Singh gatecrashes a wedding during movie promotions and everyone loves it #monday @manav.manglani A post shared by Manav Manglani (@manav.manglani) on Dec 17, 2018 at 4:37am PST The pictures and videos speak volumes about how stunned and excited the couple and the guests were. The wedding was happening at a hotel where Ranveer was promoting 'Simmba'. Probably this is the reason why Ranveer's fans love him so much.
ADMIN posted a blog entry in FDF Online NewsWhat if you ate cakes, Oreos, sugary cereals and Doritos for a majority of your meals? The most common answer for it would be saying that you will become obese and balloon up in size. Some trainers or uneducated gurus will go to the extent of saying that this will cause you cancer. That is because they have an academy pushing sports nutrition courses that teach pseudoscience and fad diets in the guise of 'science' and say things like calories do not count. © Twinkies But Seriously, What Would Happen If You Eat Junk Foods Most Of The Time? That is what a professor of human nutrition of the University of Kansas did for 10 weeks to prove a point. The Point He PROVED: Calories Count © YouTube Professor Mark Haub aka the Twinkies professor started eating a diet that ensured he ate less than 1800 calories in a day. For a person of his weight, he would need around 2600 calories a day to maintain weight. This effectively put him in a calorie deficit. Two-thirds of his calories came for absolute junk food and sugary stuff like Twinkies (a brand of cakes), Oreos, Doritos, and a variety of sugary cereals. Along with that, he ate some green veggies, a protein shake, and a multivitamin per day. The results: 1. He lost 27 pounds of body weight in 10 weeks. 2. His body fat dropped from 33.4 to 24.6 percent. 3. His BMI dropped from 28.8 to 24.9. 4. His cholesterol profile improved. 5. His HDL or the 'good cholesterol' increased by 20 percent, his LDL or the 'bad cholesterol' decreased by 20 percent and his triglycerides dropped by 39 percent. Calories © Pixabay The main thing that he ensured in his diet was consistently eating lesser calories than what his body burns in a day. This does not mean you should go on a junk food diet starting this moment. It is not healthy and if you are looking at a long-term habit formation or improved athletic performance, this style of eating is far from ideal. Still, it proves a point, a point that is the basis of how different diets work. The different diets give results by putting you in a caloric deficit. Then you decide to go low-carb, high-carb, low-fat, high-fat, it is totally up to you. You do not need to go hunting for a special fat loss diet. Start making choices that you can stick to and decrease your calorie intake. Here is an article I have written on how to lose weight and not your mind: https://www.mensxp.com/health/nutrition/40518-want-to-keep-your-sanity-while-dieting-give-this-a-try.html. Just wearing t-shirts that say 'I train your trainer' or injecting steroids do not make you inherently great at understanding the scientific literature or for the matter, understanding the very basics of nutrition. Oh, and yes, calories do count. Author bio: Pratik Thakkar is the co-founder and director of GetSetGo Fitness, an online fitness company. He is regarded as someone who will make it easy for you to understand the process by putting things in the right context and providing science-based recommendations for natural bodybuilding. You can reach out to him at firstname.lastname@example.org and follow him on Instagram and Facebook.
ADMIN posted a blog entry in FDF Online NewsBiebs, who hurt you? Yes, we know it was Selena, but we also thought you were really happy with Hailey. But, seriously what life crisis are you going through, Justin? Because nothing, and I mean nothing will ever justify eating a freaking burrito like this- Twitter Why, Justin, why? We need answers! Are you following Amy's mom's advice? Are you trying to be a good girl? So, basically Justin was photographed eating a burrito sideways and the entire Twitter exploded with people sharing their confusion and just not being able to believe that Justin Bieber actually doesn't know how to eat a damn burrito. does....justin bieber not know how... burritos work ? pic.twitter.com/WWKP2ttARe — Ryan Bassil (@ryanbassil) October 25, 2018 It will haunt us all. The way Justin Bieber is eating this burrito will haunt me for the rest of my life. pic.twitter.com/UCZHvD57XF — reilly martin (@reilly_grace) October 25, 2018 It is, apparently. Burrito is the new corn on the cob #JustinBieber pic.twitter.com/PytTbMSzTi — Chazbo (@camelcitychef) October 25, 2018 Wait, he has supporters also. I, for one, applaud Justin Bieber for consuming his burrito like a goddamned freak https://t.co/0iEnXuO9X8 — punga007 (@punga127) October 25, 2018 I'm still angry. justin bieber eating a burrito sideways is why im angry today pic.twitter.com/0dow6LNO02 — cool ghoul (@satansayswassup) October 25, 2018 Can't decide what's worse. This Justin Bieber burrito method is the new George Costanza Snickers with knife and fork. pic.twitter.com/uaz1DUnlUv — Ryan Carver (@CarverInTheRy) October 25, 2018 Apparently, drugs are still better than eating a burrito from the middle. you know what i really defended justin bieber through all the drug rumors but i truly cannot come up with any explanation for why he's eating a burrito this way pic.twitter.com/87t84ipSyJ — Natasha Dye (@natashadye) October 25, 2018 It will be the best one! My new Halloween costume is Justin Bieber eating a sideways burrito in the park pic.twitter.com/ccuItSaUGW — chlotergeist (@chloebryan) October 25, 2018 All of us. Just stared at a picture of Justin Bieber eating a burrito from the middle for five minutes. — Jason Diamond (@imjasondiamond) October 25, 2018 Can never trust him. Cannot trust Justin Bieber if he is eating burritos like this: @ChicksInTheOff pic.twitter.com/Dl6DSmlEpD — Barstool Sports (@barstoolsports) October 25, 2018 Didn't you know that? justin bieber thinks burritos are harmonicas pic.twitter.com/9MsmsTlLvW — ððï¿½ï¿½ðððð (@broazay) October 25, 2018 A great contribution to this very important discussion. Justin Bieber has no idea how to eat nachos either pic.twitter.com/lNmXQx3KVt — Brian Koerber (@bkurbs) October 26, 2018 We need answers! Hey @justinbieber, we need answers. Is this really you? And if so, why are you eating a burrito like watermelon? pic.twitter.com/KAaUoVnyAo — Norm Kelly (@norm) October 26, 2018 What is even happening here? If you switch the way Justin Bieber eats burritos and how Michael Bublé eats corn, you have a normal human person pic.twitter.com/I7N5XW7NKO — E'Twaun Paramoore (@Marco_Romo) October 25, 2018