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Found 15 results

  1. Germany's Thomas Muller and Joshua Kimmich in action with Mexico's Hector Moreno, Raul Jimenez and Jesus Gallardo - REUTERS MOSCOW: Germany?s shock World Cup opening defeat to Mexico on Sunday has left their tournament plans in disarray but...
  2. If you really want to test your true strength levels, get on to a pull up bar and start doing strict form pull ups. It's like a mirror test. You see the strength that actually is there. How strong are your lats, arms and core, the pull ups tell you all. But what if you are already a master at pull ups? A simple rule for building more muscle and getting stronger is to make the existing exercises tougher by either adding reps or certainly, adding more weights over time, which is called, progressive over load. If you are already doing well with not only body weight pull ups but also with weighted pull ups, try this 'pull up and hang' variation. Do Isometric Holds Build Muscle? © YouTube An isometric hold is nothing but a stretched out position in which the joint angle and the muscle length doesn't change during contraction. You remain static and stretch. A lot of guys think that 'iso holds' don't build muscle but that's false. Here's why iso holds build muscle: 1) The tension you develop on an isometric stretch is and will always be greater than the tension you can develop on a 'concentric and eccentric exercise'. 2) In a 'concentric and eccentric exercise', the tension on the stretched muscle increases and decreases as you do repetitions. 3) Whereas in isometrics, the tension on the stretched muscle grows as you get deeper into the exercise. 4) And continued tension on the muscles is what's needed to elicit gains. 5) But this doesn't mean that all you have to do is isometrics. You need to program them into your workouts intelligently. Here's an example. The Challenge © YouTube Alright, let's get to it now. 1) Hang on to a pull-up bar (warm up if you must.) 2) Choose the grip you are the strongest in- Chin-up grip, power grip or the conventional pull-up grip. The choice is yours to make. (Just remember that the point of a grip is to help you be stable and move heavier weight without compromising the form.) 3) Now do 5 full range of motion (ROM) strict form pull ups. 4) At the end of the 5th pull-up, pause at the bottom for 10 seconds. 5) After the 10 seconds end, do as many pulls as you can till failure. Yes, do even one if you can, after the 10 seconds end. The 20 second pause here is nothing but an isometric stretch that puts the latissimus dorsi, erectors and the rhomboids under immense stretch contraction.
  3. Afghanistan cricketers greet each other as they walk back to the pavilion after scoring 347-6 at the end of first day with 78 overs bowled during the one-off India vs Afghanistan Test in Bangalore on June 14, 2018. Photo: GETTYOUT/AFP BENGALURU:...
  4. It was just two days ago when the world was shook by those Rs. 48,000 jogger pants that Ranbir Kapoor casually decided to wear for a basic trim. The said joggers also caused a major frenzy in the world and have given us many sleepless nights. Well, those joggers are back, but this time Ranbir upped the cool quotient with his fit (thank God!). © Viral Bhayani © Viral Bhayani On the first occasion, Ranbir wore those Balenciaga black jogger pants for a visit to the salon. However, this time around, the all-black avatar is back (with some changes of course!) and it looks like Ranbir just walked out of the sets of 'Ae Dil Hai Mushkil' giving us those Ayaan vibes! (#throwbackthursday) © Viral Bhayani Stepping out of his car, Ranbir can be seen wearing an oversized black round neck T-shirt, paired with the infamous pair of Balenciaga joggers. This time, instead of the beanie, we get to see him in a Homburg-style. Talk about evolution, people! He completes the look with a pair of round, thin rim framed, semi-black tinted sunglasses and a pair of OG Nike Jordans. © Viral Bhayani While we were still contemplating as to what Ranbir was thinking while wearing those joggers at the barber's, he had a good comeback planned for us! Though we are still unsure as to what occasion were the joggers worn around this time, Kapoor has definitely gone from looking like a rich kid who ran out of pocket-money, to now looking like a rich kid who just got richer! Takeaway: You can always revamp your look with the same pair of clothing!
  5. WASHINGTON/NEW YORK: Just over half of all Americans say they approve of how President Donald Trump has handled North Korea, but only a quarter think that his summit this week with Kim Jong Un will lead to the denuclearization of the Korean...
  6. [embed_video1 url=http://stream.jeem.tv/vod/d94187064a71ab73f49e561aa4a7f94e.mp4/playlist.m3u8?wmsAuthSign=c2VydmVyX3RpbWU9Ni84LzIwMTggOTo0MzowNSBBTSZoYXNoX3ZhbHVlPU56SWRpSlZldHJwckV1VmVWaFpObHc9PSZ2YWxpZG1pbnV0ZXM9NjAmaWQ9MQ==...
  7. Maria Sharapova and Williams were due to clash in the fourth round on Monday but Serena Williams pulled out at the last minute of their eagerly-awaited grudge match with an injury. Photo: AFP PARIS: Maria Sharapova hit back at Serena Williams's...
  8. 'Race 3' has been no less than a phenomenon lately. Right from viral dialogues to the memes that they gave rise to, it has been one of the hottest topics in the country. One more thing that people have been really invested in when it comes to the movie is Deol Junior's comeback with his buff new avatar, and how he has been giving 'Bhai' a run for his money throughout the promotions and public appearances. Well, it certainly does look like Salman had had enough. He just stepped out all guns blazing (no pun intended), in a brazen display of intended disillusionment for his fans, in a black tank top that did full justice to his massive biceps and triceps. © Viral Bhayani Could anyone else have pulled off a tank top with a pair of denim bootcuts? Nope, no one that we know of. Hell, it takes guts to even try on a pair of bootcuts by themselves in the present fashion scenario, let alone pair it with a tank top. © Viral Bhayani But Bobby did give Salman a fair amount of competition that one time he stepped out in a black muscle shirt. Now that, was a badass style move. Everyone was shocked about the Bobby stealing Salman's thunder in his own area of strength. © Viral Bhayani But this round didn't end in Bobby's favour, we're afraid. Salman made sure all eyes landed on him, and stayed there. © Viral Bhayani © Viral Bhayani After all, they say in the game of gains, you either flex, or you die.
  9. Zayn Malik and Gigi Hadid. Photo: FileGigi Hadid and Zayn Malik are seemingly back together, if the former?s latest Instagram story is anything to go by.British-Pakistani singer, Zayn, and model Gigi had very publicly announced their break up via...
  10. No one is born confident, as it is something that develops in a person as they grow. Sometimes, certain things happen in life that take a toll on your self-belief, and you end up doubting your every step. But confidence can be rebuilt and restored if you have what it takes. Here are a few habits you can inculcate in your daily life, that can help you move ahead in your journey of restoring your long-lost confidence. 1. Become Financially Literate & Stable © Thinkstock/Getty Images Financial literacy is simply the ability to understand how money works. When you possess the skills to ensure your hard-earned money is safe and in good hands, it automatically strengthens your belief in yourself. Ever wondered why confidence is a trait automatically attributed to financial advisors, bankers, and stock traders? Now you know why. You can begin by reading 'Rich Dad Poor Dad' by Robert T. Kiyosaki. 2. Get Your Daily Routine Sorted It is your responsibility to make a change if you have messed up your daily routine. Apart from working 8 hours and sleeping 8 hours a day you are still left with 9 hours on an average. It is up to you to either make use of those hours or just waste them away. Wake up early, create your to-do list and bring your plan into action. 3. Exercise Regularly © Stack While there is no specific correlation between your happiness and your weight as that differs from person to person, your bodily functions, however, do have quite a say in your general happiness. While oversleeping can make you lethargic, insomnia can increase your stress levels. A simple start in treating your body right is to wake up early and go for a walk or a run. You will start seeing the changes yourself. 4. Meditate While exercise will keep your body fit, meditation will keep you calm and peaceful and make you mentally stronger and sharper. The more regular you meditate the better, as it will sharpen the cognitive functions of your brain and keep you energized. 5. Try To Be More In The Company Of Successful People © Thinkstock/Getty Images American Entrepreneur Jim Rohn had said, “You are the average of the five people you spend the most time with.” This is exactly what happens if you observe carefully. If you stay in the company of a smoker, eventually you too might end up smoking depending on your resolve. If you stay in the company of successful people, eventually you will start thinking like them and get steadily inspired and motivated by their life. 6. Read Books © Thinkstock/Getty Images Reading is one of the most convenient habits that can fulfill your thirst for knowledge. You can read anytime you want, anywhere you want. The knowledge you attain will only make you more independent and confident. The more knowledge you consume, the better you will feel about yourself. After all, some of the wisest lessons are found in books. 7. Take Action This is the most important point of all. You can not accomplish anything unless you get moving and get things done. Making a plan is fine but acting upon it, is what gives the outcome. A successful result is equivalent to a confidence booster. 8. Do Not Stop When You Fail When unsuccessful people fail, they are easily demotivated, which leads to procrastination and finally giving up on it altogether. When successful people fail, they do not stop, instead, they keep going. Their failure acts as their stepping stone to success. This is what differentiates successful people from others. Do not let failures stop you, and you will see how your belief in yourself will lead you back to your old confidence.
  11. WASHINGTON: US President Donald Trump said Friday he will meet North Korea?s Kim Jong Un as originally scheduled on June 12 for a historic summit after extraordinary Oval Office talks with a top envoy from Pyongyang.Speaking after more than an...
  12. Serena Williams on her way to victory over Kristyna Pliskova. Photo: AFPSerena Williams made a winning return to Grand Slam tennis which was as memorable as her body-hugging black catsuit when she reached the Roland Garros second round on...
  13. We all have heard of buyer's remorse but get ready for an extreme case of seller's remorse. Or, maybe just a well-thought-out plan to rob someone. In one sentence, the whole story is – guy sells something, takes all the money from the buyer, and then steals back the very thing he sold. That's wild from the start to the finish, tbh. And, it gets even wilder considering that the 'thing' in question is a freaking Audi worth over â¹15 lakhs. Okay, so the story begins with Manoj Singhal – our culprit – wanting to sell his Audi and after seeing an advertisement, Hazrat Nizamuddin – our victim – contacted him and made a deal. Everything was fixed and Hazrat was supposed to pay â¹17,50,000 for the car, so he took the car after paying â¹50,000 in cash and then transferred â¹14 lakhs online. The car would've been transferred in his name after the final payment of â¹3 lakhs. Everything seems pretty cool till now, right? Now, comes the epic betrayal. The day the incident took place, Hazrat gave Singhal a blank cheque and asked him to transfer the ownership. But, when he returned outside, the car was gone. When he approached Singhal again, he was threatened and told to not contact him again. Obviously, a police complaint was filed but, as soon as the culprit got to know about it, he used that very same blank cheque to withdraw â¹6 lakhs. And, here comes the twist – Manoj actually went and filed a case of his own against the victim, saying that the cheque was dishonoured by the bank. Then, he also claimed that the car was actually stolen by Hazrat. But, the police saw through his lies and now, he has been charged with theft and criminal breach of trust. What a wild story, right?
  14. For someone who's a sports-enthusiast and a stylish one at that, denim makes for a major part of his life — the world's most versatile and practical fabric. The idea is simple, whether you're on the field or at a luncheon, the importance of a comfortable (yet terrific) menswear move is vital. Globally worn in endless variants and multiple forms on every body type, since denim is a breakthrough flex to consider anyway, 22-year-old Indian Gunveet Singh Dang too, hardly begs to differ here. Only difference? His faith in the fabric is a hell lot more, that he calls denim his best-est friend in life (even his 2 AM buddy). For '31 Days Of Denim', he etches his relationship with denim for the first very time on MensXP.com and needless to say, gives us a lot of style takeaways. © MensXP/Anubhav Sood, Wardrobe Partner: Numero Uno Your first ever denim purchase? A denim shirt! And well, it still has a place in my closet and is undoubtedly, the best denim piece I've owned till date. What's your relationship with denim? I think we're best friends; it has always had my back (even at the last minute). Denim or food? Eating food while wearing jeans. Sounds fair, doesn't it? Does slipping into denim depend upon your mood? I think, the best part about slipping into denim, is that it doesn't depend upon a particular mood. You can wear it at any time, anywhere, regardless of your state of mind. Dark wash or light wash jeans? Light wash; it compliments my penchant for light/pastel colours better. © MensXP/Anubhav Sood, Wardrobe Partner: Numero Uno How often do you wash your jeans? Every week, once I'm done wearing them at least 3-4 times. Ripped or distressed? Distressed! Three must-have denim pieces for men? Light wash jeans, a pair of shorts and a denim shirt (to use as jacket) in the face of summer layering. How do you take denim from AM to PM? Simply throw on a jacket in the evening, irrespective of the kind of jeans you're wearing. © MensXP/Anubhav Sood, Wardrobe Partner: Numero Uno The perfect denim outfit for Summer 2018 is... Light-wash slim-fit jeans paired with a pastel T-shirt/a printed shirt, and topped off with a summer jacket (preferably white in colour). Perfect for your next brunch outing! Slim, relaxed or skinny-fitted jeans? Slim. Ever tried re-purposing denim? Since I'm into the manufacturing of fabric anyway, I'm all for style experiments in life. As for denim, yes, I once tried throwing in some patchwork on my jeans. © MensXP/Anubhav Sood, Wardrobe Partner: Numero Uno A denim memory you can never forget... I had recently starting chatting up with a girl on Instagram and decided to take her out on a date to a music concert. Not to forget, we also decided that we'd go pre-drinking before eading to the venue. Of course, things went exactly as planned. Until, we reached the concert arena and I was parking my car, and she decided to puke all over my jeans. Now, we all know how that ended (no pun intended). Creative Direction: Santu Misra Styling: Siddharth Batra Assisted By: Sowrav Bhowmik Fashion Assistant: Rohan Kwatra Photographer: Anubhav Sood Hair & Make-Up: Shallu Chandla Wardrobe Partner: Numero Uno
  15. Everyone's favorite creepy movie, 'The Shining' is finally getting its well-deserved sequel after over two decades. The horror movie, which severely addled our imagination is one of the most famous works of Stephen King. Stanley Kubrick's brilliant direction brought the novel to life, scaring the life out of us in the process. The sequel will be based on 'Dr. Sleep', the follow-up novel to 'The Shining' and the release date is slated to be 24th January 2020. Mike Flanagan is on the director's seat for this one. The story will be set in the time post the events of the original movie and will follow Danny Torrance's life, who is dealingwith anger issues and alcoholism, which is of course inspired by his father Jack. Danny then tries to settle in New Hampshire in order to start a new life. © Stanley Kubrick According to the plotline, Danny will show signs of psychotic behavior as he will try to connect with a 12-year-old girl named Abra Stone, who is a part of another paranormal world. The original movie followed Jack, a writer who agrees to become the caretaker of a hotel during its off season and settles in with his family. Strange happenings follow as Jack starts losing track of reality. © Stanley Kubrick Only time will tell how much justice will the sequel do to the success that the original enjoys, but this sure is an exciting piece of information for Stephen King fans.
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