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ZODIAC

Found 6 results

  1. Sources say the local administration has demanded the deployment of Rangers and army near the stadium
  2. Itâs nothing new, but itâs always fascinating - some of our favourite action stars have really pushed the bar in recent years with body transformations that seem to defy the laws of biology. From inspiring fans with straight-up gym-dedication to bringing unconventional workouts in vogue, here are 6 Bollywood actors that packed on some serious muscle - and the secret behind their beefed-up onscreen looks: 1. Hrithik Roshan - War © Instagram After going a bit soft for Super 30, Hrithik followed up with an incredible, well-documented body transformation for his role as rogue ex-RAW agent, Major Kabir, for War. Given just two months to pull it off, the actor went through an extreme zero momentum reps (ZMR) regime, supplemented by band work - all through his mid-forties while nursing his ankle and spine injuries. His secret? âThe most important being writing down each dayâs progress,â revealed Hrithik in an Instagram post. âIâd aim to do one more than yesterday - there is magic in consistency.â 2. Aamir Khan - Dangal © Instagram Similar to Hrithik, Aamirâs amazing fat-to-fit body transformation occurred under less than half a year and saw the actor go from 38% body fat (which he required for 80% of the role), to a hulked out 9.67% and a physique weâd usually expect from WWE superstars. Aamir attributes the success of his workout to his expertly crafted diet - designed by Nikhil Dhurandhar, a professor in nutritional sciences at Texas Tech University in the US. The diet was tailored to take advantage of Aamirâs workout schedule - he would eat a lean 1800 calorie meal plan during days focused on cutting out fat, and pack on the protein with a 2500 calorie plan during days when building muscle was the primary focus. âNo matter how hard you exercise,â says Aamir, âif your diet isnât right, you wonât get the desired results.â 3. Vicky Kaushal - The Immortal Ashwatthama © Instagram Unlike Aamir and Hrithik, however, Uri star Vicky Kaushal is going the path less travelled for his upcoming film, The Immortal Ashwatthama. Playing the son of Dronacharya, a legendary figure from the Mahabharat epic, Kaushal aims to get pretty big for this role. While he weighed around 90 kilograms in Uri, his trainers are helping him get to around 115 kilos for the upcoming role. Whatâs interesting is that Kushalâs route to buffdom isnât just dependant on pumping iron at the gym - in order to keep up with the filmâs action scenes, heâs relying on MMA training, with a focus on Israeli martial art Krav Maga and the Japanese techniques of Jiu-Jitsu. 4. Aditya Roy Kapur - Malang © Instagram Similar to Kaushal, Aditya Roy Kapurâs latest Bollywood outing saw him taking on his most physically demanding role yet in Malang - through an unusual workout routine that saw him dive into yoga, 20-minute runs and even the ancient martial art form from Kerala, Kalaripayattu for his transformation. This was all supplemented by a razor-sharp focus on his diet - which was pushed even further to the limit for key scenes. According to nutrition expert Anmol Singhal, âjust before the body shots (that you see in the trailer), we cut down salt from all his mealsâ7 days prior to the shoot so that there is no water retention in the body (allowing Kapur's muscles and veins to pop on camera).â 5. Tiger Shroff - Baaghi 3 © Instagram True - Iâd much rather see Tiger Shroff work on better scripts than he currently has, but thereâs no denying that the man is in absolute control of his body ever since he burst onto the industry with Heropanti in 2014. This time, heâs preparing for the third film in his Baaghi series - and the routine involves an interesting combination of cardio, weights, bodyweight exercises and to break the monotony - MMA combined with dancing. âWhen you are dancing you are listening to music you like or you are enjoying the choreography,â shared the actor with GQ India. âYou don't come to know how much you have burnt until you are done with your session. I think I lose up to around 1 to 1.5 kg of water weight after dancing.â 6. Vidyut Jamwal - Junglee © Instagram Probably the most popular stunt-focused action star in India right now, Jamwalâs physique isnât just for show - carrying out his stunt choreography and parkour techniques require impeccable coordination, discipline and strength to pull off. While his diet and food habits are as youâd expect, itâs his psychology and single-minded focus in the gym that gets him his results. âFirst they call me obsessed, or obsessive,â he tells Hindustan Times in an interview, âand then the same people will call me for training or diet advice. So this obsession is normally a compliment.â View the full article
  3. LAHORE, Aug 10 (APP): The police on Thursday further beefed up security in the provincial capital ahead of former prime minister Nawaz Sharif's arrival with the GT Road rally. According to the police, various police teams started search and sweep operations in different areas of the city, including Shahdara, Bund Road and others areas. Police contingents also conducted search operations in various hotels, buildings and other places in order to maintain law and order in the city. The police also conducted flag march in the city area. The route of the PML-N rally would be properly checked by experts of the special branch and the Bomb Disposal Squad (BDS). It will also be cleared by sniffer dogs. Personnel of Elite Force would also be deployed for protection of the rally when it enters the city limits. Special contingents of commandos and police officials would be deployed at sensitive points. Meanwhile, the local traffic police has also evolved a comprehensive traffic plan to ensure smooth traffic flow in the city. According to the plan, four SPs, 20 DSPs, 70 inspectors and over 2,000 wardens would perform duties during the rally's arrival.
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