Jump to content

Search the Community

Showing results for tags 'bench'.

  • Search By Tags

    Type tags separated by commas.
  • Search By Author

Content Type


Forums

  • Help Support
    • Announcement And Help
    • Funday Chatroom
  • Poetry
    • Shair o Shairy
    • Famous Poet
  • Islam - اسلام
    • QURAN O TARJUMA قرآن و ترجمہ
    • AHADEES MUBARIK آحدیث مبارک
    • Ramazan ul Mubarik - رمضان المبارک
    • Deen O Duniya - دین و دنیا
  • Other Forums
    • Quizzes
    • Movies and Stars
    • Chit chat And Greetings
    • Urdu Adab
    • Entertainment
    • Common Rooms
  • Science, Arts & Culture
    • Education, Science & Technology
  • IPS Community Suite
    • IPS Community Suite 4.1
    • IPS Download
    • IPS Community Help/Support And Tutorials

Blogs

  • Dua's Kitchen
  • DASTAK
  • bayzz-a-jaan
  • News
  • عشق میری زیست کا حاصل
  • HayDay Game
  • The Pakistan Tourism
  • Raqs e Bismil
  • FDF Members Poetry
  • Ishq_janoon_Dewanagi
  • FDF Online News
  • Sadqy Tmhary
  • Mukaam.e.Moahhabt
  • My BawaRchi_KhaNa
  • Geo News Blog
  • Tareekhi Waqaiyaat
  • Beauty of Words
  • Uzee khan

Categories

  • IPS Community Suite 4.5
    • Applications 4.5
    • Plugin 4.4 Copy
    • Themes/Ranks Copy
    • IPS Languages 4.4 Copy
  • IPS Community Suite 4.4
    • Applications 4.4
    • Plugin 4.4
    • Themes/Ranks
    • IPS Languages 4.4
  • IPS Community Suite 4.3
    • Applications 4.3
    • Plugins 4.3
    • Themes 4.3
    • Language Packs 4.3
    • IPS Extras 4.3
  • IPS Community Suite 4
    • Applications
    • Plugins
    • Themes
    • Language Packs
    • IPS Extras
  • Books
    • Urdu Novels
    • Islamic
    • General Books
  • XenForo
    • Add-ons
    • Styles
    • Language Packs
    • Miscellaneous XML Files
  • Web Scripts
  • PC Softwares
  • Extras

Categories

  • Islam
  • Online Movies
    • English
    • Indian
    • Punjabi
    • Hindi Dubbed
    • Animated - Cartoon
    • Other Movies
    • Pakistani Movies
  • Video Songs
  • Mix Videos
  • Online Live Channels
    • Pakistani Channels
    • Indian Channels
    • Sports Channels
    • English Channels
  • Pakistani Drama Series
    • Zara Yaad ker
    • Besharam (ARY TV series)
  • English Series
    • Quantico Season 1
    • SuperGirl Season 1
    • The Magicians
    • The Shannara Chronicles
    • Game of Thrones

Categories

There are no results to display.

There are no results to display.


Find results in...

Find results that contain...


Date Created

  • Start

    End


Last Updated

  • Start

    End


Filter by number of...

Joined

  • Start

    End


Group


Facebook ID


FB Page/Group URL


Bigo Live


Mico Live


Website URL


Instagram


Skype


Interests


Location


ZODIAC

  1. CJP to head five-member bench; Justices Akhtar, Ahsan, others to be part of bench; hearing on March 24
  2. Meghan Markle's book The Bench is inspired by Prince Harry and their son Archie?s relationship
  3. Sarina Isa says not given fair trial by Supreme Court; Justice Isa says other judges' wives could be in same position tomorrow
  4. The horrible run that SunRisers Hyderabad are currently having only goes on to prove exactly how important New Zealand skipper Kane Williamson is to the squad and their success. Out with an elbow injury, Williamson has not been able to help his SRH captain David Warner in any way whilst on the field. However, it is the kind of involvement in the matches that he shows every single time that has caught the attention of the fans. Big fan of Kane Williamson and his talking with mates just outside the boundary rope. pic.twitter.com/yjmTdt5DSA — Johns. (@CricCrazyJohns) April 18, 2021 As the cricketer spends time in recovery, he could be seen just behind the boundary ropes, trying to motivate his teammates, give them useful advice and not let the pressure of losing get the better of them, especially when his team remains win-less and at the bottom of the IPL Points Table. Here’s how Kane Williamson’s fans reacted to his level of engagement from the sidelines: Love it. Like I said, busiest benched player, is fully engaged all the time. — absy (@absycric) April 18, 2021Great human being and a great personality in cricket — Raj Yadavॐ (@shut_up_Raj) April 18, 2021 pic.twitter.com/k8wMiFrcab — Seedhi baat no Bakwas 🥳🥳 (@ThebestFinisher) April 18, 2021After losing a third consecutive match to start the season, SRH skipper David Warner spoke about how important Williamson is to the winning cause of the roster. "We have to speak to the physios, he's (Williamson) coming along nicely and plays a big role in our squad," Warner said. "I don't know how to take that. Obviously disappointing. Two of us were set (Bairstow and Warner) but it proves that if you don't bat deep, you can't win.” "That was my game-plan, a great piece of fielding from Hardik though. But that's the game of cricket. These are very much chaseable targets, if you get a partnership and if there is one person at the end, you can chase it down," he added. View this post on Instagram "The guys need to play smart cricket in the middle, the bowlers have been fantastic and this wicket was slower than the previous wickets that we have played," Warner said. On Friday, the hitter also gave an update on his injury and gave his fans some hope by telling them that he might be back in action as soon as next week. Kane Williamson gives us an update on his recovery.#OrangeOrNothing #OrangeArmy #IPL2021 pic.twitter.com/BP77O28Akk — SunRisers Hyderabad (@SunRisers) April 16, 2021 “Recovery is going really well and you know it’s been focused to get pain-free as quickly as possible, and we are certainly tracking really nicely and hoping to be fit and ready within the week,” he said. “It’s been a bit of balance between practice and rehab and sorts of things. But, for the most part, the progression has been really good. So, pretty optimistic about being close to full fitness very soon,” he added. View the full article
  5. Justice Bandial will head the 10-member bench, which includes judges who wrote dissenting notes in presidential reference
  6. Applicant Iqbal Kazmi had requested the court to completely investigate the May 12 incident of terror/ file photoKARACHI: The Sindh High Court on Wednesday forwarded the case of May 12 tragedy to Chief Justice of Pakistan Justice Mian Saqib Nisar...
  7. Justice Qazi Faez Isa says reconstitution of the bench was without any reason and unprecedented. ? Geo News screengrabISLAMABAD: Supreme Court's Justice Qazi Faez Isa Saturday expressed reservations over his separation by the chief justice of...
  8. State Interior Minister Tallal Chaudry. Photo: File ISLAMABAD: The contempt of court case against State Interior Minister Tallal Chaudry was adjourned indefinitely on Monday after the bench hearing the case was dissolved. The three-member bench...
  9. Khawaja Asif. Photo: File ISLAMABAD: The Supreme Court will hear Pakistan Muslim League-Nawaz (PML-N) senior leader Khawaja Asif's petition challenging his disqualification by the Islamabad High Court (IHC) next week.The apex court formed a...
  10. Faisal Raza Abidi. Photo: File ISLAMABAD: The Supreme Court shifted on Thursday the contempt case against former Pakistan Peoples Party senator Faisal Raza Abidi to another bench.As the hearing went under way, Abidi appeared in court after having...
  11. Lahore High Court. Photo: File LAHORE: A full bench of the Lahore High Court (LHC) set to hear the clubbed contempt of court petitions against former prime minister Nawaz Sharif and his daughter Maryam Nawaz was dissolved once more as a judge...
  12. Photo: FileA full bench hearing a contempt of court case against former prime minister Nawaz Sharif and his daughter Maryam Nawaz was formed once again on Saturday.Lahore High Court Chief Justice Muhammad Yawar Ali formed the new full bench under...
  13. The Bench Press is a classic exercise for building a muscular chest and developing upper body strength. But it is also a classic exercise for causing shoulder injuries. And in some cases, even killing people! Avoid these top 10 mistakes and perform the bench press safely and more efficiently for maximum strength & hypertrophy. 1) Using A False Grip © Tnation The false grip or the thumbless grip is where you place your thumb on the same side as your fingers. This seems comfortable to a lot of lifters as it places less stress on the wrist flexors. Problem: In case the bar rolls forward you do not have your thumb to stop it. The bar will drop faster than you can escape or your spotter can react. And it will drop right on your face, throat or the chest. This can kill you immediately or leave you with internal bleeding. False Grip Accident Dozens of people either die or get severely injured every year on the bench press using the false grip. I know some powerlifters have pressed massive weights for years safely using the false grip but it only takes just one mistake to kill you. This is why it is also called the suicide grip. Thus avoid it and grip the bar completely and clench it hard, making it a part of your hands. 2) Laying Too Forward on the Bench TAG 1ï¸â£ GYM BUDDY WHO WILL BENEFIT FROM THIS! #StrongerTogether ðªð¼ - As a coach the most pleasurable feeling is enhanching my client's performance. - First one on one session with my client Rahul. And we made some subtle changes to his bench technique making it more efficient. Of course there's room for a lot more improvement but small step â¡ï¸giant leaps. . . . . . . . . . . . . . #benchpress #exercising #science #exercisetips #exercisescience #performancetips #gym #pushmore #smartwork #hardwork #heretocreate #howtobench #how #rogue #niketrainclub #lifting #powerlifting #technique #musclebuilding #fitnesscoach #fitnessscience #fitnesseducation A post shared by Yash Sharma (@alphayash) on Feb 5, 2018 at 5:31am PST This is a very common mistake. When you lay down too forward on the bench, the barbell is quite behind you. You have to externally rotate your shoulders to hold the bar first and then bring it forward. This produces unnecessary rotation in your shoulder joints which can cause injuries. Nonetheless, you also waste some energy bringing the bar forward. The Fix: Lay Down in a position where you can bench as soon as you 'unrack' the bar without the need of bringing it forward. For most people, this position will be such that when you look up the bar is just above your eyebrows or eyes. 3) Flaring Out The Elbows © Tammycravit Your elbows flare when they're 90° out at the bottom position of the bench, making your upper-arms perpendicular to your torso. It forces the bar to move in a vertical line. Vince Gironda popularized this technique of benching decades ago. Scientists often recommend this as the best way to stimulate chest muscles but in reality, it is the best way to cause shoulder impingement. This is because every time you bring the bar down using this technique, the bones of your upper arms press the rotator cuff tendons against the AC Joint (acromioclavicular joint). This annoys the rotator cuff causing damage and inflammation. 4) Fooling Yourself On The Bench © YouTube Here's what it looks like: you load the bar way more than you can push and ask the spotter to support you 'just a little bit' and bench 6-7 reps, with help. At last, the spotter says 'it was all you buddy' but actually it was not all you. End of story. If you are benching more than 2 reps with help, you are fueling your ego and fooling yourself. Take help for only unracking the bar and support when you can no more push the weights on your own at the final rep. 5) Not Arching the back © Tnation Arching the lower back serves 3 purposes: 1) Reduces range of motion (advantageous for powerlifters) 2) You're able to place your shoulders in a much safer position (advantageous for everyone) 3) With a rigid body, you are able to translate the force more efficiently (advantageous for everyone). A stronger bench press will help you overload on other accessory movements like incline, decline presses as well, resulting in greater overall size gains. We do not want to over exaggerate the arch like you must have seen in memes. But we do not have to bench with a flat chest either. With a flat chest, the elbows go below your torso surpassing the active range of motion (Not a good thing) Do it right: Drag your feet backward, getting a decent stretch in your hamstrings. Once you reach your flexibility limit, dig your feet flat into the floor, you may even raise your heels and get on toes. Now arch your lower back, and imagine digging your upper back into the bench. Remember your shoulders needs to be packed tightly all this time.
  14. Shahzeb Khan (left) and Shahrukh Jatoi. Photo: File ISLAMABAD: Chief Justice of Pakistan Justice Saqib Nisar has constituted a larger bench to hear appeals filed by members of civil society in the Shahzeb Khan murder case. The case will be heard on Saturday (January 13) by a three-member bench headed by the chief justice and comprising Justice Sajjad Ali Shah and Justice Faisal Arab at the Karachi Registry. Members of civil society had approached the Supreme Court against the Sindh High Court ruling which set aside the death penalty for Shahrukh Jatoi and others convicted for the 2012 murder of Shahzeb and ordered their retrial by a sessions court. Ten civil society activists ? including Jibran Nasir, Jamshed Raza Mahmood, Afiya Shehrbano Zia, Naeem Sadiq, Nazim Fida Hussain Haji, Zulfiqar Shah, Aquila Ismail, Fahim Zaman Khan, and Naziha Syed Ali ? have filed a criminal petition in the Supreme Court's Karachi Registry challenging the SHC?s November 28, 2017 ruling which stated that the murder case does not fall within the jurisdiction of the Anti-Terrorism Act, 1997. In their petition, the civil society members have stated that they have the legal standing to file the petition for leave to appeal as they are citizens of Karachi and reside in the same locality ? Defence Housing Authority ? where the murder took place. They have stated in the petition that the incident was not just of an individual nature, but carried serious repercussions for the society at large. Civil activists approach Supreme Court against SHC ruling in Shahzeb murder case Activists have filed a petition in SC Karachi registry against SHC ruling which set aside death penalty for Shahrukh Jatoi and others convicted in Shahzeb Khan murder case The incident created fear and panic among residents of the area, which the members say they consider as enough grounds to file the case as a public interest appeal on behalf of the people of Karachi. On December 23, 2017, Jatoi, the son of an influential feudal, and other defendants in the Shahzeb Khan murder case, were released from custody on bail after Shahzeb?s father submitted an affidavit in support of the defendant's bail application. Shahzeb was gunned down by Jatoi in a posh locality of Karachi on December 25, 2012. An ATC in 2013 had awarded death sentences to Jatoi and Siraj Talpur for the murder of Shahzeb, while life sentences were awarded to Sajjad Ali Talpur and Ghulam Murtaza Lashari.
  15. Barcelona allowed themselves the luxury of starting with Lionel Messi on the bench and still held out for a 0-0 draw at Juventus to reach the last 16 of the Champions League on Wednesday. Barcelona, who brought on Messi early in the second half, enjoyed long spells of possession but used it as a defensive tactic to stop Juventus attacking rather than creating chances themselves. Juve were lacklustre, with forward Gonzalo Higuain barely getting a look-in as they failed to score in a home match for the first time since September last year. The Turin side nearly snatched a win in stoppage time but Paulo Dybala?s low shot from the edge of the area was turned around the post by goalkeeper Marc-Andre ter Stegen. Even so, coach Massimiliano Allegri enjoyed the match. ?It was a nice game from a tactical point of view, the lads worked hard to defend well,? he said. ?We were more interested in the performance than the result.? The Serie A side, who are second in Group D, will qualify for the last 16 unless they fail to beat Olympiakos away in their final game next month and Sporting win at Barcelona. Sporting kept alive their own hopes by beating Olympiakos 3-1 in Lisbon in the other game with Bas Dost scoring twice. Bruno Cesar was also on target for Sporting and Vadis Odjidja-Ofoe scored a late consolation for the Greeks who were eliminated. Barcelona, who played their second successive goalless draw in the group, have 11 points and are guaranteed to finish top. Juve are on eight, Sporting on seven and Olympiakos on one. Barcelona coach Ernesto Valverde said that Messi had needed a rest. ?He had to take a break at some point... he?s been playing a lot of games,? he said. Barcelona were closest to a first-half goal when a long-range Ivan Rakitic free kick found its way through the penalty area, bounced off the post and fell to Paulinho, who was unable to take advantage. Paulinho?s other notable contribution was to be booked for diving in the penalty area while Luis Suarez was largely anonymous. Dybala had Juve?s best first-half effort when he dribbled around three defenders but he fired over from a difficult angle. Messi?s entrance changed little although the Argentine came close when he curled a long-range free kick over the bar. Barcelona should have scored when Juan Cuadrado slipped and let in Lucas Digne but, instead of shooting, he tried to pass to Suarez and the Juve defence intercepted the ball. The most entertaining moment came after the final whistle when Juve goalkeeper Gianluigi Buffon took off his gloves and his shorts and threw them into the crowd.
  16. [embed_video1 url=http://stream.jeem.tv/vod/d644a8292f114627f8ef6d2a2ab737e0.mp4/playlist.m3u8?wmsAuthSign=c2VydmVyX3RpbWU9MTEvOC8yMDE3IDc6MDE6NTkgQU0maGFzaF92YWx1ZT1BRlhVcm1MOXNuYUJlWGlOcERpb3NnPT0mdmFsaWRtaW51dGVzPTYwJmlkPTE= style=center] ISLAMABAD: In an apparent reference to the Supreme Court's decision on the review petitions filed by the Sharif family over the Panama Papers verdict, State Minister for Information Marriyum Aurangzeb said on Wednesday that Pakistan's caravan was looted when the judicial system became hand watch and a stick of dictatorship. Speaking at the federal judicial complex, the minister said: "in the decision, there is a mention of a looted caravan, history is the witness that Pakistan's caravan was looted when the judicial system became the hand watch and stick of dictators." Aurangzeb said that people who violated the Constitution of Pakistan, attacked judiciary and parliament, and abused state institutions are living with freedom but the Pakistan Muslim League- N leader who upheld judiciary is facing trial. Nawaz Sharif tried to fool people, says SC in Panama review order The detailed verdict on dismissal of Sharif family's review petitions is spread over 23 pages She said people of Pakistan supported Nawaz Sharif by making him prime minister three times through their votes. She said that the Sharif family and government was called 'Sicilian mafia' and 'Godfather', adding that, it would have been better if the review petition had been heard by another bench. Quoting an Urdu couplet expressing a follower?s feelings about his leader, in its detailed judgment on the review petition filed by Sharif family, Justice Ejaz Afzal Khan stated: ?Don?t talk about this and that thing, just tell us why the caravan was looted ? We have no complaint with the passersby, it is a question of your leadership?.
×
×
  • Create New...