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  1. Adopting a plant-based diet has significantly improved all other areas of her life too, Kim Kardashian shared Thursday
  2. A group of would-be teachers were arrested acting suspiciously outside the examination hall on the evening before exams
  3. Once known to be one of the best cricketers to play Test and One-Day cricket of all time, Chris Cairns’ life story is a lesson that teaches up how uncertain life can be. A former captain of the New Zealand side is now completely broke, his reputation tarnished by back to back cases of spot-fixing, forced to leave his country in the scope for a second chance at life, lived in a rented apartment and is currently dealing with a severe heart attack which put him on life support until a couple of days ago. Chris Cairns’ Time As The Best In International CricketBetween 1989 and 2006, Cairns was at Mount Olympus of international cricket. During this time, he played 62 Tests and 215 ODIs for New Zealand and even captained the squad between 2002 and 2003. Regarded as the third-best Test cricketer to play for the Black Caps, after Daniel Vettori and Sir Richard Hadlee, Cairns was equally brilliant in the 50-over format of the game. His unbeaten 102 against India in the final 2000 ICC Champions Trophy to bring the cup home is often called his best innings ever. Chris Cairns’ Retirement And DownfallAlthough phenomenal on the field, Cairns’ career came to an end when he announced his retirement from international cricket in 2006 after injuries had taken away 55 Test appearances from him over his career across three decades. Soon after he decided to sign up with the Chandigarh Lions in the defunct Indian Cricket League (ICL). This would eventually turn out the be the decision that would obliterate his reputation in the world of cricket for years to come. © Reuters In 2010, former chairman of the Indian Premier League (IPL) alleged that Cairns was involved with match-fixing activities during his time in Chandigarh. With the social media craze on the rise, it did not take long for Modi’s word to reach all over the world like wildfire. As a result, endorsements, and commentary gigs came to a sudden halt and financial burdens began to cloud his mind. The situation got so unpleasant that at one time Cairns had to work as a cleaner at a bus shelter in order to put food on the table for his family. © Reuters “He has no choice,” his wife Melanie Crosser told a women's magazine. “We have bills to pay like everyone else. We don't own a house, we are paying rent and getting by is a struggle.” Spot-Fixing Cases And Short-Lived HappinessOut of job, out of money and out of options, Cairns approached the British courts to sue Modi for libel in 2012 and the verdict was even voiced in his favour. He was also awarded £90,000 (Rs. 80 lakh, approximately) in damages. “Today's verdict lifts a dark cloud,' he had said after the verdict was out. “I feel great relief that I am able to walk into any cricket ground with my head held high.” Unfortunately, Cairns did not get a lot of time to enjoy his reinstated reputation as one year later the International Cricket Council's anti-corruption unit dragged him back into the match-fixing allegations and perjury. This time around, they had multiple witnesses to make a stronger case against him. In the list of witnesses was Lou Vincent, a former New Zealand cricketer and an admitted match fixer who said that he was ordered by Cairns to participate in match manipulation with the Chandigarh Lions. Vinceent’s ex-wife was also presented before the court and she said that Cairns had given her the confidence that they will not get caught fixing matches as “everyone does it in India”. Finally, and most importantly, former teammate and Kiwi legend Brendon McCullum testified in court that Cairns had two conversations with him about match fixing in 2008. However, Cairns’ defense dealt with each of the witnesses. They argued that Vincent was trying to get in the good books of the ICC after being found guilty, that his ex-wife was very drunk on the night of the alleged conversation, and that McCullum’s statement was unreliable because of how long he took to report such an incident. © Reuters Once again, the verdict was in favour of Cairns but the bump he took from a second trial did not reinstate his prominence. 'Reputationally, I'm completely scorched,' he told reporters outside the court. 'Burned completely.' Leaving New Zealand In The Hope Of A New LifeIn 2018, the Cairns family wrapped up their livelihood and moved to the Australian capital of Canberra where his wife’s event and marketing company had to be liquidated after a failed rowing regatta. More recently, Cairns was made CEO of an Australian startup that prepares sports films on a greenscreen. © Reuters Unfortunately, the former New Zealand’s plans of building a future once again came to a halt after he suffered a massive heart attack, leading to an aortic dissection – a tear in the inner layer of the body's main artery. After the surgery, he had to be put on life support. However, a couple of days ago, it was confirmed by his lawyer that Cairns was taken off life support and had started to talk to his family members. © Reuters “Chris's family and friends are heartened by the respectful and warm manner in which this terrible news has been reported and received by the public, both in New Zealand and around the world,'' he said. 'Thanks to everyone for their warm wishes, prayers, and kind words.' “It's unfortunate that some of the things that happened at the end of Chris's career have overshadowed everything else, but I only have good memories of him. I just hope that he still has time on his side,” the great Allan Border spoke about the misfortunes of Chris Cairns and his family. View the full article
  4. Washing your face seems like the most basic chore of the day. However, if you're doing it wrong, it could be the very reason behind your skincare woes. © Unsplash Here are a few things that you should keep in mind while cleaning your face every day. Do:∎ Use lukewarm water to wash your face. This temperature is great for weeding out dirt and gunk from the skin. However, be mindful of the temperature, water that is too hot can also dehydrate the skin quickly by stripping its naturally formed protective oil barrier. © iStock ∎ Make sure you're rinsing out all the foam and soap residue. If the residue is left behind, it can block your pores. ∎ Lastly, find a good face wash that suits your skin type. You need a face wash that is gentle to your skin and also checks all the boxes when it comes to tackling your skin woes. __ECOMPRODUCT__170__ Don’t:∎ Keep using the same towel to wipe your face for weeks at end. Reusing the same towel over and over can spread bacteria, leading to skin breakouts and defeating the purpose of washing your face every day. © iStock ∎ Use the same towel that you use to clean up the rest of the body. We have germs all over our bodies that shouldn't come in contact with our face especially after washing it. It is advisable to have separate towels for both the face and the rest of the body. © iStock ∎ Wash your face harshly or more than twice a day defeats the purpose of all the TLC you give your skin during a skincare routine. The pulling of the skin leads to the loss of its natural elasticity and will lead to baggy skin or ageing of the skin quickly. View the full article
  5. After months of staying in, if you have an upcoming NYE party to go to finally, you should definitely read this. Take this as your checklist to get ready for the upcoming party so that you look and feel your best. 1. Start With A Roll-On Deo And A Mouthwash © Viral Bhayani Pack these in your bag if you are going for a sleepover. You’ll need these two halfway through the party to freshen up. Use the roll-on to nix sweat and the handy mouthwash will help get rid of the bad breath. 2. Fold Your Sleeves UpFold your sleeves up to your elbows to add definition to your shirt. Make sure to do it well, so it doesn’t open up easily. 3. Wear A Watch © Viral Bhayani A watch adds definition to your outfit and is one of the accessories that you definitely should not miss out on. 4. Wear A Mild Perfume © Viral Bhayani Besides wearing one, you can even carry a travel-sized bottle that you can spritz in the middle of the party. Remember the pulse points: the wrist, the neck. 5. Make Sure Your Shoes Are Polished © Viral Bhayani You don’t want to set foot in a party with dirty shoes especially when you’ve barely stepped out all year long. Make sure to have the shoes ready in advance. 6. Or Wear Sneakers Instead © Viral Bhayani You can switch your pair of formal shoes with a pair of snazzy sneakers that you can use to jazz up your NYE outfit. This will help you easily stand out from the crowd. View the full article
  6. Kareena Kapoor revealed that she had gained 25Kgs of weight when she was expecting Taimur
  7. Zain and Shantanu were eager to review an Emraan Hashmi film and the serial kisser obliged with 'Why Cheat India.' Was it a good movie, though? Here's an honest review.
  8. We already know Sallu Bhai has a bad boy reputation in the film industry but here's an amusing fact--he was always the known bad boy since his childhood days and he didn't earn the title just in Bollywood! It turns out the actor was a mischievous lad during his school days too and it was all revealed when he came on The Kapil Sharma Show with his family. The actor's father, Salim Khan, made a fantastic revelation on the show sharing an instance of how Salman and his brothers used to procure leaked exam papers, to help them pass school exams! And here we are left wondering why he couldn't memorise his syllabus like he does his dialogues? Maybe verbatim confuses him? Who knows! (c)Sony Pictures Network On the show, while Salman was seated with his father, Arbaaz and Sohail Khan, Salim, 83, narrated a few incidents and anecdotes from his sons' lives, in a candid conversation with the host and one of them was as bizarre as it was funny. According to Salim, a man used to come over to their house, when the three boys were in school and was given a lot of importance. Out of sheer curiosity, Salim tried to find out who the man actually was, who was getting more importance than the owner of the house. Turns out the man, Ganesh, was a middleman who used to deliver leaked exam papers to the kids! "Hamare ghar ek aadmi aata tha, Ganesh aaya...Ganesh aaya. Ganesh ko chai pilao. Ganesh ko stool dena baithne ke liye. Maine kaha, kaun hai ye? Mere ghar mein mujhse zyada izzat milti hai ise. Maine kaha mujhe pata lagana chahiye kaun hai ye. Toh pata laga ki jab paper leak hota tha exam ka, woh unko laakar deta tha" narrated Salim. (c)Sony Pictures Network Watch the video here: Jab Kapil ke ghar aayi Khan family, dekhiye kiss kiss ki pol khul gayi! #TheKapilSharmaShow, 29 Dec se, har Sat-Sun raat 9:30 baje. @BeingSalmanKhan @SohailKhan @arbaazSkhan @KapilSharmaK9 @kikusharda @haanjichandan @Krushna_KAS @bharti_lalli @sumona24 @RochelleMRao @trulyedward pic.twitter.com/Aux3E7bXXg — Sony TV (@SonyTV) 26 December 2018 We're not so proud of this Salman but we'll take it with a pinch of salt, just like how we take your movies usually! Thankfully though, Salman didn't choose the Rubi Rai and Saurabh Shresht route, which involved an education fraud in Bihar to be honest as he just took some help from the already leaked papers to pass exams. (c)Twitter All in all, we're mighty relieved Bhai was still learning the tricks of the trade as a kid and didn't get into too much trouble back then. Can't say the same right now though, can we?
  9. Just like every other Rockstar game, you can input a bunch of Cheat Codes or locate artefacts spread across the game to give you god-like skills. In RDR 2, some Cheat Codes are located in newspapers while some need to be found via exploration. You can find Cheat Codes in obscure locations such as drawers, in structures and secret locations. These cheats can spawn you awesome weapons, spawn new horse, give you infinite ammo and other helpful cheats. After finding these hints, you need to enter them in the menu to unlock features. Having said that, we've compiled a list of Cheat Codes so that you don't have to go looking for them. The code entry screen can be found in the settings menu. All you need to do is press pause, head to settings and press Y (Xbox) Triangle (PlayStation) and then enter the Cheat Code exactly how it appears below. However, we have to warn you that turning on the cheats will result in you losing the ability to save your game. You will also not be able to earn any achievements or trophies. If by any chance you turn of the game, you will spawn at the same exact spot before you entered the Cheat Code Here are the cheats you've been looking for: Infinite Ammo Cheat Name: Infinite Ammunition Cheat Code: Abundance is the Dullest Desire Activating the Infinite Ammunition cheat will grant access to Infinite Ammunition for all Weapons and Ammunition types. Spawn Basic Weapons Name: Basic Weapons Cheat Code: A simple life, a beautiful death Activating the Basic Weapons cheat will grant access to a loadout of Basic Weapons. Spawn Heavy Weapons Name: Heavy Weapons Cheat Code: Greed is American Virtue Activating the Heavy Weapons cheat will grant access to a loadout of Heavy Weapons. Spawn Stealth Weapons Name: Stealth Weapons Cheat Code: Death is silence Activating the Stealth Weapons cheat will grant access to a loadout of Stealth Weapons Spawn Gunslinger Weapons Name: Gunslinger Weapons Cheat Code: History is written by fools Activating the Gunslinger Weapons cheat will grant access to a loadout of Gunslinger Weapons Unlock All Outfits Name: Own all outfits Cheat Code: Vanity. All is Vanity Activating the Own All Outfits cheat will grant access to all outfits. Reveal Map Name: Fog of War Cheat Code: You long for sight and see nothing Activating the Fog of War cheat will reveal the full map before discovery. Unlock All Recipes Name: Learn all Recipes Cheat Code: Eat of Knowledge Activating the Learn All Recipes cheat will grant access to all crafting Recipes. Unlock All Camp Upgrades Name: Purchase All Camp Upgrades Cheat Code: Share Activating the Purchase All Camp Upgrades cheat will give all ledger upgrades and increase max supply levels Max Honor Name: Increase Honor Cheat Code: Virtue unearned is not virtue Activating the Increase Honor cheat will increase your Honor to the maximum Minimum Honor Name: Decrease Honor Cheat Code: You revel in your disgrace, I see Activating the Decrease Honor cheat will decrease your Honor to the minimum amount. Reset Honor Meter Name: Reset Honor Cheat Code: Balance. All is balance Activating the Reset Honor cheat will reset your Honor to neutral Infinite Stamina Name: Infinite Stamina Cheat Code: The Lucky Be Strong Evermore Activating the Infinite Stamina Cheat will grant Infinite Stamina for you and your horse. Automatic Dead Eye Level 2 Name: Set Dead Eye to Level 2 Cheat Code: Make Me Better Select Dead Eye Level to use. Activating Dead Eye Level 2 will allow you to manually mark targets with Dead Eye. Automatic Dead Eye Level 3 Name: Set Dead Eye to Level Cheat Code: I shall be better Select the Dead Eye Level to use. Activating Dead Eye Level 3 will allow you to remain in Dead Eye after firing your weapon. Automatic Dead Eye Level 4 Name: Set Dead Eye Level 4 Cheat Code: I still seek more Select the Dead Eye Leve to use. Activating Dead Eye Level 4 will highlight fatal areas while in Dead Eye. Automatic Dead Eye Level 5 Name: Set Dead Eye Level 5 Cheat Code: I seek and I find Select the Dead Eye Level to use. Activating Dead Eye Level 5 will highlight critical areas in addition to fatal areas while in Dead Eye. Refill All Bars Name: Set Health, Stamina, and Dead Eye Bars to Full Cheat Code: You flourish before you die Activating the Set Health, Stamina and Dead Eye Bars to Full will refill all your bars. Increase Bar Levels Name: Increase Health, Stamina and Dead Eye Bar Levels Cheat Code: Seek all the bounty of this place Activating the Increase Health, Stamina and Dead Eye Bar Levels cheat will increase the level of all your bars. Refill All Bars and Fortify Name: Fortify Health, Stamina and Dead Eye Bars Cheat Code: You Seek More Than The World Offers Activating the Fortify Health, Stamina and Dead Eye Bars cheat will refill and Fortify all of your bars. Increase Horse Bonding Name: Increase Horse Bonding Cheat Code: My kingdom is a horse Activating the Increase Horse Bonding cheat will increase your bonding with all your owned Horses. Increase Whistle Range Name: Increase Whistle Range For Horse Cheat Code: Better than my dog Activating the Increase Whistle Range For Horse cheat will allow your Horse to find you regardless of distance. Instant Drunk Name: Drunk Cheat Code: A fool on command Activating the Drunk cheat will force you to become Drunk. Spawn Superior Horse Name Create Superior Horse Cheat Code: You want more than you have Activating the Create Superior Horse cheat will create a Superior Horse for use. Spawn Race Horse Name: Create a Race Horse Cheat Code: Run! Run! Run! Activating the Create Race Horse cheat will create a Race Horse for use. Spawn War Horse Name: Create a War Horse Cheat Code: You are a beast built for war Activating the Create War Horse cheat will create a War Horse for use. Spawn Random Horse Name: Create Random Horse Cheat Code: You Want Something New Location: Found in broken building north of Clemens Point Activating the Create Random Horse cheat will create a Random Horse for use. Spawn Wagon Name: Create Wagon Cheat Code: Keep your dreams simple Activating the Create Wagon cheat will create a Wagon for use. Spawn Buggy Name: Create Buggy Cheat Code: Keep your dreams light Activating the Create Buggy cheat will create a Buggy for use. Spawn Circus Wagon Name: Create a circus wagon Cheat Code: Would you be happier as a clown Activating the Create Circus Wagon cheat will create a Circus Wagon for use. Increase Wanted Level Name: Increase Wanted Level Cheat Code: You want punishment Activating the Increase Wanted Level cheat will increase your Wanted level. Decrease Wanted Level Name: Decrease Wanted Level Cheat Code: You want freedom Activating the Decrease Wanted Level cheat will decrease your Wanted Level.
  10. There's only one NBA player who didn't play in the unbeatable Boston Celtics of the 60s and still won 7 NBA championships, Robert Horry. What's more, he achieved this unique feat with 3 different NBA teams, proving his clutch shooting was quite valuable indeed. © Getty Images We got an opportunity to have a chat with Robert and made sure to ask him questions every basketball fan in India would want to know the answers to. Here's how it went: Who's the best player you've ever stepped onto an NBA court with? There are so many great players I've had the privilege of playing with like Hakeem Olajuwon, Shaquille O'Neal, Kobe Bryant, Clyde Drexler, Tim Duncan, Manu Ginobili, I played with a lot of great players. It's not a fair question to be asked because my bias is always going to lean towards Hakeem Olajuwon because he's the guy who took me under his wing when I was just a rookie and helped me to understand basketball on and off the court. It was a professional relationship, it was a personal relationship and I still talk to him today and I'm very appreciative of the things he taught me. © Getty Images How many hours does a professional basketball player need to train? It depends on your body. How your body holds up and the things that your body is capable of doing. There's no specific time period. It's just what you want to do personally and what's your body's ability to allow you to do. How often were you allowed cheat meals during the NBA season? I came up during a different era. You pretty much ate what you want. For me, being as skinny as I was, I was allowed to eat anything because I would drop 10-15 pounds during the season and to maintain my weight, they just let me eat whatever I wanted to. But, this day and age, there's a new technology and new knowledge of what goes into your body and how you treat your body. So, it's amazing how these guys have taken it to a whole new level where they can manipulate their food and create a perfect basketball machine. How important is it to be tall in the NBA – is it a misconception? It definitely is a misconception that people have about all NBA players being tall. Yes, three-fourths of them are tall but there is another one-fourth that isn't tall. I think if you have the heart and you have the desire to play the game, you can take it to the next level. It has nothing to do with your height. You can look at guys that have come and gone like Anthony "Spud" Webb and Tyrone "Muggsy" Bogues. These guys were not even 6 feet tall and they had a great career in the NBA. © Getty Images 7 Championship rings. Three different teams. Which was the most memorable? Also, which was the toughest? They were all tough. But, I think the '95 Championship with the Houston Rockets is the most memorable because of the team we beat. Not having home court advantage, we were able to win back-to-back championships and overcome a lot.
  11. You can agree with this or not, but the Indian education system is flawed. It gives more importance to grades and marks than knowledge. Mugging and rote learning have always been the prefered tools to score more marks, instead of actual learning and understanding of what is being taught. But, Singapore is all set to bring a much-needed change in its education system and the whole world needs to learn something from them. © BCCL From writing on your palms, using a transparent ink pen, hiding chits in your shoes, playing dumb charades inside the exam hall to help your friend, mugging syllabus overnight, begging teachers for extra marks, counted and recounted marks in hopes that the numbers will magically increase, we've all been there and done that. Singapore's Education Minister Ong Ye Kung has announced that from next year onwards, report cards will not indicate student rankings. According to a report by the WEF (World Economic Forum), Singapore is trying to bring a change in their education system, wherein marks will be replaced by homework, quizzes and discussions, as the preferred methods to evaluate a student's performance. © BCCL What's more, exams for students of classes 1st and 2nd will be abolished. In the report it's mentioned, "Older primary and secondary students will also study in a less competitive environment. Marks for each subject will be rounded off to the nearest whole number — without decimal places — to lower the emphasis on academic success." The ministry wants students to focus on their learning progress instead of being overly concerned about comparisons. While, we will continue to pressurize ourselves for IITs, IIMs and other kids to score good grades starting class 1st; Singapore has decided to play a role model for other nations with the latest reform in their education system.
  12. Everyone might have seen the internet famous picture of The Rock's cheat meal after five to six months of strict dieting where he ate 12 pancakes, 4 double dough pizzas, an entire tray of brownies, and a jug of milk. Basically, all the junk food a mountain can stomach in a sitting. Just reduce the amount of food being eaten and insert every weekend instead of the five to six months and that is you. Every week, a majority of people on a diet do the deluded 'deserved cheat day' and wreck their progress and have average physiques all their life. Either they are constantly deviating between diet days and cheat days or they have totally given up on their physique goals. © YouTube Truth be told, the concept of cheat days is pretty shitty and it does not help anyone! Reason #1: You Start Labeling Food Items As 'Clean' Or 'Dirty' The concept of cheat days means you label certain foods as 'good' or 'clean' and certain foods as 'bad' or 'dirty' and this misses the entire picture. Any food in isolation does not have beneficial or harmful effects on your body composition. It will always come down to calories and macronutrients. Yes, some foods are less nutritious and some are more nutritious but by themselves alone, they do not mean anything. It is the entirety of your diet. You can still have an average physique or stay fat by just eating those 'clean' or 'good' foods if you are eating a lot of calories via them. And by this labeling of 'good' and 'bad', you can invite the creation of a terrible relationship with food in the long term. Reason #2: Cheat Days Make You Fat (Mostly) By having these so-called deserved cheat days every weekend, you are eating a shit load of calories and undoing your progress. Let's assume that your maintenance is close to 2200 kcals and to lose weight, you are eating 1700 kcals per day. You follow that strictly from Monday to Friday and then Saturday and Sunday are 4000 kcals each. By doing this, you are effectively eating calories over and above your maintenance calories for the entire week and those extra calories are going to be stored somewhere. In short, you are going to gain fat. Reason #3: You Can Incorporate These Treats Or Foods Into Your Routine If you get your basics about dieting right, i.e. understand calories and macronutrients at a basic level, this will change the entire dieting situation for you. Every food has a certain amount of calories coming from the grams of protein, fats and carbohydrates in it. Yes, it holds true for both of your 'clean' and 'dirty' foods. You can moderate the food that you like and tend to binge on into your routine regularly. Having majority (70 to 80%) of calories and macronutrients for the day from the more nutritious food items and the remaining calories (20 to 30%) coming from these less nutritious foods that you like binging on. © YouTube This way, you can have a better food relationship and enjoy the dieting process more instead of doing these shitty cheat days and staying average. Author bio: Pratik Thakkar is the co-founder and director of GetSetGo Fitness, an online fitness company. He is regarded as someone who will make it easy for you to understand the process by putting things in the right context and providing science-based recommendations for natural bodybuilding. You can reach out to him at pratik@getsetgo.fitness and follow him on Instagram and Facebook.
  13. Born into a Punjabi family in west Delhi, Virat Kohli's self-proclaimed love for 'chole bhature' and 'butter chicken' early in his career came as no surprise for his fans in India. 'Aloo paranthas' soaked in butter for breakfast is almost a prerequisite for a Punjabi family, and Kohli's mornings were no different either. But, his love for North Indian food and spicy dishes evaporated after his influential discussion with former Indian coach Duncan Fletcher who taught Kohli the importance of being fit in a sport like cricket. And, the rest is history. Possessed with the idea of getting fit, the Indian skipper turned his eating habits and lifestyle upside down. The mouth-watering butter-laced 'paranthas' made way for sprouts and the spicy 'butter chicken' was replaced by the boiled 'chicken breast' as the world witnessed the rise of Kohli 2.0. How many one handed push ups can you do? ð #TrainToLive #LiveToTrain ð¤ A post shared by Virat Kohli (@virat.kohli) on Sep 16, 2017 at 7:03am PDT Thanks to his commendable changes in lifestyle, the new-age Kohli is as fit as they come in professional sports. He is faster, quicker and an absolute superhuman on the cricket field. But, for a man who has become an inspiration, not only for his fans, but also for his fellow cricketers; Kohli neglected his strict diet and thoroughly enjoyed his rare cheat day recently. His carefully derived eating regime and will to resist the obvious pleasures of the human tongue took a backseat as the 29-year-old made way for some delicious Hyderabadi biryani at his teammate Mohammed Siraj's residence in the Towli Chowk area of the city. Kohli, who was accompanied by Parthiv Patel and Mandeep Singh amongst other RCB cricketers, sat on the floor and enjoyed the dinner in typical Hyderabadi style. But, if you thought Kohli was going to stop at biryani alone, you'd be wrong. The RCB skipper was seen enjoying other local delicacies including patthar ka gosht, korma, khoobani ka mertha and double ka meetha. It was great to see Kohli and his teammates visiting the residence of a budding cricket like Siraj who has taken great strides ever since his foray into first-class cricket. Siraj, whose father use to be an auto-rickshaw driver, rose to fame after being picked up by Sunrisers Hyderabad for a whopping Rs 2.6 crore at the 2017 IPL auction. His IPL success was followed by a well-deserved call-up to the Indian cricket team. The budding seamer made his international debut in a T20I against New Zealand last year. And, earlier this year, he was picked up by Royal Challengers Bangalore (RCB) for Rs 1 crore.
  14. At first, the sight of the alleged Whatsapp conversations between Mohammad Shami and multiple women leaked on the social media seemed nothing more than a sick prank, insinuating a potential hand of trolls who thrive on throwing dirt on popular individuals. But, soon, the doubts subsided when Shami's wife Hasin Jahan was seen opening the can of worms during her interviews to multiple media outlets. The allegations levelled against Shami by own wife included infidelity, domestic violence, torture and pretty much everything there was to sabotage the reputation of a cricketer of his calibre. To top it all, Jahan has also accused Shami of cheating his country after she claimed her husband took money from a Pakistani girl named Alisbah over the insistence of England-based businessman Mohammed Bhai. © Instagram And, just like that, one of India's premier bowlers, a cricket icon and an inspiration to the youth became a pantomime villain. A personal matter that, ideally, should have dealt with behind closed curtains has sadly become a matter of great public debate, enticing media scrutiny. With the police investigation is still in progress, it's almost ludicrous to brand Shami as the perpetrator or calling his wife's claims baseless. We don't know if he really tortured, abused or even cheated on her, but it's just too hard to overlook his never-ending support to his wife in the past, at least on the social media. © Instagram Every time an Islamic zealot took aim at Jahan or their daughter with their moral policing drive, Shami stood up for his family and gave a befitting reply. At a time when traditionalists, in the name of religion, criticised Jahan for her choice of clothing, Shami rallied behind her and made the naysayers eat their own words. And, at the end of it all, it's just hard to wrap our heads around the fact that Shami would mean harm to his wife, let alone assault or cheat on her. Having said that, there's is no doubt that Shami's social media activity makes his case stronger, but what it does say a thing or two about his character, reflecting the kind of person he really is. And, maybe that's why someone as close to Shami as his former captain MS Dhoni had no qualms in throwing his weight behind the Indian seamer in these troubled times. © Instagram “As far as I know, Shami is a great human being. He cannot cheat his wife and country. This is Shami's personal matter and we should not make any comment on it,” Dhoni said in an exclusive interview with Jansatta.com. Apart from MSD, Shami also found support from another World Cup-winning captain Kapil Dev who questioned Jahan's allegations and asked as to why she didn't voice her concerns earlier. "I refuse to believe the allegations that have been levelled by Shami's wife. If she knew about match-fixing then why didn't she report it earlier?" Dev told ABP News. © Instagram "When the relationship was fine, why was she silent then? There is an investigation team. Let them do their work. If Shami has done something like this then it is unacceptable and disgraceful. Shami is a brilliant hardworking cricketer. I agree that his personal relationship is in trouble currently but such kinds of allegations by his wife are nasty and sickening until proven," he added. Guilty or not, the explosive revelations by Jahan already seems to have hampered Shami's career with the Board of Control for Cricket in India (BCCI) putting his central contract on hold amid the investigation. On the other hand, the Indian cricket fans who once cherished Shami's exploits on the field, are now deeming him unfit as a role model. The case also brings back the memories of the sensational Tiger Woods controversy that saw one of world's highest-paid athlete shot to the ground, losing pretty much everything he had or ever accomplished. Ever since his admission to infidelity, Woods have never been the same. The US golfer who once looked invincible winning one Major after another, is today struggling to stay afloat on the professional circuit.
  15. It is no mystery that long distance relationships are hard. But the fact that they can be downright cruel is something only those that have walked on this pit fire can truly understand. Nobody wants to willingly put themselves through this torture, but such is life – you may find yourself falling for someone from Gurgaon (in which case, your relationship should be the least of your concerns!). At one point, LDRs were more common than the common cold, especially with war and young men being sent off to fight battles. LDRs were acceptable and understood unlike the hormonal suicide placard it holds today. Back then, the only comfort for the poor souls were letters, with traces of perfume and sometimes a pair of underwear for the more adventurous lot. Considering how letters are now officially artefacts and sending your knickers halfway across the world is one step short of turning into a Crime Patrol episode, somebody, somewhere in this world had to step in and save mankind. Certainly, our answers to LDRs are just specimens of technological progress because sometimes even instant message doesn't do justice to #majormissing. Here are a few examples of gadgets and apps you should get your hands on if dunking pieces of paper in your cologne doesn't fit your idea of romance across borders. Pillow Talk © Facebook_Little Riot Ever headed to bed with an intense need to hold or touch your significant other? The creator certainly did because pillow talk literally lets you hear your partner's heartbeat through the pillow without them having to be physically present in the room or in the vicinity even. Joanna Montgomery came up with the idea of a special ring sensor that each partner could wear at night. For it to work, the pillows have to have a fabric panel fitted inside. Every time one of them goes to sleep, the ring wirelessly communicates with the other person's pillow so it glows mildly and you can even hear their heartbeat. Even though nothing beats a good cuddle in real time, this Frankenstein pillow with a heartbeat can bring you pretty much close to the real deal. Kiiroo Onyx + Pearl © Thinkstock Photos/Getty Images The biggest challenge of long distance relationships is definitely the ***. No one wants to willingly endure a dry spell; that's something you wish on the person who ate the last chicken nugget. The Kiiroo Onyx + Pearl is a set of *** toys for couples that are done placing their faith in patience. Each of the two devices can be connected to your laptop via Bluetooth and it transfers messages over the internet. When both the gadgets are used together, it mimics the motion of ***. If creepy *** dolls are too much for you to handle, this can be a manageable feat. Ringly © Facebook_Ringly Ringly is another uber cool technology that you can wear. The nightmare of missing calls because of time zones is a real problem unless you're notified of every single message or call from your partner. Even though that's exactly what our phones do, this one is different because it is a wearable accessory. The ring vibrates every time you get a call or message so sleeping through them could be a tad bit more difficult. Taion Heart © onedio The Taion Heart is a white plastic heart that you can fit in your palm. If and when it is squeezed, it takes into account the pulse reading and the pressure of the squeeze. That information is then communicated to a smart phone with the Taion application, which then passes the information to the other Taion Heart, because come on, who doesn't want to hold hands from galaxies away? This could be a great valentine's present if you leave out the fact that you have to carry around a plastic heart in your hand all day long, but good for you if your lover finds that kind of commitment. Durex Fundawear © YouTube When you've got high-tech *** toys especially designed for couples, obviously Durex was never not going to be in the running. The Durex Fundawear uses touch technology in underwear by placing actuators which can be remotely stimulated with an app from anywhere in the world. The stimulation on the app replicates the human touch in the underwear. Well, at least now you know what undies to not choose when you're meeting your parents? Durex has actually gone on record to assure the comfort factor in the garments, without, of course, the indecent tingling that science can cause on demand. Kissenger: The Kiss Messenger © New Line Cinema Remember the episode from Big Bang Theory when Raj and Howard scandalise Leonard with their unstoppable bromance? Turns out the gadget does really exist where you can send actual kisses across the world, and no they don't have to fly. Kissenger basically lets you transfer your kiss to your one and only through two robotic devices that look like pigs or cows with lips. Basically, when you kiss your robot the Kissenger lips will mould around yours, and with your partner doing the same to his Kissenger, you can now kiss from across the globe; albeit with fake robot lips. You can even connect the device to your laptop and use it while skyping with your partner. We can forget kissing the frog to get a prince now. You can kiss some metal and science will make sure you don't dry out in life like a raisin in the sun. The Hug Shirt © CuteCircuit Pretty self-explanatory this one! The Hug shirt has been awarded as one of the Best Inventions of the Year by Time Magazine and we don't see why not. Hugs are amazing and nobody deserves to get through life without warm bear hugs. The sensors in the hug shirt can feel the strength of the touch, the skin warmth and the heartbeat of the sender. The actuators in the shirt replicate the sensations of touch and feel of the hug to the shirt that transfers over Bluetooth from your mobile phone to the actual shirt. Fix A Fight © Fix the Fight Obviously communication is not your strongest game when it comes to LDRs. What can be worse than being miles away from your lover? Picking a fight you can't douse. Well, Fix a fight does exactly that for you. Technically not a gadget, Fix a Fight is an app designed to help you calm yourself and your partner down. It comes with a cool interface designed by a psychotherapist so you don't end up ageing alone with 15 cats. The app an actually help you with coming to terms with your feelings when there is a massive communication gap, between you and your partner. Unless you are a giant piece of cat litter, this app can really help you through times that are not so rocking. Currently, the app is only available on iOS. With technology moving faster than the Himalayan rapids, our minds are still reeling from the fact that artificial intelligence has come to a point where it can substitute *** and physical intimacy. Has this made life easier or are we headed in a more distant mechanical future? Either way, for anyone in a LDR, these little toys can possibly make life a little easier.
  16. You must have heard about Calum Von Moger. The Arnold Schwarzenegger-look-alike- Youtube sensation is pretty popular in the bodybuilding circuits around the globe. The man's been racking up subscribers videos after videos and his fan base has only been growing. If you have seen his videos, the dude is super-duper jacked, fun and 100 percent looks like the second coming of Arnold himself. If you didn't know, he's in fact playing Arnold Schwarzenegger in an upcoming movie based on Weider brothers. If you still can't recall who I am talking about, this picture will help you. While Moger more than just knows his stuff, the race for new subscribers and likes on social media can even get intelligent bodybuilders do dumb stuff. Recently, Moger did something that almost could have ended his career and put him out of the game and Youtube, for a long time. Moger along with Chris Bumstead, a young Canadian bodybuilder who scored the 2nd spot in Classic Physique at Mr. Olympia 2017, decided to do a 400 pound (181 kilo) bicep curls using one bar. Check this video out, that Chris posted regretting what they did and how this could have happened to him. You can see the duo pretty confident while lifting the heavy load as a team. While they do perform one cheat curl, the second repetition brings an uncalled for and dumb injury for Moger. You can see Moger screeching in pain after he realizes that something has snapped in his bicep. They did this solely for the purpose of views on Youtube, after they had finished a grueling arms training session. While Moger hasn't made it to the top spots at the Mor. Olympia, Bumstead certainly has. This could have ended Bumstead's career or at least, could have cut it short. Since Moger is an intelligent lifter, he was quick to realize his dumb mistakes and put out the video and a message, urging his fans to not try any such thing, EVER! DONT TRY THIS! last night I had this crazy idea that me and @cbum_ should attempt a 400lb barbell curl. Was all fun and games until I tore my bicep. I really should have known better, I forgot to warm up properly and should have used #koalafreak pre from @staunch.nation instead of the stim free ð Bicep: Pretty sure it's a Grade 2 tear going off the web and the symptoms. Can Take up to 3 weeks before I'll get strength back. I'll try and see a specialist and get their opinion on it too. Note: Learn from my stupid mistakes! You can see half the arm workout on my YouTube ch. A post shared by CALUM VON MOGER ð¦ðº (@calumvonmoger) on Nov 30, 2017 at 1:49pm PST So guys let this be a lesson to you and teach you the importance of checking your ego at the door when you enter the gym. We hope Moger recovers quickly and get back to his grind!
  17. The term ‘diet' has been given such a bad name that people literally assume that you'll be eating nothing tasty while on a diet. Well, that's as far from the truth as Mike O'Hearn claiming to be steroid free. A well planned diet always has room to make way for your favorite food preferences, unless it's eating a burger every 3 hours. Another thing that gives healthy diets a bad rep is the concept of cheat meals. Not even a week into their diets, people start looking forward to cheat meals. Why does this happen? Well, because it's their so called diet that sucks in the first place. Your Diet Should Have Space To Accommodate Your Taste © Thinkstock A diet can never be designed a 100% according to your taste buds. That's what got you fat in the first place. But it's also not set in stone that your diet needs to be full of tasteless food. You can only continue your diet if you like the food you eat and make progress. Nobody likes eating a shit ton of broccoli with every meal and truth be told, it's not even necessary. Here's How Your Diet Should Be Planned 1) Count the amount of calories you need to lose fat. Start with a deficit of no more than 200 calories in the first week. (This is for fat loss) 2) Set your protein intake. No matter what your goal is, a high protein intake is essential. Aim for at least 1.5-2 gram per kilo of your bodyweight. 3) Now that the amount of protein and calories from your protein intake are fixed, adjust your carbohydrate and fat intake. If carbohydrates go up, fats come down and vice-versa. Remember you keep yourself in a deficit throughout. 4) Now, choose the foods you can get your ‘set' calories from. Be wise here and select the things that will push you towards your goal and not away from it. 5) After choosing the foods and knowing how much you need to eat, get down to cooking what you like. Yes, you can cook what you like as far as you remain under your calorie and macro limit. Replace One Bad Meal With A Calculated One © squarespace You have been eating wrong for almost years on end, developing a habit. Then how can you expect to eat right overnight? That's not going to happen. This is the reason why most people new to dieting, fail. The ‘everything or nothing' attitude will not help. Habits take time and patience to develop. Eating right is a habit just like eating wrong. Start with replacing one unbalanced meal with a balanced one. Take baby steps. Ask Yourself, DO You Really Deserve A Cheat Meal? © YouTube Just because you had a stressful day, doesn't mean that you deserve a cheat meal. You got stuck in traffic and missed your meal, that doesn't mean you deserve a cheat meal. You set a target, chased your fat loss goal and achieved it. That's when you deserve a cheat meal. Stop looking for excuses to stuff your mouth with cheat meals. Be wise and make better decisions.
  18. Cheating in a relationship is the most unfortunate, heart wrenching experience one can ever go through. A breach of someone's boundaries and trust is unacceptable, especially when you're in a long term relationship. Even if the relationship is fairly new, infidelity comes at a cost and it's never okay to put your partner through heaps of emotional stress. Cheating though is just not limited to having *** with someone outside of your relationship. It comes in various forms and some forms are probably way more devastating than a sexual interaction elsewhere. To recognise a pattern of infidelity one has to pay attention to what comprises crossing boundaries and abusing the trust one partner puts in the other. Apart from physically cheating, there are other measures of cheating or being cheated on that need to be recognised and dealt with. The Forbidden *** Physically cheating on someone is an age old phenomena. While it may not be an emotional investment, having *** out of your relationship with someone else is quite common. Both men and women deal with this differently. Men usually take it as a sign of rejection and an ego crunch. They may not recover from this and move on without saying much. Women on the other hand are more resilient towards this. They too might be unforgiving but they might understand the situation if there isn't an element of emotional involvement between her SO and the other woman. Most times physical cheating is just limited to a mere physical contact and there are no emotional strings attached. (c) Thinkstock The Emotional Delusion Emotionally cheating on someone is a real thing! It usually starts with an innocent friendship and without you realising it grows in to something more intimate. There may not be any *** involved but once you emotionally start connecting with someone else and confiding and sharing things with them you would usually with your partner, it is definitely a form of infidelity. Emotionally cheating on someone can create havoc on many levels. There is that closeness first off, which becomes apparent sooner or later. Secondly, you start to wonder why you aren't sharing more intimate things with your partner anymore. While physically cheating on someone may mean you're just fulfilling a sexual desire, while you're still emotionally connected to your partner, emotional cheating may mean your heart isn't in the relationship anymore. Do you have someone in your life like a close colleague or a friend you're beginning to get too emotionally close to? (c) Thinkstock The ‘Work Spouse' This is another form of subconsciously alienating your partner with the likes of a work colleague you're very close to. It's one thing to laugh and make silly jokes at the expense of you boss, with another colleague but it's another thing to spend all your time with someone at work and share intimate secrets with them, while you're in a relationship with someone else. If you're hiding the closeness you share with this person from your partner, then there is something you need to worry about. Sometimes you may want to just share the relationship stress or work stress with this person but make sure you thin down the lines and realise what's crossing the line and what's not and never keep your partner in the dark about the association you share with your colleagues at work unless of course there is something to hide. (c) Thinkstock The Web Crawler The internet definitely opens a window to infidelity. There is so much to explore and find virtually, that sometimes people get carried away with the cyber madness around us. We're always connected from our phones, our gadgets, laptops or desktops. Since availability has become so generic, there are chances you might get carried away in a playful banter with friends, acquaintances or complete strangers and head towards a very viable flirtatious behaviour, while in a relationship with someone else. This could be a way of distracting yourself but often than not, it can lead to a midnight soiree of exchanging messages, pictures and videos online. While you may think it's harmless, it's actually detrimental to your current relationship. It may mean your real time relationship is not as interesting as the one you're having virtually with one or many people. Yes, stalking people obsessively online, whilst in a relationship is cheating too! (c) Thinkstock The Phone Obsessed This is the most common form of cheating amongst millennial's today. Everyone is on their phone, going through social media sites, stalking different profiles on social media or just chatting away through texts and Whatsapp messages with someone random. We reckon you try and remember the last time you spent an hour, undistracted by your phone, with your partner. That unadulterated 60 minutes, without your phone in the picture can actually save a relationship. Quality time is all we have to salvage relationships and we have to work hard to earn that time. If you spend it on your phone, while your partner is around, it clearly is a big identifier you're your relationship is probably heading towards the dumpster. Most people are sadly and disturbingly in a relationship with their phones nowadays and that, on many levels, comprises of cheating as well. (c) Thinkstock It's quite evident what you should do when you identify you're cheating on your partner, in any form mentioned above. Definitely stop and analyse your feelings for your SO and try and salvage a relationship if you really want to, by changing some patterns and behaviours that indicate you are in fact, cheating that may have cropped up due to some discontent in your relationship.
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