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  1. A British man who was HIV-Positive has become the second adult in the world to be cleared of the AIDS virus. Christened as “the London patient”, he got a second chance at a healthy life after receiving a bone marrow transplant from an HIV resistant donor. If you are wondering how that might be possible, then listen up. The donor, who is not related to the patient has a genetic mutation that is known as “CCR5 delta 32” which grants resistance to HIV virus! Imagine the possibilities this mutation has given rise to. © Twitter The London patient contracted HIV in 2003 and it was because of Ravindra Gupta, a professor and an HIV biologist, who was then working at University College London, and was co-leading a team of doctors treating the man, that this discovery could be made. It has almost been three years since the London patient received the bone marrow transplant and over 18 months since he has come off antiretroviral drugs, and recent, highly sensitive tests have still not shown any trace of an HIV infection relapse. However, though Professor Gupta told the media that, "There is no virus there that we can measure. We can't detect anything", he also added that his patient was "functionally cured" and "in remission", but reminded everyone that "it's too early to say he's cured." © theconversation However, scientists are taking this case as proof that they will be able to end AIDS one day. The world met its first functionally cured HIV patient in 2007, named Timothy Brown. Brown had received a similar treatment in Germany and came to be known as the Berlin patient. Brown has since moved to the US and according to experts, is still HIV-free. These discoveries are making us more hopeful of a future where fatal diseases such as AIDS and cancer will finally get cured.
  2. The Prestigious Indian Army has a simple motto for training its cadets: 'we first break you, then make you'. Boys go through gruelling weeks of physical hardship and come out as men fit enough to serve the nation at times of war. Once soldiers are inducted, the Army ensures they are prepared (mentally & physically) to perform at their absolute best, even in extreme circumstances. However, the Army demands certain prerequisites before you can join. The First Physical Test You Need To Clear Is The 1600 M Run. Note: This test is conducted for non-commission entries for the Indian Army, Navy, Air Force and equivalent ranks in Police & Paramilitary forces. © Quora You will get 5 minutes and 45 seconds to cover 1600 M, one second more and you fail. Boys completing the run in 5 minutes 30-45 seconds are taken in Group 2 and allotted 48 marks. For those who complete it in 5 minutes and 30 seconds or less, are taken in Group 1 and allotted 60 marks. The Biggest Mistake Aspirants preparing for this test run for hours trying to increase their stamina. This is an absolute waste of time. There is a simple principle called 'specificity' in exercise science- if you want to get good at 'something' like long jump, do that 'thing' instead of ballet dancing. Passing a 1600 meter run in minimum time is not merely about stamina, it also requires speed and strength. Thus, you need to train accordingly and enhance all those three capabilities. The following training plan will help you to cover 1600M in minimum time and secure you in Group 1 with 60 marks: Workout 1: Run 1600 M In Minimum Time Measure 400M distance and cover its 4 rounds with minimum time. If on the first day it takes you 7 minutes to cover this distance, aim for 6 minutes and 45 seconds the next day and gradually, come down to 5 minutes and 30 seconds and under. Workout 2: 100 M Sprints Maximum Laps Measure 100M distance and sprint as fast as possible. Then walk back slowly, settling your breath and sprint again. Repeat this continuously for 10 minutes. Your goal should be to cover maximum laps in 10 minutes. If on the first day you could do 5 laps in 10 minutes, aim for 6 the next time. Try beating your previous best with each training session. © Quora Workout 3: Full Body High-Intensity Training This workout is for strengthening your muscles to run 1600 M as fast as possible. Start with 10 Burpees, followed by 10 Jump Squats, followed by 10 Box Jumps and at last, 10 Body Weight Lunges (each leg). Rest 5 minutes after this and repeat this cycles four more times. Needless to say, you are not supposed to perform all these workouts in one day itself, as it will simply burn you out. Here is how you have to arrange your training. Day 1 Run 1600 M in minimum time Day 2 Run 100 M sprints maximum laps Day 3 Rest Day 4 Run 1600 M in minimum time Day 5 Full body high-intensity training Day 6 Rest Day 7 Repeat Cycle Important: Rest is a crucial part of this training for boosting recovery. Perform all workouts only once per day for the initial four weeks. From the fifth week onwards, perform all workouts twice per day (morning & evening). Best of luck! Yash Sharma is a former national level Football player, now a Strength Coach, Nutritionist and Natural Bodybuilder. He also runs a YouTube Channel Yash Sharma Fitness via which he aims to educate all the fitness enthusiasts to maximize their gains by methods that are backed by science and applicable easily. Connect with him on YouTube, YashSharmaFitness@gmail.com, Facebook and Instagram.
  3. Winter is almost here, and that means you will now have to deal with an extra set of problems related to skincare. Dry skin, rashes, lifeless skin are the most common problems men face during winter, and since skincare is usually not our forte, we often struggle with finding solutions. However, there are ways in which we can tackle this, and they don't necessarily have to be something that we aren't familiar with. One fun way to deal with skin problems during winter is fruits. Yes, you read that right. Fruits are packed with vitamins and antioxidants that are not only helpful post ingestion but can also be used as masks to combat skin problems. Here are 5 fruits that you should definitely use during winter to have healthy, glowing skin: 1. Orange © Healthyliving Oranges are packed with the goodness of Vitamin C. It can help you deal with damages caused by sunlight, and inflammation in general. Eat an orange daily for a healthy dose of Vitamin C during winters. Also, you can mix orange juice, lemon juice, turmeric, and honey to make a face pack that is a blessing for dry skin. Orange juice can also help you combat pigmentation issues on your skin when applied locally. 2. Banana © Onegreenplanet For some people, bananas are a staple, and for good reason. It can be a great snack before workouts, and also help you in avoiding constipation. It is packed with the goodness of Vitamins K, C, E and A, and also fibre. Banana is also an amazing natural moisturizer. If you want to make your skin moisturized, soft and supple instantly, just mash a banana and apply it for some time to see great results. 3. Strawberry © Driscolls Strawberries contain Vitamin C and Salicylic acid, which are great for clear skin. The Salicylic acid combats pimples and acne, and makes your skin glow from within. Whether you want to eat it or apply it on your skin after mashing it, it's great for the well-being of your skin. 4. Pomegranate © Joyofkosher Pomegranate contains Ellagic acid, which protects the skin from UV Ray damage and also combats pigmentation. Eat a pomegranate every day, and also use it on your face as a mask. Mix pomegranate juice with lime juice, honey, and gram flour to make a mask, which will help you deal with pigmentation and dryness. 5. Papaya © Miami Fruit Papayas have vitamins, minerals, and enzymes that can help combat extensive skin damage. Papaya is the best fruit that can help you against constipation, and a clear digestive system is the first step to clear skin. If you want to instantly moisturize your skin, mash some ripe papaya and apply it on dry skin as a mask to see soft, supple, glowing skin.
  4. Having to suffer from acne-breakouts, oily skin or other skin problems can be an incredibly daunting task, especially when they end up becoming a chronic issue. Now there are a lot of things one can do to help combat, or at least curb, these skin issues - but perhaps the most simple, effortless and cost-effective way involves investing in a quality face wash. This is where Clean and Clear face washes become a great boon as not only are they a reputable and reliable brand to opt for, but they also curate products that cater to different skin types. And so on that note, here are the best clean and clear face washes for men in India, all of which deliver the goods without burning any holes in your pockets. Check Out The Best Clean And Clear Face Washes For Pimples, Acne-Breakouts and Oiliness 1. Clean & Clear Morning Energy Apple Face Wash, 50 ml © Amazon India Priced at just Rs 65, this is probably one of the most affordable face washes of premium quality that you could get your hands on. Infused with apple extracts that help combat oily skin, using this face wash will help balance your skin's natural PH levels, while the sodium hydroxide helps combat signs of ageing. Best suitable for: Oily to normal skin MRP: Rs. 65 Buy it here 2. Clean & Clear Morning Energy Lemon Face Wash, 50 ml © Amazon India Infused with the richness of natural lemon extracts, this face wash is perfect for removing dirt and dust particles, as well as other impurities, from your skin. It also comes equipped with glycerin that helps provide added moisture to your skin and helps unclog even the deepest of blocked pores. Best suitable for: Oily to Normal skin MRP: Rs. 66 Buy it here 3. Clean & Clear Pimple Clearing Face Wash, 80 g © Amazon India Those of you who are in a constant struggle with pimples and acne-breakouts need to check out this Pimple Clearing variant from Clean and Clear. Infused with neem and lemon extracts (two of the most beneficial natural ingredients for your skin), this face wash will help you fight pimples at their roots, all the while being gentle on your skin. It also happens to be infused with an oil-free formula that'll help you unclog the blocked pores of your skin. Best suitable for: Acne prone skin MRP: Rs. 99 Buy it here 4. Clean & Clear Foaming Face Wash,150 ml © Amazon India If you're looking for a face wash that'll last long, then this 150 ml variant is just what you were looking for. This Foaming face wash from Clean and Clear will help combat oiliness and pimples in equal measures, and will do so without causing any skin dryness. In short, it'll make for an incredibly useful addition to your grooming regimen, one that you won't regret using any time soon. Best suitable for: Oily to Normal skin MRP: Rs. 137 Buy it here 5. Clean & Clear Natural Bright Face wash, 100ml © Amazon India Finally, we have this Natural Bright face wash from Clean and Clear. It is infused with a formula of rose water and honey, making it a great tool to help you unclog blocked pores and remove skin impurities. Using it just twice a day will be enough to help keep your skin fresh and hydrated, making it yet another effective option to go for. Best suitable for: Dry to Normal skin MRP: Rs. 110 Buy it here
  5. waqas dar

    plugin Clear Cache From ACP


    Version 1.0.2


    This plugin will allow you to clear the cache without having to use the support tool. Fixed an template issue
  6. Skin care is important. Period. Nobody likes a sudden acne breakout just before a big meeting or a date. But the good news is: you can avoid it completely, nevertheless. How? By adopting a terrific (but basic) skin care ritual, that happens to be just a 5-step guide. After all, who doesn't love to maintain clear skin in life? And the truth is, it's not a herculean task either. Neither do you require very expensive products nor a lot of products; just basic ones that are suitable for your skin type. To break things down for you, here's a simple guide to maintaining clear skin all year-round: Step 1: Cleanse © Reuters Pictures The first thing that every guy should do in the morning (after brushing, of course), is clean his face. But remember, just a few splashes of water will not be enough to remove all the dirt and excess oil, you'll need something more. Instead of picking up a bath soap for the deed, invest in a face cleanser based on your skin type. Use daily and remember to pat your face dry (not rub). Step 2: Shaving Care © Amazon India How you shave will define how your skin really feels. Razor burns can cause irritation and over time, even lead to an acne breakout. Use the razor carefully and glide it smoothly by using the right shaving cream/gel. In addition, invest in a good post-shave balm (not any random moisturiser) to smooth your skin out and prevent any shaving-induced breakouts. Buy our suggestion here! Step 3: Exfoliate First off, let's establish: exfoliation is not only for women. Men too, need to get rid of dead skin cells regularly, to keep their skin in its best health. Start with exfoliating at least once a week and depending upon how your skin is reacting, turn to doing it every two days. Let's make this easier for you. To begin with, keep every Sunday as your day for exfoliating your skin with a scrub, to open your pores and remove the trapped dirt and oil. You can try the Ustraa Face Scrub. And once you're done exfoliating, hydrate your skin with a charcoal face mask. By doing this, you will not only get rid of the excess grime, dead skin skills, but also leave yourself with a much healthier-looking and clearer skin. Step 4: Moisturise © Amazon India Now that your skin is clean, it's time to hydrate it with a moisturiser suitable for your skin type. Choose a gel-based moisturiser, that won't make your skin feel greasy. Brownie points if it also involves SPF abilities (an SPF of 20 or above), to give yourself all-round sun protection. Buy our suggestion here! Step 5: Hydrate Your Body Orally. Hydrating your skin with a moisturiser isn't enough, you need to keep your oral intake of water high too. Drink at least 2 liters of water through the day! It will clean your skin cells from within, to give clear, flawless skin on the outside! Final words: All said and done, it's always best to consult a dermatologist too, in case you have any skin problems or irritation. An expert will give you the best advice!
  7. The 2018 FIFA World Cup Final is just around the corner as mighty Croatia take on European giants, France in Moscow. The Croatians are featuring at this stage of the tournament for the first time in their history, but the French have been here before as they are looking to reclaim the World Title they won back in 1998. But between these teams and the World title lies a 90-min battle and 22-players who will be highly motivated to get their hands on the 7-kg gold trophy. Source: Reuters While the French are the clear favourites here, Croatia is considered the dark horse to lift the title, and with their motivation expected to be sky high, we can't be certain of who shines. One player in particular who would want to break a jinx at World Cup finals is Daniel Subasic. He would be more motivated than anyone else to ensure he does not add to an unwanted record and prove the Monaco Theory a real thing. What is the Monaco Theory? Here are the hard facts that are laid out on the table for all to see. The World Cup Final of 2006, 2010 and 2014 all featured a Monaco goalkeeper who ended up on the losing side. Fabien Barthez for France in 2006, Maarten Stekelenburg for the Netherlands in 2010 and Sergio Romero in 2014 for Argentina all ended up on the losing side at the World Cup Final. To make matters interesting, there is the presence of Daniel Subasic who is playing his club football at Monaco and is in the World Cup Final with Croatia as they take on France. Source: Reuters Will Subasic break the jinx of the Monaco goalkeeper conundrum to lift the title with Croatia? Or will the Monaco goalkeeper theory reach another level and continue the unwanted jinx, this time on Croatia?
  8. The semi-final between Novak Djokovic and Rafael Nadal will resume at 1pm (1200GMT), organisers said, and under the roof as those were the conditions in which it began. Photo: AFP3LONDON: Novak Djokovic and Rafael Nadal will resume their Wimbledon...
  9. This is the support topic for the tutorial How to clear Notifications. 03/30/2016 01:09 PM = The date the tutorial was added 03/30/2016 01:09 PM = The date the tutorial was updated Please post here if you have any questions or feedback.