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  1. It may be time for Pakistan to reconsider a broader coalition with other South Asian countries, including and especially India, writes Daniyal Khan
  2. Miftah Ismail says govt can consider importing vegetables, other edible items from India to facilitate people after destruction of standing crops in Pakistan
  3. Meghan Markle has been urged to consider a diffident career path after news of her ‘major failures’ hit mainstream media
  4. Chief Justice of Pakistan Justice Umar Ata Bandial hears suo motu notice case on apprehension of persons in authority undermining criminal justice system
  5. Provisions for prohibition of govt borrowings are necessary and must be retained in SBP Act, writes former SBP governor
  6. "I want to warn you that If I am forced out of office, I would be more dangerous," PM says to Opposition
  7. The board meeting was earlier scheduled on Jan 12 but Pakistan requested postponement till the approval of mini-budget
  8. Decision follows similar moves in France, Portugal and obliges judges to consider pets as sentient beings rather than objects
  9. Women?s participation in the labour force is crucial; it was only 22% in 2019 and is since decreasing in Pakistan
  10. Meghan Markle told the court she did not think her father would make it public as it showed him in a bad light.
  11. After almost two years of the pandemic, do you feel fit? Are your workout routine and diet as well-planned as they used to be? What about your sleep? How’s that coming along? Whatever category of self-improvement you’re after—sleep quality, muscle growth, fat loss, male specific concerns like prostate health—the wellness industry is already 10 steps ahead. From probiotic gummies to drinkable skincare, we’ve come a long way from hard-to-swallow multivitamin pills. Are you keeping up with the list of best supplements for men? If not, here’s everything you need to stay in good health. If You Workout1. Consider taking: Protein powder Protein helps in repairing and rebuilding your muscles after exercise, promotes muscle growth and weight management. Timing: Before or after a workout. __ECOMPRODUCT__1697__ 2. Consider taking: Probiotics They don’t just reduce inflammation but also improve protein absorption. Get a good amount of bacteria in your gut and you may experience better results and improved mood. Timing: With your protein powder. Probiotics can help your body make the most of your protein supplement. __ECOMPRODUCT__2472__ If You’re Not Sleeping WellConsider taking: Melatonin Melatonin regulates night and day cycles or sleep-wake cycles. Darkness causes the body to produce more melatonin, which signals the body to prepare for sleep. Reduced production of melatonin signals the body to prepare for being awake. Timing: Daily after dinner. __ECOMPRODUCT__1209__ If You’re Struggling With WeightConsider taking: Weight management supplements along with a healthy diet and workout. Any dietary supplement alone cannot help you reach your desired fat loss goals. Combine it with a 30-60 minutes workout and a sustainable diet plan for best results. Timing: 1 capsule empty stomach and 1 capsule before sleeping. __ECOMPRODUCT__2473__ If You’re Feeling LethargicConsider taking: Vitamin B12 Low levels of vitamin B12 can cause fatigue, weakness, anaemia, memory loss and other problem with the nervous system. Almost every cell in your body uses B12. Vitamin B12 is not produced by the body but it is necessary to convert fat and protein into energy. Timing: 1 tablet with your meal. __ECOMPRODUCT__2444__ If Your Prostate Health Is DecliningConsider taking: Saw Palmetto Saw Palmetto is commonly used to treat problems related to benign prostatic hyperplasia (BPH). Research suggests that it can support prostate health and may help in preventing issues like BPH and prostate cancer. According to one test-tube study, saw palmetto berry extract was able to decrease the growth of prostate cancer cells. Another test-tube study showed that saw palmetto deactivated specific receptors involved in cancer development and stopped the spread and growth of prostate cancer cells. But more researches are required on the subject. Timing: 1 capsule after lunch. __ECOMPRODUCT__2474__ If You Aim To Last Longer In BedConsider taking: L-Arginine, ashwagandha, shilajit, muesli These are some of the highly recommended ayurvedic solutions to boost your sexual performance. Don’t shy away from digging a little deeper into the matter if you’re experiencing premature ejaculation (PE) or erectile dysfunction (ED). Timing: 1 tablet once a day. __ECOMPRODUCT__2475__ If You Want To Improve Hair & Skin QualityConsider taking: Biotin, collagen Biotin promotes hair growth and aids in maintaining the mucous membranes of the skin, resulting in a clearer appearance. Collagen goes deeper and works on repairing skin cells. It improves elasticity, making your skin appear more youthful. Timing: 1 biotin gummy per day. 2 collagen sachets per day. __ECOMPRODUCT__2476__ __ECOMPRODUCT__1587__ How To Tell If You Actually Need SupplementsIf you feel fatigued, bruise easily, lose hair and experience indigestion, chances are that your body is lacking nutrients. In such cases, you must consider taking supplements. It is always a good idea to consult a professional before deciding on a dosage. Remember that supplements are not magic pills, hence, you might need to follow a healthier lifestyle for better results. The results may vary from person to person. Explore More View the full article
  12. Indian festivals! Whether you celebrate them elaborately or prefer an intimate gathering of family and cousins at home, one thing we as Indians refuse to compromise on is dressing up for the festival. Having said that, with Rakhi being around the corner the festive season has officially begun. Which means it’s also officially the time to consider giving a quick overhaul to your ethnic wear wardrobe. After all, festivals are all about collective joy and making it to the gram looking our stunning best. C’mon we must admit that ethnic wear brings out the selfie lover in all of us. Here Are Our Top 15 Kurtas For Men To Wear This RakhiWhether you are looking for an easy-breezy Kurta for yourself or hunting for the perfect Rakhi gift for your brother, here are our top 15 Kurta picks starting from 599 that sisters can consider gifting their brothers this Rakshabandhan. Short Kurtas For Men Under 599A short kurta is the most versatile piece in an ethnic wear wardrobe, it’s subtle, understated, yet festive. From bright colours to soothing pastels, ethnic prints to classic solids, here are short kurtas to suit everyone’s taste. 1. Maroon Full Sleeve Cotton Short KurtaGo for this bright maroon coloured short kurta to vibe with the season’s vibrant hues. Team it with a distressed pair of denims and Kolhapuri chappals to don an effortless festive look. __ECOMPRODUCT__2315__ 2. Navy Blue & White Cotton KurtasLooking for a more safe colour choice, go for this classic navy blue and white kurta combo, designed to suit the light traditional celebrations of Indian festivals. Its lightweight and breathable fabric makes for a comfortable, yet stylish outfit for a fun-filled Rakhi. It can be styled with classic denim for an Indo-western look as well as with linen trousers and dhoti pants for a more traditional look. __ECOMPRODUCT__2316__ Or be the ek hazaron mein meri behna and pamper your brother with this gift box that comes with a navy blue short kurta and grooming essentials that will last him this whole season. __ECOMPRODUCT__2317__ 3. Fiori Printed Cotton Short Kurta & Mask ComboWant your brother to look his best and also be safe at the same time? How about opting for a kurta and mask combo? This thoughtfully designed matching short kurta in the most flattering fiori print and mask combo is the perfect thing to get your brother in the festive mood. With the perfect combination of comfort and bright colours, this kurta goes well with dark coloured trousers and ethnic footwear. __ECOMPRODUCT__2318__ 4. Pista Green Cotton Short KurtaThe ultimate comfort of cotton and the simplicity of a subtle pastel green hue makes this kurta your author’s favourite, a must buy, I reckon. A classy pair of criss-cross sandals in any earthy shade will work wonders in taking your Indian ethnic look to the next level. __ECOMPRODUCT__2319__ Thinking, pastels? Think no more and go for this pastel pink short cotton that encapsulates the idea of minimalism. __ECOMPRODUCT__2082__ Longline Kurta For Men Under 999A perfect amalgamation of a t-shirt and a kurta, a longline kurta is edgy, smart and extremely stylish. will add more fun and much-needed comfort to your daily wear collection. 5. Black Longline Kurta T-ShirtThis black longline T-shirt kurta is a breath of fresh air for your festive wardrobe. It’s fun, super comfortable and classically designed. Details like the round neck, long sleeves and side slits make this piece great for fusion wear. Wear this edgy beauty with well-fitted jeans and mules for attaining that easy-peasy Rakhi look. __ECOMPRODUCT__2320__ Consider solid shades like black or maroon that you can wear all-year-round and can easily incorporate in your casual looks. __ECOMPRODUCT__2321__ Side-Button Placket Kurta For Men Under 1199Meaning to add something hatke to your Indian wear collection? Consider a side-button placket kurta. A more evolved but a far more toned down version of a traditional angrakha, a kurta with side-button placket and mandarin collar will add tons of drama and edge to your look. 6. Blue Side Button Placket Cotton KurtaSimple, sophisticated and stylish, this powder blue beauty will help your brother blend in the festival vibe yet stand out in his appearance. Despite an unconventional design, there is nothing OTT about this piece, thanks to its fabric, colour and fit. Brownie points for the mandarin collar! Style it with straight fit pyjamas and ethnic sandals to nail the perfect festive look. __ECOMPRODUCT__2322__ Wish to get a similar kurta in a different hue for your second brother? Consider this number in rust colour, a surefire way to bring a big smile on your brother’s face. __ECOMPRODUCT__2323__ Pathani Kurta For Men Under 1499The staples of all ethnic wear staples, a Pathani kurta never disappoints. It is a timeless Indian wear style that will always have you covered. 7. Black Pathani Cotton Kurta With Pyjama SetWhether it is Eid, Diwali or Rakhi, a classic black pathani kurta makes a befitting choice for all festivals. Pair this classic kurta-pyjama set with mojris or ethnic slip ons for a total macho look. __ECOMPRODUCT__2324__ Looking for more earthy shades? Consider this olive green number and style it with a classy pair of sandals in shiny black or dark brown to take your ethnic look to the next level. __ECOMPRODUCT__2325__ Silk Kurta For Men Under 1499The flattering fit and rich feel of a silk Kurta is what makes it an evergreen Indian wear and our all-time favourite. Here are our best silk kurta picks. 8. Off-White Arsh Weaved Silk KurtaA refreshing take on men’s fashion, this amazing kurta combines elegance and ease together, making it perfect for the festive and wedding season. Pair this evergreen piece with linen pants and Kolhapuris for a day time celebration and with tapered trousers and mules for an evening function. __ECOMPRODUCT__2326__ 9. Blue White Athos Printed Silk KurtaA great amalgamation of modern leaf prints in the traditional silk weave, this kurta ticks all the boxes of modern festivities that’s more minimal and classy. Pair this number with relaxed fit pyjamas and mojaris to channel a laid-back slick look. __ECOMPRODUCT__2083__ Knee-Length Kurtas For Men Under 1999Long kurtas are passé, knee-length kurtas that lend a more tall frame to your silhouette are the new cool. And prints like tropical and floral are making these kurtas as refreshing as it can get. 10. Black Tropical Print Cotton KurtaMinimalistically designed, this tropical print cotton kurta, comes with contemporary silhouettes for perfect take on modern Indian wear. Style this contemporary piece with straight fit ankle-length pants and crisscross sandals to give a fresh twist to your traditional wear. __ECOMPRODUCT__2327__ 11. White Floral Print Cotton KurtaFloral kurtas, floral Nehru jackets and floral ethnic shirts, floral quite seems to have been everywhere this summer wedding season. Pack a floral power this Rakhi go for this white floral piece with mandarin collar and half button plackets. Style it with denims and sneakers for a suave finish. __ECOMPRODUCT__2328__ 12. Pink Woven Design Cotton KurtaA more traditional take on the knee-length design, this pink woven cotton kurta will have you festive ready in a jiffy. Sport this piece with linen pants in contrasting colour of blue and single-toe ethnic footwear to lend an urban charm to your Rakhi look. __ECOMPRODUCT__2329__ The BottomlineKurtas make for an essential part of every guy’s ethnic wear wardrobe. Hope our guide gives you enough options to have fun with your style this festive season. Looking for more gifting options to express your love to your beloved bhai? Check out our thoughtfully curated Rakhi boxes. Explore More View the full article
  13. In post-cabinet meeting briefing, minister also says a Rs900 billion PSDP allocation will fund Sindh's mega projects
  14. Last week, EU drugs regulator authorised Pfizer and partner BioNTech SE's COVID-19 vaccine for children as young as 12
  15. I was recently watching this interview of Irrfan Khan’s wife Sutapa Sikdar and son Babil with Anupama Chopra where they fondly talk about the late legendary actor on his first death anniversary. At one point, while candidly reminiscing about her late husband Sutapa shares how he would casually go commando in front of the kids and change his clothes. It dawned on me, that’s the kind of ‘be comfortable in one’s own skin and body’ we all must endeavour to be. But, how often are we okay stripping our clothes down, even while we are alone? You take a 2-minute mirror gaze at your own bare body, and a wave of insecurities and body image dissatisfaction start making your head foggy. Well, it’s about time we relegate those insecurities and unrealistic body standards, and consider embracing our bodies. And one easy way to start doing that is to consider sleeping naked. Yes, hitting the bed in your birthday suit not only would make you start falling in love with your body but it can help you get a good night’s sleep and positively impact your mental, physical and sexual health overall. Check out these 7 reasons why you must sleep naked before sliding in those comfy pyjamas tonight. Better Sleep Quality Clothes make your body warm and may come in the way of lowering your body temperature and making it ideal to fall asleep. Cooling down acts as a biological cue to tell your body it’s time to sleep. And sleeping nude allows your body’s temperature to go down faster and facilitate quality sleep. Many people suffer from a disrupted sleep-wake schedule and occasional sleeplessness. Well, consider sleeping naked or try popping a sleep support tablet that calms the body and mind for a deep and peaceful slumber. __ECOMPRODUCT__1209__ Alleviates Stress It’s no secret that lack of quality sleep makes you wake up feeling grumpy, well that’s because poor sleep impacts your stress levels. A study found that when you sleep your brain removes toxic proteins from its neurons that are by-products of neural activity during the day. Your brain can remove these toxic proteins only when you have quality sleep. When you don’t get sound sleep, the toxic proteins remain in your brain cells, build anxiety, and impair your ability to think creatively. Since sleeping naked improves your sleep quality, catching your zzz’s in the buff may reduce your overall stress and anxiety levels. Try diffusing some lavender oil in the room before you sleep to further help you relax your nerves, de-stress, and fall asleep faster. __ECOMPRODUCT__943__ Healthy Sperm CountOur scrotum that contains testicles (which produce sperm) is sensitive to temperature, and needs comparatively cooler temperatures for proper functioning, which is why they are located just outside the body. Sleeping naked is a great way to keep testicles cool and at an optimal temperature to maintain a healthy sperm count. Consider this natural supplement, to boost sperm health, growth and quality. __ECOMPRODUCT__1569__ Improves Self-Esteem Like we mentioned, sleeping in your birthday suit makes you comfortable in your own skin. As you become more comfortable with your body, your self-esteem and confidence naturally increases. A study found that spending more time naked can help a person overcome mental blocks about unrealistic body standards. Try taking a quick shower before bed to get your daily dose of nudity-induced confidence. __ECOMPRODUCT__398__ Makes Skin Healthy There is a reason why a nine-hour sleep is called beauty sleep. Your skin uses sleep hours to heal itself from the day's exposure to the sun and dust. When you doze off, your skin gets the chance to heal and that's why you may wake up looking fresh. Maintain a before-bed skincare routine of washing and moisturizing before bed to wake up looking fresh and rosy. Restore your skin all through the night as you recover for the next day with this nutritive night serum. __ECOMPRODUCT__1447__ Keeps Skin Infections At BayThe growth of fungal and bacterial infections in private parts is common especially in summers. Plus wearing tight clothes and underwear throughout the day makes it worse. Sleeping naked during the night allows your skin to breathe and makes air reach all crevices of your body, potentially keeping infection at bay. Use intimate wash or intimate wipes to take care of your intimate hygiene. __ECOMPRODUCT__1570__ Keeps You YoungSleeping naked helps maintain a low body temperature that not only results in sound sleep but also creates a good balance between melatonin and growth hormone, which is essential in cell repair and growth. So, if you sleep naked, your damaged cells repair faster and more often, making you remain young longer. The BottomlineWhile there are countless articles floating around out there to help you improve the quality of your sleep, going commando to bed sounds like the most simple and practical solution. If you aren’t comfortable going completely naked, reduce the number of layers and switch to boxers to ensure you feel comfortable throughout the night. Explore More View the full article
  16. Coconut oil is considered to be one of the healthiest oils out there. In fact, it has earned the title of a superfood and has very quickly become everyone’s favourite. Be it for cooking or for your hair and skin care, it is used widely amongst Indians for various purposes. But are the benefits truly worth it or just another trend that people blindly follow? Well, that’s exactly what we’re here for, to separate myths from scientific facts. Here are five ‘scientifically proven’ health benefits of coconut oil that make it a must have in every kitchen. __ECOMLOOKS__2970__ __ECOMLOOKS__2971__ __ECOMLOOKS__2972__ __ECOMLOOKS__2973__ __ECOMLOOKS__2974__ The Bottomline Even though coconut oil has enough science-backed health benefits, you need to practice moderation while consuming it. Anything in excess will harm your body so make sure to balance it out with the rest of your diet. Explore More View the full article
  17. Leaves it to Supreme Judicial Council to deal with the report; verbal sparring continues in court between petitioner, defendants
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