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Showing results for tags 'core'.
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Imran Khan reiterates an "imported government" was imposed on the nation through a US-backed conspiracy -
This is as organic as the PTI has ever been. No matter the origins of it, the resonance of Imran Khan's call to arms is real
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Prince Harry and Meghan Markle relationship looks strained, says expert
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PTI Chairman Imran Khan will announce future course of action after today's meeting
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Marvel's 'Moon Knight' sets emotional struggle at its core
ADMIN posted a blog entry in Geo News Blog
Based on a lesser-known Marvel hero, the new Disney+ show sees Isaac portraying "at least four" personalities. -
PTI core committee has rejected Opposition?s ?lotacracy?: Fawad
ADMIN posted a blog entry in Geo News Blog
Information minister decries Opposition's efforts to bribe the PTI members ahead of the voting on no-trust motion -
National Security Adviser Moeed Yusuf says NS policy prioritised citizen security in order to maintain national security
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Rockets target US troops as final Kabul withdrawal begins, core diplomats fly out
ADMIN posted a blog entry in Geo News Blog
Daesh claims responsibility for the rocket attacks; US officials say "core" diplomatic staff withdrawn on Monday morning -
Karan Singh Grover is one of the fittest actors in India and is known for his impeccable physique. Starting from the Indian television, the actor had quite a few successes to his credit. However, his fans love him not just for his acting skills, but also for his passion for fitness. He is regularly inspiring his fans to get fitter and achieve their goals by sharing his workout routine. Though, we must say that these exercises are just too intense for us regular folks. Here are 5 of the most incredible core exercises from Karan Singh Grover’s fitness routine. 1. Suspended Leg Raises Remember how the simple leg raises could set your core on fire? Well, how about making it even more challenging by suspending yourself in the air? For Karan Singh Grover, the more challenging it is, the better! View this post on Instagram __ECOMPRODUCT__2145__ 2. Use The Barbell Creatively This next exercise may seem effortless, but that’s only because Karan Singh Grover looks exceptionally graceful while doing his exercises. Don’t go on the looks of it, this movement is sure to squeeze every ounce of energy from your core muscles. View this post on Instagram __ECOMPRODUCT__2146__ 3. Pull-Ups, But Better This movement engages not just your core but also your back and shoulder muscles. A pretty effective upper body workout, if you ask us. No movement is ever simple with KSG, and this one is no exception. View this post on Instagram __ECOMPRODUCT__2147__ 4. Bodyweight Dips We can all agree to the fact that home workouts are not easy, especially if you have that much muscle to maintain. If that’s the case, you know you’ve got to get creative with your workouts. To begin with, this exercise will be a great addition to your upper body workouts. View this post on Instagram __ECOMPRODUCT__369__ 5. Leg Raises With A Chair Last but not the least, if your workouts still don’t seem challenging enough, add some weight with a chair or anything else that can be easily lifted with your legs. Being Karan Singh Grover takes a lot of hard work and dedication and this exercise proves it. View this post on Instagram __ECOMPRODUCT__2118__ Final Thoughts Karan SIngh Grover’s fitness mantra is all about pushing yourself harder and being consistent with your workout. He is one of the fittest actors in the industry and now you know why! Which one of these challenging exercises would you try? Let us know in the comments below. Explore More View the full article
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Not having weights at home seems like a good idea, until there’s another lockdown and all of your gains shrink back within the first few days. As much as we love going to the gym and working out with our gym buddies, home workouts have become the norm, all thanks to the pandemic. This is exactly why owning some basic fitness equipment, like kettlebells, is a must if you want to get the most of your home workouts. More so, kettlebell workouts are extremely beneficial too. Here’s how: Benefits Of Kettlebell Exercises © MensXP Kettlebell exercises combine cardio, strength and flexibility. The fast paced movement with kettlebells helps in engaging multiple muscle groups at a time. This makes kettlebell workouts great for losing fat as well as building strength. Now that you know what makes kettlebell workouts so effective, here are some exercises to get started with: __ECOMLOOKS__3055__ __ECOMLOOKS__3056__ __ECOMLOOKS__3057__ __ECOMLOOKS__3058__ __ECOMLOOKS__3059__ __ECOMLOOKS__3060__ __ECOMLOOKS__3061__ The Bottomline Kettlebell workouts are a great way of increasing the intensity of your home workouts. Most kettlebell workouts engage your entire body and can be a great way to increase cardiovascular activity. Read more about improving home workouts and achieving your fitness goals. Explore More View the full article
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PM Imran Khan to chair PTI core committee meeting at Bani Gala residence at 3pm, say sources
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Anushka Sharma, Virat Kohli pledge 2 core for covid-19 relief
ADMIN posted a blog entry in Geo News Blog
Anushka Sharma, Virat Kohli recently donated over 2 crore for their fight against covid-19 -
Ed-Tech will be core pillar of 'Pakistan Education Policy 2021': Shafqat Mehmood
ADMIN posted a blog entry in Geo News Blog
The ministry would train the teachers to adopt these latest learning technologies and methodologies, says the education minister -
PTI govt approves sale of Pakistan Steel Mills? core operating assets
ADMIN posted a blog entry in Geo News Blog
Government has been weighing options to rejuvenate the PSM under the public-private partnership mode in phases that was estimated to cost around $800 million -
Meghan Markle and Prince Harry decided to move to the United States earlier this year
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5 Easy Exercises For Men Using Basic Resistance Bands For Ultimate Core Strength
ADMIN posted a blog entry in FDF Online News
People who love to or rather 'have' to work out in the gym, are really having a tough time right now. Much before India went into a proper lockdown, a lot of gyms shut their doors citing health reasons. Of course, because old habits die hard, and fitness, more than a habit, is a lifestyle, people have been working out in their homes, and are using some regular household items to workout with. © iStock Indian batsman Shikhar Dhawan showed us a few ways to work out at home. He recently shared a video on Instagram, where he was using a floor wiper and resistance bands for strength training. Hereâs the video. View this post on InstagramPocha training ð§¹ð #kingforeverA post shared by (@shikhardofficial) This got us thinking about all those times when we had vowed to go and use that gym membership we had purchased but never got around to actually using it. This also made us realise, we really donât need a gym, or at the very least, not having access to one, isnât really that big a challenge. © iStock Here are some basic workout routines men can follow using a simple stick including a wiper and resistance bands: © iStock Resistance Band Deadlifts © iStock Resistance band deadlifts are a great way to work on your glutes, along with the rest of your leg muscles, as well as the muscles that form your back. Simply stand on the band with your feet about two feet apart, and pull up on a lever or a stick that has been looped across the band, raising them up to your shoulders if you can. You need to keep your back and your legs straight. Resistance Band Shoulder Press © iStock Shikharâs version of the resistance band shoulder press is actually quite cool, as he is using the tension of the band to work his entire upper body out. Although, his was a slightly unusual way to go about. He seems to be kneeling on the bands and then lifting the wiper over his head. Do ensure that you keep your back straight throughout, and you fully stretch your arms to get the best results. Resistance Band Bicep Curl © iStock Again, stand on the bands in a similar way as you did when you did the deadlifts. Bend your knees slightly and hold the position till youâre done with the routine. Now, lift up the âwiperâ or the bar that youâre using up to your face, or as high as you can, depending on the tension of the band. Again, ensure that you have a straight back when working out and that you have your knees bent at the same angle to keep the tension the same throughout the exercise. For the following two, ditch the wiper or whatever bar or stick that you have been using. Resistance Band Bent Over Rows © iStock Stand on the bands, again, with your feet a little apart, about the same width as your shoulder, and lean forward. Bend your knees ever so slightly. Now, while holding the resistance bands, pull them up moving only your arms, and shoulders, and try to stretch them behind your back. You need to keep your back straight, for this to be effective. Resistance Band Pushups © iStock Finally, we have the resistance band pushups, which actually is the easiest of the lot. Lie down like you would lie down when doing a plank or a pushup and drape the resistance band over your shoulders. You will need to press down on the band using your hands. Make sure you are positioning the band in such a way that it does not slip from its position. Perform your set pushup routine. The resistance band adds resistance and increases the force exerted on your arms, thus working on them in a better way Working out at your home may get difficult, especially when you donât have a trainer and you need to work out alone. Do ensure that you are thoroughly familiar with the exercises before you start taking these things up. And no, reading up thoroughly on the internet does not count. View the full article -
The Corona virus has currently been declared as a pandemic by the WHO and the entire globe is trying to collectively fight this war. A virus outbreak is seldom taken seriously until the affects alarm us to no ends. If you love to shake your panicked mind with numbing documentaries and movies on subjects like these, then here are five movies which mirror a similar situation to the 2020 Corona stricken world and predicted a virus outbreak. 1. ContagionIn case you never watched it back in 2011 and are hearing about it right now, well the reason is that it is quite relevant to the alarming times we are living in right now. Starring Gwyneth Paltrow and Kate Winslet in pivotal roles, this movie follows the death of a mother-son duo which leads to doctors finding a new kind of virus which results in a pandemic across the world. 2. OutbreakBased on a medical disaster fiction Hot Zone, this movie tells the tale of a virus carried by a monkey belonging to an African rainforest which starts infecting the human race. This movie is an eye opener. 3. Pacific LinerIf you want to know a detailed description of how a pandemic might spread and the damage it causes, then watch this movie. A cholera stricken man sits on a cruise from, coincidentally, Shanghai to San Francisco, and then the workers begin getting affected while the passengers are still unaware. Sounds familiar? 4. Mothers Might LiveThis 1938 drama movie is more relevant than any other on this list currently. It even won an Oscar and rightly so. The film revolves around the subject of sanitation in maternity wards and decreasing maternal mortality rate. The doctor in question is trying to push a simple logic of âwashing hands more oftenâ. 5. Panic In The StreetsA man mysteriously dies of a pneumonic plague, the doctors are informed that in 48 hours the public will be informed. In a race against time, the doctors need to find the root of the origin of the virus. View the full article
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Zidane settles on core selection but Madrid need regular results
ADMIN posted a blog entry in Geo News Blog
"The problem is we have to show every three days that we are good," Zidane said earlier this month. Photo: AFPMADRID: Zinedine Zidane was hardly in a celebratory mood despite Real Madrid´s 5-0 thumping of Leganes on Wednesday which was their... -
When I was in school, running sprints was what made me happy. Although sports was an integral part of my school days, I used to have breathing problems constantly. But when I finished my college and started earning, I started eating junk and drinking alcohol like there was no tomorrow. I thought this is what every working professional does and earns for. Work hard for 5 days and party harder over the weekend. I had stopped any possible physical activity in my routine. Realization It all started when my pot belly was made fun of, at a party with my friends. All of that made me notice a big bump coming out of my T-shirt. There comes a point in your life when some incident or a moment hits you hard and you decide to change your life for the good. This was exactly that moment for me! Initial Uneducated Strategies My initial goal was to merely lose body weight and look good in all my clothes. As guided by everyone, I started hitting the treadmill after my work for 45 minutes. Although some weight was lost within 2 months of cardio, I used to get exhausted after my cardio sessions. This was all due to my limited level of recovery and more fatigue. After years of looking like a large potato, now I resembled a small potato. Every newbie wants bigger biceps when they join the gym. Likewise, this was my wish too. Following that desire, I started doing cardio, bicep curls (pathetic form combined with weights) and hundreds of crunches daily. Nothing worked out. I looked the same. I had consumed almost every supplement available in the market by the time I was a year into training. A New Era After a while, I started reading some articles and watching YouTube videos in the hope to better my situation. This made me aware of the correct way of performing exercises and the foods to eat in order to lose fat and build muscle. Hiring coaches made me learn more about the importance of calorie counting, macronutrients and micronutrients. After the education and awareness, I started bulking with a surplus of 300-500 calories over my maintenance and gained some size with unavoidable body fat. The bulking continued for almost 10 months followed by cutting, where I was eating around 1600-1800 calories. This approach of calorie counting brought results in no time. It felt encouraging when I could see muscle definition and separations all over the body. I saw abs on me for the first time in my life. Though I got criticized by the people in my circle about me looking unhealthy, they weren't aware of the fact that losing weight brings a lot of health markers back to baseline levels. This means fewer diseases! My friends had never seen me looking so much in shape before. However, I was really happy with my physique when the measurement of Body Fat showed 11%. I had come a long way down the line as I started from 35 % body fat! My Advice To Those Struggling There is one thing I want to tell people who are ready to start their fitness journey. This shit takes time. You learn a lot of things on this journey and eventually, you become a better version of yourself- Every week, every month, every year. So, stays aligned and never give up! Hang in there, you will make it. PAKKA!
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Years will come by and trends may change, but if there's something that's never going to change is the fact that a 6-pack will always be desirable. It's like an epitome of fitness and shows that you're serious about your nutrition. It shows the world that you're dedicated to the fit lifestyle and aren't afraid of the hard work. Though the first requisite of having a chiseled core is a 'clean' and 'calculative' diet, yet focusing on your core with some isolation movement will give you the finesse that you are looking for. 1) Single Arm Side Bends (High Pulley) © YouTube I can't tell you how much underrated is the Oblique muscle workout. People limit themselves to only crunches when it comes to isolating their core and then later on complaint about having weak sides. Well, this exercise is surely going to do the needful for you. I personally prefer using cables for certain movements like this one as they provide you the constant tension to the muscle group. To perform the movement, get on your knees on the floor with pulley machine being positioned on one of the sides. Put the pulley at a level high enough that when you start the movement, the handle/lever is at your shoulder level. Now crunch sideways to feel the contraction in your oblique muscles. 2) Ab Wheel Roll-Outs © Pixabay Out of all the advertisements that you see on your television set that offer you various benefits from fat loss and abs, ab roller is the only one that lives up to the expectation. The rollout hits spinal flexion and anti-extension extremely hard and gives shouts out to your serratus and lats. However, it might not be a good idea to perform this exercise if you are a complete beginner or have lower back issue. If you do not have an ab roller in your gym, you can perform this exercise with the help of barbell and plates. 3) Bottoms Up © YouTube I am sure you must have performed reverse crunches and hip raises as a part of your regular abs workout routine. Bottoms Up is an exercise which includes the movement of both these exercises together. Again, people with severe back issue can give it miss otherwise it's really a challenging exercise to train your core. 4) Reverse Crunch On Decline Bench This is very good exercise to perform if you have difficulty in performing hanging leg raises. This exercise mimics the same movement as hanging leg raises without putting too much stress on your lower back. People with heavy leg and stiff lower back have difficulty in performing hanging leg raises as they can't move their pelvic and perform hip flexion than engaging their abs. © Bodybuilding Wizard 5) Planks © YouTube Planks offer the best isometric hold that focuses totally on the core. It activates rectus abdominis and oblique together. This exercise will always make it to the best exercises for abs as beginners as well as advanced athletes can perform this exercise according to their strength capabilities. Once you have perfected the technique of performing the conventional planks you can try the advance movements like lifting an arm or lifting up one leg. You can also try adding weight on your back to make it more challenging for you. Anuj Tyagi is a Certified Personal Trainer, Certified Sports Nutritionist and Therapeutic Exercise Specialist From American Council on Exercise (ACE) . He is the Founder of the website where he provides online Training. Though a Chartered Accountant by education, he has been closely associated with Fitness Industry since 2006. His motto is to transform people Naturally and he believes that the secret formula for Fitness is Consistency and commitment towards your Training and Nutrition. You can connect with him through Facebook and Youtube.
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How To Get A Shredded And Strong Core Like Virat Kohli's
ADMIN posted a blog entry in FDF Online News
Every dude wants a good looking midsection. It's impressive to look at and speaks volume about a person's dieting ethics. The problem is that not many can get what they dream off and Virat Kohli, 10 years back, certainly didn't imagine that he would one day have a fantastic core. What did he do to get the defined abs he sports now? Well, that's what I am going to break down with this article. Diet. Diet. DIET! View this post on Instagram Thats how i feel when i have my favourite nibbles and a cup of black coffee in front of me. ðððð. Stay healthy stay happy :) #healthiswealth #eatclean A post shared by Virat Kohli (@virat.kohli) on Jul 1, 2016 at 4:21am PDT Now no matter however much you workout, if your diet sucks, you will never ever see your abs. That's the truth, folks. In fact the very first step in carving out a chiseled core is to look at what you are eating on a daily basis. Virat went through a paradigm shift in his eating habits ever since he got serious about his strength and conditioning. His plates see nothing else than grilled, low fat food now. Pretty sure he's also counting the calories he eats. That's exactly what you have to do- count your calories. If you eat more calories and burn less you will put on weight. If you eat less and spend more, weight loss is inevitable. Eating right and calculated is the FIRST step. Movement Matter More Than YOU Think View this post on Instagram India, let's get out of our comfort zones. When it comes to fitness, the first step is always the hardest but I'm going to help you get started. PUMATRAC is here to reshape our fitness regime. I'm going LIVE on Instagram and Facebook tomorrow at 4 PM IST, Join me! A post shared by Virat Kohli (@virat.kohli) on Mar 25, 2018 at 1:57am PDT The only thing that stands between visible abs and a happy you is the layer of abdominal fat you see on your core. That's not only a result of poor eating right there but also an example of how less you move throughout. Let me make this very clear- you don't burn massive amount of calories by spending an hour or so in the gym. Maximum calories are burned when you move throughout the day. Yes, walking, talking and just regular movement in general amount to thousands of calories burned. After getting your diet structured (in a deficit), make it a pint to move more. Exercising Surprised why I put exercising at last? That's because if the above two things are in place, exercising won't matter. Running buck wild on the treadmill and doing thousands of crunches will only get you injured, not a six pack. So is you have the above two things sorted out, here's how you should work your core- 1) Compound Movements View this post on Instagram Rise and push up, guys! I've done my bit for #1MillionPushUps. What's your count today? A post shared by Virat Kohli (@virat.kohli) on Mar 28, 2018 at 4:20am PDT View this post on Instagram Can't wait to get back onto the field. Almost there now ðªâï¸ð. 14th April â³ A post shared by Virat Kohli (@virat.kohli) on Apr 11, 2017 at 1:49am PDT I'll keep it easy- push-ups, lunges, squats, bench press, shoulder pressing, pull-ups and deadlifts are some of the most outstanding compound movements. They make you body work as a unit to produce force and hence, recruits maximum muscle. And unsurprisingly, Virat surely does them all. Almost all the compound movements demand absolute core area recruitment which eventually leads to strong abs. 2) Isolating The Core Now once you are well versed with compound exercises, if need be, core isolation can help add more development to the area. Crunches, sit-ups and leg raises are some really effective core isolation moves BUT ONLY IF done correctly. And yes, you don't need to do a thousand reps of these, like most people do. Stick to 10-15 rep range and have absolute control on your core throughout the movement. 3) Cardio View this post on Instagram There's no ideal way to put in hard work. Everyday is an opportunity. Stay fit stay healthy! âï¸ðªð A post shared by Virat Kohli (@virat.kohli) on Nov 17, 2018 at 12:21am PST Again, you don't need cardio to see your abs. You need a calorie deficit aka eating less. But that doesn't mean 'no' cardio at all. You can still throw in low intensity or high intensity cardio as per your wish but in moderation. 20-25 minutes 2-3 times a week is more than enough given that you operate in a calorie deficit. Always keep in mind that cardio is just a tool to burn more calories! So that's about it guys. Virat does all of the above and in the exact same order. Getting abs is no rocket science. All it takes in consistent effort. View this post on Instagram Focus and determination are my keys to build strength during this time. ðª #Ignite for my soundspiration! #MuveAcoustics A post shared by Virat Kohli (@virat.kohli) on Jun 4, 2018 at 2:25am PDT -
3 Exercises That Will Tighten Up And Build Your Core Strength
ADMIN posted a blog entry in FDF Online News
Whenever we use the term 'core', it is generally construed that we are talking about the so called 'six pack abs. However, when it comes down to the real core strength, it's not just those chiseled wash board ones that actually matter. It is the test of the function of what your core is actually meant to do. Your core is designed to stabilize your spine and to help it to move efficiently. Your core muscles collectively create a stiffness that limits the excessive movement of the spine in any direction. So it's not just enough to have those visible biscuits on your abdomen but you should also have real core strength too. Let's discuss a few reasons why you need a strong core and how can you build one. Why Build A Strong Core - A strong core helps you maintain a good body posture. A good posture helps you to avoid major musculoskeletal injuries. It also helps you prevent chronic back injuries. - A strong core will help you in improving the functionality and performance of your body. Thus, not just conditioned athletes, anyone who trains to be fit should aim for a strong core. - It will also help people who have a desk job and thus have to sit on a chair for prolonged hours. They often complain about having regular back pain. Strengthening of core muscles can actually help them reduce the symptoms of back pain. Following are some very good exercises to build a strong core. 1) Planks © Freeletics One of most common and yet effective exercise to strengthen your core is planks. Planks are convenient to perform as you do not need an equipment to perform this exercise. Just lie on the floor with your toes and forearms touching the floor while rest of the body is at shoulder level above the floor. Keep your arms bent and directly below the shoulder. Try to hold the position for as long as possible. 2) Hanging Leg Raise With Holds © YouTube This one is not going to be easy for beginners so make sure that you take things a little slower for your body to adapt the progression. You can perform this on a pull-up bar or a Bar dip station. Stand straight and grab the pull-up bar with a grip that's shoulder width apart. Now lift your torso till it makes a 90 degree angle with your legs. Exhale out your breadth as you perform the movement. Try to hold the movement for a second and then bring your legs down. This is the initial progression and with time you have to increase the holding time of your legs at the 90 degree angle. If you do this correctly, trust me only one exercise is going to be enough for your core training. 3) Compound Movements © YouTube Compound movements like overhead squat and press, deadlift, squatting and bench press work on your core as well. This may come as a surprise to a lot of guys out there but that's actually true. In all these compound exercises, your core plays an important role in stabilizing your body when you lift heavy in these exercises. Therefore, someone who lifts real heavy in deadlift and squatting will never have a weak core. It's because when you lift heavy, you automatically engage your core muscles when you embrace your abdomen. Thus a heavy lifter may not have visible abs but he will always have a strong core. Make sure to incorporate heavy compound movements too in your training routine to build up a strong core. Anuj Tyagi is a Certified Personal Trainer, Certified Sports Nutritionist and Therapeutic Exercise Specialist From American Council on Exercise (ACE) . He is the Founder of the website where he provides online Training. Though a Chartered Accountant by education, he has been closely associated with Fitness Industry since 2006. His motto is to transform people Naturally and he believes that the secret formula for Fitness is Consistency and commitment towards your Training and Nutrition. You can connect with him through Facebook and Youtube. -
Almost every other dude these days joins a gym in hopes of building abs. Blame it on Instagram, every skinny guy next door with a poorly developed core is a fitness model or at least, introduces himself like that. Let me start by saying that you can get to see your abs only if you are at a certain low body fat level (less than 12% for most). If you are carrying layers of fat around your midsection, ab exercises can`t do anything for you. Attain a lower body fat percentage by dieting and training and add the following ab exercises in your routine to see your abs more prominently. 1. Leg Raise © Thinstock Leg raises work your abs and the obliques, and is fairly popular. That also makes it one of the most common exercises done with the most butchered form. The problem occurs when people start extending their legs fully in any variant of leg raise. They end up using their 'psoas major muscle' more than the abs. This can overtime result in lower back pain. As a beginner, never start with hanging leg raise. It is an advanced variation which can be done only if you have mastered basic versions like lying knee raise, lying bent leg raise and lying straight leg raise. Once you are comfortable with the basic variants, go ahead with hanging leg raise. 2. Ab Wheel Rollout © Pixabay To do this highly effective exercise, you need a basic ab wheel available at most sports store and online costing anywhere between Rs.300-1500. Counted among the best anterior core building exercise, you need to have a good base of training abdominal muscles via planks and sit-ups so as not to find yourself in pain after doing it. 3. Wood Chopper © Leanitup Also known as cable chop, this exercise is unique in its own way since it`s a multidirectional ab movement working both abs and obliques. Another best thing about this exercise is anyone from beginners to advanced can do this exercise by varying the load on cable station. There are two ways to perform this exercise a) High to low chop: Set the cable at high position on the cable station using a rope or D handle bar. Stand at approximately arms length away from the pulley. Grabbing the handle with both hands, pull it down across your body towards the knee farther from station while rotating your torso slightly. b) Low to high chop:-Cable should be set up at low position and you will now direct the handle towards the shoulder farther from station. Note:-Rotating the torso too much can take the tension away from abs. 4. Compound Exercises © YouTube Here`s the real deal. I don`t think we can make the best out of any ab building program if we aren`t doing basic compound lifts including barbell rows, barbell squatting(front and back), overhead pressing ,deadlifts and push-ups, etc. All these exercise put considerable tension on your midsection working that core without you even knowing. Daman Singh is an internationally certified sports Nutritionist and an athlete competes in Strongman and powerlifting without the aid of Anabolics .He also runs a YouTube channel named :- SIKHSPACK and you can follow him on Instagram and trains Drug free population .
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Qureshi, Tareen exchange heated words in PTI core group meeting: sources
ADMIN posted a blog entry in Geo News Blog
ISLAMABAD: A heated exchange of words took place between Pakistan Tehreek-e-Insaf (PTI) leaders Shah Mehmood Qureshi and Jehangir Tareen during a meeting of the party's core group on Tuesday, sources informed Geo News.Sources said the two senior... -
For all those who missed watching R Madhavan in Hindi films, his new project is bound to make their day. No, he hasn't come up with a film just yet but it is just as good. Our very own Maddy is here with a digital series called 'Breathe' with Amazon Prime and after looking at the trailer, your perception about him will change. Completely. Known for mostly doing 'good-guy' roles, Madhavan is playing the role of a father who can go to any lengths to save the life of his child. Basically, he is shedding the 'good-guy' image and boy, he is doing it REALLY well. The digital series has been in the news since months, owing to its chilling posters and teasers that Maddy kept posting on his social media. Like this one. Get ready for a breathless experience. #BreatheTeaser in 3 days! @BreatheAmazon @AmazonVideoIN pic.twitter.com/QgJNenGNuz — Ranganathan Madhavan (@ActorMadhavan) January 2, 2018 And this too. And now, after what felt like years, the full trailer of the series is finally here and has left us wanting for more. Who doesn't want to see more of this talented man? The trailer pretty much tells the entire plot of the story. Madhavan, as told before, is a doting father whose son is in his dying stages because of severe lung damage. © Amazon Prime Video In order to save his life, he needs more blood belonging to the AB negative group, which unfortunately does not have a lot of donors. © Amazon Prime Video This is enough to turn Madhavan's character into a monster that'd go to any extent to save his son's life, even if that includes murdering people. And by murders, we mean LOTS of murders. © Amazon Prime Video Have a look at the chilling trailer: The show is set to be Amazon's first trilingual digital series and will stream in Tamil, Telugu and Hindi. The series also stars Amit Sadh and Sapna Pabbi and is set to release on 26th January across 200+ countries and territories worldwide.