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ZODIAC

  1. Johnny Depp has played Captain Jack Sparrow throughout all of the previous installments of the 'Pirates of the Caribbean.'
  2. Fatima is excited to be part of the league; hopes that it will be a good learning opportunity for her
  3. Chemical called Diindolylmethane or DIM is found in a variety of vegetables like cauliflower and broccoli
  4. Jessica Simpson?s reportedly been bleeding money into her ventures and was left without a card when trying to pay
  5. Meanwhile, former New Zealand captain Daniel Vettori joins Aussies to oversee white ball preparations
  6. Leaks suggest that the new iPhone 14 launching in September 2022 might have a fresh design apart from better charging speed
  7. PM Imran Khan says Raast programme will facilitate working class of Pakistan in making transactions through cell phones
  8. Rajkummar Rao recently posted a before-after picture on his instagram, showing off his phenomenal transformation for the movie Badhaai Do where he plays the role of a gay cop. The role of Shardul Thakur required him to put on quite a bit of muscle, which he did and how! View this post on InstagramBeing a pure vegetarian, it wasn't easy for Rajkummar to manage his diet as putting on that much muscle requires you to include enough protein in your diet on a daily basis. However, he did stick to his diet and did not give up on consistent workouts to nail his transformation. View this post on InstagramHowever, celebrity transformations cannot (rather, should not) be compared to the transformations that we regular folks go through, as we don't have a lot of the perks that they get to enjoy. However, does it mean that regular folks are at a disadvantage? It doesn't have to be so, not at all. Even if you are a pure vegetarian like Rajkummar Rao and can't afford expensive protein shakes, there is a great alternative which is within everyone's budget. View this post on InstagramWe all know that paneer and other dairy items are good sources of protein, but it may be difficult to incorporate enough quantity of these items in your daily diet from the perspective of total protein dependence. Contrary to popular belief, dal is not a good source of protein as it contains more carbs than proteins in terms of its macronutrients. What then, can be considered as the best vegetarian source of protein which is also not expensive? via GIPHY The answer is: Soya. Yes, soya in any form - be it chunks or granules, make for an excellent source of protein. It has about 52 grams of protein per 100 gm weight, which is way more than meat and dairy. via GIPHY Soya is great for bodybuilding, and the theory about it increasing oestrogen in the body and giving rise to manboobs is mostly a myth, as that happens under extraordinary circumstances (one needs to consume kilos of soya in a day for that to happen). So, enjoy your soya bean sabji and soya paratha guilt free, as they will help you pack some serious muscle. View the full article
  9. If you ever thought the Fast & Furious movies weren't crazy enough, well, you're in for a surprise! According to reports, our beloved Aquaman Jason Momoa is the latest big Hollywood star to join the cast of Fast & Furious 10. © Universal Pictures While the script for the latest movie is still in the works, Universal Pictures announced the addition of Jason as the newest member of the Fast & Furious 'Family'. "The Fast Fam keeps getting bigger. Welcome, Jason Momoa. #F10." said the official account of The Fast Saga. The Fast Fam keeps getting bigger. Welcome, Jason Momoa. #F10 pic.twitter.com/BsMGE6mCXD — #F9 (@TheFastSaga) January 28, 2022 While the addition is definitely great news for the Fast franchise, it is unclear whether Jason's role will be that of a protagonist or antagonistic in nature, or maybe both. According to reports, the Fast franchise chose Jason after losing out on Dwayne 'The Rock' Johnson. Dwayne was an integral part of the Fast & Furious franchise, however, he left the series due to differences with star actor Vin Diesel. Earlier, Vin, who plays the role of Dom Toretto had requested Dwayne to return to the franchise, however, to his surprise, Dwayne declined the offer. © Universal Pictures Jason, who recently starred in The Dune, will now join Vin along with the rest of the cast members that including Sung Kang, Chris ‘Ludacris Bridges, Jordana Brewster, Tyrese Gibson, Nathalie Emmanuel, and Michelle Rodriguez. According to reports, Jason wrapped the shooting of the Aquaman sequel, Aquaman and the Lost Kingdom, last year. © Warner Bros He will also star in Slumberland, an epic fantasy that is based on the Winsor McCay comic strip from the early 20th century. Over the years, the grand Fast & Furious movies have been known to bring in big stars with Johnson, Jason Statham, and John Cena, and Helen Mirren already starring in the movies. It is reported that Charlize Theron, who had appeared in The Fate of the Furious, will also be back for the film. So far, it is unclear whether there would be any more big-name additions to the movie. As per reports, Fast 10 will start shooting in the spring with Universal currently setting a 2023 release for the movie. Source: Hollywood Reporter View the full article
  10. Multan Sultans assistant coach Gibson says PSL is a great platform for talented fast bowlers to express themselves
  11. Afghan women's employment levels fell by an estimated 16% in third quarter of 2021, according to ILO report
  12. Tiger Shroff keeps posting inspirational fitness videos on Instagram, that's no news to us. But even now, he manages to drop our jaws to the floor sometimes, with his fitness shenanigans. View this post on InstagramHe just posted a 'Monday Motivation' video of him doing pull ups, and why it got viral is obvious. Take a look at it and you'll figure it out yourself. View this post on InstagramTiger's back in the video looks incredibly shredded, to a level where it can replace an anatomy book to teach us about back muscles. There is a name for this super ripped, muscular, V-shaped back - COBRA BACK, because it resembles the hood of a cobra. via GIPHY While it may seem impossible to build a back like that, it's entirely possible with proper planning. Keeping that in mind, here are 5 exercises that will help you build a cobra back, fast. 1. Pull-up © Pexels No surprises there, as this is the exercise that forms the base for a strong, muscular back. Once you master the pullup, you will see the V-shape is automatically getting formed, as the latissimus dorsi muscles will keep developing. 2. Deadlift © Pexels Often overlooked because of its tricky nature, deadlifts qualify as one of the must do exercises if you want a thicker back that is actually strong apart from being aesthetically pleasant. The deadlift engages your entire posterior chain, and works the most number of muscles across the upper and lower back. 3. Seated Row © iStock This specifically targets your lats, and makes them stronger as well as opens them up. Pulling makes the back stronger, in simple terms. Also, you can focus on the upper back as well as lats by adjusting the height. 4. Lat Pull Down © iStock This exercise is a blessing because it allows you to engage your entire back with brute force when it comes to pulling the weight down. Especially, when you're a beginner and not yet strong enough for proper unassisted pull ups, this can be a lifesaver. 5. Single Arm Dumbbell Row © iStock Apart from focusing on upper back musculature as well as strength, this tricky exercise also increases arm strength and grip strength substantially. However, one needs to be extremely careful with the form here as it's easy to mess it up because of the wrong form. Try doing these exercises regularly and say hello to a cobra back on your own body! Thank us later while clicking that shredded back selfie! Good luck. View the full article
  13. Having made his big Bollywood debut with Kaho Na Pyaar Hai in 2000, Hrithik Roshan really took the industry by storm. Hrithik, with his Greek god-like face, amazing acting skills, and tremendous dancing abilities, didn't take long to become an absolute fan favourite and deliver a string of blockbuster films. View this post on Instagram Well, having had a two-decade-long career, the Vikram Vedha star has actually gone on to earn quite a lot of money, and here's exactly how he has spent it, proving he is actually living life king-size: 1. A Private Jet © Instagram/Hrithik Roshan Hrithik is one person who loves spending time with his sons but has to juggle a lot because of his professional commitments. With that in mind, the actor purchased a private jet of his own to reach places faster. Hrithik bought the jet during the filming of Jodha Akbar and now uses it for personal and professional means. 2. Sea-Facing Home (Rs 50 Cr) View this post on Instagram You'd think if he has a jet, he really has to have a very nice house, right? Absolutely correct. He has a number of properties but his sea-facing home in Juhu worth a staggering 50 Crore rupees, is something completely else. 3. Rolls Royce Ghost (Rs. 7 Cr) © Rolls Royce Hrithik joined the list of famous names like Shah Rukh Khan after buying the Rolls Royce Ghost that is worth Rs 7 Crore. The actor is quite a regular user of the car which makes it seem like it's one of his favourite cars. Why not? It just looks stunning. 4. Duplex Penthouse (Rs. 97.50 Cr) © Magic Bricks As per reports, Hrithik bought the Rs 100 Crore worth apartments back in 2020. The two apartments combined together are known as a 'Mansion In the Air', where one is a duplex penthouse with the other being a single-story home. View this post on Instagram As per reports, the apartments are spread over an area of 38,000 sq. ft that gives a beautiful view of the Arabian Sea. 5. Mercedes-Maybach (Rs. 2.43 Cr) According to Go Mechanic, Hrithik is one of the many stars to own the Mercedes Maybach S600 car. Priced at Rs 2.43 Crores, the mean machine is truly a wonderful piece of metal. The car has an A 6-litre V12 petrol engine that generates 523Bhp. Apart from these, Hrithik has many other cars and bikes as well, making him a Bollywood personality that has a very rich taste. View the full article
  14. Back in May 2020, Natasa Stankovic and Hardik Pandya surprised everyone by announcing that they are pregnant. Two months later, their first child was born. About one and a half years after the announcement of their first pregnancy, it seems like the couple is all set to welcome their second baby. Recently, Natasa Stankovic took to Instagram and shared a few pictures from her Christmas celebrations that also saw the presence of her husband, Hardik and other family members including Krunal Pandya. She captioned the post as, “Merry Christmas and welcome home our little ones.” Similar pictures were posted by Hardik as well on his Instagram account, however, his post also featured a photo of Natasa cradling her baby bump. The caption of his post read, “Merry Christmas to one and all from our little family”. Check out their two posts below: View this post on Instagram View this post on Instagram © Hardik Pandya Instagram Reacting to the picture of the two with the baby bump, one social media user commented, “Hardik bhai delivery bahot fast dete hai 2 munna ane ki तयारी दिख रही हैं. (Hardik is quite quick with the delivery. It seems the second baby is on its way.)” While another user quipped, “Agastya.. beta property ka batwara ho gaya re…(Agastya, your father’s property is going to be divided in two soon).” Check out some of the reactions by their fans and followers below: © Hardik Pandya Instagram © Hardik Pandya Instagram © Hardik Pandya Instagram © Hardik Pandya Instagram © Hardik Pandya Instagram © Hardik Pandya Instagram © Hardik Pandya Instagram © Hardik Pandya Instagram Earlier this year, Natasa had taken to Instagram to relive her days from her first pregnancy on her son’s first birthday. Take a look at the pictures below: View this post on Instagram Recently, Hardik Pandya was in the news after a video went viral where he removed a fan’s hand from his shoulder while clicking pictures. A lot of social media users trolled Hardik calling it 'rude behaviour'. View the full article
  15. First things first, did you watch the trailer of RRR? If not, please do. As a fitness enthusiast, one of the first things you'd notice is Ram Charan's crazy muscular physique - and rightfully so. View this post on Instagram Doesn't his physique look insane? Be it the boxing practice scene or the 'Ram' scene, his rippling muscles are the definitive show stealers. If this doesn't inspire every gym newbie who wants to build a great physique, nothing will. View this post on Instagram While every beginner wants to quickly build a physique like that, it must be kept in mind that building a solid body like that takes time. Patience along with hard work, coupled with correct nutrition will surely bear fruit if one is consistent enough. via GIPHY However, beginners also tend to commit a lot of mistakes when they just join a gym because of obvious reasons, and unqualified trainers are also equally responsible for that. Keeping that in mind, here are 4 stupid mistakes to avoid in the gym if you want to build muscles like Ram Charan in RRR, quickly. 1. Avoid The Treadmill © iStock Lazy trainers will tell you to run on the treadmill for half an hour / 20 minutes for 'fat loss'. While running can have multiple benefits, muscle building is not one of them. Also, you can simply walk/cycle to the gym if warming up is the goal. Why waste precious lifting time by running on a treadmill? 2. Endless Ab Crunches © iStock Now, abs are one of the main attractions when a muscular physique is concerned. Beginners want to flaunt abs as soon as possible for that very reason. However, please don't waste your time trying to do 500 ab crunches every day. It will do nothing. Spot reduction is impossible, and the only way to get abs is to first lose fat by calorie deficit, and then work on the ab muscles for proper definition. 3. Not Quantifying Your Nutrition © iStock Unqualified trainers will often ask you to 'daba ke khaao' if you're skinny, and 'khaana kam kardo' if you're overweight. That's the most ridiculous way to deal with your nutrition. Only quantified nutrition will help you gain those muscles, and nothing else. If weight loss is your goal - eat 200-300 calories below your TDEE (Total Daily Energy Expenditure), if weight gain is the goal - eat 200-300 calories above your TDEE, and if body recomposition + muscle gain is the goal, you can stay at maintenance or eat a little in surplus of your TDEE. Stop eyeballing your food and start measuring! 4. Using Fat Burners / Mass Gainers via GIPHY Fat burners don't work, period. So stop spending your hard earned money on those expensive but useless (sometimes potentially harmful) pills. When it comes to mass gainer, it's just protein with extra carbs and calories. A better way to gain weight would be to actually eat the food items you like after quantifying them for the results to be sustainable. Avoid these stupid mistakes, and you'll definitely start seeing those muscles soon! View the full article
  16. Waiting for your COVID19 test results not only makes you anxious but also doubles the risk of the severity caused by this deadly virus. Don’t you sometimes wish there was an easier way? Well, now there is! In light of this, Abbott has launched the PanbioTM COVID 19 antigen self-testing kit for early detection of the virus in adults or children. This is a rapid COL-07118-01 Panbio COVID-19 Ag ST - Practo Online Article (India) antigen test that detects antigens aka identifiable proteins of the virus which stimulate an immune response in your body for Coronavirus. This test is approved by the Indian Council of Medical Research (ICMR) and facilitates self-reading of results and quick online reporting to ICMR via Abbott’s NAVICATM app. So, What Does The Panbiotm COVID-19 Antigen Self-Testing Kit Contain? 1 test device, 1 instruction manual, 1 tube, 1 blue cap, 1 buffer bottle, 1 swab, 1 bag, and 1 tube rack. Panbio But Since It Is A Home Testing Kit, How Can We Store It? The test kit has to be stored between 2-30 °C. Please note that it cannot be frozen. If it’s kept in the refrigerator, it needs to be kept at room temperature for 30 minutes before use. You cannot place the kit in direct sunlight. The kit also has to be used immediately after removing from packaging and cannot be used a day more than the indicated expiration date. How Can We Use This Kit At Home? If you suspect anyone including yourself to be infected with COVID19, you are eligible to take this test. All you need to do is read the instructions carefully. If you are having trouble understanding the usage, you can download the NAVICATM app and follow the prompts. Here Is The Step-By-Step Guide: 1. Open the box and remove the components, but do not open the individual components. 2. Squeeze liquid from the buffer bottle into the tube till the fill line and place the tube on the rack. 3. Remove the swab from the package at the stick end and swab both nostrils one after the other, by inserting the swab up to 2cms or till resistance is met and rotating the swab 5 times against the nasal wall. 4. Insert the swab into the tube and swirl it in the liquid at least 5 times. 5. Hold the tube, and snap the swab at the break line. 6. Discard the stick and leave the swab in the tube. 7. Secure the tube with the blue cap and place it in the rack. 8. Take out the test device from its package and place it on a flat surface. 9. Remove the white cap of the tube and squeeze 5 drops of the liquid into the well on the test device. 10. Secure the tube with the white cap and wait for 15 minutes. 11. After 15 minutes, use the NAVICATM app to click a picture of the test device and submit the result. The app will display your results and also submit them to ICMR. 12. Interpret the results and dispose-off the test kit as per instructions. Panbio How Can You Identify Whether You Are Infected Or Not? Find the result window and look carefully for two lines: 1. Positive Result: If there are two lines, control (C) and test (T) line, the COVID-19 virus was detected. 2. Negative Result: If only the control (C) line is present, the COVID-19 virus was not detected. 3. Invalid Result: If no control (C) line is present, the test is invalid. Who All Can Take The Test? The test kit can be used by individuals of all ages. However, with children below the age of 14 years, the test should be supervised by an adult. Panbio What Are The Advantages Of Using Panbiotm COVID-19 Antigen Self-Test Kit? 1. It detects COVID-19 infection in symptomatic and asymptomatic individuals. 2. It provides results in 15 minutes. 3. It is easy to use with illustrated step-by-step instructions included in the kit. 4. It reduces the need to visit busy and crowded healthcare facilities for COVID-19 testing. 5. It provides accurate results*. *In clinical evaluations of 102 self-test users, the PanbioTM COVID-19 antigen self-test test correctly identified 100.0% (81 out of 81) of SARS-CoV-2 negative samples and 95.2% (20 out of 21) of SARS-CoV-2 positive samples. What Are The Limitations Of The Test? 1. It works effectively only with a nasal swab (the one provided in the test kit). 2. The test performance can be affected if the instructions are not followed or samples are handled incorrectly. 3. Reading the test results before 15 or after 20 minutes may give incorrect results. What Is The Kit Priced At? A single test kit is priced at Rs 325 and a pack of 2 is available for Rs 650. The kit is also available in packs of 4, 10, and 20. You can get this kit at the nearest pharmacy. Things To Take Into Consideration While Taking This Test At Home: 1. Each single test kit and components (except the tube rack) are for single use only. 2. Avoid eating or smoking while handling the sample. 3. Wash hands before and after the test. 4. After the test, dispose-off all the materials in the bag provided and clean up spills using a disinfectant. 5. Touch the swab end only to the nasal cavity and inside of the tube, and handle the test device by its sides to prevent contamination. 6. Do not use the kit if the pouch is damaged. 7. Wait for 4 hours before repeating the test if the result was invalid. If the test is positive, contact a doctor immediately and follow self-isolation guidelines. Further, a negative result does not rule out COVID-19 infection and false-negative results are possible. If you test negative, but COVID-19 related symptoms continue, get the RT-PCR test done. A confirmed diagnosis of COVID-19 should only be made by a medical professional after further evaluation. Disclaimer: This article is sponsored by Alere Medical Private Limited, Now Abbott, as part of a collaboration activity for public interest. The content presented on this page is for informational and educational purposes only, and should not be considered as a substitute for medical expertise. Please "DO NOT SELF-MEDICATE" and seek professional help regarding any health conditions or concerns, consult your doctor for more information. Abbott will not be responsible for any act or omission arising from the interpretation of the content present on this page. © 2021 Abbott. All rights reserved. All trademarks referenced are trademarks of either the Abbott group of companies or their respective owners. View the full article
  17. It’s a feeling like no other: jealousy. It starts slowly and then all of a sudden like water kept on a boil, rises up and takes over you. There is uneasiness, anxiety, almost like an itch you feel the constant need to scratch but you can’t. But that isn’t the most frustrating thing about being jealous. What is, is that you seldom have control over it. via GIPHY And one of the reasons why you may have this feeling wash over you stronger than others could be your zodiac sign which may have a few cosmic traits owing to it. Here are a few zodiac signs that are known to get super jealous super fast. 1) Virgo © iStock The thing about people with this zodiac sign is that they might not get jealous in the most conventional way. Because they are so critical of themselves and to the level that nothing that they do or already have makes them feel better, they feel jealous of other people having made it in life. They will most likely be jealous of your job, your accomplishments, you happiness, simply because of their self-deprecating attitude. 2) Scorpio © iStock Bad at keeping their feelings to themselves, Scorpios and their ‘on the face’ nature make them one of the most jealous people around. They find it hard to trust others and because of that, always end up doubting other people’s intentions which make them even more jealous. 3) Cancer © iStock People with this sign may be jealous but wouldn’t even let you get a whiff of it. They aren’t just good at hiding their envious nature but also get jealous pretty easily. They tend to feel insecure about things falling apart and that adds to them turning green with envy every time they think there might be a threat to their happiness. 4) Leo © iStock Leos which are often called ‘Lions’ are just like that when it comes to getting jealous. They wouldn’t care about anything material but the moment they feel their partner is not giving them enough attention or love or is distracted, you’d have poked the lion to roar with jealousy! People with this sun-sign hate being neglected and when that happens, they go from pale to green with envy in less than 0.01 seconds. View the full article
  18. In a video on Twitter, the London-based cricketer-turned-politician can be seen walking down the street using a walker
  19. By enabling 2x feature on WhatsApp voice notes, users can save time while listening to lengthy voice messages
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