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  1. "PM Shehbaz and Maryam will be there with victims," Nawaz says; while Zardari assures people that Bilawal will not leave victims
  2. Zahid Ahmed shares his view on the ongoing debate surrounding the release of Dr Strange in Pakistan which undermined the local movies in cinemas
  3. He says quota system will provide jobs to youth of urban Sindh, lower-grade jobs to be given to local people
  4. India's central bank restores its liquidity adjustment facility corridor to pre-COVID-19 levels
  5. Idris Elba highlights his intentions to ?lean away? from acting in favor of a more fruitful career in music
  6. The new papers clearly demonstrated that the entire investigation was focused on Shehbaz Sharif and his son and their friend Zulfiqar Ahmed
  7. Boris Johnson fights for his political career after his govt becomes engulfed in three-month state of crisis
  8. Experts demand Prince Harry, Meghan Markle stop looking at firms and instead focus on the one that?s ?paying you?
  9. "If govt does not work on important issues, then the country will be at stake as this is the year of deliverance", he says
  10. Priyanka Chopra and Nick Jonas said, ?We are overjoyed to confirm that we have welcomed a baby via surrogate."
  11. Hareem Shah says "Nawaz Sharif is enjoying life in London but Shahzad Akbar couldn't do anything about it"
  12. While the wild anticipation and the long wait time coupled with the super impressive star cast are some of the reasons that have catapulted RRR as one of the most awaited movies, one more thing that knocked everyone's breath out is the sheer fitness the leads have displayed in the trailer. While Jr NTR is super impressive in his own right, Ram Charan took things to a whole new level. View this post on Instagram Be it the boxing scene or the scene with him flying and shooting arrows while being engulfed in flames, his rippling muscles and rock hard abs are an absolute vision. © DVV Entertainment © DVV Entertainment The question arises, how can mere mortals like us with 9-5 jobs get a physique like that? Here are two things you need to focus on to build muscles like Ram Charan in RRR, super quick. via GIPHY 1. Quantified Nutrition via GIPHY Working out is perhaps the easiest part when you want to lose fat and gain muscles. You know what is the toughest part? Your nutrition. Your diet will decide how much you are going to succeed. There's a straightforward way to look at it: Find out your TDEE (total daily energy expenditure) and base your daily calories depending on that number. If you're looking forward to gaining muscles while losing weight, you need to be on a 200-300 calorie deficit, and if you want to gain muscles while gaining weight, do it on a 200-300 calorie surplus. 2. Resistance Training via GIPHY While cardio has its own set of benefits, it will not help you build muscles. You must do resistance/strength training, and lift weights. Only when you put your muscles through stress, will they break down and grow in size. Consistent resistance training coupled with proper nutrition, keeping the calorie quantification as the base, will work like magic when it comes to helping you build muscles. View this post on Instagram All the best! View the full article
  13. World order seems in a state of severe stress and disarray, says foreign minister at Margalla Dialogue Forum 2021
  14. India has fully vaccinated 51% of its 944 million adults and given at least one dose to 85%
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