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Showing results for tags 'focus'.
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‘Not the time for politics’: Nawaz directs workers to focus on flood relief
ADMIN posted a blog entry in Geo News Blog
"PM Shehbaz and Maryam will be there with victims," Nawaz says; while Zardari assures people that Bilawal will not leave victims -
Asia Cup 2022: Why is Asif Ali's focus not just on India?
ADMIN posted a blog entry in Geo News Blog
"I am not just considering India as a rival, my focus is on all the teams," Asif Ali says -
Lil Durk to take a break to focus on his health
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Meghan Markle would rather focus on mental health than 'Revenge' book
ADMIN posted a blog entry in Geo News Blog
Meghan Markle is believed to skip on rebutting Tom Bower’s controversial claims -
Harry told to focus more on US security after intrusion: 'Don't complain about UK'
ADMIN posted a blog entry in Geo News Blog
Prince Harry asked to worry about his security in US instead of UK -
Prince Harry warned to focus on 'deeds' in fresh warning: 'Dire need'
ADMIN posted a blog entry in Geo News Blog
Prince Harry is asked to do more deeds than saying empty words -
Meghan Markle 'grateful' media focus has 'shifted' to Charles money bag scandal
ADMIN posted a blog entry in Geo News Blog
Meghan Markle and Prince Harry are relieved over Megxit after Charles scandal -
Kendall Jenner, Devin Booker split up to focus on careers: Insider
ADMIN posted a blog entry in Geo News Blog
Kendall Jenner and Devin Booker started dating in spring of 2020 -
Ghous Bakhsh Mahar says govt has set ?unrealistic and unimplementable? in budget for fiscal year 2022-23
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Zahid Ahmed believes Pakistani filmmakers should focus on improving content
ADMIN posted a blog entry in Geo News Blog
Zahid Ahmed shares his view on the ongoing debate surrounding the release of Dr Strange in Pakistan which undermined the local movies in cinemas -
He says quota system will provide jobs to youth of urban Sindh, lower-grade jobs to be given to local people
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India MPC shifts focus to inflation control; rate hikes seen
ADMIN posted a blog entry in Geo News Blog
India's central bank restores its liquidity adjustment facility corridor to pre-COVID-19 levels -
Idris Elba shifting focus from acting to music career: ?People can hate?
ADMIN posted a blog entry in Geo News Blog
Idris Elba highlights his intentions to ?lean away? from acting in favor of a more fruitful career in music -
Shehbaz, son were focus of NCA?s money-laundering investigation: UK court papers
ADMIN posted a blog entry in Geo News Blog
The new papers clearly demonstrated that the entire investigation was focused on Shehbaz Sharif and his son and their friend Zulfiqar Ahmed -
Georgina Rodriguez dishes if Cristiano Ronald cooks at home
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Focus on helping the poor, UK lawmakers say as Boris Johnson speculation grows
ADMIN posted a blog entry in Geo News Blog
Boris Johnson fights for his political career after his govt becomes engulfed in three-month state of crisis -
'Fiza Shiza' actress Kiran Tabeir wants fans to focus on 'more complex issues'
ADMIN posted a blog entry in Geo News Blog
'Fiza Shiza' actress Kiran Tabeir demands attention towards grave issues in the country -
Prince Harry, Meghan Markle ?need to focus on who?s paying you?: report
ADMIN posted a blog entry in Geo News Blog
Experts demand Prince Harry, Meghan Markle stop looking at firms and instead focus on the one that?s ?paying you? -
Chaudhry Shujaat advises govt to focus on inflation, not on Nawaz Sharif's return
ADMIN posted a blog entry in Geo News Blog
"If govt does not work on important issues, then the country will be at stake as this is the year of deliverance", he says -
Priyanka Chopra, Nick Jonas take social media break to focus on family
ADMIN posted a blog entry in Geo News Blog
Priyanka Chopra and Nick Jonas said, ?We are overjoyed to confirm that we have welcomed a baby via surrogate." -
Hareem Shah urges Shahzad Akbar to focus on Nawaz Sharif's case instead of her
ADMIN posted a blog entry in Geo News Blog
Hareem Shah says "Nawaz Sharif is enjoying life in London but Shahzad Akbar couldn't do anything about it" -
Want To Get Ripped Like Ram Charan In RRR ASAP? Focus Only On These 2 Things
ADMIN posted a blog entry in FDF Online News
While the wild anticipation and the long wait time coupled with the super impressive star cast are some of the reasons that have catapulted RRR as one of the most awaited movies, one more thing that knocked everyone's breath out is the sheer fitness the leads have displayed in the trailer. While Jr NTR is super impressive in his own right, Ram Charan took things to a whole new level. View this post on Instagram Be it the boxing scene or the scene with him flying and shooting arrows while being engulfed in flames, his rippling muscles and rock hard abs are an absolute vision. © DVV Entertainment © DVV Entertainment The question arises, how can mere mortals like us with 9-5 jobs get a physique like that? Here are two things you need to focus on to build muscles like Ram Charan in RRR, super quick. via GIPHY 1. Quantified Nutrition via GIPHY Working out is perhaps the easiest part when you want to lose fat and gain muscles. You know what is the toughest part? Your nutrition. Your diet will decide how much you are going to succeed. There's a straightforward way to look at it: Find out your TDEE (total daily energy expenditure) and base your daily calories depending on that number. If you're looking forward to gaining muscles while losing weight, you need to be on a 200-300 calorie deficit, and if you want to gain muscles while gaining weight, do it on a 200-300 calorie surplus. 2. Resistance Training via GIPHY While cardio has its own set of benefits, it will not help you build muscles. You must do resistance/strength training, and lift weights. Only when you put your muscles through stress, will they break down and grow in size. Consistent resistance training coupled with proper nutrition, keeping the calorie quantification as the base, will work like magic when it comes to helping you build muscles. View this post on Instagram All the best! View the full article -
Pakistan has shifted its focus from geopolitics to geoeconomics: FM Qureshi
ADMIN posted a blog entry in Geo News Blog
World order seems in a state of severe stress and disarray, says foreign minister at Margalla Dialogue Forum 2021 -
India has fully vaccinated 51% of its 944 million adults and given at least one dose to 85%
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The Kid LAROI taking break from spotlight to focus on himself
ADMIN posted a blog entry in Geo News Blog
The Kid LAROI took to Instagram to share a touching message with his fans