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Showing results for tags 'focusing'.
Found 12 results
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Kim Kardashian focusing on career after Pete Davidson breakup: ‘Want to chill’
ADMIN posted a blog entry in Geo News Blog
Kim Kardashian says she might date a doctor or a lawyer in the future -
Experts busy focusing on Harry, overlook William's dismal performance on major front
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Kanye West is focusing on healing after Kim Kardashian drama
ADMIN posted a blog entry in Geo News Blog
Kanye West was married to Kim Kardashian from 2014 until 2022 -
Simon Cowell reveals he was terrified of burn-out if he kept working so hard
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'Their chemistry is off the charts,' says source close to Kim Kardashian
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Britney Spears wrote about ?healing? from all the abuse she was inflicted to
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Prince William, Kate focusing on being Queen's rock amid feud with Harry
ADMIN posted a blog entry in Geo News Blog
Prince William, Kate are making sure they are there for the monarch through thick and thin -
PTI-led govt has always strived to improve public?s confidence in state by adopting austerity measures, president says
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Viola Davis to star as Michelle Obama in series focusing on US first ladies
ADMIN posted a blog entry in Geo News Blog
Alongside Viola Davis, Gillian Anderson will also take the spotlight as Eleanor Roosevelt -
Sofia Richie focusing on fitness since split with Scott Disick
ADMIN posted a blog entry in Geo News Blog
Sofia Richie and Scott Disick confirmed their split in August 2020 after three years of dating. -
Once you've decided and made up your mind that you are going to lose some fat this summer, a particularly tricky question is bound to pop up in your mind. Should You Do Cardio Or Lift More Weights To Burn More Body Fat? You will get lots of random information for this question with some weird logic attached to them. So, to solve this problem for you I am going to give you the correct answer with a logical explanation. Which Form Will Burn More Number Calories For You? The first thing you need to understand for fat loss is that you need to create a deficit in your daily calorie intake. This deficit can be created in two ways, first is to reduce the number of calorie intake and second is to increase the number of calories burned. Right now, I am just going to talk about the second one. To burn more calories you will have to work out for at least 5-6 days in a week. Now, what should you choose as a medium of exercise, cardio or weights? Let me tell you something that will help you to make the choice easier. You will burn more calories in a single session of cardio exercise as compared to a single session of weight training. via GIPHY Now I am sure that you would be thinking that cardio is a clear choice as it will help you to burn more calories per session. Well, here is what you missed. Though cardio will burn a number of calories for you inside the gym once you step outside it is weight training that will help you more. When you do resistance training, your body will start building muscles which will have a greater impact on your metabolic rate than cardio alone. Cardio Alone Could Create Problems Trying to lose weight by performing only cardio session may prove to be really harmful to you in the long run. People who try to reduce their weight quickly using cardio exercises are the ones who later on complain about having loose skin. They lose fat but their skin becomes loose and soggy. People who weight train are able to build muscles and thus their chances of having loose skin after fat loss becomes less. Secondly, long duration cardio sessions multiple times a week are going to cost you dear on the joints. People who perform long runs of treadmill almost every day complain about having knee and other joint pains. And thirdly, cardio alone could also lead to muscles loss and chronic fatigue. © Getty Images What Should You Do? You will find people out there who will bash cardio completely. They will tell you that stepping on a treadmill is like a sin inside the gym. Here's my perspective as a coach: Cardio can be included in your workout program if you plan it smartly. Your first priority should always be to train every muscle group with weights at least once a week. Now if you still have some time left that you can spend in the gym, you may include a couple of small cardio sessions every week. These sessions can be included to build up good endurance stamina as well. The way you like to balance it is your personal choice, but yes, resistance training should always be your priority. Anuj Tyagi, author of this article, is a Certified Sports Nutritionist and Therapeutic Exercise Specialist from American Council on Exercise (ACE). Now an Online Health Coach, he is also a Chartered Accountant by education. You can connect with him through Instagram on:- https://www.instagram.com/sixpacktummy_anuj/
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Federal government not focusing on fighting terrorism, says CM Sindh
waqas dar posted a blog entry in Geo News Blog
LARKANA: Sindh Chief Minister Murad Ali Shah expressed grief at the loss of lives in several terrorist attacks and the Bahawalpur oil tanker accident in the last days of Ramazan. Talking to the media in Larkana, Shah said the government has put the issue of fighting terrorism on the backburner. When asked why the government is not holding a meeting of the Sindh Apex Committee, he said the meeting is called when and as needed and has nothing to do with [the government?s tussle with] Sindh Inspector General of Police AD Khawaja. The chief minister also stated that whether elections are held or not, the work of the Panama Papers case Joint Investigation Team (JIT) will have an effect on the country?s politics. Opposition leader in Sukkur Talking to the media in Sukkur, Opposition Leader Khursheed Shah said it seems from the present circumstances that Prime Minister Nawaz Sharif could not satisfy the JIT during his questioning. ?The premier should have given the same answers he gave in Parliament,? he said. The government tried to make the JIT controversial, he claimed, and added that the prime minister should resign and appoint someone in his place.