Jump to content

Welcome to Fundayforum. Please register your ID or get login for more access and fun.

Signup  Or  Login

house fdf.png

ADMIN ADMIN

Search the Community

Showing results for tags 'free'.



More search options

  • Search By Tags

    Type tags separated by commas.
  • Search By Author

Content Type


Forums

  • Help Support
    • Announcement And Help
    • Funday Chatroom
  • Poetry
    • Shair o Shairy
    • Famous Poet
  • Islam - اسلام
    • QURAN O TARJUMA قرآن و ترجمہ
    • AHADEES MUBARIK آحدیث مبارک
    • Ramazan ul Mubarik - رمضان المبارک
    • Deen O Duniya - دین و دنیا
  • Other Forums
    • Quizzes
    • Movies and Stars
    • Chit chat And Greetings
    • Urdu Adab
    • Entertainment
    • Common Rooms
  • Science, Arts & Culture
    • Education, Science & Technology
  • IPS Community Suite
    • IPS Community Suite 4.1
    • IPS Download
    • IPS Community Help/Support And Tutorials

Blogs

There are no results to display.

There are no results to display.

Categories

  • IPS Community Suite 4.4
    • Applications 4.4
    • Plugin 4.4
    • Themes/Ranks
    • IPS Languages 4.4
  • IPS Community Suite 4.3
    • Applications 4.3
    • Plugins 4.3
    • Themes 4.3
    • Language Packs 4.3
    • IPS Extras 4.3
  • IPS Community Suite 4
    • Applications
    • Plugins
    • Themes
    • Language Packs
    • IPS Extras
  • Books
    • Urdu Novels
    • Islamic
    • General Books
  • XenForo
    • Add-ons
    • Styles
    • Language Packs
    • Miscellaneous XML Files
  • Web Scripts
  • PC Softwares
  • Extras

Find results in...

Find results that contain...


Date Created

  • Start

    End


Last Updated

  • Start

    End


Filter by number of...

Joined

  • Start

    End


Group


Facebook ID


FB Page/Group URL


Bigo Live


Website URL


Instagram


Skype


Interests


Location


ZODIAC

Found 69 results

  1. Ever wondered why people are particularly in awe of characters like Sherlock Holmes or let's say, Littlefinger from 'Game of Thrones'? It's that clever brain of theirs which manages to set them apart from the rest of the crowd. Interestingly, such characters not only belong in the world of fiction, as sometimes, we manage to find them in the real world as well. via GIPHY A 27-year-old student has gone viral on the internet for an extremely bizarre yet ingenious reason. The student, who hails from the University of KwaZulu-Natal in South Africa, was arrested after he tricked the employees of KFC into giving him free meals for a year. How in the name of Colonel Sanders did he pull this off? Well, our brilliant man here convinced the employees that he was sent from the KFC headquarters for quality check of the food being served in the restaurant. He would confidently walk into the store, and tell the same story at different KFC outlets and would end up getting a free meal. © Getty Images Look, I know what he did was wrong and everything, but you've got to admit it was bloody brilliant. I mean, clearly, he knows some kind of Jedi mind trick given how he pulled this off at every. single. KFC. outlet that he went to for a whole year! Who does that? Mere mortals like me can't even dream of walking into a shop and saying such things while making eye contact with the employees. Clearly, I am not the only one impressed with this student, as Twitter is losing its shit over the man and his antics and are hailing him as their new hero and have branded him a legend. First Mandela and now this poor man. WTF South Africa? A man needs his KFC. — Bree's Grampy (@vinnyc3) May 13, 2019 #SouthAfrica, y'all just gonna throw a man in jail for #KFC being stupid? #CmonMan https://t.co/3g7dVUnHHg — #BullpenInNeed (@ause7en) May 14, 2019 He should be knighted, not arrested!! The guy is a freaking LEGEND!!! ðð¼ðð¼ðð¼ — Deano (@deansleckie) May 13, 2019
  2. Machines have been created to aid human efforts towards betterment and the same goes for machines at the gym. Though a lot of gym bros would argue that free weights rule over machines any day, that is not necessarily true. For a person with every level of experience, machine exercises can be a very helpful aid in their toolbox. As I said, it is not the case of an extreme one over the other every time, but more along the lines of having the time and space for everything. © Getty Images Let's look at three scenarios where incorporating machine-based exercises can help you in your bodybuilding journey: 1. Post-Injury After an injury, two things happen almost definitely. One is that you cannot achieve the same levels of progression or push the same amount of weight that you were doing during the pre-injury phase. Another being that you are much more prone to the same injury now as you have already damaged the particular body-part to some extent. In this case, machines would be a great way to work around the injury and strengthen the muscles before you end up going back to free weights. Machine exercises here can be a safe bridge that you can utilize to slowly move back towards the same progression and loads that you were lifting before. © Getty Images 2. Beginners I literally cannot emphasize more on this part. While learning the movement patterns, form, and technique of various exercises is of utmost importance for beginners, the other side of the coin is that they cannot progressively overload themselves to a progress achieving extent during the beginning of their journey. During this time, free weights or body weight exercises would be the best to learn proper form and technique and incorporating machine work can help them achieve progressive overload in a safe environment giving them the best of both worlds. 3. End Of The Workout This is where it fits everyone. At the beginning of your workout, you are usually pumped and stronger. As you move towards the end of the workout, you are fatigued and exhausted. You still want to do a few sets but let's accept that you won't be able to lift much and if you still try to do it, you won't be very safe doing it with free weights. Machine exercises are safer as the range of motion is controlled and even if you do high volume sets, you are doing it in a limited range of motion thus preventing or avoiding injury to a much greater extent than free weights. So How Do You Use The Machines Safely? 1. Read the sticker on the machines for instructions and adjust it according to your body. 2. Adjust the weight to a point where you are challenged and yet you have total control over the reps and can complete them in a full range of motion. 3. Lift the weights in a controlled fashion. Author Bio: Pratik Thakkar is the co-founder and director of GetSetGo Fitness, an online fitness company and the founder of Mars Nutrition, a nutrition supplement company. Both his companies are geared towards providing you with the right information and products without any false or fake claims. You can reach out to him at pratik@getsetgo.fitness and follow him on Instagram.
  3. waqas dar

    plugin Profile Songs

    Free

    Version 2.0.0

    62 downloads

    This plugin will allow you to add music to your profile. Profile Songs is originally a 4.1.x plugin developed by Rory Soh from the IPS Marketplace. It's been abandoned for nearly a year so I've taken the liberty of updating the plugin. Original File Description This allows you to set a custom song to the forum profile. Moderators and Administrators are allowed to remove them easily, it will erase the file from your web server as well. You simply just go to the member's profile who has an inappropriate song and remove it by selecting "Remove Song" from Profile Song option. You can also set profile songs for members if you wish. What's New 4.3.x compatibility, no template changes needed. Any changes you made to your profile template for this plugin should be reverted. NEW configurable profile song size setting. Song size is in kB (kilobytes). A minimum size of 1,000 (1MB or 1 Megabyte) and a maximum size of 50,000 (50MB). This setting defaults to 2,500 (or 2.5MB). Future Updates I'll do my best to update this plugin for 4.4.x compatibility, if necessary, in a timely fashion. I'd also like to implement a configurable volume setting. In the meantime, you can use the steps below to add your own volume setting manually. Add your own volume setting Locate your ps_display HTML template and replace this: <div class='ipsType_center'> <p> {{if \IPS\Settings::i()->song_display_autoplay}} <audio autoplay="" controls="" loop="" preload="" class="ps_audio"> <source src="{$profileSong->file->url}"></source> </audio> {{else}} <audio controls="" loop="" preload="" class="ps_audio"> <source src="{$profileSong->file->url}"></source> </audio> {{endif}} </p> </div> With this: <div class='ipsType_center'> <p> {{if \IPS\Settings::i()->song_display_autoplay}} <audio autoplay="" controls="" loop="" preload="" class="ps_audio" id="profilesong"> <source src="{$profileSong->file->url}"></source> </audio> {{else}} <audio controls="" loop="" preload="" class="ps_audio" id="profilesong"> <source src="{$profileSong->file->url}"></source> </audio> {{endif}} </p> </div> And then add the following code to the bottom of that template: <script> var audio = document.getElementById("profilesong"); audio.volume = 0.25; </script> You can change the volume setting by changing the 0.25 (1.0 is default).
  4. The tragic burning of the Notre-Dame Cathedral spire in Paris has now resulted in donations and help from unlikely sources for its restoration. In fact, 'Assassin's Creed Unity' may even be used as a reference for restoration work, as the game features a scaled replica of the historic site. The 3D model in the game is incredibly detailed and will probably be used as a reference to restore the cathedral to its formal glory. © Ubisoft The game also lets players traverse the monument and parkour over almost every inch of the structure. You can even go inside the cathedral in the game and explore the interiors. In lieu of the burning, you can now actually do that for free, thanks to an initiative by Ubisoft. Apart from donating €500,000 to restoration works, Ubisoft is now giving away 'Assassin's Creed Unity' for free on PC. © Ubisoft “Ubisoft wants to give all gamers the chance to experience the majesty and beauty of the cathedral”, the publisher's statement reads. “You can download Assassin's Creed Unity on PC for free here, and you'll own it forever in your Uplay games library.” © Ubisoft The Notre-Dame in the game was detailed and developed by level designer Caroline Miousse. It took 14 months of production and took three weeks to get the interior right. Due to Ubisoft's hard work, the cathedral is a fully explorable 90% scale model of the real monument.
  5. After making people wait for almost two years, the final season of 'Game Of Thrones' is finally here and looks like no one is as excited about the show as us. But, it's the Indian parents who are the happiest today. Why? Because what they or the alarm clocks couldn't do for years, the makers of 'GOT' did it in a single day - make people wake up at 5 AM. © HBO Until last week, people were looking for ways to deal with Monday blues and finding excuses to sleep a few more minutes. But, today things have changed and the only blue people are concerned about are the Night King's eyes. © HBO Turns out Indians are super excited to watch the first episode of season 8, but for free. So, instead of logging into Hotstar premium, they were busy looking for free alternatives. For that most people woke up around 5 AM to try downloading the episode for free from Torrent. © Quartz According to a report in Quartz, between 5 AM and 9 AM, Google Trends showed that 'Torrent file' was a more popular keyword than 'Hotstar' in India. © Quartz In fact, torrent sites like 'DIRECTV' and its misspelling 'direct tv' were among the rising trends. Honestly, the fact that people are looking for free alternatives to watch the episode does not surprise me as much as the fact that they woke up at 5 AM to do it. I mean, people across the country were setting alarm for 5 AM and 6:30 AM, not to catch an early morning flight or study for exams, but to watch the first episode of 'Game Of Thrones' season 8. And not just any day, a Monday. If you think I am exaggerating and the insane craze is a big lie, check out the tweets here where people are posting screenshots of alarms. The alarm is set #ForTheThrone #GameofThrones @GameOfThrones @HotstarPremium pic.twitter.com/GFE4Aegblp — Pavan Advani (@pavankoomar) April 14, 2019 Alarm set!! One last sleep ðð#GameofThronesSeason8 ð¡ð¡ð¡ð¡#GameofThrones pic.twitter.com/5mjddp4auL — Ñα¢Ð½ιи (@Nanu_P09) April 14, 2019 #GOTonHotstarPremium Had a quite crazy alarm schedule!!#GameofThrones pic.twitter.com/YQtfymc5hd — Soumya Mallick (@SoumyaM83344653) April 15, 2019 To all GOT fans parents, alarm does work. See at 6.30 am. P.S. Have not watched GOT yet.#GameofThrones — Anuj Pansari (@anujpansari06) April 14, 2019 I sat my alarm for 6:25 am in the morning just to watch The premiere of #GameofThrones S8 at 6:30 n Here i am Now after 4 hours Of sleep , full awake at 4:25am... Should I sleep now ? ( Proper First world Problem i have ever had ) #GoT — Vivek Sharma (@IMViiku) April 14, 2019 * sets alarm at 6.30 to workout* Doesn't wake up * sets alarm at 6.30 to study* Doesn't wake up * Sets alarm for #GoT * At 5.30: pic.twitter.com/id1c1sfIc2 — Mirra (@tinseltimes) April 15, 2019 She: You could have watch #gameofthrones later also. What was the hurry of disturbing your sleep and waking up at 6.30? Me: pic.twitter.com/8hYgUs7hHE — Amit Kantode (@unsettledmortar) April 15, 2019 Me waking up at 6:30 AM and watching #GameofThrones pic.twitter.com/3TGYuSUtmY — Pakchikpak Raja Babu (@HaramiParindey) April 14, 2019
  6. Respawn's 'Apex Legends' has been hitting some impressive gaming milestone since it's launch. The game recently hit 50 million players worldwide, and now it's been brought to light that the title has become the biggest free-to-play launch of all time. © Respawn According to a report by market research firm Superdata, 'Apex Legends' is not just a big hit for EA, it's also the became biggest free-to-play title launch of all time by pulling in a whopping $92 million in revenue in its launch month i.e. February across all platforms. Not just that, 'Apex Legends' also became one of the top ten grossing games in February. Reportedly, most of the money which 'Apex Legends' made was on consoles, not PC. The game ranked fourth in console revenue and sixth in PC among all titles. Here, take a look: © Superdata 'Fortnite', as you can see, still topped 'Apex Legends' on both the platforms by generating more than $300 million in a single month. Yes, 'Apex Legends' may not have killed 'Fortnite' in terms of the revenue, but there's no denying that 'Apex Legends' is just as popular as 'Fortnite', if not more. I mean, I personally play 'Apex Legends' a lot more than 'Fortnite' nowadays, and I know I am not alone. 'Apex Legends', in case you don't know, is a free-to-play title that's available on EA's Origin. The game has revenue streams via its virtual coin currency, which allows players to purchase Apex Packs and splurge on cosmetic upgrades. In fact, even some legends like Mirage, Caustic and the new Octane are behind a paywall for those who want to add them quickly instead of earning points to acquire them.
  7. waqas dar

    download WhatsApp Share Link

    Free

    Version 1.1.2

    5 downloads

    Adds the WhatsApp share service to IPS 4.1.x. Once enabled, the WhatsApp icon should appear in your share links on your phone/tablet. It is hidden by default on desktops because clicking the icon on desktop does nothing and the ability to share has not yet been added to WhatsApp Web. This is toggable in the WhatsApp share link settings. After clicking the link it opens WhatsApp and you will need to click on a user/conversation for the text to appear. Notice: If you're updating to 1.0.9 or later you need to upload the contents of the /upload folder to your IPS 4.1.x install. Customize: As of 1.0.6 the text string has been removed to improve performance. To customize you still have access to $url and $title within the whatsapp_cvh template (Core > Global > Plugins in the template editor). You will need to format the text string as desired. An example would be: <a href="whatsapp://send?text={expression="\IPS\Content\ShareServices\Whatsappcvh::encodeURIComponent( $title . ' ' . $url )"}" class="cShareLink cShareLink_whatsapp" title='{lang="whatsapp_text"}' data-ipsTooltip> <i class="fa fa-whatsapp"></i> </a> Added /dev folder so it can now work in IN_DEV mode Unless you are having issues you can skip this update which is meant to remove any code ambiguities
  8. waqas dar

    plugin Minimized Quote

    Free

    Version 1.2.0

    13 downloads

    Minimized Quote- This is a simple plugin that alters the amount of text/image shown in quote boxes. The changes are purely visual, no permanent change will be done to the stored post. It is also backward compatible with older posts. And everything will be restored if the plugin is disabled/uninstalled. The minimizer would in some cases be applied to the quote in an editor, making a permanent change to that quote box. This is now fixed.
  9. A year ago, Spotify officially announced its plans of expanding to India, and the company has finally made its way here. While Netflix is the most popular video streaming platform worldwide, Spotify holds the same title in the music streaming segment. The company has the highest number of paying subscribers in the world and India is the 79th where Spotify has launched. It operates on a "freemium" model, meaning users can access all songs for free, but they're streamed at a lower quality and the app has ads to monetize the consumption. The motto is to convert free users to a paid subscription and in return offer more features like high-quality playback and no ads. © Spotify The service in India will come with more than four crore songs and 300 crore playlists offering Indian and international music, across moods and moments. The company has already partnered with T-Series and Sony for local licensing and is currently fighting in court against the Warner Music Group (WMG). The app has built-in multilingual recommendations and specially curated playlists for listeners in India and new users can avail a 30-day trial of the Premium offering. To access, you can either visit the website or download the Android. © Reuters In terms of pricing, the simple one month plan costs just Rs 119 (US$ 1.67), compared to US$ 9.99 (Rs 700) in the United States. Spotify is offering a wide array of flexible subscription options, including a yearly plan that costs Rs 1,189. If you don't want a recurring subscription, a top-up can be availed and it costs Rs 13 per day and can go up till Rs 719 for six months. The platform has also integrated local payment options like UPI and PayTM, in addition to debit and credit cards. © Reuters In comparison, Apple Music costs Rs 120 per month, JioSaavn is free for Jio users (limited period), and Google Play Music charges Rs 99 per month. Amazon Music comes bundled with Prime and costs Rs 1,000 per year (includes Prime Video). While the platform is popular for its music collection and suggestive algorithm, it'll require a ton of local content to succeed in India. And Spotify says plans to solve this in a mutual way. "India has an incredibly rich music culture, and to best serve this market, we're launching a custom-built experience. Not only will Spotify bring Indian artists to the world, we will also bring the world's music to fans across India,” said Daniel Ek, Spotify's Founder and CEO.
  10. The heinous suicide terror attack on the Central Reserve Police Force (CRPF) convoy might have sent the entire nation into a state of mourning, but, at the same time, it has united India and its citizens against the common evil of terrorism. As the country grieves and mourns the loss of brave CRPF personnel, the civilians have come forward to ensure their martyrdom doesn't go in vain. From politicians, celebrities to sports icons; everyone is now coming together to do their bit in aiding the families of the CRPF personnel who lost their lives in the ghastly Pulwama terror attack. While Bollywood actor Amitabh Bachchan has announced a donation of Rs 5 lakh each to the families of CRPF martyrs, boxer Vijender Singh donated his one month's salary for them. I'm donating my one month's salary for the martyrs of #PulwamaTerrorAttack and want everyone to come forward and support the families. It is our moral duty to always standby them and make them feel proud of their sacrifices. Jai Hind ð®ð³ð®ð³ð®ð³#PulawamaAttack #PulwamaRevenge pic.twitter.com/b0oQVkxIRF — Vijender Singh (@boxervijender) 15 February 2019 Following in their footsteps, former Indian opener Virender Sehwag has offered educational support to the children of the CRPF heroes. Taking to Twitter, the 'Nawab of Najafgarh' claimed that it will be an honour for him to come to the aid of the soldiers killed in Pulwama. Nothing we can do will be enough, but the least I can do is offer to take complete care of the education of the children of our brave CRPF jawans martyred in #Pulwama in my Sehwag International School @SehwagSchool , Jhajjar. Saubhagya hoga ð pic.twitter.com/lpRcJSmwUh — Virender Sehwag (@virendersehwag) 16 February 2019 "Nothing we can do will be enough, but the least I can do is offer to take complete care of the education of the children of our brave CRPF jawans martyred in #Pulwama in my Sehwag International School @SehwagSchool, Jhajjar. Saubhagya hoga," Sehwag tweeted. As soon as the tweet surfaced, Sehwag's fans and other Twitter users lauded the 40-year-old's heartfelt gesture that will surely aid the grieving families who've sacrificed their loved ones for the country's cause. That's great gesture sirð — Govind Kumar Singh (@govindkumar50) 16 February 2019 God is within everyone and VIRU showed us by this great gestureððâ¤ï¸â¤ï¸ — RishiVardhan (@RishivardhanK) 16 February 2019 This is absolutely brilliant stuffð — Rajesh Amudhakumar (@imRajeshA) 16 February 2019 You are also a brave man like soldiers. I salute you sir for this work . Jai hind — Ranjeet yadav (@Officeofranjit) 16 February 2019 Great response by action rather than mere lip service! — Jaywant Karajgikar (@jaywant0126) 16 February 2019 So nice of you Viru. Not only from your batting but also from your great work you will always be our king of heart. ðððððððððð ð®ð³ð®ð³ð®ð³ð®ð³ð®ð³ð®ð³ð®ð³ð®ð³ð®ð³ð®ð³ — Tushar Misra (@tusharmisra) 16 February 2019 Hats off Thalaivaa ðð — Rajesh thala⨠(@Rajesh75100070) 16 February 2019 In the worst ever terror attack in Jammu & Kashmir (J&K) since militancy erupted in 1989, a Jaish-e-Mohammad suicide bomber, on 14th February, rammed his vehicle packed with explosives into a CRPF bus on the Jammu-Srinagar highway in Pulwama district, killing over 40 troopers on the spot. The death toll rose to 49 on 15th February as several injured succumbed.
  11. No matter how many promises people make on a daily basis, we still have trust issues. Why? Because not everyone is as dedicated and committed as the Zomato's customer care team is, when it comes to building trust. Every foodie will relate to me when I say that we take our food delivery orders very seriously, more than anything else in life. So, it definitely is a huge deal if something goes wrong with it, especially when our money is hanging in the middle of the process. Recently, something similar happened to this guy who ordered food online and something went wrong with it. So, as expected, he contacted the customer care team and the conversation he had with one of the executives, is now making the internet laugh their hearts out. This picture was shared on Reddit. Reddit In order to ensure that he will get his money back, he asked the Zomato guy to swear on his mother's life, which we desi kids remember as 'Maa Kasam'. He said, "Maa kasam khao" and the guy happily obliged. Seriously, we don't know when was the last time we used 'Maa Kasam' to believe someone's words. Honestly, this is the level of commitment that we need in our lives.
  12. No matter how many promises people make on a daily basis, we still have trust issues. Why? Because not everyone is as dedicated and committed as the Zomato's customer care team is, when it comes to building trust. Every foodie will relate to me when I say that we take our food delivery orders very seriously, more than anything else in life. So, it definitely is a huge deal if something goes wrong with it, especially when our money is hanging in the middle of the process. Recently, something similar happened to this guy who ordered food online and something went wrong with it. So, as expected, he contacted the customer care team and the conversation he had with one of the executives, is now making the internet laugh their hearts out. This picture was shared on Reddit. Reddit In order to ensure that he will get his money back, he asked the Zomato guy to swear on his mother's life, which we desi kids remember as 'Maa Kasam'. He said, "Maa kasam khao" and the guy happily obliged. Seriously, we don't know when was the last time we used 'Maa Kasam' to believe someone's words. Honestly, this is the level of commitment that we need in our lives.
  13. Free

    Version 20th Episode latest

    289 downloads

    BOOK NAME: HAALIM NOVEL WRITER: NIMRA AHMAD The book Haalim Novel Pdf is an excellent story which is publishing in a monthly digest of Urdu. Nimra Ahmad is the writer of this story. It is continued for some months and contains an interesting plot. It influenced the readers from its start, and the readers wait for it at the beginning of every month. Nimra Ahmad is a top female story writer and novelist. She produced many super hit stories which put her in the line of the prominent writers. She has a unique but attractive writing style. Nimra Ahmad gives the touch of the history and Sufism to her stories. I hope you like to read the book Haalim Novel Pdf. Haalim Episode 19 is known also as Haalim Episode 18 Part 2 after Episode 18 Part 1 that is Choor Aur Jasoos The Crossover Episode. There is a lot more readers are waiting for. Haalim Episode 18 Part II is coming in continuation of Choor Aur Jasoos. Let’s wait and see what The Mechanic is coming up with in next part of Halim Episode 19. The most awaited part of Haalim was 18th which came after a long break. In Episode 18 part 1 we learned that Jehan Sikander is also a part of Haalim Novel. Whats next now? lets wait and see what is coming in Haalim Episode 18 part 2. السلام علیکم۔ ہر ماہ بے تابی سے حالم کا انتظار کرنے کے لیے میں آپ سب کی شکر گزار ہوں۔ جیسے جیسے اس ناول کا اختتام قریب آرہا ہے، اس کو لکھنا مزید چیلنجنگ بنتا جا رہا ہے۔ میرے لیے سب سے مشکل قسط چور اور جاسوس تھی بالخصوص اس کا دوسرا حصہ (میں نے اسے ابھی ختم نہیں کیا۔ کچھ صفحات باقی ہیں۔ ) اس قسط کا دوسر حصہ لکھنا بہت مشکل تھا کیونکہ میں اس قسط کے دوران رائٹرز بلاک کا شکار ہونے لگی ہوں۔ ایک بات میں یہاں کہنا چاہوں گی کہ ہم اپنے رائٹرز کو عموما پرفیکٹ سمجھتے ہیں مگر ایسا نہیں ہوتا۔ رائٹرز کے اوپر سب سے مشکل مرحلے رائٹرز بلاک کی صورت میں آتے ہیں جن میں رائٹر کچھ لکھ نہیں پاتا۔ نمل کی دفعہ شہد کی مکھی والی قسط سے پہلے میرے اوپر یہی فیز آیا تھا (چونکہ اقساط ڈائجسٹ میں ایڈوانس میں جمع کروا رکھی تھیں اس لیے ریڈرز کوپتہ نہیں چل سکا)اور اس دفعہ چور اور جاسوس سے پہلے۔ مجھے یہ تسلیم کرنے میں کوئی عار یا چھوٹا پن محسوس نہیں ہوتا کہ بطور رائٹر میں ایک شدید قسم کے رایٹرز بلاک سے گزر رہی ہوں۔ میں اس بات کو اس لیے نہیں چھپا رہی کیونکہ ہماری یہ کمزوریاں ہمیں “انسان” بناتی ہیں۔ اکثر لوگ جب ہم رایٹرز کی تعریف کرتے ہیں تو وہ یہی کہتے ہیں کہ آپ بہت اچھا لکھتی ہیں۔ کیسے؟ اور ایسے کلمات سن کے اندر سے آپ کو ڈر لگتا ہے کیونکہ آپ جانتے ہوتے ہیں کہ آپ اپنی مرضی سے نہیں لکھتے۔ اللہ تعالی آپ کو توفیق دیتا ہے تو آپ لکھتے ہو۔ اللہ تعالی کا حکم نہیں ہوتا تو آپ ایک لفظ بھی نہیں لکھ سکتے۔ بعض دفعہ کچھ عرصے کے لیے اللہ تعالی ہم رائٹرز سے ان کے قلم کو روک دیتا ہے اور ہمیں دنیا کے کسی مسئلے میں ڈال دیتا ہے اور ہم اس مسئلے سے گزر کے کچھ سیکھتے ہیں تو پھر ہمارا قلم رواں ہوجاتا ہے اور ہم نے پہلے جو لکھنا تھا ہم اس سے مختلف کچھ لکھتے ہیں۔ اس لحاظ سے رائٹرز بلاک بھی اللہ تعالی کی نعمت ہی ہے۔ آپ کو اپنی کمزوری اور کمی کوتاہی کا بھی احساس ہوتا ہے۔ بعض دفعہ آپ کو نظر بھی لگی ہوتی ہے۔ مگر جو بھی ہے آپ اس سے کچھ سیکھ کے ہی نکلتے ہو۔ ریڈرز کے لیے بھی یہ ایک سبق ہے کہ اپنے رائٹرز کو کاملیت کے درجے پہ گمان نہ کیا کریں بلکہ یہ جان لیں کہ اگر آپ کا رائٹر کچھ ایسا لکھ رہا ہے جو آپ کے دل پہ اثر کر رہا ہے تو اس میں رائٹر کا کمال نہیں ہے۔ اس کی محبت اور نیت اور خلوص یقینا ہے مگر کمال نہیں ہے۔ یہ آپ کا اللہ ہے جو رائٹر کے ذریعے آپ کو کچھ بتارہا ہے، سمجھا رہا ہے۔ اور جب اللہ آپ کے رائٹر کے قلم کوروک دے، تو اللہ کے سوا اسے کوئی بھی رواں نہیں کر سکتا۔ اس لیے میں ایسے موقعوں پہ صبر اور تحمل سے اس وقت کا انتظار کرتی ہوں جب میں دوبارہ سے لکھ سکوں کیونکہ بلاک سے نکل کے آپ ہمیشہ پہلے سے بہتر لکھتے ہیں۔ اور آپ کو بطور ریڈر چاہیے کہ اپنے رائٹرز … سب رائٹرز… کو دعا میں یاد رکھا کریں۔ آج جمعہ ہے اور آج دعاؤں کی قبولیت کا دن ہے تو میں چاہوں گی کہ آپ میرے لیے بھی دعا کریں کہ اللہ تعالی مجھے اس بلاک سے نکالے اور میں پھر سے لکھ سکوں۔ پہلے جیسا نہیں۔ اس سے بہتر اور پر اثر۔ انشاءاللہ آمین۔ نمرہ احمد Haalim Episode 19 Haalim Episode 19 or Haalim Episode 18 Part II is going to solve the mystery. We are however sure that this part is going to be a mind blowing piece of the story. However, Yes with the two main characters together there is something drastic going to happen. Why? Because in the last part there was most of the INTRODUCTION.. Lets dream Haalimians 🙂 Glimplse of Haalim Episode 18 Part II We shall of-course not forget Dreamers who writes on caretofun for Haalim. Here is a beautiful glimpse of part II from a Dreamer Nani Bi.
  14. If you're the kind of person who loves to pose and show off your #IWokeUpLikeThis face to the rest of the world, or the kind of person who just loves pouting #ForTheGram, you definitely need to hear this. Tyra Banks is all set to open Modelland, a 21,000-square-foot ticketed theme park at the Santa Monica shopping mall in 2019. The theme park comes straight out of her 2010 novel, 'Modelland' about her experiences in the modelling industry. Now she wants to share those experiences and make them accessible to everyone in a more tangible way. "Now with Modelland, I'm taking it 10 steps forward, giving people the opportunity to engage with the elusive world by opening it up to everyone, Men, women, families, all generations can come and enter this modelworld for a day, have a fun shopping experience, and an eventful meal. This will be the first of many.” Banks said in an interview with WWD. According to the WWD interview, this park is going to have: interactive entertainment around the modelling experience, curated retail which means a lot to shop, user-generated content that can be shared like new ways to pose, a place where visitors can “be the dream version of themselves” and clothing designed by Hollywood costume designers that you can wear. Sounds like a dream right?
  15. Who said social initiatives and a good round of tipples cannot go hand-in-hand? Social initiatives work to make our surroundings better, whereas booze makes everything...erm...better! Period. Imagine all the possibilities we could explore if these two aspects came together and the end result was a win-win situation for us all? That would be a living dream and seems like someone's already decided to look into this and turn it into reality! A beach bar in Goa has come up with the perfect plan to get people to take care of the busy beaches which are corrupted by the callousness of the umpteen visitors, who stop by on a daily basis and leave the place littered. © Instagram According to a report by The Weather Channel India, 'Waste Bar' offers free beer in exchange for the waste collected from the beaches. The aim is to make people aware and accountable for their surroundings. The campaign was started by Noreen van Holstein in collaboration with Drishti Marine, a private beach management agency that also works with Goa tourism to provide damage control to the situation. The initiative was kick-started on 30th January at the Zanzibar shack located in the Baga village. Apart from all the good you do to the environment by participating in this initiative, it also allows you to get around the Rs. 2,000 drinking fine by collecting 10 beer bottle caps or 20 cigarette butts or 5 plastic straws. This waste-bar in Goa is a hang out of sorts, where one can exchange segregated garbage for a free beer. Read more: https://t.co/cFShDuCjyJ ð¸IANS pic.twitter.com/mo2myMXGr9 — The Weather Channel India (@weatherindia) February 4, 2019 Holstein also said that the concept of the waste bar isn't a new one. Such initiatives had already been tried and tested in the Netherlands, and the world has picked up on the idea over the years. She said, “People come to Goa for two things: beach and the bar. So let's give them what they come for – free drinks in exchange for garbage that they collect. This ensures that they become conscious of the waste that is there on the beach and that trash actually has value! They will leave Goa with a positive feeling and a clean beach.” Other beaches around Goa are also set to pick up the concept in the upcoming months, but Twitter already has a lot of good stuff to say about it. This idea has great potential. Should be applied beyond beaches and beyond Goa. @MCGM_BMC — Niks29 (@Niks292) February 4, 2019 Now that's something India really needs to learn and should be proud of. #Goa — Avani Shah (@avani_16) February 4, 2019 Tks, waste-bar. Good luckð I truly hope that this exercise spreads message of cleanliness and hygiene among all the visitors in Goa. May all of us learn to become responsible & self-disciplined citizens. Keep beaches clean & prevent trash from going into the beach....ð#Goa — Vandana (@CharouRathore) February 4, 2019 We hope to see some great changes in Goa, courtesy the Waste Bar.
  16. waqas dar

    plugin [IPS4] Profile Backgrounds

    Free

    Version 1.0.0

    2 downloads

    [IPS4] Profile Backgrounds Let your members set their own profile backgrounds with this easy to use plugin DEMO Features Let your members set profile background images Upload most image files including .gif Select what groups can use profile backgrounds PLEASE NOTE I created this after a few requests from members after the last one on the marketplace was broken and the dev was ignoring support, IPS have now removed the file and the members who wanted it have asked me to release my version, So here it is
  17. There was a time when games would first come to iOS, followed by Android. This is now rapidly changing and developers are often prioritizing the open source platform, thanks to the larger available user base. While 2018 has been all about battle royale games like PUBG and Fortnite, there are thousands of simulation and arcade games that are equally fun to play and less time intensive. With the new year already here, now's a good time to reboot the available games on your phone and try something different. We've compiled a list of trending games for Android that are fun to play and are challenging as well! 1. Command and Conquer: Rivals © Android Central Command & Conquer: Rivals is a real-time player versus player (PvP) game, where gamers lead their faction to victory in the war for Tiberium, a key resource. EA's new Command & Conquer: Rivals was designed with mobile platforms like Android in mind. The game offers players two factions: The Global Defense Initiative and Brotherhood of Nod. Each faction has different commanders with different abilities. In the new mode, EA said players go on a run of battles, competing with others in a unique matchmaking pool. Competition is segmented by rank. The better people perform, the more rewards they receive. While the game works fine on mobile, it is even more convenient and fun to play on a tablet. Download from Google Play Store 2. Assassin's Creed Rebellion © EA You can grab Assassin's Creed Rebellion off the Play Store for free, though advertisements are included along with in-game purchases. According to the listing, you'll find access to over 40 characters, some old and some new, building a group of assassin to take on the Templars and oppression taking place in Spain. You'll be able to manage your own base of assassins, build new rooms, craft new equipment, gather resources and create new medicine. You'll be building up your assassin army and expanding your domain, all the while pulling off missions, similar to Fallout Shelter. Download from Google Play Store 3. F1 Mobile Racing © YouTube You can develop and customise your own F1 car from the ground up, or race for one of the 10 official F1 teams. In the multi-player mode, you can challenge opponents from around the world, or add up your friends to race. It also features official circuits, including Hockenheim in Germany. It doesn't end here, you can also assume the role of legends like Lewis Hamilton, Sebastian Vettel, Max Verstappen and Fernando Alonso. The graphics are stunning and the gameplay is top-notch. In fact, we can confidently say this is one of the best simulation/racing game for Android. Download form Google Play Store 4. Asphalt 9: Legends © Gameloft Gameloft has retained the frenetic, cinematic action that made the earlier games so popular and taken things up another notch. The game is free to download but features ads and in-app purchases. This game features a top roster of real hypercars from manufacturers like Ferrari, Porsche, Lamborghini and W Motors. Gamers can start their street journey in Career mode by completing over 60 seasons and 800 events. Gamers can race against up to 7 rival plays from all over the world in the online multiplayer mode. Other features include a new Club mode where you and your friends can work towards achieving more challenging rewards, as well as 8-player local multiplayer. Download from Google Play Store 5. Skiddy Car © YouTube Compared to other simulation games, the controls on this one are fairly simple. Just tap to turn right, release to turn left and drift your way to the finish line. Sounds easy? The actual experience is extremely challenging and requires focus. If you want a game that gets you hooked and constantly tests you, this one is definitely built keeping you in mind. It has a wide collection of vehicles to choose from, the graphics are colourful, and the tracks have different designs as well. Overall, it's a light game to pass time quickly. Download from Google Play Store 6. Rise Up © YouTube The goal of the game is simple, you are tasked with protecting a balloon as it rises through various obstacles, and it shouldn't hit anything. With a single finger, you have to drag a circle around it to deflect the objects and obstacles that appear. All you need to do is move your shield with one finger to protect your balloon. Clear your way as you reach higher and higher, but reaching the top score is extremely difficult. This is another game that is exceedingly light and best for short duration fun. Download from Google Play Store 7. HeliHopper © Oddrok HeliHopper is a fun helicopter game where you hop from a helipad to another. It has missions, endless mode, tons of unlockables and a simple UI. The game is controlled by a simple slingshot mechanism and you can perform side-hops in the air by swiping the screen during the flight. Wind and various landing pads make things even more tricky. In total, it has 65 missions and 9 endless levels to choose from, along with 10 different helicopters. Download from Google Play Store
  18. Free

    Version 1.0.1

    54 downloads

    Read Online or free download Urdu Horror Novel "Jharna" and enjoy a thrilling horrible Urdu story written by Muhammad Ilyas. The writer of this wonderful Urdu fiction, Mr. Muhammad Ilyas is a famous Urdu novelist and the author of many other Urdu novels. He is best known for his wonderful Urdu fiction novels. "Jharna" is the title name of this Urdu novel as well as the name of the Protagonist of this horrible Urdu story. The Protagonist "Jharna" is a young beautiful female girl. The story of the Jharna novel revolves around her. Jharna novel is a thrilling Urdu story of the bizarre events occurred with Jharna. Jharna novel is full of suspense, thrilling and horrible events with the young beautiful lady Jharna. The Urdu novel Jharna by Muhammad Ilyas is here in Pdf. You can free download and read online this Urdu Book from the Download Button. The Horror Urdu Novel "Jharna" By Mohammad Ilyas Read Online Below:
  19. FRiEND

    plugin IPS 4.3_bim43-chatbox

    Free

    Version 3.1.2

    13 downloads

    (BIM43) Chatbox 3.x - this is an AJAX chat application for IPS Community Suite 4.3 About This File This is very simple chat system with the basic features: Ajax chat, auto update. Display as IPS widgets, so you can place it in sidebar or top page. Sound notification. User can toggle on/off. Admins/Moderators can block users. Users can ignore some chatters they don't want to see. Load more messages when scrolling end (or top). Announcement (on Top or Tab). Support emoticons, URL, Image URL (gif, png, jpg) @mention by clicking on usernames. (If @mention plugin installed - Check my other plugins) Flood control. Time format. Display newer messages in top or bottom. Permissions for viewing, chatting & management. Edit/Delete messages.
  20. Free

    Version 1.0.0

    0 downloads

    The plugin allows you to embed video from Vkontakte. Just paste the link into the editor and the system automatically turns the link into a video.
  21. waqas dar

    plugin (BIM43) Quick Search

    Free

    Version 3.0.4

    16 downloads

    (BIM42) Quick Search Features: This plugin provides a search form that will search for any content with autocomplete and show results with icons for applications: Downloads, Forums (Theme Sketches Required), Pages, Gallery, Videobox and Musicbox. Settings: Enable / disable the plugin. Permissions for user groups. Results Max. Find incomplete words Find results: only the titles Content | Names of publications and bodies Search mode: AND / OR The default setting is the type of global page search. Show the category, the author in the search results.
  22. Battle Royale games have been dominating the charts on every platform be it PC, Console and even Mobile, which has led to many other games using the same formula. The wildly popular 'PlayerUnknown's Battlegrounds' (also known as PUBG) and 'Fortnite' have created a genre of games that people can't get enough of. The Battle Royale format of games has taken inspiration from a Minecraft MOD that has now become the norm for standalone games like PUBG. 'PlayerUnknown's Battlegrounds' is not everyone's cup of tea and sometimes, people need a lot more from a game that can put forth a difficult challenge. Sometimes, people need a game with its own unique spin that can make the gameplay a bit more exciting. So, if you are wondering what other Battle-Royale games you can play for free, you can take some suggestions from our list below: 1. H1ZI © H1Z1 H1Z1 is currently available for free on PC and PlayStation where you compete with 150 other players on a 60-plus square mile map. You can decide where to land based on how hectic a landing zone is, as the map glows where there's already gunfight taking place. It has a similar concept as PUBG where you need to scour for supplies, weapons and equipment. You can even jump in a car and start circling the safe zone to get your kills. 2. Fortnite © Epic Games It is by far the most successful Battle Royale game out there that has amassed over 200 million players. The game is free to play on PC, Consoles, iOS and Android making it the most accessible game out there. 'Fortnite' has its own unique spin to the Battle Royale formula where players need hunt for supplies, weapons and make makeshift defence shelters. You can play solo, duos or squads of up to four players with different game modes that suit different play styles. 'Fortnite' reportedly earned $3 billion last year and isn't going to slow down anytime soon. 3. Free Fire - Battlegrounds © Free Fire It is by far the closest game to PUBG Mobile where players have to follow the same concept of gathering supplies and killing enemy players. The only difference here is that the game is much more fast-paced, as there are only 50 players in a single match and takes place on a remote island, that is smaller in size when compared to any PUBG map. Free Fire is currently available to play for free on Google Play Store with in-app purchases. 4. Last Man Standing © Last Man Standing If you love to play PUBG on the PC, then 'Last Man Standing' is as close as you can get to a free-to-play PUBG game. It has all the core gameplay mechanics as PUBG, however, it isn't as refined. But, it is a great free alternative you can try playing right now. 5. Survival Royale © YouTube This is probably the closest PUBG Mobile clone you can find on the Play Store where it follows a similar game design and graphics. Having said that, the controls on this game are a bit more intuitive than PUBG Mobile and looks slightly better in terms of graphics. You can expect each round to last around 15 to 20 minutes which is more than enough to play during a break.
  23. Free

    Version 4.3.6

    165 downloads

    This is a security release and we recommend all clients upgrade as soon as possible. Key Changes This is a maintenance release to fix reported issues. Additional Information Core - Members & Accounts Added ability to use bulk mail subscription status as a filter for group promotions. Fixed profanity filters applying to account usernames during registration. Fixed following a member not updating the follow button correctly. Fixed filters when creating a bulk mail or downloading a member list not working in certain combinations. Fixed inability to manually set a member's reputation count less than 0. Core - Search & Activity Streams: Improved performance of indexing content when using Elasticsearch. Improved the phrasing of the description on search results page when a custom date range has been chosen to sound more natural. Fixed some Elasticsearch queries not working on very high traffic sites. Fixed an issue where content that had been restored after being deleted would not be reindexed correctly. Fixed an issue with Elasticsearch where content that had been hidden or moved would not be reindexed correctly. Fixed filtering by specific members when using Elasticsearch. Fixed various issues with activity streams not behaving correctly. Core - Posting & Post Content: Improved message when embedded content is not available to indicate if the content has been deleted or the user doesn't have permission to see it. Fixed some Emojis rendering incorrectly. Fixed broken TED Talks embeds. Core - Clubs: Fixed pagination of the list of members in a club not working. Fixed some moderator permissions not applying correctly within clubs. Fixed paid clubs being able to be created with $0 fee. Fixed granting permission to create specific types of clubs via secondary groups not working properly. Fixed content rebuild task not running on custom fields for clubs. Core - Sitemap Fixed some items not included in the sitemap. Fixed error generating the sitemap when entering zero for the number of items to include. Fixed sitemap not generating on some PHP versions. Core - Redis: Added ability to use Redis as a data storage method if is also being used as the caching method. Fixed online users older than 30 minutes showing when using Redis. Fixed uncaught exception that may occur when using Redis and clearing caches. Core - Misc Added a warning to the AdminCP dashboard, and when editing the login handler, if Facebook login is enabled but site is not using https. Also changed the Facebook login setup process to not allow new setups if site is not using https. Added an option to use a different Facebook application for social promotion (opposed to the Facebook application used for login) so that Facebook login is not affected while your Facebook app is under review. Added logging any time the support tool has been run. Improved session handling performance. Improved performance of viewupdates task. Improved performance of queue task. Fixed announcements being shown before the start date. Fixed error when deleting the node being viewed in AdminCP node trees. Fixed copying some node settings in the AdminCP not working. Fixed replacement tags not working in bulk mails within URLs. Fixed lost image style attributes in bulk emails. Fixed Acronym Expansion page in AdminCP not line breaking correctly for very long values, breaking the page layout. Fixed profile field management checking wrong AdminCP restriction. Fixed CSS and JavaScript files not being deleted when recompiled on upgrade or when running the support tool. Fixed false warnings from the database checker when using MySQL 8 and in certain other edge cases. Fixed error after changing cache or datastore settings in certain PHP configurations. Fixed link to the setting for allowed characters in usernames (which shows when setting up certain login handlers) not highlighting the setting. Fixed possible error when creating the default English language when running the support tool. Fixed AdminCP dashboard warning about failed tasks showing for disabled tasks. Fixed browsers potentially keeping a cache of outdated JavaScript files. Fixed JSON-LD data for ratings in several apps. Fixed some widgets not limiting results correctly which could cause performance issues. Fixed a possible technical error message (rather than a graceful error screen) showing if a very low-level error (such as database server offline) occurs in certain circumstances. Fixed a missing warning when the hooks.php file was not writable before application and plugin installations and upgrades. Fixed an issue when using profile complete and forum specific themes. Fixed uncaught exception if manually going to a specific URL to try to promote something which cannot be promoted. Fixed an unnecessary redirect in the applications upgrade process. Fixed some minor language string inconsistencies. Removed logging of notices that a template was requested to be rebuilt while already rebuilding. Check to ensure that https is used before allowing Facebook to be used as a log in handler. Fixes a read/write separation issue with unhiding Forums Fixed moderator permissions for posts. Fixed an issue where moving archived topics from one forum to another did not update the forum counters. Fixed an issue where posting a hidden post causes the forum to indicate a post pending approval is present. Commerce Added an option when refunding a transaction which was paid by a PayPal Billing Agreement to also cancel the Billing Agreement. Added support for AUD, CZK, DKK, HKD, ILS, MXN, NZD, NOK, PHP, PLN, RUB, SGD, SEK, SEK, CHF, and THB for PayPal card payments. Fixed automatic recurring payments for subscriptions not re-subscribing members correctly. Fixed subscription upgrades/downgrades not being available at all to plans which are set to only be payable by particular gateways, or whose base price is modified by the chosen renewal term. Fixed missing language strings in member history when upgrading subscriptions. Fixed missing tax on purchase reactivation. Fixed not being able to remove product discounts. Fixed incoming emails being saved as blank replies. Fixed incoming emails from certain email address formats, including emails using new domain extensions. Fixed the link to print an invoice that gets sent in the email not working for guests. Fixed missing language strings in the email advising a user their support request will automatically be marked resolved. Fixed invalid referral banner image URL shown to users. Fixed broken referrer tab in AdminCP customer profile. Fixed broken images when viewing a purchase of an advertisement in the AdminCP. Fixed advertisement purchases created by generating an invoice in the AdminCP. Fixed possible text overflow when viewing shipping order in AdminCP. Fixed support requests not showing assigned staff member in preview. Pages Fixed the page BBCode and editor button which allows content to be split over multiple pages. Fixed incorrect sorting of number database fields. Fixed search permissions when changing the "User can see records posted by other users" setting for a database. Fixed an error occurring when editing a comment that is synced with a topic that has been hidden. Fixed numeric database fields which use more than 2 decimal places in the value. Fixed an issue where using a custom field validator with a unique field would mean the unique check is skipped. Gallery Fixed broken redirect after deleting an album and moving images in it to a category. Fixed broken promote form for images within an album. Fixed missing watermark when a file was inserted via the "Insert other media" feature. Downloads Fixed screenshots that have been imported from a URL missing from embeds. Blog Fixed blog cover photo being used when sharing entries on social media even when the entry has its own feature photo. Fixed broken Blog Embeds. Fixed link to the last Blog Entry inside the Blog Embed. Calendar Fixed cover photo offset not copying correctly when copying events. Fixed venue not saving from ical upload. REST & OAuth Fixed OAuth setups refreshing refresh tokens more often than they should. Fixed OAuth setups not properly supporting implicit grants. Converters Added support for redirecting direct post links for Vanilla. Improved performance of conversions. Improved description of minimum version for vBulletin 3 conversions. Fixed error with login after conversion. Fixed extraneous breaks in content converted from vBulletin. Fixed personal conversations from Vanilla. Fixed Gallery albums being converted with no default sort option. Fixed issue with converting Calendar Event attachments. Fixed issue where some code box content may be broken after conversion from phpBB. Fixed vBulletin 3 redirects no longer working if you converted prior to upgrading to 4.x. Upgrader Added UConverter support to the UTF-8 Converter for sites with mixed character sets. Fixed an issue where announcement widgets may not get removed when upgrading to 4.3. Fixed possible SQL error when upgrading Calendar from 3.x. Fixed how sharedmedia BBCode gets converted to embeds for Gallery albums when upgrading from 3.x. Fixed an issue where converting to UTF-8 prior to upgrade can throw an error in some situations. Fixed Gallery sitemap showing incorrect date for images upgraded from 3.x. Third-Party / Developer / Designer Mode Fixed album embeds when in developer mode. Fixed errors adjusting sitemap configuration preferences when using developer mode
  24. In India, milk consumption is almost as common as water consumption. Since our childhood, we learn to consume milk in some form or the other. Some like to consume it as a part of regular healthy breakfast while a few consume it in the form of tea or coffee made with milk. Though majority of the population has absolutely no problem is consuming milk in their regular diet, there are people who cannot consume milk as their body is not able to digest it. They are called lactose intolerant and you will be surprised to know that around 70% of the world's population suffers from this problem. However, nowadays we do have options available in the market where even lactose intolerant people can consume dairy milk. Lactose Free Milk © YouTube Not many people are aware of this that there is a variety of milk available for people who are lactose intolerant. People who are lactose intolerant suffer from symptoms like diarrhea, vomiting and abdominal pain when they consume milk. Lactose free milk is a commercial milk product to help such people as this type of milk is free of lactose. Lactose is a type of sugar that is found in Cow's milk and it is due to this lactose that lactose intolerant people are not able to digest the Cow's milk. Lactase is the enzyme that is produced by human body which breaks down lactose in the body. Lactose-free Cow Milk is commercially produced by adding lactase enzyme to the milk to help people to digest the milk who are lactose intolerant. This type of milk has almost the same texture and taste as of the regular milk. Similar Nutrition The best part of these lactose free milk products is that they have approximately the same nutrition value as of the regular milk. A cup serving of around 250ml will supply you around 10 grams of protein. It will also have the same micronutrient profile like calcium, phosphorus, Vitamin B12 and riboflavin. Majority of the lactose free milk also come fortified with Vitamin D which is add on to the micronutrient profile. Thus switching to lactose free milk isn't a bad choice if you have lactose intolerance problem. Tastes Sweeter The only difference that you would feel in the taste of a regular milk and lactose free milk is that the later one tastes a little sweeter. Since the enzyme lactase is added to lactose free milk, this lactase is broken down into two simple sugars, glucose and galactose. Now since our taste buds perceive these simple sugars as sweeter than complex sugar, the final lactose free product has a sweeter flavor than regular milk. Even if you chose a non-flavored variety of lactose free milk, it will still taste a little sweeter than the regular milk. Word Of Caution © YouTube Though lactose free milk is safe to use for people with lactose intolerance, it may still cause problems if you are allergic to dairy and dairy products. There is a difference between lactose intolerance and being allergic to milk and dairy products. If someone is allergic to dairy, they will be allergic to lactose free milk too since it is Cow's milk with added lactase. For such people, the best solution is to replace milk with non-dairy products like Almond milk or Soy Milk. Anuj Tyagi is a Certified Personal Trainer, Certified Sports Nutritionist and Therapeutic Exercise Specialist From American Council on Exercise (ACE) . He is the Founder of the website where he provides online Training. Though a Chartered Accountant by education, he has been closely associated with Fitness Industry since 2006. His motto is to transform people Naturally and he believes that the secret formula for Fitness is Consistency and commitment towards your Training and Nutrition. You can connect with him through Facebook and Youtube.
  25. waqas dar

    plugin General Statistics Widget

    Free

    Version 1.0.2

    14 downloads

    This plugin will join the statistics of members and forums into one widget that can be displayed on the front end. Requirements The Forums application installed and enabled. Updated for 4.2.X
×