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With A Bullet Still In Her Body, This 26/11 Survivor Restarted Her Life With The Help Of Fitness
ADMIN posted a blog entry in FDF Online News
As last year marked the completion of a decade since the deadly attacks of 26/11, there still exists individuals who survived through this hell and are now living a normal life. One such individual is my client, RSK (name undisclosed), but is brave enough to narrate her story. A story that she now feels is just part of the past and has blown away like wind. Shot And Lying In A Pool Of Blood © RSK A then resident of California, RSK had come over to Mumbai to attend a wedding and decided to meet with her friends at a restaurant at the Oberoi Hotel at Nariman Point. Before even placing an order, RSK and her friends heard something that sounded like “firecrackers” and upon inquiring they were told by the hotel staff that it was the sound of the locals celebrating India's win during a cricket match. The next thing they heard was “duck! duck! This was followed by a shower of bullets and a hand grenade explosion. Two of her friends passed away on the spot, while one of her other friends managed to leave safely. RSK however wasn't able to leave, because she was shot with several bullets and also by shrapnel from the explosion. RSK shouted for help (in Hindi and English) for the next 18 hours lying immobile in her own blood; until a policeman heard her and carried her on a stretcher. It was this time when she realized that one of her arms was hanging loose, almost detached and that she was injured all over her body. Learning To Live Again With A Bullet Still In Her Body After being admitted to a nearby hospital on 27/11, RSK underwent multiple surgeries including bone grafting, a nerve implant and removal of about 7 bullets and shrapnel from her body. She was discharged officially from all medical treatment in February 2009. In fact, she still has a bullet in her body behind her pelvis which was too risky to be removed. After receiving rigorous physiotherapy for the first two years post her surgeries, she finally gained back most of her mobility and movement. 20 Kilos Overweight And The Trap Of Stupid Diets RSK lost a lot of lean body mass staying immobile in the hospital for 3 months and once she returned home, she put on around 20 kilos during the course of a few years. There arrived a time when her doctor suggested her to undergo a knee-surgery due to increased stress on her joints due to high bodyweight. She would lose weight, and gain it back due to an unsustainable approach towards her diet and exercise. She tried a variety of diets: the “liquid” diet suggested by a famous nutritionist, the GM diet and etc. And the result was weight loss and even more weight gain post the dieting phase due to eating out of proportion. © RSK Counting Calories And Weight Training = 22 Kilos Lost It was not until 2017 that she realized the importance of following something more sustainable and consistent. Since then, her nutritionist asked her to focus on her overall caloric intake and macro nutrients; she was also allowed to enjoy some unhealthy options. “I love junk food and I eat some everyday. But I keep the portion-size in mind”, said RSK. She, now, also makes sure to accumulate at least 150 minutes of exercise per week which includes kickboxing, weight training and suspension training. From the time she took this decision, she successfully lost 22 kilos (from 99 kilos to 77 kilos) and has kept it off. Today, she not only feels lighter but also finds it easy to perform activities of daily living due to regular exercise. © RSK As RSK's fitness specialist, I push her just enough without going overboard. Due to limited range of motion in both her arms, I make sure that she trains through the available range. Her workouts include squats, pushups, deadlifts, lunges, burpees, jumping jacks and almost all movements one can think of. The suspension trainer is assistive during movements that require her to deload some weight for pain-free movement. She calls exercising “the necessary evil” but she makes sure to take out the time to engage in it 5 times a week. RSK is one of my special clients because she is one of the very few individuals I know who has seen death so closely. “I'm not scared to die anymore. But I value life more than ever”, said RSK when I asked her about her almost-fatal encounter. Apart from her will power, RSK gives credit to her supportive family and friends for getting her back to normalcy. -
Any sane person knows that sending unsolicited 'dick pics' is straight up sexual harassment, there's no doubt about that. Actually, every single person should know this now, especially after the MeToo movement, but I guess some people still haven't gotten the memo. Today, renowned journalist Barkha Dutt shared the screenshot of an unsolicited dick pic she received on Whatsapp. Yes, it was great for her to call out such creeps and it was the right thing to file a complaint and take official action. However, the problem that a lot of people are having with her tweet is that she seems to have politicised the rather sensitive subject of sexual harassment. Also, everyone's asking the same question right now- how do you tell someone's a nationalist by just looking at their dick? This is terrible @BDUTT. This man shd be caught and punished. Not sure how you could identify political ideology based on genitalia though? ð¤https://t.co/rfo7lw2pLr — Anuraag Saxena (@anuraag_saxena) February 18, 2019 We're all with her when it comes to calling out these horrible trolls. .@BDUTT is being viciously trolled. Someone has leaked her number and she's being barraged with horrendous obscenities and images. This is the absolute pits. What a low. Kudos to her strength and spirit — Jairaj Singh (@JairajSinghR) February 18, 2019 It's been a weird day. My TL right now. #Barkha pic.twitter.com/jQN7McqRbz — नà¥à¤¤à¤¾à¤à¥ सà¥à¤ªà¤ वारॠ(@KalluKallan) February 18, 2019 Questionable choice of words but okay. Ye sab bhejna galat hai lekin auzaar dekh kar vyakti ki nationalism kaise pata lagati ho aap 𤠗 Delhi se hoon BC (@delhichatter) February 18, 2019 Trolling-ception? There was a face recognition software but Barkha's phone have body parts recognition software which tell you weather the part from nationalist or anti-national. Brawo for inventing new software. @BDUTT — Angry Bird (@flyingvoyage) February 18, 2019 Everyone is confused. It's disgusting and action shud be taken on the person but where is nationalism here ? 𤠗 Amit A (@Amit_smiling) February 18, 2019 Umm. Where is the nationalilsm mentioned ð¡ð¡ð¡ð¡ — Aman Ranjan Bhumihar (@im_ak_ranjan) February 18, 2019 Yes, he definitely should. Throughout history, male genital has been used by sexual terrorists to show misplaced power and vile valour...esply to threaten & humiliate women. Sadly, some are doing so in our times, in India, on Twitter. Send the beast, who has done this to Barkha, to jail. @BDUTT 17/n — Sudheendra Kulkarni (@SudheenKulkarni) February 18, 2019 So @BDUTT can look at the private parts of a man & say what IDEOLOGY he follows? I think we should send all the "Terror-suspects" to her. She'll "check" & let us know if the person is guilty or not. ððð — Poornima Nayak (@FullmoonNayak) February 18, 2019 "Terrorism has no Religion but 'genitals" have political ideology" Barkha Dutt school of journalism!!! pic.twitter.com/jfhqrct4E5 — Seema Choudhary (@Seems3r) February 18, 2019 I stand for @BDUTT - without any hangups on our differences in politics. But also want to shame her for her cheap and deeply dangerous antics! https://t.co/en5AjqBSji pic.twitter.com/Z1N6FGR3ou — Shubhrastha (@Shubhrastha) February 18, 2019
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CRPF Jawan Donates Blood To Save Injured Naxal, Says It's His Duty To Help A Fellow Indian
ADMIN posted a blog entry in FDF Online News
Even on days when our brave jawans are not risking their lives to protect us, they are still saving lives with their selfless and heartwarming gestures. This incident about a CRPF jawan is from one of those days. Constable Rajkamal, from the 133 Battalion of CRPF (Central Reserve Police Force), is the nation's hero just like every other soldier who puts his life on the line to ensure our safety. But, now he's become the internet's hero as well, after a photo of him donating blood for an injured naxal was posted online. Reuters Reportedly, the Naxal was injured in Jharkhand recently, during an exchange of fire with troops of 209 Commando Battalion for Resolute Action (CoBRA). Post the shootout, the man was immediately rushed to Ranchi's Rajendra Institute of Medical Sciences hospital, where the doctors said that the patient needed blood. So, Constable Rajkamal readily agreed to donate his blood. Why? Because he "considered his duty to help a fellow Indian in need." Rajkamal told The Pioneer, "I did what I had to on humanitarian grounds. We have had many clashes in the past, but that doesn't mean that I will have a personal grudge against them. They are our fellow Indians after all." EPITOME OF BENEVOLENCE: CT Rajkamal of CRPF donated blood to save the life of a Naxal who suffered grievous injuries during the encounter which took place when the Naxals attacked a team of 209 CoBRA. Rajkamal said that he considered his duty to help a fellow Indian in need. pic.twitter.com/VNnIi8Qpub — ð®ð³CRPFð®ð³ (@crpfindia) February 5, 2019 We salute Constable Rajkamal and his spirit. If people start thinking the way he does, the world can become a better place to live in. Like the tweet reads, it is indeed an 'Epitome of Benevolence." People on Twitter can't stop showering praises for CT Rajkamal. Unparallel example of high human values https://t.co/x0eR4i2osI — Salil dudi (@DudiSalil) February 6, 2019 This is unheard ever and unprecedented. Kudos to the fellow brave heart for this noble gesture. This is what @crpfindia 's motto is service and loyalty in true sense. Bravery with humanity. https://t.co/6LuAvxaRad — Avinash Aggarwal (@avinash_the_cop) February 6, 2019 Donating blood for an injured Naxal by CT RajKamal is an outstanding example shown by this gallant Force. Hope DG CRPF issue his commendation certificate to this CT — Pravash (@pravash13) February 5, 2019 Best example of patriotism and humanity. — Amit Sarathe (@AmitSarathe7) February 5, 2019 Hats off to these jawans who walk an extra mile beyond their line of duty! Such acts of kindness fill us with pride for our forces.@dasraghubar @Lathkar_IPS @crpfindia @JharkhandCrpf https://t.co/WSMABHZQoR — Parimal Nathwani (@mpparimal) February 5, 2019 Constable Rajkamal seems like an absolute gentleman. Internal security threats are tricky. Events and gestures like these definitely help spread positivity. Win their minds and hearts a thousand times over. https://t.co/PDuWBHWgqc — Athul Pai (@paiathul_) February 5, 2019 -
This Couple Is Proof That A Loving Relationship Can Help Someone Fight Anxiety & Emerge A Winner
ADMIN posted a blog entry in FDF Online News
Love is a four letter word so powerful, it can weave together the myriad threads of the most bedazzling emotion one is capable of feeling in their lifetime. It is more than just four English alphabets scribbled beside the name that makes our heart skip a beat every time it is mentioned. It will catch us by surprise when we are least expecting it, and render us speechless at a moment when we would rather spill our guts out. Plaguing us with an unceasing giddy restlessness and excitement that makes going through our days a torment - made bearable only with the sighting of the person our heart seems to be beating for all of a sudden. Love is called magical simply because when we are in love, we can never be too sure what the next moment could bring to our life - while we stand powerless against its bittersweet onslaught. (c) Pooja & Varun To love is to hold and cherish, protect and care, with a promise to be fair and honest, not only to our beloved but also towards the relationship we build together. Love in all its beauty is to accept, support and encourage the happiness and the well-being of that one individual we would move heaven and earth for. But to love is to also face the demons of your lover and stand by their side as they fight it off. To love is getting through those ugly fights and misunderstandings that come from feeling too much, and too deeply. To love is to see the person you care deeply for at their weakest or lowest, and loving them anyway. No questions asked, and no strings attached, simply because seem like life's greatest blessing. Varun and Pooja's journey towards love is made up of all that - the good, the bad and the ugly - and their love has come out strong, oh so strong against every test of time. (c) Pooja & Varun The couple met each other through a common friend. Pooja recalls her first meeting like it was yesterday, “My friend told me about this guy who would be perfect for me and she wanted to set me up with him. I did not pursue it at the time, but one day when I was catching up with an ex, my friend invited Varun there without even telling me. the minute that he walked in, I could not take my eyes off him. I was intrigued to know him more. We just got to talking and started meeting every day.” However, Varun has a different (and may we add more interesting) story to share. “We met through a common friend, rather it was a set up for which I had to coax that friend for a month to introduce me to her”, shares Varun. Now that's some memorable “coincidental” meeting the two had, and while it's pretty clear that they hit it right off from the go, wait till you hear about their first “official” date. (c) Pooja & Varun “I asked him out on a date. We had been talking for a week by then, and I suggested going out for a movie. However, Varun insisted that we went out for coffee instead. I agreed thinking a movie wouldn't give us enough time to talk, but Varun made the suggestion because he felt that a movie date would only last for 3 hours, whereas a coffee date can go on an entire day. I just couldn't stop smiling after that.” Again, the first date was memorable for Varun for a totally different reason. “We went to Barista in Basant Lok Market, and personally it turned into a disaster at the end since I had forgotten to get my wallet.” Their journey only gets better from here on. They went on to date each other for the next 11 years, and sure enough, faced a number of ups and downs during this time. Their courtship had all the elements of a budding romantic relationship, but it was made a little difficult by Pooja's anxiety issues which she never imagined would turn into a full-blown disaster, coupled with panic attacks. (c) Pooja & Varun Recalling the time when she came to face her demon for the first time, Pooja says, “I had been dating Varun for 3 yrs when he decided to get a job in UAE and moved there. This posed as an unbearable change and the loneliness caused my anxiety to become full-blown panic attacks.” The distance took such toll on Pooja's mental well being that she would cry endlessly and began to fall sick. Through it all, Varun was right by her side despite the miles separating them. “He used to call me for long hours at night to calm my panic attacks. He spent half his salary on calling me long distance to pacify my fears. Once he was back, we went through a time where I could not leave my house. I used to feel ill and anxious if I did. Varun and I had our dates at home those days. He used to sit with me and my family. Watch movies all day”, shares Pooja. (c) Pooja & Varun Even when things got difficult, Varun never bailed on Pooja. He stood right beside her like a pillar of strength and helped her fight her battle all the way. Talking about all those moments that Varun made bearable for her, and ultimately helped her to get better, Pooja adds that “There were also times where I could not travel or stay away from home even for a night. Varun also sacrificed those trips with friends so that I wouldn't feel like I was missing out.” Varun decided to help Pooja deal with her reality better, and that's when “he came up with the plan to make me feel comfortable with night stays outside the house and that is when we started taking 1-day trips together. We went to Agra once and I had a severe panic attack there. He stayed awake all night long hugging me while I kept wailing the night away. No questions asked. No words were spoken.” (c) Pooja & Varun This was the moment that changed everything for Pooja. She was willing to give her all to anything that would make her better and stronger as a person. She told us, “when my partner was also missing out on things because of my disability it gave me a purpose to overcome anxiety. What got me better was his constant presence letting me know that he has my back always.” That's not all, Pooja's acknowledgement and gratitude is proof that when done right, there are lots of ways how a supportive partner and a loving relationship can help someone who is suffering from severe episodes of anxiety. “Varun gave me that space where there was no pressure to be normal. He took my anxious nature as my normal and that just gave me the time to try cognitive therapy and the will to better myself. Now we travel 3 or 4 times a year which was once a dream for me. I am still dealing with it one step at a time but we have made great progress.” (c) Pooja & Varun After 11 years of dating each other, the couple finally got married in 2017, which happens to be their most dear milestone. Pooja shares how the grew as a couple through the years, “we have been through every test of time. From being in a long distance to being in the same city but living far. From seeing each other every day to seeing each other once a week. From accompanying each other for our respective exams to managing to get a degree at the end of it all. From taking risks in life to being scared even to leave the house. From facing panic attacks to going FOR counselling. Every hurdle thrown our way has been faced together with an abundance of patience and we are still moving ahead and dealing with life together.” (c) Pooja & Varun For Varun, Pooja continues to be his biggest cheerleader. Someone he can trust and rely on. He shares that, “When the shit hits the roof, she is the one you need by your side. She is cool as a cucumber under pressure.” Varun also has just one an important to share with all those men who have partners who also suffer from anxiety. “Things become better with patience and perseverance”, quips Varun, and we presume that this along with his love for Pooja must have helped the couple sail through the tough situations and come out as winners in life and as lovers. More power to the happily married couple! -
The Best Printed T-Shirts For Men That Can Help Elevate Their Style Game
ADMIN posted a blog entry in FDF Online News
Guys, open your wardrobe at any given time and you'll probably find it overflowing with t-shirts. In fact, if there ever was an item of clothing to which the term 'wardrobe staple' can truly be applied, it would no doubt be the humble t-shirt. With good reason too - over the years, it has evolved from an unseen undergarment, hidden below an overshirt or a jacket to a bona fide statement piece that can elevate just about any outfit. Such is the versatility of a t-shirt that it's probably the only piece of clothing you can confidently wear for any occasion, whether you're at work, in the gym, at the beach, at a party, or even going to bed. The ability to wear them on their own or sport them as part of a layered outfit means that no matter what the weather, there's no time of the year when you won't be needing a t-shirt. However, with the wide variety of colours and style available to you these days, choosing the right one (or two, or three) can be a daunting task. While plain tees are an all-time fashion classic and go well with pretty much anything, printed t-shirts offer you the chance to express yourself a little bit better through your fashion choices. Whether they're worn on their own or under another layer, you can be sure that they'll help you make an instant impact! So if you're ready to make a style statement, here's our guide to the best printed t-shirts for men. Upgrade Your Wardrobe With The Best Printed T-Shirts For Men 1. Aeropostale Men's Printed T-Shirt © Amazon We all know that a white t-shirt works well with pretty much everything, so why not take things up a notch by adding a pop of colour? This regular fit short-sleeved t-shirt from well-known clothing brand Aeropostale, which is made from pure cotton, has a trendy graphic print on the front in the form of the brand's logo. The red lettering stands out against the white background, so while the t-shirt can be paired up nicely with a pair of jeans or chinos, it will also give your outfit a stylish edge. MRP: Rs. 779 Fabric Composition: Pure cotton Buy It Here 2. Tommy Hilfiger Men's Printed T-Shirt © Amazon Keeping with the casual theme, this stylish variant from Tommy Hilfiger once again reinforces the versatility of the t-shirt. Featuring asymmetrical patches of racing red, white, and navy blue, the name of the brand is written boldly across the front of it. It's casual enough to be worn at home or even to the gym, thanks to its comfortable regular fit. However, the design also makes it trendy enough to be worn to an informal party or a fun night out with friends as well. MRP: Rs. 1,559 Fabric Composition: Pure cotton Buy It Here 3. Gucci Iridescent Logo T-Shirt © Nordstrom Going from casual straight into the world of luxury fashion, and it's impossible not to talk about Gucci. If you're in the market for the most fashionable printed t-shirts and money is no object, then your search has to come to an end right here. This inky black cotton t-shirt is slightly oversized, keeping in tune with the latest fashion trends. However, the real highlight is emblazoned right across the chest, in the form of the iridescent colours used to print the logo. The complete package makes for a wonderful rainbow-coloured spectacle that is sure to make heads turn for all the right reasons at any party you choose to attend wearing this tee, which makes it totally worth the splurge! MRP: Rs. 54,036 (including shipping) Fabric Composition: Pure cotton Buy It Here 4. United Colours Of Benetton Men's Printed T-Shirt © Amazon Talking about using colour to make an impact, and we have this incredibly stylish yet pocket-friendly version from Benetton. The fiery red is impossible to miss, and is well set off by the yellow piping around the collar. Two white hoops adorn one sleeve, making for a nice abstract design. In sharp contrast to the bright colours, the printed element on this tee is a black and white photo of the countryside, which also adds a rugged element to the overall effect. MRP: Rs. 467 Fabric Composition: Pure cotton Buy It Here 5. French Connection Men's Printed T-Shirt © Amazon Here's another classic variant that can be worn while lounging at home, pumping iron in the gym or hanging out with friends. Available in a variety of attractive colours such as auburn, jester red and military orange, this stylish yet functional tee has a motorcycle printed across it along with the name of the brand. Given the colour options, it can be paired up admirably with a pair of cargo pants or chinos and stylish sneakers, and the slim fit means that you have yourself a great urban casual outfit. MRP: Rs. 349 Fabric Composition: Pure cotton Buy It Here 6. ALLSAINTS Thorn Men's Printed T-Shirt © Nordstrom When it comes to the best printed t-shirts for men, it's impossible not to include one with an all-over printed pattern. Floral prints are all the rage right now, and this t-shirt offers a twist on the floral print we're all used to. Available in two striking colour options, one that's vintage black and red and the other chalk and washed black, it's covered in a pattern of falling flowers in a way that makes this t-shirt incredibly trendy and contemporary. MRP: Rs. 9,371 (including shipping) Fabric Composition: Pure cotton Buy It Here 7. US Polo Association Men's Printed T-Shirt © Amazon We're more used to their classy polo neck t-shirts, but US Polo Association also has extremely classy and casual printed t-shirts as well. Paying homage to the brand's long standing ties with the sport of polo, this tee bears a dynamic print of polo players in action in the rugged outdoors. It's ideal for a casual gathering or beach party, and the green colour is stylish and simultaneously uncommon which is sure to attract attention from all quarters. MRP: Rs. 359 Fabric Composition: Pure cotton Buy It Here 8. Kenzo Dragon Tiger Men's Printed T-Shirt © Nordstrom Founded by Japanese designer Kenzo Takada in Paris, Kenzo is a luxury fashion brand that produces articles of clothing with the sophistication of European high fashion that are influenced by the vibrant nature of Asian influences. Kenzo's Tiger collection is already iconic in fashion circles, and its latest offering features colourful dragon scales around the famous Tiger logo on a grey backdrop to create one of the best printed t-shirts for men in terms of pure, fierce style. MRP: Rs. 20,708 (including shipping) Fabric Composition: Pure cotton Buy It Here 9. VERSUS Versace Reflector Men's Printed T-Shirt © Nordstrom Any list of the best t-shirts is incomplete without a sleek and stylish all black option, so why not go for the best in high fashion? This variant from Versace features the brand's signature lion head logo branded on the front of a black pure cotton t-shirt. If you're planning to hit up an exclusive party or strut your stuff at the hottest clubs wearing a casual ensemble, this is an ideal pick because it goes well with anything. If you want to rock urban streetwear, pair it up with ripped jeans and sneakers, and if you're going for a more sophisticated look then trousers and loafers is the way to go. MRP: Rs. 31,581 (including shipping) Fabric Composition: Pure cotton Buy It Here 10. Levi's Men's Printed T-Shirt © Amazon A classic black t-shirt with white print exudes a natural elegance and style that customised printed t-shirts struggle to match, a point that this tee from Levi's proves. We're more used to their quality denims, but their t-shirts compliment them perfectly to create great casual outfits. This particular variant features a distinctive white graphic that depicts the world famous Levi's logo on a black background, and is an understated fashion accessory that should be a part of every wardrobe. MRP: Rs. 399 Fabric Composition: Pure cotton Buy It Here -
Gaming Addiction Is A Real Thing And Here's How One Can Help Themselves From Getting Addicted
ADMIN posted a blog entry in FDF Online News
There have been numerous reports of PUBG addiction in the last few months and we've even seen people resorting to physical harm after getting addicted to the game. A recent report by the Quartz states that a PUBG fan spends more than 8 hours in a week on an average on the game. Institutions have sent out circulars asking for a complete ban on the game, and people have even sent requests to the government for initiation of a ban. While we'd laugh at a ban, the situation is actually getting serious. More than 120 cases of PUBG addiction were registered at Services for Healthy Use of Technology (SHUT) clinic in National Institute of Mental Health and Neuro Sciences (NIMHANS). © YouTube Games are supposed to be a source of entertainment, and getting hooked onto them at the cost of work or studies should never be a choice. The symptoms of addiction include deprivation of sleep, loss of real life interests, and subjectively lower attendance along with poor academic performance. If you're a victim of the game's addiction, here are a few steps you can take to ensure healthy usage of technology. © Razer Firstly, you need to start accepting responsibility and know that you are addicted to the game. We cannot solve an issue without acknowledging its existence. Secondly, you have to understand the impact it's having on your day to day life. Are your studies getting affected due to the game? If you're working, has your performance and focus at work changed? If the answer is yes, start thinking about your other hobbies and activities. PUBG was launched nearly a year back, what was your entertainment back then? How did you spend time refreshing yourself? Finding healthy alternatives to passing time can help in distancing yourself from the game. © YouTube You also need to stop blaming the game for captivating you. The phone, the game, the developer etc. aren't responsible for getting you hooked. And no, we don't mean to say abandon the game completely. Overconsumption of anything is hazardous, draw a line between entertainment and addiction. Set yourself time limits and follow them. A good way to understand how much time you've wasted is to keep a track and calculate how many hours you've lost in a week. © Pexels Also, don't be embarrassed to ask for help. Share the issue with your close friends and family and ask them to give a hand. PUBG could also be a distraction you've chosen because of other stressful situations in life. Lastly, even technology can help you out thanks to rising awareness of technology addiction. Both, Google and Apple have recognised that mobile phone addiction in the modern world is a serious problem and are trying to bring a viable solution. If you game on smartphones, you can easily follow the below steps to self reuglate your gaming addiction: For Android © YouTube Last year, Google launched the Digital Wellbeing program with Android Pie update and it aims to help you reduce your smartphone usage. All you need to do is download the app from Play Store, and head to the "Settings" menu. Scroll down and tap "Accessibility", you'll come across two splash pages. The hub has a circle at the top, and the number in the middle shows how long the screen has been turned on. With various colours, the circle shows the apps you spend the most time on. Using these analytics, the system knows which apps you use the most and it tracks your usage over a period of time. © Google Now, you can use the "App Timer" to restrict usage within a certain period of time. Let's say you mark PUBG for "30 minutes", after 30 minutes of gameplay, the app will minimize and a popup appears saying you've hit your allotted screen time. Even the app icon will turn grey indicating it's not available, and taping it would open a screen reminding you about App Limits. Lastly, you can set a "Wind Down" mode that basically makes your phone go grey-scale and the Do Not Disturb mode is automatically switch on. Even a blue light filter is switched on to help you actually wind down to sleep. All you need to do is set a time period, for example 10PM to 6AM. The phone knows that's your sleep cycle and winds down the phone to prevent you from using the phone. For iOS © YouTube Even iOS has a similar feature called Screen Time and it's natively supported on iOS 12. Just go to the "Settings" app and scroll down to "Screen Time". Switch on the feature and it'll start collecting usage logs in the background. You can see when you used your phone, on which apps, and how for long for. You can also see how the overall time you spent on your phone compares to the average. To set up "App Limits", just hit "Add Limit", choose a category, and set your timer. When you hit the wall, Screen Time will let you know with a full-screen notification. Assume this to be your warning message since the notification gives you a ignore option and 15-minute extension. © Apple Unlike Android's Digital Wellbeing, you can select a particular app and need to select a category like social media or gaming. It has a "Downtime" feature that will restrict usage of external apps within the set period and only a few stock apps will be accessible. These are just a few tools that'll help you remind yourself, "You're playing too much!" -
3 Qualities Of Women According To Their Zodiac Sign To Help Understand Your Crush Better
ADMIN posted a blog entry in FDF Online News
When it comes to dating, most men need all the help they can get. From getting the advice of a female friend on their dating profile to asking them to pick the best shirt for the date, men do whatever they can to impress the woman they really like. But sometimes, that's not enough. Sometimes, we need a little bit more, maybe some help on understanding the other person's likes, dislikes, and nature. Having that insight helps us not only in making our mind about them but also helps in making a lasting impression. Following are 3 such traits of each zodiac sign that would help you understand your date better: 1. Aries 1. Aries women are fierce, creative, intelligent, and independent. 2. They love spontaneity, pace, and are always in search for fun. They do stuff before they think. 3. They're easily bored and seek adventure. If you're faint hearted, stay away! 2. Taurus 1. Taurus women are practical, grounded, and realistic. 2. They're highly patient but won't compromise or settle for less. 3. They are conservative at first, seek stability, and not a fling sort of a person. 3. Gemini 1. Gemini women are smart, charming, and a good communicator. 2. They hate mundanity, are always up for fun, and have two extreme personalities. 3. Freedom and personal space are extremely important to them. It won't work if you're possessive and jealous kind. 4. Cancer 1. Cancer women are highly intuitive, emotional, and usually, have their guards up. 2. They're moody, private, and impatient. 3. They usually come out as needy and seek co-dependent relationships. 5. Leo 1. Leo women are the most self-centred of the lot! The world must revolve around them. 2. They're bold, aggressive, strong, and confident. 3. Good at making friends, their party never ends, and seek someone adventurous and energetic. Praise them right and they're all yours. 5. Virgo 1. Virgo women are loyal, kind, and practical. 2. They have to have a plan for everything and hate leaving things on chance. 3. They seek stability in life, and won't be up for wham-bam-thank-you-sam! 6. Libra 1. Libra women are quiet, independent, diplomatic, seek balance, and can carry a grudge. 2. They are in constant search of harmony. Charm and intelligence attract them the most. 3. They're always searching for deep and meaningful relationships. 7. Scorpio 1. Scorpio women are passionate but stubborn. They're quite a mystery to solve. 2. They are great friends, and you might get friend zoned as they take hell lot of a time to decide whether the guy is perfect for them. 3. They seek depth, respect, honesty. 8. Sagittarius 1. Sagittarius women are friendly, easy going, and have a very positive approach towards life. 2. They're hard to ignore, brutally honest, and don't like to get tied down. Freedom, travel, and philosophy is their thing. 3. They seek constant adventure and you better be full of energy if you want to keep up with them. 9. Capricorn 1. Capricorn women are responsible, disciplined, and refined. 2. They're a know-it-all, self-controlled, and distant women. 3. They seek loyalty, won't go for a fling. 10. Aquarius 1. Aquarius women are progressive, independent, and humanitarian. 2. They're great listeners and seek intellectual conversations. 3. They are shy, aloof, but you would have to be fun if you want to win their heart. 11. Pisces 1. Pisces women have a lot of friends, are selfless, and expressive. 2. They're emotional, empathic, and highly emotional. 3. They're as romantic as a fairy tale and you better be up for a Bollywood romance to woo them. Go, get her! -
"He has the best taste in clothes, and he is the only man I know who knows the difference between mauve, pink, purple, berry etc. I am so proud of how confident he is, and that he doesn't give a shit about gender norms" Stuti While society does its best to mould gender norms, there are some people who define their own standards of what gender truly means to them. They come from an open-ended perspective of changing things that are too normative in nature, in order to derive a way of living most suited to them. And why not? Isn't that life's first rule? To live under no rules? (c)Facebook Meet Stuti and Arnav, a couple defying every stereotype in sight, living a happy and fulfilling long-term relationship. What makes their relationship an inspiration to the millennial generation? They're will to never succumb under textbook knowledge of how things are perceived by people but to create a tangible wavelength of what they feel is comfortable for them. (c)Facebook The Beginning Stuti and Arnav met through common friends but they mostly chatted online till they decided to finally meet. Our first date ever was at this fantastic little cafe called Le Bistro Du Parc, where it was all about steak, sangria and conversation. She looked stunning in a red dress. I was already a little tipsy on sangria, which in hindsight, was a good thing, considering I am usually a nervous wreck. We started talking even before she sat down, and it she made me feel extremely comfortable from the very first moment- Arnav (c)Facebook Stuti, a student of gender studies had her firm notions intact where feminism was concerned. She knew the black's from white and was an ideal yet staunch feminist. Well, before she met Arnav. As someone who studied gender and feminism in college, I considered myself really woke about gender fluidity. I cut my own hair, wore pants, and did not shy away from owning the masculine side to my personality. I thought that was all I had to do to maintain my status quo as someone intellectual and liberal. But I was wrong, because I was given an actual chance to prove my beliefs - Stuti The couple got along like a house on fire and by the second date, they'd already deliberated enough about how they felt for each other. But for Stuti, Arnav wasn't just another Delhi boy, who had an alpha male syndrome looming though his ego. He wasn't the heterosexual male, who would come out for a date dressed in black and shy away from the mention of pink. He was very aware of his likes from his dislikes and Stuti instantly realised she was dating the millennial 'metrosexual man'. A term born from heterosexual males, who actually love taking care of themselves, meticulously might I add. (c)iDiva A Metrosexual Man In Love The advent of the new technological era has brought a lot of significant changes into our lives. Our lifestyles have enhanced from simple caveman times to grooming every inch of ourselves just to look aptly presentable. So, when men took to doing that for themselves, a lot of questions were raised in society. Although it's an urban phenomena still, a man paying close attention to his looks and aesthetics, knowing how to dress well, performing beauty rituals on himself, isn't brandishing or tarnishing the 'manly' image. In fact, it's strengthening the unity that gender needs today. (c)Facebook Arnav, a man very comfortable in his skin, loves wearing all shades of pink, performing beauty routines on his skin and still being that 'emotionally available' guy every girl dreams of dating, is an unfortunate misunderstanding amongst the population today. Here's the thing. Many don't realise that calling someone “gay” due to anything but their sexual orientation is very problematic. For instance, if my boyfriend knows the difference between mauve and pink, that means he has great vision and not that he likes men- Stuti Even within the social constructs of such an unpleasant misunderstanding, Stuti and Arnav have the best relationship and they don't shy away from talking about it! Be it mutual skin care routine's or shopping trips, both enjoy each other's company because they bond with each other over mutual interests, that don't suffocate how one gender is suppose to be with the other. (c)Facebook I have never met a more loving and caring human being, and for that, I feel like the luckiest person alive. One of the most important, and least talked about aspects of a relationship is learning from each other, and I can very easily say that she's taught me so much about love -Arnav What She Fell In Love With The Most Stuti took some time to get to know Arnav. That's a given. But when she did, she found peace and love in him. He helped her deal with mental health issues by always staying by her side, in her time of need and never giving her a reason to question her worth again. But besides that, Stuti fell in love with the fact that her man was so comfortable with his sexuality, that he was indeed confident about how he demonstrated his sexuality. Of how he was open to things that a lot of men usually shy away from and that made her faith in the relationship stronger. (c)Facebook He likes his clothes fitted. He wears pink much better than I do. The strong sweet floral scent of Daisy by Marc Jacobs smells better on him than it smells on me. Does this take away from the fact that he identifies as a man, and is very much straight? It doesn't -Stuti But it took a while for Stuti to accept Arnav as who he was at first. The fact that his choices in life didn't eliminate the doubt that he might have 'gay' tendencies was something Stuti was struggling with initially. We're all moulded in a patriarchal structure. No matter how over-exposed we are to stimulus that redefines gender roles for us, we still go back to our conditioning every now and then and that's what Stuti did too. I struggled to accept the fact that my boyfriend is indeed a straight man who identifies as male. I wore the pants, I used Axe deodorant, and I shouted about equality, yet I was hypocritical enough to not accept his individual take on gender several times. -Stuti But in time, she realised that he was a man who loved taking care of himself and took a keen interest in his aesthetics. She didn't understand his love for lip balms, lotions, face masks or every shade of pink but she garnered an interest over her love for the fact that they both shared a similar interest. (c)Facebook Each man's process to survive is different. Some men like living a rugged and robust life, while some are keen on entertaining the way they look and appear and because we have such pronounced gender dynamics and roles, everything has to fall under a 'straight' line. But honestly, a 'metrosexual' man is as macho, as romantic, as arbit or as good in bed as any other man and we know that because we see Stuti' and Arnva's relationship blossom into something indestructible, everyday! This relationship has shown love to me in a totally different light. It's taught me how easy life is when you have someone who is actually there by your side, through every move. It's taught me to truly appreciate things, it's taught me the meaning of empathy and understanding. It's taught me to explore, to experiment, that there's so much that the world has to offer, when you have someone by your side to experience it with - Arnav
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5 Natural Home Remedies That Will Help Reduce Acne In The Most Inexpensive Way Possible
ADMIN posted a blog entry in FDF Online News
Acne is a common foe for men and women alike. It often comes in the way of your appearance, especially on the most important occasions. Acne in men is a common battle to fight since puberty days and can make their confidence levels hit the roof or the floor. Often acne does affect your professional and personal life. While visiting dermatologists and salons would cost you a hefty amount of money, home remedies can save you more than a few bucks. Try out these 5 home remedies regularly and swear by them to get smooth, acne-free skin. 1. Orange peel © brambleberry Orange peel is rich in vitamin C and helps with inflammation or pimples. They can be applied directly onto the skin or you can prepare an easy face mask. To make one, get some orange peel shards and grind them. Add water to the mix and make a fine paste. Keep the mask on for 15 mins and wash it out. Zesty fresh skin is the way to go! 2. Ice © rover If you have a particularly painful little popper, applying ice would be helpful. Ice helps in improving blood circulation to skin. When a pimple appears, your pores get clogged with dirt. Applying ice to the affected area will help freeze the pores and removing dirt. Wrap ice cubes or shards in a handkerchief and apply to acne prone area. Massage it onto your face for a few minutes and repeat until satisfied. 3. Apple Cider Vinegar © healthline Rich in magic and lactic acids, apple cider vinegar is a magic potion for your skin. It can exfoliate, reduce red marks, and treat acne. You can use it to create a DIY toner which will be cheap and effective. To make one, mix equal parts water and apple cider vinegar and apply with some cotton. This will do wonders for your skin regime. 4. Aloe Vera © stylecraze Aloe-vera contains properties that relieve burns along with healing and even reduce scarring. To use it as a skin remedy, chop up a portion of the aloe plant depending upon how much you want to use, scoop some gel out and apply it directly to the acne-prone skin. You can also purchase some pre-made aloe gel but make sure it's completely natural and organic otherwise it won't work. 5. Mint © draxe When acne appears, the pores usually carry excessive oil causing breakout. Mint has properties that help remove oil that clogs your pores. It can be helpful in preventing acne and treating it as well. To use mint as a remedy, mix about 2 tablespoons of finely chopped fresh mint with powdered oatmeal and blend it. Apply it to your face for 10 minutes then rinse off with cold water. Your skin is now minty fresh, too! All you need to do to say adios to acne is follow these home remedies religiously and make a them a part of your regular skincare routine. You will surely notice results over a certain period of time. Time to go organic, guys! -
A decade ago, on the morning of January 22, 2008, Christopher Nolan's 'The Dark Knight' became the only superhero film to be nominated in a record-breaking 8 categories, a stature that has not been achieved by any superhero genre film till date. via GIPHY The heartbreaking reality associated with this film that still pinches the movie buffs happens to be its exclusion from being nominated in the Best Picture category. Years later, just a day after the announcement of nominations of the 91st Academy Awards, the world is contemplating a rather historic moment that might change the whole significance of the Oscars forever. Ryan Coogler's tour-de-force 'Black Panther', which is a superhero saga, has been nominated for the Oscars in multiple categories including the esteemed Best Picture category. via GIPHY “Wakanda forever”, tweeted 'Black Panther's' lead actress Lupita Nyong'o, as she shared her extreme delight on the micro-blogging platform, regarding the film's nominations. Since then, social media has been buzzing with tweets, comments, and memes. Seven #OscarNoms for #BlackPanther, including best picture!! This is our reaction the first time we saw footage from the film and we're feeling this way all over again today! Thank you @TheAcademy! #WakandaForever #Oscars pic.twitter.com/lXWv3nsN90 — Lupita Nyong'o (@Lupita_Nyongo) January 22, 2019 Where on one hand, the film has been declared a shape-shifting cultural phenomenon prominently at various award ceremonies this year, others are fuming over the Academy's decision of putting the film in the Best Picture category. Who can forget the ultimate dismissal of 'The Dark Knight'? On the 10th death anniversary of Heath Ledger (Joker), fans remember! via GIPHY If we take a look back at Christopher Nolan's 'Batman' sequel, the film got nominated in eight categories and ended up winning two including the posthumous win by Heath Ledger who portrayed Joker in the film. The only possible reason behind the Best Picture nomination snub for 'The Dark Knight' is believed to be the Academy's limit on the number of candidates in this category. 'Black Panther's' nomination is being termed historic, however, one can't help but wonder if it's because of the controversial history of 'The Dark Knight' at the Oscars that the Marvel film got to this juncture? Does 'Black Panther' owe its nomination to the biggest snub of all time – the dismissal of Christopher Nolan's beloved project? via GIPHY 2019 brings more room for nominees in the Best Picture category and the number has been increased from 5 to between 5 and 10 films. That makes us think more and deeply about the loss 'The Dark Knight' faced at the hands of the Academy. Other films that have got nominated this year are 'A Star Is Born', 'Vice', 'Bohemian Rhapsody', 'The Favourite', 'BlacKkKlansman', 'Green Book' and 'Roma'. But what are the chances of 'Black Panther's' win? The Academy has been famously known for dropping the last minute bombs! Remember the highly criticized 'La La Land' fiasco? As critics said, 'Moonlight's'well-deserved win was taken from their hands and the wrong film was announced on purpose, we don't know what the truth is, but two years later, we know that Hollywood is trying to prove a point here. via GIPHY In simple words, 'Black Panther's' nomination may just be a kind gesture by the Academy to avoid the 'Oscars So White' tirade! When the film surpassed James Cameron's 'Titanic' and became the third highest grossing movie ever in the United States, there came the indication that the Academy might consider it. However, this nomination is indeed a sheer surprise for us. via GIPHY Though stigma has taken a back seat and the film deserves an equal opportunity to win, but somehow, it is meant to be snubbed! Otherwise, it would be a naive but well-planned catastrophe directed towards Mr Nolan.
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help Fundayforum Application For Android Mobiles
waqas dar posted a question in Announcement And Help
Hi guys ! We have created a Android Application for our users. Now you can easily install and open fundayforum without opening browser or searching on web fundayforum. Just install it and with one click you can use Fundayforum Board. Apk File link is below Click at download Button for application and Please before install Go to your android mobile settings > Security > and check mark at UNKNOWN DEVICE . Run the application for installation. Thats it. If you got any errors or any suggestion please pass your comments. Thanks -
How Being Fit During Your College Years Can Help Solve Your Confidence Issues
ADMIN posted a blog entry in FDF Online News
Do you often admire the athletic physique of your college friend? Wonder why your friend is obsessing with his or her diet during college hours? Most of us during our college days think that a good physique is merely for looks, getting girls and appreciation from fellow mates. Apart from these superficial aspects, a fit body can have many other positive effects in your life. Here are the benefits following a dedicated training regime and a balanced diet plan during your college years: Reduced Stress & Anxiety Levels: Lifting weights and having a decent cardiovascular endurance can help reduce stress and anxiety levels. Aerobic exercise has shown to elevate and stabilize mood. Enhanced Cognitive Function: Exercise has been demonstrated to have an impact on our cognitive(brain) functions and improve alertness and focus. This can help you with your exams and academic endeavours. Better Sleep: Daily Exercise will help you fall asleep faster, improve your sleep quality and regulate your natural sleep cycle. Health Management: Whether you are skinny, fat or skinny fat, a daily exercise routine can help you enhance muscle mass in your body and reduce the excess unhealthy fat over time. A Sense Of Achievement: Completing your exercise goals and achieving small chunks of progress gives us a sense of achievement and increases our motivation levels inside as well as outside the gym. Increased Positivity: Seeing your body change for good and putting efforts for something productive makes you feel positive and you become more positive about life. Enhanced Physique: Who doesn't feel good with a good pair of strong arms or shoulders? Who doesn't feel good when clothes fit them better? Who doesn't like a compliment or two? I think this point is self-explanatory and yes please don't skip your Leg Day! Being fit and healthy increases your sense of self-value and your perceived value (value given to you by others) both of which contribute to an enhanced persona and self-confidence. This confidence can be highly rewarding while giving a seminar or networking with new people. Apart from the confidence boost and other potential upsides of participating in daily physical activity, there are some people who fall prey to the downsides by taking fitness to an extreme, skipping social occasions, and being too restrictive. Please don't take this route unless you are a competitive athlete, as college time won't come back and in the long term, such short-term deviation won't matter much. That's it, folks! If you are a college student and are not participating in any form of physical activity on a daily basis, you are making a HUGE MISTAKE. This is one of the most perfect solutions for someone looking to increase their confidence in a holistic manner. Yash Sharma is a former national level Football player, now a Strength Coach, Nutritionist and Natural Bodybuilder. He also runs a YouTube Channel Yash Sharma Fitness via which he aims to educate all the fitness enthusiasts to maximize their gains by methods that are backed by science and applicable easily. Connect with him on YouTube, YashSharmaFitness@gmail.com, Facebook and Instagram. -
7 Groovy Hairstyles That'll Definitely Help Men Score A Date At A New Year's Party
ADMIN posted a blog entry in FDF Online News
Confused about which hairstyle to go for the next big party? Don't worry, we've got some inspiration for you right here so that you get your hair game on point. These looks will not only look effortlessly cool but will also attract some (ahem ahem) attention towards you. You don't want to miss that: 1. The Racy Side Sweep View this post on Instagram A post shared by KARTIK AARYAN (@kartikaaryan) on Dec 20, 2018 at 1:34am PST This is for men who can't part with the length of their hair. If you don't want to chop the crop, style it in a way so that it falls on one side of your head with a flawless finish. To cop the look, you need a water based pomade and a styling brush. Pump two blobs of styling cream in your hand and briskly run them through your hair to the side that you prefer. Clean up by running your brush to straighten out loose strands and voila! 2. The Disconnected Crop View this post on Instagram A post shared by Shahid Kapoor (@shahidkapoor) on Mar 10, 2018 at 5:12am PST A hairstyle with a longer length at the top and a fade on the sides. The good thing about this hairstyle is that you can style it whichever way you fancy. You could go all neat for an office meeting or choose a dishevelled look for the after party. You cannot go wrong with this versatile hairstyle. 3. The Way Quiff View this post on Instagram A post shared by Aditya roy kapur (@adityaroykapur__) on Oct 31, 2018 at 10:37am PDT A quiff is hair near the forehead pulled back away from the face. It's a classic hairstyle, styling a quiff works well for men with curly hair. Avoid blow-drying your hair, use your natural texture to your advantage for this look. 4. The Casual Dishevelled Look View this post on Instagram A post shared by Vicky Kaushal (@vickykaushal09) on Dec 10, 2018 at 10:33pm PST This look is for the low-maintenance guys who only prefer the rolled-out-of-bed look. Just keep a high-quality hairbrush and hairdryer handy. Before the big party, swipe the brush through your hair for a good look. 5. The Steamy Slicked Back Look © inrelax Saif Ali Khan's trademark: the slicked back look, looks dapper with formals. For a night out to fancy dinner, slick back your hair with help of some hair gel and comb it neatly. 6. The Sharp Fade View this post on Instagram A post shared by Virat Kohli (@virat.kohli) on Dec 22, 2018 at 2:29am PST This creates a harsh distinction in your hair lengths. A sharp fade is so distinctive and prominent, it helps you stand out from the crowd rather easily. 7. The Low Fade View this post on Instagram A post shared by Ayushmann Khurrana (@ayushmannk) on Jul 27, 2018 at 1:11am PDT If you're not the one for extremes and like things subtle, go for a style just like Mr Khurrana's. This fade adds definition to your hair without making it look loud and pointy at the edges. Subtly, it achieves the shape desired and works great if you don't want to experiment with edgy styles. -
Mischievous Parrot Places Multiple Orders On Amazon With The Help Of 'Friend' Alexa
ADMIN posted a blog entry in FDF Online News
The world often functions in strange ways and takes us by surprise. But it's also its inhabitants who can be equally weird when it comes to unparalleled levels of strangeness. So, no matter how old you might be, you must have already come across a zillion instances when humans have acted way surprisingly than is normally acceptable in our society. But, what about other species who cohabit with us on this planet? Though no match to the level of weirdness humans have attained so far, animals and birds have also joined the bandwagon of strangeness every once in a while, just like this African grey parrot, Rocco. After witnessing the abusive parrot who gave it off to the firefighter trying to rescue it, meet this latest entrant into the scene. This errant African grey parrot named Rocco recently discovered how to operate his owner's Alexa, and used the device to place multiple orders on Amazon, thereby catching a lot of public attention. © PCMag & homeoftalkingbirds According to the DailyMail, it all started when people at the National Animal Welfare Trust sanctuary decided to do something about Rocco, fearing its bad behaviour would upset visitors. That is when a worker named Marion Wischnewski decided to take Rocco in and brought him to his house in Oxfordshire. Soon, the mischievous parrot managed to “befriend” Alexa and used his species' natural ability of mimicking voices to place orders on Amazon with his “friend's” help. However as per a Sunday Times report, owing to the parental lock on Wischnewski's Amazon account, the purchases weren't successful. But don't be fooled into believing that Rocco is just an innocent bird who doesn't know what it's doing, because apart from figuring out how to order goodies on Amazon, he can also use Alexa to play music, tell him jokes and even makes conversations! WHAA?! -
Tony Stark Is Not Going To Die Stranded In Space After All As NASA Is Gearing Up To Send Help
ADMIN posted a blog entry in FDF Online News
I will not lie, but watching Tony Stark issue his dying message to Pepper Pots in the 'Avengers: Endgame' trailer, from some corner in space nearly broke my heart. via GIPHY His sunken face and broken spirit thanks to no food and water, and the depleting oxygen levels is going to haunt me for a long, long time. via GIPHY Obviously, Marvel fans, including me, set things in motion by figuring out ways in which our beloved Tony could be rescued. via GIPHY The most obvious option is Pepper somehow getting his message and sending all possible help imaginable, and then there is the possibility of Captain Marvel managing to spot a stranded Tony in space. via GIPHY But, unknown to the rest of the world, NASA was also working on a plan to respond to Tony's distress call! Well, there is some hope in my heart now that Tony might not just 'drift away' in the dark corners of space, and actually be rescued! via GIPHY NASA, being its genius self, has listed out some ways in which Tony can be saved and the Avengers better be listening up if they want Iron Man back in the squad to kick Thanos' ass! Hey @Marvel, we heard about Tony Stark. As we know, the first thing you should do is listen in mission control for “@Avengers, we have a problem.” But if he can't communicate, then we recommend ground teams use all resources to scan the skies for your missing man pic.twitter.com/zavXrsPljq — NASA (@NASA) December 9, 2018 The THermal Operations and Resource (THOR) officer is truly one of Mission Control's mightiest heroes. They ensure the operation of multiple @Space_Station subsystems which collect, distribute & reject heat from critical equipment and payloads for the success of the mission — NASA (@NASA) December 9, 2018 Needless to say, Marvel fans went into overdrive and blessed NASA with every happiness imaginable, for helping Tony. pic.twitter.com/bB5qEfQhiJ — Loki is alive ð¨ð±ðªð¸ (@JiyongPanda) December 9, 2018 Pls save Tony Stark he deserves better than what marvel is giving him — Madisonð (@starryspencer) December 9, 2018 Love that @NASA gave @Marvel tips on how to save #TonyStark! This is pretty awesome! pic.twitter.com/gD2b9n55vX — Video-Game News Network (@VidNewsNet) December 10, 2018 Thank you pic.twitter.com/y1BPbGPNng — Jaayruben 17 (@Jaayruben2) December 9, 2018 Realistically, we all know that even NASA has its limits when it comes to reaching every dark corner in space, and this is Titan we are talking about, so…please don't kill me for saying I have my doubts. via GIPHY However, I do believe that help is on its way to Tony, and Lord help me, but if anything happens to him…I just…I can't even imagine… via GIPHY -
6 YouTube Channels That Can Help Boost Your Conversation Game At Your Next House Party
ADMIN posted a blog entry in FDF Online News
The YouTube spiral is a very real thing. The search for that one idiotic video that made you laugh 6 years ago can suddenly turn into an 8-hour spiral into the endless void of every celebrity conspiracy video the world has to offer. “I came here to watch a Photoshop tutorial, how the f**k did I end up on a 12 min video of '5 Reasons Avril Lavigne is actually a clone' and also why is it 4 am?!” - you may think to yourself. It's a slippery slope and the human brain has pretty much no limit when it comes to how much information (useless or otherwise) it can be subjected to. However, in the interest of public service, we would like to share with you some YouTube channels that aren't a waste of time and at the very least, could help you sound super smart at the next social gathering you happen to be attending. From science to film to music to pop culture, we've got you covered. Here's hoping that your next spiral is a beneficial one. Pop Culture: 1. WiseCrack - You may have already heard of this one, but it's a great place to start. With some of the best hosts, editing and perspectives available on the web, WiseCrack has the ability to take even the most accessible and widely loved shows, movies etc and break them down and talk about them like a research paper. From 'The Philosophy of..' to 'Thug Notes' and my personal favourite 'Earthling Cinema', WiseCrack has something for everybody and it's no wonder they're approaching 3 million subscribers. 2. NerdWriter - Nerdwriter is the brainchild of (in my opinion) super genius Evan Puschak. As 'The Nerdwriter' Evan crafts beautiful, informative and eye-opening video essays, where he dissects and explores the deeper philosophical, conceptual and historical significance of everything from TV Shows, Stand Up Comedy, Painting, Poetry, Pop Music, Fidget Spinners and everything in between. Each episode is made with care and the utmost respect for the subject matter being talked about, and the editing is seriously out of the world. Check this one out and get enlightened. Science & History: 1. Vsauce - Founded by ex-Googler Michael Stevens in 2007, Vsauce is your one-stop shop to 1. Learn something new and impressively scientific 2. Listen to great background music and 3. Get your f**king mind blown. Vsauce and its impressive hosts create mind-bending content that begins with a basic almost rhetorical questions and then leads you down a rabbit hole of quantum physics, human psychology, fantastical history lessons and super well-made graphics to completely disrupt everything you thought you knew about science you took for granted. 2. Crash Course World History - Now, Crash Course is basically a university and you can pick and choose the courses you want, but Crash Course World History is especially essential; one, because it is hosted by John Green ( I mean, come on) and two, it is easy to understand, well paced and the animations are like a world within themselves ( I wish I dreamt in Thought Bubble™ ). Over the course of 42 episodes, John Green traces humanity from the Stone Age to the iPhone and doesn't miss a single step. It is unbiased, untarnished and thoroughly entertaining. Film & Music: 1. Every Frame a Painting - You may not have heard of this channel as they officially called it quits late last year. However, I would highly recommend going through their back catalogue of beautifully put-together and artistically rich video essays, where they talk about film language, director styles, film history and pretty much everything related to the art of cinema. From the mainstream to the art house, EFaP provides a highly informed perspective that will at the very least help you appear more informed at the next “artsy” house party you attend. 2. The Needle Drop - Last but not the least, I would not be able to finish this list without talking about one of my personal favourite YouTube channels - The Needle Drop. As a music nerd (read: snob) I have to give props to the “Internet's Busiest Music Nerd” Mr. Anthony Fantano. Not only does he shed light on lesser-known albums and artists through his album reviews, but also offers a super unique yet highly relatable perspective. Besides reviews, Fantano also covers the bigger questions and talks about issues in the music industry via his channel - Fantano (which I also highly recommend). -
Want To Up Your Flirting Game? Here Are Some Of The Best Instagram Accounts That Can Help
ADMIN posted a blog entry in FDF Online News
As per census 2011, the *** ratio of India is 943. Which means there are 943 women per 1000 men. Which means, you have got to get your flirting game up in order to impress women. You see, unlike men, women have many options. The line you have been practicing for the past six months to say to your crush, has in fact already been used by six other guys on her. It is men who have to make the effort and impress women even in this feminist era. And there's nothing wrong in it, as some good old chivalry doesn't hurt. Though the good old pick-up lines can hurt! It is time to find something fresh and romantic to convey that you're the Barney Stinson who's looking for his Robin (Ignore the part where they got divorced). Follow these Instagram account to up your flirting game: · An àngel writes. (@aagpoetry) This one is a published author and pretty good with not too cheesy one-liners. Just see the following line, wouldn't you like to say this to one of your bold and beautiful tinder matches? © Instagram Or this line, to one of your crushes who's out of your league. © Instagram This guy is good with words, you will surely find one or two go-to pickup lines. What are you waiting for? Go and follow these accounts and impress your crush right away! -
4 Skincare Tips That Will Help Indian Men Survive The Harsh Winter Season
ADMIN posted a blog entry in FDF Online News
The season of sturdy leather jackets, natty winter caps and “Oye, Goa chalein?” is on, but some of us aren't all that happy. Winters bring in joy for many, but then there are those of us who legit struggle to protect our skin and hair from the adverse effects of the dropping temperature. While chapped lips, flaky skin, and the whole Old-Man Winter appeal may urge most, if not all, men to reach out for anything and everything that ensures less shrivelled skin during winters, it's important that you suss out the best ways to cater to your skin's needs, especially during the chillier days. So, to make sure you don't go absolutely nuts trying to maintain that summer-like tough and unblemished skin, we at MensXP have curated a skin-care guide, which will help you survive the harsh winter season. After all, nothing should hinder you from acing the upcoming Christmas and New-Year jamborees! 1. Wash Your Face & Not Just With Water © Official Instagram/ Madhavan While washing your face with JUST water may seem like an easy and less time-consuming resort for some you (you know who you are!), the rest of you must know that your skin requires more than just the goodness of H2O. The first step of any skin care guide comprises of picking the best face-wash in the market, one that best suits your skin. After all, a good face wash will help unclog your skin's blocked pores, clear the oil mines on your face, and ensure a radiant facial skin, making them an absolute MUST have in your grooming kit. 2. Give Your Skin The Moisture It Deserves © Official Instagram/ Kartik Aaryan The second step of this four-step guide comprises of flooding your barren skin, with the moisture that it needs (and deserves!). Winters suck out most of your skin's moisture as if it were stranded in the Sahara Desert for centuries, yearning for just a few droplets of water. Not only does dry skin feel and look bad, but it can also lead to numerous skin issues, which can be highly daunting for most of us. As such, moisturizing your skin with the best winter moisturizers will ensure that you steer clear of the ill-effects of dehydrated skin. 3. Give Your Skin The Sustenance It Needs © Official Instagram/ Tiger Shroff While moisturizing creams and winter creams may seem identical to most men, they do incorporate certain distinguishing factors. Winters can cause your already rough skin to get rougher (for lack of a better word) because of the dryness caused by an insufficient amount of moisture in the skin. The best winter creams in the market, ones that are specially formulated for men, comprise of a wide array of ingredients which serve as forage for your skin, bestowing it with the nourishment it needs to remain healthy. 4. Combat The Scorching Sun Rays © Official Instagram/ Shahid Kapoor Winters might urge you to head out and soak up the heat of the seemingly calm winter sun, but you need to make sure that you are aptly geared. The first tool for your defence against the harmful UV rays of the sun has to be an A-grade sunscreen, with the right sun protection factor (SPF). An effective sunscreen will make sure that you are not exposed to the various ill (in some cases, grave) effects of direct sun exposure. -
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waqas dar posted a question in Announcement And Help
Why Have I Been Banned For? You can see the reason for the ban at your profile page sidebar or the top of the home page. Right below our logo you'll notice a box which states that you've been banned, what you've been banned for and how long this ban will last. What does the Reason "Copying and Pasting" mean? You copied and pasted either your own post on several threads or you've copied and pasted other people's posts. This is considered low quality posting and is against our What does the Reason "Leeching" mean? https://en.wikipedia.org/wiki/Leeching_(computing) Wrote:In computing and specifically Internet, a leech is one who benefits, usually deliberately, from others' information or effort but does not offer anything in return, or makes only token offerings in an attempt to avoid being called a leech. On Fundayforum this means basically the same. You've been found being a person who only wants to get free leaks without contributing anything to the community. How can I contribute to the community? We have several ways to contribute back to the community. To contribute you don't have to worried about posting nulled or leaked content of IPS APPS or PLUGINS here.But Before posting just check it out is it already available or not. Do not post the same stuff we won't approve those kind of files or posts. You can contribute back to the community by participating in discussions on here. We offer a couple for sections to do so. You like Poetry? We've got a big Urdu Poetry section for that! You like Quiz? We've got a Quiz Application for that! You like Islam or information? We've got sections of ISLAM and Study base knowledge for that! And if you don't have any specific topics you prefer, we still have Chit chat, Male Gossip, Female Gossip, Text Games, Etc Sections in other Forum Category. where you can talk about anything that doesn't fit in any other category. But I am banned so I can't contribute anymore? That's not entirely true. We are willing to give every member of Fundayforum another chance as long as we see that you really want to contribute back to the community. That's what this section is for. You can appeal your ban by admitting your fault or proving us that we've made a mistake banning you. What rules apply additionally to the general rules? Do not lie to us in appeals. Any hostility towards staff members will extend your ban by one month. If you are banned permanently already we might remove your appealing rights completely. -
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Feeling Tired Constantly? These 5 Natural Health & Energy Drinks Should Help In Beating Fatigue
ADMIN posted a blog entry in FDF Online News
Eating a well-balanced diet, exercising regularly and getting enough sleep are the best ways to maintain your natural energy levels. But religiously doing these things are not always possible, especially when balancing the demands of one's hectic life. Fortunately, there are many natural health and energy drinks you can turn to for an energy boost. Here are some healthy products from Qtrove.com that can help in boosting your energy: 1. Morning Miracle Drink Qtrove.com The Morning Miracle Drink is a special health care product that helps in clear arteries blockage. It is made with all natural ingredients and is safe for anybody to consume. 2. Active Health Drink Qtrove.com The Active Health Drink is a healthy blend of traditional millets that contains all essential nutrients needed to get you through the day. It contains vitamins, minerals, and all major macronutrients. It is a multi-grain health drink that is rustic and traditional. Try this very native, specially formulated take on a millet-based drink. A perfect marriage of healthy and tasty. 3. Lakadong Turmeric Black Pepper & Cardamom Qtrove.com This potpourri brings a fragrant twist to curcumin-rich turmeric, pungent black pepper, and aromatic cardamom. Due to its high curcumin content, Lakadong turmeric is highly favoured for its health benefits. Moreover, curcumin is absorbed better when combined with black pepper. Cardamom is a good source of minerals like potassium, calcium, and magnesium along with iron and manganese. 4. Health Drinks Instant Meals Qtrove.com This health drink is the perfect blend of 18 wholesome ingredients from pulses to millets. This versatile product can be consumed by adding milk or water. A glass of this health drink in the morning will keep you energetic for the day. 5. Homemade Health Mix Qtrove.com An ideal, delicious breakfast food for all ages. A rich source of protein, iron, calcium, dietary fibre, iron, B Vitamins and minerals. It is hand cleaned, hand roasted and ground, and packed fresh in a clean environment. Find all of these wonderful products and much more at the one-stop-shop, Qtrove.com. They make sure that they deliver only the best to you. This curated marketplace exhibits and sells only natural and sustainable products from passionate sellers across the country. The products are made naturally and consciously by local sellers for Qtrove.com, which intends to bring their products to the national audience. So, it's time to say bye to mass-produced and boring factory-made goods. At Qtrove.com, products are made in limited numbers, either by hand or in small facilities with individual care. Embrace Qtrove.com as your go-to marketplace for all things pure and good. Spread the good karma by embracing the ultimate shop for good things- Qtrove.com! And for a limited period, you can save yourself from burning a hole in your pocket! If you pay using your PayTM wallet, you will get 10% cashback up to Rs 100 on Qtrove.com! -
I call Delhi my home. And why shouldn't I? I've lived here for over 30 years and went through all of its phases it had to offer. As a child, I developed chronic bronchitis while staying in the city and it made me uncomfortable from time to time. It was nothing major to worry about because it was latent and it hardly ever occurred again in my growing-up years. But as the years progressed with my time in Delhi, the latency of my health issue started brimming to the surface. It wasn't because my lungs were not functioning well. it was because the air quality in Delhi subsequently dipped. (c)Twitter The last five years have been a literal living nightmare in Delhi with the bad air quality that surrounds us and let's face it, we've done nothing productive to counter or tackle this grave issue. Instead, we've been counter-productive towards this very problem and enhanced it in a way that we can't seemingly make it better instantly. But I wouldn't blame the commoners as much as I'd blame the government and together, we've managed to make Delhi the most polluted city in the world. Yes. Let that information sink in, slowly. Imagine, living in a smoke bubble constantly, trying to find your way out. Well, let me tell you, there is none, and the only probable solution that'll ever come out of this is if we dearly depart this highly toxic city. (c)Times Of India Recently, I caught the flu pretty bad due to severe weather change and it developed into a bad chest congestion bringing my bronchitis back. I went to the doctor immediately because I was literally choking and when I got there, I had to wait for 1.5 hours to see her. Why? Because everyone around me was really sick. When I finally got my time with her she told me I was the 106th patient to come see her for the same reason. The symptoms appearing after breathing in the toxic air are- wet cough, wheezing, chest congestion, eye burns and swollen glands and other lung-related ailments and the doctor had a fair share of patients dealing with the same that day. The worst bit- she said, was that 60 cases out of the 106 cases she'd seen that day were babies and children. (c)Twitter "I get a lot of patients on a daily basis fighting pollution-related ailments and my only advice to them is leave the city. There is nothing else we can do right now. Especially children" - Dr Mugdha, Fortis Hospital. #Delhi's Anand Vihar at 999, area around US Embassy, Chanakyapuri at 459 & area around Major Dhyan Chand National Stadium at 999, all under 'Hazardous' category in Air Quality Index (AQI) pic.twitter.com/QX7z5UYOl9 — ANI (@ANI) 8 November 2018 But it's not just the lack of information and awareness. My doctor telling me to leave this city to improve my health is not the solution and backing down and bowing in front of it will not make it any better. The only solution left is to fight the air, which will continue to make the Delhi winters worse. The lethal level of pollutant PM2.5- the particles of which can easily penetrate the lungs and cause respiratory diseases was at a 'hazardous' 644ins some parts of Delhi about two days before Diwali this year. But Diwali left us with little or no mercy and the air quality worsened instantly, right after Diwali. The air quality oscillated between 'poor' and 'very poor' because people defied the Supreme Court's orders to not burst hazardous crackers in the first place. The air quality recorded with an overall index rising to 574, which falls in the 'severe-plus emergency' category according to data by the centre run-SAFAR. (c)Twitter So, this is how it really works- An AQI ( air quality index) between 0-50 is considered good, 51-100 is 'satisfactory', 101-200 is moderate, 201-300 is 'poor', 301-400 is 'very poor', and 401-500 is 'severe'. Any guesses which category we fall under? Dear Delhi: we just let ourselves down with this brazen contempt of the Supreme Court. We were better than this, I thought... — barkha dutt (@BDUTT) 7 November 2018 "The origin of Delhi air pollution problem is linked to the development of it obviously. When Delhi's population started expanding, construction dust, which is a high factor to the pollution in Delhi contributed to air pollution a lot and so has industrialisation and obviously vehicular emissions, which are increasing air pollution all year around. The last 3-4 years stubble burning came to the narrative and stubble burning only impacts pollution during winter. So, all year around, waste burning, plus the mentioned issues become contributors to the pollution factor to Delhi. (c)Twitter From a solving perspective, obviously sustainable development is one, improving your waste practices is one and protecting our trees - are the small solutions we can work towards or a more long-term benefit" - Tamseel Hussain, an environmentalist who also runs #letmebreath, which is India's first pollution storytelling community, which started last year during peak Diwali season. The depletion, though, in air quality hasn't just been witnessed this year. In 2017 the AQI pos Diwali was 340, in 2016 it was 445and in 2015 it was 360, all falling under the 'severe' quality. "The Delhi government has proposed the Graded Response Action Plan, which we still have to see the impact of and the central government has proposed the National Clean Air action plan The thing is, everyone keeps blaming that people need to contribute but I think it's a combination of the government and people coming together and collaborating to solve this crisis" - Tamseel Hussain Long ago I was told that there was no culture in Delhi but a "vulture". Today I discovered that we are worse than vultures. We feed on ourselves. How else do you explain crackers going on in brazen violation of court orders, leaving behind choking smog putting all of us to shame. — Anil Swarup (@swarup58) 7 November 2018 While we think the problem lies with the people who've been burning firecrackers all year round, I solemnly believe it's not just them. I have witnessed a terrible drop in air quality because I am prone to sicknesses when that happens since the past three years, and it's something that happens frequently and not just during Diwali. Yes, the air quality does worsen during Diwali but we suffer a lot more from the smoke of crops that burn and we don't realise it. But as ardent citizens of a country that's losing its face in the name of corrupt practices, we can surely rectify these issues and make them more minor than major. As Tamseel points out, we can do our own bit to maybe curb the pollution issue so the kids in our city can breathe fresh air, instead of being rushed to the hospital to be nebulised. (c)Twitter I wish to go back to the Delhi I grew up in, where the air was cleaner than what it is today and for that to happen, we need to encourage more changes in and around us and obviously, within our lifestyles as well.
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Still Confused About What To Gift This Diwali? These 5 Hampers Can Help
ADMIN posted a blog entry in FDF Online News
Our favourite festival which is all about celebrations, family, food and of course, gifting has dawned upon us and we couldn't be happier. Diwali is in the air and it has us millennials wonder about what to gift our friends and family. And this year, we urge you to be different with your gifting techniques with Qtrove.com and its spectacular hampers. So move over the same old dry fruits and mithais, here are 5 Diwali hampers that are too good to not share. Taste OF Elegance Gift Hamper Qtrove.com This elegant box has a set of 3 artisanal preserves and 1 natural wildflower honey. Perfect for the health conscious millennial, this hamper stands true to its name. You can buy it here Rose Diwali Gift Hamper Qtrove.com This beautiful Rose Diwali Gift Hamper from Vya Naturals includes a Rose Facial Scrub, a Rose Basil Handmade Soap, a Rose Hydrating Body Butter and a Rose Luxury Toner. This is a perfect gift for millennials who take their beauty game seriously. A Modern Day Recovery Hangover Kit Qtrove.com So, in retrospect, perhaps the 6th vodka wasn't quite the best decision. Or may be it was the 3rd tequila shot that did you in. Or could it have been the Jaeger-bomb you wanted to end the night with? All you know right now is that your head feels like a sagging sack of bricks and the world as you know it seems to be ending. Here's a quick fix that can perk you up, bring the sunshine flooding back in and have you speeding off to your brunch/office/in-laws in 30 minutes flat. Now that's a gift worth giving don't you think? Buy it here Diwali Special Fusion Bundle Qtrove.com What a perfect way to give out a healthy message through this berry box. The berry mix combo is a perfect snacking option that will not make you put on the kilos, but will of course keep you full. Meet The Treat Gift Hamper Qtrove.com And lastly, surprise a friend, a co-worker or a loved one with this lovely paper box filled with one Tea Cake, one Artisanal Preserve, one Wildflower Honey and a set of wooden spoons. And you can find all of these wonderful products and much more at the one-stop-shop for all things good- Qtrove.com, as they make sure they deliver only the best to you. This curated marketplace exhibits and sells only natural and sustainable products from passionate sellers across the country. The products are made naturally and consciously by local sellers which intends to bring their products to the national audience. So, it's time to say bye to mass-produced and boring factory-made goods. The products are made in limited numbers, either by hand or in small facilities with individual care. Spread the good karma by embracing this ultimate shop for all things good and natural. And for a limited period, if you pay using your PayTM wallet, you will get 10% cashback up to Rs 100! So hurry up and get to shopping! -
Hello, I am looking for a cover strip. that you covers passed see come on it forum. from right to left. do you have that here? I have been looking for it for a while. Thanks for the responses
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Here Are The Best Tips For Men That Can Help Combat Dry Skin Woes
ADMIN posted a blog entry in FDF Online News
It doesn't seem like a lot, but dry skin can end up being something that many of us seriously struggle with. When you have extremely dry skin or develop it due to a change in climate, location, health etc, it can actually start affecting your everyday routine, and your confidence. No one likes having flaky skin, but without proper care, dry skin may end up developing rashes, can scratch and get cuts easily, and can itch a lot. Aside from making sure you have skin that looks smooth and nice, it is also important health-wise, to keep your skin nourished and moisturised, So, let's get into it and find out the best tips for dry skin, and what you need to do to care for it. Here are the best tips for dry skin that men need to remember: 1. Drink Lots Of Water © Unsplash Drinking water is like the most basic tip when it comes to both health, and skin care, but trust us, it deserves all the mentions that it gets. Water is great for your body, including your skin. It flushes out not only the body's impurities and toxins, but also the ones that our skin accumulates in its layers. Drinking lots of water means your skin is staying hydrated from the inside, and it gives you a naturally clean face. 2. Use A Non-Drying Face Wash © Thinkstock When you have dry skin, any product that you use can actually end up aggravating the skin, since most products have chemicals that often have drying effects. Your skin needs special attention, and it needs products that do not leave it extra dry. And picking the right face wash is super important because it is the first thing you start off your day with, and it is an essential product that you use everyday. So having the best face wash for dry skin is the first step to a skin care regimen for dry skin. 3. Use A Moisturising Sunscreen © Unsplash A sunscreen is a must for any skin care regimen, and especially for those who have dry skin. Dry skin is more susceptible to the sun's rays causing irritation. It may make the skin itchy, or cause it to have dry patches. Your skin in general needs to be protected against UVAs and UVBs, so when you buy your sunscreen next time, just pick one that is moisturising. 4. Find The Right Moisturiser © Pexels This is the most obvious tip to take care of when it comes to dry skin- investing in the right face cream or moisturiser. Whatever you choose to use, make sure it is made for dry skin. Products that usually claim to fix the woes of every skin type, rarely do the job well. A good quality moisturiser or cream will soothe, nourish, and repair dry, itchy, and irritated skin on the face, that is often resulted by the pollution, dust, and impurities it faces during the day. 5. Get Yourself A Nourishing Body Lotion © Pexels After making sure your facial skin is taken care of, the next step is to make sure the rest of your skin is nourished as well. Those with dry skin more often than not end up with very rough, coarse, and dry hands. Not only can it make you feel self-conscious, but it can also be painful. So, make sure your skin is kept hydrated and nourished with the best body lotions for dry skin for Indian men. 6. If You Have A Beard, A Beard Oil Is A Must © Unsplash If you have a beard, then having dry skin can often lead to having dry patches underneath the beard. These patches feel rough to touch, can become flaky, and can feel irritated and mildly painful as well. So, if you have dry skin and have a beard, using a beard oil is a must. Check out some of the beard oils we recommend. Pro tip: If your skin is really dry or sensitive, investing in a good night cream may really help you out.
