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  1. Neil Wagner (C) celebrates with teammates after taking a wicket. Photo: AFPA fiery five-wicket burst from Neil Wagner sealed a comprehensive innings and 65 runs victory for New Zealand over England late on the final day of the first Test in Mount...
  2. Afghanistan´s bastman Rahmanullah Gurbaz plays a shot during the third T20 international. Photo: AFPTeenage opener Rahmanullah Gurbaz hit an attacking half-century to guide Afghanistan to 156 for eight in the third and deciding Twenty20...
  3. [embed_video1 url=http://stream.jeem.tv/vod/d3b7f02c670f5b4780fb5a58ebd26a4f.mp4/playlist.m3u8?wmsAuthSign=c2VydmVyX3RpbWU9MTEvNy8yMDE5IDEwOjQ4OjE2IEFNJmhhc2hfdmFsdWU9STE2V0xUL0hGK1hSL0gyOUZTQ2F0Zz09JnZhbGlkbWludXRlcz02MCZpZD0x...
  4. Former Indian cricketer and currently a Parliament member, Gautam Gambhir has won million hearts on the internet today. While politicians across the country manage to earn a dubious reputation where the public questions their morals and doubt their public service capacity, Gautam has proved he is not that kind of a politician. When he found that a 6-year-old Pakistani girl Omaima Ali and her parents were struggling to get her a medical visa for a heart surgery in Delhi, he decided to go all out and do whatever he could to ensure it happened. © Instagram In an interview, Gautam revealed that he found out about the girl's condition through a phone call made by former Pakistani cricketer Mohammad Yousuf. After that, he urged and requested the External Affairs ministry to oblige the family and help the young girl. His plea was granted and Gautam happily shared the piece of information on his social media. à¤à¤¸ पार सॠà¤à¤ ननà¥à¤¹à¥ दिल नॠदसà¥à¤¤à¤ दà¥, à¤à¤¸ पार दिल नॠसब सरहदà¥à¤ मिà¤à¤¾ दà¥à¥¤ à¤à¤¨ ननà¥à¤¹à¥ à¤à¤¦à¤®à¥à¤ à¤à¥ साथ बहतॠहà¥à¤ मà¥à¤ ॠहवा भॠà¤à¤ हà¥, à¤à¤­à¥-à¤à¤­à¥ à¤à¤¸à¤¾ भॠलà¤à¤¤à¤¾ हॠà¤à¥à¤¸à¥ बà¥à¤à¥ à¤à¤° à¤à¤ हà¥à¥¤ Thank u @DrSJaishankar 4 granting visa to Pakistani girl& her parents for her heart surgery @narendramodi @AmitShah pic.twitter.com/zuquO2hnMv — Gautam Gambhir (@GautamGambhir) October 19, 2019 The internet was flooded with people lauding him for this humanitarian gesture. Despite all the nonsense that the Pak govt is creating and the madness at the borders...we still have a HEART for tender souls @ImranKhanPTI — Pawan Gulati (@PawanGulati5) October 19, 2019 Some people even mentioned that the honourable (late) Sushma Swaraj would have been very proud of her ministry. I'm sure the honourable late smt @SushmaSwaraj ji will be proud of her ministry @BJP4India — Pawan Gulati (@PawanGulati5) October 19, 2019 However, his actions were also questioned by others asking him why he couldn't do enough in India and had to help this young girl. Where there is love, hate shall breed but humanity is the biggest religion of them all and let's just appreciate this gesture of help he offered to save a young kid's life.
  5. What happens when you take meat-loving, fruit and vegetable-hating, fallacy-advocating men and design a diet for them? The Carnivore Diet is born. The introduction in itself would come across as a strong one, and you would agree with it once you know more about this new emerging diet that has been doing the rounds of social media galore recently. © Getty Images Popularized by Shawn Barker, a mid-50s strong and ripped world indoor rowing record-holder and an ex-MD, the carnivore diet is a dietary pattern that promotes only eating animal products. Mainly meat for all your meals. And it strongly advocates against eating any fruits and vegetables. It's not known if this was started as a strong contention to the vegan diet or an extreme extension of the ketogenic diet, but it sure as hell makes some questionable claims and promises that would fall flat in the face of science and logic. Here are some of the claims propagated by the Carnivore Diet: 1. Fruits & Vegetables Are Actually BAD For You © Getty Images Yes, you read this right. The carnivore diet goes ahead and makes claims on the lines of fruit and vegetable consumption being detrimental for your health. Even a fifth-grader can tell you the benefits of it, namely being fibre intake, nutrient intake, etc., and the carnivore diet makes an absurd claim against the same. 2. You Should ONLY Eat Animal Products © Getty Images Yup, just animal products and consume meat, primarily, for all your meals. Though the ketogenic diet also suggests eating mainly fats and protein, there are still some carbohydrates in your diet like green veggies. The carnivore diet, on the other hand, is virtually ZERO carbohydrates. 3. Calories Do Not Count Another absurd claim by this diet is that calories DO NOT count. As you are technically cutting out an entire food group, rather limiting yourself to just one food group in this diet, stating that it overcomes the law of thermodynamics is absurd. Calorie counting may NOT be necessary when you have such a restrictive dietary pattern but stating they do not matter at all is downright dubious. A sample carnivore diet and food options permissible in it looks like the following: • Food Options: Meat, fish (fattier the better), eggs, dairy (though most do not consume any due to carbs), bone marrow, fatty meat products, salt and pepper. Basically, anything that walks, crawls, flies, swims, or has had parents (barring humans, of course). • Breakfast: Coffee, scrambled eggs and bacon • Lunch: Steak or chicken liver • Snack: Bone broth or cheese • Dinner: Steak or hamburger patty or fatty fish For me, this diet would go down as an extremely misleading fad due to the following reasons: 1. Science Claims Otherwise Saying that fruits and vegetables are harmful is outright misleading. The fallacy is outright stupid in this case. You will hardly ever find any study showing unfavourable effects of fruit and vegetable consumption on human health. A study by Boeing et. al. concluded that regular fruit and veggie consumption has protective effects against coronary heart disease, hypertension, and stroke. 2. It Is Expensive Animal products all day long, all life? A diet has to be economically feasible as well in the long-term. An all-animal diet goes far off the reach for a majority of the population in terms of the cost. © Getty Images 3. Unsustainable Having an exclusive diet is hardly sustainable, be it any kind of a diet. If you think that you can follow an all-animal diet (I still think it is a bad idea) all your life, go ahead. For almost 99% of the population, this may not be the case. 4. It May Be Unhealthy Eating just meat all-day long adding lard and butter on top of it and consuming it day-in and day-out. You may as well put up a big fancy board inviting a host of cardiovascular diseases and health problems. I'd say that the carnivore diet is just a new addition to the host of pre-existing fad diets and I am sure many people would still fall for it. Like I have mentioned multiple times, it is yet another fad that is far from healthy. Author bio: Pratik Thakkar is the co-founder and director of GetSetGo Fitness, an online fitness company. He is regarded as someone who will make it easy for you to understand the process by putting things in the right context and providing science-based recommendations for natural bodybuilding. You can reach out to him at pratik@getsetgo.fitness and follow him on Instagram and Facebook.
  6. Growing up in a nation full of cricket-crazy men, we find it unbelievably unlikely that comprehending and understanding the rules of the game would be difficult. It's pretty simple, hit the ball with the bat and make runs. If the ball rolls to the boundary, it gives you four runs. If it flies across, it's a six. The team that ends up with the highest total wins the match. Easy, right? But there are people in this world who possess the talent of being able to ruin almost anything in this world and that is exactly what happened to this poor American YouTuber. 26-year-old, former American football player and current YouTube sensation, Conner Sullivan made plans to visit India, the land of diversity, Royal Enfield and well, cricket! During his time in the national capital of New Delhi, Sullivan decided to check out an Indian Premier League match between Delhi Capitals and Kings XI Punjab. Unaware of what goes on in a match of cricket, he bought a ticket to the Firoz Shah Kotla stadium and entered in the final overs of the second innings. © YouTube/Conner Sullivan To his excruciatingly hard luck, he met with a self-proclaimed Indian “professional cricketer” who decided to stick with him for the rest of the evening because that's how we are. We are overfriendly people, guys. Whenever the poor vlogger asked why something was happening the way it was, our buddy's answer was “because I am a professional cricketer”. © YouTube/Conner Sullivan Our “Professional Cricketer” With Sullivan “It is Indian baseball,” the man in black once shouted, to the hard cringe of every Indian cricket fan who watches Sullivan's videos. The guy even ruined 'lassi' for the pitiful American, who tried his best to become a part of the Indian culture by calling the beverage by its original name but our “professional cricketer” had to call it “sugar buttermilk”. Why? “Because I am a professional cricketer!” Check out the full video here:
  7. Over the years, the world of cricket has witnessed numerous stars who've managed to capture the imagination of fans and etch their respective names in the history books, owing to their success on the field. But, no one comes close to the stature or popularity of great Sachin Tendulkar. His perfect balance and precision in stroke-making didn't just help the 'Master Blaster' to terrorise the opposition bowlers, but also allowed him to be looked upon as a case study for budding talents across the globe. But, his greatness wasn't derived from his exploits on the field alone. The right-hander's batting genius was backed by a calm and composed demeanour, both on and off the field, which is why he continues to be an adept role model, almost six years after his retirement. Here's wishing the Master Blaster a very happy birthday ðð° On this special day, we take a look at his iconic ODI double ton against South Africa ðð Watch it here ð¹ð¹https://t.co/Ca2j3GWhEW #Legend #HappyBirthdaySachin pic.twitter.com/9YBfJlyGYR — BCCI (@BCCI) April 24, 2019 So, on 24th April, when Tendulkar turned 46, there was no surprise to see cricket fans and pundits across the globe pouring in heartfelt wishes for arguably the biggest cricket icon the game as ever known. While the Board of Control for Cricket in India (BCCI) wished Tendulkar with a throwback video of his iconic ODI double ton against South Africa, the International Cricket Council (ICC), too, had something special up their sleeve. View this post on Instagram Perfect pictures do not exi... wait, yes they do! ð ð¸ courtesy: @prithvishaw #happybirthdaysachin #cricket #lovecricket #sachintendulkar #prithvishaw A post shared by ICC (@icc) on Apr 24, 2019 at 2:25am PDT Using a collage of Prithvi Shaw's old and new images with Tendulkar, the ICC paid a perfect tribute to the 'God of cricket'. "Perfect pictures do not exi... wait, yes they do!," the ICC wrote on Instagram. The international governing body used the pictures which were earlier shared by Shaw who is often labelled as the next Tendulkar. On the other hand, Indian cricket stars also wished the batting great with touching messages on the social media. Happy Birthday to a very special cricketer and human being who gave many memorable moments to us and cricket lovers around the world. He was and continues to be a hero and an inspiration @sachin_rt . #HappyBirthdaySachin pic.twitter.com/UF9IW1eUkv — VVS Laxman (@VVSLaxman281) April 24, 2019 With the Master, the Rise is Faster ! 46, as much as it represents the years you have blessed this planet, for me 4 6 is more about how the scorecard read at beginning of the over when you batted. May you continue to manifest your strength in innumerable ways #HappyBirthdaySachin pic.twitter.com/y5Ld3t0Ar0 — Virender Sehwag (@virendersehwag) April 24, 2019 Wish you a very Happy B'day Paaji, have a great year ahead. @sachin_rt ð — Virat Kohli (@imVkohli) April 24, 2019 'Your attitude is what takes you forward in life'. I shall never forget the valuable advices that you shared with me. Wish you a very happy birthday, @sachin_rt Sir. #HappyBirthdaySachin pic.twitter.com/9aFPFhV7KN — Ajinkya Rahane (@ajinkyarahane88) April 24, 2019 Many more happy returns of the day to the little boy who stole a billion hearts with his resolve and genius , now a man who continues to inspire , @sachin_rt Paaji.#HappyBirthdaySachin pic.twitter.com/ulyAxc6lFn — Mohammad Kaif (@MohammadKaif) April 24, 2019 Happy birthday pajið.. A man I know who is a better human being than a cricketer.. PAJI WE LOVE YOU â¦@sachin_rtâ© #HappyBirthdaySachin ðð pic.twitter.com/EDVJdHrMk9 — Harbhajan Turbanator (@harbhajan_singh) April 24, 2019 Many happy returns of the day @sachin_rt paaji! Always has the time for sharing his valuable knowledge. #HappyBirthdaySachin #legend pic.twitter.com/A3A1eZphSS — Pragyan Prayas Ojha (@pragyanojha) April 23, 2019 Happy birthday to the person who is a living inspiration to all. Wishing My childhood superhero a very happy birthday! pic.twitter.com/koS64HDwCv — K L Rahul (@klrahul11) April 24, 2019 Happy Birthday to one of the greatest to ever grace the game @sachin_rt Sir! You will always be an inspiration to millions of growing cricketers ðð» pic.twitter.com/N6mVjKCEBx — Kuldeep yadav (@imkuldeep18) April 24, 2019 Happy Birthday @sachin_rt paaji! Hope you have a healthy and rocking year ahead! pic.twitter.com/dtWEbtAQAw — cheteshwar pujara (@cheteshwar1) April 24, 2019 Thanks for inspiring millions like me to dream...and for turning us into believers. Keep shining. Keep inspiring. Happy Birthday 𥳠@sachin_rt paji ð¤âºï¸ pic.twitter.com/KLfNuiZqRe — Aakash Chopra (@cricketaakash) April 24, 2019
  8. The new era of Delhi Capitals in the Indian Premier League has proven to be a better one than their previous seasons so far. Winning three matches out of six, they have managed to grab the fifth position in the points table as of now. The joint forces of the coach, Ricky Ponting and the mentor Sourav Ganguly, have helped them improve as a team in every match they have played till now. Despite having a decent batting side, inclusive of Shreyas Iyer, Rishabh Pant and Shikhar Dhawan, their bowling department is the one which has won all the games for them till now. And leading that department from the front is none other than the South African star bowler, Kagiso Rabada. View this post on Instagram A post shared by Delhi Capitals (@delhicapitals) on Apr 7, 2019 at 5:24am PDT Being retained by the team for this season also, Rabada has proven his worth time and again. From bowling the crucial yorker to the Ruthless Andre Russell in the super-over against Kolkata Knight Riders, to taking out the dangerous duo of Virat Kohli and Ab De Villiers in the match against Royal Challengers Bangalore, Rabada has not only won the games for his team but has also become the rightful owner of “the Purple cap,” with 11 wickets in the bag. With eight games still to go, let's hope Rabada continues his epic run for the Delhi Capitals.
  9. In the world of cricket, Mahendra Singh Dhoni is known for his many talents that have allowed him to rule our hearts over the year. His leadership skills saw Team India scaling new heights in international cricket. And, his blistering middle-order batting and lightening quick glovework continues to aid the team he represents on the field. But, apart from his talents on the field, Dhoni has managed to earn respect and admiration of cricket fans across the globe for his humility and down-to-earth attitude. Arguably a great human being, the Jharkhand cricketer has once again set an example for other cricketers by giving the hardworking ground staff their fair share of limelight. With the sons of soil! #WhistlePodu #Yellove #MIvCSK ð¦ð pic.twitter.com/gAXBBz5sGe — Chennai Super Kings (@ChennaiIPL) April 2, 2019 Ahead of the high-profile clash between Mumbai Indians and Chennai Super Kings at the hallowed Wankhede stadium, Dhoni obliged the 'sons of soil' for a special photograph in a bid to show his gratitude for their tireless efforts on the ground. The special photograph was shared by Chennai on their official Twitter handle where Dhoni was seen in the company of the ground staff alongside teammates Suresh Raina, Harbhajan Singh and Mumbai's Director of Cricket Operations, Zaheer Khan. © Twitter/@IPL On the cricket front, Chennai's away game against Mumbai is touted to be a pulsating encounter as both the three-time IPL champions will be eager to outwit each other when they take the field on 3rd April. While Chennai is currently looking solid at the top spot with three consecutive wins this season, Mumbai have found themselves languishing at the seventh spot with just one win in three matches so far. Rohit Sharma's men were shocked by Delhi Capitals (DC) in their opening game. They did manage to bounce back after defeating Virat Kohli-led Royal Challengers Bangalore (RCB) in their second match. But, an eight-wicket loss against Kings XI Punjab (KXIP) in their third game pushed them down the table.
  10. The 12th edition of the Indian Premier League (IPL) has been off to a fiery start. With every match providing ample entertainment, we are witnessing some of the best performances from a bunch of players. Super Sunday's first match between Sunrisers Hyderabad(SRH) and Royal Challengers Bangalore (RCB) was yet another high-flying yet one-sided affair. Johnny Bairstow joined the elite list of players to score a century in the league. Building a partnership of 185 alongside David Warner for the first wicket, Bairstow showed his batting prowess by scoring 114 off just 56 deliveries, striking 12 fours and seven sixes. Later, the centurion was joined by Warner, who himself went on to score an unbeaten hundred off mere 55 balls. Both the batsmen took the score to an epic 231 in their share of 20 overs. View this post on Instagram Endearing himself to ð®ð³ and Hyderabad with a non stop onslaught ð¥ @jbairstow21, what an outstanding innings this was ð #SRHvRCB A post shared by IPL (@iplt20) on Mar 31, 2019 at 4:47am PDT Building on the magnificent performance of their batsmen, SRH excelled in the bowling department also by restricting the reds to a mere 113 and eventually winning the match by 118 runs. In the process, they registered their biggest ever IPL win. Bairstow later managed to bag the Man of the Match award for his thunderous century and a crucial stumping of Shimron Hetmyer as well.
  11. Royal Challengers Bangalore (RCB) have continued with their poor form from last year's Indian Premier League(IPL) in this season also. Dependent on a handful of key players, it will be really difficult for RCB to win big in this highly competitive league. Yuzvendra Chahal came out to be the star performer for RCB last night despite their controversial loss to Mumbai Indians (MI) in the 7th match of this year's IPL. The lethal looking MI was brought to hold by a brilliant bowling performance by Chahal in the middle overs. Regardless of being hit for three sixes in a row by the mighty Yuvraj Singh, he kept his calm managed to take his wicket on the fourth ball. View this post on Instagram 4⣠wickets ð¥ But like he's telling @parthiv9, that's everyday stuff for @royalchallengersbangalore's top wicket taker - @yuzi_chahal23 ð A post shared by IPL (@iplt20) on Mar 28, 2019 at 9:00am PDT While all other RCB bowlers were having a tough time, Yuzi came on top taking 4 wickets for just 38 runs, making him the most effective bowler for his side. Another hallmark Chahal achieved was the 'Purple Cap,' as he dethroned Imran Tahir by taking a total of 5 wickets in both the matches. With RCB and Chahal finding momentum, it will be interesting to see how they move ahead in the tournament.
  12. The tragic deaths of around 40 CRPF personnel in the Pulwama terror attack, have become a part of almost every conversation in the country right now, and has also evoked a strong reaction from the Indian sports community. The likes of Gautam Gambhir and Virender Sehwag recently claimed to take full responsibility for the martyrs' children's education and well being, while many others have expressed solidarity in other ways. Master Blaster Sachin Tendulkar is the next person to jump on this bandwagon and do his bit. © AP The legendary Indian batsman joined thousands of runners in the IDBI Federal Life Insurance New Delhi Marathon on Sunday, in order to raise funds for the family members of the martyrs of the Pulwama terror attack. Right before all the four flag-offs at the Jawaharlal Nehru Stadium, Tendulkar went on to accomplish 10 push-ups as part of the #KeepMoving Push-up Challenge and urged the runners to join him in the exercise. Today, we made a difference & all it took was 10 push-ups. Thank you for infusing that extra energy by participating in the #KeepMoving Push-up Challenge at the @IDBIFed @NDelhiMarathon & helping us contribute to the @BharatKeVeer Fund. Delhi, you truly delivered!#KeepMovingDelhi pic.twitter.com/zs7BlgQSnE — Sachin Tendulkar (@sachin_rt) February 24, 2019 “Whatever will be the fund that we receive from here, it will all be donated for a good cause, a bigger cause. It will be donated to the families of the martyrs. I am sure you understand the feelings and hope everyone joins us in this movement,” Tendulkar said on the occasion. Thousands of runners took part in the four races — 42.195km long full marathon (2000), 21.095km half marathon (6000), timed 10km (5500)run and 5km Swachh Bharat Run (4500). “The whole dream is to transform India from a sports-loving nation into a sport playing nation for a healthy active lifestyle. And if children are starting from here, things are going to be better and better,” added the top run-getter in cricket history. © AP “So, well done Delhi, keep up your energy to run in the marathon. It is fantastic that you all are here with so much enthusiasm and energy.” This gesture by the Master Blaster helped the event in raising 15 lakh for the families of the martyrs. Great great sir ðððð my idol sachin sir always fit ðððªðªðªðªðð @sachin_rt — SHIPRA -SACHINIST (@ShipraGhosh6) February 24, 2019 Unfortunately, couldn't come todayð£ð£ love u for life Paaji â¤ï¸â¤ï¸â¤ï¸â¤ï¸â¤ï¸â¤ï¸â¤ï¸â¤ï¸â¤ï¸â¤ï¸â¤ï¸â¤ï¸ @sachin_rt — Mohak Chaudhary (@Mohak461) February 24, 2019 All youth and your fans should take inspiration you and try to participate in this challenge to good health — akshaykumar (@AkshaykumarAks) February 24, 2019 Thank U sachin dada...u r always inspiration for me n our country — Tushar Thorat (@tushar7373) February 24, 2019
  13. The Indian Army is an epitome of true valour and righteousness, wherever it's needed. They're almost invincible yet dignified, ferocious and mighty, as well as compassionate. And we only believe these things because we always read about the great work they are doing, while protecting our borders. Recently, the Indian army marched towards another great feat by rescuing a pregnant woman , who was stuck in bad snow to deliver her babies. On the 8th of February, a villager from the same village as the pregnant woman called the company commander of the Thana Panar Camp at Bandipur and asked for help to take his wife Gulshana Begum to the hospital there. Due to Jammu & Kashmir's heavy snowfall, the man couldn't take his wife, since the roads were all blocked and the temperature fell to about minus seven degrees Celsius. The situation was so grave that the woman had to be rushed to the hospital and she couldn't waste any time. © Twitter Upon hearing about the situation at hand, the soldiers of Bandipur National Rifles reached the woman's house, braving bad road conditions and heavy snowfall. They carried her out on a stretcher for about 2.5 kms, before putting her in an army ambulance. © Twitter The men had already spoken to the required doctors before they even reached the hospital in Bandipur, just so there wouldn't be any time wasted and the woman could have a safe and healthy delivery. Fortunately, upon reaching the hospital on time and after some check-ups, it was confirmed the woman would be having twins. If it wasn't for the army's presence in the nick of time, she wouldn't have been able to even make it to the nearest hospital. © Twitter Indian Army as an organisation has been taken for granted beyond measure time and again, especially in Jammu and Kashmir where they are vigilant day and night about terrorist activities. The locals aren't very fond of the army and they definitely have unpleasant feelings towards them. But more often than not, the army goes out of its way to help the local, sizeable population in any way they can and they recognise the importance of an emergency and lack of help in some regions of J&K. That's why they're always there, fighting every cause. Here's to the Indian Army for always lending a helping hand to people when they need them. We're sure Gulshana Begum's twins will have something to thank the Indian Army about. Who knows they might join the ranks someday!
  14. Until a few days ago, 19-year-old Rita Mudi was just like any other second-year student from Bankura Christian College. But thanks to Prime Minister Narendra Modi, Rita is now a celebrity in her village, Salgera located some 230 km away from Kolkata. Actually, thanks to his autograph, she is now getting multiple marriage proposals. Reuters Rita and her mother were in Midnapore on July 16th, where PM Modi was giving a speech. It was during the event that the tent under which they were sitting collapsed, and they were rushed to the hospital. It was during PM Modi's visit to the hospital that he met Rita and spoke to her. Rita told The Times Of India, "That day at the hospital when the PM came to my bedside, I told him how happy I was to see him." BCCL She further added, "I requested an autograph. I saw him hesitate a bit, but I insisted. He then wrote, 'Rita Mudi tum sukhi raho (Stay well, Rita Mudi). Narendra Modi' on a piece of paper. From the very next day, we started having a stream of visitors at our home. They all wanted to see the autograph." Well, people flooding her house to see PM Modi's autograph makes sense, but people asking for her hand in marriage because of the autograph is something new for all of us. Rita's mother Sandhya said, "Not only visitors, we received two marriage proposals for Rita." Earlier when Rita got a marriage proposal, the boy asked for Rs. 1 lakh as dowry, but after she got PM's autograph she got a proposal from a businessman in Jharkhand who did not have any demands. Wikimedia "One was from Jharkhand's Tatanagar. The groom has his own business and had no demands. The second was from Bankura. The groom owns agricultural land. Both my daughters want to study. So we didn't show much interest," her mother said. Rita, who wants to study right now, said that she will be ready for marriage when her parents decide the time is right.
  15. In today's “social media celebrity” day and age, everyone wants to get shredded as soon as possible. Patience seems to be going out of trend and the ability to be patient seems to be eroding day by day. 'Go hard or go home' is preached as the ultimate mantra, when it comes to fitness and nutrition, to those who want to achieve a drool-worthy physique. Stupidly high volume workouts and very aggressive calorie deficits seem to be the trend. Keep Up This Attitude Towards Your Fitness And You ARE Going To Fail In The Long Term © Eathis From injuries to an unhealthy relationship with food to zealotry, the results of trying to overdo things are many, this is why a balanced approach works best when it comes to fitness. When it comes to nutrition, taking regular diet breaks is one such smart approach. Most so-called trainers or coaches would make you think of diet breaks as a waste of time, making you believe that a diet break slows down your progress. However, the truth is that diet breaks can be as important as being consistent with your diet. A diet break is a planned period (usually 1-2 weeks) where your calorie intake is set at your maintenance calories i.e the amount of food you consume ensures you neither lose nor gain weight. A diet break is implemented to benefit the person dieting psychologically, hormonally, glycogen, energy, performance. The benefits of a diet break are: Regulation Of Hormones: © Eathis Being in a caloric deficit for a long time results in an increase in cortisol and ghrelin. This means low energy, extreme hunger, lack of sleep and irrational irritability. Having planned diet breaks can help you with the regulation of these hormones. Training Intensity: When you are on a diet for a long time, your energy levels will invariably go down, which would result in you not being able to train with the same intensity as you would have, when you were eating at a surplus or maintenance. A diet break, thus helps you recover well and train with better intensity, primarily due to more energy available to the body and replenishment of glycogen stores. Cravings: Mentally, knowing that you have to eat less and give up on some of the foods you love ( imagine sacrificing sitting down and mowing down that tub of ice cream you love) can send your stress levels through the roof. Fat loss takes time, so the thought of eating less, in general, can be off-putting for some. A diet break can make your weight loss journey feel more doable. Take, for instance, a weekly re-feed, where you go on a diet for 6 days and then eat at maintenance for a day. Moreover, there have been studies where a group was asked to eat in a caloric deficit for 12 weeks. After the completion of 12 weeks, one half of the group was put on a diet break and the other half had to continue dieting. At the end of the study, both the groups had lost the same amount of weight. The moral of the story being that if you can achieve the same results while making your life easier, why would you want to do it the hard way? When Do You Implement A Diet Break? How Do You Implement A Diet Break? A diet break is basically eating at maintenance calories for a week or two. So, if you have been eating in a deficit, bring your calories up back to maintenance. However, the calories that you increase should mostly come from carbs instead of protein and fat. Follow this for a week or two and go back to eating at a deficit as usual, until you reach your desired body composition. Nav Dhillon is an online coach with GetSetGo Fitness, an online fitness company that helps people with fitness goals right from losing weight to competing in bodybuilding shows. Nav is an avid bodybuilding enthusiast and heads the NABBA (National amateur bodybuilders association) as a General Secretary. This innate passion and position has helped him work with a lot of bodybuilders to help them take their physique at the next level. He also has a lovely pet called Buster whom he enjoys playing with in his free time. You can reach Nav on nav.dhillon@getsetgo.fitness to take your fitness and physique to the next level.
  16. Gary Hartman (L), 66, was charged Friday with rape and murder in the death of 12-year-old Michella Welch (R) in Tacoma, Washington, 32 years ago. Image: Tacoma Police Department1WASHINGTON: The mystery of the sexual assault and murder of a US...
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  20. The office is full of super villains. Just because they aren't as cool as the ones we see on television doesn't mean they aren't dangerous. Harshvardhan Kapoor helps us identify some of them.
  21. Tom Cairney. Photo: AFP Fulham hit the Premier League promotion jackpot as Tom Cairney fired his 10-man team to a 1-0 win over Aston Villa in the Championship play-off final on Saturday.Cairney struck with a cool finish in the first half at...
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  24. While Chris Gayle led his KingsXI Punjab team to victory, he also opened the account of the IPL 2018 season's first century. Soon after the stellar win, 'Gaylestorm' was trending all over the internet and everyone was praising how a player who was not being picked up at the IPL auction was now leading the team to victory, completely turning the tables in the process. This is a big answer to all the teams that didn't want to bid for Gayle at the auction. #UniverseBoss — Gaurav Kapur (@gauravkapur) April 19, 2018 Meanwhile Preity Zinta's Reaction To People Who Were Laughing At Her When She Choose To Buy Unsold Chris Gayle. #KXIPvSRH #KXIPvsSRH #SRHvKXIP #UniverseBoss #GayleStorm pic.twitter.com/a4pvjBKu07 — Sir Ravindra Jadeja (@SirJadeja) April 19, 2018 Virender Sehwag also took this opportunity to shut every Gayle troller on the planet with a single meme. He jumped on the bandwagon of the 'If you don't love me at' memes and made one for Gayle as well. I saved the IPL by picking - @henrygayle ð¤£ð¤£. — Virender Sehwag (@virendersehwag) April 19, 2018 If you don't Then you don't Love me at Deserve me at my my pic.twitter.com/lGQFHyimR0 — Virender Sehwag (@virendersehwag) April 19, 2018 His meme tweet has gone viral since last night and everyone is loving it, including Gayle himself who is in awe of him. Yes! https://t.co/avqfCTHfEY — Chris Gayle (@henrygayle) April 19, 2018 Viru sure knows how to throw shade like no one does and people need to think twice before getting on his bad side.
  25. Sometimes this world is too sinister a place to delve into but there are some souls out there who learn from their mistakes or hardships in life and make this world a better place to live in. Remember the warning we were all given while growing up- 'do not talk to strangers'? Especially when they offer us something in return? It's happens ever so often that people out of their goodwill and gesture offer you things that you possibly can't deny, just because they come off as kind and well-mannered. Well, this is what happened to 60-year-old Vijay Sahdev but the only difference was that it wasn't a pleasant experience for her at all. Vijay Sahdev, a resident of West Delhi seemed to have forgotten the warning we got as kids. While on her way to Hari Nagar, West Delhi, a man by the name of Vicky approached her at the Uttam Nagar bus stand. He started talking to her and was very forward with his gestures and kind words. He even told her he lost his parents recently and that she reminded him of his mother, handing her a biscuit, saying he will feel better if she accepted them from him. (c)Times Of India Little did she know the biscuit was laced with a sedative and as soon as she got onto the bus she fell unconscious. When Vijay woke up half hour an later, she realised she'd lost her wallet and her earrings along with her faith in people. One would think that was the end of the story but unfortunately for Vicky, it was only the beginning! While crossing the same bus stand a few days later with her son, Vijay saw Vicky handing out biscuits to another lady. Instead of backing down, she immediately raised an alarm with the help of her son, after which the passerby's got hold of Vicky and he was arrested later. Senior police officers said Vijay will get an award for her bravery and presence of mind, as reported by Times Of India. (c)Times Of India Sometimes being a bit vigilant in this extremely unpredictable world pays off well and it truly did for Vijay, when wisdom dawned on her the second time around!
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