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  1. The K-Electric seems to have turned a blind eye to Karachi which is suffering prolonged hours of loadshedding
  2. Pelosi arrives in Taiwan on Tuesday and leaves on Wednesday after pledging solidarity with the island and hailing its democracy
  3. John Abraham, who made his Bollywood debut in 2003 with the hit film Jism, is one of the most consistent actors in Bollywood. As per the latest buzz, ever since his 2019 release Batla House turned out to be a hit at the box office, Abraham has been constantly increasing his fees. He currently has several interesting projects in his kitty and one of them is Ek Villain Returns. Reportedly, he has charged a whopping amount for the much-awaited sequel. View this post on Instagram According to Bollywood Hungama, John's remuneration for Ek Villain Returns is Rs 21 crore. Yes, you read that right! Revealing the same, a source told the portal, "His market rate has been on an upward swing - the amount paid for Batla House was more than Satyameva Jayate, the amount he got for SMJ 2 was more than Batla House, the amount he got for Pathan was more than SMJ 2 and finally, his fees for Ek Villain Returns is higher than Pathan". "Over the last 3 years, John's acting fees have jumped from Rs. 7 crores to Rs. 21 crores," the source added. Basically, in the last 3 years, Abraham's fees have seen triple growth despite the COVID-19 pandemic. For the unversed, Ek Villain Returns is a sequel to Mohit Suri's 2014 hit Ek Villain featuring Sidharth Malhotra, Shraddha Kapoor, and Riteish Deshmukh in the lead roles. Along with John, the second installment also stars Arjun Kapoor, Disha Patani, and Tara Sutaria in lead roles. The film is expected to release during the Eid 2022 weekend. View this post on Instagram On the career front, Abraham was last seen in Satyameva Jayate 2 which turned out to be a huge disappointment at the box office. He will next be seen in Lakshya Raj Anand's Attack. The film was slated to release in theatres on January 28, however, is rumoured to get postponed amid the ongoing Omicron scare. View this post on Instagram Besides Attack, the actor is also a part of Siddharth Anand's Pathan. Bankrolled by Yash Raj Films (YRF), the project marks Shah Rukh Khan's comeback after the debacle of Zero. Deepika Padukone will be seen romancing SRK in the much-awaited movie while John is said to be playing the antagonist. However, an official announcement is still awaited. Source: Bollywood Hungama View the full article
  4. IT exports will exceed target of $3.5 billion by December 2022, hopes Aminul Haque
  5. American Basketball player Dennis Rodman once advised, “If you’re going to have ***, use a condom.” While it is a point well noted, millennials are more concerned about “which one”. Allow us to help you out here. When you’re looking for “the one”, think about the purpose. Are you buying the condom as contraception, for protection from STIs or *** play? And then, check FDA approvals Be aware of the materials in the condom to avoid allergic reactions for you and your partner. Let’s talk about the different types of condoms and how they work to figure out which one is more suited for you. 1. Latex CondomsLatex condoms hit the least expensive mark and are most widely available. They’re made from natural rubber. Latex condoms can effectively prevent sexually transmitted infections and unwanted pregnancy when used correctly. People who are allergic to rubber can’t use latex condoms as they can cause itchiness and rashes. Latex condoms may also become slippery and slide off if used with oil-based lubricants, vaseline or baby oil. So use water-based lubricants instead. __ECOMPRODUCT__2190__ 2. Thin & Ultra-Thin CondomsThese condoms are made with thinner latex and allow more sensation during intercourse. They’re unlikely to break and are effective for preventing unwanted pregnancy and STIs. Thin & Ultra-thin condoms are available with or without lubrication and come in various sizes and shapes, such as flared and straight-walled. However, the thickness of a condom is a personal preference but some men choose thicker condoms so that intercourse lasts longer. __ECOMPRODUCT__2143__ 3. Condoms by Size © iStock If a condom is too small, it can tear or irritate and if it’s too large, it can slip off easily. This is why the fit of the condom you purchase is very important for the experience you’re about to have. If you’re not allergic to rubber, latex condoms are a good place to start as they are the stretchiest. The best way to check the size is by trying one on as different brands can label sizes differently. But if you’re a math genius, measure the ***** when it is erect to check the length, girth and width. You can determine width by dividing girth by 3.14. 4. Polyisoprene Condoms © iStock A polyisoprene is an FDA-approved form of synthetic rubber. It doesn’t contain the proteins that trigger an allergic response in latex. Condoms made from this material are soft. They’re unlikely to break or tear and are as stretchy as latex condoms. They can effectively protect you against STIs and unwanted pregnancies. Polyisoprene condoms are relatively thicker which is why some people may not feel comfortable using them. 5. Spermicidal Condoms © iStock Condoms with spermicide are coated with a chemical substance that can kill sperms. The intention here is to provide additional protection against unwanted pregnancy. This substance acts as a lubricant but can also irritate the vulva or the vaginal lining. The irritation can cause micro-tears in the tissue and increase the risk of contracting HIV or other STIs. 6. Lambskin Condoms © iStock Lambskin condoms are made with a thin membrane from a lamb’s intestine. They’re now approved by FDA for preventing unwanted pregnancy and are considered as effective as latex condoms. But these are also the earliest known condoms that were being used during the Roman empire. As reviewed by some people, lambskin condoms transmit more body warmth and make you feel more sensations. They can be used with oil-based lubricants. The problem is that lambskin is porous and can let the germs in, so it isn’t recommended for protection against STIs. They’re not as stretchy as latex and are certainly more expensive. 7. Polyurethane CondomsPolyurethane condoms are thinner than latex, have no odour and conduct heat better. They are not as stretchy as latex and they’re made of flexible plastic. Polyurethane condoms are more likely to slip and break as they fit loosely. Using them with water-based lubricant can help reduce friction and chances of breakage. __ECOMPRODUCT__2161__ 8. Specialty CondomsThese are the fun condoms that make you feel things differently. There are many types of speciality condoms, such as warming, glow-in-the-dark, flavoured, coloured, pleasure-shaped, edible, French ticklers, the kiss of mint and more. Pleasure-shaped condoms are textured, ribbed or otherwise designed to enhance pleasure. Edible condoms can be consumed and tingling pleasure condoms come in minty flavours. Not all speciality condoms are designed to prevent STIs and pregnancy. So before you make the purchase, check the package to make sure condoms are FDA-approved and go through the information written about STI and HIV protection. If it doesn’t match your needs, choose another type of condom. __ECOMPRODUCT__2160__ The BottomlineChoosing a condom in itself is fun. You can pick playfulness while protecting yourself and your partner. Now that you know you have plenty of options, don’t forget to check whether or not your condom is FDA-approved for protection against pregnancy and STDs. Explore More View the full article
  6. Addressing a press conference, Shaukat Tarin reveals "Kamyab Pakistan Programme will be launched by end of Sept"
  7. Netflix profit was reported at $1.35 billion as compared to $1.7 billion in the preceding quarter
  8. Surya namaskar or sun salutation is a sequence of twelve yoga postures performed one after another. It is one of the most popular yoga exercises for losing weight. Yoga is a great form of exercise, be it for mental health or physical. From seated yoga asanas to dynamic ones, there’s something for everyone. No matter what your fitness goal is, surya namaskar is always an essential part of any yoga routine. Here’s why: Benefits Of Surya Namaskar © MensXP Surya namaskar is great for fat loss, but did you know about the other health benefits it offers? This yoga exercise not only improves strength and flexibility, but it’s also good for improving digestion, skin and sleep quality. __ECOMPRODUCT__2076__ Surya namaskar, when done at a moderate pace, can also help in relieving stress and anxiety. Being mindful of the breathing technique throughout the sequence helps in relaxation. Surya Namaskar Variations For Strength © MensXP If you do yoga regularly, you know that doing surya namaskar every single day can get a bit monotonous. More so, the only way to increase intensity in surya namaskar is to increase pace and the repetitions. Well, you need not worry anymore because we are here with the perfect solution. These surya namaskar variations will not only help you burn more calories but also make your workouts more challenging and interesting. __ECOMPRODUCT__1814__ 1. Chandra Namaskar The next variation isn’t technically a surya namaskar but has similar benefits and will definitely help you break the monotony. The sequence involves some high intensity movements that are sure to leave you drenched in sweat. If you’re bored of surya namaskars, try the moon salutation instead, especially if you workout after sunset. 2. Surya Namaskar A This surya namaskar variation has no low-lunges and an additional plank position to help you get that tight core. This variation is great for building core and upper body strength. It’s a great warm up to do before arm balances that require strength and focus. __ECOMPRODUCT__1833__ 3. Surya Namaskar B Take it up a notch with this surya namaskar variation. Instead of the low-lunges, this variation involves the warrior 1 pose. Unlike Surya Namaskar A, which focuses on the upper body, this one focuses on your entire body. If you want to work on strength and stamina, this is the variation to go for. 4. Egyptian Sun SalutationThis variation of surya namaskar is extremely challenging and perfect for anyone who has been doing yoga for about a year now. You can take your daily practice up a notch with this high-intensity yoga sequence. __ECOMPRODUCT__1846__ 5. Quick Flow Surya Namaskar This surya namaskar variation is perfect for beginners and mainly focuses on your upper body. The most challenging pose in this sequence is the chaturanga dandasana, which engages your core muscles. 6. Ardha Surya Namaskar As the name suggests, this surya namaskar variation has about half the number of steps as a usual surya namaskar. This variation involves six poses and is a great warm up for any kind of exercise. __ECOMPRODUCT__1808__ 7. Kneeling Surya Namaskar Like the ardha surya namaskar, this one involves six steps too. However, it focuses mainly on your upper body. This variation helps in relieving back pain and also strengthens the upper body. The Bottomline There you go, these yoga variations are sure to elevate your practice. Changing your exercise routine every now and then is essential, especially if you’re working out at home. This helps in staying motivated throughout your fitness journey. Which yoga asana is your favourite? Let us know in the comments below. Explore More View the full article
  9. Fawad says in next 2 years, under the leadership of PM Imran Khan, country will achieve its goal of progress
  10. The Big Tech face increased scrutiny over its growing dominance during the coronavirus pandemic
  11. "Solidarity to the folks working on the WhatsApp outage," messaging app Signal wrote on Twitter.
  12. The decision was announced today after a three-day virtual meeting of the FATF concluded
  13. PTA says coronavirus lockdown was behind increase in taxes as usage of telecom services also increased
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