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ADMIN posted a blog entry in FDF Online NewsOne of the biggest myths that most people have about building strength is that they think that a gym membership is required to do so. While the truth is that 'starting strength' can be built right inside your house, using your body as the mode of resistance. Yup, body weight exercises are very underrated and especially by total beginners. A few weeks back I detailed on a number of exercises you must get strong on before spending on a gym membership. With this piece I'll chop up a very basic upper exercise called the pull-ups/chin-ups. The Pull-Up Solution © YouTube If you are a beginner and can't do a single pull-up, don't worry. You aren't alone and that's very natural when you haven't ever taken exercising seriously. The best way to get better at or start doing pull-ups is, well, DO pull-ups. Yes, practice. Pull-ups is one exercise that gets better and better with more and more sets and reps over time. So read this tutorial and prep yourself for a lot of failure before eventual success and loads of strength. The Pull-Up Bar It is one of the most common yet the most under-utilized strength equipment you can get installed at your place. Priced at about Rs 2000-3000, you get a decent bar that can easily hold up to 200 kilos of hanging weight. You can opt for the classic single straight rod or a multiple pull-up/chin-up grip. I'll prefer a multiple grip rod because it gives you a choice to use different grips to best adjust your pull ups. How To Start © Ebay Once you are well versed with the correct posture, gripping and hand placement, do this. Your first goal is to crack in 10 pull ups. No, they don't have to be in straight set. Do one when you can do only one, do two when you can and so on. The point is to get as many in one go as you can with correct form. If you are absolute beginner, spread your reps over the course of the day or however much time you spend at your place. Make it a point to do at least 10 pull ups every day. This will soon add up and you will see yourself getting stronger and proficient at performing the pull.
Just freshly installed ips 4.21 nulled, signed in with admin account i created during install. I can access the moderatorCP but the AdminCP is locked ...how can I access it ? See pic included... thanks in advance. I am really new to this so feel free to dumb down your answer.....thanks