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ZODIAC

Found 9 results

  1. My fitness journey started in April 2013. I remember the first and foremost challenge was convincing my mom. You know how Indian parents are - “You are too young to join a gym. Turn 18 first.” I literally had to beg for it. But this endeavor only lasted about 5 months, as I had to quit the gym for 'board exams'. I was an active kid, who loved playing football and basketball. However, I was chubby and in pursuit of excelling the exams, my health took a toll. I gained 14 Kg during the boards and my eating habits went from not so healthy to terrible. Physics, Chemistry and 5 McDonald burgers became my constant companion. As soon as the board exams ended, I re-joined a gym and embraced the grind. After working out for several months, I could not see much change in my physique. The trainers would simply tell me one thing- “dabba nahi lega toh body nahi banegi”. I tried to find a good trainer in many gyms but found no help. After 2 years I finally decided to buy a supplement stack from my trainer. One tub of whey protein, a box of BCAA & fat burners! To your surprise, nothing magical happened. I was frustrated but this was also a blessing in disguise. I began educating myself about training and nutrition from the internet. I realized my biggest mistakes were- training every muscle only once per week. P.S- As a natural, you should train them 2-3 times week. Next, I was unnecessarily trying to gulp boiled chicken, potatoes and daal, whereas all my body and yours as well, is concerned with nutrition, not how the food is cooked. Once I began tracking my macronutrients, my physique began changing drastically. I followed Jim Stoppani's training plan and got leaner. But I was not satisfied with mere aesthetics; I wanted to get strong, really strong. For this Yash Sharma was a very useful resource. And once I learned about progressive overload, I was able to take my strength and physique to a whole new level. I have been natural throughout so far. I have taken plenty of different supplements like L carnitine, Creatine, Whey Protein, pre-workout, and fat burners, but have never taken anabolic steroids. I believe in prioritizing the health inside more than the looks outside. It has been over 6 years since I began this journey of becoming the best version of myself. And believe me, it was not linear. I was misguided, got injured and had multiple plateaus, but every time I felt like quitting I would think “Just one more day”. And now when I look back, it seems I have made some progress. I currently train 7 days a week with a combination of bodybuilding, powerlifting, and calisthenic workouts. I am lean, strong and agile. My name is Sidhant Rai Sikand, and this is my story!
  2. Diljit Dosanjh and Badshah just appeared together on the latest episode of 'Koffee With Karan', and we can safely conclude that this has been one of the best episodes of the season. While we saw the lighthearted camaraderie between the rockstars, we also saw the savage competition between them when it came to the game rounds. © Hotstar One of the highlights of the episode was the fashion quiz, which we have never seen on KWK before. Honestly, we could tell that this episode had to do a lot with fashion as soon as Karan Johar started telling us about how he is absolutely committed to his airport looks, and that they are a big deal for him. View this post on Instagram A post shared by Star World (@starworldindia) on Dec 9, 2018 at 7:34am PST Karan packed a suitcase full of his personal clothes (a Louis Vuitton suitcase, of course, because nothing else will do), and pulled them out one by one, while testing both of their knowledge on high fashion brands. While Badshah started all guns blazing, Diljit caught up, quickly. © Hotstar © Hotstar The competition kept getting more fierce by minute, and one could see Diljit's focus getting steadier and steadier, till he started belting out the label names with a greater dedication than KJo chooses his airport looks with. View this post on Instagram A post shared by Star World (@starworldindia) on Dec 9, 2018 at 8:12am PST Ultimately, it was Diljit who came out victorious, without having to struggle a lot. © Hotstar While Badshah's 'wakhra swag' is definetly infectious, desi hypebeast Diljit just proved that his fashion knowledge is in an entirely different league. Kudos, Paaji!
  3. Fitness has been a popular industry in 2018. It has become lucrative to be a part of it, as people are endlessly spending their money on fitness products and services like coaching, supplements, personal training, etc. At the same time, charlatans have made quick profit as well, as their sole purpose is to mislead people and take their money. They go to extremes like launching a Ketogenic Whey Protein to injecting steroids in young kids who want to build some muscle or lose some fat. Like every cloud has a silver lining, there are still sensible, helpful, and smart people in the industry who genuinely want to help people out giving the right information. If you do not want to go down the rabbit hole of misinformation and potentially hurt yourself in the name of fitness, you need to follow these accounts today (in no particular order). 1. Martin MacDonald (@martinnutrition) View this post on Instagram Post Day 1 of L2 Fitness Summit gym session culminated in this epic dream team photo. â â Roll on Day 2 with Sohee kicking things off and me closing out the show! â â Can't wait! â â A post shared by Martin MacDonald (@martinnutrition) on Sep 30, 2018 at 5:05am PDT Martin is the founder and CEO of Mac Nutrition Uni, a one-year evidence-based nutrition course which has been endorsed by doctors and industry experts equally. He has a good sense of humor and delivers information in an educative yet funny way. The biggest highlight of 2018 would be his debate with keto proponent Prof. Tim Noakes on Sigma Nutrition Radio. If you have not heard it yet, I would highly recommend you to do so. 2. James Smith (@jamessmithpt) View this post on Instagram Day 1 - White girl wasted at not one but two brunches. Fat lip and sore elbow from what I assume was play fighting on a giant inflatable flamingo at the first brunch. - Not even sure how but came home wearing the wrong flip flops, another day in fitness. - Today's agenda? Survive another brunch. TBC A post shared by James Smith (@jamessmithpt) on Nov 27, 2018 at 10:32pm PST A personal trainer from the UK, he has a unique no-bullshit style of delivering his information. Due to his upfront and honest personality, he has been the subject of a few lawsuits for calling out brands on their bullshit and celebrities selling useless products to people. He runs a subscription website where he aims to educate people and make them self-sufficient to stay fit. 3. Spencer Nadolsky (@drnadolsky) View this post on Instagram Want to have a doc who can help you with your blood sugars, cholesterol, and blood pressure through lifestyle changes? I'm right here. Not only that but I'll actually have time to spend with you since I got out of the regular inefficient medical system. - Right now you go to your doctor and you get about 10 minutes with them. They tell you what you already know. You already know you need to eat better. You know you need to do more physical activity and you understand that your weight may be causing some of your issues. Problem is, the doc probably doesn't know how to help you and if they do, they don't even have enough time. - So here's the deal, @steadymd asked me a couple years ago to start taking patients via online to help with this madness. I've capped myself around 220 patients for about a year now but I'm opening it up to more (about 30 more). - How does it work? You pay 99 bucks a month and you get an initial hour long video consult with me. I have my license in most states now. Sorry rest of the world I don't have power elsewhere. - After the initial hour long consult where I get to know you, I can order labs and even medicines if you need refills (no controlled meds through the internet like adderall or testosterone sorry). You then have access to me via your phone or computer similar to text messaging. - We do not take insurance. This allows us to spend time on you without the insurance hassles. - How can I do physical exams? Technically I don't. I can do most things I need through talking to you and looking at labs but there are new cool gadgets I can recommend that allow me to listen to your heart and lungs better than if I were in the office with you. - Who is this for? This is perfect for those who have blood sugar/pressure/cholesterol issues along with hypothyroidism. Those tend to be the patients that love it most. I have gotten many patients off their sugar and pressure meds using lifestyle. - You will also have the option of adding on my amazing nutrition coach for an extra fee once you sign up. - I wouldn't sign up if you're healthy and don't have an extra $99 a month. - Ready to start? click link in bio to sign up A post shared by Spencer Nadolsky (@drnadolsky) on Nov 23, 2018 at 7:28am PST An obesity medicine physician by profession, Dr. Nadolsky has the necessary education and the experience to deal with issues related to weight and obesity. He tries to simplify things for people struggling to lose weight and advocates the message of 'there is no one size that fits all'. 4. Jeff Nippard (@jeffnippard) View this post on Instagram When posing practice ends at 12:30 but you gotta rob a bank at 1 ð§ð­ð¦ð (comment other funny captions ðð»ðð¼) . Hope everyone has a great Halloween! ð¦ This was a thumbnail for the interview I did on @kofgym channel. Also don't miss my latest Hong Kong training video!! Link in bio A post shared by Jeff Nippard (@jeffnippard) on Oct 31, 2018 at 12:04pm PDT A natural bodybuilder and YouTuber, Jeff puts out the most engaging and informative content on his YouTube channel. He has series' like Myth Bust Monday, Science Explained, etc. which delve into the topics and look into scientific studies and the latest evidence. 5. Eric Helms (@helms3dmj) View this post on Instagram 7 year offseason + mini cut + second refeed day + post upper body pump + structure turned up to 100 = I almost look like I lift. Not but seriously, I'm 4 weeks into the final mini cut of my offseason before I return to the stage in 2019 for the first time since 2011. Two more weeks and I'll get convincingly below 200lbs so that when I get my food back up and gaintain until December when I start prep I won't be over 200lbs. Really looking forward to prepping and getting back on stage, which in my opinion is the only mindset you want going into the process. For the unedited picture to see how actually C+ my physique is just swipe ð A post shared by Eric Helms, PhD, R&D Officer: (@helms3dmj) on Sep 8, 2018 at 1:02pm PDT A Ph. D., researcher, bodybuilder, and a coach, Helms is one of the most respected and popular figures in the industry. His most notable work is the Muscle & Strength pyramids, which are books you should most definitely read if you want to strengthen your basics and focus on what's important. Go ahead and follow these personalities today than your desi gym trainers, who are doing more harm to your health than good in the name of fitness. Author bio: Pratik Thakkar is the co-founder and director of GetSetGo Fitness, an online fitness company and the founder of Mars Nutrition, a nutrition supplement company. Both his companies are geared towards providing you the right information and products without any false or fake claims. You can reach out to him at pratik@getsetgo.fitness and follow him on Instagram.
  4. Looking at a well-built physique and thinking that the person is knowledgeable about fitness and nutrition is a wrong assumption. It's common for trainers with the biggest muscles to have the most numbers of clients on the floor. In the same way, people tend to listen to that fit Instagram model more than a person who might be 10 times more knowledgeable just because the Insta model is ripped (or Photoshop-ripped) 365 days a year. And this is wrong on so many levels! © YouTube Now, don't get me wrong here. Want to build bigger arms? Find the guy with the biggest arms in the gym and replicate his every trick, right? Nope, wrong! That's because you would be ignoring numerous factors that come into play here. From genetics, to training age, to nutrition, to exogenous assistance, the list here is endless. This is almost foolish to think that the random advice given by that buff dude in the gym is Holy Grail. © Pixabay It is true that dream physiques are the result of years or sometimes even decades of hard work, dedication, patience and consistency in the gym. But many of these so called 'natties' that you see in gyms or on the covers of fitness magazines are actually very, very gifted when it comes to genetics. Also in almost 99% of the cases, they are on steroids. And being enhanced means that no matter which technique they use, they will make progress and keep growing or keep getting shredded, which of course a natural guy like you won't. Confused? Think about it, tomorrow just because a bodybuilder claims that he developed huge arms by doing 1000 reps and eating frog legs, would you start doing the same? Just because a fit looking person says something and (tries to) sound knowledgeable and technical about fitness and nutrition, does not make it true automatically. In other words, someone who looks good does not necessarily have to be an expert in the field of training and nutrition. On the other hand, someone who is not the most ripped or the buffest dude can know a lot more about the art and science of training. Case in point is that of knowledgeable writers/speakers who often get criticized for not being big enough or ripped enough. All a good coach or trainer needs is to know things about fitness that you don't; stuff that was learned in class, through books, through personal experience, or by innovative genius. That person also needs to be passionate about teaching weight training or fitness and has academic qualifications which shows that the person has put in time and effort in learning the art and science of training and nutrition. Nav Dhillon is an online coach with GetSetGo Fitness, an online fitness company that helps people with fitness goals right from losing weight to competing in bodybuilding shows. Nav is an avid bodybuilding enthusiast and heads the NABBA (National amateur bodybuilders association) as a General Secretary. This innate passion and position has helped him work with a lot of bodybuilders to help them take their physique at the next level. He also has a lovely pet called Buster whom he enjoys playing with in his free time. You can reach Nav on nav.dhillon@getsetgo.fitness to take your fitness and physique to the next level.
  5. View this quiz Pakistan Quiz - Study Base Quiz This is Study Mode Quiz. There is no time limit. Give your answers and check history that answer if its correct. Well this quiz is only about Pakistan and History of pakistan for gain or know how much knowledge you have :) If you like this quiz please do not forget to give your views below. Play quiz and give your remarks. Submitter waqas dar Type Study Mode Total Questions 17 Category General Knowledge Submitted 05/03/2018
  6. waqas dar

    general quiz General Knowledge Level 1

    • Graded Mode
    • 10 minutes
    • 10 Questions
    • 9 Players
    Quiz Question are random related about present and past history and knowledge.
  7. Jannat malik

    Knowledge of Islam

    • Graded Mode
    • 15 minutes
    • 10 Questions
    • 0 Players
    General Knowledge Question Of Quran And Islamic History. 1 Answer for each Question in15 minutes time. Would you like to try it ?
  8. Jannat malik

    [Quiz]Knowledge of Islam

    View this quiz Knowledge of Islam General Knowledge Question Of Quran And Islamic History. 1 Answer for each Question in15 minutes time. Would you like to try it ? Submitter Jannat malik Type Graded Mode Time 15 minutes Total Questions 10 Category Islam Submitted 04/08/2018
  9. waqas dar

    Story of love

    Once upon a time all feelings and emotions went to a coastal island for a vacation.According to their nature, Each was having a good time. Suddenly a warning of an impending storm was announced and everyone was advised to evacuate the island... The announcement caused sudden panic ...All rushed to their boats Yet love did not wish to flee quickly..there was so much to do . But as the clouds darkened, Love realises it was time to leave. Alas!! There was no boats to spare.,,,, Love looked around with hope.. Just then prosperity passed by in a luxurious boat. Love shouted,,, ''Prosperity'' could you please take me in ur boat??? Prosperity replied... No..my boat is full of precious possessions,gold ( gold fish nh ) and silver. There is no place for u. Sorrow passed by after some time...Again love asked for help.. but is was to no avail... ''No, I can not take u with me. I am so sad. I want to be by myself.'' When happiness passed by a few minutes later..Love again called for help. But happiness was so happy that it didn't look around,, hardly concerned about everyone. Love was growing restless and dejected ( phr v aram nh lga jnab nu)..... Just then somebody called out..''Come love, I will take you with me'' Becare ko smjh hi nh ai kon pagal itna rehmdil hy :D..becara thokrain khany k bad beth gaya boat men ... On getting off the boat,,Love met knowledge. Puzzled love inquired,,, '' knowledge,,do u knw who so generously gave me a lift just when no one else wished to help.???'' Knowledge smiled.. ''Oh ,that was time" '' And why would time stop to pick me and take me to safety??'''..love wondered. Knowledge smiled with deep wisdom and replied. ''Bcz only time knws ur true greatness and what u r capable of. Only love can bring peace and great happiness in the world'' The important message is that when we r prosperous, we over look love. When we feel important, we forget love. Even in happiness and sorrow we forget love. Only with time do we realize the importance of love. Why wait that long..??? Why not make love a part of ur life today..????
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