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ZODIAC

Found 6 results

  1. Looking at a well-built physique and thinking that the person is knowledgeable about fitness and nutrition is a wrong assumption. It's common for trainers with the biggest muscles to have the most numbers of clients on the floor. In the same way, people tend to listen to that fit Instagram model more than a person who might be 10 times more knowledgeable just because the Insta model is ripped (or Photoshop-ripped) 365 days a year. And this is wrong on so many levels! © YouTube Now, don't get me wrong here. Want to build bigger arms? Find the guy with the biggest arms in the gym and replicate his every trick, right? Nope, wrong! That's because you would be ignoring numerous factors that come into play here. From genetics, to training age, to nutrition, to exogenous assistance, the list here is endless. This is almost foolish to think that the random advice given by that buff dude in the gym is Holy Grail. © Pixabay It is true that dream physiques are the result of years or sometimes even decades of hard work, dedication, patience and consistency in the gym. But many of these so called 'natties' that you see in gyms or on the covers of fitness magazines are actually very, very gifted when it comes to genetics. Also in almost 99% of the cases, they are on steroids. And being enhanced means that no matter which technique they use, they will make progress and keep growing or keep getting shredded, which of course a natural guy like you won't. Confused? Think about it, tomorrow just because a bodybuilder claims that he developed huge arms by doing 1000 reps and eating frog legs, would you start doing the same? Just because a fit looking person says something and (tries to) sound knowledgeable and technical about fitness and nutrition, does not make it true automatically. In other words, someone who looks good does not necessarily have to be an expert in the field of training and nutrition. On the other hand, someone who is not the most ripped or the buffest dude can know a lot more about the art and science of training. Case in point is that of knowledgeable writers/speakers who often get criticized for not being big enough or ripped enough. All a good coach or trainer needs is to know things about fitness that you don't; stuff that was learned in class, through books, through personal experience, or by innovative genius. That person also needs to be passionate about teaching weight training or fitness and has academic qualifications which shows that the person has put in time and effort in learning the art and science of training and nutrition. Nav Dhillon is an online coach with GetSetGo Fitness, an online fitness company that helps people with fitness goals right from losing weight to competing in bodybuilding shows. Nav is an avid bodybuilding enthusiast and heads the NABBA (National amateur bodybuilders association) as a General Secretary. This innate passion and position has helped him work with a lot of bodybuilders to help them take their physique at the next level. He also has a lovely pet called Buster whom he enjoys playing with in his free time. You can reach Nav on nav.dhillon@getsetgo.fitness to take your fitness and physique to the next level.
  2. View this quiz Pakistan Quiz - Study Base Quiz This is Study Mode Quiz. There is no time limit. Give your answers and check history that answer if its correct. Well this quiz is only about Pakistan and History of pakistan for gain or know how much knowledge you have :) If you like this quiz please do not forget to give your views below. Play quiz and give your remarks. Submitter waqas dar Type Study Mode Total Questions 17 Category General Knowledge Submitted 05/03/2018
  3. waqas dar

    general quiz General Knowledge Level 1

    • Graded Mode
    • 10 minutes
    • 10 Questions
    • 9 Players
    Quiz Question are random related about present and past history and knowledge.
  4. Jannat malik

    Knowledge of Islam

    • Graded Mode
    • 15 minutes
    • 10 Questions
    • 0 Players
    General Knowledge Question Of Quran And Islamic History. 1 Answer for each Question in15 minutes time. Would you like to try it ?
  5. Jannat malik

    [Quiz]Knowledge of Islam

    View this quiz Knowledge of Islam General Knowledge Question Of Quran And Islamic History. 1 Answer for each Question in15 minutes time. Would you like to try it ? Submitter Jannat malik Type Graded Mode Time 15 minutes Total Questions 10 Category Islam Submitted 04/08/2018
  6. waqas dar

    Story of love

    Once upon a time all feelings and emotions went to a coastal island for a vacation.According to their nature, Each was having a good time. Suddenly a warning of an impending storm was announced and everyone was advised to evacuate the island... The announcement caused sudden panic ...All rushed to their boats Yet love did not wish to flee quickly..there was so much to do . But as the clouds darkened, Love realises it was time to leave. Alas!! There was no boats to spare.,,,, Love looked around with hope.. Just then prosperity passed by in a luxurious boat. Love shouted,,, ''Prosperity'' could you please take me in ur boat??? Prosperity replied... No..my boat is full of precious possessions,gold ( gold fish nh ) and silver. There is no place for u. Sorrow passed by after some time...Again love asked for help.. but is was to no avail... ''No, I can not take u with me. I am so sad. I want to be by myself.'' When happiness passed by a few minutes later..Love again called for help. But happiness was so happy that it didn't look around,, hardly concerned about everyone. Love was growing restless and dejected ( phr v aram nh lga jnab nu)..... Just then somebody called out..''Come love, I will take you with me'' Becare ko smjh hi nh ai kon pagal itna rehmdil hy :D..becara thokrain khany k bad beth gaya boat men ... On getting off the boat,,Love met knowledge. Puzzled love inquired,,, '' knowledge,,do u knw who so generously gave me a lift just when no one else wished to help.???'' Knowledge smiled.. ''Oh ,that was time" '' And why would time stop to pick me and take me to safety??'''..love wondered. Knowledge smiled with deep wisdom and replied. ''Bcz only time knws ur true greatness and what u r capable of. Only love can bring peace and great happiness in the world'' The important message is that when we r prosperous, we over look love. When we feel important, we forget love. Even in happiness and sorrow we forget love. Only with time do we realize the importance of love. Why wait that long..??? Why not make love a part of ur life today..????
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