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  1. Ayushmann Khurrana has had quite a run in the Hindi film industry so far. With some real big hits last year to his name, and as many as five films lined up over the next couple of months, it seems 2019 and 2020 will be equally promising for the 'Andhadhun' actor whose latest release 'Article 15' has received a lot of critical acclaim. © Viacom 18 However, talking about the upcoming movies featuring Ayushmann, we have some latest developments to share with you guys on the sequel of Ayushmann Khurrana-Bhumi Pednekar starrer 'Shubh Mangal Saavdhan'. © Eros International Set to be helmed by Hitesh Kewalya under the aegis of producer Aanand L Rai, the film is all set to be called 'Shubh Mangal Zyada Saavdhan' and will be no where close to the previous film which dealt with the issue of erectile dysfunction and how relationships revolve around it. On the other hand, 'Shubh Mangal Zyada Saavdhan' is going to be a coming-of-age gay love story that would trace the journey of a conservative family that tries to come to terms with the fact that their son is gay. View this post on Instagram #Article15 in theatres on 28th June 2019 A post shared by Ayushmann Khurrana (@ayushmannk) on Apr 30, 2019 at 8:34am PDT While we already knew Ayushmann will be seen in the lead role, tabloids couldn't sit still until they found out about Ayushmann's love interest in the film. And because we do not like to keep you in the dark about anything, here's what we know about it. View this post on Instagram Standing in the corner..studying the lights..ð Styled by @smitikaur_ Shirt @forever21_in Trousers @marksandspencer #gonekesh #silverscreen #debut #intheatres #29thmarch A post shared by Jitendra kumar (@jitendrak1) on Mar 23, 2019 at 9:41pm PDT As per an exclusive BollywoodLife report, actor Jitendra Kumar, who has often been a constant in web series like 'Permanent Roommates', 'TVF Pitchers', 'Kota Factory' and the likes, has been reportedly roped in to play Ayushmann's gay partner in the movie. View this post on Instagram à¤à¤­à¥ à¤à¤¼à¤¿à¤¨à¥à¤¦à¤à¥ सॠमाà¤à¤à¤¾, पिà¤à¤à¤°à¥ मà¥à¤ à¤à¥à¤¦ ला दà¥.. à¤à¤­à¥ लालà¤à¥à¤¨ दà¥à¤à¥, à¤à¤¹à¤¾ à¤à¤¸à¤®à¥ पॠà¤à¤¾à¤à¤à¥ .. मà¥à¤°à¥ à¤à¤°à¤à¤¼à¥ à¤à¤®à¥à¤¨à¥ .. मà¥à¤°à¥ à¤à¤¼à¥à¤µà¤¾à¤¬ भॠà¤à¤®à¥à¤¨à¥ ।। - à¤à¥à¤²à¤à¤¾à¤¼à¤° ð¸ @piamonyphotography #gulzarmood #yellow #sneak #kaminey A post shared by Jitendra kumar (@jitendrak1) on Mar 12, 2019 at 11:30pm PDT "The character is of a small-town boy and the makers wanted to take an actor who can pull off the character with ease. The makers wanted a relatively fresh face and after doing the rounds of auditions, Jitendra fitted all the bills. Although he has not signed on the dotted line yet, he is the one," a source close to BollywoodLife shared.
  2. Very recently, I was at a bar catching a live music band play and when I turned to my right, and in the corner I could see Zoya Akhtar swaying to the beats. She was effortlessly sophisticated and quite poised and celebrated her drink in her hand, just like all the men in her movies celebrate their emotions openly. © Pinterest It got me thinking though. I haven't seen one Zoya movie where the men don't portray themselves to be flawed emotional beings, who're every inch vulnerable and real. Men who're human and don't play with the stereotypical domain of 'macho', just like most Bollywood movies do. Her men are classy yet sensitive, who admire their insecurities, only to improve upon them. They're timelessly changing and evolving and that's something fairly evident in her movies. © Eros International While I stood there with this thought dangling in my head, I kept thinking how many of us really emulate true hardcore men, who're in touch with their real emotions? I started thinking of all the men who've acted in her movies and how delicate yet firm their character sketch truly is and how real they actually feel. These are the new-age men, who're stable yet bashful, dedicated yet vulnerable, in tune with their vices but know and understand the need of the hour. © Amazon Prime And I believe one must aspire to be like them, because real men who're accountable and flawed while being vulnerable are the actual deal. Here are 6 characters from Zoya Akhtar films all men could aspire to be like while leaving their pressured machismo behind. (1) Ranveer Singh As Kabir Mehra In 'Dil Dhadakne Do' © Eros International Yes, he plays an absolute spoilt brat, like most rich Delhi boys are perhaps, but there is humanness in him and the will to stand up to his family, when the time demands him to. That's what boys, who're slowly evolving in to men, do. Stick together, fight for what is right, cry when they fall weak and agree to play certain games, to win back a plane! But in all seriousness, Kabir's character reflects upon a man who you can count on, in a time of need and who'll go to any degree to help someone out, at the risk of losing his own peace. But he has his flaws, because he's only human, right? (2) Aamir Khan As Surjan Singh Shekawat In 'Talaash' © Reliance Entertainment Even though the role demanded a staunch, serious cop who is trying to dismantle his own frame of mind to revise answers, Shekawat's role is a diminishing portrayal of someone who has let go of life because of his own fears. The role showcases Aamir Khan as a cop who is trying to solve a case after he's lost his own son in an accident and every trial and tribulation a man goes through after a heavy loss, while trying to live up to his responsibilities is beautifully represented in Aamir's character. Something we all can relate to, if we've gone through loss. (3) Farhan Akhtar As Sunny Gill In 'Dil Dhadakne Do' © Eros International This character has almost all the girls wishing he wasn't fictional because he seems so malleable otherwise. Farhan played a grounded and caring boy who'd left the love of his life to pursue his career. He came back to her though but apart from the obvious character traits, there are some underlying qualities Sunny possessed that made him so effortlessly relatable. For instance, calling out the patriarchal toxicity and asking pertinent questions such as: "why is it that women need to 'seek' permission in the first place?". He's the quintessential and actual boy next door, who truly understands warped societal norms and stands up against them. (4) Abhay Deol As Kabir Dewan In 'Zindagi Na Milegi Dobara' © Eros International Abhay aka Kabir plays a confused person who's not very sure of what he wants in the beginning, reminding us of how we were unsure of everything we did and didn't do. From his quest to escape his fiancée because he'd proposed to her by mistake to him having a breakdown about it amidst his friends is definitely us, when things go a little out of control. He didn't hide his emotions, or act macho about 'I can handle my own shit'. He cried about it when he needed help and manned up the courage to finally end things with his fianceé because he didn't love her. Kabir is practically every guy in his late 20s, trying to figure life out. (5) Siddhant Chaturvedi As MC Sher In 'Gully Boy' © AA Films The beautifully sketched out character of MC Sher in 'Gully Boy' is of that friend we have who always has our back, no matter how badly we mess up a situation and she's caricatured the character till a point where we think of that one person who has stuck around, after we see MC Sher on the screen. His character speaks to us in a real and relatable way just like how a friend would, if we ever found ourselves down in the dumps. Now we know somewhere every man has great characteristics to be a good friend like MC Sher was to Murad but because we take these accounts for granted; we only realise it when we see such characters on-screen and relate to them thoroughly. (6) Arjun Mathur As Karan Mehra In 'Made In Heaven' © Amazon Prime Arjun's character as Karan was developed keeping all the sensitivities and nuances of being a homosexual in society, in mind. His struggles in the series feel quite real and honest, while he's trying to piece together his past transgressions and his will to sustain through tough situations, much like any gay man was trying, before section 377 came through. His character like all others is also relatable and quite real. Zoya's heroes are not men rescuing women from the clutches of bad men and normalising the standard of machismo but instead her men deal with insecurities and turn to women to take support, when times are rough, much like most of us today. Mostly, she creates this fictional world using her own experiences with the men in her life and creating real-life men who're pretty much everywhere and all around. So, if you think Bollywood has it right, portraying the wrong kind of manliness, maybe Zoya's movies can put a perspective or two in place for you.
  3. There are certain persistent body issues that can be both embarrassing and exasperating at the same time. Body odour, jock itch, dandruff shed to name a few. However, what most people don't realise is that these are easily solvable problems. So, here is a breakdown of all the things you can do to fix these issues without having a certain someone notice it: 1. A Case Of Bad Breath © Getty Images If you have a case of bad breath that people complain of when they lean in to talk to you then you've got to add these things to your grooming kit. Besides a brush, you need a floss, a tongue cleaner and a mouthwash and add these steps to your brushing routine. For the daily commute keep the chewing gum and a mint box handy for emergencies. Otherwise, it's always to safe to pop in a mint after lunch so any build up is tackled before a stench develops. 2. Body Odour © Getty Images Body odour is natural and something everyone has. However, a particularly strong body odour can literally drive people away from you. This means you need to take care of your body odour and make sure it does not become a trashy stench by the end of the day. So instead of deodorants, try roll-ons, they are more effective and keep you away from smelling bad. 3. Dandruff Shed © amazon The dandruff shed is not only annoying but one of the first symptoms hair fall. Dandruff is the dead skin cells falling off the scalp, which means a lack of deep moisturizing in the scalp that you need to tackle. Aside from anti-dandruff shampoo and conditioner, try a good anti-dandruff cream. 4. Nose And Ear Whiffs © amazon For the extra nose and ear whiffs that you haven't gotten off yet, you need a special trimmer designed for the ear and nose whiffs. These troubling whiffs can be annoying to look at for the other person. A nose and ear hair strand trimmer is a hassle-free and painless way to get rid of these hair whiffs. 5. Dark Eye Circles © amazon For racoon eyes and blemishes that add years to your face, you need a concealer that will conceal all these imperfections in no time. The concealer is not gendered. Stop believing that only women use it. Male beauty matters too. Considering the first impression you send out is your face before you even speak. 6. Annoying Rashes © amazon Here's a secret that will change your life. For all the annoying rashes on your body, from those annoying blisters on the feet to thigh and arm rashes that come from too much friction, gymming, and humid months can all go in two minutes if you apply a baby rash cream. A baby rash cream is made with special ingredients to get rid of any rashes or itchiness that babies get from wearing diapers, which makes these creams super effective. Try it once, trust us, it'll change your life. 7. A Jock Itch © amazon A jock itch or itchy balls is something you might face if you don't have an intimate wash at home that you use regularly. And, we're not even talking chemicals, just natural ingredients like tea tree oil and aloe vera gel that soothe the itch down there and kill any bacteria build up. 8. Stretch Marks © amazon Stretch marks are those red lightning bolt like marks that appear on your skin when you're either going through puberty or your body is transitioning by gaining or losing weight. After a bright rouge, they simmer down to white marks eventually. To get rid of them entirely, you need an essential oil primarily dedicated to getting stretch marks out of the body. A regular application gets them out eventually.
  4. The runway is the breeding ground for the quirkiest fashion trends that could either provide a good laugh for their artistic aesthetic or end up in a Zara store near you the next week. The next thing you know, everyone's living, breathing that trend. But sometimes the trends introduced on the runway transition into normalcy so quickly that you could never imagine if that was the trend you laughed at. Case in point: a pair of jeans. There is another accessory trend that is bizarrely becoming popular, which is the male harness or as some high fashion brands have clarified: the embroidered bib. See, how actors have worn it: Michael B. Jordan at the Screen Actors' Guild Awards in a purple harness over a classic double breasted tux. © Instagram Chadwick Boseman was also seen wearing one over his ecru suit. © Instagram Timothee Chalamet was seen wearing a black shiny version too. © Instagram And, we cannot forget Virgil Abloh who is speculated to have started this trend. © Instagram Given that most celebrities end up wearing the boring tuxedo, this trend is a great way to dip your toes in the world of accessories for a little something extra, what do you think?
  5. The celebrity fetish doesn't seem to die down in our country. We love our tinseltown stars, we keep up with their lives, as much as with every itsy-bitsy gossip that surrounds their life, often going as far as turning into hardcore fanatics. So, is there any surprise in finding out that a huge number of Bollywood buffs out of the 2 billion population, are constantly looking up their favourite celebs online, while other celebrities trend across social media platforms and search engine results because of their good or not-so-good deeds? Regardless of the reason why celebrities trend on social media, these 10 male celebs ended up being the top searched men in 2018, as per a Yahoo report. Let's check them out: 1. Salman Khan View this post on Instagram Is hafte milata hoon #Race3 ki family se ... mera naam hai Sikander. Selfless over selfish #Race3ThisEid @tips @SKFilmsOfficial A post shared by Salman Khan (@beingsalmankhan) on Mar 18, 2018 at 11:30pm PDT We don't need to mention a reason why Bhai made it to the top of the list, though the box office crash of 'Race 3' and 'Loveratri' might be two of the many reasons. 2. Nick Jonas View this post on Instagram Happiest day of my life. @priyankachopra A post shared by Nick Jonas (@nickjonas) on Dec 4, 2018 at 4:46am PST Jiju Jonas joined the Indian celebrity bandwagon for obvious reasons. His marriage to Priyanka Chopra has been a global event, so no wonder the entire nation was eager to find out about everything about the dulha who took his desi dulhania away. 3. Kamal Haasan View this post on Instagram #Vishwaroop2 #Promotions #IndianIdol Styled by @amritha.ram and cloths by @shantanunikhil @reliance.entertainment @rkfioffl A post shared by Kamal Haasan (@ikamalhaasan) on Aug 1, 2018 at 8:08am PDT The impeccable actor from down south whose 'Vishwaroopam 2' came out earlier this year, has grabbed the 3rd spot on the list. 4. Irrfan Khan View this post on Instagram Puppy seems to be a better poser #QaribQaribSinglle @par_vathy @zeestudiosofficial #animallover A post shared by Irrfan (@irrfan) on Nov 2, 2017 at 11:53pm PDT It's been a tough year for the method actor who was diagnosed with cancer earlier this year, and has been since undergoing treatment in London. Career-wise, both of Irrfan's releases, 'Karwaan' and 'Blackmail' have been successful at the box office. 5. Amitabh Bachchan View this post on Instagram The post pack up shot .. a regular routine by #avinashgowarikar .. catching expressions hesitant to give but given .. because it's #avinashgowariker A post shared by Amitabh Bachchan (@amitabhbachchan) on Aug 31, 2018 at 12:03pm PDT While this man needs no reason to be on the list in particular, this year has been a mixed bag for AB. While '102 Not Out' enjoyed a great audience response, 'Thugs of Hindostan' crashed at the box office very badly! 6. Kapil Sharma View this post on Instagram ð A post shared by Kapil Sharma (@kapilsharma) on Dec 12, 2018 at 10:34am PST Very popular in the Indian comedy scene, but things hadn't been going very strong with Kapil this year. However, with his recent marriage and the relaunch of his show, thing have finally started to look up for the comedy king. 7. Guru Randhawa View this post on Instagram Can't wait to take the #OnePlus6T McLaren edition out for a test drive! Swipe left to see the awesome goodies come with this smartphone including the warp charger! Head to @oneplus_india to find out more about this exciting collaboration of speed. #SalutetoSpeed A post shared by Guru Randhawa (@gururandhawa) on Dec 17, 2018 at 12:12am PST The melodious voice of this man is enough for us to convince he deserves all the glory he is getting bestowed with. *hums Lahore diya* 8. Justin Bieber View this post on Instagram Was gonna wait a while to say anything but word travels fast, listen plain and simple Hailey I am soooo in love with everything about you! So committed to spending my life getting to know every single part of you loving you patiently and kindLY. I promise to lead our family with honor and integrity letting Jesus through his Holy Spirit guide us in everything we do and every decision we make. My heart is COMPLETELY and FULLY YOURS and I will ALWAYS put you first! You are the love of my life Hailey Baldwin and I wouldn't want to spend it with anybody else. You make me so much better and we compliment eachother so well!! Can't wait for the best season of life yet!. It's funny because now with you everything seems to make sense! The thing I am most excited for is that my little brother and sister get to see another healthy stable marriage and look for the same!!! Gods timing really is literally perfect, we got engaged on the seventh day of the seventh month, the number seven is the number of spiritual perfection, it's true GOOGLE IT! Isn't that nuts? By the way I didn't plan that, anyways My goodness does feel good to have our future secured! WERE GONNA BE BETTER AT 70 BABY HERE WE GO! “He who finds a wife finds a good thing and obtains FAVOR from the Lord!” This is the year of favor!!!! A post shared by Justin Bieber (@justinbieber) on Jul 9, 2018 at 3:14pm PDT The guy dropped the biggest bomb when he announced his relationship with Hailey Baldwin. A millions hearts were broken when this announcement culminated in their engagement. 9. Akshay Kumar View this post on Instagram Don't forget to buy all the Women in your life Pads as well as Candies, Chocolates and Flowers this #ValentinesDay ðCelebrate Her. #Period @padmanthefilm @radhikaofficial @sonamkapoor @twinklerkhanna @sonypicturesin @kriarj #RBalki #PadManInCinemas A post shared by Akshay Kumar (@akshaykumar) on Feb 12, 2018 at 9:49pm PST From 'Padman', to 'Gold' and '2.0' Akshay had multiple reasons to trend this year, and for all the right reasons. We witnessed some of Akshay's most versatile performances this year, and loved them too! 10. Alok Nath View this post on Instagram This is how a co artist saw me in her dream, or was it a nightmare! !! A post shared by Alok Nath (@nath.alok) on Jan 12, 2015 at 11:02pm PST Well, we don't have much to say for the man in question besides, '#MeToo'.
  6. We all sustain our beliefs on different theories to function a certain way. For instance, nature vs. nurture, left brain vs. the right or even the 'flat earthers' theory (idiots) and many more. But the one theory I can never wrap my head around, is that of the alpha male vs. the beta male. Why? Because I think it pre-defines a man's journey to become a certain way, and how is that even remotely okay? I am not here to diss the alpha male syndrome. But I surely think I can debunk a few myths about why alphaism or forced alphaism, is just a wrong notion to follow, for the rest of your life. © Pinterest Let me simplify this for you. The theory states that there are two prominent personality types for men- the alpha and the beta. The alphas are supposed to be on top of the social status of hierarchy and they're believed to be the stronger and dominant pack. They have greater access to money, power, friends and women are easily attracted to them. A power suit with a power play, that apparently is a more inherent trait of an alpha male. The beta, in contrast, is more submissive and sensitive in nature. They're your typical 'nice guys' most women don't want to date, but maybe settle with and get married to, because they're more accepting and aren't constantly competing for what's best out there. © Thinsktock The concept of the alpha male emerged in the 70s when a researcher studied a group of wolves in the wild. The wolf pack showed very dominant traits or that's what he thought and believed. But his theory was proven wrong when a new theory emerged dismissing the last one. Wolves are predominantly family oriented creatures. If you notice, they always roam about in packs. Well, you will see that through the street dogs in your cities, who are direct descendants of wolves, and are also found in packs. The theory negates any alpha traits the wolf might have, be it male or female. In fact, they pair up often and show alpha traits they may have as 'parents' and not individually, to protect their offspring's. © Sam Raimi films So, if we do talk about an alpha male, the theory dismisses itself because the origin of the story is phenomenally wrong! Yes, it's true we look for a mate to procreate and much like the wolves, we work in pairs to protect our offspring, but the fact that boys are fed the notion of the 'alpha, dominating male', preconditions them into believing they have to be a certain type, to achieve any kind of success in life. This is not just unhealthy, it's a very wrong way to perceive the concept of upbringing. A boy should be brought up in an environment where he recognises all his emotions and learns to deal with them healthily. When mothers disperse the idea of 'boys don't cry' from their child's mind, they (boys) automatically think to show any form of emotion is a sign of weakness, something a beta male would often indulge in. © Sony Pictures Releasing The truth of the matter is, every alpha has the trait to be a beta and every beta can be an alpha if he wants to. And to bust even a larger myth is saying that yes, women are easily attracted to alphas more because of their dominating nature or their display of power and prowess, but eventually they don't want to be with a man who cannot interact with kindness or can't display emotions when he needs to, or even be an emotional support for her when she needs one. While women do choose an alpha male for a casual fling, it's the beta, more prestigious and sophisticated male they go for to procreate with. And that's not a conscious decision, that's an inherent need, biologically. An 'alpha' so to speak can draw their attention with style and status and of course, power but a beta category will still win their hearts and psyche. © MensXP But since we're debunking and dismissing the concept of alpha and beta, there is an easier way to do this. There is an easier way to be the alpha in your life, by being assertive when you need to, showing power where you have to and being macho when you want to, but you can also condition yourself to carry forth some beta traits, which could pendulum from showing emotions when you need to, being kind when you have to and being submissive when you want to. © Eros International So, to say you're a certain type of a male is innately wrong. You're what you condition yourself to be. The conditioning that allows you to foster your own belief systems and aspirations turns you into the man you want to become. Ideally, doing away with the alpha and the beta personality types and structuring your mind to inherit both the qualities assertively, is what makes a man both dominant and sensitive, at the same time.
  7. If you've ever studied the animal kingdom closely, you know that the 'Alpha' male is the one who attracts the female, out of the whole pack, for procreation purposes. This also means that the chances of other males to get with the females diminish when the Alpha is around. But then that's the animal world. In the human world, things are a bit different. By different I mean, apart from romantic liaisons and emotions that rule the human world, in this big rat race, alpha males aren't the only ones who reflect women's ideals. At least not anymore. © UTV Motion Pictures In all honesty, the best combination to determine your masculinity is a variety of personality types you can imbibe. While alpha males seem more desirable with their rough and rugged exterior, it's really the other personality types that attract women the most. At least in times that are changing. It's also a high probability that men change their personality type with age and experience to better understand relationships throughout their lives. So, here are 4 personality types we have in males. Can you identify yours? (1) Alpha Male Qualities: Self Confident, Outgoing & Enterprising The alpha male personality type goes with the alias 'bad boy' and alpha males are usually the men who need their men to be men! He's the macho guy, who exudes confidence with a tad bit of aggression, who is outgoing and demanding and definitely very sexist! That in no way means he objectifies women, but he knows for a fact he can get any woman he wishes to. And mostly, he wishes for someone a lot more docile and with a few or no alpha features. He's a little tough to work with because his ego skyrockets anytime he's proven wrong. But he makes up for that through his charming personality. Women will get no comfort or support from an alpha male and if a woman does cheat on her partner she will cheat with an alpha male. Perfect Example: Ranveer Singh's character in 'Padmaavat' as Alauddin Khilji © Viacon Motion Pictures (2) Beta Male Qualities: Collaborative & Introvert Your average 'Mr. nice guy' is the perfect beta male. He's quite moderate in his approach to life and his nice guy personality gets him by. He gets taken for a ride, every now and then because of that, but generally, he's quite likeable. They're definitely more sensitive and less aggressive than an alpha male and a lot more grounded. They take criticism well and show better collaborative skills. The one thing that can intrude their stellar performance as a man is their reserved nature and introvert-like behaviour. They're the guys who were really quiet while in school and a bit nerdy too and were probably bullied about a little. They just grew up to be light-hearted, emotional nice guys, who are also a bit idealistic! Women usually prefer beta males to alpha for a life partner, especially if an alpha has broken her heart. Obviously, she'll go for the nice guy, who won't break her heart. Although, women prefer beta males as friends more than lovers. Yup, beta males make for some excellent friends for the opposite ***! Perfect Example: Saif Ali Khan's character as Rohit in 'Kal Ho Na Ho' © Yash Raj Films (3) Omega Male Qualities: Eccentric, Kinda Nerdy & Laid Back So, every Ben Stiller movie you've seen, there's a great example of an Omega male. He has really nerdy habits. Like he may be a collector of something like coins, comic books, insects or even video games. He's highly laid back and lazy and acts like he hasn't a care in the world. He's immature to an extent, irresponsible and definitely lacks ambition. He was also picked a lot in school or college because of his aloof behaviour most times. Omegas are also said to be highly intelligent beings but they don't really act on that. They lack enough ambition to do something about their intelligence. They can solve a complicated math problem while eating a pizza and couldn't give a damn about anything else. They make for lazy husbands who rely on their wife's expenses most times and don't lift a finger to help her with house chores. I know you're silently sitting there and reading this, thinking, 'damn, that's me'. Perfect Example: Varun Sharma's character as Choocha in 'Fukrey' © AA Films (4) Gamma Male Qualities: Adventurous, Fun-Loving & Restless Gamma males love having fun but don't shrug off their responsibilities at the same time. They're definitely adventurous and fun-loving and tend to get very restless if they're left idle for too long. It is possible an alpha male might mature into a gamma male, because gamma males are a more refined version of them. They're sensitive towards the opposite *** and are very aware of the needs and nature of what women truly want and they do anything in their power to fulfil their partner's needs. Yup, women are lucky to have a gamma male in their life. They also display a certain amount of feminine behaviours, expectations and values to win their partners heart. They love putting their family first, in any given situation and scenario. Perfect Example: Shah Rukh Khan's character as Rahul in 'Kabhi Khushi Kabhi Gham' © Yash Raj Films (5) Delta Male Qualities: Aloof, Resentful & Private Delta males haven't been faring well in the game of life. They were once alphas or even gammas but probably a tragedy struck hard at some point, and they quietly resigned to their fate and withdrew completely. Extremely private people, deltas are aloof, with an 'I really couldn't care less' attitude and are often resentful towards something or the other. They're not very welcome at social gatherings due to these reasons and are often lonely. A Delta male will attract someone with similar characteristics became if they don't, their partner who might be a gamma, alpha or a beta, will find them extremely boring and dull, unless of course, they change their lifestyle around. Perfect Example: Shah Rukh Khan's character as Surinder Suri in 'Rab Ne Bana Di Jodi' © Yash Raj Films The Greeks came up with a flawless alphabetical system which enabled science to put men and women under certain personality types, so they could attract each other through that instead. Like an alpha personality male is best suited for a beta personality female. It was definitely all calculated and measured correctly for us to find our life partners. But in order to do that, it's imperative for you to figure what your personality type is. So, if your personality traits resonate with any of the above types, then you know the type of guy you truly are!
  8. In today's self-righteous society, the art of manliness that embodies toughness has been lost. Everyone wants to be coddled and comforted. You know what happens when we have a society full of such coddled fellows? All you have is weaklings. This has a carryover in all aspects of life and in the gym; this means seeing weak gym bros doing all kinds of douchebaggery and crying about results. If you want results, start carrying these alpha male qualities inside the gym and in life: 1. Do Not Wish For Easy Good things do not come easy, be it in the gym or in life. Do not wish for things to be easy, hardly anything worth having comes easy. The happiness is always in the journey, in the work. The grind is living, not the comfort that comes after. Enjoy the journey and do not wish it was easier. Instead, be tougher yourself. 2. See Things As They Are The famous gym quote that says '... but 100 pounds is 100 pounds' is a great example of this trait. See things as they are and do not wish for them to change as per your convenience. Seeing things for what they are will help you build a character that will allow you to deal with any situation you will come across. Who did not see things as they were initially? Thor in Avengers thought Loki would never betray him. And we all know how that panned out eventually. © YouTube 3. Stop The Damn Complaining Did things not go your way? Well, that is life. Not every time things would go as planned and fall in place like you expected it to. What does a man do when such a thing happens? He stands up, takes responsibility on his broad shoulders, and takes action. A real man does not complain. And guess what? Complaining has never done any good for anyone. Quit it! Only bad things come out of complaining and it will always hold you back in life. 4. Never Pity Someone It is totally alright to be kind, to be caring. A real man always has these qualities. But a real man never sees anyone as weak. Another thing that happens when you pity someone is you get an air about yourself and feel overconfident. This makes you delusional as well. If you see someone that needs help, lift them up. A real man is always uplifting and caring. If you feel bad for someone, show them how to rise above the situation. Be a leader and lead by example. People do not want pity, they want to progress. As an alpha, help them progress. © Deepaklah=khoiya 5. Never Quit Time and again, we have been reminded that success is not an outcome of luck or talent; it is the result of sheer dedication and persistence. Cristiano Ronaldo would be the greatest example of how persistence wins. Do not quit if you want to live a great life. You are never ever actually done with anything. Being persistent is an alpha quality, build it. Author bio: Pratik Thakkar is the co-founder and director of GetSetGo Fitness, an online fitness company. He is regarded as someone who will make it easy for you to understand the process by putting things in the right context and providing science-based recommendations for natural bodybuilding. You can reach out to him at pratik@getsetgo.fitness and follow him on Instagram and Facebook.