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The idea of good food is different for everyone. Regardless of whether you stick to the good old paranthas or go for a more Insta-friendly bowl of smoothie, you’re no stranger to the long list of superfoods. And nuts and seeds are at the top of it. Even in the form of butter, these protein-packed, healthy fat-rich powerhouses can fill you up real nice. The world of nut and seed butter is so much bigger than plain ol’ peanut butter and we want to tell you all about it especially if you’re into muscle building. __ECOMLOOKS__2135__ __ECOMLOOKS__2136__ __ECOMLOOKS__2137__ __ECOMLOOKS__2138__ __ECOMLOOKS__2139__ __ECOMLOOKS__2140__ __ECOMLOOKS__2141__ Dietary Tips Nuts and seeds hold naturally-soaked in nutrition—including fibre, protein, omega-3, antioxidants, vitamins, minerals and healthy fats—like no other superfood. A little flavour never hurts but do consider using the unsweetened versions of each nut and seed butter to reap the most benefits. Add it to your smoothie or sandwich, you’ll find them filling and very tasteful. Explore More View the full article

Sometimes, we fool ourselves into believing that we something we are not. We define our own limits, just because we have always been a certain way. That was me a few years back. All that mattered to me was academics, and exercise and proper nutrition were just not a part of my world. I spent the first 20 years of my life being a kid who gave absolutely zero importance to fitness. Physics, Chemistry and Maths were my protein, carbs and fats. My Savior – Junk Food! Age 20, I find myself studying Computer Science in IIT-BHU. To be honest, at this point, I had nothing in my life that stirred an ounce of excitement in me. Around this time, I also got somewhat depressed. Needless to say, I had shitty eating habits. I'd eat anything that I felt like, whenever I felt like, and in whatever amounts I felt like. Motivation from Jacked Guys I really envied guys in my college with good physiques. They had abs and chiselled chests. I, on the other hand, was totally out of shape and had a belly, which I never really liked. Hell, I wanted a “good body” too! It was something I found myself getting excited to work for! So, I started going to the gym. I goofed around in and out of the gym for 18 months, just showing up fairly consistently and hoping to get “fit https://www.mensxp.com/health/body-building/48916-5-easy-ways-to-get-fit-without-going-to-the-gym.html ”. I had no knowledge of nutrition and training. My diet was totally random. I used to think that going to the gym and “working out hard”, alone was enough to build my dream physique. And no one around me told me any better. After all, they must call it “fat burning workouts” for a reason, right? Wrong. Sick and tired of getting nowhere, I started studying the work of top experts in the fitness field. The likes of Dr Eric Helms, Dr Brad Schoenfeld and Dr Alan Aragon. And it blew my mind! I spent endless hours researching information on the subject. I was loving it. It was all making sense now, and I wondered why there were so many misconstrued notions around fitness. I realized the irreplaceable role of diet and laughed at all the time I waste fooling around in the gym. Meal Preparation I started preparing my own meals instead of eating in the college mess. I applied whatever I learned into my own life, and I started seeing results in no time. I was so excited at this point in my life. I had never been more disciplined and bodybuilding had come to become my burning obsession. My life changed completely. I realised how important is it to read and study the work of successful people in whatever area you want to be successful in. Advice to Everyone Reading This If you can relate to my story, and have not started your fitness journey yet. Just start. Follow the right people who advocate science and not bro-science. Do the right things and you have my word that you'd be a totally different person 6 months from now.