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ZODIAC

Found 202 results

  1. It seems as if the Kings XI Punjab (KXIP) skipper Ravichandran Ashwin is on his own quest to make the idea of 'mankading' an officially accepted phenomenon in the world of cricket. Well, the consistency and dedication with which he often tries to cheekily dismiss the batsman on the non-striker's end, most definitely hints at that. It is because of Ashwin's repeated attempts to do so and back his actions out in public every single time by saying that 'mankading' isn't against the rules of international cricket that he has created a sense of horror in the hearts of the runners who used to try and get a small advantage by stepping out of the crease while the bowler was mid-way into his bowling action. Having said that, one has got to agree that constantly keeping a check on something like this and that too on the non-striker's end, has to adversely affect the batsmen's concentration and in turn lead to bad performance with the bat. It is safe to say that one of these days, a player would kick back to Ashwin's actions and let him know how the rest of the batsmen actually feel. The day was finally here when in an Indian Premier League match between KXIP and Shreyas Iyer's Delhi Capitals were going head to head in the famed Feroz Shah Kotla stadium of the national capital. It was in the 13th over of Kings XI's bowling when the captain decided to go back to his tricks to dismiss the Delhi opener Shikhar Dhawan when the batsman was completely out of the crease but his bat wasn't. In the middle of his bowling action, Ashwin stopped, taking a glimpse where Dhawan was standing and turned around to knock the bails off the stumps. However, after realising that Gabbar's bat was inside the crease, he decided to continue to walk away to bowl the delivery. Dhawan, as we know him, did not want to let this opportunity escape to show some dance moves to his home crowd and mock the Chennai-born athlete with whom he once shared the Indian dressing room. WATCH: Shikhar's dance moves on the crease ð½ï¸ð½ï¸https://t.co/KtJkaIpubw — IndianPremierLeague (@IPL) April 20, 2019 This was also for the second time in two overs that Ashwin had stopped halfway through his bowling routine to keep a check on the rival batter on the bowler's end and even the commentators acknowledged the fact. Overjoyed by watching Dhawan bringing social justice to Ashwin in the form of a comfortable stretch followed by what was a “twist from the '60s” according to the announcers, cricket fans expressed their amuse on social media: Did Ashwin really try to runout the non striker again? 𤠗 Dean Jones (@ProfDeano) April 20, 2019 Nice one from Gabbar 𤣠trolling Ashwin — DivyaSree Padupalli (@DP_DivyaSree) April 20, 2019 Mastermind, King and Gabber **The presence of mind** This is the reason they are in wc squad. @msdhoni @imVkohli @SDhawan25 — Pavithra (@Pavithr89452187) April 20, 2019 .@SDhawan25 you beauty! That dance on the non-striker end was funny!#DCvKXIP #IPL2019 — Garg Ankit (@graciousgarg) April 20, 2019 That @SDhawan25 jig at the non-striker's crease was better than all his wicket celebration jigs combined 𤣠#DCvKXIP — na:Deem (@absolutLALA) April 20, 2019 It's fun to watch @SDhawan25 teasing Ashwin... #GABBAR #DCvKXIP #IPL2019 — Multazim Khan (@iam_Multazim) April 20, 2019
  2. Apple has updated its line of smart battery cases for the current generation on iPhones and the Cupertino giant has not only refined them but made them work in the favour of iPhones. The iPhone XR already has an impressive battery life and with the addition of the new Smart Battery Case, we were astonished as to how many hours our iPhones lasted. We got the smart battery case for the iPhone XS Max and iPhone XR and couldn't be happier with its performance. The new iPhone Smart Battery Case costs Rs 11,900 in India and here's our detailed analysis to let you know why it's worth it. How Does It Look? © MensXP/Akshay Bhalla Apple follows a similar design ethos as the original Smart Battery Case. However, there are a few design features that have changed from before. It has the same soft silicone material as the normal covers but has changed ergonomically. It has micro-fibre in the inside so that it keeps your iPhone clean and now has a light that lights up when you charge the case separately. The hump at the back is now evenly distributed and extends to the bottom of the case. At the front, Apple has also removed the chin so that you can now use gestures easily to navigate on your iPhone. The top end of the Smart Battery Case is bendable which you use to slip in your iPhone. Do make sure that you slide in the phone rather than popping it in as you can damage the lightning port inside the cover. Having said that the Smart Battery Case is refined ergonomically, the case does make your phone heavier. It's also quite thick which can be an issue for people who like to wear tight fitted jeans/bottoms. How Does It Work © MensXP/Akshay Bhalla The Smart Battery Case is integrated with iOS and you can see the status of your battery on the lock screen or on the battery widget. The Smart Battery Case has a dedicated Lightning port which means you can charge the case and iPhone at the same time. The case offers Lightning Passthrough which makes it easier to charge both devices at the same time. You should note that it will charge the iPhone first and then the Smart Battery Case. You can even fast charge both devices as the Smart Battery Case also supports USB-PD (power delivery). You will need Apple's fast charger and USB-C to lightning cable in order for this to work. © Apple You can even charge both the case and the iPhone wirelessly as it works almost the same as it does via the wall charger. The iPhone will get the priority and then it will charge the Smart Battery Case. How's The Battery Life? When it comes to battery discharge, the Smart Battery Case keeps the iPhone charged to 100% for almost an entire day. The iPhone first consumes juice from the smart case and then starts to use its own battery when the juice on the case is depleted. This effectively made the iPhone XR last up to almost two full days (42 hours) on a single charge and the iPhone XS Max for around 38 hours. Do note that we used both the smartphones as our daily drivers that included hours of browsing, GPS navigation, a little bit of gaming and a lot of emails. If you are the kind of iPhone user who spends most of the day on your phone and your life depends on it, this accessory is a no brainer. Sure, it's expensive but it is probably the most comprehensive and reliable battery case you can get. It's integrated with iOS and has smart charging features that you won't find in any third party smart battery cases. It works wirelessly and can also be charged rapidly with Apple's fast charger. iPhone cases are our favourite accessories for the phones, and if you are planning to buy one soon; why not extend your battery life while you're at it?
  3. 'Games of Thrones' is literally everywhere now. It's everywhere on social media, it's taken over our YouTube sub boxes and it's all over the news portals too. It's clearly a great time to be 'Game of Thrones' fan. But what about those people who don't really care about the show? What if you don't care who gets killed and who sits on the Iron Throne? Yes, it's totally cool to be someone who doesn't care about 'Game of Thrones'. So, what to do when it's the only show everyone seems to be talking about and you want to watch something different? Well, don't worry! We've got you covered. Here are five other shows you can watch if you don't care about 'Game of Thrones' - 1. Vikings © History Channel 'Vikings' is a great show to watch if you don't really like 'Game of Thrones', but want to watch something with conquests and sword fights. The plot of 'Vikings' isn't as complicated to understand as, say, 'Game of Thrones', but there's still a lot to look forward to. It tells the tale of a Norse hero Ragnar Lothbrok on his journey to becoming a Scandinavian king. The story is set in a medieval era, and the show does a phenomenal job of representing it with costumes and sets. Also, the cast has done a commendable job and the character development is on point too. Where to watch: Netflix 2. Outlander © Netflix 'Outlander' is yet another period drama, which should definitely be on your watch list. It's based on the novels by Diana Gabaldon, and it follows a World War II nurse who finds a portal (yes, a portal to travel in time) to 1743 Scotland. It's a show which combines historic action and drama with some interesting tidbits of time travel. Unlike the 'Game of Thrones' series, the books are a quick read, which makes this show all the more interesting. If you end up missing something on the show or you feel like getting a better understanding of the things happening on the show, then it's very easy to catch up. Where to watch: Netflix 3. Westworld © HBO 'Westworld', when it came out back in 2016, was one of the most-discussed shows. Literally, it was everywhere. In case you don't know, it's a sci-fi series set in a futuristic theme park where celebrities and wealthy people show up to bring their wild west fantasies to life. We're two seasons in, and the show just keeps on getting more interesting. Guess what? It looks like it's only going to get crazier from here since it looks the life-like host robots are up to something. The show is due for the third season, but it's not coming anytime soon. So, you still have a lot of time to catch up. Where to watch: Hotstar 4. The 100 © Netflix What do 'Game of Thrones' and 'The 100' have in common? They both are shows in which no one is safe. So, if you're planning on watching this show, then make sure that you don't get attached to any of the characters. That, however, is the fun part. 'The 100' is based on the Kass Morgan young adult series, but it's no longer following the original storyline and has now become a thing of its own. The show is about a nuclear apocalypse, where the remaining bunch of people are living in a space station. When the station's life support starts showing the signs of failure, they send 100 young prisoners to determine alternate safe shelters. Where to watch: Netflix 5. Frontier © Netflix Honestly, you can watch this show just for Jason Momoa. As Khal Drogo, he got killed off fairly quickly in 'Game of Thrones' and you can get your Khal Drogo fix from this show. 'Frontier' is essentially a show about the 18th-century North American fur trade, where the protagonist takes on Hudson's Bay Company. Where to watch: Netflix
  4. Gone are the days when fitness was restricted to just bodybuilding and weight training. Today, the definition of a fit body is the one that not only looks good but is able to perform well too. Actors like Tiger Shroff and Vidyut Jamwal have changed the outlook on how people perceive fitness in their minds. © Instagram/tigerjackieshroff Not only do they have a chiselled body, but they also carry unique skills of being agile and athletic at the same time. They defy the age-old myth that weight training makes you slow and stiff. Its all about how you manage your training and incorporate various aspects of fitness together. I am not saying that you need to forget about weight training if you want to be fast and agile, but yes, agility exercises should be an important part of your workout routine if your aim is to be like them. © YouTube Agility in simple terms means the ability to move quickly and change direction with ease. This describes both physical and mental agility. As we age, or just become complacent in our daily routines, both our mental and physical agility suffers. Here are a few exercises that you can do to be quick on your toes and be sharp as a tack. 1. Ladder Drills The agility ladder is a common instrument which can be found in any average gym these days. It looks almost like a regular ladder. To use an agility ladder for training you need to select a method of moving through the ladder. For example, you might start with a high-knee march forward through each box, and then progress to a lateral scissor if you're more advanced. To target your upper body, move through the ladder with your hands while maintaining a push-up position. Working out on an agility ladder might seem simple, but it will get your heart rate up and your brain working in just no time. There are lots of similar ways to work out on an agility ladder to improve your agility skills. 2. Hurdle Drills Hurdle drills can be performed by using dedicated hurdles or dumbbells if the hurdles are not available in your gym. You can keep dumbbells in place of hurdle sets and use them as hurdles while performing agility drills. For example, you can set 5 to 10 hurdles in a straight row, parallel to each other. Moving laterally, start by going over the first hurdle with a high step and pausing in a stork stance before moving back to the starting position. Then move over the first two hurdles, pause and go back to the start. Continue this until all five to 10 hurdles have been travelled. When you become more advanced, speed up the hurdle steps and take out the pause. 3. Cone Drills Cone drills help you to get faster with your mind as well. You need small cones to make this drill. Take 5 or 7 small cones and name them with numbers or alphabet or colours. The identity has to be given to each cone which needs to be unique. Now ask someone to call out the name of a particular cone at random and try to touch the called out cone as fast as possible. Do this for a couple of minutes and see how your reaction time increases when you perform this more often. Anuj Tyagi, author of this article, is a Certified Sports Nutritionist and Therapeutic Exercise Specialist from American Council on Exercise (ACE). Now an Online Health Coach, he is also a Chartered Accountant by education. You can connect with him through Instagram on:- https://www.instagram.com/sixpacktummy_anuj/
  5. The tragic burning of the Notre-Dame Cathedral spire in Paris has now resulted in donations and help from unlikely sources for its restoration. In fact, 'Assassin's Creed Unity' may even be used as a reference for restoration work, as the game features a scaled replica of the historic site. The 3D model in the game is incredibly detailed and will probably be used as a reference to restore the cathedral to its formal glory. © Ubisoft The game also lets players traverse the monument and parkour over almost every inch of the structure. You can even go inside the cathedral in the game and explore the interiors. In lieu of the burning, you can now actually do that for free, thanks to an initiative by Ubisoft. Apart from donating €500,000 to restoration works, Ubisoft is now giving away 'Assassin's Creed Unity' for free on PC. © Ubisoft “Ubisoft wants to give all gamers the chance to experience the majesty and beauty of the cathedral”, the publisher's statement reads. “You can download Assassin's Creed Unity on PC for free here, and you'll own it forever in your Uplay games library.” © Ubisoft The Notre-Dame in the game was detailed and developed by level designer Caroline Miousse. It took 14 months of production and took three weeks to get the interior right. Due to Ubisoft's hard work, the cathedral is a fully explorable 90% scale model of the real monument.
  6. There are strong guys, there are animals, and then you have the Russians. Well, everyone who follows strength sports like Powerlifting or Strongman competitions knows that when the Russians arrive, they mean business. Konstantin Konstantinovs was one such powerlifting legend and was one of the strongest men to have walked the face of the Earth. © Twitter His nickname was the 'Kalashnikov' which means a type of sub-machine gun made in Russia. He held the raw world deadlift record of 426 kilos and was a pure old-school guy. No fancy equipment, no fancy stuff, nothing. Only pure aggression and madness! He used to lift weights like they owed him money and were avoiding him and it looked like the weights were trembling in fear when he used to lift them. Here is another video of his record raw lift of 426 kilos. Whenever he used to lift, it used to be a show, and people used to come to just watch him lift. He was a pure legend in every sense. Along with being a competitive powerlifter, he worked as a personal bodyguard in Russia. There is a rumour floating around on the internet that his death was due to a street fight which led to him being stabbed and killed. © YouTube Though, as of now, it is just a rumour, there is a high chance is it true for two possible reasons; number one, being a bodyguard is a dangerous job and number two, it is Russia. In Konstantin, the world has lost a legend. He was a strong and intimidating man and someone people highly looked up to due to his personality. I would like to end my tribute with one of his quotes: "..if you feel that you can lift the record today, never postpone it for tomorrow. Tomorrow may just not come." RIP big man. Author bio: Pratik Thakkar is the co-founder and director of GetSetGo Fitness, an online fitness company and the founder of Mars Nutrition, a nutrition supplement company. Both his companies are geared towards providing you with the right information and products without any false or fake claims. You can reach out to him at pratik@getsetgo.fitness and follow him on Instagram.
  7. 'Game Of Thrones' has a cult following for a lot of reasons. One of which is the fact that the show has stellar costumes that look authentic to the timeline they shoot in. However, wearing such context-heavy costumes comes at a heavy price. Sometimes, the fabric or the design was so uncomfortable that the actors could do nothing but sit through long and tiresome shooting hours. Maisie Williams, in a recent interview with a leading publication revealed that the prep for 'Game Of Thrones', aside from the strenuous shooting in extremely cold locations, also had to deal with uncomfortable straps and bellies. For Maisie Williams, as Arya Stark in the initial few seasons, had to wear a strap across her chest to hide her breasts. At 15, while normal teenage girls had crushes and an awkward teenage life, Maisie Williams had to wear a strap and hide her breasts for long shoot hours as her character Arya, was pretending to be a boy in the series. And after the strap stopped working, Maisie Williams had to wear a "chubby belly" to "even out the playing field" so no one( other characters) would suspect her a girl on the show. © HBO It was only in the sixth season that the costume designers decided to let Arya grow on the show so they gave a bra to Maisie Williams as a part of the costume. This made the costume in general so much more comfortable for Maisie Williams.
  8. People who are trying to lose weight and drop some body fat are always looking for the best thing available for fat loss. The best diet, the best fat burner, the best type of fat loss cardio, the best exercise for fat loss—anything and everything that will help achieve this. Still, nobody has yet figured out the best exercise for fat loss. Want to know the best exercise for fat loss? THERE IS NO SUCH EXERCISE. Pexels Yes, you read it right. If there was ever a best fat loss exercise and if it worked, you would see 90% of the people at the gym doing just that one single exercise. Do you see everyone in the gym doing one same exercise every time you walk in? Obviously, not! Now, let's understand what leads to fat loss: A Caloric Deficit It has two components—the food intake part and your activity levels. The food intake is the 'Energy In' and the exercises you do/lifestyle you have is a part of 'Energy Out'. The best way to increase your energy out? Simply move more. Yeah, it is as simple as that. The thing you should be focusing on is to move as much as possible and to engage as many muscle groups as possible when you hit the gym. Single body part a day? I do not think so. Your bicep/triceps day or your shoulder day? Not even that. Pexels Focus on full body movements or compound exercises that work for two to three muscle groups simultaneously instead of doing the one muscle group a day workouts. Just take a guess, what will burn more calories? A back squat which works your full body at a given time or a set of bicep curls which work two fibers of your muscle? On top of it, you also want to watch the number of calories going inside your mouth. You can do all the full body exercises, you can take all the fat burner pills, burn as many calories as you want but it won't account for anything if the number of calories you are consuming is more than the number of calories you are burning. Long story short, stop looking for best anything. Fat loss is calories in lesser than calories out at the end of the day. And if you want to burn more calories, start doing exercises that burn more calories and not one body part a day. Author bio: Pratik Thakkar is the co-founder and director of GetSetGo Fitness, an online fitness company and the founder of Mars Nutrition, a nutrition supplement company. Both his companies are geared towards providing you the right information and products without any false or fake claims. You can reach out to him at pratik@getsetgo.fitness and follow him on Instagram.
  9. A gaming mouse is easily one of the most recognizable gadgets in the world. From an exaggerated design with sharp corners to flashy RGB lighting, they're distinctly visible. Buying a gaming mouse, however, isn't an easy task. There are tons of factors to consider. Well, don't worry. We've gathered together some of the best gaming mice that are out there. No matter what kind of games you're into, we're sure you'll find the best gaming mouse for your needs here on our list. Logitech G502 Hero © YouTube The Logitech G502 Hero, as you can see, clearly screams gaming from any angle you look at. It's got RGB lighting, a ton of customizable buttons, 1ms latency, a jaw-dropping 16,000 DPI sensor, etc. However, this is one of those gaming mice, which you can comfortably use even when you are not gaming. Yes, it comes with adjustable weights, which you can swap out anytime when you're, say, doing a more casual task like browsing the web. Just like the Logitech G402, this one's also not for users with big hands though. But other than that, the Logitech G502 Hero is extremely popular and it's easily one of the best gaming mice out there. Price: Rs. 4,295 HyperX Pulsefire Surge © YouTube This particular gaming mouse from HyperX, a brand that's known for its headsets and other gaming accessories, is definitely worth considering if you're on the lookout for a new gaming mouse. It's a well-designed mouse that's packed with a ton of awesome features like the 16,000 DPI sensor. As we said in our review, it's very comfortable to use, both while playing games or otherwise. It natively supports Windows shortcuts and comes with cool RGB lighting. Above all, the HyperX Pulsefire Surge is easy on the pocket compared to the ones that cost upwards of Rs. 10,000. Price: Rs. 4,799 Razer Deathadder Elite © YouTube The Razer Deathadder Eite is an all-rounder when it comes to gaming mice. It comes in a simple and fantastic shape that's perfect for all sorts of grips and hand sizes. Be it for playing games, editing photos, or simply browsing the internet, the Razer Deathadder Elite won't let you down. Like, seriously. It uses a 16,000 CPI optical sensor which has 99.4% resolution accuracy and a 450 IPS rating. All the technical terms aside, it just means that this mouse will provide flawless tracking at all times. It also comes with two perfectly placed, generously sized thumb buttons. They prove to be good for all types of grips, be it palm, claw, or tip. Price: Rs. 3,899 Steelseries Sensei 310 © Steelseries The Steelseries Sensei 310 is an ambidextrous mouse, which means it's good for both left and right-handed users. It's also grippier than most other mice, which is always good for playing games. Just like its predecessor, the Sensei 310 comes with really good sensors, so you don't have to worry about any tracking issues. Since the Sensei 310 is ambidextrous, you'll get a pair of identical thumb buttons on the left and the right. Don't worry though, the shape and size of this particular mouse has been tweaked since the last one to avoid any accidental clicks. Overall, the Steelseries Sensei 310 is a really good small, light and ambidextrous mouse, which you can rely on. Price: 4,599 CORSAIR M65 Pro © YouTube The Corsair M65 Pro is a fantastic mouse for competitive FPS gaming. The highlight of this particular mouse has to be the 'Sniper' button, which essentially lowers the DPI while holding it down. Lower the DPI, the more easily you'll be able to maintain your aim at the target. It's really great for users with a claw grip, but even palm grip users will find it very compelling. The Corsair M65 Pro, just like some other mice in our list, comes with tunable weights, which can be accessed by removing the screws on the bottom. You can dislodge between one and three 6-gram weights, giving the mouse an overall mass that's between 97 grams and 115 grams. Price: 3,599
  10. The state of torrents, and the sites from where you download them have drastically changed over the last few years. A lot of popular websites serving torrents started to disappear. We did compile a list of working torrent websites to download movies and games, but sadly not all of them are readily accessible today. But don't worry. We did the hard work of figuring out how to access the blocked torrent sites in the country, and here are some easy ways with which you can too: 1. Use A Web-Based Proxy © HideMyAss One of the easiest ways to access blocked torrent sites in India today is by using a web-based proxy. They're simply perfect for browsers and you can access pretty any torrent site, as long as it is active, of course. You can also use a dedicated proxy software like UltraSurf, but web-based proxies are the easiest ones to use. Simply access the proxy site, type the URL you want to enter and get going. 'HideMyAss' is a popular web-based proxy you can use. Of course, there are a ton of other web-based proxies out there, but not all of them are reliable. It is, however, worth pointing out that the proxy itself might be blocked by your ISP. Well, there's not a lot you can do in that case. 2. Use VPN © VPNHub A VPN, or Virtual Private Network, is a way of bypassing pretty much all forms of censoring. A VPN will essentially route all of your traffic through their network, so one will know of the sites you're visiting. VPN can also be used to access content that's normally blocked in your geographical region. Just use a server of some other region, and you'll be good to go. As for the VPN options, there are a ton of them that are readily available on the market. Tunnelbear, for instance, is a fairly popular and reliable option that you can use. You can down extensions for, say, Chrome browser and access the sites. Hola, DotVPN, are a few tried-and-tested options. 3. Tor © Tor If you are someone who likes to browse the internet with total anonymity, then we're sure you must have heard of Tor. Tor browser uses the Tor network to let you access the sites. The Tor network, in case you are wondering, works by constantly changing the IPs you are connected to, so it's almost impossible for anyone to trace back. Tor has been one of the most popular ways to access torrent sites ever since they were blocked in the country. However, Tor can be super slow and painful to use for the most part. 4. Look For Magnet Links © Unsplash Even the most popular sites like The Pirate Bay now hosts only magnet links instead of torrent files. A magnet link, for those of you who don't know, is essentially a hyperlink containing the hash code for the torrent, which your torrent client can use to start finding those files. Once you find the magnet link for the torrent that you are trying to download, you can simply click on it, and your browser will automatically open up your default BitTorrent client and start downloading. But where can you find these magnet links? Well, you'd find these magnet links easily on forums and some other third-party sites that host files. Honestly, if you know what to download, then you probably already know where to look for these links.
  11. In the last couple of decades, fats have really got a bad reputation as a macronutrient. Even today, people think that the primary reason for their excess weight is the consumption of fat in their diet. Not only is this false, but it is important to know that fats are really essential for your body. Also, it's not just fat or any particular macronutrient which is responsible for weight gain and obesity. It is your total overall diet that has been messed up for a long time that has led to excessive fat accumulation in your body. Find out why fats are essential for your body and which type of fat should you consume in your diet. Here are the reasons why fats are important: 1. Fat Helps In Various Functions In Your Body Fat serves various important roles in our body that includes helping in the absorption of vitamins like A, D, E and K which are fat soluble vitamins. Apart from this, fat intake also helps us by filling up the adipose tissues in the body which provides insulation to the body by regulating the body temperature. Fats also play an important role in brain development and managing inflammation inside the body. 2. Fat Aids Deep Sleep Good sleep is the key to optimum health as well as muscle growth. When we say that obesity has increased due to poor lifestyle habits, it includes lack of sleep too. Low levels of fatty acids are associated with sleep obstructions. A lower level of DHA due to low intake of fatty acids is associated with lower production of a hormone called melatonin, which helps you fall asleep. With the increase in the consumption of fat, studies show that there is an increase in the quality of sleep. More sleep means better life quality and better muscle growth. 3. High Fat Diet Helps In Increasing Testosterone Levels Your Muscle growth is largely dependent on your testosterone levels. There have been various studies to establish the impact of high-fat diets on testosterone levels. These studies involved the consumption of saturated fat as well. The most relevant of them was where the subjects performed heavy weight training and complemented it with an increase of fat in their diet which showed a clear increase in their testosterone levels. It is important to note here that the testosterone levels increased when the high-fat diet was given to people who lifted weights. The results were different with the people who were just active and did not lift. For 'active' individuals, high fat diet did not have similar effects on their testosterone. 4. Fats Are Important For Your Skin's Health Fatty acids like EPA and DHA found in fatty foods perform important functions in maintaining excellent skin health. DHA is the structural component of the skin and is responsible for the good health of the cell membranes. Other ways in which fatty acids help your skin include; managing oil production in the skin, hydration of the skin, preventing premature ageing of the skin and preventing skin from sun damage. 5. Good Bone & Joint Health You're always at risk of injuring your bones and tendons if you lift heavy in the gym. Therefore it is important to keep a check on your bone health too. Studies show that an increase in fatty acids in the body can improve bone strength by increasing the amount of calcium on your bones. This may also help with reduced joint pains and increased grip strength. 6. Good Vs Bad Fat In general terms, monounsaturated and polyunsaturated fats are the ones that are referred to as 'good' or 'healthy fats'. However, in the most common scenarios of daily life, we generally consume the 'unhealthy fats' that come in the form of trans-fatty acids in processed foods and hydrogenated fats from various cooking Oils. Science is of the opinion that for optimum health, you need to balance the consumption of mono, poly, and saturated fats evenly in the ration of 1:1. However, the current ratio is somewhere around 20:1. Thus, there is a need to consume more fats in the form of unprocessed and whole food sources of healthy fats. Anuj Tyagi, author of this article, is a Certified Sports Nutritionist and Therapeutic Exercise Specialist from American Council on Exercise (ACE). Now an Online Health Coach, he is also a Chartered Accountant by education. You can connect with him through Instagram on:- https://www.instagram.com/sixpacktummy_anuj/
  12. Last week saw history's most expensive divorce settlement making headlines all around the world as Jeff Bezos and wife MacKenzie Bezos went their separate ways after years of being married. Post her divorce, MacKenzie now owns company shares that are cumulatively worth over 35 billion dollars, or over Rs 3500 crore. But if you are wondering which are the other most expensive divorce settlements in history here is the list. 1. Jeff Bezos - MacKenzie Bezos © Twitter Amazon founder and world's richest man, Jeff Bezos, has finally settled the long-talked-about divorce with wife MacKenzie Bezos, making it the world's most expensive divorce ever. Earlier this year, on 9th January Jeff Bezos, took to his Twitter account to announce the couple's impending divorce, after 26 years of marriage. 2. Alec Wildenstein - Jocelyn Wildenstein © BCCL After 24 years of marriage, French billionaire businessman and art dealer divorced his wife Swiss socialite Jocelyn after a lengthy court battle. Alec ended up shelling out 3.8 billion dollars as a divorce settlement. Reportedly she said she needed 1 million dollars to simply run her household, besides other expenses. 3. Rupert Murdoch - Anna Torv © BCCL Media mogul Rupert Murdoch and Scottish journalist Anna had been married for 31 years, with three kids when the couple went their separate ways and filed a divorce. The divorce was settled at 1.7 billion dollars back in 1999. 4. Bernie Ecclestone - Slavica Radic © Networthhq Hailed as one of the richest men in the UK, Bernie Ecclestone was a highly popular Formula One executive. Married to Croatian model Slavica Radic in 1885 and after almost 24 years of marriage, the couple got divorced in 2009. The settlement cost Radic 1.2 billion dollars! Yes, the wife paid the ex-husband. 5. Steve - Elaine Wynn © BCCL Touted to be one of the biggest casino hotshots in Las Vegas, Steve and Elaine Wynn had gotten married twice. In 1963 and again in 1991, yet the marriage failed both times. However, the second time around the settlement was reached at 1 billion dollars, which was very high for the time. 6. Harold Hamm - Sue Ann Arnall © CNBC The couple is infamously known for a very public, ugly divorce proceedings. Oil baron Harold ended up cashing out 975 million dollars for his wife upon their divorce. However, it was only recently in 2015 that Arnall finally encashed the amount after a lengthy court battle for a bigger amount. 7. Adnan Khashoggi - Soraya Khashoggi © Dailysportx Known Saudi Arabian businessman and arms dealer Adnan Khashoggi married British national Sandra Daly in 1961, who changed her name to Soraya upon converting to Islam. After 23 years of marriage, the couple called it quits and went their separate ways in 1974. Adnan settled the divorce at 874 million dollars. 8. Dmitry Rybolovlev - Elena Rybolovleva © BCCL Owing to his “multiple infidelities” Elena filed for divorce in 2014 after being married to Russian businessman and investor Dmitry for 27 years. After an ugly court battle, Elena left her marriage with 604 million dollars. 9. Craig McCaw - Wendy McCaw © Divorstatistics Cell phone industry pioneer and a known American entrepreneur Craig McCaw was married to newspaper publisher Wendy McCaw for 23 years. However, in 1997 the couple amicably parted ways with a monetary settlement of 460 million dollars. 10. Mel Gibson - Robyn Moore © Wireimage One of Hollywood's biggest divorce settlements till date, Mel ended up paying Robyn half the amount of his net worth at the time, which is said to be 425 million dollars.
  13. There are some people who are known by their names. For instance, Amitabh Bachchan, Shah Rukh Khan, Saif Ali Khan, Akshay Kumar and Anil Kapoor to name a few. Then there are some who are known for their actions, and Arif Khan is one such name. You might not know him as Arif Khan, but you will immediately recollect who he is when we tell you that he is Anil Kapoor's doppelganger, also known as Junior Anil Kapoor. YouTube/ Film Companion Arif has appeared on several TV shows and recently, a digital platform, and entertained people with his gigs as junior Anil Kapoor. From matching his hairstyle to getting a similar beard, Arif is Anil Kapoor's die-hard fan and owes his success to him. “I came to Mumbai to become an actor, not Anil Kapoor's duplicate but I am grateful for whatever I have and I owe it to him.” In the latest episode of @FC_Hindi's #FilmyConnection, watch the story of Arif Khan, who lives as @AnilKapoor's look alike:https://t.co/OAmIOsU6k2 pic.twitter.com/2jLipVpy9a — Film Companion (@FilmCompanion) April 7, 2019 Although at 62, Anil Kapoor looks a year younger than any 26-year-old, when he was young, there was barely any difference between the two. So much so, that Arif even managed to fool Anil's fans into believing that the man signing autographs for them was actually the actor himself. In a video featuring him, Arif revealed that during the filming of 1992 movie 'Khel' starring Anil and Madhuri Dixit Nene; he was doing a show in the hall next to the film sets. When he got to know that Anil is shooting nearby, he went to meet him on the sets, where Kapoor's fans and kids were waiting with pen and paper in their hands. The moment he came outside, kids confused him with the actor and ran towards him for an autograph. When the film's cast got to know about this, they started laughing. Soon Anil called him, met him and hugged him. That is how Arif remembers his first meeting with his idol Anil Kapoor. In the video, he talked about his journey and said, "I came to Mumbai to become an actor, not Anil Kapoor's duplicate but I am grateful for whatever I have and I owe it to him." When Anil Kapoor saw the video, he took to Twitter to applaud Arif's spirit and hard work and wrote, "Follow your dream no matter what is his attitude! I remember meeting him once as well, he's always in character and that's commendable! Dedicated & hardworking! #ArifKhan this is your story & moment!" Follow your dream no matter what is his attitude! I remember meeting him once as well, he's always in character and that's commendable! Dedicated & hardworking! #ArifKhan this is your story & moment! @FilmCompanion https://t.co/ufS68JUtz2 — Anil Kapoor (@AnilKapoor) April 7, 2019 Recently, the two met on the sets of a reality show, during the promotions of 'Total Dhamaal', where they danced on some of Kapoor's famous songs like 'Ae Ji O Ji'. Anil even said, "I didn't think there was anyone better than me but here you are, with a better face, better hair, better physique, and even better dance moves. I've never felt this insecure in 40 years." This is truly a 'Jhakaas' journey.
  14. People say there's something good in everything. I guess the writers of the show 'Californication' had this in mind when they wrote its script. We have a male protagonist who drinks like there's no tomorrow, smokes like a chimney, occasionally does drugs, sleeps with random women, pisses people off, and can never get his shit together. via GIPHY But, no matter how much you try, you just can't hate his guts. In fact, you would find his antics charming. He's a fucked up guy who lands himself in fucked up situations but somehow manages to come out of it using his charm. We're talking about Hank Moody, the writer who can't write. His cheeky smile, dry sense of humour, and the will to enjoy life just won't let you hate him. via GIPHY Let's see what we can learn from his fucked up yet adventurous life that can benefit us in the real world: 1. Never Say Never Karen, the love of his life, was no longer with him. But he didn't give up and always tried to make himself a better person so that he could deserve her. via GIPHY That's what dreams are for. Don't stop chasing them and always make yourself better each and every day to achieve them. It could be applicable to anything; career, love, passion, or hobby. Don't give up just because there are hurdles on the road. Get yourself up, dust off, and keep going until you achieve them. 2. Never Stop Living For Yourself The man did whatever he wanted to do, whatever he thought would give him just a glimpse of happiness. He slept with random women, drank his guts out, and never gave a **** about what people thought of him. He was simply looking for happiness in his own ways. He didn't participate in any rat race and didn't live life by society's rules. via GIPHY Whatever you do in life, keep your happiness a priority. You don't owe anything to anyone, so work towards being happy. Live for yourself and you might just enjoy life. 3. Don't Let The Child Within You Die Behind Hank's occasional portrayal of a matured persona, there was a child who came out every now and then. And that was the child which made him fun. via GIPHY Never become too serious in life. Plan your tomorrow like a matured man but live your today like a child in Disney land. It's your innocence and the eagerness to have fun that should never die. 4. Be Calm On most situations, you wouldn't see Hank agitated or anxious, no matter how bad it was. He was (almost) always calm, composed, and believed in thinking of a solution instead of worrying about the situation. That's what you need to be if you want to have a smooth life. Worrying doesn't solve anything and being anxious doesn't make the situation any easier. Be calm, MADAFAKAAAA. 5. Love Like Your Life Depends On It No matter how much of a p***y eater Hank was, he never cheated on Karen. He never stopped loving her. He never thought of loving someone else. If you're going to love someone, give it all. via GIPHY Feel the pain, the pleasure, and the journey of this shitty thing called love. It's always worth it, irrespective of how it ends. Never be afraid to love, find someone who makes you happy, and love her like she's the happy ending of your life! Hank is the guy who would live for himself but would die for his loved ones if needed. Be that guy!
  15. Apple has officially cancelled its AirPower wireless charging mat, however, the demand for the product is still quite high. The charging mat was a bold wireless charger by Apple that would charge an iPhone, AirPods and Apple Watch by placing them anywhere on the mat. Currently, devices have to be placed on wireless chargers with a specific orientation in order for it to work. However, many companies have figured out a way to charge multiple devices at once ever since AirPower was announced. Just because you can't get your hands on the AirPower doesn't mean you can't enjoy wireless charging for multiple devices. Here are the best AirPower alternatives you can buy in India right now: 1. Baseus Smart 2 In 1 Wireless Charge © Basues This 10-watt wireless charging mat can simultaneously charge two smartphones and an Apple Watch. It's available in all white and is compatible with any Qi-certified device. It comes with Overload protection which means you don't have to worry about overheating. 2. Samsung Wireless Charger Duo © YouTube The Wireless Charger Duo consists of a stand and a pad, allowing you to charge two devices at once. Both spots support fast-charging which is always a plus to have. It is also Qi-certified which means it can charge any device that supports Qi wireless charging. 3. Boost Up Charging Dock By Belkin © Belkin The new wireless charging dock by Belkin can wirelessly charge your smartphone, Apple Watch and has additional USB-A port to charge other devices. It comes with a 45W AC adapter and can charge all iPhone models at 7.5W. The Apple Watch will be carted on 5W/1A via the USB port. 4. Nillkin Gemini Dual Fast Wireless Charger Charging Pad © Nillkin The Nillkin Gemini wireless charger can juice up two devices at the same time and has support for wireless charging. It can charge the iPhone with an output of 7.5W whereas, for Qualcomm devices, it goes up to 10W.
  16. 'God of War' was one phenomenal game and it became one of our all-time favourites for various reasons. We reviewed the game when it released, and ever since then GoW has been winning major awards for 'Game of the Year'. Having said that, one of the most reputed academies, that is, 'The British Academy Games Awards' also awarded the game of the same time along with five other wins for the game. It managed to beat 'Red Dead Redemption II' which is not a small feat as Rockstar's game also got high acclaim. © Sony Santa Mocia The game won awards for the best Narrative, Audio Achievement, Performer (Jeremy Davies as The Strang) and Music. Other games like “Return Of The Obra Dinn” also won awards for Best Game Design and Artistic Achievement. Nintendo Labo won awards for best game innovations and Family game. Forza Horizon 4 won the award for best British Game, while flawed but interesting co-op game whereas A Way Out won the multiplayer award. © Sony Santa Mocia 'God of War' is a visual masterpiece paired with some awesome music score to give the player a complete cinematic experience. Visually, the game looks beautiful on PlayStation 4 Pro and is probably one of the best looking games we've played this generation. The narrative felt compelling and enjoyable for the majority of the time and has managed to incorporate an addictive and satisfying combat system. God of War is an excellent action-adventure game that incorporates a great cinematic experience every God of War fan should experience.
  17. While the desi internet is going into a frenzied state over the porn ban in the country, Amsterdam, on the other hand, has decided to step up their game by opening a new X-rated cinema. Truly impressive! The cinema, which has been set up in Amsterdam's Red Light District De Wellen, aims to complement your X-rated movie-watching experience by pleasing all five of the senses with the help of built-in contraptions. © YouTube The cinema is fitted with 3D enabled screen, motion seats, air jets and water cannon that all move or fire appropriately. There's only one screen, and it can seat 18 paying customers in a single viewing. The cinema opened last week, screening films made in collaboration with Dutch porn star Kim Holland. Natalie, the owner of the establishment, says the experience will leave you feeling full of beans. While speaking with the Dutch Review, she said, “We are definitely not just going after tourists for our audience. It's funny because in Amsterdam even the Dutch people have an interest in breaking free from the norm.” © YouTube Natalie compares the experience of watching a movie in her cinema to visiting an amusement park. “Have you been to an amusement park? It's kind of like that,” she said. “Lots of things happen so fast when you're in the audience that when it's finally all over you're left energised,” she added further.
  18. 1. Exfoliation Is Key © Getty Images © Getty Images There are exclusive face scrubs in the market for men in any departmental store or even online. Form a habit of using the scrub right before you shave every time. Dab some on your fingers and gently work it on your face. This not only helps with making the shave smooth and removes tan as well. 2. Witch Hazel As A Toner © Getty Images Witch hazel as a toner comforts the skin after a close shave and prevents nicks. You'll be surprised by realizing how the number of nicks you usually get begin going down once you start using this. 3. Moisturizing Is Key © Getty Images Sometimes, your daily moisturizer can be your best aftershave if you don't want to spend extra money on an aftershave. Dab it on your fingers and work it gently with your fingertips and see the difference. 4. The Cold Water Hack © Getty Images Here's a secret: post-shave, never wash your face with the same hot/lukewarm water you used while taking a shower. Instead, wash your face with cold water as it will close your pores and immediately tighten your facial skin. This means fewer wrinkles so you don't have to worry about ageing. 5. Keep The Strokes Short © Getty Images One hack that you might be aware of already is that you should always keep your strokes short. Instead of going for long-drawn-out strokes, go for short sharp strokes for a clean cut. 6. Substitute Baby Oil For Shaving Cream © Getty Images If you've run out of both shaving cream and hair conditioner, do it in the shower while using lukewarm water. That will open up your pores, soften the tough bristles of your whiskers and give a close shave. 7. For Nicks And Cuts Use Fitkaris © Getty Images Fitkari is extremely handy for nicks and cuts, better than using a tissue paper! You can even use a pinch of lip balm. Just dab some on the cut and you're good to go. 8. Wear The Shaving Cream For At Least Five Minutes © Getty Images A good hack to avoid razor burns is to let the shaving cream sit for at least five minutes. This prevents the red spots from coming back. It works better if you use a quality shaving cream as opposed to foam.
  19. I recently read an interesting comment on a Facebook post saying that every second person on the street is a fitness expert today. As absurd and ridiculous as it may sound, it is unfortunately true. Today, every person who hits the gym and manages to lose some fat or gain some muscle becomes a guru instantly. Add to that the influence some people may have due to the nature of their work, and you got a boiling hot disaster recipe. Here are some examples of these common disasters you may be following as a fitness enthusiast: 1. Actors As much as they would be in shape or transition with drastic transformations between movies, you've got to understand that they get paid to look a certain way and present a peculiar physique for a film. They might not always do it the right way or the safe way. 2. Fashion Models These are again that lot who get paid to look a certain way. And they take it to such an unhealthy extent that they sometimes starve, forcibly puke out food from their bodies or do hours and hours of cardio at a stretch to look skinny. Most of them even end up with eating disorders and looking like a hanger with clothes on the ramp. Fitness advise from them? No, thank you. 3. Bloggers These are the kind of people that companies, who want to push out useless products, reach out to. They will write a post or shoot a video or put an amazingly awesome visual and then insert a 'promo code' towards the end. You fall for it and pay for the product. The company pays these bloggers. And the vicious cycle continues. Most of the time these products are useless supplements like fat burners, herbal teas, meal replacement shakes. Read: The 'ONLY' supplements you will ever need. 4. The Bro At The Gym Signs to identify this bro: a. Sips on BCAAs at the gym b. Constantly talks about bodybuilders and compares his physique to their c. Carries five different recovery and intra-workout supplements with him (do not worry, he will show it to you) d. Preaches you should only eat clean and eat boiled chicken e. Wears a tank top all the time f. Wears a back supporting belt for doing bicep curls with 10-kilo dumbbells See this guy? Stay away from him. 5. Your Neighbor Your neighbour pretty much has an opinion and expertise on all the topics in the world, and fitness is at the very top of it. They claim that they have the knowledge of what to eat, how to control blood sugar, how you should go for a walk early in the morning for fat loss, and many more ignorant claims like these. Exchange a hello once in a while but never discuss your fitness regime with them. Unless they are a practitioner in the industry. Author Bio: Pratik Thakkar is the co-founder and director of GetSetGo Fitness, an online fitness company and the founder of Mars Nutrition, a nutrition supplement company. Both his companies are geared towards providing you with the right information and products without any false or fake claims. You can reach out to him at pratik@getsetgo.fitness and follow him on Instagram.
  20. Apple announced a range of services this week that covers finance, gaming and video content for their customers. Apple TV+ will be the company's premier video streaming platform that will host original TV Shows and Movies with A-list actors, directors and producers. The subscription service will be available via a new app which is slated to launch this fall. We were at the launch event hosted by Apple and here's everything we know so far about the streaming platform: Original Content © Apple Apple TV+ currently has over 30 titles in the works with shows or movies from directors like Steven Spielberg, JJ Abrams and Oprah. Apple wants it to be the home of the "world's most creative storytellers,” with "inspiriting and authentic stories with emotional depth and compelling characters." How Much Will It Cost © Apple Apple has not announced the pricing details of its video streaming service however we can expect it to cost the same other streaming services such as Netflix, Amazon Prime and Hotstar. We aren't sure if Apple will have a different pricing plan for India, however, rumours suggest that Apple plans to make its original content available for free. Rumours may suggest free content for Apple users however it seems highly unlikely. When Will It Launch Apple has not set a concrete date yet, however, the service is scheduled to launch this fall in over 100 countries simultaneously. Can The Service Be Shared? © Apple Yes, the service can be shared with friends and family as long as they are a part of your iCloud Family Sharing plan. This will also be valid for Apple TV channels. Where Will Apple TV+ Be Available © Apple Apple TV+ will be available on a range of devices. Apart from the iPhone, iPad, Mac and Apple TV, users will also be able to use the service on Samsung smart TVs beginning this spring and on Amazon Fire TV, LG, Sony and VIZIO platforms in the future. You will also be able to use Apple devices to effortlessly play videos and other content from an iPhone or iPad directly to eligible smart TVs with AirPlay 2 support.
  21. From artsy nooks and streets, renaissance architecture, beautiful museums, picturesque landscapes to the breathtaking alps and lakes, Switzerland is hands down the most beautiful country in the world. As for those with calculators in their hands and the perennial question on their minds, yes it is one of the most expensive countries, but trust me it's totally worth it. You get what you pay for. After all, it ain't called 'Heaven on Earth' for no reason. And I am not talking to those who click selfies in traffic while coming to Gurgaon and post it with '#wanderlust'. I am talking to those who actually love to travel and are willing to go to any place to experience new things. Just like most of you people, my dream of travelling to Switzerland finally came true two weeks ago. Thanks to Switzerland Tourism and their fine hospitality, I got to experience how beautiful Luzern, Engelberg and Mount Titlis are and how there's so much more left to see than what meets the eye. MensXP You can find innumerable pictures of Switzerland on the internet, but what I captured on my phone is something you get only when you experience it all on your own. Switzerland is so beautiful that even these pictures I clicked on a phone look like the works of a professional photographer. MensXP If you ask me, I will say March is the best time to go. You get to experience surreal things and lots of winter sports activities. MensXP You can watch the sudden rain showers turn into a sunny day, while sipping hot chocolate in a boat cruise in Luzern (aka Lucerne). MensXP MensXP MensXP You can just stand in the snow and the backdrop will make you feel like you've entered Narnia. MensXP MensXP And, you can travel to Mount Titlis in minus 20 degrees and come back alive to talk about it. MensXP You can walk through the Glacier cave and manage to capture its beauty, despite your phone covered with frost. MensXP MensXP Switzerland is one place where you cannot crib about bad pictures, and if these pictures did not convince you, then here are some more that will make you fall in love with the place all over again. MensXP MensXP MensXP MensXP MensXP MensXP MensXP MensXP
  22. Remember those nights when you are up until 2 am? Either your favourite Hollywood movie is being aired on HBO, or you're cheering for the red devils of Manchester United or you are just about to finish the last battle of favourite war game or it can be the office work which is making you a nocturnal creature. This is one time when most people feel a craving for snacks. Even if you've had dinner at 10, you'll again start feeling hungry. Don't deny yourself the snack you need! Instead, buy yourself these snacks from Qtrove.com to keep you going through the night. 1. Fresh Chocolate Cinnamon Fudge Qtrove.com Feeling adventurous? Try this Chocolate Cinnamon Fudge. It contains freshly ground Cinnamon to tickle your experimental side and a refreshing aftertaste. This is cooked absolutely fresh and without any artificial ingredients. It has a gooey texture, it pairs with both fresh and dry fruits and a variety of ice creams, and is a fantastic option to satiate your midnight hunger pangs. Buy it here. 2. Special Coffee Chocolate Chip Tea Bread Qtrove.com Moist baked bread that includes dark cocoa powder, freshly brewed coffee, milk, and dark chocolate chips. It is slightly sweet and full of rich flavor. This one takes care of your caffeine craving and chocolate love in one shot. A must try for every coffee lover. Buy it here. 3. Crunchy Tomato Chips-Mint Qtrove.com Vacuum frying of vegetables is a relatively new process. Rather than deep frying the vegetables in oil at a high temperature, they are processed at lower temperatures. This helps in the retention of natural nutrients, colour, texture, and flavour. This also results in very low oil absorption and oil degradation. These chips are made by using high quality produce sourced directly from the farmers and are rich in taste, crispy and very low in fat. Buy it here. 4. Premium Milk Choco Chip Cookies Qtrove.com These are the treats you've been waiting for. Crisp, rich and stacked down with chocolate chips, they're just as good as the original and they're made in a devoted gluten-free baking facility. Delicious milk chocolate chip cookies purely handmade perfect for when you're hungry. Buy it here. 5. Twisted Bhakarwadi Qtrove.com Twisted Bakarwadi is a traditional sweet and spicy snack from Gujarat. This delightfully crisp, irresistible crunchy snack unmatched taste will add zest to your late night munching sprees. Buy it here. And you can find all of these wonderful products and much more at the one-stop-shop for all things good- Qtrove.com, as they make sure they deliver only the best to you. This curated marketplace exhibits and sells only natural and sustainable products from passionate sellers across the country. The products are made naturally and consciously by local sellers which intends to bring their products to the national audience. So, it's time to say bye to mass-produced and boring factory-made goods. The products are made in limited numbers, either by hand or in small facilities with individual care. Spread the good karma by embracing this ultimate shop for all things good and natural. For a limited period, if you pay using your PayTM wallet, you will get 10% cashback up to Rs 100! So hurry up and get to shopping!
  23. The Internet is full of crazy bodybuilders that upload videos of their crazy heavy lifts every day and make you question your own strength. On one side, you have them and then there is this 6 ft 3in 110-kilo crazy bodybuilder/YouTuber called Bradley Martyn. If you do not know Bradley, he is an internet famous American YouTuber and a former physique competitor who has a massive following of around 3 million on Instagram and 2+ million subscribers on YouTube. Bradley started working out at the age of 15 and was a successful competitor in his early 20s. He was known as the guy whose plans worked really well and that he knew his stuff. It was in 2014 when he gained a lot of attention after he started documenting videos of his crazy lifts and posting it online. Here is him casually deadlifting 5 plates a side with one hand for reps. View this post on Instagram ð that 5 plate single arm deadlift ð¬(tag a friendly) @bmfitgear A post shared by Bradley Martyn (@bradleymartyn) on Mar 14, 2018 at 10:36am PDT For Halloween, he just casually lifted two girls for bench press. View this post on Instagram HAPPY HALLOWEEN ððð¬ @zooculture w/ @ashleykfit @noelleoninsta @jenniferelliott A post shared by Bradley Martyn (@bradleymartyn) on Oct 30, 2017 at 10:51am PDT Bradley also owns a gym in LA and is also a successful online entrepreneur with his apparel and gym accessories business along with his gym and social media fame. But Bradley never had it easy. He lost his father at the age of six and grew up without a father figure. He always stresses the importance of hard work for success and said this in an interview: “Against all odds, no matter what you are chasing…Remember that sh*t isn't going to be easy, in fact, it's going to be difficult. But if you want something then, there are risks you're going to have to take. No matter what others might say about your goals. It's not up to the “others” to decide if it is right for you. That's your choice only.” And he definitely knows to have fun as you can see in this video: Note: You are not Bradley Martyn so DO NOT try the lifts he does. Be it under supervision or not. Just DO NOT try it. Author bio: Pratik Thakkar is the co-founder and director of GetSetGo Fitness, an online fitness company and the founder of Mars Nutrition, a nutrition supplement company. Both his companies are geared towards providing you with the right information and products without any false or fake claims. You can reach out to him at pratik@getsetgo.fitness and follow him on Instagram.
  24. Comic book and superhero movies are all the rage these days, what with so many incredible movies releasing. But, since we cover so much Marvel and 'Avengers' (who can blame us?), here's us taking a little break and talking about 'Shazam'. This is for all those people complaining about all the 'Captain Marvel' articles and how we don't cover DC enough. Enjoy! So, the movie is releasing on April 5th and so it was time for the first, spoiler-free reviews to come out and they're all positive so far. The movie is basically getting a unanimous thumbs up from people who have watched it. There's a special mention for Zachary Levi and how brilliantly he basically portrays a young adolescent. It's entertaining, joyful, and sweet. Moreover, people are saying it completely understands the superhero genre. My spoiler-free #review thread of #Shazam The Donner's Superman of our generation, Shazam has so much heart and goes back to the original core of the superhero genre. This movie makes us believe in a world where Superheroes could exist and be loved at the same time. PT 1/15 pic.twitter.com/wh4TFrSPcn — Luiz Fernando (@Luiz_Fernando_J) March 23, 2019 This is a long review thread. There are many fantasy elements though, but inserted in a real world, with relatable people and situations. In such a way that you really believe that all those things could coexist. Basically what the #DCEU tried since #ManOfSteel, but is Shazam who better hit the goal. PT 2/15 — Luiz Fernando (@Luiz_Fernando_J) March 23, 2019 Let's hope so. The cast is perfect in their characters having the time of their lives, and there is chemistry everywhere. Mark Strong delivers a good villain, the supporting characters are awesome. I loved Billy's adoptive parents. Zachary Levi will get the praises he truly deserves. PT 10/15 — Luiz Fernando (@Luiz_Fernando_J) March 23, 2019 To summarise, #Shazam is a triumph, understands the superhero genre like few did recently. Amazing cast and storytelling. An emotional rollercoaster. As said in my reaction, a Gift for the genre, and a winner for WB. PS: wait til the end of the last bunch of credits. PT 15/15 — Luiz Fernando (@Luiz_Fernando_J) March 23, 2019 Seems promising. #Shazam (2019) SPOILER-FREE REVIEW! This movie reminded me of my childhood. I HATED MY CHILDHOOD! That Billy Batson is a MENACE-IN-TRAINING! I yelled, I laughed, I may have even shed a tear. 7/10 pic.twitter.com/2Oaof7gWnN — J. Jonah Jameson Reviews (@jonah_reviews) March 25, 2019 That's exciting. #Shazam ably carries the ball forward for DC's movie universe from #Aquaman. Big action, big laughs, big heart underneath, with terrific star turns from both @AsherAngel & @ZacharyLevi. (I also have to give it up for how well the marketing kept the best surprises under wraps!) — Zaki Hasan (@zakiscorner) March 24, 2019 Well, that's good. My Non-Spoilery thoughts on SHAZAM! SHAZAM is the 1-2-3 punch of the DCCU solo movies, continuing the streak from WONDER WOMAN to AQUAMAN to this fun Big Red Cheese-y flick! @ZacharyLevi @AsherAngelâ© â¦@Jgrazerofficialâ© are all perfect! Will watch EVERY movie in this franchise! pic.twitter.com/q0uYHphqGf — Dan Slott (@DanSlott) March 24, 2019 That's one way to put it. Ain't talked about #Shazam much but I think if you don't “like” this movie or find it “entertaining” you're probably dead on the inside lmfao. — 3-6 Mafia Gang (@MichaelHJordan) March 25, 2019 Can't wait! Saw an early screening of #Shazam . Probably one of the best Christmas movies ever made, right up there with Die Hard and Iron Man 3. Can't wait to see it again April 5! @ponysmasher is amazing! — Funmi Adetola (@FunmiAdetola1) March 24, 2019 Let's hope so. The fun thing is, #SHAZAM is basically creating a VERY new version of the whole mythos for an audience that will mostly have never heard of it, but oldschool/hardcore fans wondering how far/"deep" it's going to go will know like 2 minutes in... and then still be impressed. — Bob Chipman (@the_moviebob) March 24, 2019 Okay then. #Shazam is easily the best DC Comics movie of the current editions -- an absolute blast from start to finish and impressive balance of fun, heart, and terror. Full review: https://t.co/a2OVm4ojpa pic.twitter.com/LXiSzqx6H2 — Brandon Davis (@BrandonDavisBD) March 23, 2019 It's full of surprises! WB deserves a serious round of applause for the level of restraint they exercised with the marketing. That's not an exaggeration, it's unheard of for a CBM......and that's the closest you'll get to a spoiler from me. Incredible. #Shazam — TheFliteCast (@TheFliteCast) March 23, 2019 Oh wow. #Shazam isn't just a great superhero movie, it's the best DCEU movie. Even better than Aquaman. Definitely going to see it a few times before Avengers comes out! pic.twitter.com/DC7p8ynnCS — Jeremy Conrad (@ManaByte) March 24, 2019
  25. 2019 has been particularly good for the gaming community, with new titles launching back and forth. The year started off strong with the survival-horror game 'Resident Evil 2' remake, following which we saw some other titles like 'Metro: Exodus', 'Kingdom Hearts III', and more. March, on the same lines, is also looking just as exciting. We don't have too many game launches lined up for this month, but I've managed to compile a list of games that you should be playing this month. Let's take a look - 1. Devil May Cry 5 © CAPCOM If you fancy flashy combos and some crazy, over-the-top Japanese action, then you've got to play 'Devil May Cry 5'. DMC 5 is the next title in the action combat series, in which you'll get to play as three characters - Dante, Nero and a newcomer named V. This new character can summon demons to assist you in combat. 'Devil May Cry 5' also has an online component dubbed Cameo system, which will allow you to fight with others during the different points in the campaign. Much like every other new DMC title, DMC 5 also introduces new weapons, enemies, and new abilities. So expect to find yourself in an action-packed title. You can read our review of the game here. 2. Dead or Alive 6 © Koei Tecmo 'Dead or Alive 6' is the latest entry into the long-running 'Dead or Alive' fighting game series. This entry, in particular, puts more emphasis on realism and graphic detail during combat. If you've played the previous title, then you'll also see some gameplay changes. 'Dead or Alive 6' also introduces a new auto-combo system, as well as new counter and rush attack movements. Currently, the game has over 26 characters, and it looks like a few more will be added with the DLCs. 'Dead or Alive 6' is available for PC, Xbox One and PS4. 3. Tom Clancy's The Division 2 © Ubisoft 'The Division 2' is probably one of the most anticipated titles to come out this year. The game will continue the story of the original, however, this title is taking place in Washington DC. Much like the original title, 'The Division 2' is also a third-person online shooter, in which you'll play along with other players taking on missions to save people. We're not going to give out much about the game itself, but you can wait for our full review of the game which is dropping very soon. The game is available for PC, Xbox One, and PS4. 4. Sekiro: Shadows Die Twice © Sekiro 'Sekiro: Shadows Die Twice' is the new game from the director of Dark Souls series, Hidetaka Miyazaki. In this new title, you'll play as a one-armed shinobi put up in Japan. It's a third-person action game that'll require you to pay good attention and react to your enemy's attack patterns. Your objective in the game is to rescue your kidnapped lord and avenge the clan that's responsible for the events in the game. If you're into games like 'Bloodborne', then I am sure you'll have a great time playing this game. Sekiro is also available for PC, Xbox One and PS4.
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