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Avenfield case: Verdict on making JIT report part of court record to be announced
ADMIN posted a blog entry in Geo News Blog
Former PM Nawaz, Maryam and Capt (r) Safdar. Photo: File ISLAMABAD: Former prime minister Nawaz Sharif's counsel Khawaja Haris resumed presenting concluding arguments in the Avenfield properties reference against the Sharif family today. The... -
Sony Revealed 'The Last Of Us Part 2' In The Most Beautiful Manner & Won Our Hearts
ADMIN posted a blog entry in FDF Online News
Sony opened with one of the most powerful and beautiful trailers anyone has seen for a video game in history. 'The Last of Us 2' trailer and gameplay was revealed last night, which started and ended with a kiss, that is probably the most beautiful thing we've seen till date. The game was revealed in a replica of the brightly lit marquee which was shown in the game. Ellie, the protagonist of the game was led to the dance floor by her girlfriend/love interest and they kissed. It's the first time a gay kiss has been featured in a video game and in our opinion, it was probably the most beautiful thing we've ever seen. © Sony As soon as they kiss, the trailer takes into a violent and gritty scene, where we see Ellie kill her enemies and stab people in the neck. The trailer showed how she struggled to survive against other humans in the post-apocalyptic world. The trailer was full of surprises and new gaming mechanics that were unexpected for everyone. However, the trailer didn't show any clickers which was a disappointment, but we feel Sony is saving that for a special reveal later in the year. In the trailer, we see Ellie hide under vehicles where she was later discovered by enemies. The game has darker and grittier undertones which were expected from the sequel. The trailer showed new facial animations, lighting effects and new mechanics that have been overhauled from the first game. There's a dodge mechanic which can be used to avoid projectiles and now Ellie can hide in foliage for cover and stealth takedowns. Ellie also grabs a bottle while running to throw it at an enemy and stun him. The fighting mechanics of the game seem to be more fluid and reactive than ever before. © Sony We still don't know when the game is set to release and we also don't have an idea about the plot. We also don't know where Joel is during this entire battle. Naughty Dog is known for deceiving fans with misdirection and we can't wait to see what the game has in store for us in terms of surprises and shock. If you want to see the gameplay trailer for yourself, you can watch the official reveal trailer below: -
The Golden Nutrition Rules For Getting Six Pack Abs Part 2
ADMIN posted a blog entry in FDF Online News
After having discussed some of the most important nutrition tactics to get six pack abs, it`s time to take the discussion further. If you haven't read the part 1 of this piece, click here. So here we go again. 5) Create And Stay In A Deficit Consume less calories than you burn during a 24 hour period. Do this consistently for few weeks or months depending on your current body fat percentage. No matter what workout plan you are following or whatever fitness guru is designing your diet plan, if you are not near 10-14% body fat, you will not see the abs. I`ve mentioned a range of body fat % here since some people can see their abs popping even at 14% while some need to get to a single digit to make them visible. © Youtube 6) Don`t Forget Fat 'I eat almost zero to very little amount of fat but I still don't see my abs'. This is completely idiotic. The reason is simple. In most cases, especially vegetarians, people over-consume carbohydrates and ditch fat thinking that fats will make their tummy big. Nothing can be farther from truth. Having 20-30% calories from fat in your diet is extremely important. This serves two purposes:- A) Having the required amount of fat in diet will regulate key *** hormones like testosterone in men. Optimal levels of testosterone will help building more muscle. More muscle also means lower levels of body fat (provided you are not eating excessive calories), thus paving a road to six pack. B) Since fat takes longer to digest, it will keep your tummy full for longer period making it easier to remain in deficit. While it's good to avoid fats from junk food, there is absolutely no need to ditch good fats coming mostly from monounsaturated fat along with some saturated fat. © Mensjournal 7) Stay Off Alcohol Now that the IIFYM trend is quite popular, people think they can eat or drink whatever they want as long as they match the calories. However, in the process, they forget that 'a calorie is not just a calorie'. Remember, quality of the food impacts your body composition. Long term alcohol consumption not only reduces testosterone levels but also makes it difficult to lose fat. Alcohol is known for stimulating appetite. That`s why you will see yourself reaching for hot wings, French fries and what not after consuming. Moreover, alcohol's presence in the blood is considered toxic by the body and it starts digesting it first, slowing down the digestion of fat, protein and carbohydrates. Note- An athlete consuming alcohol occasionally may not see any bad effects on his physique. Thanks to high intensity exercise and extreme diet control. But the same can`t be said for an average Joe working out 3-4 times a week spending rest of the time on desk. 8) Watch Sodium Intake While less or more sodium will not make any difference in your fat loss, it can surely affect the way you look TEMPORARILY. This should be the last thing you can watch out for. Don`t even think of cutting sodium if you aren't already lean enough. Excess sodium intake from snacks or from foods can cause you to retain water. That`s why you will see bodybuilders and someone preparing for a photo-shoot completely cutting out salt intake in last few days leading up to the shoot to get a dry look. Daman Singh is an internationally certified sports Nutritionist and an athlete competes in Strongman and powerlifting without the aid of Anabolics .He also runs a YouTube channel named :- SIKHSPACK and you can follow him on Instagram and trains Drug free population . -
The final season of 'Game Of Thrones' is still more than 10 months away and while waiting and fathoming what might and what could happen is irking every fan out there, it is actually fun to spot your favourite character goofing around on social media when they are not wearing that garb of theirs. It's not everyday that we get a sneak peek into their reunions but when we do, fandom goes crazy! Remember that one time when Jason Momoa & Emilia had a reunion and everyone went mad? © Instagram Khal Drogo caught up with the star cast yet again and since it was a crazy night of drinking, they had to let the world know of this reunion. Jason, Emilia and Kit Harington indulged in some hilarious impromptu photo session for their Insta feed. FYI...This is the closest you'll ever get to me attempting 'that lift' from dirty dancing. Yes, my man is sitting. Yes, there's no lake. And yes, I have no idea I'm NOT being raised above his head. (Id like to take a moment to thank alcohol for giving me courage to attempt this. Ever.) @gameofthrones @prideofgypsies #nooneputsdrogointhecorner #imhavingthetimeofmylife #fyi #thankgodwegotthatmanonathrone #mysunandstarsintheireyes #â¤ï¸ #ð¥ A post shared by @ emilia_clarke on Jun 3, 2018 at 1:58pm PDT Moon of my life @emilia_clarke every time I leave you my face hurts from smiling to much. I Fucking love you forever. Aloha j A post shared by Jason Momoa (@prideofgypsies) on Jun 4, 2018 at 12:29am PDT I'm so grateful to be apart of the greatest show on earth. I'm honored to be able to come to Ireland and celebrate with my friends. I'm just here for kisses and hugs and The black stuff ðððð. mahalo David and Dan you are legends . Congrats to the talented crew and cast. Aloha j A post shared by Jason Momoa (@prideofgypsies) on Jun 4, 2018 at 12:42am PDT He met the others as well, including the guy who drinks too much and knows too much, Peter Dinklage. © Instagram © Instagram It's funny to imagine the actors drinking and hanging out in 2018 after you watch them in a completely different avatar on the show. © Instagram The show is returning next year as the final season is currently being shot. Until then, if this is stirring nostalgia for you, one can go and watch a re-run of the show.
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Part 1: The Golden Nutrition Rules For Getting Six Pack Abs
ADMIN posted a blog entry in FDF Online News
What I've seen in my 3 years of coaching people on floor as well as online is that almost 8 out of 10 people start exercising for the sole purpose of getting a six-pack. Be it a bodybuilder, physique athlete, model, actor or the guy next door, every body wants a six pack. While that's good because it makes them start weight training at least, but the truth is that it is way beyond just doing thousands of crunches with bad form. A lot has to be done on the nutritional front if you really want to see your abs. In this article, I'll break down some absolute rules. Consume A Protein Rich Diet © YouTube Protein not just helps you build muscle but also helps in re-setting the body composition (percentage of muscle, fat, water and bone). You will keep full for longer, avoiding binge-eating and at the same time would work on bettering your body composition. With everything being similar, an individual with higher protein intake (2-3gm/kg) than the other(1-1.5gm/kg) is more likely to have lesser body fat percentage or better body composition, which is exactly what you are aiming for. Don't Miss Out On Vegetables © Pixabay Indians, especially, have a habit of eating lot of carbohydrates to feel full in every meal. Not saying that carbs are bad or will not let you see your abs but don't forget that if your activity levels aren`t much you need to take carbs in moderation. You can`t consume the same amount of carbs like that of an athlete who`s into rigorous multiple training sessions everyday or someone who moves a lot. If all you do is work out 3-6 days a week for 40-60 minutes and spend rest of the time on desk, check your carbohydrates. This is where vegetables help your stomach stay full guilt free. Vegetables have a high volume to calories ratio, meaning you can consume a lot of them to stay full without adding many calories. And yes, don`t be that guy who measures calories from vegetables. Moderation Is The Key When Eating Junk Food © Thinkstock I know this can cause resentment among many hardcore 'clean eaters' but I`m still going to say it anyway .Yes, you can consume almost anything and still get six pack abs. You don`t have to avoid a piece of cookie here and there, or a drink completely if you are doing it once in a while. Keeping majority of your diet, let`s say 80-90% from so called clean sources while having a room for not so clean food sources of what you crave should not be a hindrance toward your goal. Problem with people is that they live in absolutes. They will either try becoming an ascetic who eats just chicken breast and broccoli or let loose completely eating whatever shit they can find in whatever amount. Cycle Calories A secret which many athletes or anyone into physique modelling lives by is calorie cycling. This simply means eating less on days you don`t workout or remain idle. While eating more on the days you did a strenuous workout or were on the go. This way you can consume different amount of carbohydrates depending on your activity. A rough example of this would be consuming 3200, 2800 and 2400 kcal on day of your heavy, medium or light/off day training session. Daman Singh is an internationally certified sports Nutritionist and an athlete competes in Strongman and powerlifting without the aid of Anabolics .He also runs a YouTube channel named :- SIKHSPACK and you can follow him on Instagram and trains Drug free population . -
6 Brain Foods That Need To Be A Crucial Part Of Your Diet
ADMIN posted a blog entry in FDF Online News
We can easily detect any change in our physical health, but it is not that easy to detect a slow change that our brain goes through. While smoking can damage your brain and gradually slow it down, there are certain kind of foods that can make your brain stronger. Here is a list of brain food you should include in your diet, to keep it healthy and strong. 1. Berries © BCCI You can have blueberries, blackberries or strawberries as well. Berries contain antioxidants which can help in cleaning out the parts of cells that have been damaged. How much to have? Have at least one cup twice per week. 2. Nuts © BCCI Have something that contains selenium in it. Do you ask why? Selenium is a mineral that helps boost the activity of antioxidants and helps protect the brain from damage. You can find it in Brazil nuts, brown rice etc. 3. Leafy green vegetables © BCCI Leafy green vegetables are rich in vitamin K, folate, and the antioxidants beta-carotene and lutein. These are the things that help keep your brain healthy. You can have cabbage, spinach, kale and remember the greener it is, the more nutrients it will contain. 4. Wine © BCCI Did you know red wine can help lower the risk of heart disease, stroke, and early death? Studies have suggested that red wine contains, resveratrol which can help keep our brain healthy but only when it is consumed in a regulated manner. 5. Olive Oil © BCCI According to the University of Florence, it has been found that olive oil helps prevent toxic protein deposits that can lead to the progression of Alzheimer's disease. It also helps reduce inflammation and improve blood-vessel function which is ultimately good for your brain. 6. Fish © BCCI The omega 3 fats in fish have been found to improve learning and memory by increasing the brain's ability to send and receive messages. How much to have? You can have 3 to 4 ounces of fish per week. -
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