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ZODIAC

Found 107 results

  1. 10-year-old Lyza Brooks Mosie from Georgia, United States has become a fitness sensation all over the world because of her dedication towards becoming the best gymnast that she can. According to Lad Bible, the young athlete got in touch with gymnastics at the tender age of four and completely âfell in loveâ with it. View this post on InstagramA post shared by (@lyzabrooks) Now, not only does she want to master her craft but is also training like an absolute beast to meet her goals. Lyzaâs mother Jill Mosier opened up about her work ethic and it is nothing short of inspirational. "She stays on top of her game by getting up at 5.30 am to train - we have set up all sorts of gymnastics stations in our storage room where she would go for hours to workout,â she says. View this post on InstagramA post shared by (@lyzabrooks) According to her mom, Lyza trains five days a week for over 30 hours and is willing to do whatever it takes to make herself better, and the best part is that she enjoys it. "She fell in love with working out when she started coming to my fitness classes last summer and she has drastically improved in such a short amount of time. View this post on InstagramA post shared by (@lyzabrooks) "She aims to be the best gymnast she can possibly be, nothing will get in her way." Having said that, many have criticised the family for putting too much pressure on Lyza, who, at the end of the day, is just a 10-year-old, but thatâs the beauty of the apprentice, she is self-motivated and nobody asks her to spend so much time at the gym. She is does it on her own. View this post on InstagramA post shared by (@lyzabrooks)"She loves hearing that she inspires others, however, we also get the occasional mean person as well who say we shouldn't make her train so much,â Jill adds. "But I assure you, we have nothing to do with this - I have four kids and Lyza begs to workout. Going through the young starâs YouTube channel, her dedication towards getting fitter by the day can be seen and is 100% genuine. Her posture while working out, the patience with which she holds her positions and the enthusiasm with which she continues to get back to the gym every single day are just a few characteristics most of us have failed to imbibe even today and can take a lesson or two from Lyzaâs book. Confident and in full support of her daughterâs dream, Jill also said: "I am so proud of her and I can't wait for her to achieve her dreams and become an elite gymnast." View the full article
  2. Just recently we had informed you about a man in Gujarat who did something unimaginable. Well, he tried to sell the Statue Of Unity for Rs 30,000 crore on OLX. No, he was not high. The most interesting thing about this, though, was his reason to put up such an ad online. He mentioned âurgent money required for Hospitals & Healthcare equipmentâ as the reason for sale. The money, he said, was required to fight against the outbreak of the novel Coronavirus. Now, an FIR has been lodged against him. The memorial to Sardar Patel, at 182 metres, is the world's tallest such structure and has attracted several lakh people since it was inaugurated by Prime Minister Narendra Modi in 2018. © Reuters "Some unknown person placed an advertisement on OLX on Saturday stating he needs to sell the Statue of Unity for Rs 30,000 crore to meet the requirement of money to buy hospitals and healthcare equipment," PTI quoted a Kevadiya police station official, who said quoting the FIR. "The memorial's authorities came to know of the issue after a newspaper ran an article, and approached the police. A cheating and forgery case was registered under IPC, Epidemic Diseases Act and Information Technology Act," Inspector PT Chaudhary told the news agency. Soon after it was made available online, the advertisement was taken off the website. "Despite him not being authorised to sell government property, this unidentified person posted the advertisement on OLX to defame the government and mislead people," PTI quoted a release from the chief administrator of the Statue of Unity. Furthermore, the release added that such an advertisement hurts the sentiments of the several crore of people who idolise Sardar Patel. View the full article
  3. The Novel Coronavirus doesnât spare anyone. Anybody and everybody in its line of sight will end up as a casualty whether they see it coming or not, whether they like it or not. The latest celebrity to fall victim to COVID-19âs dreadful ways, is Bollywood playback singer Kanika Kapoor, who just tested positive for Coronavirus. © Instagram According to senior journalist Abhishek Bhalla, Kapoorâs party was also attended by BJP MP Dushyant Singh. Now, reportedly Singh was a part of the delegation at Rashtrapati Bhavan hosted by President Ram Nath Kovind! Thatâs putting the President in a very risky situation. Coronavirus scare hits Indian politics. At the party attended by singer Kanika Kapoor BJP MP Dushyant Singh was also present. He attended parliament and was also part of a delegation at Rashtrapati Bhawan hosted by President Ram Nath Kovind. High time Parliament is adjourned â Abhishek Bhalla (@AbhishekBhalla7) March 20, 2020 No wonder people are calling out Kapoor for risking so many lives during such a global crisis. If other reports are to be believed, like this update by Zeba Warsi, lots of other MPs, ministers and journalists came in contact with Kapoor and Singh since the party and could have been exposed to the virus. THIS- MP Dushyant Singh ATTENDED PARLIAMENT, was part of meetings AFTER he met Kanika Kapoor at a party in Lucknow. She tested positive. He is now in self quarantine. WHAT about everyone else- MPs, Ministers, Journos he met in Parliament?#coronavirusindia #KanikaKapoor â Zeba Warsi (@Zebaism) March 20, 2020 Reportedly, UP Health Minister Sidharth Nath Singh and ex-Rajasthan CM Vasundhara Raje were also in attendance at the party and have since gone into self-isolation. This is being seen as a great threat to the countryâs political scene and we wonder how this scenario is going to unfold in the days to come. View the full article
  4. Unprecedented restrictions were signed into law overnight by Prime Minister Giuseppe Conte
  5. There's not been so much build-up for a Bollywood movie in a long time as much as there has been for Brahmastra. We know almost nothing about the movie, but there's so much hype that people are already eager for its release, even though that's months away. © Dharma Productions Actually, it's understandable, I mean, just look at the star-cast! Amitabh Bachchan, Ranbir Kapoor, Alia Bhatt - that alone would be enough to make a hit movie and on top of that, the idea of a trilogy is exciting in itself. [More Pictures] Ranbir Kapoor and Alia Bhatt on sets of #BrahmÄstra. pic.twitter.com/50O4cRxwqi â Ranbir Kapoor Universe (@RanbirKUniverse) June 4, 2019 Now, Big B has increased the anticipation even more by sharing a few pictures from the set, with a great caption. Talking about how hard everyone is working for this movie, he even had the best compliment for Ranbir Kapoor. T 3452 - .. work starts early .. like 6 am .. rehearsing, blocking and then shooting it .. with one of my favourites ï¸.. I need 4 of thoseðªs to keep up with his enormous talent .. !! pic.twitter.com/7m3Noaa7pT â Amitabh Bachchan (@SrBachchan) February 25, 2020 "I need 4 of those chairs to keep up with his enormous talent" - what a hilarious yet flattering thing to hear, but it gets a thousand times better coming from none other than the legendary Amitabh Bachchan himself. What a day to be Ranbir Kapoor, right? image1 (Amitabh Bachchan/Twitter) Well, this was enough to get everyone excited to see these two stars on the big screen together. "I need 4 of those to keep up with his enormous talent" Can't wait to see you both on screen ð»ââï¸ https://t.co/OOt7Bx5TYu â Jatin (@Kabir_thapar08) February 25, 2020 Calm down, man, you don't need to put everyone else down like that. And we compare him to what ?? Non actors, over acting idiots .. this guy is the Best actor by far .. #RanbirKapoor whenever you perform on screen whether it's an add or a movie you just lit the scene and screen... We are blessed to see an actor of your calibre https://t.co/Nz20QutRTZ â Nitesh_RK (@NSMalvatkar) February 25, 2020 What is with all the hate? Wow , what a compliment !! And some Loser #RanveerSingh fans were calling him talentless lol In your face , thank you Mr. Bachchan , #RanbirKapoor is best actor of his generation, period! https://t.co/orq5gYDffy â Sweety (@Sweety_speaks) February 26, 2020 For sure. For me #Brahmastra is THE movie of 2020! Ayan Mukerji + BigB/Ranbir/Alia + mammoth cast + fantastic story = BLOCKBUSTER! https://t.co/mTW54lqbuw â Upala KBR (@upalakbr999) February 25, 2020 Hmm. You see him at it-for more than 5 decades & then there are new/upcoming/stars who in their head think they have arrived & start throwing their âweightâ around! It takes a life of discipline & complete devotion to art....thatâs why there will always be only one @SrBachchan! https://t.co/CiG2I2srfZ â Lada Guruden Singh (@ladasingh) February 26, 2020 Oops. sitting on those chairs as if its kader khan sahab's money https://t.co/cFNT4s8p9M â expert analyst (@The_Sleigher) February 25, 2020 He's a fan. Amit ji has always been so supportive towards Rkâs work! ï¸ He is truly a fan of Ranbirâs craft. ð¤ Canât wait for #Brahmastra https://t.co/DihxpBLBr8 â Urvi (@yadav_urvi) February 26, 2020 Very dedicated. Sir your dedication towards work is ultimate and inspiration to generations to come always ï¸ Take care, Love you ï¸ https://t.co/jZ8sCulIlq â Aashish Palod (@aspalod) February 25, 2020 So much love. Thanks for the shares during your busy schedule. Lots of love and respect for you @SrBachchan Ji ï¸ https://t.co/yImjnTpOm3 â Jasmine Jani ï¸EF (@JaniJasmine) February 25, 2020 Of course! That's a compliment #RanbirKapoor can put in his CV! And a worthy one. Sir @chintskap, you would agree. https://t.co/vCndnudsQo â Noyon Jyoti Parasara | নয়ন à¦à§à¦¯à§à¦¤à¦¿ পৰাশৰ (@NoyonSENSE) February 25, 2020 Jugaad, yes. Look at the legs of chairs, we called it #jugaad right sir @SrBachchan ??? https://t.co/D2e4z3Rb95 â Umesh Yadav (@UmeshYa41662078) February 26, 2020 So polite. Would love to see more pics of itâs OK ï¸ https://t.co/yImjnTpOm3 â Jasmine Jani ï¸EF (@JaniJasmine) February 25, 2020 Always. People should learn from this legend priority is always work @SrBachchan https://t.co/3pZtMd2BQs â Kamal Jain (@kamaljain2015) February 26, 2020 View the full article
  6. Marvel fans are expressing disappointing on social media platforms after reports emerged that the return of Hawkeye has been put on hold. Reports that the project has been delayed was broken by Charles Murphy and his Murphy's Multiverse website, without giving any cause of the delay. According to the website the Disney Plus show has been put on the back burner indefinitely months after Marvel studios confirmed the return of the superhero; The Marvel superhero was expected to return in a standalone series on Disney Plus. Kevin Feige had announced Hawkeye series at the D23 last year in the presence of Jeremy Renner.
  7. It's hard to remember the moment when the words following jana gana mana… became second nature to me. Was it the preparatory school teacher who worked her magic and helped me commit the entire composition to memory when I couldn't even remember all the letters in my full name? Or was it even earlier than that, when Ma would sing it aloud at home and urge me to repeat the song of the nation after her? © BBC For most of us, recollecting the exact moment when our mind gave way to the national anthem verbatim, is a rather difficult one. But you see, that's how it's been. It was the mind that caught onto the words, while the heart was kept out of the loop from the start. We know our rashtriya gaan by heart, but is our heart in it? © Twitter Today, nobody needs to be told twice that we ought to stand up for the national anthem, that there are proper times and places for one to play/sing it, that the national anthem demands a certain kind of respect and that most people expect fellow Indians to show that respect, especially when in public. The national anthem is a big deal and here's why. A national anthem is the song of the people. Often soaked in patriotic fervour, the anthem is representative of a country's history, culture, tradition, and beliefs. Therefore, it becomes an emblem of national identity and is held dear by citizens and the government alike. © Rediff The national anthem is so powerful that it can bring an entire nation together with one song, reminding them of their country's glory and heritage. The anthem is used to evoke pride and feelings of belongingness and unity when sung by one and all, regardless of their caste, creed or gender. But there is more. © YouTube What makes India and our national anthem all the more invaluable is the fact that the subcontinent is known for its diversity; be it ethnic, religious, linguistic or even cultural. For ages, India has shown the world how a hundred contradictions can exist peacefully together, living and building a greater nation in harmony. India's national anthem literally spells it all out. Here is what our national anthem means, literally. You are the ruler of the minds of all people, Dispenser of India's destiny. Your name rouses the hearts of Punjab, Sindh, Gujarat and Maratha, Of the Dravida and Odisha and Bengal; It echoes in the hills of Vindhya and the Himalayas, Mingles in the music of Ganga and Yamuna and is chanted by The waves of the Indian sea. They pray for your blessings and sing your praise. The saving of all people waits in your hand, You are the dispenser of India's destiny. Victory, victory, victory to you. It's a hymn to India, the pride and joy of every individual who lives on its land, breathes its free air and collectively works to bring more glory to its name. There is no distinction between those who call India their motherland, their homeland, their home. © Twitter Perhaps understanding the true essence of our anthem will remind us to put all else beyond our limited scope of worldview and come together to celebrate our country's greatest strength - we are all for this country, this country is for us all. View the full article
  8. LONDON: Former England captain Wayne Rooney has revealed a gambling addiction threatened to damage his glittering career. Rooney, who made his debut for Championship side Derby this week, said he was sucked in by his initial success as a gambler. Manchester United´s record goalscorer then lost large amounts of money and started "chasing his bets" to try and win it back. Speaking on a video for 32Red´s Stay In Control gambling awareness campaign, the 34-year-old Rooney said: "I was a young lad who´d just come into a lot of money. "For an away game with Manchester United you stay in a hotel -- and with England you´re in a hotel for seven to 10 days. You get bored and do things to fill the time. At that time gambling was one of them." Rooney, who has since managed to quit gambling, decided to speak out about the problem after facing criticism over Derby´s decision to give him the number 32 shirt in association with a betting sponsor. "It was easy to place bets by phone. It didn´t feel like real money. It wasn´t like I had to go into a bookies and put bets where there are limits," he said. "Before you know it you´ve lost a good bit and you don´t realise the amount you´re putting on at the time. I won at the start and thought it was easy money. It sucks you in a bit more and I ended up losing, ended up down. "I was chasing my bets trying to win my money back. You´re there to play for your country or club and when you´re losing money the way I was, then it will affect you. "Thankfully I managed to pay up what I lost and I didn´t gamble again. I´ve learned from my mistakes. If you carry on gambling, you lose more. That´s when you can get sucked into a bad situation."
  9. KL Rahul is not a stranger when it comes to flexing his muscles when it comes to style. And when we talk especially about street style, he has an entirely different ball game. We can go as far as to say that among the current cricketing pantheon, he made some of the best style statements throughout 2019. © Viral Bhayani From intentionally destroying a pair of sneakers worth Rs 50,000 to wearing a pair of sneakers that were legit inspired by Rubik's cube, the man has done really well when it comes to street style and athleisure. © MensXP All that being said, it seems that he is intent on amping up his style quotient by heaps.KL Rahul started the year with a major bang in one of the zaniest pairing of sneakers and a fanny pack. © Viral Bhayani First, let's get to his sneakers. The pair that KL Rahul is wearing is an exquisite piece, that's also quite zany. They are from the house of Dior and are called the B23 High-top Sneakers In Dior Oblique. They have a welded construction, which means they are tough and in spite of being a high fashion piece, they will last for you a lifetime. © Viral Bhayani As for the silhouette and the design of the sneakers, they are a thing to behold. The mix of calf-skin leather, cotton and canvas make it ideal for everyday usage, and also a party piece for any streetwear, or casual ensemble that you would be throwing together. The translucent rubber or plastic over parts of the sneaker does add a certain charm to the sneakers. The obliqued Dior logo all over the sneakers is a nifty touch that makes it even more appealing. © Dior The sneakers are listed on Dior's website for a whopping $1,100 or Rs 78,500. Mind you, that's before all the hefty import duties and taxes that you would be added on top of that 80K. © Dior Although the shoes are pricey, they don't hold a candle to the exquisiteness that KL Rahul's fanny pack exude. Now, we have seen a number of fanny packs and belt bags that are zany, and have the ability to turn heads. But this 'Pokemon' inspired belt bag is something else. © Viral Bhayani KL Rahul is carrying a piece from the Italian luxury fashion house, Fendi, called the Black Romano Leather Belt Bag. The plush leather bag comes with zippers and appliques in a golden finish, which give it a really classy appeal. © Fendi That appeal, however, is offset by the zany looking, bugs eyes bag that Fendi is known for. The 'eyes' again, are a golden applique. The eyes do look like an evil pokemon, don't they, almost like Gengar's eyes? © Pokemon Any which way, they do look cool. And the price for this zany piece? Well, on Fendi, they are listed for $1,490, or just over Rs 1,10,000. Add to that your usual tariffs and duties, and you are looking at a figure well north of Rs 1,50,000. © Viral Bhayani All that being said, KL Rahul does look dapper. The maroon cap and that understated outfit? A nice way to dress for the airport, actually. View the full article
  10. Miely Cyrus eager to put her past behind, wants to 'move on' from Liam HemsworthMiley Cyrus is not letting her past stop her from enjoying her life as she is eager to move on from ex-husband Liam Hemsworth. The 27-year-old singer who is currently dating Cody Simpson said that she was relieved when she her divorce with Liam got finalised. "Miley is relieved that she and Liam reached an agreement when it comes to the divorce," a source close to Miley told People. "She just wants to move on." Miley and Cyrus ended their beautiful decade-long relationship when they agreed upon details of their divorce settlement after announcing their split back in August. According to reports, sources told TMZ that Miley and Liam had a prenuptial agreement, so the division of property was likely not going to cause issues.
  11. Undeniably one of the biggest names in the world of football, Cristiano Ronaldo's hard work and will to succeed has allowed him to etch his name in the history books as one of the greatest players to have graced the beautiful game. He might have moved away from star-studded Real Madrid and watched his nemesis Lionel Messi win this year's Ballon d'Or, but Ronaldo continues to strive for success with his unmatched skills. At the age of 34, when other footballers tend to contemplate retirement, Ronaldo appears to be busy destroying careers of much younger players with his exploits on the football pitch. The sheer genius of Ronaldo was once again in full display as his breathtaking header during a recent Serie A clash left everyone speechless. A 19th-minute strike from Paulo Dybala had put Juventus ahead against Sampdoria at the Stadio Luigi Ferraris. But, a first-time finish from Gianluca Caprari brought the hosts on level terms with Maurizio Sarri's men in the 35th minute. With both the teams tied in a deadlock at 1-1 and half-time looming, Ronaldo produced a moment of inspiration to restore the lead for his side. The 45th minute saw Juventus working the ball around beautifully, stretching Sampdoria which gave Alex Sandro the much-needed space to produce a sumptuous cross to the back post where Ronaldo was waiting patiently. Towering over his marker to head right into the top-left corner past goalkeeper Emil Audero, Ronaldo produced a gravity-defying goal. And, such was his hang time that it would put most of the NBA stars to shame. The Portuguese star was calculated to have jumped 71 centimetres in the air and met with the ball at a height of 2.56 metres. His unbelievable goal eventually proved to be the winner as Juventus stormed to the top of Serie A points table with a 2-1 win over Sampdoria. Such was his goal that it even impressed Sampdoria coach Claudio Ranieri. “Ronaldo did something you see in the NBA. You can only congratulate him and move on,” Ranieri said after the game. Apart from Ranieri, Ronaldo's goal also left football pundits and fans in disbelief as they thronged social media to shower praise on the five-time Ballon d'Or winner. Messi can't do this... https://t.co/KoePBYqLFv — Piers Morgan (@piersmorgan) December 18, 2019 Nobody, I repeat Nobody, not even your Messi. Can score this type of goal.. He practically defiled Gravity! The real GOATð Cristiano Ronaldoð¥ pic.twitter.com/vZZNtfr4mx — Babalola E Temitope (@B_E_T) December 18, 2019 ... is it a bird ð¦ ? ... is it plane â ? noooo..! it's Cristiano Ronaldo ðð#SampdoriaJuventus pic.twitter.com/SzYGpVzCb3 — Decardi Jr. (@decardinell) December 18, 2019 Completely suspended in the air with no touch on the defender!! Respect Ronaldo! Respect the GOAT!! pic.twitter.com/ik0cwTbHrF — Duke of Ibadan ðï¸ (@AsiwajuLerry) December 18, 2019 Ronaldo jumps & then tells Gravity to chill before he heads the ball in the net, that's the craziest Heading Technique I have seen in Football. Has to open Air Ronaldo at this Point... — King Nonny ð (@Zaddy_nomso) December 18, 2019 Absolutely nobody Cristiano Ronaldo: pic.twitter.com/WiraYQG8Gy — ___HITLAð¦ (@pryme_suspekt) December 18, 2019 View the full article
  12. Delhi is under a blanket of pollution which has earned the city the sad reputation of being the most polluted city in the world. Hazardous pollution levels, burning of crops in the neighbouring states and a government which is maybe trying to resolve or ignore the situation, all of these factors are making breathing fresh air a luxury we certainly cannot afford right now. The Delhi government did implement the odd-even scheme and that helped to a tiny extent, but this problem calls for an urgent plan of action. To discuss this very situation and how to deal with it, a parliamentary meeting was called which was very conveniently, and sadly, skipped by some of the key members including DDA vice chairman Tarun Kapoor and even MP Gautam Gambhir. While it drew a lot of criticism, Gautam, being in the public eye for his community work and association with cricket, drew the maximum amount of attention. Apparently, Gautam was in Indore and a picture of him eating 'jalebis' went viral which didn't go too well with the internet. BJP MP Gautam Gambhir attending Parliamentary Committee meeting on Pollution- November 15, 2019. Citizens get the representatives they deserve. pic.twitter.com/Zu9EVAA5iH — George (@georgevargh) November 15, 2019 Gautam tweeted out an official response to the criticism later explaining the fiasco. My work will speak for itself! P.S. Agar mujhe gaali dene se Dilli ka pollution kam hoga to AAP jee bhar ke gaali dijiye. cc: Trolls pic.twitter.com/bRyYoFB02c — Gautam Gambhir (@GautamGambhir) November 15, 2019 Now, posters of 'lapata Gautam Gambhir' have been posted across Delhi to draw attention and looks like this controversy is not getting over for him any time soon. Delhi: Missing posters of BJP MP and former cricketer Gautam Gambhir seen in ITO area. He had missed the Parliamentary Standing Committee of Urban Development meeting, over air pollution in Delhi, on 15th November. pic.twitter.com/cIWBtszMYZ — ANI (@ANI) November 17, 2019 While there is no denying the work he has previously done and the efforts to spread awareness about various issues by him are worth mentioning, all government representatives need to understand and take responsibility for the position that they sometimes ignorantly enjoy as public servants. Not to forget, our MPs have decent salaries, good financial backing and perhaps all the money to install air purifiers at the homes. However, at a time when the capital city is stuggling to breathe, they need to be here to contribute in the decision making. View the full article
  13. Just two days after Google cut its ties with Huawei putting the company smartphone business in jeopardy, Honor launched its new 'Honor 20 Series phones as planned. Not the best timing, right? While the launch event happened as per the plan, it looks like the company might not release its new flagship, the Honor 20 Pro, anytime soon. That's right, the Honor 20 Pro's launch' has been put on hold indefinitely due to the on-going tensions between Huawei and the US. © Reuters According to a new report, the flagship Honor 20 Pro failed to complete Google's certification process before the whole fiasco started last week. So, if Honor decides to release the phones in the market as planned, then it will have to ship the phones without the Google Play Store or Google's apps. Yes, the phones are awesome, but they're no good without the Play Store or Google apps. Due to the same reasons, it appears that the company has also put its marketing campaigns on hold for a couple of weeks. So, yes, things are really not working in favour of Honor and Huawei. In case you remember, Honor also debuted the Honor 20 and the Honor 20 Lite with the Honor 20 Pro. As far as those phones are considered, they'll be released as planned and avoid any delays. Why? Because they were apparently certified prior to the ban. All three phones were also set to debut in India early next month, but we doubt if that's going to happen now.
  14. 'Game Of Thrones' just got over. Let that sink in. As we waddle through the bittersweet waves of emotion, trying to make peace with the fact that perhaps never again, shall we be as excited as we have been throughout the show - be it waking up at 6.30 in the morning, or shielding ourselves from spoilers, or getting into animated discussions with strangers in the middle of nowhere. That, precisely, is the power of a good story, almost like Tyrion pointed out, poetically, before electing Bran The Broken as the new king. © HBO However, the last season had the fans divided, about how good of a story it actually has been. After the peak it reached with the end of season 6 with a fierce storyline unlike anything else we had witnessed before, it seemed to just go downhill. Season 8 had the least rated episodes, with what seemed to be a superbly accelerated pace - a pace the story could not cope up with. The character arcs seemed to have fallen flat, and 7 seasons' worth of build up came crashing down, unable to shoulder the sky-high expectations of viewers (or as some would like to call it - shoddy, lazy writing). However, the finale had a few moments that did try to salvage the wreckage that was season 8. Here are 5 of them. 1. Jon reuniting with Ghost © HBO This has to be the highlight of the episode. After Jon left Ghost with Tormund, and didn't even pet him goodbye, the whole internet went into a crisis so deep, that the dankest memes weren't able to mend. When he finally petted him, we couldn't control our tears. And the smiles that followed. He, after all, has been a 'good boi'. 2. Brienne completing Jaime's story © HBO Brienne of Tarth and Jaime Lannister's incomplete love story perhaps is one of the greatest things this show has given us. Their chemistry, love, and respect for each other knew no bounds, and it stayed on, even in death. Jaime abandoned Brienne to return to Cersei - the love of his life, and instead of carrying the bitterness around, Brienne chose to write a respectful end for Jaime in the pages of history, announcing to the entire world that he died while protecting his queen. 3. Bronn becoming Master of Coin © HBO Everyone is aware of Bronn and his castle dream. Not just he got to be the Lord of Highgarden, he also became the Master of Coins - which means he gets to control all the money. From a sellsword to this - Bronn's character arc shows nothing is impossible when you persevere and play smart. 4. The Stark children all growing up and going their independent ways © HBO The portrayal of the Stark children showed us what family is all about. They had each other to lean on till the very end, but it did not mean that they had to lead lives that were chained to each other. While Jon went back to the Night's Watch, Sansa became Queen of the North, Arya chose to go on another expedition to a place no one knows about, and Bran became the new King - but they still stayed a happy family, till the very end. 5. Monarchy was abolished in Westeros © HBO The Iron Throne was destroyed, and along with that, monarchy came to an end in Westeros. There can't possibly be a better ending (while ignoring the weird events of Season 8 leading to that, of course) for the people of a country. The fact that rulers won't be born anymore, but chosen, even if by a select few, is an upgrade from what it was. Yes, they laughed at the prospect of democracy, but perhaps Oligarchy is still preferable to Monarchy, any day. Well, we didn't want it to end, but like they say, all good things must.
  15. What's the first thing that comes to your mind when someone says doctor? Injections, painkillers, antibiotics, and perhaps a man with a grumpy face sitting with stethoscope. I am sure you get my point. Well, no matter what thoughts come to your mind, dancing never finds its way to the list. But, thanks to the Indian Air Force doctors, people can now imagine doctors as someone who is cool and likes to do fun stuff. Something like, clapping along to show that happiness is the truth, because they're happy. Twitter In case you didn't get it already, we're talking about the viral video of IAF doctors, who took a break from their work to dance to 'Happy', and let's just say this is the coolest thing we've seen on social media in recent times. Twitter Be it doctors, air force officers or patients; everyone is seen enjoying while dancing and dabbing to the tunes of Pharell Williams' hit song. Reportedly, it was shot at the 12 Air Force Hospital in Gorakhpur, Uttar Pradesh. If you Remember the Gangnam Style by the 68 DSSC at Wellington, in 2013, this will make your day. Indian Air Force Docs doing their thing with, Happy, at the No. 12 Air Force Hospital. ððððð Spreading Happiness and Joy. pic.twitter.com/U8Ce4B6Bec — LCA Tejas (India) ‏اÛÙ Ø³Û Ø§Û ØªÛجس (@Leopard212) April 27, 2019 This is one dance party I am sure all of us want to be a part of. People on Twitter too feel the same and are in love with these 'Happy' IAF doctors. Love it !! — INJESTERS (@rockyandmayur) April 27, 2019 Really cool, the docs of IAF are really chilled out folks ðð»ðð»ðð»ðð» — rajð®ð³ (@RajeshPunia) April 27, 2019 This will make your day. The HAPPY Air Force Hospital!!!!@IAF_MCC doing their thing :) (Thanks to Baba Leopard Singh/Leppeshwar Prasad for sharing this)https://t.co/v4e3b2HQj4 — Navdeep Singh (@SinghNavdeep) April 27, 2019 Because I'm happy Clap along if you feel like happiness is the truth!! https://t.co/8mJvl7S2Oz — Poonam Agarwal (@poonamjourno) April 27, 2019 Happy to see Military Medical corps dancing on the Happy Song..!! @SpokespersonMoD @IAF_MCC @adgpi https://t.co/nNnqNcodPd — Pranay Upadhyaya (@JournoPranay) April 27, 2019 This for sure will make you happy. https://t.co/khwvXNoHL7 — Abhishek Bhalla (@AbhishekBhalla7) April 27, 2019 In fact, this is not the first time that jawans have stunned people with their dance moves. Earlier, in 2013, officers at the Defence Services Staff College in Wellington were seen dancing to Psy's 'Gangnam Style'.
  16. In a rare show of affability and camaraderie between Indian politicians, the country saw two senior politicos of the leading rival parties in India, Shashi Tharoor and Nirmala Sitharaman, coming together to show that regardless of one's political loyalties, we must always place humanity first. We are aware that Congress MP from Thiruvananthapuram legislature, Shashi Tharoor had to cancel his election campaign on Monday, following a freak accident during a Thulabharam offering at the Gandhari Amman Kovil temple in Thampanoor. #Visuals from Kerala: Congress MP Shashi Tharoor has been injured while offering prayers at a temple in Thiruvananthapuram and has been shifted to General Hospital there. He has suffered injuries on his head and has received 6 stitches. Doctors says he is out of danger. pic.twitter.com/oWPYIDFo1D — ANI (@ANI) April 15, 2019 During the offering, the weighing scale on which Tharoor was sitting, broke and fell on his head. He was rushed to the hospital where the Congress leader received 11 stitches and was kept in observation. Shashi Tharoor was injured while doing Thulabharam.thula bharam scales broke and fell.6 stitches and in hospital.Never ever heard of the Scales breaking and falling. Millions have done Thulabharam before. pic.twitter.com/xtxlhZjfbY — Charudatt Fadnisð®ð³ (@CFadnis) April 16, 2019 However, yesterday, BJP leader and Union Defense Minister Nirmala Sitharaman paid a visit to Tharoor in the hospital, wishing him a speedy recovery. This simple humane gesture and show of politeness touched Tharoor, who took to Twitter to express his appreciation. Touched by the gesture of @nsitharaman, who dropped by today morning to visit me in the hospital, amid her hectic electioneering in Kerala. Civility is a rare virtue in Indian politics - great to see her practice it by example! pic.twitter.com/XqbLf1iCR5 — Shashi Tharoor (@ShashiTharoor) April 16, 2019 He posted a photo of his meeting with Sitharaman at the hospital, and wrote that “Civility is a rare virtue in Indian politics - great to see her practice it by example!” We agree to what Tharoor has pointed out as we have witnessed enough muck being tossed between Indian politicians regularly and this gesture indeed deserves a word of praise. On her part, Sitharaman told ANI earlier today, that she hadn't informed anyone about her visit to the hospital and did it simply because it felt right. Defence Minister to ANI: I got to know that he (Shashi Tharoor) injured himself while performing some ritual(in Trivandrum)so I thought I should go&wish him well. I hadn't informed anybody,not even in my party circle. On my way back to airport, I thought I should go to hospital. pic.twitter.com/fYSfwE0WZn — ANI (@ANI) April 17, 2019 The society, and therefore the country at large will be such a better place if politicians decided to simply stick to their job in all honesty, and behave more like the civilised citizens they claim to be. What a utopian existence that would be. Don't you agree?
  17. Summers have already begun and I am assuming that in a few weeks from now, you would be planning your summer holidays, just like every other year. But unlike every year, you don't really have to come back from your holidays after gaining pounds of fat on your belly. Wherever you are heading this summer, the tips that I am going to share with you in this article are going to help you in maintaining your weight as well as heath during your vacation: 1. Practice Portion Control Credit - Getty Images I know that it's impossible to stay on a diet while you are on a vacation. And frankly speaking, you shouldn't really be too rigid while you are on a full-fledged vacation with your closed ones. So while you would be losing track of your diet, what you can at least do is to practice some portion control. Now, this won't really stop the damage but at least it will lower the degree of the damage. The problem begins when you binge-eat food items that were not ideally a part of your diet. Thus, while it's good to indulge yourself in some new and tasty food items that come your way during vacations, keep in mind that you should not binge-eat them. 2. Keep Your Protein Intake In Check Credit - Getty Images Majority of the food items that you consume while travelling or during vacations are full of calories. Generally, these calories come from carbs. Thus, it is almost sure that your carb intake is going to be sufficient during vacation. It is your protein intake that you will have to take off. Try to include a portion of protein in all the meals of the day whenever possible. Adding food source that contains protein will increase its satiety factor and thus you won't be feeling hungry too soon. This will help you to save yourself from overeating. 3. Have Foods High In Fibre Credit - Getty Images Just like protein, fibre intake also goes for a toss while you are out on a vacation. Thus, have foods that will add to the fibre intake for the day as well. So while you are having lunch outside and ordering your favourite dish, just add on a portion of vegetables or salad along with that. This will add on to the fibre content of your meal and thus also increase the satiety factor. 4. Limit Alcohol And Other Drinks Credit - Getty Images Though it's difficult to stay away from the temptation of alcohol while you are on a beach holiday, I would still suggest keeping your alcohol intake in check. Alcohol and other sugary drinks like flavoured juices and colas just add on to the calories and do not provide any kind of nutrition. Make sure you are not consuming too much of any of these. 5. Stay Physically Active Credit - Getty Images When you feel things are going a little haywire in terms of maintaining a good diet, try to compensate it with staying a little more active. Performing some form of cardio is one such move that you can make. You can also indulge in some outdoor sports activity like cricket and badminton along with your friends to enjoy the company and burn some calories. I am not saying that this will compensate poor nutrition entirely but at least it may help with the damage control.
  18. If you want to build muscle, there is a chance your gym guruji tells you this: 1. Train to failure ALL the time 2. Train one muscle group for hours always 3. Train hard till you are done After a while, it frustrates you when you apply the above things and you train hard, but you don't see any results. Well, I can understand because I have done these in the past. Guess what? You need to do some smart work and not just hard work. If you are doing any of the below things, take a step back and change things: 1) Doing Too Much Volume The first mistake is doing too much volume. The volume of your workout = sets x load x reps. Your total workload is the key to muscle growth, but doing too much actually hinders recovery and will stop your progress. Most people benefit from ~10-20 sets/muscle/week. Your actual volume depends on various individual factors like age, training experience, genetics, etc. A good rule of thumb is dropping your volume by 1/3rd to half to take a step back and slowly push it up to 20 sets per muscle group per week. 2) Doing Junk Volume Aka Very Light Lifting Along with too much volume, what's equally wrong is not going hard enough on each set. If you have 4 reps left for failure, you will be able to do much more volume because each set is so damn easy. I recommend doing each set ~1-2 reps from failure but sometimes more, sometimes less. 3) No Structured Plan If you don't have a plan and just walk into a gym, you may make progress. That doesn't mean your progress can't be better. When you have a plan, you reduce guesswork and can manage variables better. Have a set training plan for 4-6 weeks and get stronger in it than doing random workouts. 4. Doing 'Bro'- Splits It's okay to start with one muscle per day but not suitable for long-term progress. You either do too much volume which leaves you sore for your other sessions during the week or you are limiting growth by not taking advantage of elevated muscle protein synthesis. 5) Chasing The Pump Via Lightweights: Progressive overload means you do more work, and thus more volume, over time. Getting a pump causes muscle growth, but you will reach a point at which you have to increase the load/reps. So focus on doing more volume over time and do pump work at the end of your workouts and not your entire workout. 6) Not Applying A Wide Range Of Rep Scheme: Lastly, scientific research has shown that muscle growth can happen in a variety of rep ranges. Training in rep ranges outside of 8-12 reps can help you train different capacities and help push for progressive overload. So you can split your training in a broad spectrum from 3-30 reps. Author Bio: Yashovardhan Singh is an online fitness coach with www.getsetgo.fitness, an online fitness platform. Along with lifting weights and building his physique, he is also a motorbike enthusiast, an animal lover. You can connect with him on Instagram or drop him an email on yashovardhan@getsetgo.fitness.
  19. There exists a specific set of skills which is required to be mastered by one to actually qualify as a true basketball enthusiast. You need to know the game in and out, be it Russell Westbrook's extremely jazzy jackets or Gerald Green's new 'Spiderman' hairdo. You've got to get in sync with the league's culture. Next, you must practice the essentials of playing the game. In order to shoot that hoop like 'Black Mamba', Kobe Bryant or move around the court like 'The Flash', Dwyane Wade, you must work on your craft. And finally, and probably the most important criterion of the all (are you ready for this?)... Have fun and enjoy the sport while doing all of the above! Basketball is all about fast-paced action which is a unique blend of brute force and finesse, at the epitome of which, is the National Basketball Association or the NBA. The NBA has never been more popular in India, expanding exponentially through cities and towns alike. The league has led to making LeBron James, Stephen Curry and James Harden some of the biggest household names in recent times. Indian fans are not only getting up early in the morning, sometimes, even before the sun is out, to watch their idols compete against each other, but also seem be to extremely interested in getting to know more about them, their lifestyle on and off the court, their history with the league and even their nicknames! But the guys at NBA India expect more from the Indian loyalists and see a lot of potential here. They believe that all the knowledge the league fans have garnered through days and months, should not go to waste. As a means to provide an opportunity to the basketball fans from all over the country to prove their loyalty to the game, a new all-NBA show, Jabong Hoop Wars, is coming to India. Hosted by the absolutely stunning Benafsha Soonawalla, Jabong Hoop Wars will see some of the most influential online celebrities like Nidhi Singh, Shantanu Maheshwari, Priyank Sharma, Aly Goni, Karishma Sharma and Prince Narula make special appearances in every episode. The show is all about churning out the best fans from the lot that the Indian audience has grown to become. If you have what it takes to be called a true basketball enthusiast who has the skills and the knowledge about the league and the sporting culture that revolves around it, Jabong Hoops Wars is meant for you. Great athletes like Lebron James and Kevin Durant had to go through so much of grit and grind and all the challenges put in front of them before actually being worthy of achieving the greatest glory of them all, the NBA championship. Likewise, the show puts forward some of the most creatively thought-out challenges that bring out the best in the contestants by testing their knowledge and skills related to the game and all the fun that happens throughout the year around the NBA, and believe us when we say that the rewards are worth it. The NBA fans in India are no less dedicated to the sport than those anywhere else in the world. All they need is a platform to show their love, support and respect for the game and it seems that their search is finally over.
  20. On a fairly lighter side of things (pun intended), we have some great inspirational news from the other part of the world. East African country Rwanda, has officially banned skin lightening and bleaching products and we couldn't be happier about the country's decision. The government is now sending officials around the country to enforce the ban more openly. The country is leading a campaign against skin bleaching and similar substandard cosmetics, especially products that include hydroquinone, a skin-lightening agent, in it. After all, it took an African country to stand up against some very intangible and ridiculous beauty standards that have been placed in high regard, almost all over the world. © Twitter "It is been implemented by the Ministry of Health and the Rwanda Food and Drug Authority and the Rwanda Standards Board," Simeon Kwizera, the PR and communications officer for the board told a popular publication. He also mentioned that the operations are being handled by technical people and that the police are ensuring all safety standards, while the operations are ongoing. The initiative was sparked by President Paul Kagame on social media, when he started a discussion on the need to ban skin whitening products, way back in November 2018. Well, it's a terrific move by the Rwanda government as they've realised the crucial health hazards that a chemical like hydroquinone can pose, even today. Yes, it's been given a green signal all across the globe but it's still designed to unnaturally change skin pigmentation, so it can be determined at hazardous. © Twitter While Rwanda has taken a stand towards the unethical standards of beauty, India is still lagging far behind in this sphere. The most Googled content on the internet in India still spells 'best fairness cream in India'. There's also a lot of search on 'why is India obsessed with fair skin'. A very paradoxical situation for a diverse country like ours, where 'let's scrub off that tan' is a very common thought process for most girls who go to beauty parlours. Matrimonial columns and sites still want a 'beautiful fair girl' for all the 'handsome, tall and dusky' boys out there, and most of these expectations make people, boys and girls alike, obsess with fairer skin. © Twitter We still don't understand though where this obsession comes from, but it definitely creates an imbalance that is bred amidst apathy and entitlement in our country. I mean. you need fairer skin to feel more confident and whole and if you don't possess it, you need to apply dozens of fairness creams and bleaches, with a heap load of chemicals in it, to magically transform your pigment to a lighter one. And it's not done for fun or for the sake of looking beautiful! No! It's done under immense pressure, to stand out in society and maybe get an equal opportunity somewhere! © Twitter Advertisements showcasing the need to use these creams, wherein a girl who goes for an interview, or is performing on stage doesn't do well unless she starts using a fairness cream to become more confident and voila! she's the best dancer or the best candidate, henceforth! Not only that, there's a fairness cream for men doing popularly well and is marketed in South India, endorsed by the likes of Shah Rukh Khan, John Abraham and Siddarth Malhotra, and young boys are drawn to it like a moth to the flame. Although some celebrities like Abhay Deol and Nawazuddin Siddiqui have condemned the use of fairness products, we have a larger chunk of celebrities still endorsing it for even a larger audience. Thank U 4 making me realise dat I cannot b paired along wid d fair & handsome bcz I m dark & not good looking, but I never focus on that. — Nawazuddin Siddiqui (@Nawazuddin_S) 17 July 2017 © Twitter The fact of the matter is the awakening for a secure sense of being has to come from within and not from TV commercials, other people's standards of beauty or even your own conditioning. Even if you're conditioned into believing dark-skinned people have to try harder in the society, there's a way to break that belief system and unravel positive thoughts towards 'just and equality' in your own psyche. © Twitter We really wish the Indian Government administers a similar ban as Rwanda has, but I guess we have way bigger issues to tackle right now and it may take time to do so. But here's hoping we slowly realise the redundancy for this obsession and take a stance on equal standards of lifestyle and beauty and build progress in a unidirectional fashion, together.
  21. College life is fun-time. You have parties to go to, dates, you take small trips to the beaches nearby or have pool parties with your friends. More than all of that, you obviously want to look good and show off a great physique. You join a gym and the trainer tells you the importance of eating clean and taking a bunch of supplements. This gets you nowhere as either what is recommended to you does not work or you are too short on cash to get those things. Guess what? You need none of those. © Pixabay Being a hotel management graduate and having lived my entire school life and half of my college life in a hostel, I know the struggle. The reason was I didn't have the right knowledge and I didn't know who to trust in this field. The only thing I knew was to go to a gym and lift weights but only lifting weights don't pack on muscle. So what else do you need to pack on muscle? FOOD! This is where your diet plays a role. Based on my experience, this article would help to shape your body and build muscle on a budget. © YouTube To begin with, you need two things: 1) Planning 2) Download a calorie counter app. Planning Plan your monthly budget and pick your foods accordingly. Split your meals according to your convenience. If you want to gain muscle, then I would suggest 3 to 5 meals per day. Download A Calorie Counter App Download a calorie counter app from the app store and give your details to set your calories to gain muscle. Once you get a target recommendations then plug in the below food items. A few basics: 1 gm of protein= 4 kcal 1gm of carbohydrates= 4kcal 1gm of fats= 9kcal Sample diet (2500-3000 calories per day) Meal 1: Breakfast 4 Slices of bread 1 whole egg 2 egg whites 1 teaspoon butter Macros: Carbs: 52g, Protein- 22g, fats- 15g, Total Calories- 431 Meal 2: Snacks 2 medium sized banana 1 serving of peanuts Macros: Carbs: 55g, Protein- 8g, Fats- 10g, Total Calories- 342 Meal 3: Lunch 1 Chicken thali ( 2 rotis, one cup rice, 2-3 pieces of chicken, 1 cup curd, salad) or 1 Veg Thali ( 2 rotis, 1 cup rice, 1 cup of dal, 1 cup of veggies, 1 cup curd, salad) Macros: (chicken Thali): Carbs: 90g, Protein- 40g, Fats- 20g, Total Calories- 700 Macros: (Veg Thali): Carbs: 155g, Protein- 30g, Fats- 20g, Total Calories- 920 Meal 4: Pre- workout 1 medium-sized banana 2 slices of bread 1 tablespoon peanut butter Macros: Carbs: 50g, Protein- 15g, Fats- 13g, Total Calories- 377 Meal 5: After workout 6 egg whites Macros: Carbs: 0g, Protein- 20g, Fats- 0, Total Calories- 80 Meal 6: Dinner 1 serving of chicken meat 1 serving of veggies 1 bowl of rice and dal 1 tbsp oil Macros: Carbs: 62g, Protein- 35g, Fats- 25g, Calories- 613 P.S- This is just a sample plan and you can adjust it according to your taste and preference. Always remember, muscle gain comes from lifting weights and nutrition augments it. To grow muscle, it takes time. So, I suggest you train progressively every week, focus more on multi-joint movements than single joints. Sleep 6-8 hours daily and don't stress if things aren't going according to your plan. Start doing this to build muscle. Author bio: Yashovardhan Singh is an online fitness coach with www.getsetgo.fitness, an online fitness platform. Along with lifting weights and building his physique, he is also a motorbike enthusiast, an animal lover. You can connect with him on Instagram or drop him an email on yashovardhan@getsetgo.fitness.
  22. Amidst all the major confusion regarding their wedding schedule, Priyanka Chopra and Nick Jonas went ahead and finally got married in a Christian-style ceremony today at Jodhpur's Umaid Bhawan Palace. Looks like its Prick aka NickYanka vs DeepVeer tonight, as both the star couples chose December 1st for their wedding and reception respectively. View this post on Instagram One of the most special things that our relationship has given us is a merging of families who love and respect each other's faiths and cultures. And so planning our wedding with an amalgamation of both was so so amazing. An important part for the girl in an Indian wedding is the Mehendi. Once again we made it our own and it was an afternoon that kicked off the celebrations in the way we both dreamed. @nickjonas A post shared by Priyanka Chopra (@priyankachopra) on Dec 1, 2018 at 7:31am PST While we were busy stalking and scouring the social media to look for pictures from DeepVeer's reception, Priyanka and Nick came around and surprised us by posting a string of pictures online from their Mehendi ceremony. Instagram Our Desi girl Priyanka and her pardesi babu Nick, looked like characters from a fairytale dream wedding. If these pictures don't low-key make you want to get married, we wonder what can. Instagram Just like Ranveer and Deepika, Priyanka and Nick too will get married in two ceremonies - one as per Christian traditions that took place today and one will be held according to Hindu traditions, which will be held on the 2nd of December.
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