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ZODIAC

Found 6 results

  1. It's a brand new year and with the brand new year comes a set of brand new resolutions. While I am sure you break one too many, there's a chance you may want to keep a few, just in case there's a chance to inculcate some good and healthy practices this year. © Getty images While I am not sure about other resolutions you want to keep (or not), there's no harm making a few to improve your dating game this year. If you're single and have decided to mingle this year, it's only fair if you act out on your game plan early this year. Here are 5 important dating resolutions that can help you with your dating game in 2019. If you decide to keep them, that is. (1) Give Up Your 'Fuckboi' Title If you're single and you attract women through your machismo and the fuckboi culture, maybe it's time to try another route because honestly, women just want straightforward equations and they will not settle for meandering ties and manipulations anymore. True story! So, if you're used to spinning yarns about your life and getting women in bed one after the other, slow down a bit and try dating a healthier way. Maybe sleeping around can be balanced with a healthy dating routine where you spend enough time getting to know someone genuinely? Who knows what you may find! © Pintrest (2) Get Out Of The Wrong Relationship In case you've been trying really hard to figure a way to get out of a toxic relationship or have fallen out of love with someone, then this is the year you wiggle your way out of that. Maybe have an honest talk about how you feel with the person and leave on a good note? It's important to leave giving absolute closure to something. Once you're done with that, the world's your playground this year! © Twitter (3) Try Dating Organically This one can be a first, after maybe 5 years? Dating apps don't give us a chance to explore the world a little more organically. You could be sitting at home, sipping your coffee and swiping too many rights at one go. It's a marketed business and sometimes it all seems like a set-up. Maybe, for your own tryst to find the 'right person', get out and get moving and give them dating apps a break? Head to a bar or a party or even a play. Who knows where and how you meet someone. It'll probably be different, in a good way to ask someone out on a date, away from your phone screen! © UTV Motion Pictures (4) Think Outside Your 'Type' If you've been going after a 'type' and it hasn't worked out well for you in the past, maybe it's time to break that pattern and go for someone who isn't your type at all. Whatever your type is, leave that this year. If you're just looking to casually date this year then I reckon go for someone who is a wee bit different and see what lies there. You might find something you like and you may hit it off rather well with her! © Eros International (5) Understand Consent While the freedom to do what you feel like is great, there are some things you really need to understand before you imply that to your lifestyle. Consent, for example, is rather important and has always been and it's not just for this year. But because there is more prevalence about understanding consent now, it's advisable to thoroughly understand it. When a girl says 'NO' to going out with you or to performing a sexual act or to holding your hand, respect it and don't persist further. It's that simple. Trust me, once you understand what they truly want, it becomes a lot easier to court them and it's a lot of fun too. 2019 is not the year you play any sort of games TBH. © Zee Studios These are a few resolutions you can start the year with. Go out more often with your pals, enjoy the city you're living in and find new ways to date women and don't break these resolutions! It's that simple.
  2. "Phew, yet another New Year, yet another article about fitness resolutions!" If that's you are thinking right now, then read on before you move on to the next piece. Resolutions are usually easy to make but eventually get pretty hard to follow through. Why is that? Well, that's because most people make simply way too hard resolutions to keep up. Regular drinkers pledge to never drink again. Junk food eaters pledge to never touch junk food again and same goes for the smokers. What's wrong here is the 'all or none mentality', which single-handedly kills resolutions. Here, let me tell you how to go ahead with resolutions for 2019 in a practical manner: 1) Take One Step At A Time Don't take a leap if you can't jump properly. Don't give up your bad habits in one go. You will relapse. Start eliminating them one day at a time. Take baby steps. Smoke 6 cigarettes a day? Cut down to 5. Eat 3 burgers a day? Eat 2. That's how long-term progress is made. © Thinkstock Images 2) Watch Your Water Intake Hydration is so overlooked that I can literally do another piece on it, a rant. Almost half of your fatigue sleep and cognitive problems will be solved almost instantly once you start hydrating properly. 3) Stay Away From The Food That You Can't Control Overeating You know what your demons are. Avoid them, simple. If you know you can over-eat a pizza, stay away from it. Have it in moderation and learn how to say no. This will eventually cut down the overall calories you eat in a day that will reflect as weight loss. 4) Start Walking More. Anywhere. Everywhere. Chuck your two-wheeler and just walk. Not super long distances but any place that you can easily walk to, just walk don't drive or ride a bike there. Do house chores when you can, walk your dog, help your mum clean the house. All these small things contribute to the huge amount of calories burned. Make this a resolution NOT to forget! © Thinkstock Images 5) Stop Running Marathons. Start Weight Training One of the biggest misconceptions of weight loss is that people think that they need to run to lose weight. That's absolutely wrong. First of all, exercising has nothing to do with you being fat. It's your overeating. Exercising is a way to burn more calories. Now how to burn these calories matter the most! Weight training is the MOST intelligent way to go about this, not cardio. You will get stronger, improve your insulin sensitivity and will be able to eat more, yes, that's true. Also, you will build lean muscle mass over time that will make you look good naked!
  3. If you have been serious about getting in shape and have not done anything yet, there is a good chance that you will take a New Year's resolution to get fit. Most likely, you are not new to this. You are a re-resolutioner. It has worked like this in the past: 1. You took a New Year's resolution. 2. You bought a gym membership. 3. You kept an alarm for 6 AM in the morning. 4. You exercised at the gym religiously for a couple of weeks. The 'no days off' crew. 5. Your resolution is over. Fitness resolution? What's that? You know why does this happen? It is ALL YOUR FAULT. You tend to take things to the extreme and burn out quick. Here is how you can stick to your resolution in 2019 and get in shape: 1. Set Smaller Goals Say you have 30 kilos to lose. And you start with that goal. You will feel disheartened at every step of the journey as you will check your weight every time and you won't be 30 kilos lighter. It is because you compare your progress to your goals too often. So set a goal of 1 kilo per time. Achieve it, move to the next one kilo. The eventual result can be of 30 kilos. But it should NOT be your goal right away. © Unsplash 2. One Step At A Time With The Gym Got a gym membership and you are a player of the team 'No Days Off' already? The funny part is that you have not even been to the gym seven times in the past month and now, all of a sudden, you want to be in the gym seven days a week? You will be sore. You will be tired. You will be exhausted. And you will give up. Start with 2-3 sessions per week. After a couple of weeks, move it to 4 sessions per week. If your goal is to get lean and get in good shape, 4 to 5 sessions per week are more than enough. 3. Diet Smart Clean eating is a major fail. You were gulping alcohol and hogging cake all through December. All of a sudden, you are #eatclean? Stop taking your diet to the extremes. What matters for weight loss is you being in a caloric deficit. Adequate protein intake and weight training if you would like to look muscular and lean! Focus on total calorie intake for the day and adequate protein. I am not saying food quality does not matter. It does. Eat majorly unprocessed foods and pick nutrient-dense options. Eat the things you like at times. Do not make it an on diet or off diet affair. It is plain stupid. © Unsplash 4. Work With A Professional If you wanted to be a professional cricketer, would you keep playing gully cricket or go to an academy and work with a coach? I am pretty sure you are smart enough to choose the latter. Do the same with your fitness goals. Instead of just doing trial and error all the time, work with a coach! Someone who has a track record of providing results and they talk sense. Some examples of nonsense: . You need drugs or certain fat loss pills. . You need to go on liquid or detox diets. . You should not eat carbs after 6 pm. . You need to confuse your muscles. . You need special supplements or BCAAs. . You need to do light weight more reps for fat loss and heavyweight fewer reps for muscle building. If they say any of the above, save your money. Author bio: Pratik Thakkar is the co-founder and director of GetSetGo Fitness, an online fitness company. He is regarded as someone who will make it easy for you to understand the process by putting things in the right context and providing science-based recommendations for natural bodybuilding. You can reach out to him at pratik@getsetgo.fitness and follow him on Instagram and Facebook.
  4. 2019 is almost here and so is the reason for a host of 'new year new me' fitness resolutions. But instead of really abiding by the process, people unfortunately succumb to the lure of taking shortcuts to get fit. Here's a list of what not to do in the name of fitness resolutions in 2019: 1) Running Marathons Or Running Long Distances Regularly In Hopes Of Getting 'Fit' Running mindlessly on a treadmill or weekly marathons will not get you anywhere. It definitely wouldn't help you build muscle and look lean, which is the aim for most. Yes, you might lose a bit of fat but believe me that would be a lot of water weight. This will come at the cost of elevated cortisol levels (stress hormone), poor joint health and at best, a new skinny fat you with 'problem fat areas'. Mindless running is often coupled with crash diets or some stupid 'detox diets' which makes the case even worse. © YouTube 2) Following A Fitness 'Guru' Who Propagates A Specific Diet As 'The Best Diet' Do this diet and see the magic. If your trainer/guru tells you this, best believe that you are in for failure. There's no best fat loss diet and never will be. That's the very basic of fat loss. One size doesn't fit all. So if your fitness guide tells you to do a detox cleanse or a 7 day fat busting diet, look for a better coach. 3) Doing Aqua Zumba, Dance Fitness Or Aerobic Dance Classes The trend of zumba is so dumb on so many levels that I can literally write another article on it. They make people dance like mad cows in these classes without taking into account any injury, activity levels or the diet. People sweat tins and think they burned many calories and are getting slimmer. Of course, that's not the case. Of course you will lose a couple of kilos because before this you were not doing anything this physically demanding. But soon the weight loss will halt and all the lost weight will come back. 4) Cutting Out Carbohydrates And Shifting To Salad Only Diets The lowly informed main stream media has demonized carbohydrates so much that everybody thinks it makes people fat. Well, it doesn't. Excess calories coming from food makes people fat. Your overeating is making you fat. Salad diets are the absolute worse and eventually, if done for long, can land you in a hospital. © Thinkstock 5) Ketogenic Diet If you have a job, a budding social life, friends or family, this diet will take a toll on your interaction with all of these. In short- it's extremely hard to follow, makes very little sense nutritionally and the results it offers can be replicated by a normal 'carbohydrate inclusive diet'. Hence, think a hundred times before doing this.
  5. Tired of failing the New Year's fitness resolutions? Getting average results even after following your fitness guru's training and nutrition advice? It all starts with this fitness discussion around the new year with friends and family that how we want to lose X amount of weight or gain X amount of weight or achieve some form of idealized physique. A goal is always set by everyone but we are unable to reach or surpass their fitness goals. Did You Ever Think Why? © Unsplash We set a goal instead of systems. When we set a goal, it's basically an emotional attachment without any concrete daily action plan while systems can help us design that daily action plan and instead of focusing on the result we put the effort in following the daily procedure required to achieve our fitness goal. Goal: I want to lose 3kg this month System: 1) Following Daily set calories + Amount of time set for physical activity Above is building a long-term process in a space where most of us are focussed on finding quick and short-cut solutions. Now that we have understood the concept of systems in general, let's talk about the steps we can take to create this sustainable fitness lifestyle and kickstart your fitness journey in 2019. 1) Take Baby Steps When you have decided to kickstart your fitness journey in 2019, you need to understand that the change you make has to be sustainable for it to have a long-term effect. Example: A completely inactive person, with unhealthy eating habits for the majority of his life, decides to start his fitness journey by directly jumping on an intense training program and changing his entire daily eating pattern in a short amount of time. While above seems like a very good start, it's probably going to go down the drain after few months of mental exhaustion or worst completely returning back to before. Start slowly, aim to increase your activity level more than previous and start replacing unhealthy food options for healthy one by one. Keep a track whether you are able to maintain the change and adapt to the small change you just made. If yes, increase it one level further and so on according to your schedule. 2) Track Your Exercise And Food © Unsplash When you begin tracking what you eat and how much do you exercise daily you will become more conscious of your actions for your fitness goals. Results should be measurable and so should your daily process to improvise and find the areas which are stopping you from achieving your fitness goals in 2019. Example- I eat healthily, I consume good food Optimal way: I eat 2500 calories and I exercise daily for 45 minutes and repeat this 4 times a week (more details, the better) 3) Seek Knowledge And Help If you are determined but you don't have a direction for achieving your fitness goals in 2019 you are going to go haywire and won't achieve your desired outcome. Best and fastest way to learn something is to pay someone and seek knowledge. Other methods include reading articles over here and follow up on researches. If you want to avoid all the above hassle and save your time, the first option is what you should go ahead with. 4) Environment Over Motivation © Unsplash Lot of times we indulge ourselves in watching motivational videos and motivational music, though science has clearly demonstrated the impact of music on training, the goal shouldn't be motivation but it should be self-motivation. The fire should come from within and for the fire to stay alive it requires you to surround yourself with people who support you and are also determined to achieve their fitness goals in 2019. You can't outgrow your environment. Your motivation to kickstart your fitness goal in 2019 will plummet down but if you have supportive people around and people who also want to become a better version of themselves, you will have a higher probability of doing the same and sustaining your fitness for a longer period. As a good measure always make friends with people who you see regularly in the gym and learn from them. 5) Mental Fitness Don't get caught up in the best method or the best diet plan just because you read it somewhere online. Always do what's the best for you. Do what allows you to follow your plan consistently and the one that keeps your mind happy. If the training or nutrition plan doesn't keep you happy you probably should drop it and try to hop on to some new gimmick again. Remember folks, fitness is not short term but the thing you want to keep up with for the longest period possible. Go achieve your fitness goals in 2019! Yash Sharma is a former national level Football player, now a Strength Coach, Nutritionist and Natural Bodybuilder. He also runs a YouTube Channel Yash Sharma Fitness via which he aims to educate all the fitness enthusiasts to maximize their gains by methods that are backed by science and applicable easily. Connect with him on YouTube, YashSharmaFitness@gmail.com, Facebook and Instagram.
  6. It's that time of the year again. The time when we take an imaginary oath to redefine our lives and change for good. The time when we promise ourselves that from now onwards we'll adopt good habits and drop the bad ones. The time when we make a promise to become a better person and post it with a dumb hashtag like #NewYearNewMe. But unfortunately, this passion and enthusiasm don't last for long. And by the end of the first month, we're back to being us. This is because we set too high a goal. From being a couch potato on 31st December it is really unfair to expect from ourselves to become Ranveer Sign in the gym on 1st of January. These drastic resolutions would never be possible. Instead, we should take step by step approach and work our way to become a better person. Following are five such resolutions which are practical and you can stick to it: 1. Exercising Everyday There's no need to take a 6-month gym membership on 1st of January. Start slowly. Promise yourself that you will do light exercises every day. It can be a stretching exercise and a brisk walk, or yoga, or in-house cardio. Once you get in the rhythm and start enjoying it, only then go and apply for that gym membership. Gradually convincing your body and mind is an easier and better way to adopt the change. 2. Saving A Little Every Month There's no need to promise yourself that you'll save for a Euro trip in the next four months. That's not going to happen, especially if you're the kind whose account gets empty by the end of the month. Instead, open a separate account and promise yourself not to touch it. Each month, as soon as your salary gets credited, put 20% of it in that account. Manage your expenses in the remaining salary. Save first, spend later should be your resolution. 3. Being Happy In Your Own Skin We all have our heroes and people we envy. Almost all of us have that someone with whom we would love to trade our life completely. It could be because of their looks, their career, their relationship, or could be anything which we think we're lacking at. But we forget that we have only seen the beautiful side of their life and not their struggles. This year, promise yourself that you would be happy with what you have and work hard to achieve what you want. Enough of the pretentious life! Be happy, love yourself, and flaunt it! 4. Exploring New Places, Alone You don't have to put a trip to Amsterdam in your resolution. Start with a nearby place which you haven't seen. Plan a solo trip. That would be one of the best experiences of your life. It would evolve you, mentally and emotionally. It's easy to have fun in the company of our friends. But if you learn to enjoy your own company, if you learn to enjoy the solitude in a constructive way, you would become a more responsible, calm, and happy person. 5. Time Management Last but not least. Learn to manage your time well, and stick to your schedule. Give time to everything; exercise, meals, work, hobbies, partner, parents, and most importantly, yourself. It's not impossible to have all these in 24 hours. Make a schedule and follow it rigorously to make your life better. These were some pretty doable resolutions which are not at all hard to follow and would benefit you in a big way. Ready to evolve in 2019?
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