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ADMIN posted a blog entry in FDF Online NewsI started as an extremely fat guy with some really messed up eating habits. My cravings for sweet and savoury food were high all the time. I can still remember myself in the college canteen munching on patties, Tandoori Momos and soft drinks on a daily basis. Health Issues All of this started giving me major issues in my stomach. I had to take injections for this reason too. During regular check-ups in my school, I used to feel ashamed after seeing the weight scale going overboard. My weight had reached to 115 Kgs then. This made my friends tease me and call me names. Due to his, I had to visit a family doctor who rightly stated my poor eating habits as the reason for my abnormal weight gain. My Source Of Motivation I was forced to go to the gym, but it was against my own desire. The concept of training and working hard did not attract me. All of this changed when I met a girl who told me the hard truth – “You don't look attractive!” Uneducated Start To My Journey That hurt me deep inside but motivated me to start my journey of transformation as well. I started to run on the treadmill for countless hours and neglected weight training in the initial days. This made me lose 10-12 kgs but also made me look weak. I just ran on treadmill without thinking anything about the diet. Self Awareness The tables were turned when I changed my location to Pune and started watching videos on diet and training. I got aware on basic topics like calories, macros and macronutrients. Measuring my food and counting calories with the combination of heavy lifting made a lot of differences in my body. I used to get goosebumps seeing biceps popping out of my arms. My supplement stack only contained following two things: 1. Whey Protein 2. Multivitamin What Worked For Me? Apparently, the combination of these things worked for me: 1. Caloric deficit (Eating less calories than my bod requires) 2. High protein diet 3. Walks to the gym adding to Energy Burn (I didn't have my vehicle in Pune. This made me walk to the gym) 4. Educated and Science Based Training methods 5. Real Food and not meaningless Supplements What Didn't Work For Me? I followed the Ketogenic Diet in between which obviously got me results. Later on, I realized that this diet could not be followed for long because of limited food options. My Final Message To All When your loved ones see your efforts and hard work, they start recognizing and supporting you. Girls who didn't know my name, drool over me now! My parents have started appreciating my fitness goals. Also, our decisions and choices dictate our progress. I'm that one guy in the group who chooses diet coke over a regular soft drink. These small choices can add up in the long run and make us achieve our goal sooner.