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ZODIAC

Found 42 results

  1. What do visitors see when they visit your online community? And when was the last time you logged out to browse like a visitor? Check out these 4x4 tips of four items in less than four minutes for the visitor experience: Check your Registration Process, especially any social sign-ins. You may want to increase or reduce security checks. You may need to fix social logins. And you may want to offer an easier onboarding like Quick Registration + Profile Completion. Read your Guest Sign-up Widget. This is the most important text in your entire community, since it's the first message visitors will read. Is your Guest Signup Widget giving visitors the first impression you'd like, with proper keywords and messaging? Audit your Visitor Permissions. In the ACP, go to Groups > Guests > Permissions. Do your guests have access to the right boards and categories? Test on other browsers and devices. Most of us don't have ten different computers and smartphones running different OS's and browsers, so it can be hard to check the UIX. Luckily, there are free cross-browser tools like BrowserShots.org or Device Mode on Chrome Devtools that can help. Hope you enjoy these tips, and if you have any questions feel free to ask in the comments below.
  2. It's summer and Peter Parker has decided to go on vacation, telling us that the Marvel Cinematic Universe is definitely far from being over. The social media embargo on reviews of 'Spider-Man: Far From Home' has been lifted and the feedback is as bright as a positive ray of light. Disney is definitely confident about what about the film director, Jon Watts has made and the reactions talk about its humour, action and a few major twists. Although the movie is set to release on July 5, the press screenings have started and we can't wait to catch the new Spidey flick. © Sony Pictures Releasing Marvel and Disney have always made it a point to lift embargos on movies way before their release to get a positive word of mouth in advance and this time was no different. According to the trailer, this one has Peter Parker aka Spider-Man taking a vacation in Europe with his classmates. However, he runs into Nick Fury (Samuel L Jackson) or rather he's hunted down by Fury and the mysterious Mysterio (Jake Gyllenhaal) aka Quentin Beck to help defeat some apolyptic 'Elemental' monster! © Sony Pictures Releasing Some are calling the film a perfect 'Avengers: Endgame' epilogue where the MCU goes on an emotionally fulfilling ride, while some say it's the best Spidey movie yet. Let's see what the critics have to say about 'Spider-Man: Far From Home' FAR FROM HOME has dethroned Sam Raimi's Spider-Man 2 & is now favorite Spider-Man film. What's insane is that I can't even tell u why I'm so in love with this film because it would be a spoiler. Gyllenhaal is incredible. Holland re-confirms as the best Spidey to date. Amazing. pic.twitter.com/pbynxYIEyQ — Kevin McCarthy (@KevinMcCarthyTV) 19 June 2019 I didn't expect to laugh so hard at a movie that deals with the emotional and global fallout of Avengers: Endgame. I really, really enjoyed #SpiderManFarFromeHome (liked it a smidge more than Homecoming), and thought it absolutely succeeded when it dealt with human-scale stories. pic.twitter.com/Cy985w2NeV — Terri Schwartz (@Terri_Schwartz) 19 June 2019 I had a big dumb smile on my face through all of #SpiderManFarFromHome. It makes for a lovely companion piece to Endgame, but it's also a top-notch Peter story. Oh, and Jake Gyllenhaal is clearly having the time of his LIFE. — Devan Coggan (@devancoggan) 19 June 2019 #SpiderManFarFromHome isn't quite as wonderful as Homecoming, but it's a really strong, endearing sequel that delivers some excellent moments in its second half in particular. It commendably furthers Peter's story while laying groundwork for what's next in a notably deft way. — Eric Goldman (@TheEricGoldman) 19 June 2019 I saw Spider-Man: Far From Home last night - it's pretty much the perfect Avengers: Endgame epilogue - reminding us that the MCU goes on in a joyous, emotionally fulfilling ride. #SpiderManFarFromHome — Sean Keane (@SpectacularSean) 19 June 2019 #SpiderMan #FarFromHome is an absolute home run. It's SO much fun. It's huge in itself and for the future of the MCU in the most surprising ways. Tom Holland, Jake Gyllenhaal, just a lethal, awesome combo!! I cannot wait to see this movie again. And again. pic.twitter.com/0hYJvKkdjN — Brandon Davis (@BrandonDavisBD) 19 June 2019 I can't stress this enough: stay all the way through the credits for #FarFromHome!!! There's a couple of brilliant sequences waiting for you! Dodge #SpiderMan spoilers as best you can!! pic.twitter.com/vhiJcMwzF1 — Brandon Davis (@BrandonDavisBD) 19 June 2019 Absolutely loved SPIDER-MAN: FAR FROM HOME. I'm a huge Mysterio fan and Gyllenhaal nails him. Also the movie is very clever (and funny) how it handles the fallout post ENDGAME in explaining how this world works now. — Mike Ryan (@mikeryan) 19 June 2019 Didn't LOVE #SpiderManFarFromHome as much as Homecoming but it's still a rad take on bearing the weight of great expectations and a fun ode to teen romance. Tom Holland continues to be amazing, Zendaya's MJ is just as cool as Shuri and Jake G's an inspired choice for Mysterio. pic.twitter.com/nnu7BPjcFO — Brian Truitt (@briantruitt) 19 June 2019 #FarFromHome non spoiler thoughts: most comic booky movie marvel has put out. Second and third acts are outstanding. The two post credit sequences are going to stick in my brain for a L O N G time. I cannot wait to see this movie at least three more times. — Preeti Chhibber (@runwithskizzers) 19 June 2019 #Spiderman #FarFromHome is SUCH a good movie! Jake Gyllenhaal suits up & completely embraces his role in its entirety & he's clearly having a blast. This is such a refreshing film after the heaviness of #EndGame. The post-credit scenes are a MUST WATCH & will blow your dang mind! pic.twitter.com/wcTh9iHaYq — Maude Garrett (@maudegarrett) 19 June 2019 Spider-Man: Far from Home is an extremely fun, cleverly executed, and frequently hilarious culmination of the MCU's wall-crawler's journey so far. Some very sweet moments, sly commentary and deft action set-pieces throughout #SpiderManFarFromHome pic.twitter.com/5sAmxh4E3p — Jim Vejvoda (@JimVejvoda) 19 June 2019 #SpiderManFarFromHome had the difficult task of following two epic Avengers movies AND Spider-Verse and succeeds by telling a smaller, classical story about Peter Parker caught between what he wants and what responsibility demands. Pure cat(spider)nip for Spidey fans like me. pic.twitter.com/G2a4p6YhAr — Matt Singer (@mattsinger) 19 June 2019 I love that #SpiderManFarFromHome is all sleight-of-hand. It begs to be seen multiple times. pic.twitter.com/nwIX24L8WH — Jason Guerrasio (@JasonGuerrasio) 19 June 2019 absolutely loved #SpiderManFarFromHome. Captures the spirit of the comics and mixes in some amazing movie magic. The second the film ended I wanted to watch it again. #JakeGyllenhaal is fantastic as Mysterio. pic.twitter.com/4ZYaS0L8mf — Steven Weintraub (@colliderfrosty) 19 June 2019 #SpiderManFarFromHome is the coda we needed after Endgame, a glimpse of how the world looks now that the dust has settled. Could maybe have gone a bit harder on P's emotional arc, but bursting with warmth and humor and awkward teen romance. ð Also: Jake G = perfect casting. — Angie J. Han (@ajhan) 19 June 2019 #SpiderManFarFromHome: B-/C+. If you loved the teen-centric stuff in Homecoming, there's more where that came from. Some of the comedy falls flat, but this film has A LOT going on – ultimately beneficial because it mostly distracts from stuff that doesn't land quite as well. pic.twitter.com/1wVMyT5bv9 — Ben Pearson (@benpears) 19 June 2019 'Spider-Man: Far From Home' is a refreshingly light-hearted adventure after the somber intensity of Avengers: Endgame, delivering exactly the kind of wise-cracking antics we've come to expect from Tom Holland's Peter Parker. - @jacobkleinman pic.twitter.com/EWik8F9VUr — Inverse (@inversedotcom) 19 June 2019 A lot of critics praised the film, saying it didn't disappoint them at all, as you can see above from the reactions. They all concurred that MCU has the most amazing ways to surprise their fans. There were also praises for how the film carved it's story post 'Avengers: Endgame' ending, and how the characters react to Iron Man aka Tony Starks death. There's a lot of mention of that towards the film's climactic action scene and several critics have mentioned that one may want to watch it over and over, just for that remarkable twist, towards the end. The film will conclude the third phase of the MCU, post which new characters will be introduced into the series, in all probability. So, get your Spidey game on and get ready to witness an excellent movie (as told by the critics) on July 5.
  3. Yes, tonight will be the best night of the year to take a good look at the world's largest planet. Jupiter, the Earth and the Sun all line up in a row tonight, making up for prime viewing opportunities. Not just that, Jupiter is also said to be at its closest to us tonight, which means, you can even see four of its moons i.e. Io, Europa, Callisto, and Ganymede if you have the right gear.Photo: © YouTube (Main Image) © NASA The cosmic event, dubbed 'Opposition' will occur at 6 PM EST, which is around 3.30AM according to the Indian Standard Time. You can expect to see the planet shinning bright like a jewel around the same time. According to the stargazers at NASA, this event only happens once every 13 months. So, if you miss out on taking a look at the Jupiter tonight, then you'll have to wait 13 months again to get a chance to see it up close. Of course, you can always check out the planet with the help of the images captured by NASA's Juno spacecraft, which is currently orbiting the massive planet, but there's nothing like taking a good look at the thing with your naked eyes. © Reuters Also, if you happen to have a good telescope, then you can also nerd out by spotting things like Jupiter's individual cloud bands and its characteristic Great Red Spot. But that's just optional. You'll still get a good view without any special equipment whatsoever. Enjoy!
  4. Yes, the games are about to begin and I am certainly not talking about 'Game of Thrones'. The Games have defintiely begun there but I am talking about our very own 'Sacred Games'. Netflix just released the first look of season 2 we can't keep calm really. The most anticipated web series is back with a bang in a few months and we have a lot to look forward to, especially new characters who'll be joining the show. © Netflix While season 1 saw the departure of many of our favourites, Season 2 will witness Kalki Koechlin as Batya, and Ranvir Shorey as Shahid Khan, joining the Games in prominent roles. The brand new season promises a new trail of friendship, betrayal, crime, passion, and a thrilling chase through Mumbai's underbelly with these new characters. The second season picks up with Sartaj Singh (Saif Ali Khan) pursuing his relentless quest to save the city, and Ganesh Gaitonde (Nawazuddin Siddiqui) facing bigger challenges to retain his position as the legendary kingpin of Mumbai. The intriguing Guruji (Pankaj Tripathi), introduced in Season 1 as Gaitonde's 'third father', plays a pivotal role in unfolding a chain of events that shape the season. © Netflix Filmmaker Anurag Kashyap has directed Ganesh Gaitonde's track, while Neeraj Ghaywan (of Masaan fame) is the main man behind Sartaj Singh's plot for Season 2. Vikramaditya Motwane and Varun Grover continue their roles of being the showrunner and the lead writer, respectively. Kalki Koechlin, who plays the role of Batya, said on joining the show, “Personally, I am a fan of the series, and it is super awesome to be a part of the Sacred Games and Netflix family. Season 2 promises to be much more exciting and I cannot wait for viewers to watch me in the series.” she tells Netflix. © Netflix Ranvir Shorey, who plays the role of Shahid Khan, said, “The digital platform is so empowering and working on this audience-favourite show has been an absolute delight! My character in Sacred Games 2, Shahid Khan, is a complete departure from any of the roles I've played before, and I'm looking forward to fans across the world bingeing on the new season.'' he tells Netflix. Based on Vikram Chandra's award-winning book, 'Sacred Games' Season 2 will premiere on Netflix later this year. Watch the teaser here:
  5. The tragic burning of the Notre-Dame Cathedral spire in Paris has now resulted in donations and help from unlikely sources for its restoration. In fact, 'Assassin's Creed Unity' may even be used as a reference for restoration work, as the game features a scaled replica of the historic site. The 3D model in the game is incredibly detailed and will probably be used as a reference to restore the cathedral to its formal glory. © Ubisoft The game also lets players traverse the monument and parkour over almost every inch of the structure. You can even go inside the cathedral in the game and explore the interiors. In lieu of the burning, you can now actually do that for free, thanks to an initiative by Ubisoft. Apart from donating €500,000 to restoration works, Ubisoft is now giving away 'Assassin's Creed Unity' for free on PC. © Ubisoft “Ubisoft wants to give all gamers the chance to experience the majesty and beauty of the cathedral”, the publisher's statement reads. “You can download Assassin's Creed Unity on PC for free here, and you'll own it forever in your Uplay games library.” © Ubisoft The Notre-Dame in the game was detailed and developed by level designer Caroline Miousse. It took 14 months of production and took three weeks to get the interior right. Due to Ubisoft's hard work, the cathedral is a fully explorable 90% scale model of the real monument.
  6. Even though we've studied about black holes and scientists know quite a bit about the phenomenon, mankind has never really seen one. We've never witnessed one and everything we know about the phenomenon is based on inference. However, this is all about to change today. © YouTube For the first time in mankind's history, we will be able to see a proper black hole thanks to the Event Horizon Telescope project. We will be able to see it for ourselves today at 6:30 PM IST and we suggest you don't miss this monumental event. It will be our generation's “Moon Landing” moment and we may finally learn more about the mysterious phenomenon. © Paramount Pictures_Interstellar The Event Horizon Telescope will be using a network of eight radio observatories and all of them have pointed at two black holes, i.e. Sagittarius A, the supermassive black hole at the centre of the Milky Way, and an even bigger black hole 53.5 million light-years away in Galaxy M87. Black holes are the most extreme environments for gravitational activity and are the best environment to test modern theories of gravity. It can be used to test general relativity and scientists expect the black hole to have a shadow in the form of a ring. This is based on Einstein's theory of relativity and if his theory does not hold, we can expect a different kind of shadow. How Can We Watch It? The live-stream of the event and the press conference is going to start at 6:30 PM IST and will be hosted on the National Science Foundation's official YouTube Channel. You can watch the live-stream below when it goes live. *Images for representational purposes only.
  7. Here are 3 team rivalries that are certain to entertain in the 2018-19 NBA Playoffs.
  8. This year clearly belongs to biopics. With so many already released in this quarter, the much awaited biopic on everyone's beloved PM Modi is already in the pipeline and is being shot. Actor Vivek Oberoi is coming back after a long hiatus and will be playing the titular role himself. While the news created a lot of buzz because Modi Ji's life story is something everyone wants to watch, many were divided on the choice of the actor. Vivek Oberoi shared his nine different looks which he will portray in the biopic and social media cannot fathom how he looks like Modi Ji at all. Vivek Anand Oberoi's different looks in the biopic #PMNarendraModi... Directed by Omung Kumar... Produced by Sandip Ssingh, Suresh Oberoi and Anand Pandit... 12 April 2019 release. pic.twitter.com/lkIMrbBhJT — taran adarsh (@taran_adarsh) March 18, 2019 Looks more like Suresh Oberoi Biopic. — HJSSINGHAM (@HJSSINGHAM) March 18, 2019 Ek bhi look match nhi ho rha hain..... — Manish Singh (@Manish6_singh) March 18, 2019 Na yeh modi dekh raha h na yeh vivek oberoi dekh raha h. Total mess. — Haroon Amin/ÛارÙ٠اÙÛÙ (@haroonamin17) March 18, 2019 While many people are annoyed wondering what angle makes him look like Modi Ji, many feel it's just another stunt for the elections. @RGVzoomin this would be helpul for you to counter attack the censor board, right before elections — BeTheChange (@WizardChoice) March 18, 2019 Does it align with election commission's directives? — sourabh g (@sourabhgdg) March 18, 2019 Movir releasing on the day of election. ðð Election campaign is ON. ðð»ð¤ð»ð — Ananya Shekhawat (@Ananya18531677) March 18, 2019 Also, many feel they only want Paresh Rawal to essay this role. He doesn't look like Modi ji.... I think paresh rawal is the best for this role but see what will the impact of story — Chowkidar Akanshaðð®ð³ (@Akansha2380) March 18, 2019 Paresh Rawal should have played the role. — HJSSINGHAM (@HJSSINGHAM) March 18, 2019 ðððð ye casting director kaun tha ......koi agar kah de ye modi jaisa dikh raha hai ð¤£ð¤£ — विà¤à¤¾à¤¸ वरà¥à¤®à¤¾ (@Traveller_Vikas) March 18, 2019 What do you think, given the fact that maybe the looks probably don't match but we still don't have a trailer of the movie to judge the performance of Vivek Oberoi? The guy is a good actor, so let's hope he's done a fine job. Don't know about 'acche din' but a Modi Ji biopic is releasing on 12th April.
  9. It's been almost four years since we've seen a brand new Halo game ever since 'Halo 5: Guardians'. 'Halo Infinite', is one of the most awaited follow-ups in the Halo franchise and we will finally get to see it at E3 2019. © 343 Industries 343 Industries, the studio that took charge of the 'Halo' franchise after Bungie, is going to be present at E3 later this year. Bonnie Ross, 343 Industries boss told IGN that the game director Chris Lee will discuss more details about the upcoming game in June. Currently, not much is known about 'Halo: Infinite, however, Ross did confirm that the game director will be discussing the new engine i.e. “SlipSpace”. 'Halo Infinite' was first announced at E3 2018 via a teaser that showed off the game's new engine's capabilities. The trailer showed a big space with warthog travelling the environment. It had beautiful vistas and massive landscapes. Since it was a teaser, we can't be entirely sure if this would be the end result in the full game. Having said that, it would be nice to see how the game has been shaping up in the past year. E3 is still one of the biggest gaming events where new games and products are announced. Since there is 'Infinite' in the title, we're expecting the new Halo game to be a big affair. It's also rumoured that Microsoft will announce two new consoles this year for the next generation. Halo Infinite's launch may also coincide with the launch of new consoles. © 343 Industries 'Halo Infinite' is expected to have RPG-style mechanics and is expected to be a “spiritual reboot” of the franchise. The game is expected to launch for Xbox One, PC and possibly the next-gen consoles. We will know more about 'Halo Infinite' later this year during E3, which is scheduled to commence on June 11th. Source: IGN
  10. What were you doing when you were 16 years old? The majority of us were sitting in our rooms, doing 'important work' from 'research material' folder on our computers. But this 16-year-old proved that he is gifted with superhuman abilities and is somebody India can look up to in the coming years. Hailing from a small town in Uttar Pradesh, Saurabh Chaudhary proved his mettle at International Shooting Sports Federation World Cup, that took place in Delhi, when he created a world record of 245 points before eventually clinching the gold medal in 10m air pistol final. His stellar performance and incredible record helped clinch first Tokyo Olympics quota for India as well proving it to be the icing on the cake. © BCCL Where we are all in awe of Chaudhary's abilities and achievement, his national coach Samresh Jung saw it a long time coming. After his apprentice's incredible feat, Jung said, “He was shooting like he was always shooting at the senior level. Even with the crowd cheering and yelling, there were no slip-ups from him and he made a world record.” The thing that is a testament to the 16-years old potential is his incredible ability to concentrate. The prodigy's new coach Amit Sheoran claimed, ” Shooting 245 is not new for him. During training, he tries to hit more than 248 so that he doesn't feel that some score is big. It showed now that 245 is normal for him. Even in the qualifying, he tries to go beyond 590.” © BCCL Chaudhary's dominance can be showcased by the point difference between him and the Serbian silver medalist who bagged 239.3 points and second quota spot. “I knew I had a big lead but didn't bother about it. I just kept doing everything I do in practice. I don't think about a nine as well. Coaches train us for such situations and I keep doing that'' said Saurabh. The thing we're certain of is this potential mixed with hard work that Saurabh puts in will eventually lead India to glory on a stage where India has often underachieved. Next Abhinav Bindra? We think not. It's a new Saurabh Chaudhary. Remember the name.
  11. Innovation doesn't come easy and Samsung managed to pull off a working foldable smartphone and calls its the “Galaxy Fold.” It's a phone that can fold and can be bought for a lot of money. There's no doubt that the Galaxy Fold is an engineering marvel; however, it has one very obvious caveat. The Galaxy Fold may look different from anything you've ever seen, but it's too damn thick when folded. © Samsung The device itself has a screen size of 4.6-inches when folded and turns into a 7.3-inch display when unfolded and becomes a tablet. It's probably the most refined foldable smartphone we've seen yet. The one feature that sets the Galaxy Fold apart from others is its app continuity feature. Currently, it works with YouTube, WhatsApp, Google Maps, YouTube, Netflix and Facebook. © Samsung On one hand, the Galaxy Fold is a device that lets you fit something in your pocket that is as big as a tablet. On the other hand, the Galaxy Fold is way too thick for it to sit comfortably in your pocket. Reports suggest that the Galaxy Fold is 17mm thick when folded and 6.9mm thick when unfolded. To put things into perspective, the Galaxy Fold is as thick as the Nintendo Switch and it is certainly not practical to fit something that thick in your pocket. On the brighter side, the Galaxy Fold does come with impressive specifications that makes it one of the most powerful and expensive smartphones yet. The Galaxy Fold comes with 12 GB of RAM and batteries on each side of the foldable phone. It has six cameras, i.e. three on the back, one on the front and two inside. © Samsung The rear cameras are a 12-megapixel wide-angle camera, a 16-megapixel ultra-wide camera and a 12-megapixel telephoto camera. On the inside, the two cameras are a 10-megapixel selfie camera and an 8-megapixel depth camera. As for the front-facing camera, the Galaxy Fold has a single 10-megapixel selfie camera. Even though the Galaxy Fold is probably the most exciting thing made by Samsung yet, it's sheer thickness can be problematic for users who want a practical device. The Galaxy Fold also costs $ 1980 (Approx Rs 1,40,670) which is a fair price for something that's innovative. Whether folding phones will be a thing of the future remains to be seen. Maybe, future iterations will be thinner and more affordable.
  12. While I agree that dating is hard in today's day and age, it's also necessary as a survival tool for the young generation today. That's because it's healthy and keeps the young people balanced and on their feet constantly. While dating has become the need of the hour, it's still circled as something only 'confident' men excel at. However, that's not entirely true. While you do need confidence to manoeuvre your dating game, you also need to be complete in order to look for another person. You can face nervousness while asking a girl out but what you need to remember is that the nervousness is just a solemn cover for making sure you don't ruin the game for yourself. In simpler words- it's okay to be nervous. © Twitter So, the next time you want to approach a girl and you think you lack the confidence to ask her out on a date, just remember these 3 simple things: (1) Let Her See You As The 'Nice Guy' Why don't we end the stereotype of 'nice guys finish last' once and for all? It's a give that women nowadays seek nice guys and not the usual chunk of 'bad boys' anymore. The sensitivity to be with someone who is kind and understanding is growing steadfastly and that's the side you need to show her. If you spot her at a bar or if she's someone you already know, it's time to show her your nice side. That doesn't mean put up a charade or show her a side where she ends up friend zoning you. It just means that you need to make her see you as someone she'd have difficulty finding, in today's and age. © Zee Studios Approach her with a conversation and find something of common interest to pick up on and start talking. Maybe have a deeper meaningful conversation and actually LISTEN to what she says. Not only will you come out as a good listener but also as a sensitive bloke. Just be the nice guy every woman wishes to find today. (2) Let Her See You As The Funny Guy Yes, agreed not everyone is funny but you can try appreciating good humour. I am not saying try your best to be humorous. Humour comes naturally, yes. But you can try and make her laugh the best to your ability. Humour always shows a very kind and soft side to someone. If you can muster up the courage to narrate a few jokes or make the conversation lighter with humour, you have her right then and there. If not, you can advocate some good humour and take her for some good comedy shows around town or a movie that's funny perhaps. Whatever you do, make sure you add the element of humour to it. © Pinterest (3) Let Her See You As The Chivalrous Guy They say chivalry is dead, but it shouldn't be. Chivalry is the mark of a man. If he's chivalrous, he's got it all. Chivalry includes everything- kindness, manners, etiquettes, compassion and being a gentleman. When we were growing up we often saw our fathers or men around show utmost chivalry. Be it opening doors or holding the chair back so a woman could sit. We don't see that anymore. Yes, women are capable of opening doors or paying the dinner bill but it's an aspect that gives women the additional strength and warmth they need, if and when a man is chivalrous. So, if you do go up to her, be your chivalrous best, to a point where if she sneezes, you hand her your handkerchief! Chivalry shouldn't die and if you gradually bring it back, you'll see the dating game change in your favour. © UTV motion picture So, if you have these three things sorted then you're good to go out and ask the girl you've been doting on, out. Just remember, pretence can only take you so far. So be your natural self and try and do your best. Your nervousness will fade away and you'll understand what women really want, clearly.
  13. Tonight's episode of 'Koffee With Karan' will witness a very hot and good looking duo on the couch stir some freshly brewed coffee for our hearts. Kriti Sanon and Kartik Aaryan will talk about their newfound success, relationships and everything they have in common with none other that Karan Johar himself. Three Ks in the house next week on #KoffeeWithKaran. @TheAaryanKartik @KritiSanon pic.twitter.com/nTBxrUe5Bm — Star World (@StarWorldIndia) February 3, 2019 Here are some juicy excerpts from what to expect tonight: 1. Kartik's Struggle With Breaking The Stereotype Attached With Him Now when you think of Kartik Aaryan, you instantly relate him to relatable movies like 'Pyaar Ka Punchnaama' and of course, 'Sonu Ke Titu Ki Sweety'. Kartik is aware and proud of the image that has catapulted him to fame but he will talk about how consciously he now wants to focus on different genres which don't categorise him in one category. View this post on Instagram Miliye Lucknow ke Chintu Tyagi Ji se #Samarpit #AashiqMizaaj #Pati #PatiPatniAurWoh ð @bhumipednekar @ananyapanday @mudassar_as_is @junochopra @abhayrchopra_ @tseries.official A post shared by KARTIK AARYAN (@kartikaaryan) on Feb 4, 2019 at 7:21pm PST 2. Kriti Talks About The Anxiety Of Being In The Big League Kriti Sanon will address the issue of what actually makes her insecure and the drive that keeps her running in the league of Alia Bhatt and Deepika Padukone. “There is so much more that I want to do but haven't gotten the opportunity. The deepest insecure moment is when you don't have the opportunity but have the drive”, she said. View this post on Instagram Life is all about knowing when to hold on and when to let go. Hold on tight to make sure you have no regrets. And after a point, Just LET GO. To see whether it was actually worth holding on to in the first place! #RandomThoughts #RandomMe ð¦ @graziaindia Feb issue!! ðð» Shot by @rohanshrestha A post shared by Kriti (@kritisanon) on Feb 4, 2019 at 10:45pm PST 3. Kriti Speaks About Life Post 'Bareily Ki Barfi' KJo will ask her about the success she tasted after the movie won her major fame and many accolades. Kriti will talk about how she was widely accepted and perceived to be a good actor after her movie became a hit and turned the tables for her. Well, for more dope on how they deal with nepotism and what Kartik actually feels for Sara Ali Khan, you need to stay tuned till 9 pm we guess.
  14. "I will take just one bite. After all, how bad can allergies be?" The answer is VERY BAD and sometimes life-threatening and bad enough to land you in the ICU of a hospital. 'Bole Chudiyan' singer Sonu Nigam learnt this the hard way, after he was rushed to the hospital. Sonu Nigam developed skin allergy and got a swollen eye after he ate seafood. The singer was reportedly admitted in the ICU of the Nanavati Hospital, for two days and was discharged later. Nigam shared the news with his friends and fans on social media and updated them that he is doing fine now. © Instagram He even thanked his fans for their love and concern. He wrote, "Thanks for your concern and love. Now that you know that I am returning back from Jeypore Orissa after managing a concert last night, I now don't mind sharing how I was the day before yesterday." He further said, "Lesson for all of us, Never ever ever ever take a chance with allergies. Sea food in my case. If Nanavati Hospital wasn't near by, my trachea would have swollen up further and lead to asphyxiation. Happy and Healthy life to everyone." View this post on Instagram Thanks for your concern and love. Now that you know that I am returning back from Jeypore Orissa after managing a concert last night, I now don't mind sharing how I was the day before yesterday. ð Lesson for all of us, Never ever ever ever take a chance with allergies. Sea food in my case. If Nanavati Hospital wasn't near by, my trachea would have swollen up further and lead to asphyxiation. Happy and Healthy life to everyone. #health #lifeisbeautiful #goodfortune A post shared by Sonu Nigam (@sonunigamofficial) on Feb 5, 2019 at 11:38pm PST Sonu Nigam mentioned that the allergy was so bad that had the hospital not been nearby, his trachea would have swollen up further and led to asphyxiation. This indeed is a lesson for all of us who take allergies lightly.
  15. Sprinting is a powerful and fundamental movement. It allowed our ancestors to escape from predators and hunt when required. Beyond that sprinting is an amazing exercise for building more muscle, improving your heart health and stamina. In order to sprint better, people use various apps and follow different running programs such as interval training or the useless long-distance running. Some also spend a lot of money on fancy running shoes thinking that they will help us prevent joint injuries and sprint better. Although the above tools can be useful, we often divulge from fixing the basics for long-term progress and focus more on the quick fixes Often when we sprint, our patterns are suboptimal which is a major contributor to slow pace and injuries. Our GAIT or human locomotion patterns are altered depending on a wide variety of reasons such as weight transition, previous injuries, mobility issues and posture deformities. © Pixabay In order to fix the above GAIT cycle, we need to assess the same using manual methods (most feasible) which can be easily done at your nearest physiotherapist. Once we have assessed our GAIT and have got recurring issues fixed by a physiotherapist, we now need to analyze our running pattern for which you will have to record a video of yourself from the side. Check for below points after recording the video from the lateral or the side view: Foot contact: Foot contact should be at the forefoot to midfoot which will change depending on your running speed Torso lean: Torso should be leaning slightly forward with eyes gazing around the horizon Hand position: Hand should be placed at the side flexed at 90 degrees and should move in coordination with the opposite leg. Think of your arms moving in a pendulum fashion. Left, Right, Left is a useful clue. Hip extension: Hip extension strength has a direct correlation with running speed and helps you propel forward. Exercises like deadlifts are very useful to create powerful hip extensions. © Pixabay Use cues such as lean forward, push the ground, swing the arms Left, Right, Left to correct the errors you see in your running pattern. Once you have optimized your running form, you will need to focus on strengthening the muscles involved in sprinting. Mistake Of Following A Generic Strength Program Running requires you to increase both concentric and eccentric strength. Below are things you need to keep in mind when designing a strength and conditioning program Eccentrically Strong Muscles: Hamstring and quadriceps. Heavy assisted leg press with slow eccentrics, single-leg leg extensions. Concentrically Strong Muscles: Glutes and hip flexor muscle group mainly psoas major and rectus femoris. Romanian Deadlifts & Hip-Thrusts Perform some strength training with high velocity as well. High-velocity movements will increase stride frequency and thus reduce ground contact time to give better running speed. Exercises which target different muscle lengths such as hip thrust and quarter squats can be incorporated as strength gain is joint angle specific as well. A full body program thrice a week will suffice the majority of the requirements with running being in the morning and strength and conditioning in the evening time. Your program will have to be periodized especially if you are a competing runner/sprinter. Summarizing everything we talked above: Step 1: Fix your current injuries and get your GAIT checked under a specialist Step 2: Record your running form from the lateral(side) view and fix visible errors and send them to running experts Step 3: Assess your current levels of strength, power and design a strength & conditioning program or get an expert to do the same for you Step 4: Periodize your entire running plan to minimize injuries and maximize your performance at any given timeframe That's it, folks! Even though above is a complex topic and requires super detailed reasoning and planning, I tried my best to explain it briefly. And if you apply even 50% of this, it will make a significant impact on your running performance. Feel free to drop a comment below or mail me for further queries or doubts. Yash Sharma is a former national level Football player, now a Strength Coach, Nutritionist and Natural Bodybuilder. He also runs a YouTube Channel Yash Sharma Fitness via which he aims to educate all the fitness enthusiasts to maximize their gains by methods that are backed by science and applicable easily. Connect with him on YouTube, YashSharmaFitness@gmail.com, Facebook and Instagram.
  16. With just three more weeks to go before Ranveer Singh and Alia Bhatt starrer 'Gully Boy' hits the screens, the movie has gone full throttle with its promotions. Right from poster releases, to teaser and trailer launches, press meets and now, the launch of the much-awaited recreation of Divine and Naezy's 2015 superhit street-anthem 'Mere Gali Mein' - the film is on a roll when it comes to keeping the audience craving for more. The recreated version of 'Mere Gali Mein' starring Ranveer Singh and Siddhant Chaturvedi, from 'Gully Boy' was released just a while ago, and this recreation is legit awesome. Still as raw and honest as the original viral song, starring Bombay-street rappers Divine and Naezy, the visualisation of the track will take you back down the memory lanes. Ranveer Singh seems to be one with his character, and it doesn't seem like he isn't a backstreet boy from the bylanes of Dharavi. View this post on Instagram Wolfpack ðº@vivianakadivine @naezythebaa #gullyboy A post shared by Ranveer Singh (@ranveersingh) on Jan 17, 2019 at 8:03am PST Director Zoya Akhtar seems to have done an amazing job at creating a movie inspired by the life story and achievements of rappers Divine and Naezy, which also depicts the lives of upcoming hip-hop singers and rappers in Mumbai at large. View this post on Instagram #MereGullyMein out tomorrow â ï¸ðð§ . @ritesh_sid @zoieakhtar @faroutakhtar #TigerBaby @aliaabhatt @zeemusiccompany @siddhantchaturvedi @kalkikanmani @reemakagti1 @vivianakadivine @naezythebaa @ankurtewari @sezonthebeat #GullyBoy A post shared by Ranveer Singh (@ranveersingh) on Jan 21, 2019 at 8:35am PST The movie is all set to release on 14th February, Valentine's Day, this year. But for now, we are more than happy to watch this video on repeat and marvel over how creatively and authentically 'Mere Gali Mein' has been created by the makers and actors of 'Gully Boy' in the film. We are more than sure that both Divine and Naezy would be extremely proud of this rendition of the song, which completely changed their lives.
  17. It was a good day in Melbourne for Rafael Nadal, who looked like his old self in a straight-sets victory against Australia's James Duckworth in a comeback game after not playing for months due to excruciating pain in his knees. © Reuters During the on-court interview after the match, Nadal said: “It's not easy to come back after a lot of months, and especially against a player who's super aggressive.” But Nadal's greatest highlight came after the game and during the press conference when the Spaniard was answering a reporter's question. Nada's eyes got stuck on a particular reporter who had dozed off during the press conference and he hinted the rest of the crowd towards the soon-to-be roast victim with a hilarious facial expression. ð´ Nothing gets past @RafaelNadal #AusOpen pic.twitter.com/PebIxmYg4t — #AusOpen (@AustralianOpen) January 14, 2019 Displaying the sharp wit that he commands, Rafa quickly said in a very serious manner: “It's not interesting today” which resulted in everyone ending up having a laughing fit, which woke the poor journalist up very abruptly. © Twitter/Australian Open “I know you were closing your eyes to be more focused on what I was saying,” he commented jokingly to make the situation less embarrassing for the reporter. Nothing gets past Rafael Nadal!
  18. Getting inked is a big decision. It's not a decision that should ideally be taken on a whim. It takes days of research and planning and then deciding on a glyph that means something special to you. However, that doesn't mean your tat should be generic, as you can experiment with a host of different styles that exist out there. Here's are some cool trends that you can check out before you get started thinking about your next tattoo: Japanese Tattoos The artistry began in the Yayoi period (c. 300 BC–300 AD) when the markers were used to identify masters and slaves distinctly. Then, in the Kofun period (300 –600 AD), things changed drastically when tattoos started being associated with a negative connotation since they were used as marks for criminals. The traditional images from the past generation are “images of the floating world” called ukiyo-e in the Japanese. Some of the famous ones today are: 1. The Geisha © Geisha 2. The Samurai © Japanese Samurai 3. The Japanese Temple © temple brookelyn kelly 4. The Floating Tiger © carl howell Watercolour Tattoos: A relatively new trend, the tattoo mimics the finish of watercolours. Using bright and vibrant colours, the artist attempts to capture the essence of watercolours on your skin. The designs have a unique world of their own. However, there is a controversy around these tats that they might not last as they age but, that also depends on a host of factors including the experience of your tattoo artist, the technique and the quality of the colours used. It's best to do thorough research first. 5. Ambiguous Triangles © watercolors tattoos 6. The Street Art © watercolor tattoos 7. The Cute Wolf © taluh andriah 8. Geometric Flowers © sasha unisex Blackwork Tattoos: A trend that covers skin completely with bold black ink. It's one of the older trends, but certainly more attention-grabbing than others. It is inspired by tribal art where these tattoos were used as markers of identity among the tribe. 9. The Abstract Blackwork © blackwork 10. The Black Leg © oldtattoer 11. The Geometric Hand © rootist tattoo Realistic Tattoos: These tattoos look strikingly similar to the object they've been inspired from. These are extremely realistic and the person has to look twice at the image to see if it's real or not. 12. The Sharp Tool © next luxury 13. The Venomous Snake © next luxury 14. The 1984 TV © next luxury 15. Daredevil © rob richardson tattoos Traditional Tattoos: The American tradition of body art is famous for iconic Native American symbols of mermaids, sparrows, hearts, anchors, skulls, feathers among others. The technique uses bold black ink with strong hues to fill in the shape so the resulting tat makes a loud statement. The art design usually signifies something deep. 16. A Favour To The Dead © salior jerry 17. The Native Indian © native indian 18. Sweetheart © Pinterest 19. The Dreamy Tiger © inkbox
  19. The biceps are considered to be the most important muscle for an aesthetic physique. It gives you the bragging rights, makes you out-angle people's faces in pictures and surprisingly, even makes you lose bodybuilding shows by a couple of points. Fun Fact: It was claimed that Chris Bumstead lost the first place by just 3 points in his debut Mr. Olympia due to bad arms. Read more about Chris aka the bodybuilding prodigy here. The biceps give your arms a fuller look and are considered the epitome of an aesthetic physique. But again, even on training biceps endlessly in the gym, guys fail to grow this muscle group and seem to be always struggling. That's because you may be doing one of these mistakes while training the biceps. Fix them and see your arms growing like a balloon: 1. Other Muscles Are Taking Over Most guys are guilty of doing swinging biceps where the front delts, upper traps, and the forearms take over the movement. It can easily be spotted if a person is swinging and their shoulders and elbows are coming forward. Or they shrug with every rep or curl their wrists at the top half of the movement. The fix: Keep your elbows tucked to your sides, depress your scapulae (do not shrug) and keep your wrists in the same neutral position on the top half of the movement. The weight you will move will be slightly lower here and that is perfectly alright if your goal is to grow your biceps. © infinitelabs 2. Partial Range Of Motion A lot of guys are guilty of doing the half reps either following the 21 reps technique or due to the sheer ego lifting they do in the gym. Partial range of motion is one of the biggest mistakes you can do in your quest to get jacked, not just for the biceps, simply for any body part. Read this if your goal is to get jacked. If your goal is maximal muscle growth in the biceps region, do a full range of motion while doing curls. 3. Establish A Mind-Muscle Connection This is one of the strategies that the bros got right. Failing to establish a mind-muscle connection could be a probable reason you are not seeing growth. This is because you may not be contracting the muscle properly when moving the weight. A study by Schoenfeld et. al. in 2018 showed that establishing a mind-muscle connection almost doubled the muscle growth in the bicep region who squeezed the bicep at the top vs. the group who just moved the weight. © Pixabay 4. Work Both The Short Head And The Long Head Of The Bicep For overall development, you should focus on both the heads of the bicep i.e. the short head and the long head. Exercises for the short head: - Spider curls - Preacher curls - Chin-ups Exercises for the long head: - Incline dumbbell curls - Cable curls behind the body - Drag curls Fix these mistakes and start seeing your biceps grow right away! Author bio: Pratik Thakkar is the co-founder and director of GetSetGo Fitness, an online fitness company. He is regarded as someone who will make it easy for you to understand the process by putting things in the right context and providing science-based recommendations for natural bodybuilding. You can reach out to him at pratik@getsetgo.fitness and follow him on Instagram and Facebook.
  20. That's right, 'Woken' Matt Hardy is coming to India for the first time from the 4th to the 7th of December 2018. We've loved the wrestler from the time when Team Xtreme took the tag team division by storm. Now, we get to see him in person. But, you don't have to take our word for it. Here's the 'Woken' one announcing his visit: View this post on Instagram NEVAH FORGET OUR MAGIC. #DELETERSofWORLDS A post shared by #WOKEN Matt Hardy (@matthardybrand) on Nov 19, 2018 at 2:23pm PST Coming face-to-face with a WWE superstar like Matt Hardy is a dream come true for many. He's one of the first names we remember from way back in the day. Yes, you have icons Stone Cold and the Rock. But, it's the rivalry between 'The Hardy Boyz' and 'The Dudley Boyz' that made for some of the greatest wrestling matches of the 1990's and early 2000's. View this post on Instagram No matter how many times it happens, being IMMORTALIZED in an action figure is still so cool. Thanks for the pic @bobmulreninphotos A post shared by #WOKEN Matt Hardy (@matthardybrand) on Oct 30, 2018 at 1:29pm PDT We're really excited to see the former 'Sensei of Mattitude,' up close & if you're in Chennai or Mumbai in the first week of December, don't miss this chance to catch up with Matt. Stay tuned and follow MensXP to know more on this!
  21. There are no hard-gainers. There are only the under-eaters. If you want to see yourself grow, the most important thing to do is to EAT! Learn how to eat solid food and learn how to eat it very often. Only going to the gym and doing bro-splits wouldn't help. Get you training structured and follow these eating tips. 1. Not Eating High Calorie Foods Most people make this mistake of eating the same foods which they were eating in cutting (losing fat) and maintenance (staying at same weight) phase. This is not actually a problem per se, as you can always increase the quantity of same foods in bulking. However, your stomach has only limited capacity to fill itself with food and you are better off filling it with foods that provide higher nutritional value or calories. For example- Replacing 100gm of chicken breast (commonly eaten during cutting) with 100gm of whole chicken/thighs will give you more calories as it has good fats along with almost same amount of protein. Other examples are - replacing low fat milk with high one, adding virgin olive oil and chia seeds to salads. © Thinkstock Images 2. Eating Just About Anything If not eating high calorie/eating enough is a problem, then we have other category of people who will simply stuff their face with anything they see in the name of bulking. Remember guys, a calculated approach with eating good foods is required in bulking. This HARDLY should include fries, burgers or regular trips to Mc Donald's. For so many people, bulking becomes an excuse to let loose on all the foods which they already know are bad for them. 3. Worrying About Abs TOO MUCH I assume most of you reading this article are naturals (not using steroids). As a natural, you need to understand that you will lose some of your 'aesthetics'. Come to terms with the fact that you midsection will get soft for the time you feed to grow. Little bit of fat gain on belly area during bulking is almost inevitable if you are doing it naturally. So don't stop eating is a steady surplus if you lose definition around the abs. © Youtube 4. Focusing Way Too Much On Stupid Supplements And Other Small Things Best magic supplement for muscle gain, best protein powder with 0 carb, how to train upper chest, how to train lower abs and what not; these are just frills. Guys, these things hardly ever matter. Listen. It won't make any difference if your protein powder has 0gm or 4gm carbs, unless you are competing and please leave the muscle anatomy of upper chest or lower abs for advanced bodybuilders. You have limited energy and time, invest it where it matters the most- heavy compound lifts and eating right. Daman Singh is an internationally certified sports Nutritionist and an athlete competes in Strongman and powerlifting without the aid of Anabolics .He also runs a YouTube channel named :- SIKHSPACK and you can follow him on Instagram and trains Drug free population .
  22. If you have intentions to live a healthy lifestyle, you must start from your kitchen. However, this can pose to be extremely difficult because most of what we eat is processed and hence, unhealthy! Well, we have got news for you fellas. You don't need to cut down on your favourites altogether. Just replacing your current staples with these natural products from Qtrove.com will do the deed and how. 1. Bhutanese Red Rice Qtrove.com Red rice is a whole-grain and heart-healthy rice from Bhutan, which is gluten, wheat, pesticide and herbicide-free, and widely recognised as one of the healthiest rice varieties in the world. It even has antioxidant properties. What else do you want, really? 2. Ultra Low Carb Flour Qtrove.com With science and the media now discussing what we have known for years- that carbs are the culprit behind weight gain, not fats, everyone is rushing to alter their diet and lifestyle. The first casualty of the change has been the humble daily staple, the roti. With this Ultra Low-Carb Flour made from all-natural ingredients including almonds, flax, sesame, and psyllium, you certainly can say yes to carbs. So go ahead, eat that roti. 3. Virgin Coconut Oil Qtrove.com Made in small batches from handpicked high-quality coconuts, this 100% raw cold pressed extra virgin coconut oil has no chemicals, solvents or preservatives. This coconut oil helps you prepare antibodies and therefore improves your immunity system. 4. Organic Gir Cow Ghee Qtrove.com This ghee is obtained through a special breed known as 'Gir Cows'. These cows are found in forest regions and in several districts of the state of Gujarat. In comparison to any other exotic breeds of cows, these produce more milk. Gir Cow ghee, which is also known as desi cow ghee, possesses a number of benefits that enhance our health. 5. Apple Cider Vinegar with Honey Qtrove.com This pure, unfiltered Apple Cider Vinegar infused with honey is made from the finest apples from Solan in the Himalayan region. It is the key to good health and by adding honey to it, and the concoction becomes a wee bit healthier and a lot tastier. Consuming apple cider vinegar helps you fight joint pain, help reduce inflammatory conditions, heal digestive problems, and cure a large number of other health conditions. And you can find all of these wonderful products and much more at the one-stop-shop for all things good- Qtrove.com. They make sure that they deliver only the best to you. This curated marketplace exhibits and sells only natural and sustainable products from passionate sellers across the country. The products are made naturally and consciously by local sellers for Qtrove.com, which intends to bring their products to the national audience. So, it's time to say bye to mass-produced and boring factory-made goods. At Qtrove.com, products are made in limited numbers, either by hand or in small facilities with individual care. Embrace Qtrove.com as your go-to marketplace for all things pure and good. Spread the good karma by embracing the ultimate shop for good things- Qtrove.com! And for a limited period, you can save yourself from burning a hole in your pocket! If you pay using your PayTM wallet, you will get 10% cashback up to Rs 100 on Qtrove.com!
  23. Seem like Kanye West just made yet another social media mistake that may haunt him very soon. The famous rapper accidentally revealed the passcode of his iPhone while he was unlocking his phone to show U.S President Donald Trump something on his phone. © Twitter West was trying to show the design of a new plane that he wants President Trump to make as the official Air Force One design. Kanye calls it the “iPlace 1” which is a hydrogen-powered concept aircraft. In the video, we can clearly see Kanye unlocking his phone with the code “000000” Kanye just unlocked his iPhone before the TV cameras in the Oval Office. And his password is just 0 repeatedly pic.twitter.com/mOAbhRLr7s — Steve Kopack (@SteveKopack) October 11, 2018 Kanye is probably using the iPhone XS or the iPhone X that supports facial recognition. Despite the available feature, we see Kanye putting in his passcode with much excitement to show the designs. © Reuters What's scary is that the passcode is probably the simplest one any human can use, and even Apple doesn't recommend users using a simple password like 000000. Apple will pop up a notification that suggests you consider a different passcode. Here's a closer look at what Kanye was trying to show: © Twitter What's funny is that Kanye is basically showing an image of a 2012 concept plane, that was imagined by an industrial designer. The design was used to show what the commercial aircraft may look like by 2030. Kanye's hydrogen iPlane photo is a 2012 concept from an industrial designer pic.twitter.com/oVUMgliGqg — James Titcomb (@jamestitcomb) October 11, 2018 It was tracked by Telegraph's James Titcomb and he says that Kanye, or his team, basically added the “iPlane 1” and “TRUMP” text to show off to the President. Way to go Kanye, not only did you steal someone else's design to pass off as your own; you even made sure everyone in the world could hack your phone in the process. Source: Yahoo News
  24. Akshay Kumar and Ranveer Singh, two of the most powerful, energetic and talented actors are soon going to grace the couch of Karan Johar's controversial and masaledar show; and holding on to our excitement has now become tougher than ever. Twitter 'Koffee With Karan' is back with its sixth season and even before its premiere, the show has already been turning heads and grabbing eyeballs with its impressive guest list. According to reports, Bollywood's OG 'Khiladi' Akshay Kumar and talent powerhouse Ranveer Singh will soon appear on 'Koffee With Karan' and while Johar is known for roasting his guests and asking them all sorts of controversial and personal questions, I guess we all know who will be roasted by the end of the show. Instagram Earlier, it was rumoured that Bollywood's 'King Khan', Shah Rukh Khan's daughter Suhana will be the first guest of the show. In fact, it was said that she will appear with her parents. While we don't see that happening anytime soon, almost everyone knows by now that Saif Ali Khan and his daughter Sara Ali Khan will be the firsts guests on the show. Karan Johar shared the picture on his Instagram and wrote, "Today was day 1 for the shoot of #koffeewithkaran! Shot with the extremely hilarious and supremely bright and sensitive father-daughter duo!" View this post on Instagram Today was day 1 for the shoot of #koffeewithkaran ! Shot with the extremely hilarious and supremely bright and sensitive father daughter duo! #saifalikhan and @saraalikhan95 A post shared by Karan Johar (@karanjohar) on Oct 3, 2018 at 7:00am PDT After Saif and Sara, Arjun Kapoor and Janhvi Kapoor too will appear on the show. View this post on Instagram The #koffeewithkaran sibling episode! Was so lovely to chat with this hysterical brother sister duo!!! @arjunkapoor @janhvikapoor âï¸âï¸âï¸â¤ï¸ A post shared by Karan Johar (@karanjohar) on Oct 5, 2018 at 10:45am PDT Both Akshay and Ranveer are dynamic actors with insane energy levels and their crackling chemistry is unparalleled. The duo can singlehandedly bring the whole house down, so one can only imagine what will happen if they start roasting and trolling Karan Johar on his own show. No matter who gets roasted, this will undoubtedly be one of the most exciting episodes of this season.
  25. A majority of the bros who lift have one single goal that is to be as swole as possible and have a bicep bigger than the other bros in the gym. Okay, that may be a bit exaggerated (or not) but the goal for most dudes is to build muscle and look buff. It is hardly ever that some dudes end up achieving this as they focus on all the wrong stuff and burn themselves to the ground. The mistakes these guys often do is to try to 'confuse' the muscle or buy some 'magical' supplements etc. © Thinksock None of this will work and for your muscle building agenda to work, you need to have a few things in place: 1. Eat The most overlooked aspect of muscle-building phase. For building muscle, you need to eat in a calorie surplus. Doing this will ensure your body performs its daily functions and still has some calories left to build muscle. If you are not eating in a calorie surplus consistently, you are simply wasting your time. And again, by calorie surplus, it does not mean you eat as many calories as possible. Even that works, but you would be bulky in a way you do not like. Start with a 10% surplus and slowly add calories to it as and when needed. 2. Work Out Using A Full Range Of Motion Jerk bicep curls or half squats will not really do much. To gain muscle, you need to load and then overload your muscle progressively. To ensure that you are properly recruiting muscle when lifting and want to grow maximally, a full range of motion is paramount. It may initially even mean lowering weights and if that is needed, do so. 3. Get Strong A wrong notion that bodybuilders need to only workout in the hypertrophy range and keep the pump on exists. There is nothing wrong with working out in that range but just that range, it is a mistake. Think of it logically, if you get stronger, you can lift more weights and you can later lift heavier in the hypertrophy range as well. 4. Vary Your Rep Ranges For Different Exercises Your body has different types of muscle fibers that respond to different stimuli. Do some strength work in the 4 to 8 rep range, some hypertrophy work in the 12 to 15 rep range and even some high rep training in the 20+ rep ranges for isolation exercises. And when you do this, ensure that you are training heavy. If you set out for an exercise with 12 reps, you should not end the set with enough strength to push 6 more reps. If that happens, you are not lifting heavy enough. © Thinksock 5. Train With A Higher Frequency Do not waste your time doing one body part once a week. Studies have shown that your muscle protein synthesis rates drop to baseline after 48 hours of training them. If your goal is maximal muscle growth, waiting whole 7 days before lifting again or training it again means lost opportunity for gains. Start with a 2x frequency for hitting every muscle per week and then slowly push it upwards as needed. Author bio: Pratik Thakkar is the co-founder and director of GetSetGo Fitness, an online fitness company. He is regarded as someone who will make it easy for you to understand the process by putting things in the right context and providing science-based recommendations for natural bodybuilding. You can reach out to him at pratik@getsetgo.fitness and follow him on Instagram and Facebook.
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