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  1. I won't sugarcoat this: if you aren't serious and laser focused in the weights room, no steroids or fancy diets will help you. Take your workouts lightly and the results you are going to get will be, well, depressing. Coming and engaging in small talks or looking at yourself in the mirror, that's not called working out. Here are 5 signs that separate the gym monkeys from serious lifters. Which one are you? Serious Lifters Don't Give A Damn About Fancy Gym Wear Look around at your gym. The most jacked dude would be wearing nothing too fancy. Probably a tank on, averagely priced trainers on his feet and an old tank top on that reeks of hard work. That's about it. On the other hand a gym monkey will walk in all decked up like he's off to shoot for a magazine cover. Come to training, he does exactly the opposite- nothing worthy. Now I am not saying walk around with unwashed stinking gear in the gym but stop looking like you aren't there to sweat, which is exactly why you are there. Once Inside The Weights Room, The Phone Doesn't Exist For A Serious Lifter How to spot a gym monkey? If you see a dude more on his phone than his workout, he's a certified gym monkey. If you workout hard, there's no way in hell you will be interested in checking up on social media. Unless you are logging in your sets and weights or shuffling your playlist, you have no business having your face in your phone. © Upfitness Serious Lifters Always Walk In With A Plan Leading To A Goal It isn't uncommon to see 90% of the dudes walking into a gym without any clue about what to do. Let alone a program, most don't even know which exercises to do. These are the monkeys. Serious lifters always walk in with a set plan of attacking different muscle groups. You wouldn't see these guys hopping from station to station hitting random exercises. They have their goals clear and move towards them every day. Small Talks Are Stupid For Serious Lifters Get in and shake some hands and have some 'eye contact hellos' and a serious lifter gets to work. That's max social serious lifters get inside the gym. Now look at the monkeys- get in and hug 10 different people and tell each one of them how he fought with his girlfriend last night and how sore he is. In short- wasting time! Come on man, you aren't in the gym to make small talks. You can leave that for social media. © YouTube Serious Lifters Care About The Work They Do, Not About How They 'Look' While Working Hard Seen those Arnold pictures where he makes crazy faces while lifting? Yup, that's the 'hard as hell' work being done. Now when you seriously move weights, you wouldn't give a rat's ass about how good your expressions, jaw line or hairstyle looks. If you care about how slick you look in the mirror in front of you, your focus isn't on pushing hard enough. F**k the looks man, let's get to work that rattles our soul!
  2. RAHIM YAR KHAN: Four people, including a woman and three kids, died Friday night in Rahim Yar Khan's Liaquatpur locality after a container flipped over from a semi-trailer truck onto a house in a nearby shanty settlement, Geo News reported, citing...