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ADMIN posted a blog entry in FDF Online NewsThese two words can fill any man with dread, but make sense when it comes to buying men's underwear. While some men like to lounge in the comfort of an airy pair of boxers, for others they can be too loose to comfortably pull off. Similarly, there's another lot of men who like to go for briefs or boxer briefs, which again many may find uncomfortable for they often stick to the skin, keeping your nether regions devoid of the requisite ventilation. So, taking into account how daunting a task deciding the length of your underwear can be, we would like to draw your attention to our favourites out of the lot i.e.TRUNKS! Trunks are the answer to all your length based issues. After all, they do come to your aid when boxers seem too long, and briefs too short! This variant of underwear is comfy to be worn under your trousers, and at the same time, to be sported in their absence without flaunting it all out. So to help you find the best trunks for men, we have compiled this list of the most trending and snug variants, which will immediately pave their way into your innerwear collection! 1. Calvin Klein Underwear Men's Black Solid Trunks © Myntra Light colours are not always the preferred pick when it comes to underwear, and so it is universally accepted that one must invest in darker shades. This is when this Calvin Klein's black solid trunk makes for the quintessential grab for it reduces the visible appearance of stains, and takes a lot longer to fade. The cotton composition, on the other hand, makes sure that you are at ease at all times. Fabric Composition: Cotton MRP: Rs. 1199 Buy it here 2. Jockey Men's Grey & Navy Blue Printed Trunks © Myntra Jockey needs no introduction when it comes to its collection of men's innerwear, for it is the paragon in its field. Every piece of garment from Jockey's collection is high on comfort, and this pair of trunks is just another example of its unparalleled quality. Perfect for those who can not do away with newspapers, AND for those who need something to read while attending to the call of nature, these trunks are a must pick for you if you are all for quirky prints. High on style, and comfort, this pair is something you can't miss! Fabric Composition: 57% tencel, 38% cotton and 5% elastane MRP: Rs. 449 Buy it here 3. MeUndies Men's Trunk © MeUndies If butts could talk, they would proclaim that MeUndies underwears are the softest ever, something that the brand proudly promulgates. MeUnides makes use of the finest MicroModal fabric for curating its collection of innerwear, which is the chief reason behind the nonpareil softness and durability of its products. Out of the plenty bold, classic, and adventurous variants, this trunk with a subtle print grabbed our attention. Also, if you are someone who is undie-obsessed, you can stock up your top drawer with new variants each month by subscribing to their monthly pack! Cool, isn't it? Fabric Composition: 92% micro modal and 8% elastane MRP: Rs. 1,644 Buy it here 4. Hanes Men's Cotton Trunk © Amazon Comfort is key, they say, and Hanes here takes care of that very essential requirement with these cotton trunks. Perfectly flexible, and light on the skin, this Hanes trunk is not only comfortable AF, but is also available at a dirt cheap price. The Flexi-rib elastomeric finish is what ensures unmatched stretch and shape, for it allows your skin to breathe at all hours of the day, making it one of the best trunks for men. The classic black colour, on the other hand, save you from the embarrassment of any visible stains! Fabric Composition: Cotton MRP: Rs. 199 Buy it here 5. Lacoste Men Multicoloured Colourblock Trunk © Myntra A leading player in luxury clothing, Lacoste has been a go-to brand for a large chunk of people who put quality over cost. This trendy multicoloured colourblock trunk from Lacoste makes for the perfect garment to lounge in when the blazing summer heat is upon you! Featuring an elasticated waistband with a drawstring fastening, this pair is easy to sport and carry. It also comes equipped with convenient side and back pockets, in which you can store some ready money. Fabric Composition: 77% cotton and 23% polyamide MRP: Rs. 8,900 Buy it here 6. Jack & Jones Men's Brazilian Chex Trunks © Myntra Shopping for men's trunks can be tiring, rather confusing, for there is a sea of options available. Out of the myriad of variants, this pair from Jack & Jones is laden with an unmatched aesthetic, one which will urge you to lay out your bucks, and add it to your closet. If you like everything quirky, the colourful Brazilian check print on these trunks is certain to cater to your taste. One of our favourite variants in this list compiling the best trunks for men, these trunks are certain to keep you at ease all day long. Fabric Composition: 95% cotton and 5% elastane MRP: Rs. 404 Buy it here 7. Tommy Hilfiger Pack Of 2 Trunk Image Source: Myntra Can't decide between solid or print? Fret not! This pack of 2 trunks from Tommy Hilfiger brings you both, that too at absolutely pocket-friendly prices. This pack of two trunks comprises of a solid navy blue variant, along with a red-checkered one, both of which feature an elasticated waistband and a double-layered contoured pouch. Both the variants have been made out of premium quality fabric, which does not wear off too soon and stays with you for a long time! Fabric Composition: 95% cotton and 5% elastane MRP: Rs. 1,999 Buy it here 8. U.S. Polo Assn. Men's Trunk Image 8 Image Source: Amazon Innerwear is something that needs to be comforting in all aspects, for you have to keep it on for the most part of the day. One variant which ticks all the checkboxes for a good trunk, and thus qualifies as a suitable pick for the best trunks for men is this trunk from US Polo Association. Available in a black colour, and. one of the most pocket-friendly variants in this list, this trunk is perfect for daily use. And Bonus! What distinguishes this variant from the rest is the fact that it is crafted out of Supima cotton, which is TWICE as stronger and FOUR TIMES as softer than regular cotton. Fabric Composition: 95% supima cotton and 5% elastane MRP: Rs. 380 Buy it here 9. Tailor And Circus Spring Men's Trunk © Tailor and Circus Committed to curating super-soft underwears, Tailor and Circus have so far been doing a remarkable job! With softness being their overriding principle, they ensure that your comfort is not compromised upon for it is of the utmost importance when it comes to innerwear. All their products are crafted out of the sustainably cultivated Grade-A Lenzing Micromodal Fabric, which is nothing short of a wonder fabric for it is thrice as soft as cotton fabric. Every product of there's is a piece of art, such as this spring variant, which is spring-like refreshing in every aspect. Fabric Composition: 94% lenzing micro modal and 6% elastane MRP: Rs. 499 Buy it here 10. Emporio Armani Men's Cotton Stretch Trunk Image 10 Image Source: Amazon It's time that you part ways with trunks which stretch out, and lose elasticity in no time, and invest in the finest of the lot! These trunks from Emporio Armani may not be the cheapest in this compilation, but they are definitely worth every penny spent. Soft and stretchy in just the right amount, these trunks fit you perfectly, keeping you at complete ease. As far as the durability of this product is concerned, this pair would hold up for the longest time without any wears and tears! While the contoured pouch keeps your package right in place, the breathable cotton fabric ensures that the guys get all the air! Fabric Composition: Cotton MRP: Rs. 14,189 Buy it here 11. American Eagle Camo Classic Trunk Image 11 Image Source: AEO Camouflage prints appeal to a lot of us, and if you belong to that very clan, these classic trunks are certain to become your favourite pair. Crafted out of premium quality cotton fabric to combat chafing and bunching which is commonly associated with men's undies, this pair of trunks keep your comfort at the top. The evergreen camouflage print, on the other hand, makes these trunks ideal to be sported with or without any trousers! Fabric Composition: 96% cotton and 4% elastane MRP: Rs. 599 Buy it here 12. Fruit Of The Loom Pack Of 2 Trunks © Myntra If you take your undies a tad bit too seriously, then you must be aware of this gem of a brand, which has been curating quality innerwear since 1850 (YES! We are not even kidding!). This pack comes with two solid trunks in the variants blue and red, both of which feature a comfortable make, an elasticated waistband which isn't torturous on the skin, and a contoured pouch which keeps your package tight, and right in its place! Fabric Composition: 55% cotton, 20% viscose, 20% polyester and 5% elastane MRP: Rs. 598 Buy it here
ADMIN posted a blog entry in FDF Online NewsHistory has it that even the greatest reign comes to an end. One such event occurred in the world of bodybuilding when Shawn Rhoden dethroned Phil Heath, the undisputed champion from the past 7 years and became the 2018 Mr Olympia. Phil must have never imagined that his reign will be terminated by an athlete who was not even in top 3 last year. Shawn acted like 'The Shadow' Dorian Yates. He stayed underground all year and surprised the whole world with his physique. Shawn always impressed the world with his aesthetics but lacked muscle mass as per modern bodybuilding. Before this, the closest he ever came to Mr Olympia crown was in 2016 when he was placed second to Phil Heath. "I have been chasing Phil for such a long time. He has been the champion, and it means a lot to win this." - Shawn Rhoden (After Winning Mr Olympia 2018) © YouTube Shawn's front double bicep pose stole the show. He performed it gracefully and each of his muscles complimented each other. Nothing was lagging and nothing was over dominating. His physique was well balanced, symmetrical and had top notch conditioning. Phil had the edge with huge shoulders, arms and thick and muscular back. But Shawn had better abs, legs and the overall look. This victory is not just special for Shawn but whole bodybuilding community as he is the first athlete to lift the Sandow trophy with a narrow waist. He brought back the prominent V-taper and golden era aesthetics, cutting right through the mass monsters era. This might mean judges are again giving more value to symmetry and balance than just sheer muscle mass. © YouTube What makes his victory even more appreciable is that just seven months ago the 43-year-old bodybuilder was hospitalized due to which he had to miss the Arnold Classic 2018 (The second most prestigious event in Bodybuilding). This was Shawn's 8th Mr Olympia appearance and his win truly signifies that determination and perseverance can do wonders. Plus, we hope that the standard Shawn has reigns for the longest time. Yash Sharma is a former national level Football player, now a Strength Coach, Nutritionist and Natural Bodybuilder. He also runs a YouTube Channel Yash Sharma Fitness via which he aims to educate all the fitness enthusiasts to maximize their gains by methods that are backed by science and applicable easily. Connect with him on YouTube, YashSharmaFitness@gmail.com, Facebook and Instagram.
ADMIN posted a blog entry in FDF Online NewsThe desire to get fit, lean and muscular is making so many people lift weights everyday. Weight training can make you bigger, stronger and powerful. But most people are solely chasing aesthetics, lifting in the 10-15 rep range everyday, with no progress in their strength and inevitably negligible progress in the their physique. If you believe that that lifting heavy will make you fat like an overweight powerlifter, you could not be far from truth. Lifters like Larry Wheels (enhanced) and Dr Layne Norton (natural) testify that you can look great and have exceptional strength at the same time. It is worth mentioning that if you are a natural lifter, focusing on strength becomes even more important. Why? Because it is the only anabolic tool you have as a natty. Weight training is merely a stimulus for your body. Someone on steroids can grow even by doing body weight workouts due to excess of anabolic hormones in their system. But once you are past the newbie gains, you need to lift heavy and heavier over time to force muscle growth. Benefits Of Training For Size & Strength 1) Greater Motivation To Work Out Muscle building is an extremely slow process. You are not going to grow session to session every week. But you can increase your strength even if it is just by a pound every week. This makes training more exciting and pumping. 2) Do Not Just Look Like A Superhero, Feel It! Having big muscles feels good, but what feels even better is having the ability to push/pull heavy loads. Car is broke? Not an issue if your glutes and quads have enough strength to push it. The neighbourhood chick needs help in shifting? The stronger dude has the edge while the shredded guy is looking for help. Now that we know the benefits of this training style, let's get down to business and learn how to do it. #1 Track Your Lifts © YouTube If you are one of those people who lift intuitively according to the 'feel', you are never going to increase your muscle mass or strength unless you are a genetic freak. In order to take your strength to the next level, you need to know where it currently is. And for that my friend you need to track your lifts. It is not required that you track numbers in every exercise but in compound lifts such as bench press, rows, overhead press, squats, deadlifts, etc. Note down how many sets, reps, or weights you lifted and if possible also mention how many reps you could do more. I find using an app an unnecessary fuss; a notepad works best. #2 The Strong Lifts The Bench Press, Barbell Rows, Squats and Deadlifts are the four primary lifts where you will be lifting in the 5-8 rep range to elicit maximum muscle fibre recruitment. Not to mention the strength increment in these lifts will also have a carry-over on all other pushing and pulling movements. #3 The Hypertrophy Lifts Apart from the stronglifts, we will also be lifting in the 8-12 hypertrophy rep range to cause mechanical damage and also provide enough volume for growth. These lifts will include all other compound movements such as incline/decline bench press, dumbbell rows, Arnold press, leg press, and Romanian deadlifts. #4 The Pump Lifts © Generation Iron At last we will also be lifting in the 15-25 rep range chasing the pump and burn. When you perform high reps with shorter rest periods, lactic acid and blood accumulates in muscle tissues creating anabolic surroundings. In an experiment, Dr. David Gundermann from the University of Tampa, isolated muscle tissues and put them with lactic acid. And surprisingly they showed growth response. The exercises to perform in this rep range will primarily be single joint movements like cable flyes, cable curls, side raise, reverse flys, etc. This is how you can accommodate different rep ranges in your training plan throughout the week. Day 1 Upper Body Strength Day 2 Lower Body Hypertrophy Day 3 Rest Day 4 Upper Body Hypertrophy Day 5 Lower Body Strength Day 6 Pump Day Yash Sharma is a former national level Football player, now a Strength Coach, Nutritionist and Natural Bodybuilder. He also runs a YouTube Channel Yash Sharma Fitness via which he aims to educate all the fitness enthusiasts to maximize their gains by methods that are backed by science and applicable easily. Connect with him on YouTube, YashSharmaFitness@gmail.com, Facebook and Instagram.
This is the support topic for the tutorial How to change forum theme(skin). 11/26/2016 04:59 PM = The date the tutorial was added 11/26/2016 04:59 PM = The date the tutorial was updated Please post here if you have any questions or feedback.