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ZODIAC

Found 23 results

  1. One of the most difficult things I remember while growing up in the 2000 is carrying an 8-kg laptop to college every day, over and above those big, fat engineering books. Now you would say it's not really a big deal, but trust me, when your back has to carry heavy equipment day in and day out, it is a big deal. But things have changed now. For better! Recently, I got my hands on the brand new Asus ZenBook, which is, wait for it.... Is smaller than an A4 size paper! 1. Ultralight & Ultrathin Asus I have the ZenBook 13 UX33 that weighs a feather-light 1.19kg. And as I have already mentioned, it is as small (or smaller) than an A4 size paper, about 279x210 mm. Additionally, it is only 13.9mm thin, and thanks to magnesium-aluminum alloy, this laptop is about 33% lighter than the standard alloy used in laptops. This always let you travel in ease without putting any pressure on your back. 2. Smart And Comfortable ErgoLift Design For Better Typing Asus The ZenBook series comes with a full-size backlit keyboard that gives a seamless typing experience in any lighting condition. Crafted for optimum comfort, this laptop is equipped with 1.4mm key travel distance, and a glass covering for smooth control. It also features palm-rejection technology and supports multi-finger gestures and handwriting. 3. NumberPad Touchpad Asus ZenBook 13 introduces the exclusive new NumberPad - a touchpad with a switchable numeric keypad for enhanced data entry. What's more? The touchpad retains its cursor function, even when the NumberPad is activated. 4. All-Day Battery To The Rescue ZenBook 13 features a 50Wh lithium-polymer battery with a battery life of up to 14 hours, that is a saviour for on-the-go lifestyle. Besides, lithium-polymer batteries have a lifespan that's up to 3x longer than standard batteries. This takes away a lot of worries about deteriorating battery performance. 5. Military-Grade Durability Asus ZenBook is ultra-tough, and it goes through an extreme test regime that includes extended tests for operation in harsh environments including extreme altitudes, temperatures and humidity. 6. Extraordinary Elegance Asus The ZenBook series is available in Royal Blue and Icicle Silver enhanced with a contrasting Rose Gold trim panel above the keyboard for an extra touch of luxury. I think Asus ZenBook series has it all covered in terms of high-end design, durability, super-fast performance and comfort. While I have the UX333, the other two variants include UX433 and UX533. For more details on the features, click here.
  2. These two words can fill any man with dread, but make sense when it comes to buying men's underwear. While some men like to lounge in the comfort of an airy pair of boxers, for others they can be too loose to comfortably pull off. Similarly, there's another lot of men who like to go for briefs or boxer briefs, which again many may find uncomfortable for they often stick to the skin, keeping your nether regions devoid of the requisite ventilation. So, taking into account how daunting a task deciding the length of your underwear can be, we would like to draw your attention to our favourites out of the lot i.e.TRUNKS! Trunks are the answer to all your length based issues. After all, they do come to your aid when boxers seem too long, and briefs too short! This variant of underwear is comfy to be worn under your trousers, and at the same time, to be sported in their absence without flaunting it all out. So to help you find the best trunks for men, we have compiled this list of the most trending and snug variants, which will immediately pave their way into your innerwear collection! 1. Calvin Klein Underwear Men's Black Solid Trunks © Myntra Light colours are not always the preferred pick when it comes to underwear, and so it is universally accepted that one must invest in darker shades. This is when this Calvin Klein's black solid trunk makes for the quintessential grab for it reduces the visible appearance of stains, and takes a lot longer to fade. The cotton composition, on the other hand, makes sure that you are at ease at all times. Fabric Composition: Cotton MRP: Rs. 1199 Buy it here 2. Jockey Men's Grey & Navy Blue Printed Trunks © Myntra Jockey needs no introduction when it comes to its collection of men's innerwear, for it is the paragon in its field. Every piece of garment from Jockey's collection is high on comfort, and this pair of trunks is just another example of its unparalleled quality. Perfect for those who can not do away with newspapers, AND for those who need something to read while attending to the call of nature, these trunks are a must pick for you if you are all for quirky prints. High on style, and comfort, this pair is something you can't miss! Fabric Composition: 57% tencel, 38% cotton and 5% elastane MRP: Rs. 449 Buy it here 3. MeUndies Men's Trunk © MeUndies If butts could talk, they would proclaim that MeUndies underwears are the softest ever, something that the brand proudly promulgates. MeUnides makes use of the finest MicroModal fabric for curating its collection of innerwear, which is the chief reason behind the nonpareil softness and durability of its products. Out of the plenty bold, classic, and adventurous variants, this trunk with a subtle print grabbed our attention. Also, if you are someone who is undie-obsessed, you can stock up your top drawer with new variants each month by subscribing to their monthly pack! Cool, isn't it? Fabric Composition: 92% micro modal and 8% elastane MRP: Rs. 1,644 Buy it here 4. Hanes Men's Cotton Trunk © Amazon Comfort is key, they say, and Hanes here takes care of that very essential requirement with these cotton trunks. Perfectly flexible, and light on the skin, this Hanes trunk is not only comfortable AF, but is also available at a dirt cheap price. The Flexi-rib elastomeric finish is what ensures unmatched stretch and shape, for it allows your skin to breathe at all hours of the day, making it one of the best trunks for men. The classic black colour, on the other hand, save you from the embarrassment of any visible stains! Fabric Composition: Cotton MRP: Rs. 199 Buy it here 5. Lacoste Men Multicoloured Colourblock Trunk © Myntra A leading player in luxury clothing, Lacoste has been a go-to brand for a large chunk of people who put quality over cost. This trendy multicoloured colourblock trunk from Lacoste makes for the perfect garment to lounge in when the blazing summer heat is upon you! Featuring an elasticated waistband with a drawstring fastening, this pair is easy to sport and carry. It also comes equipped with convenient side and back pockets, in which you can store some ready money. Fabric Composition: 77% cotton and 23% polyamide MRP: Rs. 8,900 Buy it here 6. Jack & Jones Men's Brazilian Chex Trunks © Myntra Shopping for men's trunks can be tiring, rather confusing, for there is a sea of options available. Out of the myriad of variants, this pair from Jack & Jones is laden with an unmatched aesthetic, one which will urge you to lay out your bucks, and add it to your closet. If you like everything quirky, the colourful Brazilian check print on these trunks is certain to cater to your taste. One of our favourite variants in this list compiling the best trunks for men, these trunks are certain to keep you at ease all day long. Fabric Composition: 95% cotton and 5% elastane MRP: Rs. 404 Buy it here 7. Tommy Hilfiger Pack Of 2 Trunk Image Source: Myntra Can't decide between solid or print? Fret not! This pack of 2 trunks from Tommy Hilfiger brings you both, that too at absolutely pocket-friendly prices. This pack of two trunks comprises of a solid navy blue variant, along with a red-checkered one, both of which feature an elasticated waistband and a double-layered contoured pouch. Both the variants have been made out of premium quality fabric, which does not wear off too soon and stays with you for a long time! Fabric Composition: 95% cotton and 5% elastane MRP: Rs. 1,999 Buy it here 8. U.S. Polo Assn. Men's Trunk Image 8 Image Source: Amazon Innerwear is something that needs to be comforting in all aspects, for you have to keep it on for the most part of the day. One variant which ticks all the checkboxes for a good trunk, and thus qualifies as a suitable pick for the best trunks for men is this trunk from US Polo Association. Available in a black colour, and. one of the most pocket-friendly variants in this list, this trunk is perfect for daily use. And Bonus! What distinguishes this variant from the rest is the fact that it is crafted out of Supima cotton, which is TWICE as stronger and FOUR TIMES as softer than regular cotton. Fabric Composition: 95% supima cotton and 5% elastane MRP: Rs. 380 Buy it here 9. Tailor And Circus Spring Men's Trunk © Tailor and Circus Committed to curating super-soft underwears, Tailor and Circus have so far been doing a remarkable job! With softness being their overriding principle, they ensure that your comfort is not compromised upon for it is of the utmost importance when it comes to innerwear. All their products are crafted out of the sustainably cultivated Grade-A Lenzing Micromodal Fabric, which is nothing short of a wonder fabric for it is thrice as soft as cotton fabric. Every product of there's is a piece of art, such as this spring variant, which is spring-like refreshing in every aspect. Fabric Composition: 94% lenzing micro modal and 6% elastane MRP: Rs. 499 Buy it here 10. Emporio Armani Men's Cotton Stretch Trunk Image 10 Image Source: Amazon It's time that you part ways with trunks which stretch out, and lose elasticity in no time, and invest in the finest of the lot! These trunks from Emporio Armani may not be the cheapest in this compilation, but they are definitely worth every penny spent. Soft and stretchy in just the right amount, these trunks fit you perfectly, keeping you at complete ease. As far as the durability of this product is concerned, this pair would hold up for the longest time without any wears and tears! While the contoured pouch keeps your package right in place, the breathable cotton fabric ensures that the guys get all the air! Fabric Composition: Cotton MRP: Rs. 14,189 Buy it here 11. American Eagle Camo Classic Trunk Image 11 Image Source: AEO Camouflage prints appeal to a lot of us, and if you belong to that very clan, these classic trunks are certain to become your favourite pair. Crafted out of premium quality cotton fabric to combat chafing and bunching which is commonly associated with men's undies, this pair of trunks keep your comfort at the top. The evergreen camouflage print, on the other hand, makes these trunks ideal to be sported with or without any trousers! Fabric Composition: 96% cotton and 4% elastane MRP: Rs. 599 Buy it here 12. Fruit Of The Loom Pack Of 2 Trunks © Myntra If you take your undies a tad bit too seriously, then you must be aware of this gem of a brand, which has been curating quality innerwear since 1850 (YES! We are not even kidding!). This pack comes with two solid trunks in the variants blue and red, both of which feature a comfortable make, an elasticated waistband which isn't torturous on the skin, and a contoured pouch which keeps your package tight, and right in its place! Fabric Composition: 55% cotton, 20% viscose, 20% polyester and 5% elastane MRP: Rs. 598 Buy it here
  3. History has it that even the greatest reign comes to an end. One such event occurred in the world of bodybuilding when Shawn Rhoden dethroned Phil Heath, the undisputed champion from the past 7 years and became the 2018 Mr Olympia. Phil must have never imagined that his reign will be terminated by an athlete who was not even in top 3 last year. Shawn acted like 'The Shadow' Dorian Yates. He stayed underground all year and surprised the whole world with his physique. Shawn always impressed the world with his aesthetics but lacked muscle mass as per modern bodybuilding. Before this, the closest he ever came to Mr Olympia crown was in 2016 when he was placed second to Phil Heath. "I have been chasing Phil for such a long time. He has been the champion, and it means a lot to win this." - Shawn Rhoden (After Winning Mr Olympia 2018) © YouTube Shawn's front double bicep pose stole the show. He performed it gracefully and each of his muscles complimented each other. Nothing was lagging and nothing was over dominating. His physique was well balanced, symmetrical and had top notch conditioning. Phil had the edge with huge shoulders, arms and thick and muscular back. But Shawn had better abs, legs and the overall look. This victory is not just special for Shawn but whole bodybuilding community as he is the first athlete to lift the Sandow trophy with a narrow waist. He brought back the prominent V-taper and golden era aesthetics, cutting right through the mass monsters era. This might mean judges are again giving more value to symmetry and balance than just sheer muscle mass. © YouTube What makes his victory even more appreciable is that just seven months ago the 43-year-old bodybuilder was hospitalized due to which he had to miss the Arnold Classic 2018 (The second most prestigious event in Bodybuilding). This was Shawn's 8th Mr Olympia appearance and his win truly signifies that determination and perseverance can do wonders. Plus, we hope that the standard Shawn has reigns for the longest time. Yash Sharma is a former national level Football player, now a Strength Coach, Nutritionist and Natural Bodybuilder. He also runs a YouTube Channel Yash Sharma Fitness via which he aims to educate all the fitness enthusiasts to maximize their gains by methods that are backed by science and applicable easily. Connect with him on YouTube, YashSharmaFitness@gmail.com, Facebook and Instagram.
  4. The desire to get fit, lean and muscular is making so many people lift weights everyday. Weight training can make you bigger, stronger and powerful. But most people are solely chasing aesthetics, lifting in the 10-15 rep range everyday, with no progress in their strength and inevitably negligible progress in the their physique. If you believe that that lifting heavy will make you fat like an overweight powerlifter, you could not be far from truth. Lifters like Larry Wheels (enhanced) and Dr Layne Norton (natural) testify that you can look great and have exceptional strength at the same time. It is worth mentioning that if you are a natural lifter, focusing on strength becomes even more important. Why? Because it is the only anabolic tool you have as a natty. Weight training is merely a stimulus for your body. Someone on steroids can grow even by doing body weight workouts due to excess of anabolic hormones in their system. But once you are past the newbie gains, you need to lift heavy and heavier over time to force muscle growth. Benefits Of Training For Size & Strength 1) Greater Motivation To Work Out Muscle building is an extremely slow process. You are not going to grow session to session every week. But you can increase your strength even if it is just by a pound every week. This makes training more exciting and pumping. 2) Do Not Just Look Like A Superhero, Feel It! Having big muscles feels good, but what feels even better is having the ability to push/pull heavy loads. Car is broke? Not an issue if your glutes and quads have enough strength to push it. The neighbourhood chick needs help in shifting? The stronger dude has the edge while the shredded guy is looking for help. Now that we know the benefits of this training style, let's get down to business and learn how to do it. #1 Track Your Lifts © YouTube If you are one of those people who lift intuitively according to the 'feel', you are never going to increase your muscle mass or strength unless you are a genetic freak. In order to take your strength to the next level, you need to know where it currently is. And for that my friend you need to track your lifts. It is not required that you track numbers in every exercise but in compound lifts such as bench press, rows, overhead press, squats, deadlifts, etc. Note down how many sets, reps, or weights you lifted and if possible also mention how many reps you could do more. I find using an app an unnecessary fuss; a notepad works best. #2 The Strong Lifts The Bench Press, Barbell Rows, Squats and Deadlifts are the four primary lifts where you will be lifting in the 5-8 rep range to elicit maximum muscle fibre recruitment. Not to mention the strength increment in these lifts will also have a carry-over on all other pushing and pulling movements. #3 The Hypertrophy Lifts Apart from the stronglifts, we will also be lifting in the 8-12 hypertrophy rep range to cause mechanical damage and also provide enough volume for growth. These lifts will include all other compound movements such as incline/decline bench press, dumbbell rows, Arnold press, leg press, and Romanian deadlifts. #4 The Pump Lifts © Generation Iron At last we will also be lifting in the 15-25 rep range chasing the pump and burn. When you perform high reps with shorter rest periods, lactic acid and blood accumulates in muscle tissues creating anabolic surroundings. In an experiment, Dr. David Gundermann from the University of Tampa, isolated muscle tissues and put them with lactic acid. And surprisingly they showed growth response. The exercises to perform in this rep range will primarily be single joint movements like cable flyes, cable curls, side raise, reverse flys, etc. This is how you can accommodate different rep ranges in your training plan throughout the week. Day 1 Upper Body Strength Day 2 Lower Body Hypertrophy Day 3 Rest Day 4 Upper Body Hypertrophy Day 5 Lower Body Strength Day 6 Pump Day Yash Sharma is a former national level Football player, now a Strength Coach, Nutritionist and Natural Bodybuilder. He also runs a YouTube Channel Yash Sharma Fitness via which he aims to educate all the fitness enthusiasts to maximize their gains by methods that are backed by science and applicable easily. Connect with him on YouTube, YashSharmaFitness@gmail.com, Facebook and Instagram.
  5. Picture this: you're a football fan and you get a chance to go and watch the World Cup live with your best buds, but your partner absolutely refuses to let you go. What do you do? Throw a fit, threaten to break up, have a hard time convincing your friends, I am guessing? This dude did neither of those things. After his wife refused to let him fly from Mexico to Russia, his friends found a way to make him travel with them and be a part of this memorable trip. © Facebook © Facebook His cut-out actually got some instant fame at the World Cup. The pictures of Javier (that's his name) and his friends made to a lot of timelines on people's social media. © Facebook The friends even documented this artificial bonding with his cardboard version in a hilarious video.People started taking pictures with him like he was some local celebrity. © Facebook © Facebook Wonder how he feels with all of this second-hand celebrity status that he earned courtesy a cut-out version of himself and his crazy friends. Also, I really want to know how the selfish wife reacted! It's hard to find friends like these; they surely are one of a kind.
  6. Which exercise tops the list of the most butchered exercise? The answer is push-ups. Yup, what most believe to be a 'beginner' and an 'easy' exercise is actually done wrong, by most. What's the problem? Actually there's not one but many. Here in this article I'll break down the most common mistakes that you might be making. Let's get your push-up fixed! Focus On Form, Not On 'How Many' You Can Do © YouTube Push-ups are one of the very important overall strength building exercises and of course, here, not how many you can do but how good you can do those matters. Form over repetitions. If a gym bro claims he can throw down 50 push-ups, best believe he will lose his form after passing the 20 mark. So, that's 20 push-ups, not 50. Rest 30 was whatever he did. Always remember, once you lose good form on an exercise, you lose the potential gains in size and strength at the same time. That's why cheat reps, in most cases, are a waste of time. Moreover, it's just an invitation to injuries. Mistake1: Flaring Elbows At 90 Degrees © YouTube This one is extremely common. A lot of people flare their elbows outwards, making a 90 degree angle. This not only execrates unwanted tension on the shoulder joint but also takes away the needed tension from the pectorals. Also, if your 'desi trainers' say that doing this will widen your chest then think about investing in a better coach. Your chest will only grow as wide as the length of your clavical bone is. Go as wide as you want, it will only increase the potential for injuries, not the width of your chest. Always try to make a 45 degree angle from your shoulders. Don't completely tuck in your elbows either. Mistake 2: Lousy Core © YouTube The core plays a very crucial to keep the body stable while in a push up position—so much so that if your core is lousy, your waist will automatically drop downwards, screwing up the form. Now, keeping a tight core doesn't mean you have to suck in your tummy. Just breathe hard through your nose and focus on squeezing the core. Mistake 3: Rounded Back © YURIELKAIM Another very common problem that needs absolute correction is the rounded back problem. Some people tend to round their backs from around the waist and their glutes stick out back. Keep in mind that you need to get your body in a linear straight line position. Use this as clue from next time onwards. Mistake 4: Trying To Touch The Nose The Floor While Shaking The Neck Like A Pigeon This is the weirdest thing I have seen people do. Somehow people figure that they have to touch the floor with their nose and while rocking their neck back and forth. The simple thing is that you have to try to get your chest as close to the floor as possible while keeping your upper back, lower back and legs in a line. Try to get your chest down to the floor, NOT your face.
  7. A plane drops fire-retardant chemicals on the 416 Fire near Durango, California, US, June 9, 2018. La Plata County/Handout via REUTERS A Colorado wildfire nearly doubled in size from Saturday to Sunday and prompted hundreds of more evacuations as...
  8. If you have been struggling with a strength plateau or undergoing a phase in life where you do not dedicate much time to your training, following this training method could give you the most bang for your buck. This training technique is known as Reverse Pyramid Training (RPT). In this method, you take the conventional set progression scheme of increasing weight every set and decreasing the reps, and flip it on its head. © Breakingmuscle It means that you will pick the heaviest weight first, bang out as many reps possible (being just shy of failure), and reduce the load and increase the reps in the subsequent sets. Who should be doing this? 1) Trainees who have not been able to push themselves hard in the weight room lately. 2) Trainees short on time. 3) Those looking to overcome a mental block regarding lifting heavy. As this training technique or methodology promotes heavy lifting, I would warn complete beginners or novices off this lifting style as they are more prone to form failure, and hence injuries. How would your sets and reps look like during RPT? 1. Get started with a few warm-up sets, building up to 75 to 80% of your 'top set' load. 2. Do the 'top set' first without going to failure. 3. Reduce the load, rest and do the second working set. 4. Repeat the same and do the third working set. 5. Rest and move to the next exercise. 6. Push real hard, bang out as many reps as you can but do not go to failure. The emphasis on 'do not go to failure' is because when you fail, it is a point where you cannot complete a rep with a good form. Your reach form failure. Form failure is where the maximum of injuries happen. At times, this form failure is totally unexpected and can happen to anyone. Thus, it is a good idea to have some safety pins or a spotter at least for your 'top sets.' © YouTube Reverse Pyramid Training is not a specific workout but a way you can program your training. When putting my clients on such routines, I do not program their training for more than 3 to 4 sessions per week. The main reason being that this style of training is relatively high intensity making it sensible to keep it low volume. A sample 3-day per week training routine would look something like this: You can do this on Monday-Wednesday-Friday, Tuesday-Thursday-Saturday, and Wednesday-Friday-Sunday or as you like. The days can be adjusted as per your personal preferences but I would strongly suggest having a day off between two sessions. Ending the piece with a few quick footnotes: 1. Not for beginners or novices. 2. To be done for a short duration to break strength and psychological plateaus. 3. Always a good idea to have a spotter for the 'top sets.' 4. Do not aim for failure. 5. Sessions, though short, can be very demanding on your recovery. Author bio: Pratik Thakkar is the co-founder and director of GetSetGo Fitness, an online fitness company. He is regarded as someone who will make it easy for you to understand the process by putting things in the right context and providing science-based recommendations for natural bodybuilding. You can reach out to him at pratik@getsetgo.fitness.
  9. Kohey Nishi has taken the Japanese porn industry by storm and his performance is not the only thing that sets him apart. The 3ft tall Japanese porn star basically capitalises on his height which allows him to play a child in X- rated movies which he also produces at times. © Twitter Nishi looks like he is a young kid but is actually a 25-year-old computer programmer. He suffers from mucopolysaccharidosis, which is an incurable disease and makes it difficult for him to stand for more than five minutes. However, since most of the shots are aesthetically designed to be performed on the bed, this is not a hindrance in his career. © Facebook He landed in this industry by chance, courtesy his drinking buddy. Nishi firmly believes that his acting helps in contributing to reducing child porn since child sexual abuse is curbed this way, in a similar manner like war movies and shooter video games give peace to many people. © Facebook © Facebook His movie titles have pretty descriptive names like “Having *** in the Magic Mirror Box Car with a Female College Student with F-Cup Breasts Who Wants to Be a Kindergarten Teacher”. Even though paedophilia is a sick condition to have, Nishi hopes that his content provides some sort of sexual relief to such kind of people. Kohey Nishi obviously wishes to do more meaningful, non-erotic work in the future. He is a living proof that a life-threatening condition cannot stop you from making it big in life and it's pretty obvious from his success that size doesn't matter at all! SOURCE: Daily Mail
  10. It's not an old trend where smartphones got bigger in size with every subsequent release and it seems like Apple will be embracing that very trend as well. A new report by Bloomberg claims that the Cupertino giant is planning to launch an iPhone that will be massive in size compared to the two other models. Apple is planning to add this massive phone to their lineup by this fall and may go on sale before the end of the year. © Reuters The iPhone X currently has a 5.8-inch screen and it seems like Apple is planning on manufacturing a bigger phone. The unnamed smartphone (code name “D33”) is rumoured to have a screen that is larger than any iPhone released till date. Rumours suggest the bigger iPhone is expected to have a 6.5-inch screen and can be classified as a phablet. The Samsung S9+ has a 6.2-inch screen and for comparison purposes, you can already guess how big it's going to be. © MensXP However, taking a cue from the iPhone X, the form factor of the smartphone won't be any bigger than the iPhone 8 Plus. This means that the smartphone is going to be using the same all-screen display like the iPhone X and have a smaller body. Apple is reportedly working on two other models that will be smaller in size and have the same form factor as the iPhone X. It can also be assumed that the three smartphones will incorporate Face ID and an edge-to-edge display as well. One of the three devices is expected to be an upgrade to the iPhone X whereas the less expensive one is expected to have an LCD display. © MensXP Of course, all of the information mentioned above is based on rumours and reports and can only be confirmed when Apple unveils their new smartphones later this year. Until then, we will keep you informed on additional leaks and rumours we find on the grapevine. Source: Bloomberg
  11. We've busted many myths about female sexuality and the misconceptions men carry in their heads regarding women and their needs. We thought it's time again to do you guys another solid and bust yet another myth. Well, it's not so much of a myth as it is perception and we figured the best way to get to the bottom of the barrel is to ask women themselves. Most men, on an average, want to really know what women think is the ideal ***** size. When I put this question forth to a bunch of women, they nonchalantly stated, "what difference does it make, they're not gonna change their size". Maybe men can't change their ***** size (unless enhancements are up their alley), but they can definitely change their technique, so size actually doesn't matter and we don't mean just small ***** size here. Most women face issues with big penises too. © Thinkstock/Getty Images In a poll carried out recently, the tally revealed that women preferred a small to average ***** size in men they see themselves long term with, since reaching orgasm was comfortable and possible with an average sized *****. It was also revealed that women preferred a big ***** during a one night stand to stimulate nerve endings in their vagina, instead of making an orgasm their ultimate goal. So, to end this eternal confusion, we asked 20 women to reveal what their ideal ***** size is and if size mattered more than the technique and this is what they had to say (results in the end). Sanya, 27 I mean it can't be a Cheetos chip but no, size doesn't really matter unless it's a really big di*k. That scares me but if the guy makes me comfortable, then it's all cool. Sanjana, 28 (name changed) Yes, size matters. There's no skill without a tool and even the best of tools are useless without skill. I met a guy who sprung up with his 7.5 inches. I wanted to run. Because there is only so much your body can take. Besides, he was kind of behaving like an ogre, if you know what I mean. The I also met one with a 5 inch one (I think) he got the skill right but I think there was room for more. So, the length and girth. Possibly girth more than length. How they wield it is also important. But yes, size matters. Not much you can do with an earthworm and a fist-ish will most definitely destroy you. © Thinkstock/Getty Images Ritika, 30 It actually depends on a lot of factors. I am short person, so for me a big ***** is a little difficult. I mean not because it has problems finding its way but it hurts in the, "you're hurting my stomach kinda way". If it's too small, it gets lost in my pubes. So I prefer an average size that gets the 'job' done. Gia, 32 My ex had a small one but his girth was just about right. It was thick. So even though his ***** didn't extend more than 5 inches (when it was hard), the girth made it possible for me to climax. Plus he had these moves that compensated for his size. Small penises aren't bad at all if the man knows how to use it. © Thinkstock/Getty Images Garima, 30 (name changed) Both actually. but technique more than size. If you don't know how to make love to a woman, you will not make her orgasm even with the biggest dick in the world. Having said that, even the most skilled lover might fall short of pleasing their woman, if they are too small. Most women do not orgasm from penetration, proving technique (foreplay and much more) is more important than size. Also, if size was more important than technique, ***** enhancement procedures and condoms would have been more popular than articles telling men how to make women orgasm. Preeti, 36 One guy was just too big for me. That's the day I realised big penises mean shit, actually. He probably didn't know what to do with it himself and he kept ramming me like hitting the bottom of a sauce bottle, to get it to come out. I could feel his whole body inside me. Size does matter and big penises are hard to figure! I prefer average and technique. Vrinda, 30 (name changed) I have had a range of sizes and in my experience, skill compensates for the lack of size, any day. Also, size or no size, the quality of *** or what a guy does with a woman in the sack depends largely on what he feels for her or how generous or selfish he is in bed. Big di*k's, small di*k's: orgasms have more to do with the effort men make to get their ladies off sometimes, instead of just the length and girth of their little man. Nandini, 25 This one guy I was with kept showing his big ***** off. His words "look at this big di*k. does it turn you on"? And it really didn't turn me on because he kept showing off. It was like all talk and no action. He wasn't good in bed at all. So no, ***** size has nothing to do with how good or bad the *** is. Maampi 24 (name changed) I think both size and technique matter because there are some women who like crazy fetishes and want their guys to give them complete pleasure in bed. So if you look at it, technique is equally important and foreplay is a must. Eventually, of course size does matter. Aashna, 33 This guy's ***** was actually the size of a chap stick. I couldn't even feel him inside me! It was bad. I feel bad saying this because he's a nice guy and he tried real hard but I prefer a big one I guess. Pratichi, 26 I think men with big dicks are way more confident and you can see that confidence ooze out while in bed with them. So even if you don't climax, they give you a good time. Megha, 33 For me it's not about size. If a man can give me some good loving, I absolutely have no qualms about how big or small his ***** is. Also FYI, a ***** is not the only way to make a girl cum! Tamanna, 28 I don't want a thumb for a ***** size! Other than that size, any other is just about fine. Mainika, 24 I have no issues with size. I just don't want to see a bent *****! Yes, they exist and it freaks me out. Other than that, if the man is big or small really doesn't matter. All that matters is how he uses his tool. Ragini, 30 (name changed) Size, definitely. There's no such thing as bad ***, actually, except when there's no sensation. Which is what happens if it's too small. You don't even feel it. What's the point in that? But, if the guy well-endowed, then he doesn't need to work very hard, and neither do you. © Thinkstock/Getty Images Apeksha, 38 In my experience with men, I've come to realise size is not too important. I have been with a lot of men, with different shapes and sizes. If the ***** is too big, it barely does the work but still satiates you. If it's too small, the guy compensates that with his extraordinary moves. So size really isn't the question as much as technique is. Guys really shouldn't be insecure with their size. If they tank in bed because of bad technique, that's something of concern. Malini, 30 I have a petite frame and I think guys with big di*ks are overrated. Average vagina's are only 3-4 inches deep, so if a big ***** man penetrates that, he can only come halfway through. It's quite a waste. Besides, it becomes quite painful to take in a big ***** for someone as petite as me. My vote is for an average sized *****, any day! © Thinkstock/Getty Images Malvika, 29 (name changed) Although, a vagina can expand almost 200% of its average depth, a mighty huge ***** can't reach the clit properly for an orgasm. Average sized penises usually find their way hassle free. A big ***** might be good to look at and a great ego boost for a man but they fall short to make ends meet, if you know what I mean. I have been with men who've sprung out their 5 inch di*ks at me and have used them very well! Richa, 27 (name changed) Technique for me, always. Size doesn't matter! Priya, 25 As long as I don't have to ask if it's in, I am happy! Naintara,32 When I think about the good *** I have had and the bad *** I have had, the two experiences have no correlation with ***** sizes, whatsoever! So I'd say, size doesn't matter! © Thinkstock/Getty Images Results: Size does not matter as much as technique does: 7 I like big penises: 6 Average sized ***** does the trick: 5 I am okay with a small sized *****: 2 So, in this expansive study, men will be relieved to know that most women would rather go for technique and stamina to reach climax rather than the size of a man's *****. Some women may like big penises but if we're talking about size, your average Indian male, with an average sized *****, wins the lucky draw! Next time, if you're planning on buying a big car to compensate for the lack of a big *****, maybe, just maybe think about bettering your technique in bed instead?
  12. The Sanchi, which was carrying 111,000 tonnes of light crude oil from Iran, collided with Hong Kong-registered bulk freighter the CF Crystal in early January, setting off a desperate race by authorities to search for survivors and stave off a massive environmental catastrophe. Photo: AFP/file BEIJING: The spill from a sunken Iranian tanker off China´s east coast has more than trebled in size, just over a week after the ship sank in a ball of flames. Authorities spotted three oil slicks with a total surface area of 332 square kilometres (128 square miles), compared to 101 square kilometres reported on Wednesday, the State Oceanic Administration said in a statement late Sunday. The Sanchi, which was carrying 111,000 tonnes of light crude oil from Iran, collided with Hong Kong-registered bulk freighter the CF Crystal in early January, setting off a desperate race by authorities to search for survivors and stave off a massive environmental catastrophe. The amount was revised down from the original estimate of 136,000 tonnes, the Ministry of Transportation said Friday. The bodies of only three of the ship´s 30 Iranian and two Bangladeshi crew members have been found. Three coast guard vessels were on the scene Sunday night assessing the spill, the oceanic administration said. The type of condensate oil carried by the Sanchi does not form a traditional surface slick when spilt but is nonetheless highly toxic to marine life and much harder to separate from water. Few fish The area where the ship went down is an important spawning ground for species like the sword tip squid and wintering ground for species like the yellow croaker fish and blue crab, among many others, according to Greenpeace. It is also on the migratory pathway of numerous marine mammals, such as humpback and grey whales. While the accident is unlikely to have a significant impact on the coastal ecology, it has already had an effect on marine life, said Liu Hongbin, a professor at Ocean University of China. "But, it is necessary to do more observation to know how big the concrete impact will be," Liu said. Wang Junding, a Chinese fisherman, told AFP that the spill is unlikely to have much effect on his industry, since "there aren´t many fish there to begin with". In addition to the light crude oil, the Sanchi also carried a fuel tank able to accommodate some 1,000 tonnes of heavy diesel. If all of the Sanchi´s cargo spills into the sea, it would be one of the biggest oil slicks from a ship in decades. By comparison, in the eighth-worst oil spill since the 1960s, the Sea Star dumped 115,000 tonnes in the Gulf of Oman in 1972, according to figures from the International Tanker Owners Pollution Federation website.
  13. There might be a perfect size but that is not only what women desire. What matters is the overall experience which is determined by your craft and not necessarily the size of the ruler in the toolbox. This is well known but still, a study by a health website revealed that 52% men want longer and 34% want a thicker *****. Let's just settle it once and for all– Are you big enough? Or too big to be called enough? The Real Definition Of A Normal ***** © TOI According to Medical News Today, the average flaccid ***** is between 2.8 and 3.9 inches and average erect ***** is between 4.7 to 6.3 inches. Along with that, MNT also concluded that an average of 85 percent of women report their satisfaction with the size of their partner's package. Can A ***** Be Too Big? © TOI Yes, you can be too big. It not only implies in case of virgin female partners but even experienced women have admitted to displeasure caused by pain due to big penises. A 2014 study linked ***** size with fidelity in a village in Kenya. The researchers found that “every one-inch longer ***** increased the likelihood of women being involved in extra-marital partnership by almost one-and-a-half times.” The Perfect Size © TOI What lies between the painfully (literally) huge ***** and a below average *****? Women have spitballed an urban slang for the perfect sized *****; the 'Boyfriend' *****. If your girlfriend has used this term for you, don't get too excited. It is a subjective commendation. It actually depends on the size of her vagina and possibly the location of her G-spot. According to a survey, where 3D printed prosthetic phalluses were shown to a group of women, the perfect ***** size was concluded to be 6.3 inches long and 4.8 inches thick for a steady partner and 6.4 inches long and 5 inches thick for a fling. One-third women consider the length of the ***** important for sexual satisfaction. While many even prefer clitoral stimulation over vaginal. Indians Have A Below Average ***** Size © TOI A research has proved that the average ***** size (when erect) for Indian men is second last in the world at 4 inches. This again is a myth. Penile sizes cannot be directly linked with a race. Yes, it is determined by genes but so is eye color, body weight, hair color, and if they can change from the parents to children, so can the size of *****. Men With Bigger Shoe Size Have Bigger Penises? © TOI Phrases and sayings have us all believing absolutely baseless stuff. In 1993, two Canadian doctors measured the height, feet size, and slightly stretched penile length of 63 men, and found a very weak link between the height, shoe size and ***** size. A similar experiment was conducted in 2002 on 1044 men with the exact results. This, however, is not true. Pop A Pill And Grow At Your Will? © TOI The only thing which can enlarge the size of your ***** except surgery is Aladdin's magic lamp. Medications like Viagra can increase nitric oxide, which in turn improves blood flow but that is a temporary solution. Be careful before buying a sketchy supplement, especially online. An internet survey conducted by the FDA in 2009 found that one-third of the supplements mixed suspicious undisclosed prescription drugs. It can advance a lot of serious medical conditions.
  14. Everybody wants a V tapered back and no doubt, we do every possible exercise to get one. From all kind of rows to deadlifts and every exercise in between, we do them all. However, in this piece, I will detail one classic back exercise that builds size, strength and extreme athleticism. I am all about the Pull-Ups! Before Getting Into Pull-Ups, Let's First Understand a Little About Back Muscles Your back is a complex muscle group comprising of the latissimus dorsi, trapezius, erector spinae, rhomboids and several other stabilizer muscles. The bigger the latissimus dorsi, the better will be your V-taper. In fact, it's also one of the biggest muscles of a human body. So clearly, if you want a nice V taper, you need to grow your latissimus dorsi and pull-ups is one of the best tools to sculpt the same. Don't Worry If You Can't Do A Pull-Up. Try This To Get There! Now, of course, there must be many of you who cannot perform even one pull up. However, it does not mean you will not able to do it in future as well. In case you are a beginner or an overweight individual, you should first aim to become stronger at different pulling exercises. Lat pull down and pull-ups have a similar joint action and muscle involvement, therefore, getting stronger at lat pulldowns will surely help you to get better with pull-ups. Your goal should be simple, to pull as heavy as you can but while keeping the form correct. That's how you'll graduate nicely to pull-ups at a later stage. Here is a Pro Tip to Make Your Pulls Up More Effective For any exercise, engaging the target muscle with continues tension is the key to optimal hypertrophy. The same applies to the pull-ups as well. The best way to engage your lats nicely while doing pull-ups is to depress (Downwards movement of scapula) your scapula blades before every rep. This will help you to activate your lat muscles in a much better way in comparison to the regular pull-ups. The same principle applies to the lat pull-down exercise. A Common Mistake You Need To Avoid The most common mistake while performing pull-ups or a lat pulldown is; gripping the bar very wide. A lot of people have this misconception in mind that wider grip will give them a wider back. The fact is actually completely opposite. A wider grip does not give you a wider back! It's the growth of your latissimus dorsi muscle that gives a wider V taper look. Taking a very wide grip will restrict your range of motion and you would not be able to train with a complete range of motion. The best grip for pull ups or lat pull is just slightly wider than your shoulders. How Many Pull Ups Should I Do? For ideal muscle growth, I recommend performing at least 7-12 pull-ups per set. If you can only do 3-4 at moment, don't worry, just keep practising. In case you are capable enough to perform 20+ pull-ups, hook some additional weights with your body and go for 8-12 reps. Perform 3-4 sets of pull-ups on your back day. Rachit Dua is an advanced K11 certified fitness coach for general and special population (people with medical issues, old age people, pregnant women, and children) and a certified sports nutritionist. You can get in touch with him here.
  15. Game of Thrones has always had a magnectic effect over fans. Be it their reel life chemistry or real life partners, we want to know it all! Remember the Mountain from the show? The man who is a beast and crushes people like they are ants? Let's refresh our memory quickly: So, Hafhor Julius (yes, the Mountain has a nice name!) has been in the news lately and that's not because of the character but because of his real life romance. He has been dating a wonderful woman called Kelsey Henson. Now, they make a beautiful pair, sure. People are just surprised over the size difference between them! She is literally HALF his size. Throwback to warmer days in Spain with this guy!!! ðð»âï¸â¤ï¸ . . . . . #travel #travels #trip#instatravel #benidorm #alicante #Spain #belvedere #terrace #patio #view #city #skyline #evening #date #beautiful #love #gorgeous #myman #happy #smiles #fordays #littleblackdress #heels #blonde #tan #beauty #beast #muscle #strength A post shared by Kelsey Henson (@kelc33) on Nov 28, 2017 at 6:05pm PST About last night.... ðð¼ðâ¤ï¸ #YEG #club82 #Edmonton #Alberta #Canada #Canadian #girl #petite #blonde #curls #elbowsup #haircheck #bodysuit #denim #jeans #guess #michaelkors #crossbody #brows #microblading #contour #highlight #tartecosmetics #mirror #reflection A post shared by Kelsey Henson (@kelc33) on Sep 17, 2017 at 5:04pm PDT He is around 6'9 tall and the hot lady is 5'2! Met Hafþór ð¤, AKA The Mountain, from Game of Thrones!! ðð¡ðªð¼. #ymm #FortMcmurray #Earls #Fuelbyearls #earlsgirl #gameofthrones #GOT #mountain #themountain #strongman #Thor #massive #giant #large #largeandincharge #muscle #strong #human #nerd #sohappy #excited #pumped #fan #small #tiny #petite @thorbjornsson A post shared by Kelsey Henson (@kelc33) on Sep 8, 2017 at 10:36pm PDT Apparently they met at a bar where she asked for his autograph and they hit it off instantly. ð®ð¸ð®ð¸ð®ð¸ I had the greatest time in Iceland this past week, met some awesome people and had some great experiences! Thank you to @thorbjornsson for having me and introducing me to Iceland ðð»ð. As well as @vikingtrips for the tour! Any of my friends travelling to Iceland, I highly recommend Viking Trips if you want to tour around Iceland!! . . #weekendvibes #getaway #Iceland #kopavogur #reykjavik #trip #tour #vikingtrips #goldencircle #geysir #waterfall #axeriver #falls #winter #ice #snow #beautiful #blonde #exploreeurope #mondayfunday #travel #goodvibes #goodtimes #keepwarm #misshim #babe #instatravel #instagood #instadaily #picoftheday A post shared by Kelsey Henson (@kelc33) on Nov 17, 2017 at 10:40pm PST Obviously everyone has been noticing them because not only is he a cool celebrity, he is a real life mountain after all! The couple looks lovely anyway. The Mountain will reprise his role in the final season which will see the light of the day in 2019.
  16. It has started. Global warming has begun to change the face of the earth. A massive iceberg has broken off an ice shelf in Antarctica. The trillion-ton iceberg that is the size of a small country was reported to have been ‘hanging by a thread' from the Larsen ice shelf in Antarctica last month and now it has broken away completely. © Reuters (Image for representational purpose only) The iceberg is roughly 5,400 sq km – that's roughly 4 times the size of Delhi. According to scientists, the iceberg will eventually break into smaller fragments adrift the Antarctic Ocean. Scientists also say that the event is not likely to cause a change in the sea level. Of course, it'd take more than that to do so. © Reuters “Although this is a natural event, and we're not aware of any link to human-induced climate change, this puts the ice shelf in a very vulnerable position,” The Verge quoted Dr. Martin O'Leary, glaciologist and member of MIDAS, which is a UK-based research project on Antarctica. The iceberg is one of the largest icebergs to have broken off an ice shelf in Antartica; the largest being the B-15 iceberg that calved off from the Ross ice shelf in 2000, and was twice as big as this one. It has happened: #LarsenC ice shelf, one of the largest icerbergs ever recorded, has broken off Antarctica https://t.co/PNPnGxNzh3 pic.twitter.com/1wOH8y5PEl — Massimo (@Rainmaker1973) July 12, 2017 Looks scary when you look at the satellite images .@NASA satellites see massive iceberg break off from #Antarctica. #LarsenC loses chunk the size of Delaware. https://t.co/6IMr29s8By pic.twitter.com/8EZMG395Nz — NASA Earth (@NASAEarth) July 12, 2017 The breaking off of the iceberg poses no immediate threat to sea levels, yes, but it remains to be seen what happens to the Larsen ice shelf now. It could disintegrate further owing to its unstable condition now or it could see ice reforming again.
  17. When was the last time you actually heard the word Ferrari? Nowadays, everyone goes on and on about the Lamborghini Hurracan, the Bugatti Chiron, or the Koenigsegg Regera but there is very little talk about a car like the Ferrari 488 GTB. Just think about it, when was the last time you saw one of these beauties? © Ferrari But, just because we don't talk about Ferrari as much as we used to, doesn't mean they aren't still at the head of the pack. For the second year in a row, Ferrari has won the coveted title of ‘International Engine of the Year' for its 3.9-litre twin-turbo V8. © Ferrari The engine produces 492 kW (660 hp) of power and 760 Nm of torque. The mileage it offers is 21 mpg (miles per gallon). But we don't care about numbers do we? Just hear that engine roar: The engine beat the likes of BMW's i8 petrol-electric drivetrain, Audi's 2.5-litre turbocharged five-cylinder engine, and Ford's 1.0-litre turbocharged engine among others. © Ferrari So irrespective of what fast car you dream of owning, when it comes to performance engines, the only car you should be dreaming of is the Ferrari 488 GTB. Or maybe you could dream of the 488 Spider. We're kind of biased towards the GTB though.
  18. A couple of weeks ago, in his monthly ‘Mann Ki Baat’ radio programme, Prime Minister Narendra Modi expressed his concern about wastage of food. Probably taking a cue from that, the NDA government is now looking to fix the portion sizes of the dishes served by star hotels and restaurants. Ram Vilas Paswan, minister of consumer affairs, food and public distribution, said, “If a person can eat only two prawns, why should he or she be served six? If a person eats two idlis, why serve four! It’s wastage of food and also money people pay for something that they don’t eat.” © Twitter The ministry is now working on drafting a questionnaire for hotels and restaurants to explain what dish sizes they should serve to a customer. While talking to Hindustan Times, Paswan said, “They are the experts. They should tell us the maximum amount of a dish a person can eat. You go to a Chinese restaurant; they give you so much (of food). We are going to call them (stakeholders) for a meeting. The PM is concerned about food wastage and so we are going to issue instructions to these hotels (about the amount of food to be served).” He also further clarified that these instructions would be imposed mainly on “standard hotels” and not dhabas that “usually serve thalis.” Modi talked about the issue of food wastage at feasts and termed it as injustice to the poor in his ‘Mann Ki Baat’ radio programme. © Twitter But is there really a need to regulate how much we’re eating? It varies from person to person and what if someone wants to eat more? Do they have to order two dishes? That would actually be more expensive for the customer. And I think everyone can agree that if we have leftover food, we don’t just waste it, we would like to get it packed and take it home to eat later. And if we’re eating at fancy restaurants or hotels, it is bound to be expensive and we surely would not like to waste our money by wasting the food. And, I doubt if the portion size goes down, the price would also go down. This will probably be more expensive for the customers and it’s not fair. Even though how the government is planning on enforcing these portion sizes, but Twitter has already got on the government's case: The government is in your kitchen, bathroom, bedroom, restaurant...its everywhere except in the parliament. https://t.co/QMC0wFLs9V — Kabir Taneja (@KabirTaneja) April 11, 2017 That's it. This is where the redline is. No amount of reforms can justify authoritarianism. https://t.co/tAscMwM1XT — Ajinkya (@ajinkya_koshti) April 11, 2017 Can I get extra if I show my Aadhar card? https://t.co/vYRoWmCldW — Ivan Mehta (@IndianIdle) April 11, 2017 Other ideas - elasticity of roomali roti - inner & outer diameter of medu wada - radius of poorihttps://t.co/6r7qIbgpIl — Ameya (@khabri_lal) April 11, 2017 There are presently a lot more important issues that the government should focus on right now rather than monitoring how much someone is eating.
  19. Back in 1979, a 16-year-old Jadav Payeng started planting trees in Majuli, a small Indian island threatened by erosion and ravaged by floods that had led to widespread deforestation and animal losses. Today, his trees have transformed into a lush forest spanning over 1000 hectares. Payeng single-handedly converted a barren land into a full blown forest which is now home to wild elephants, rhinos, tigers and deer. He was even honoured with the title ‘Forest Man Of India’ by Former President of India A. P. J. Abdul Kalam and is also a recipient of Padma Shri, the fourth highest civilian award in India. © Youtube Photographer Jitu Kalita, who also lives in the Jorhat district in Assam just like Payeng, showed the world the amazing story of Jadav Payeng in a short documentary film. The short film titled "Forest Man", directed by William Douglas McMaster, even won the Best Documentary for American Pavilion Emerging Filmmaker at the Cannes Film Festival in 2014. You can watch the heart-warming and inspiring tale here:
  20. If size does matter and if you are facing some, err..trouble with it then you’ll be either amazed or simply confused with this news. A Bishop in Ghana claims to increase the ***** size of a man, simply by massaging it. Not kidding! © YouTube Daniel Obinim has many videos of him massaging men, grabbing their crotches and helping them with this absurd trend. The man even has his own channel which airs these bizarre happenings. “What do you want that I can’t offer? If you want big buttocks I can do it for you. If you want big breasts, I can help. If you have a small manhood, I can change them all when I come to the spiritual realm”, he says. Yeah, we’re falling for this! He is the founder of the International God’s Way Church in the Ashanti region of Ghana, and has earned a lot of flak for his outlandish practices. He even claims to help women increase their breast size by, yes, you guessed it right. By massaging them! Talk about crazy, this guy has got the insane market cornered!
  21. The worst thing a rookie can do at a gym is to nosedive into the complex world of isolation training. The desi trainers don’t teach any better and usually push beginners right into isolation training. The truth though is that compound movements establish a strong foundation of even strength development. Things go wrong when beginners try to copy bodybuilder routines available on the internet. Every beginner needs to realize that even the best of the bodybuilders got big and strong doing compound lifts during their initial years. The situation is further worsened when the trainers have no knowledge about compound lifts. These are the two major reasons I’ve personally seen among most of my clients when I inquire about their training history. Here’s what you need to understand. 1. Compound Lifts Are Fundamental To The Human Anatomy And Strength Training © YouTube Compound movements have always been the basis of strength training. Our muscles don’t really move in isolation until we deliberately do so (example, bicep curls). The body is made and meant to move as a multi-joint unit. Every muscle group functions in conjunction with another. The right path is to “train with compound lifts most of the time and bring up the lagging muscle group/body part with isolation work”. 2. Targets More Muscles As It Saves Time © rebelperformance Because compound lifts target multiple muscle groups in a single exercise, you can get out of the gym in much less time. Let’s take bench press for example—you train your pecs, shoulders and triceps, that’s 3 groups in a single movement. Similarly rowing will train your back, rhomboids, rear deltoids and even the biceps. Now do the math yourself! 3. Build More Strength And Eventually, More Size © tnation Because multiple muscle groups are involved you can lift much heavier loads as compared to isolation work. This means more micro trauma to the muscle fibers hence, more size and strength gains. 4. More Calories Burned © fitandwrite If you run mindlessly to ‘burn calories’ please note that multiple joint lifts result in more caloric expenditure. This means more fat is oxidized as you proceed with your lifts. (Hence, you can get away with more cupcakes if you are a rascal like me!). 5. Symmetrical Physique © imgur Remember that dude who has chicken legs but massive upper body? Yes, you wouldn’t want to be like him. Beginners usually tend to train upper body part more often than the lower which leads to imbalances and eventually, a disproportionate physique. Compound lifts naturally allow you to hit multiple muscles, right from the shoulders to the legs. You have to follow the natural movements of the human body in order to develop symmetry. 6. Joint Health Friendly As a rookie, you are better off by putting the stress on your muscles distributed across multiple joints, rather than smashing individual joints with unguided isolation training. Real strength is better displayed on compound movements such as Deadlift or Squats where the load is distributed across various muscle groups and joints, rather than on moves like the curls. Wrapping it up, I would simply say that the Compound lifts should make the bulk, if not all of the training program of a beginner. Isolation moves can be thrown in once a while. Singh Daman is an On-Floor and online Personal Trainer and PG diploma holder in fitness and nutrition who believes Physical Fitness is as important in one`s life as Breathing,Sleeping and eating. You connect with him on his YouTube Page
  22. This is the support topic for the tutorial How to change forum theme(skin). 11/26/2016 04:59 PM = The date the tutorial was added 11/26/2016 04:59 PM = The date the tutorial was updated Please post here if you have any questions or feedback.
  23. If you thought mainstream actresses like Sonam and Anushka were the only ones pros at handling online trolls, think again. Telugu actress Shraavya Reddy was interrupted during her Facebook Live by a pervert who kept commenting about her breast size. And instead of ignoring the troll, the beautiful actress SAVAGELY took him down! Here's how she did it: "Come on yaar, why do you guys see my body when I am telling something very important. India is going down man. F**k that. Yes, I am using vulgar language but you are using and lot of people are seeing your comments. I am not showing my body. Don't praise my b***s. Yes, I have amazing b***s. What's your problem? Will your mother not have? Every girl has b***s!"(sic). Watch her (now viral) FB live session where she talks about the nation's hot topic-currency demonization!
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