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  1. Nord Stream 2 was built a year ago but Germany decided not to proceed with it just days before Russia sent its troops into Ukraine on Feb 24
  2. The US-led push garnered 93 votes in favor, while 24 countries voted no and 58 countries abstained
  3. Investors bet iPhone maker will keep launching best-selling products as it explores new markets such as automated cars
  4. Security guard found girl's body hidden in washroom at metro bus station early morning, informed Islamabad police
  5. MQM-P leaders at Parliamentary Committee on National Security meeting demand unbanning MQM in same way as TLP
  6. "I have apologised to the PM for my mistakes," says lawmaker, who earlier parted ways with the Jahangir Tareen PTI faction
  7. As the entire nation celebrates the 40th birthday of Mahendra Singh Dhoni with stories and anecdotes of his achievements, laurels and everything in between that he did as the captain, batsman and wicket-keeper of the Indian squad, the supporters of the England cricket team had other plans. The Barmy Army, who call themselves the England cricket supporters club and follow England everywhere they go, decided to take a rather peculiar approach towards wishing ‘Captain Cool’ - by reminding him of the loss India incurred during the Groups stage of the ICC World Cup 2019. Happy Birthday MS, some amazing battles over the years 󠁧󠁢󠁥󠁮󠁧󠁿🇮🇳 pic.twitter.com/1uomWLBp1Q — England's Barmy Army (@TheBarmyArmy) July 7, 2021 “Happy Birthday MS, some amazing battles over the years,” they wrote from their official Twitter handle, talking about the Edgbaston clash which England won by 31 runs behind a stunning 111-run innings by Jonny Bairstow. However, it also turned out to be a match following which cricketers from all over the world had started to question Dhoni’s ability to act as a finisher for the Indian squad and began to doubt the intent with which he stepped onto the pitch. This one pic summarizes the problem with Dhoni bakths... It's not about one six... It's not about 15 runs in last over... It's about intent to win... #CWC19 #IndvsEng pic.twitter.com/lwZFi4xZO3 — Humming hero (@HeroHumming) June 30, 2019 "He appeared more intent on singles than sixes. Even with a dozen balls remaining, India could still have won," England all-rounder Ben Stokes later wrote in his book On Fire, addressing the strategy with which the former skipper played his innings. "...there was little or no intent from him (Dhoni) or his partner Kedar Jadhav. To me, while victory is still possible you always go for broke," Stokes added. And even though that particular match has turned out to be a bit of a stain on Dhoni’s career, especially in the final leg of his international cricketing days, his fans were ready to retaliate with some of their own memories of “some amazing battles over the years”. Yes, really amazing battles. https://t.co/ZHuNDoXqsz pic.twitter.com/WxgvqGcXlP — यश 🇮🇳 (@im_yash2307) July 7, 2021Cheers Mate!#HappyBirthdayMSD #captaincool https://t.co/P5hrOVFXz7 pic.twitter.com/eNamI5ck7x — Deepak (@AnanD_Deepak_) July 7, 2021Take this https://t.co/MeYOv0XGXf pic.twitter.com/XpSePozQdP — Sreedhar Bunny#viratian♥️ (@bunnysreedhar) July 7, 2021Team winning the world cup final through boundaries count is the real amazing battle https://t.co/oEPYMahr3K — Bharath Reddy (@Bharath_Ro_45) July 7, 2021This shot bigger than that umpire tax world cup https://t.co/EYQpXlbpiu pic.twitter.com/vT09FNcKs2 — Untitled Ravi Bhai Daruwala (@RaviBhai2705) July 7, 2021England went on to win that World Cup, albeit after defeating Kane Williamson’s New Zealand squad by zero runs. After the 50-over match ended in a controversial tie, both teams managed to score exactly 15 runs in the World Championship deciding Super Over. But eventually, the Englishmen ended up winning their first-ever World Cup title on the basis of the fact that they had scored more boundaries in the final. View the full article
  8. When you hear the word “drama”, Ekta Kapoor Serials or “K-Serials” shouldn’t be the first word to pop into your head. Believe it or not, but our cinemas have had a long and colourful history of making some of the most iconic, epic dramas. Indian Epic Dramas as a genre offers so much - there is a great story, of epic proportions, the scene and setting are as grand as life itself, and the costumes have a rich heritage. You cannot be a fan of cinema and not enjoy Indian Epic Dramas. But how big a fan are you exactly? Can you identify all 8 of these films from their costumes? View the full article
  9. “Who killed Yash Kapoor?” – that’s the biggest question on our mind as we binge-watch Vikram Bhatt’s latest murder mystery on MX Player. MX Original Series Bisaat is a thrilling murder mystery that keeps you hooked on to your seats. And while most of you are still trying to connect the dots and guess the killer of this dark and twisted tale, we decided to give you a spoiler-free insight into the star cast of the much-loved show! Bisaat stars Sandeepa Dhar, Omkar Kapoor, Leena Jumani, Khalid Siddiqui, Jia Mustafa, Coral Bhamra, AshmitaBakshi, Trishaan Maini, Tanvi Thakkar in pivotal roles, and this talented bunch has packed a punch with their stellar performances. Here are some of our favourite actors from the ensemble cast. Sandeepa Dhar MX Player You’ve probably seen her in a couple of TV shows like Bandini. Leena Jumani plays Radhika Kapoor in Vikram Bhatt’s Bisaat. Her character is stuck in an abusive relationship with Yash Kapoor and has no way out. That’s when she reached out to Dr. Kiyana. What happens next is a thrilling twist as Yash Kapoor’s dead body shows up! Omkar Kapoor MX Player Last seen in web series like GandiBaat 2, Coral plays Kiyana’s best friend Saba Salim in the show. She stands by Kiyana as she struggles to find evidence that proves her innocent in Yash Kapoor’s murder. From being her support system to having her back, this BFF does it all. But is it all genuine? You never know. With a stellar star cast and a gripping narrative, Vikram Bhatt has viewers hooked on to Bisaat. And if you are still wondering what the hype is all about, start streaming all the episodes on MX Player right away! View the full article
  10. The very first delivery of the third Test between India and England bowled by Ishant Sharma at Ahmedabad’s Narendra Modi Stadium caught wicket-keeper Rishabh Pant by surprise because of the kind of bounce the pitch offered. In the same over though, yet another delivery by Sharma swung in the air and showed so much variation after the bounce, that Pant had to dive to secure it without leaking away free runs. Well. That first over has left me confused. #INDvENG — Melinda Farrell (@melindafarrell) February 24, 2021 The six deliveries by the veteran pacer were enough for the fans to sympathise with the 21-year-old keeper and the kind of tough time he was going to have behind the wicket for the next five days in Gujarat. Yet another issue that struck in the minds of Rishabh Pant fans was that the Roorkee-born was being uncharacteristically silent during the first few overs. While pacemen Sharma and Jasprit Bumrah carried out the first spell with the shiny new pink ball, no remarks or words of motivation by Pant were picked up by the stump mic, leaving many viewers worried to the core. Aaj Rishabh Pant ka mood off hai kya??#INDvEND #PinkBallTest #NarendramodiStadium #MoteraStadium #RishabhPant — Anshul (@tea_anshul) February 24, 2021Rishabh Pant energy looking down as a chirpy boy — 𝕊𝕙𝕨𝕖𝕥𝕒 𝕞𝕒𝕝𝕨𝕚 (@shweta_malwi) February 24, 2021Call it the nervousness of playing the very first international match in the newly-renovated Motera stadium or the week’s worth of break from cricket between the second and third Tests, but Pant’s energy did seem to be low in the first few overs, at least vocally. But then, skipper Virat Kohli brought one of his greatest Test cricket weapons in Ravichandran Ashwin into attack early in the first session and along came Pant’s commentary. Soon enough, chants of “come on, Ash… come on, Ash” began to erupt. Pant quickly started motivating the rest of his teammates as well, including local boy Axar Patel who has removed two big England batsmen from the crease, so far, in Jonny Bairstow and Zak Crawley. Even the spectators noticed the shift in Pant’s game and started tweeting about it: The way rishabh pant is saying"come on Ash"️ — 𝐑𝐚𝐠𝐢𝐧𝐢 𝐌𝐢𝐬𝐡𝐫𝐚 ♡ (@weirdest_one_) February 24, 2021Finally he started talking..I was wondering aaj Rishabh Pant ka maun vrat hai kya Entertainment sorted 🤭 #INDvENG — Prakriti Yadav (@Prakriti_99) February 24, 2021The hosts dominated the English side in the first session of the third Test. Giving away just 81 runs while dismissing four of England’s top-order batsmen, including the extremely dangerous Joe Root early in the game sure looks like a good sign for what is to come for the Men in Blue in Motera. View the full article
  11. The country has changed completely since 2014, for some people, it's for the better and for others, let's just say they are not happy. Of course, the country is divided more than ever and every small thing becomes a big controversy with Twitter being the new battleground. Rang De Basanti star Siddharth has always been outspoken about his opinions on the current ruling government, the media, and well, literally everything. He's very active on Twitter and has never shied away from supporting what's right and criticizing what he considers wrong. © Twitter He has openly criticized the BJP government and he obviously, gets hateful messages for that on a daily basis. But today, he decided to share how he has always remained critical of the government when it's required, be it the BJP or the Congress. Sharing a video of himself speaking at the Indian School of Business in 2009, he called out the government and media and eloquently put his point across. https://t.co/v0UkXCG9kR My speech at the Indian School of Business, 2009. This country used to have amnesia. Now its being brainwashed and gaslit by a new normal kind of evil. We are not those who changed their tunes in 2014. Stay true. Speak the truth. — Siddharth (@Actor_Siddharth) February 17, 2021 He wanted to point out that he hasn't changed in the last decade or so, the country has, instead. Wondering why he was never attacked for his brutally honest opinions back then, he actually gives the answer himself. I wonder why I never got a single complaint or threat then about the tone and nature of my speech? Nobody attacked me for having an opinion... For asking questions. India has changed. It changed in front of our eyes. Question is... what are we going to do about it? — Siddharth (@Actor_Siddharth) February 17, 2021 What motivated him to revisit his speech today was a woman named Karuna Gopal who tried to dismiss him saying she didn't even know him while sharing a quote of his. Turns out, she was the one to personally invite him for the speech back in 2009. This lady badgered me for months to attend her panel discussion at ISB in 2009, which I did, along with @JP_LOKSATTA. Back then too I was a Post Graduate and I spoke my mind. She however sold both her integrity and her memory to her master. Now spreads Modi lies and vomit. https://t.co/M9SHNqvRxy — Siddharth (@Actor_Siddharth) February 17, 2021 She tried to backtrack, but he had the receipts. I just found many emails and appointment requests from you to me over the years in my Gmail inbox. Would you like me to share them in public domain? Technology is a beautiful thing:) This will my last contact with you in this life...you have already taken too much of my time. https://t.co/mV0u74U8ee — Siddharth (@Actor_Siddharth) February 17, 2021 And, he's not afraid to use them. Drops mic https://t.co/lMchoS8Aaf pic.twitter.com/opSkpxXXVO — Siddharth (@Actor_Siddharth) February 17, 2021 People comment on him never being labelled anti-national for calling out Congress, but now, you don't have to say much to be called that. Karan on Rang De Basanti ️️ What a speaker you are @Actor_Siddharth This is so amazing. The intelligence & the intellect. A speech which was done in 2009 but nobody labelled him as an anti-national then. Today the same person is an anti-nationalhttps://t.co/cL0Qa9oJLe — Awkward Earthling ™ (@samjoths) February 17, 2021 He has always remained true to himself and it's very evident. You are a trailblazer! Such conviction & power in those words. — Nakuul Mehta (@NakuulMehta) February 17, 2021 People have nothing but respect for him. Wow. I spent best 16 minutes of my time on Internet after decades while watching your speech. Respect — Jonaid Alam (@jonaidalam) February 17, 2021 All the power to him! This speech.. Each and every word spoke back in 2009 is still relevant today...@Actor_Siddharth More power to you !! https://t.co/dSVonPCLTU — Naga Srikant (@srikant5333) February 17, 2021 The perfect opportunity for Go Karuna Go. I want to thank @KarunaGopal1 if it wasn't for her tweet on her arrogance to show ignorance I for sure wouldn't have been able to see this gem of a speech.. Keep doing such blunders Karuna..Go Karuna Go https://t.co/V7sefoC0D6 — Sapna hariharan (@chimni_sapna) February 17, 2021 Hmm. Wow. Someone who has kept the Rang De Basanti Spirit lighting .... An actor who is a Hero. An Indian who truly loves India and wants to make it better in any possible way. One whose allegiance is only and only with India and its People not with some leader or a Party. https://t.co/V6Tejeh2bS — Gaurav Vats (@gaurav_vats3) February 17, 2021 What a great speech. This is really worth listening to. 11 years back such an intellect speech among I am sure many intellectuals. The way he narrated his thoughts and put forth what's happening around us was brilliant. 'if I had to just take a picture with CM I would do it in photoshop' https://t.co/Qywx5ZGmAt — Priyadarshini Udayabhanu (@PriyadarshiniU4) February 17, 2021 View the full article
  12. The final day of the fourth Test match of the Border-Gavaskar Trophy between India and Australia looked and felt like a battlefield for the Indian batsmen, especially Cheteshwar Pujara who suffered at least a dozen blows to his body while batting at the Brisbane Cricket Ground. With the mindset of winning the Gabba Test and snatching away the trophy from the hands of the touring Men in Blue, Josh Hazlewood and Co. were clearly in no mood to give our batsmen any breathing space. The ball after Pujara pulls away at the final second because of a butterfly, Hazlewood asks if his vision was still impaired. Caring stuff from the big quick pic.twitter.com/e48z1xd6dd — Nick Toovey (@OneTooves) January 19, 2021 Bouncers, beamers and bodylining their opponents, the Australian bowling attack, which is amongst the deadliest in the world, had Pujara fall on the ground in pain, stunned by hits to the head and fixing his broken helmet throughout his time on the pitch. TV commentators, digital journalists and fans from all over the world were in absolute shock as they watched Pujara endure all the hits and Hazlewood’s sledging under pressure and calmly defend one ball after another while holding the bat with just four fingers. Ah Pujara! How the HELL is he still standing??? #AUSvIND — Melinda Farrell (@melindafarrell) January 19, 2021 In an interview with Hindustan Times , Pujara revisited all the injuries from the day. “The first one hit me just below my shoulder. There was one on the ribs. And one more from [Josh] Hazlewood below the shoulder again. That's when it started hurting a bit more because it was the same place.” But the one which made the composed giant fall on his knees came after the 125th ball he faced. Ouch! Pujara rips his glove off after copping one flush on the glove! Live #AUSvIND: https://t.co/qvYTMSiZsl pic.twitter.com/xXLuC0jcEa — cricket.com.au (@cricketcomau) January 19, 2021 “The most painful one was the ball that hit my finger, because I had already got hit on that finger during practice in Melbourne and had played the Sydney Test with that little bit of pain. I was a little concerned before the game started in Sydney, but things went really well. But the moment I got hit there again in Brisbane, I was in a lot of pain. I thought I had broken my finger.” Even then, the 33-year-old held his ground, scored a remarkable 56 off 211 agonising deliveries and made sure that Finisher Rishabh Pant was well set to drive the team to victory before he was finally trapped by ‘Man of the Series’ Pat Cummins on an LBW appeal in the 81st over. “If I'm a boxer, I want to see how much another player can punch me. Once he is done, that's when I want to start punching back. That is my game plan. You can punch me as long as you can. Then I'll show my punches. That is how I planned it,” said the Test veteran. View the full article
  13. Investigation will be impartial and on merit, Sindh Police had said in a brief statement posted on Twitter by its Digital Media Cell
  14. PM Narendra Modi , in order to contain Coronavirus outbreak in the country, decided to impose a lockdown for 21 days which will end on April 14. After he announced the lockdown, rumours started to afloat that it might be extended till June. But, Cabinet secretary Rajiv Gauba has now put rest to all the rumours and said the Centre does not have any plan to extend the nation-wide lockdown. Press Information Bureau has also confirmed the news on Twitter and wrote, âAlert: There are rumours & media reports, claiming that the Government will extend the #Lockdown21 when it expires. The Cabinet Secretary has denied these reports, and stated that they are baseless.â Alert : There are rumours & media reports, claiming that the Government will extend the #Lockdown21 when it expires. The Cabinet Secretary has denied these reports, and stated that they are baseless#PIBFactCheck#lockdownindia #coronaupdatesindia #IndiaFightsCorona â PIB India ð®ð³ #StayHome #StaySafe (@PIB_India) March 30, 2020 Just after the tweet started to garner attention, people were quick to react on the social media platform and asked if India would again be a safe place after 21 days of lockdown and interestingly, people are in favour of extending the lockdown because they have started to understand the dire consequences of this contagious virus. Okay so after 14th april, the virus will disappear.. Wow.. â Prasad (@Prasad67243445) March 30, 2020And why do you think the lockdown should be removed ? Will India be a safe place again in 21 days ? â C Rahul (@bitsapien_log) March 30, 2020 Why anticipate what is there in future from now? Though we have to be prepared for the worst. â दादाà¤à¥ (@HammerH58848716) March 30, 2020 Unless the issue is under control the lock down is required otherwise things could look very bad. â Rajdeep Basu (@raj_1403) March 30, 2020 To contain the virus lockdown is necessary! So this is a fact that it may get extended by months! pic.twitter.com/swPG3zKWd3 â Singay (@Singay20) March 30, 2020 if things are not in controll after the expiry of this lockdown period,GOI should extend the lockdown period. it is the only remedy that has controlled the spread of corona in India so far â Sheikh Yasir (@iamya45) March 30, 2020 I feel extension of Lockdown is inevitable. Look at this graph. dis #lockdown21 is not going to give any major result. Minimum lockdown need to be of 49 days. BTW @realDonaldTrump has extended Social distancing measures upto April 30 2020 that is enough for us to know #covid19 pic.twitter.com/5rWu917YCo â Nishant Upadhyay (@lexkareaus) March 30, 2020 The lockdown MUST be extended! â AriB (@ummagummaAB) March 30, 2020 Seeing the situation as of today, itâs still very important that the government should take their decision considering the safety of the countrymen. On Monday morning there were reports of 130 new cases which were freshly reported. Itâs surely a worrying sign and all the precautionary measures should be taken. Well, more cases are expected after thousands of daily wage workers crossed the Delhi border to go back to their villages. So far, India has recorded over 1,100 coronavirus cases with the death toll crossing 25. Worldwide, coronavirus has claimed over 30,000 lives Letâs see what PM Narendra Modi decides on April 14. View the full article
  15. There is a difference between borrowing an idea and blatantly copying an idea, and sometimes Bollywood goes a notch higher when it takes up an English movie and remakes it with some bad ingredients. Not every copy is a success and here are seven Hindi movies which were poorly copied from Hollywood and then were absolutely ruined for fans. 1. Mere Yaar Ki Shaadi It was a YRF movie with clichéd elements like a big happy family, a pretty looking leading lady, lots of music and fantasy. Yet it failed to match the original spunk of My Best Friend's Wedding as Uday Chopra tried hard to recreate what Julia Roberts' character did in the original. 2. Murder In 2002, the Richard Gere starrer Unfaithful surprised fans with a bold script and really well-twisted plots. Come 2004, the famous Murder series marks its arrival with Emraan Hashmi and Mallika Sherawat in the lead. The one thing that surely worked for this was the kind of boldness that Bollywood was not acquainted with yet, and the great music which made it memorable. Still, it didn't match the original. 3. Deewane Huey Pagal This multi-starrer romantic comedy starring Shahid Kapoor, Akshay Kumar, Suniel Shetty and Paresh Rawal chasing Rimi Sen as the girl they love was a dud at the box office and was a poor copy of There's Something About Mary which had Cameron Diaz play the woman who was being wooed by her suitors. 4. Main Aisa Hi Hoon A sensitive script lifted from I Am Sam about a doting father with disabilities trying to fight for the custody of his daughter. Ajay Devgn had some powerful scenes but it was nothing compared to the original which had Sean Penn in the lead. 5. God Tussi Great Ho You know a movie is a poor attempt of copying a brilliant script when a star cast of Big B, Salman Khan and Priyanka Chopra can also not save it from drowning. Borrowed completely from Jim Carrey's Bruce Almighty, this one was a major flop. 6. Brothers Except for looking at the great physiques of Sidharth Malhotra and Akshay Kumar fighting it out in the ring, this movie was a lame copy of the original, Warrior, a story about two half brothers turning into mortal enemies in the ring. 7. Kucch To Hai A blatant copy of I Know What You Did Last Summer, this movie saw terrible acting from the leads Tusshar Kapoor and Esha Deol. View the full article
  16. In the modern era of cricket, technology has slowly and gradually become an integral part of the game. Whether it's a run-out, stumping or even a LBW shout, the implementation of Decision Review System (DRS) in the game has aided fairplay significantly. Minimising the human errors, DRS gives an opportunity to both the batting and bowling side to attain a fair decision from the umpires. But, in the ongoing Pakistan Cup 2019, a cricketer became the butt of all jokes after calling for a DRS over a clear-cut dropped catch. For someone who was once compared with Indian skipper Virat Kohli, Pakistani batsman Ahmed Shehzad hasn't really lived up to the hype in recent times. © Twitter The right-hander's inconsistent performances saw him getting dropped from the Pakistani line-up. His last appearance in the Pakistani jersey dates back to June 2018 when he played in a T20 International (T20I) against Scotland. And then, a doping violation saw him getting banned for four months by the Pakistan Cricket Board (PCB). But, if the sack from the national team wasn't enough to derail his reputation, Shehzad's latest antics further dented his rapport with cricket fans. During a clash between Khyber Pakhtunkhwa and Federal Areas, the former were cruising in their chase of 269 runs when Khushdil Shah played a mighty heave towards deep midwicket. Shehzad, who was patrolling that region, got underneath the ball, but made an epic blunder to drop what looked like a regulation catch. Review please #PakistanCup pic.twitter.com/EdXnFKyp3b — Saj Sadiq (@Saj_PakPassion) April 3, 2019 If dropping a simple catch wasn't enough, Shehzad, then, suffered a hilarious brain fade as he signalled for a review. The replays showed Shehzad clearly bottling the catch on atleast two efforts before the ball touched the ground. Shehzad's DRS call was more of a desperate move to avoid humiliation that came with dropping a dolly - something that he has done in the past. Back in 2015, during a clash between Pakistan and Sri Lanka, Shehzad had dropped Lahiru Thirimanne, but told the on-field umpires that it was a clean take. However, the replays clearly showed that the ball had touched the ground. Here's a look at how cricket fans reacted to Shehzad's howler of a DRS call: inko lgta hai technology itni advance ho gyi hai ki jo catch reality me na pkda jaye wo shayd TV me pakda gya ho ð — Punkð (@punk_hardik) April 4, 2019 What an actor thoughððð — Prachi | CSK ð (@PrachiNotDesai) April 3, 2019 Nxt level honesty.ððð — Parag (@Parag171292) April 3, 2019 Oh lord, he did something similar against Sri Lanka. He must be related to Umar Akmal, both of them don't have a brain between them. — Noddy1988 (@ToxicKebab) April 3, 2019 Is he normal?? — Nigam Khan (@Nigamkhan) April 3, 2019 Anyone remembered this ? pic.twitter.com/aCPj31HY4m — Faheem Imtiaz (@FaheemImtiaz11) April 3, 2019 Lol, why was he asking for the third umpire to check when he has clearly dropped a sitter! — adam (@adam220202) April 3, 2019 WTH, then people say he should be given chance in the national team. — Avais Ahmed (@avaixhah) April 3, 2019 Must be high on weed againð — Adeel Ahmed (@adeeahmed87) April 3, 2019 He literally pick the ball up off the ground and then asked for a review..... I think I've seen it all now. — Noddy1988 (@ToxicKebab) April 3, 2019
  17. How much has romance changed in recent times?
  18. They say that God often heeds the prayers of young kids. The reason cited is pretty simple and straightforward. Children are innocent and their hearts are pure, uncorrupted by the world's twisted ways of existence. Their earnest wishes, and innocence make them God's most favourite subjects. Not sure about the bit involving God, but everything that has been said about young kids being truthful and full of innocence and goodness is absolutely true. © Pixabay They will share their chocolate with you without a second thought, throw a fit of terror and shed a tear for the deer that lost its life to the leopard on National Geographic and hoot every time the hero wins over the evil monster and save the day! Above all else, kids are honest about their thoughts and selfless with the love and kindness that they have to share. A rather strange incident from Northeast is proof of all this that we just pointed out. © Flickr A little boy accidentally ran over his neighbour's chicken while cycling. Heartbroken and sad, the boy rushed the chicken to the nearest hospital along with all the money he had. A picture showing the boy carrying the chick has since gone viral on social media. The silent plea for help on the kid's face is heartwarming. We hope this boy and many others grow up feeling for every living being around them, and grow up to be young men and women who respect and care for every life on earth. The comments section of the post is filled with praises for the boy's kind gesture. A user wrote, “this kind of humanity, innocent and pure”, while another blessed the young boy in the comments. Many others have praised the little boy's parents for raising a child who knows how to care, while another user suggested that adults take a lesson from the kid. How a thoughtful act has brought so many people together.
  19. If you want to build muscle, there is a chance your gym guruji tells you this: 1. Train to failure ALL the time 2. Train one muscle group for hours always 3. Train hard till you are done After a while, it frustrates you when you apply the above things and you train hard, but you don't see any results. Well, I can understand because I have done these in the past. Guess what? You need to do some smart work and not just hard work. If you are doing any of the below things, take a step back and change things: 1) Doing Too Much Volume The first mistake is doing too much volume. The volume of your workout = sets x load x reps. Your total workload is the key to muscle growth, but doing too much actually hinders recovery and will stop your progress. Most people benefit from ~10-20 sets/muscle/week. Your actual volume depends on various individual factors like age, training experience, genetics, etc. A good rule of thumb is dropping your volume by 1/3rd to half to take a step back and slowly push it up to 20 sets per muscle group per week. 2) Doing Junk Volume Aka Very Light Lifting Along with too much volume, what's equally wrong is not going hard enough on each set. If you have 4 reps left for failure, you will be able to do much more volume because each set is so damn easy. I recommend doing each set ~1-2 reps from failure but sometimes more, sometimes less. 3) No Structured Plan If you don't have a plan and just walk into a gym, you may make progress. That doesn't mean your progress can't be better. When you have a plan, you reduce guesswork and can manage variables better. Have a set training plan for 4-6 weeks and get stronger in it than doing random workouts. 4. Doing 'Bro'- Splits It's okay to start with one muscle per day but not suitable for long-term progress. You either do too much volume which leaves you sore for your other sessions during the week or you are limiting growth by not taking advantage of elevated muscle protein synthesis. 5) Chasing The Pump Via Lightweights: Progressive overload means you do more work, and thus more volume, over time. Getting a pump causes muscle growth, but you will reach a point at which you have to increase the load/reps. So focus on doing more volume over time and do pump work at the end of your workouts and not your entire workout. 6) Not Applying A Wide Range Of Rep Scheme: Lastly, scientific research has shown that muscle growth can happen in a variety of rep ranges. Training in rep ranges outside of 8-12 reps can help you train different capacities and help push for progressive overload. So you can split your training in a broad spectrum from 3-30 reps. Author Bio: Yashovardhan Singh is an online fitness coach with www.getsetgo.fitness, an online fitness platform. Along with lifting weights and building his physique, he is also a motorbike enthusiast, an animal lover. You can connect with him on Instagram or drop him an email on yashovardhan@getsetgo.fitness.
  20. Akshay Kumar is the undisputed and unconquered Khiladi of Bollywood, who enjoys some insane levels of fame and popularity. His crazy fanbase can do anything, literally anything for him or to meet him and this guy from Haryana just proved the same. How far can you go for your idol? Stalk them on social media, wait outside their house for hours just to get a glimpse, build a temple just like Amitabh and Rajinikanth's fans did for them, or tattoo their idols' names on their wrists. © Instagram But this 20-year-old from Haryana just went a little too far in expressing his love for 'Kesari' actor Akshay Kumar. In a typical filmy drama, Ankit Goswami from Sonipat, Haryana was arrested for allegedly trespassing into Akshay Kumar's house in Juhu. Reportedly, in his quest to meet Akshay, Ankit searched for the actor's address on Google and then travelled to Mumbai to meet him. When he was denied entry by the guards, he tried to break into his house post midnight, by jumping over the boundary wall. An officer said, "He climbed the wall at 1.30 am and entered. He was spotted by the guards, who got a hold of him and alerted the police." © Instagram However, he couldn't break in as he was caught by a security guard. Ankit is now in judicial custody and was charged under IPC for trespassing. Guys, not everything you see in Bollywood movies is meant to be tried and tested in real-life. Source: Hindustan Times
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