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  1. When Sunny Deol's pictures with BJP Chief Amit Shah splashed all over the internet a few days ago, everyone made the obvious assumption of the legendary actor joining the BJP. Well, today he has actually joined the ruling party and has been inducted as a member, following the steps of Hema Malini and his father Dharmendra, who are already members of the BJP. Sunny 'paaji' joining the party has ended up being the only thing catching everyone's fancy on the social media today. Next time an F16 heads towards the Indian border... #SunnyDeol pic.twitter.com/fCDZHhDIOk — Raj Shekhar Jha (@rajshekharTOI) April 23, 2019 His fans are actually believing that Tara Singh from 'Gadar' is a real hero now. Careful Gaddars!! @iamsunnydeol#SunnyDeol #SunnydeolBjp #BJP4India pic.twitter.com/1zHHzjWhS4 — Koena Mitra (@koenamitra) April 23, 2019 This is not a #meme anymore !! #SunnyDeol pic.twitter.com/36MCwQygqA — •°BαnnA 'ðð°• (@BannaSaTweets) April 23, 2019 Thanks to the wonderful chronology of movies the action hero made back in the day, fans have way too many strong characters to choose from. BJP at next Ram Mandir hearing. #SunnyDeol pic.twitter.com/f4HkR3g8x1 — Hardik Rajgor (@Hardism) April 23, 2019 sunny deol for ground water minister #SunnyDeol pic.twitter.com/i4j4XaKVmi — Arun LoL (@dhaikilokatweet) April 23, 2019 Also, people believe Sunny is the only sun that will shine and shield them from anything and everything that may come in their way. * #SunnyDeol joining BJP * ( Be scared Pakistan, be very scared ð­ð ) pic.twitter.com/0cdB03a0TX — Meadow (@_Meadow__) April 23, 2019 Oh also, 'dhai kilo' is all we need now, apparently. Ab to Yeh Dhai Kilo Haath Uthega desh ki bhalai ke liye #SunnyDeol — Labdhi Shah (@honey1925) April 23, 2019 Get ready to hearð Yeh dhai kilo ka haath jab kisipe padtha hai na, toh aadmi ut-tha nahi uthh jaata hai -ðªðªðª — Manish Bothrað®ð³ (@MoneyMystery) April 23, 2019 The actor might contest from Gurdaspur and even though he's not fully inducted, his fans and BJP followers have already accepted him as one of their own.
  2. Virat Kohli is a name that doesn't really need an introduction, as he is the most popular cricketer that India has seen since the legend Sachin Tendulkar. Kohli is someone who is always seen leading the Indian team from the front, be it with the bat or on the field. But what really sets him apart is not just his cricketing skills, but his fitness too. © Reuters When it comes to fitness, the Indian captain just keeps on raising the bar and has become the fitness icon of India when it comes to sportsmen, as no other Indian athlete can match his fitness levels at present. In fact, I am also sure that his chiselled and amazing body is something that a lot of people are striving to get for themselves. In this article, I am going about how you can build a sportsman-like physique just like Virat Kohli: 1. Dietary Control In a recent interview, Virat himself said that he hasn't tasted 'butter naan' and 'butter chicken' in the last 5 years which used to be his favourite dish. This not only shows his immense discipline towards his diet but also tells you that he stays away from any kind of junk foods at all. You can't expect your body to look and respond like a sportsman if you're going to feed it junk food every now and then. Your diet should be as nutritious as possible. Avoid eating highly processed and less nutritious food all the time. 2. Increase Your Protein Intake The combination of the chiselled physique with explosive energy is impossible to achieve without a good amount of protein in your diet. Your body needs to have muscles to look muscular. Protein is the building block for muscles, thus it is very important that you include enough protein in your diet on a daily basis. Having 1.5 grams protein per Kg of body weight is a good place to start with and thereafter you can increase it according to your own individual needs. 3. Combination Of Resistance And Agility Training If you look at Virat's physique carefully, you will realize that he doesn't have too much of muscle mass. He is not bulky like a bodybuilder but yes, he has muscles. © Reuters To build muscles, you need to train with weights. When your muscles are subjected to resistance training regularly, your body tries to build new muscle fibres. Also, sport-specific performance like Kohli's will need regular agility training as well. You could choose from various forms of agility drills like ladder drills, cone drills or medicine balls. Working out at least 5 to 6 days in a week with a combination of resistance training and agility training will be best suited for a body like Virat's. 4. Consistency Virat didn't become Virat overnight. It took him years and years of hard work, dedication and discipline to become what he is today. You have to keep this in mind when you make a target to be like him. There will be temptation around you for skipping your workouts or to cheat on your meals, but you have you show your commitment towards your goals. This is what differentiates an achiever from a loser. Just do the hard work, be patient and you will see the results coming your way. Anuj Tyagi, author of this article, is a Certified Sports Nutritionist and Therapeutic Exercise Specialist from American Council on Exercise (ACE). Now an Online Health Coach, he is also a Chartered Accountant by education. You can connect with him through Instagram on:- https://www.instagram.com/sixpacktummy_anuj/
  3. The latest episode of 'Game of Thrones'' was a mixed bag of predictable yet gorgeously shot scenes, and the prepping up for the battle towards the end of the episode kind of takes you on a journey filled with mixed emotions. Now, social media is a funny Pandora's Box of jokes and memes and these hilarious ones on today's episode, sum up how we feel. #GameofThrones Jaime when Bran said “the things we do for love” pic.twitter.com/TIxEp5A8Ds — Annalisa Nicole (@annalisa_nicole) April 22, 2019 My thoughts on tonight's Game of Thrones: - Good episode but next week is going to be CRAZY. - Arya a freak! She been reading 50 Faces of Grey. - Jon Snow picking literally the worst time to tell Daenerys that she's in love with her nephew. - Hot Pie gonna end up on the Throne. pic.twitter.com/PEenoTZQDW — Tyler (@TyIerJTY) April 22, 2019 Now, first things first, Arya and Gendry finally found some action and everyone went 'WHOAAAAA'. Arya Memory almost ruined #GameOfThrones pic.twitter.com/F07MIrv6N0 — hehehe (@AndileXhoba) April 22, 2019 They sure did #GameofThrones pic.twitter.com/LTNq19UqYN — Susanela (@_Susanela) April 22, 2019 The Ghost of Ned Stark wanting a word with Gendry. #GameofThrones pic.twitter.com/23VuDAre8S — Jeffrey Walizer Jr (@JWalizerJr) April 22, 2019 Then lets talk about Bran and him being a steak offering for the Night King. Bran being dropped outside of Winterfell as a peace offering for the Night King #GameofThrones pic.twitter.com/zMgRGVNNQE — anak mading (@dapihes) April 22, 2019 Jon: My name, My Real name is Aegon Targaryen Dany: Who told you? Jon: Bran *Next episode*#GameofThrones pic.twitter.com/LTQzxi0hwM — Tony Stark ðº (@_Lone_Ranger21) April 22, 2019 That silent moment between the new lovers when Khaleesi finds out Jon Snow is her nephew in reality. AWKWARD. #gameofthrones Jon: *tells daenerys his true identity* Daenerys: pic.twitter.com/RfwfDiarf5 — sg (@SarahGawo) April 22, 2019 Jon tryna tell dany that he is aegon targaryen #GameofThrones pic.twitter.com/eki8lpynSP — mels ðâ¨ðð° (@princessmelssss) April 22, 2019 And then that insanely proud moment of seeing Brienne being knighted? Priceless! Congratulations to Brienne of Tarth for breaking through the stone ceiling. #GamefThrones pic.twitter.com/XUydV5Z0cP — shauna (@goldengateblond) April 22, 2019 Me holding back my tears knowing this is gonna be last time everyone alive together but still looking forward to next ep #GamefThrones pic.twitter.com/zkam1p03oX — Sebastian (@SebJuodaky) April 22, 2019 However, we are aware of the gruesome fact that most people are going to start dying from the next episode onwards and we can't wait. Catharsis much? Sums up episode 2 #GameofThrones pic.twitter.com/c8jL1lv9GS — Caligula (@NotEvilCaligula) April 22, 2019
  4. Due to the popularization of the fitness industry, thousands of fitness coaches are available right now and their demand is on the peak. Right from the 'not to be taken seriously' ones who teach you hacks to lose face fat and belly fat in 7 days to those who speak actual facts and back their practice with the latest evidence, you will find every type of trainer out there. © Unsplash The problem is that a lot of people fall easily for the quick hacks and sorcery-promising ones and do not really pay attention to the latter. That is unless they screw their happiness and waste their money on the quick fix ones and then go to the evidence-based practitioners. If you are looking to work with a professional for your fitness goals, here are a few qualities they should have: 1. Professionalism © Unsplash Like I mentioned, if you are looking to work with a professional, that is what they have to be. A professional. That means they should clearly communicate with the client what can be expected in the coaching, their timelines, what do they expect from the client, their coaching style, their communication channels and turnaround times. Along with that, what results the client can expect from the program and what are the things they would be required to do. 2. Ethical A coach who is trying to sell you a particular supplement or a fishy product under their sponsorship agenda or asks you to take certain drugs saying that you absolutely need it to get good results, are NOT the best lot to help you out. A coach should only 'suggest' supplements as it is not their role to make recommendations or ask you to buy things. They should suggest stating the benefits only and keep the decision-making power totally in your hands. Drugs, should not even come up in a conversation with your trainer. 3. Should Walk The Talk If your coach is obese, does not train regularly, does not eat well, seems like they themselves need a coach and are not the best person to be a coach to someone. By walk the talk, it does not mean they should be ripped and flash abs year round but should be what is considered fit and have a supporting lifestyle. If they don't, you will never be inspired to go an extra mile forward for them to get better or take them seriously in the first place. 4. Creates Plans Individualized For You © Unsplash If someone takes your money under the premise of coaching and ends up sending you some template files or cookie cutter programs, they are selling you templates and not coaching. Coaching, on the other hand, means that the coach in question takes information from you regarding your goals, your lifestyle, your current nutrition, training, sleep habits and then creates a plan suited for your lifestyle and goals. It is YOUR plan. Not the one that is a one-size-fits-all plan. 5. Transparency & Education A coach should not just tell you what to do and ask you to follow him blindly. A coach should be able to give you a satisfactory explanation as to 'why' a particular thing or a plan has been set for you and how it would benefit you. Along with that, the coach should equip you with the necessary information and education so that you can be independent after a few months to take charge of your own fitness. © Unsplash Yes, there still might be situations where you would still be with them. Be it a contest prep or a powerlifting meet or a sports event. But those are special instances or situations where someone keeping an eye on your progress and planning does help. But, if just staying in shape means you being with a coach and taking his coaching for a lifetime, that coach is making you a handicap and not helping you out in reality. Author bio: Pratik Thakkar is the co-founder and director of GetSetGo Fitness, an online fitness company and the founder of Mars Nutrition, a nutrition supplement company. Both his companies are geared towards providing you with the right information and products without any false or fake claims. You can reach out to him at pratik@getsetgo.fitness and follow him on Instagram.
  5. Despite the changing landscape of torrents, it's not really all that difficult to access torrent websites. One can easily access any of these sites by following a couple of simple steps. However, it's worth pointing out that not all of your old favourite sites are still working. Don't worry, though. We scavenged the internet to find out the best torrent sites you can access today to download whatever it is that you want--be it movies, TV Shows, software, and more. So let's check them out. The Pirate Bay © MensXP “Once a classic, always a classic”. Yes, that's exactly what The Pirate Bay is all about. This particular website has been in existence for as long as torrents have existed, and it's still one of the most popular and reliable sites around. The Pirate Bay has a huge selection of torrents ranging from movies, tv shows, apps, and more. It also has a fairly simple user interface, which hasn't really changed in years. Notably, the Pirate Bay also has the most popular torrent tracker in the world, which by itself a huge reason behind the success of this site. Visit The Pirate Bay RARBG © MensXP This one's for movie enthusiasts out there who are on the lookout for all the latest movies. It also has other content like TV shows, but RARBG is one site which you can always rely on for movies. Much like the other torrent sites, RARBG comes with a simple and easy-to-use interface with relevant info on the main page. The download page for each file also comes with all the useful bit of information like the number of seeders, leechers, etc., making it easier to find the right info and do exactly what you need. RARBG is constantly updated with new additions, and is known to be quite a popular destination for people wanting to download the new episodes of Game of Thrones. Visit RARBG 1337X © MensXP 1377X is yet another torrent site that's been around for a long time. But it wasn't until the demise of KAT and ExtraTorrent that this website gained some spotlight. The content on 1337X gets updated frequently, and all the info is displayed on a clean-looking interface. That's part of the reason why 1337X gained a lot of traction over the years. It's also one of the very few sites with obscure torrents, so there are more chances of finding the torrents that you're after without the hassle of going through a lot of searching. 1337X is an excellent choice for downloading content like movies, TV shows, games, etc. Also, the additional helpful browsing features like Oscar nominations, new episodes, and more are just an added advantage. Visit 1337X. YTS © MensXP YTS is one site that focuses exclusively on movies. It's also one of the cleanest-looking torrent site that you'll find on the internet. Seriously, it's almost comparable to the streaming sites out there. It looks that good. Besides the advantage of its visual appearance, one of the biggest advantages of using YTS is that it goes easy on the bandwidth. The movies are offered in the smallest size possible, which means it's perfect for users in countries like, say, India, where bandwidth is often a pain point. Visit YTS NYAA © MensXP NYAA.si is your one-stop destination for anime. It's essentially a resurrection of the popular anime site NYSAA, and it has a very similar interface. The site lists out all the available anime episodes that are available to download right in the homepage, along with some other useful information like the number of seeders and leechers. Visit NYAA
  6. The very popular, albeit annoying to the level of self-destruction, Chinese video making application TikTok has been finally taken down from Google and Apple app stores in India. The (awesome) news comes after the Madras High Court prohibited its downloads on 3rd April. Now, following the direction of the Ministry of Electronics and Information Technology, the app has been temporarily banned in the country. © Twitter The popular app which was actively used by millions of Indians to create short videos was said to contain “inappropriate content”, in a petition filed by senior advocate S Muthukumar. He further stated that children using the app were vulnerable to potential paedophiles using the application, and sought an immediate ban on the use of TikTok. © Justdial While there is strong merit in those allegations, we must recall that Indonesia also temporarily blocked TikTok last year, saying that it contained pornography and blasphemous content. Perhaps it is really time for TikTok to take a step back and think about regulating its content and privacy/security details. View this post on Instagram Comments how that vedio you like or not ??? Follow us @tiktok.india.star @tiktok.india.star @tiktok.india.star @tiktok.india.star @tiktok.india.star @tiktok.india.star @tiktok.india.star #oscars #oscars2018 #academyawards #hollywood #movies #redcarpet #film #cinema #oscar #movie #losangeles #actress #actor #awards #sunday #films #oscarsunday #actors #oscar2018 #bestactress #theacademy #stars #oscarparty #theoscars #oscarnominee #bestfilm #oscarselfie A post shared by tiktok.india.star (@tiktok.india.star) on Oct 17, 2018 at 1:31am PDT India happens to be one of the app's biggest markets, with over 24.5 million daily active users in the country. So, true to that data, imagine the insane amount of video “content” that is being churned out on the platform on a daily basis. While some can be genuinely fun to look at (only once in a while), most other videos are pure torture to the beholder. While this news must be heart-breaking for Indian TikTok 'stars', the following cringey videos are all the proof we need that the ban is in all of our best interest. What did we just see?! Ravi Chopra must be tossing in his grave right now. Epic level.#Rrspect #SwagWalaArjuna pic.twitter.com/8mAPEUy6FT — A La' Vile De Satara (@AdvancedMaushi) November 3, 2018 P.A.I.N Nahi kahan jayega? To all my Crushes out there. pic.twitter.com/ZjPDAolxAE — A La' Vile De Satara (@AdvancedMaushi) November 1, 2018 The Exorcist IV Polygamy is trending? View this post on Instagram Follow us @tiktok.india.star #tisfam . . . .#musicallytoppers #tiktoktoppers #tiktokindia #indiatiktok #tiktokpakistan #pakistantiktok #tiktokindia #musicallyindia #musicallyindiaofficial #musicallyindiað¥ #aashikians #manjulization #aashikabhatia #aashikabhatiaclub #kuchkuchhotahai #tiktokindiaofficial #fambruharmy #fambruharmyðª #fambruh #tiktokpakistanofficial #tiktokpakistanfamous #pakistantiktok #mjcrew #india #pakistan #bestfriend #coolestbadboi" #instarepost #faisusquad #team07 #india #viral A post shared by tiktok.india.star (@tiktok.india.star) on Apr 16, 2019 at 7:02am PDT She's that boy… WTF View this post on Instagram Follow @tiktok.india.star For More Videosð¤ . . . . . . #tisfam #veeduet #musicallyapp #BollywoodProject #Bollywood #awesome #tisfam #veenions #VitkeLits #IMKFam #aashikians #FizuKiSena #BeFizul #BeCreative #FizuKiSenaElite #Musical.ly #musically #musica #musical #musicallyindia #instavideo #musicallyapp #bbkivines" (via #InstaRepost @AppsKottage) A post shared by tiktok.india.star (@tiktok.india.star) on Apr 9, 2019 at 8:42am PDT Sorry, words fail us now. We cannot remember everything else that we had to say because our brain cells have been fried off after this TikTok session.
  7. Racing games are one of the most popular forms of time-pass when you want to keep yourself entertained. This is especially true when you game on your smartphone. There's a plethora of racing games on the App Store and Play Store which makes it confusing for people to know which one is the best. Some games are casual enough to keep you busy for a while, and some premium driving experiences that are very close to console level graphics. Here are five of our favourite racing games for your smartphones. 1. Absolute Drift If you love drifting and want to play a game specifically designed for that experience, look no further than Absolute Drift. The game requires you to practise a bit if you need to get the perfect drift around those corners. If you happen to own a compatible controller, the experience is even better and rewarding. The game is available on both iOS and Android so you can play this game on the platform of your choice. 2. Asphalt 9: Legends This is a free-to-play game that's available on both iOS and Android digital stores and has microtransactions inbuilt. The game provides a more realistic approach to the game when compared to previous installations. Gameplay is exciting and full of energy, a combination you always expect from an arcade racing game. 3. Rush Rally 3 If you're a fan of rally racing, we would suggest downloading 'Rush Rally 3' as it is your best option for smartphones right now. Available on both iOS and Google Play, the game is quite challenging and is full rally racing simulator. Even though the game has touch controls, we suggest you use a Bluetooth controller to play this game for the best experience. 4. Red Bull Air Race 2: The Mobile Game 'Red Bull Air Race 2' is probably the only game you want to download if you love air-racing. The game recreates raced Red Bull hosts around the globe and you get to control you own very plane. Eat course is a real-life recreation of the actual tournament. 5. GRID Autosport This game is actual proof that console-level racing games can be ported to smartphones and deliver almost the same experience. The original game first came to consoles and PC and is now available for smartphones. This is proof that AAA racing games can be handled easily by top-tier smartphones.
  8. The entire country is wrapped up in the hubbub around the 2019 General Elections in India, with the first timers thrumming with excitement to cast their first vote and become a part of history books for the future Indian Prime Minister's election. Yet, the masses are still busy focusing their attention to the biggest influencers they look up to on a regular basis in order to decide whether stepping out and voting would really make much of a difference as is being let on. © Twitter We are talking about the majority of Indian population's reliance on Bollywood stars for inspiration and motivation to get things done in life. However, as you might have already guessed from the headline of this story, there are a few beloved Bollywood stars who will not play their part in the General Elections this year since they are not eligible to vote, and here's why. Akshay Kumar © Instagram Akshay Kumar was born in Amritsar and regardless of all his overt show of patriotism, he will not be casting his vote because he holds a Canadian passport. Alia Bhatt © Instagram One of India's current favourites, Alia too shall not be casting her vote this election because Alia holds a British passport. You may recall that Alia's mother, Soni Razdan is also a British citizen. Deepika Padukone © Instagram Versatile actor Deepika too cannot vote in India. Having been born in Copenhagen, in Denmark, she holds a Danish passport and is therefore not eligible to vote in India. Katrina Kaif © Instagram Another Bollywood favourite, Katrina may be loved by thousands of Indians, but she is still an English citizen and has a UK passport. Imran Khan © Instagram Regardless of his short Bollywood stint, Aamir's nephew Imran is very much an active part of Bollywood. Since he holds an American passport, Imran cannot vote in the elections held in India. Jacqueline Fernandez © Instagram The 'Race 3' actress isn't Indian. She was born in Bahrain, and while her father is Sri Lankan, her mother is of Malaysian descent. Sunny Leone © Instagram Born Karenjit Kaur, with her roots in India, the actress can still not vote in India because she holds a Canadian passport.
  9. Siddhant Chaturvedi was introduced to us as MC Sher in 'Gully Boy' this year. After a power-packed performance in 'Gully Boy', Chaturvedi is the next big thing that has happened to Bollywood. Not only did MC Sher charm us with his performance and made us believe in the genuinely talented guy who was more than willing to help Murad through his journey of becoming a rapper, but we also loved his sense of style and the way he strutted like a boss in the song 'Sher Aaya Sher'. And it's fascinating to watch a first-timer in mainstream movies garner so much attention with just one film. Siddhant Chaturvedi has recently started getting a lot of projects including that of advertisement series with Tata Harrier. At the 12th IPL, Tata Motors announced a 'Mini-Series' a unique TV campaign themed 'Love At First Drive'. This features Siddhant Chaturvedi and Fatima Sana Sheikh. Here are four parts of the series that are already out. Take a look: and then there are more pictures, here's a peek: © Instagram/ Siddhant Chaturvedi © Instagram/ Siddhant Chaturvedi © Instagram/ Siddhant Chaturvedi © Instagram/ Siddhant Chaturvedi © Instagram/ Siddhant Chaturvedi © Instagram/ Siddhant Chaturvedi We can't wait to see more parts of this series because we clearly can't get enough of Siddhant.
  10. In the previous article, I shared some uncomfortable truths one should know before they decide to get on a journey to get shredded to the bone. As there are too many pointers on the same, I decided to break this series down into two parts. Let's continue: 6. You Will Have To Skip Your Favorite Foods © Getty Images That extra bite of food, that piece of cake when a co-worker is celebrating their birthday, that lazy office Friday afternoon when everyone decides to order pizza, you will have to give it a skip. Yes, that will become all the more non-negotiable as you get leaner and leaner. Two main reasons for that are because these foods are high in energy density and rich in calories. Another one is that you will not be able to stop at a small serving size. 7. Hunger Will Be A Constant As you diet further and further, your leptin aka the satiety hormone goes for a toss. Meaning, you won't feel full on eating food very easily. To add to this misery, ghrelin aka the hunger hormone will shoot up keeping the feeling of void and hunger a constant. Your food will not fill you up and your body will signal that you are hunger. Like I told in the previous part, this is because your body wants you to survive for longer and hence storing body fat is a priority. 8. Your Sleep Cycles Will Get Disturbed © Getty Images As you are constantly hungry, irritable, low on energy; your sleep cycles are likely to get affected by this as well. Disturbed sleeping pattern and hours of constant sleep being reduced as the weeks go on are a common occurrence even for athletes doing a contest prep under the best of the coaches in the world. 9. Your Training Will Suffer As your energy levels and sleep cycles go for a toss, the immediate next thing to be affected by these is your training. You will observe that you need to rest longer between sets to recover, you would not be motivated to train, your energy levels in the gym will take a deep dive, and you would drop poundage on the bar as well. All these will happen which will add a tiny bit to the increasing frustration. 10. Stress © Getty Images The nine pointers that I have mentioned in this series all have one thing in common, they all add stress. Your stress levels will shoot up during the diet. And it may have some negative effects on your social, physical, as well as mental health. Your behaviour may take a turn for the worse and you may be moody and highly irritable during this phase. You may end up pissing others around you as for them, your abs are not really that important, to begin with. Now, the point of this series is not to discourage you from getting leaner and getting to single digits of body fat. Flashing abs is abso-fucking-lutely awesome! All I am trying to do is to make you aware of the negatives that come along with it and it'll help you decide that when is the right time in your schedule to diet to get to such leaner levels when you will be as irritable and as moody as a hormonal teenager. Author Bio: Pratik Thakkar is the co-founder and director of GetSetGo Fitness, an online fitness company and the founder of Mars Nutrition, a nutrition supplement company. Both his companies are geared towards providing you with the right information and products without any false or fake claims. You can reach out to him at pratik@getsetgo.fitness and follow him on Instagram.
  11. If you love to run on the streets or on the road and can do that only in the evenings due to our shitty weather or hectic work schedules, there's a sneaker especially for you. Often when running in the night, you're concerned about safety or enough lighting to get noticed by oncoming traffic. The answer to these concerns came to us way back in the 1980s and Adidas is bringing back the retro-styled sneaker to India. © Adidas The sneakers are ideal for runners who prefer a soft mesh knot and a lightweight ripstop that is essential in a running sneaker. These sneakers are specifically designed for night running as it has a hi0vis reflective body much you get to see on safety jackets on construction workers. It automatically catches the light from oncoming traffic's headlights or streetlights keeping the runner safe from accidents. You can find this reflective detailing on the laces, stripes, and other key strategic points. When it comes to the kicks, it's a hybrid of modern sneaker design with 80s aesthetics that make the sneakers perfect for running. It has a cushioned sole that keeps the overall experience comfortable and follows a chassis similar to the Ultra Boosts. It's got the right amount of width and roundness that may have been a borrowed design from Yeezys. © Adidas When it comes to breathability, the mesh and nylon ripstop makes it one of the more ultra lightweight sneakers you can find out there. The Adidas Nite Jogger will available to buy for Indian customers from 11th April 2019 with a price tag of Rs 12,999. These kicks will be available across all Adidas Original retail stores and the official website.
  12. Remember the good old days when you used to make excuses just to avoid exams? Yes, they never used to work for the most part, but do you know what kids are ready to do these days to skip an exam? Take down the entire freaking wi-fi network. That's right, two 14-year-old high school students of Secuacus High School in New Jersey, USA, decided to go all in and bring down the entire Wi-Fi network of their school so students could not access the online curriculum. If only they had put so much effort into studying for the exam! © Unsplash After talking to other students at the school, the authorities found out that the duo was using a program or app to attack the school's network and cause it to crash or become too congested to be used by the others. NJ.com's report says, “Students interviewed Monday afternoon believe the boys used a Wi-Fi interrupter program, or an app, to send so much traffic to the routers that the system would crash, which ultimately caused connection failures when students tried to log on, do class work or take exams on their computers.” It has also been brought to notice that the duo was taking requests from friends to bring down the Wi-Fi. However, it is not entirely clear if they did it as a favor or they did it with intentions of making money. The Secaucus Police Department said both students were charged with computer criminal activity and conspiracy to commit computer criminal activity.
  13. Last week saw history's most expensive divorce settlement making headlines all around the world as Jeff Bezos and wife MacKenzie Bezos went their separate ways after years of being married. Post her divorce, MacKenzie now owns company shares that are cumulatively worth over 35 billion dollars, or over Rs 3500 crore. But if you are wondering which are the other most expensive divorce settlements in history here is the list. 1. Jeff Bezos - MacKenzie Bezos © Twitter Amazon founder and world's richest man, Jeff Bezos, has finally settled the long-talked-about divorce with wife MacKenzie Bezos, making it the world's most expensive divorce ever. Earlier this year, on 9th January Jeff Bezos, took to his Twitter account to announce the couple's impending divorce, after 26 years of marriage. 2. Alec Wildenstein - Jocelyn Wildenstein © BCCL After 24 years of marriage, French billionaire businessman and art dealer divorced his wife Swiss socialite Jocelyn after a lengthy court battle. Alec ended up shelling out 3.8 billion dollars as a divorce settlement. Reportedly she said she needed 1 million dollars to simply run her household, besides other expenses. 3. Rupert Murdoch - Anna Torv © BCCL Media mogul Rupert Murdoch and Scottish journalist Anna had been married for 31 years, with three kids when the couple went their separate ways and filed a divorce. The divorce was settled at 1.7 billion dollars back in 1999. 4. Bernie Ecclestone - Slavica Radic © Networthhq Hailed as one of the richest men in the UK, Bernie Ecclestone was a highly popular Formula One executive. Married to Croatian model Slavica Radic in 1885 and after almost 24 years of marriage, the couple got divorced in 2009. The settlement cost Radic 1.2 billion dollars! Yes, the wife paid the ex-husband. 5. Steve - Elaine Wynn © BCCL Touted to be one of the biggest casino hotshots in Las Vegas, Steve and Elaine Wynn had gotten married twice. In 1963 and again in 1991, yet the marriage failed both times. However, the second time around the settlement was reached at 1 billion dollars, which was very high for the time. 6. Harold Hamm - Sue Ann Arnall © CNBC The couple is infamously known for a very public, ugly divorce proceedings. Oil baron Harold ended up cashing out 975 million dollars for his wife upon their divorce. However, it was only recently in 2015 that Arnall finally encashed the amount after a lengthy court battle for a bigger amount. 7. Adnan Khashoggi - Soraya Khashoggi © Dailysportx Known Saudi Arabian businessman and arms dealer Adnan Khashoggi married British national Sandra Daly in 1961, who changed her name to Soraya upon converting to Islam. After 23 years of marriage, the couple called it quits and went their separate ways in 1974. Adnan settled the divorce at 874 million dollars. 8. Dmitry Rybolovlev - Elena Rybolovleva © BCCL Owing to his “multiple infidelities” Elena filed for divorce in 2014 after being married to Russian businessman and investor Dmitry for 27 years. After an ugly court battle, Elena left her marriage with 604 million dollars. 9. Craig McCaw - Wendy McCaw © Divorstatistics Cell phone industry pioneer and a known American entrepreneur Craig McCaw was married to newspaper publisher Wendy McCaw for 23 years. However, in 1997 the couple amicably parted ways with a monetary settlement of 460 million dollars. 10. Mel Gibson - Robyn Moore © Wireimage One of Hollywood's biggest divorce settlements till date, Mel ended up paying Robyn half the amount of his net worth at the time, which is said to be 425 million dollars.
  14. Bodybuilders are worshipped by every gym-going bro who wants to develop a good physique. They would go to any extent to follow the advice and suggestions given by these pro-bodybuilders. People take them as their guru and a source of magic to help them achieve the same conditioning and more often than not, their advice is really non-sensical without any basis. The following pointers hold true for 90 per cent of pro-bodybuilders: 1) They do not have ample knowledge on exercise or nutrition science. 2) They have built their physiques using anabolic steroids. 3) They do not even perform some exercises with the right form. Here are the top 5 pieces of advice they tend to give you, which you should watch out for: 1) Eat Clean Foods Like Rice, Chicken, Etc To Get Shredded: Calories come from all foods and beverages. You can include some junk foods with your nutritious ones. Your body needs micronutrients and vitamins. You don't have to eat rice, chicken and broccoli for all your meals. Keep some varieties so that you don't get bored. 2) Close-Grip Bench Works Your Inner Chest: No exercise can work your "inner chest.” To improve the development of your inner chest, it is simply important to fully shorten your pec muscles and do a full range of motion. Much like a biceps curl “for peak” forces your muscle to be fully shortened and thereby grow upward, the same idea goes for inner chest. 3) Fasted Cardio Burns More Fat Than Fed-State Cardio: Nope! Never been proven. In fact, in scientific literature, it has been shown that cardio (or any exercise) is done after consuming calories has a greater thermogenic effect that is, more calories are burned. Simply don't force yourself into fasted cardio if you do not enjoy it. 4) Stretch Your Muscles And Hold Them For 20 Seconds. The FST-7 Concept: Your fascia does not stretch! It's a proven fact that fascia has the tensile force of steel. It may expand, much like muscle does when it gets warm, and become more flexible, but as soon as it cools, it's right back to where it started. Fascia grows in much the same way muscle does. You may break fascial adhesions, which gives the concept of expansion or greater range this is a great thing! but sadly, it's not stretching to allow for muscle growth. Increase your volume to grow your muscle via adding sets or load or reps, and the fascia will see a need to adapt and expand. 5) Eat Tilapia To Thin Your Skin: This is a big claim coming from bodybuilders. Any food item has no relation to your skin. To get paper thin skin, you need to lose body fat. You have to drop down your fat below 8 per cent and but staying below 8 per cent for a long time can drop down your performance and *** drive. Author Bio: Yashovardhan Singh is an online fitness coach with www.getsetgo.fitness, an online fitness platform. Along with lifting weights and building his physique, he is also a motorbike enthusiast, an animal lover. You can connect with him on Instagram or drop him an email on yashovardhan@getsetgo.fitness.
  15. Apple has officially cancelled its AirPower wireless charging mat, however, the demand for the product is still quite high. The charging mat was a bold wireless charger by Apple that would charge an iPhone, AirPods and Apple Watch by placing them anywhere on the mat. Currently, devices have to be placed on wireless chargers with a specific orientation in order for it to work. However, many companies have figured out a way to charge multiple devices at once ever since AirPower was announced. Just because you can't get your hands on the AirPower doesn't mean you can't enjoy wireless charging for multiple devices. Here are the best AirPower alternatives you can buy in India right now: 1. Baseus Smart 2 In 1 Wireless Charge © Basues This 10-watt wireless charging mat can simultaneously charge two smartphones and an Apple Watch. It's available in all white and is compatible with any Qi-certified device. It comes with Overload protection which means you don't have to worry about overheating. 2. Samsung Wireless Charger Duo © YouTube The Wireless Charger Duo consists of a stand and a pad, allowing you to charge two devices at once. Both spots support fast-charging which is always a plus to have. It is also Qi-certified which means it can charge any device that supports Qi wireless charging. 3. Boost Up Charging Dock By Belkin © Belkin The new wireless charging dock by Belkin can wirelessly charge your smartphone, Apple Watch and has additional USB-A port to charge other devices. It comes with a 45W AC adapter and can charge all iPhone models at 7.5W. The Apple Watch will be carted on 5W/1A via the USB port. 4. Nillkin Gemini Dual Fast Wireless Charger Charging Pad © Nillkin The Nillkin Gemini wireless charger can juice up two devices at the same time and has support for wireless charging. It can charge the iPhone with an output of 7.5W whereas, for Qualcomm devices, it goes up to 10W.
  16. We know how tiring and discomforting it can be. Those long hours in traffic, followed by even longer hours at the office and some spent at the gym– your body goes through a lot every day. Getting up every day becomes an ordeal, and even the slightest physical activity leaves you exhausted. But, don't worry. It's now time to say goodbye to those excruciating body aches. And you do not have to pop painkillers to solve this problem. For those times when your bones and muscles creak with nagging aches and pains when you think you can't even take another step, here's something that will help bring relief. 1. Ayurvedic Herb Healing Potli Compress Qtrove.com Potli massage is a popular massage therapy which has been carried out from the ancient ages. It affects our body, emotions, mind, and spirit. It simulates & releases tension in shoulders, neck, and back. It is a powerful tool for reducing stress, fighting a headache and insomnia. When the heated potli is massaged on the body, it opens the pores and relaxes the muscles, allowing the carefully selected herbs to work on the body and mind. Buy it here. 2. Joint Pain Green Tea Qtrove.com With the goodness of nettle leaves, an excellent cure for joint pain, this tea makes good gifts for those who gym extensively. It balances the uric acid proportion in our body and also is proven to be a high source of calcium, proving to be excellent for joint disorders. This green tea is carefully blended with tulsi, lemon tulsi, nettle, rhododendron, and cinnamon. Buy it here. 3. Joint Pain Relief Health Drink Qtrove.com This product is a blend of naturally brewed Himalayan apple juice, turmeric juice, pepper, and honey. It contains strands of 'mother' of vinegar that lends it a cloudy look but is a proof of high-quality unfiltered vinegar. Buy it here. 4. Wintergreen, Chaulmogra & Jatamansi Deep Tissue Balm Oil Qtrove.com Just relax and cover the layers of pain and tight muscles with the Deep Tissue Balm Oil which possesses the healing properties of healing oils which treat chronic pain. It is a perfect amalgamation of ingredients such as chaulmoogra & Jatamansi which relieve pain and act as a natural brain tonics which strengthen the nervous system and are a great stress buster. Buy it here. 5. All Natural Pain Relief Bath Salt Qtrove.com Just add Pain Relief Bath Salt to your bath to feel those aches melt away. Giving you renewed strength to battle the day ahead naturally, these bath salts are paraben-free. Buy it here. And you can find all of these wonderful products and much more at the one-stop-shop for all things good- Qtrove.com, as they make sure they deliver only the best to you. This curated marketplace exhibits and sells only natural and sustainable products from passionate sellers across the country. The products are made naturally and consciously by local sellers which intends to bring their products to the national audience. So, it's time to say bye to mass-produced and boring factory-made goods. The products are made in limited numbers, either by hand or in small facilities with individual care. Spread the good karma by embracing this ultimate shop for all things good and natural. For a limited period, if you pay using your PayTM wallet, you will get 10% cashback up to Rs 100! So hurry up and get to shopping!
  17. If you want to build a well-rounded wardrobe, you have to start with the basics. When it comes to the world of menswear, nothing is more basic (dare we say, essential?) than having an array of quality undergarments to choose from. For a lot of guys, underwear shopping simply means picking up a pack of boxers or briefs from the local store, because, well, that's what they've been doing their whole lives. In fact, boxers or briefs is an age old question that has caused many a spirited debate without, till date, resulting in an answer that both sides can agree on. Well, we actually have an answer to that raging debate - why not both? Enter The World Of Boxer Briefs Yes, that's right - there's actually an underwear style that is the perfect amalgamation of the comfort of boxers and the safety of briefs, and it's the boxer brief. They combine the positive attributes from both underwear styles to give the wearer the best of both worlds. They're the same length as your boxer shorts, which means they offer the same coverage. At the same time, they retain the snug fit of the brief, which means better support for your privates. In addition, the close fit makes them much easier to slot comfortably under your trousers or your jeans without them bunching up annoyingly, unlike the billowing boxers. We're not suggesting that you toss out everything in your underwear drawer and start afresh with only boxer briefs. Every underwear style comes with its own positives, which merit a place in your fashion forward wardrobe. You might want to hang on to your form-fitting briefs to wear during your workouts, and your loose and airy boxers to sport on relaxed days off spent lounging around at home. However, when it comes to everyday comfort and style, you just can't beat what boxer briefs have to offer. With that in mind, check out our list of the best boxer briefs for men to see what you've been missing out on. These Are The Best Boxer Briefs For Men To Wear Everyday 1. Saxx Vibe Modern Fit Men's Boxer Briefs ©Amazon As the name suggests, these boxer briefs from Saxx are not only super soft and stylish, but also in an extremely modern yet supportive and flattering slim fit. To add to their style quotient, they're available in a wide range of prints and patterns, so if you were looking for printed boxer briefs for men then here's a great option. They're packed with a variety of technologically advanced features that make these boxer briefs the ideal choice to be worn all day, everyday. What are these features, we hear you ask? Well, the first (and possible most important for guys) is the BallPark Pouch, a 3D hammock-shaped pouch specially designed to keep your privates in place. The anti-roll waistband, mesh panels and the Flat Out Seams prevents friction burn caused by your skin rubbing together, ensuring chafe-free support. The revolutionary new stitches in these beauties are reversed, contrary to conventional methods of stitching. With the flatter, softer side of the stitches against the body, these boxers offer a smooth and soft experience. The Three-D Fit features an ergonomic nine-panel construction, which serves to provide three-dimensional support around your glutes, thighs, quads and hamstrings. With all these features considered, these really are some of the best boxer briefs for men you can get your hands on. Fabric Composition: 95% viscose, 5% spandex MRP: Rs. 5,586 Buy It Here 2. MeUndies Men's Boxer Briefs © MeUndies If you were looking for boxer briefs that delivered a soft and comfortable feel while still ranking high on the style and functionality factor as well, then the MeUndies Boxer Briefs are just the thing for you. They're built to last with their lightweight fabric, which they claim is thrice as soft as regular cotton. The flatlock stitching and the natural, sustainably sourced fibre contributes to their durability while also providing a close but flexible fit. They also feature a generous pouch that supports your privates without being too tight, while the wide range of available colours and patterns and the flexible waistband is an added bonus. Nice to wear and nicer to look at, you should definitely look into availing the excellent underwear subscription schemes MeUndies has to offer! Fabric Composition: 92% MicroModal, 8% elastane MRP: Rs. 1,653 Buy It Here 3. Tommy Hilfiger Men's Boxer Brief 3-Pack ©Amazon One of the most recognised and respected names from the world of menswear, Tommy Hilfiger curates a range of quality innerwear that adds a level of prestige to your underwear drawer. The unmistakable Hilfiger logo is featured on the waistband of each of these boxer briefs, and makes for a real style statement when you're rocking a pair of low waist jeans. They're available in a variety of colours, giving you the chance to go for subtle dark hues or inject a bit of colour into your wardrobe by going for bright options. They're not all style and no substance, however - the supportive fit is extremely well complimented by the soft and durable fabric, making these the complete package. Fabric Composition: Pure cotton MRP: Rs. 10,102 Buy It Here 4. 2(x)ist Men's Boxer Brief 3-Pack ©Amazon Buying underwear in bulk is a common practice with Indian men, one which often leads to a dull and boring underwear drawer. However, when it comes to this solid and stylish three-pack of boxer briefs from 2(x)ist, bulk buying is the way to go! Available in a wide selection of colours and prints ranging from plain black to camouflage prints, these stylishly low rise boxer briefs will elevate your innerwear game to new heights. They feature a supportive contour pouch with a functional keyhole fly, which offers great comfort to the wearer. To add to that, the microfibre waistband is wide and comfortable, and bears the brand's logo as a stylish touch. Reinforced leg openings serve to minimising the annoying bunching and riding up, which means that they retain their position from when you put them on to when you take them off. Fabric Composition: Pure cotton MRP: Rs. 4,822 Buy It Here 5. Stance String Theory Boxer Briefs © Stance If you're in the market for fun colours or some of the most vibrant printed boxer briefs for men, then Stance is a brand you should definitely check out. This variant is available in a stylish modern cut that has a dual-layer pouch and fly, which provides the wearer the optimum support without compromising comfort or accessibility. The material is incredibly soft as well, a butter blend that is not only silky smooth but also anti microbial, which means you're sure to love the feel of it against your skin! Fabric Composition: 67% modal, 23% seacell lyocell, 10% elastane MRP: Rs. 2,226 Buy It Here 6. Calvin Klein Men's Body Modal Boxer Briefs ©Amazon Perhaps the most recognisable name to ever pop its head out of the top of your jeans, the iconic Calvin Klein logo on the waistband of your boxer briefs never fails to make a statement. Some might even argue that this is the brand that introduced the concept of designer underwear for men, and it's no surprise when you see this quality option. Available in a variety of colours, this pair of Calvin Klein stretch boxer briefs offers great support as well as an extremely flattering fit. The ultra lightweight material makes them extremely breathable as well, making them not only a stylish choice, but a practical one as well, especially in the oppressive heat. Fabric Composition: 69% nylon, 31% elastane MRP: Rs. 8,244 Buy It Here 7. AEO 6 Inches Classic Boxer Briefs ©Eagle Outfitters This pair of classic boxer briefs from American Eagle Outfitters is not only super stylish, but as comfortable as any underwear you've ever tried before. Made from a soft-knit cotton, it features flat seams that prevent chafing and also stop it riding up under your trousers. The vertical fly and contoured pouch are two more convenient features, adding to the comfort factor, while the branded waistband is an additional stylish touch. Look and feel your best with these boxer briefs, which are available in many more colours and prints as well! Fabric Composition: 96% cotton, 4% elastane MRP: Rs. 899 Buy It Here 8. Tommy John Air Boxer Brief © Tommy John These boxer briefs from Tommy John are made from a fabric so light, you'll forget you're wearing something beneath your trousers. That's the dream for most Indian men, so we're sure you'd be interested to learn more about this variant. It features a horizontal Quick Draw fly for quick and easy access while attending to nature's call. The contour pouch provides a comfortable resting place for your 'valuables' once you're done, without having to make constant adjustments throughout the day. The stay put waistband will not roll up or leave marks on your waist, while the anti microbial and anti odour tech ensures freshness throughout the day. Fabric Composition: 77% nylon mesh, 23% spandex MRP: Rs. 2,894 Buy It Here 9. Under Armour Original 6” Boxerjock Boxer Briefs ©Amazon When you hit the gym, you need a pair of boxer briefs that'll provide support during the heaviest of lifts, and also give you cooling while you sweat it out on the treadmill. This pair from Under Armour, worldwide supplier of quality gym attire, does that and much more. They're available in a wide range of colours, which makes them a stylish option as well. They're fitted just right, providing valuable support without squeezing too tightly, while the 4-way stretch fabrication adds an added level of mobility and flexibility. The HeatGear fabric is lightweight and wicks sweat away quickly thanks to the mesh panels and the Moisture Transport System. Don't worry, you won't end up smelling either - anti odour technology takes care of that problem. Fabric Composition: Polyester MRP: Rs. 5,763 Buy It Here 10. Jockey ©Amazon Jockey is a heritage underwear brand that has been a bestseller the world over for years, so it's no surprise to see their products in a list of the best boxer briefs for men as well. The super combed cotton rib fabric makes it a supremely comfortable option to wear all day, whether the plan is to lounge at home or spend a tiring day out on the move. It provides additional leg coverage thanks to its modern fit, featuring unique leg treatment that prevents them riding up underneath your trousers. These are definitely some of the best boxer briefs with a pouch fly opening, which allows ease of access when nature calls, and the fact that there are no protruding labels means an added layer of comfort. Fabric Composition: Pure cotton MRP: Rs. 210 Buy It Here 11. Marks & Spencer Men's Boxer Briefs 3-Pack ©Amazon Here's another cost-efficient yet stylish 3-pack of boxer briefs from a world-famous brand that you should be thinking of purchasing - Marks & Spencer offers this selection of quality hipster shorts either in all black or an eye-catching mix. They're designed to keep your nether regions cool and fresh all day, which they achieve thanks to the moisture-wicking technology that draws moisture away from the skin. The technological marvels don't stop there - StayNEW technology reduces bobbling and color loss, which means that your underwear will look brighter and newer for much longer! Fabric Composition: 90% cotton, 10% elastane MRP: Rs. 1,472 Buy It Here 12. Fruit Of The Loom Men's Boxer Briefs 3-Pack ©Amazon These boxer briefs from Fruit Of The Loom are crafted from a breathable, lightweight fabric that is designed to keep you cool and comfortable throughout the day. The mesh fabric ensures regular air flow in the area, preventing you from getting hot and ensuring your comfort. The moisture-wicking technology helps in taking care of sweat, keeping you dry throughout the day. The flat seams and wide 1.5” waistband provide added comfort, ensuring that the fabric doesn't pinch at all, making for a supremely comfortable wear. Fabric Composition: 93% polyester, 7% elastane MRP: Rs. 3,295 Buy It Here 13. Derek Rose Men's Jack 1 Stretch Hipster ©Amazon Made from a luxurious blend of Pima cotton and elastane what offer a fitted shape the likes of which you haven't experienced before, these mid-rise closed front hipsters are as elegant as they are practical. The waistband is covered in fabric for softer body contact, while fine threads have been used for the stitching to maximise comfort. The hems have been secured by manual welting, giving these boxer briefs a streamlined look while also offering the ultimate in style and softness. Fabric Composition: 92% Pima cotton, 8% elastane MRP: Rs. 8,346 Buy It Here 14. Hanro Men's Elias Boxer Briefs ©Amazon It is the time of printed innerwear - from detailed micro prints to flamboyant and vibrant block prints, men are flaunting them all. These boxer briefs from Hanro offer the discerning gent a wide variety of print options, ranging from minimalistic to ornamental and graphic. They also use extremely soft fabrics, which is what makes them incredibly comfortable as well. The double lined no-fly pouch adds a touch of contemporary style, which means these are your go-to option for a fashionable special occasion get-up. Fabric Composition: 92% cotton, 8% elastane MRP: Rs. 9,050 Buy It Here 15. Hanes Comfort Boxer Briefs 5-Pack ©Amazon With the word comfort in the name, it's no surprise that each variant in this pack of five from Hanes is replete with features designed to provide you comfort. The functional fly and covered elastic waistband ensures comfort throughout, while leg bands keep it in place when you put on your trousers. As with most of the best boxer briefs for men, these are also tag free for extra itch-free comfort, while the logo patch on the waistband ensures a touch of style for the whole ensemble. Fabric Composition: Pure cotton MRP: Rs. 3,259 Buy It Here
  18. The one single thing that keeps bros outside the gym and missing out on the muscle gains, is injuries. An injury can backtrack your progress by months, at the very least, when it hits you. Many people think that injuries are a result of just poor form or heavyweights. And they could not be more wrong. Injuries are equally caused by poor exercise selection and by choosing the wrong exercises, you can get injured by just lifting light weights too. Here are the three most common 'poor' exercises people pick for shoulders and smart ways you can fix them by making some adjustments: 1. Upright Rows When doing the upright row, you will often see that the elbows go above the shoulder. This position leads to an internal rotation that makes your rotator cuff muscles rub with the shoulder blades. This error can lead to shoulder impingement or inflammation. The Fix: You can still do the upright rows by widening your grip to around twice that of your shoulder width. Along with that, ensure that you are not swinging your arms and your elbows are not going above your shoulder height at the top. These modifications will activate the target muscles more prominently while keeping you in a safer position. 2. Behind The Neck Shoulder Presses I had covered this exercise in my article on a similar topic. You can read it here. A research done in 2015 has shown that for doing behind-the-neck shoulder presses, you need good flexibility in the external rotation of your shoulder. Most men do not possess that flexibility. By doing this movement, you are simply straining the neck and the shoulder muscles while risking an injury. The Fix: The plain old shoulder presses or the military press. It is much safer and you could lift a heavier load on it. 3. Front Raises This is one of the most popular exercises done by a lot of people to target the front delts. There is no issue doing this exercise or any significant injury risk by itself, but there is a good chance that this exercise is pretty unnecessary for most people and leads to other issues for most people. The issue is that of muscular imbalances. Your front delts are targeted pretty well when you do pressing movements or compound movements for your shoulders. People who add front raises to their routines often ignore the other heads of the shoulder muscle. The most common being the rear delts. The rear delts play a major role in having a proper muscular balance. It has been observed that they have a significant role in reducing shoulder injuries. The Fix: Your front delts do not need special emphasis via isolation movements. You can skip it altogether and instead add a rear delt isolation movement into your routine. The face pulls could be a great exercise to add to your routine, especially if you do not do anything to isolate the rear delts. References: 1. https://www.sciencedirect.com/science/article/pii/S2095254614000106 Author bio: Pratik Thakkar is the co-founder and director of GetSetGo Fitness, an online fitness company and the founder of Mars Nutrition, a nutrition supplement company. Both his companies are geared towards providing you with the right information and products without any false or fake claims. You can reach out to him at pratik@getsetgo.fitness and follow him on Instagram.
  19. We all make mistakes. That's what makes us human. However, it's always better to learn from someone else's mistake than to do one by yourself. via GIPHY So, today I am going to tell you about a few mistakes that almost every guy makes when he starts his fitness journey. Make sure you learn from it and avoid committing these small yet significant mistakes: 1. Training Without Guidance via GIPHY With tons of information available on the internet, it is becoming difficult to identify what to follow and what not. I don't need to mention the huge number of 'bro science' experts out there who give random advice based on their own pseudo-science. Your search for any random topic on health and fitness and the search results are flooded with all kinds of opinion. You will find a contradicting opinion about the same topic too. via GIPHY So how would you make out the difference and how would you choose what's best for you? Well, you let an expert do that for you. Exercise science and nutrition principles cannot be learnt overnight. So it's better to hire someone who is qualified to do it for you. If you are a beginner I would strongly recommend beginning your fitness journey under a good coach who can guide you according to your fitness goals. Otherwise, you will end up watching videos like '6 packs in 30 days' and then blame your genes for everything. 2. Taking Too Many Supplements via GIPHY I get so many queries over the internet from beginners that which supplement shall they start with. Well, the answer is none. Aggressive marketing from supplement manufacturers has made people believe that you cannot achieve your desired level of fitness without supplements. This is not true. In fact, no matter how many supplements you take, they will work only when your food intake is on point. Also, you can achieve very good physique or fitness levels without any kind of supplementation too. It's just how smartly you program your diet and workout. Beginners fall prey to the trainers in their gym and start taking useless supplements like Glutamine, fat burners, mass gainers and what not. Trust me, if you invest the same amount in natural foods or in hiring a good coach, you will get better results. 3. Starving In The Name Of Dieting via GIPHY Another misconception that generally beginners have is that they need to starve in order to get in shape. They would leave chapati, rice, egg yolk, fruits, milk and whatever else out there which is absolutely nutritious. I have seen people coming up to me and telling me that they were consuming around 1000 calories a day in order to lose fat. The desperation to lose fat leads to such a drastic calorie deficit. However, you need to understand you won't become lean overnight by reducing your calories to such extreme levels. In fact, it is going to be unhealthy in the long run and may even lead to a risk of deficiencies and metabolic slowdown. If someone tells you that you need to cut down your calories to such a drastic extent that just means that he is naïve in terms of his knowledge of nutrition. If you are working out at least 5 days a week and maintaining a deficit or around 500 calories, you can easily achieve better results than by being malnourished. Anuj Tyagi, author of this article, is a Certified Sports Nutritionist and Therapeutic Exercise Specialist from American Council on Exercise (ACE). Now an Online Health Coach, he is also a Chartered Accountant by education. You can connect with him through Instagram on:- https://www.instagram.com/sixpacktummy_anuj/
  20. As a coach, I face a few questions a lot. "What are the golden rules for fat loss?" "How can we accelerate the fat loss process?" Though there aren't any 'rules' as such that you need to follow, you can follow a few simple guidelines which can help you to burn more fat and speed up your fat loss journey. via GIPHY Let's look at three such 'rules' that will help you in your fat loss: 1. Prioritize Resistance Training This is a mistake made by a majority of the people training for fat loss. They believe that cardio will help them more for fat loss and resistance training is only for people who are preparing for some kind of bodybuilding competition. This is not true. Resistance training will help you build muscle mass which in turn will help you to burn more calories even while you are outside the gym. Muscles are metabolically more active and thus your body burns more calories to build and maintain more muscle mass. So while you may burn more calories in a cardio session in the gym, it is resistance training that will help you speed up that sluggish metabolism and accelerate your fat loss journey. 2. Up Your Protein Intake via GIPHY Once you implement rule number one, you will have to compliment it with rule number two. When you do intense resistance training for at least 4-5 days in a week, your body will need an appropriate amount of protein to repair the broken muscle tissue. 1 gram per kg of body weight is a good place to start with and thereby you can increase it as per your individual requirements. Consuming enough protein in your daily diet also helps you to regulate your hunger which is a major issue while doing fat loss. You should always prefer foods in its natural form like chicken, milk, fish, tofu, eggs etc rather than taking it through supplements. This will increase your satiety factor too. 3. Moderate (Or Stop) Your Alcohol Consumption via GIPHY I won't say that a pint of beer will derail your fat loss journey altogether, but yes, frequent alcohol consumption will actually delay the results that you are looking for. Firstly, excessive alcohol consumption has a direct impact in slowing down your metabolism and secondly, there are possible chances that you won't stick to your diet once you start consuming alcohol. I've never seen anybody having just the drinks and not eating along anything else along with it. That anything else generally takes the form of food items that are high in calories. Since alcohol in itself is a high-calorie drink(cocktails and mixers) when it is combined with other high-calorie foods, it becomes a problem. Fat loss means that you need to follow a calorie deficit diet for a certain period of time. It becomes difficult to maintain that deficit when you have such high-calorie meals every now and then. Thus it is better to cut down or rather stay away from alcohol for some time. Anuj Tyagi, author of this article, is a Certified Sports Nutritionist and Therapeutic Exercise Specialist from American Council on Exercise (ACE). Now an Online Health Coach, he is also a Chartered Accountant by education. You can connect with him through Instagram on:- https://www.instagram.com/sixpacktummy_anuj/
  21. The financial year end is here and you would be stuck in the office for long hours neck deep in work. You would barely be getting enough sleep let alone the time to go to the gym. via GIPHY Here is what usually happens during such time, you end up gaining weight, your waistline increases horizontally and you lose the motivation to go to the gym altogether. Well, guess what? If you are gaining a lot of weight and getting fatter during this time, it is YOUR fault. via GIPHY Yes, you read that right. Now, I am not here to blame you. Rather, I am saying that it is you who has control over these things. If you are smart enough, you can manage your fitness just right at this time and get back to progress as soon as the workload drops. 1. Add Some Activity To Your Sedentary Routine via GIPHY Most jobs require you to sit all day long and this drops your activity all day long. You can include very simple things like taking the stairs in place of the elevator, getting up from your desk whenever you get a chance and get a 5-minute walk, and so on. Just increasing this activity can help you burn 100 - 200 extra calories a day. 2. Get In A Quick Workout Session via GIPHY Cannot get to the gym? No problem. Understand that during this stressful time, your goal is to maintain and do enough. Do simple things like having a quick 15-min workout in the morning by doing 50 push-ups and 50 body squats. It is not comparable to the gym but it is something. The extra benefit being you will feel fresh and have a great start to the day. 3. Stop Mindless Binging via GIPHY I have worked in a corporate structure and they do little things to make your life a bit more comfortable there. And yes, most of this comfort is adding to your waistline. I have seen pantries filled with biscuits and chips and most employees walking to the pantries and getting these things to the table and mindlessly eating them. One simple thing - Out of sight, out of mind. Do not stock your tables with these high-calorie foods as you never know you may end up eating a 1000 extra calories a day. 4. Use Low-Calorie Beverages via GIPHY At times when you are stressed out, you do feel the need to eat or drink something. Instead of going with the juices loaded with a lot of calories, you can pick low-calorie beverages like salted lemonades, lemon sodas with salt, diet coke, green tea, or black coffee. These little things will simply help you maintain your fitness during these stressful times and you would not go down that road where you start ignoring your health and pile on a ton of weight in the future and regret it. Author bio: Pratik Thakkar is the co-founder and director of GetSetGo Fitness, an online fitness company and the founder of Mars Nutrition, a nutrition supplement company. Both his companies are geared towards providing you with the right information and products without any false or fake claims. You can reach out to him at pratik@getsetgo.fitness and follow him on Instagram.
  22. Men may feel like, from time to time, the fashion choices available to them have limited scope and variety. While we agree that the options are not as vast (or diverse) as they tend to be for women, there are actually many different ways to experiment with men's fashion. And one such deceivingly simple way involves investing in alternate necklines. Moving beyond the general round and v-neck t-shirts, and opting for something different will help you reinvent your fashion game, without having you put in much effort. This is where high neck t-shirts become such a godsend. They are proving to be quite the game-changers for men's fashion, and in most cases don't even cost a fortune to own. And so on that note, here are the best high neck t-shirts for men, all of which will warrant your attention. Explore Your Style With The Best High Neck T-Shirts For Men 1. Men Teal Blue Solid High Neck T-Shirt © Myntra Flaunting a high neck with zip closure, long sleeves, and a solid teal colour, this affordable variant from HRX gets a definite yes from us. Team it up with shorts or track-pants for the perfect gym ensemble, or with a simple pair of washed jeans for a casual and simple look. Either way, the colour and high neckline are going to make you more appealing and charming in the most effortless manner. Fabric composition: 100% polyester MRP: Rs. 879 Buy it here 2. Tinted Black Solid High Neck Slim Fit T-Shirt © Myntra As the famous saying goes, “you can never own too much black.” And so, this solid high neck slim fit t-shirt by Tinted will make for a super cool outfit, especially when paired with well-fitting cargo pants. The solid black colour offers a safe ground to tread on, while the high neck adds the proper dosage of style to give you the best of both worlds. Complete your ensemble with a casual pair of sneakers, and you'll be good to go. Fabric composition: Cotton MRP: Rs. 337 Buy it here 3. HRX's Solid Grey Solid Rapid-Dry T-shirt © Myntra Yet another offering from Hrithik Roshan's athletic clothing brand HRX, this high neck variant, with its grey tones and tight fit, makes for the perfect sports attire, especially if you're a cyclist. With a design cut-out to make you beat the wind, it will boost your athletic performance by helping you move faster, and all the while making sure that you look your coolest best. And that's before we even take into account it's Rapid-Dry technology, that helps absorb any sweat and moisture. Fabric composition: 100% polyester MRP: Rs. 719 Buy it here 4. Teesort Men Blue Solid High Neck T-Shirt © Myntra An interesting composition of comfort and suaveness, Teesort's blue high neck t-shirt is the perfect pick for adorning a casual ensemble that will also help you look fashion-forward. When you team it up with some ripped jeans and a pair of white sneakers, you get to adorn an outfit that makes for a great ensemble, one which offers some variance in style as well. The supremely affordable price tag - you can get this t-shirt for less than three hundred rupees! - makes this one of the best high neck t-shirts for men that you could own. Fabric composition: 100% polyester MRP: Rs. 299 Buy it here 5. Charcoal Solid High Neck T-Shirt © Jabong If you want to keep your style quotient breezy and effortless, yet want to ensure that you grab everyone's attention, then this charcoal high neck t-shirt by Roadster is just the right pick for you. Opting for a clean look, you can pair this up with fitted jeans for a clubbing scene with your friends, or you could opt for a pair of lounge shorts as you go on a lunch date with your bae. Fabric composition: 55% cotton and 45% polyester MRP: Rs. 899 Buy it here 6. Wrogn Men Grey Solid High Neck T-Shirt © Myntra If you've ever had to deal with those days where the mere idea of having to decide what to put on to appear fashion-forward becomes too overwhelming a task, then we've got a solution for you right here: this grey solid high neck t-shirt by Wrogn. This long-sleeved variant, with a stylized layer detail around the high neck, is just what you were you looking for if you wanted to add a dose of high fashion to your casual attire. Fabric composition: 65% polyester and 35% cotton MRP: Rs. 849 Buy it here 7. Puma Orange Band Collar High Neck T-Shirt © Jabong While it may not qualify as a traditional high neck t-shirt, the stylised collar and short button placket give the polo collar just enough of a unique touch to warrant a place on our list. As it comes from Puma's catalogue, you don't have to worry about its quality or durability. Just pair it up with shorts and white sneakers, and you'd be adorning an ensemble that will definitely elevate your style quotient. Fabric composition: Cotton MRP: Rs. 1499 Buy it here 8. Campus Sutra Grey High Neck Self Design T-Shirt © Jabong Brought to you by the house of Campus Sutra, this high neck t-shirt has contrasting panels highlighting its sleeves and radiating a cool vibe. A touch of uniqueness is added thanks to the zipped high neck, and when your pair this bad boy up with track pants and lace-up shoes, it would make for quite the arresting (and impressive!) ensemble. After all, When it comes to turtleneck t-shirts for men, this grey variant takes the cake. Fabric composition: Polyester MRP: Rs. 599 Buy it here 9. Leo Sansini Men Olive Green Printed High Neck T-Shirt © Myntra This variant from Leo Sansini, in olive green with a white contrasting stripe going around its neck, makes for just the stylish addition that your wardrobe was looking for. The laid-back fashion offered by this tee is enhanced further when paired with washed denims, sneakers, and a fun pair of sunglasses. Fabric composition: Cotton MRP: Rs. 1439 Buy it here 10. Gritstones Blue Solid Slim Fit High Neck T-Shirt © Jabong To beat your Monday blues, this blue-coloured, stylish, and comfortable high neck tee from the house of Gritstones will make you feel like a million bucks. This is one of the best high neck t-shirts for men out there, especially when one takes into account the material that offers a soft texture, as well as the classic stitching that takes care of your comfort. Head out for a Sunday brunch wearing this tee, pairing it with linen trousers and leather flip-flops. Fabric composition: Pure cotton MRP: Rs. 599 Buy it here 11. Oneliner Men Solid High Neck T-Shirt © Myntra White will always have a special place with the fashion police, and more often than not, it gets the go-ahead for almost any ensemble (almost being the operative word!) So go ahead and get your hands on this white high neck t-shirt from Oneliner, helping you adorn a suave look with its full sleeves when paired with dark denim jeans. MRP: Rs. 539 Buy it here 12. Wexford Men Black Striped High Neck T-Shirt © Myntra Easy to style and always bankable, this variant from Wexford makes for the perfect tee to sport when heading out with your crew. The red and white striped detail adds more uniqueness to it, in addition to the already different high neck collar that it comes equipped with. MRP: Rs. 519 Buy it here
  23. On Tuesday, around 11 AM, a time when most of us were either waking up or getting ready or stuck in traffic; PM Modi was busy writing a tweet that was about to shake the nation to its core, the moment he clicked the post button. He wrote this, "I would be addressing the nation at around 11:45 AM - 12.00 noon with an important message. Do watch the address on television, radio or social media." This tweet sent everyone into a frenzy and reminded them of the day when PM Modi suddenly announced Demonetisation. Panic amongst public rose to another level when PM Modi didn't turn up at 11:45 to make the announcement, and he was half an hour late. मà¥à¤°à¥ पà¥à¤¯à¤¾à¤°à¥ दà¥à¤¶à¤µà¤¾à¤¸à¤¿à¤¯à¥à¤, à¤à¤ सवà¥à¤°à¥ लà¤à¤­à¤ 11.45 - 12.00 बà¤à¥ मà¥à¤ à¤à¤ महतà¥à¤µà¤ªà¥à¤°à¥à¤£ सà¤à¤¦à¥à¤¶ लà¥à¤à¤° à¤à¤ª à¤à¥ बà¥à¤ à¤à¤à¤à¤à¤¾à¥¤ I would be addressing the nation at around 11:45 AM - 12.00 noon with an important message. Do watch the address on television, radio or social media. — Chowkidar Narendra Modi (@narendramodi) March 27, 2019 If you're wondering why we're talking about it now. Well, that's because we were standing in a queue outside the ATM near our office. Don't lie, you too checked your wallet and your bank balance,right? Jokes apart, the announcement had nothing to do with Demonetisation, so your money is safe. In the journey of every nation there are moments that bring utmost pride and have a historic impact on generations to come. One such moment is today. India has successfully tested the Anti-Satellite (ASAT) Missile. Congratulations to everyone on the success of #MissionShakti. — Chowkidar Narendra Modi (@narendramodi) March 27, 2019 PM Modi's special announcement was about 'Mission Shakti', an operation under which an Indian-made anti-satellite weapon called A-SAT shot down a live satellite on a low earth orbit. In fact, with this India has become the fourth country after Russia, the US and China to get this technology. An important message to the nation. Watch. https://t.co/0LEOATgOOQ — Chowkidar Narendra Modi (@narendramodi) March 27, 2019 Well, this is indeed a remarkable achievement for the nation, but by this time, Twitter was not even bothered about it because they were busy ranting and cracking jokes on demonetisation and PM Modi. And in all honesty, these memes and jokes are so funny that they are actually better than PM Modi's speech. Modi ji destroying Satellite in space as he speaks pic.twitter.com/bHjxBNzKPZ — s (@shubham04_) March 27, 2019 So India will play an important role when the wormhole opens and Thanos and his army attack us. Modiji is the latest addition to the Avengers Initiative. ððð — Scotchy (@scotchism) March 27, 2019 ATM SE 20,000 NIKALE MAINE. AB ISKA KYA KARU? — Abhijeet (@abhic4ever) March 27, 2019 Modi: Today we have demon... Everyone: AAAArgh! Panic! Let's go to ATM. Modi: ...strated a new space weapon. Everyone: Aaaah! Okay, okay, carry on. — Ramesh Srivats (@rameshsrivats) March 27, 2019 Demonetization victims waiting for PM Modi's address to the nation. pic.twitter.com/XaAxVUhFHO — India First (@OurIndiaFirst19) March 27, 2019 #PMAddressToNation Waiting for Modi ji to address: pic.twitter.com/WYGcp1BdMj — avanish (@av_nisHit) March 27, 2019 Punctuality is really not a strong suit of Indians, not even the PM. — Kabir Taneja (@KabirTaneja) March 27, 2019 Modi ji: "I will be addressing the nation with an important message." You (dumbass): *waiting for the announcement* Me (1000 times smarter): *already walking towards the nearest ATM* — Akshar (@AksharPathak) March 27, 2019 Another meeting that could have been an email@narendramodi — Siddarth (@ojay_34) March 27, 2019 Interestingly, DRDO is quiet, while they should have made this announcement and not Modi. Even their Twitter handle isn't shouting about it, unlike Modi's. — Riddikulus Shraddha (@ShredderG) March 27, 2019 I Am Kalam. pic.twitter.com/JzRsh5X3ct — Republic à¤à¤« Fekoslovakia (@Fekoslovakian) March 27, 2019 View this post on Instagram A post shared by Humans of Patriarchy (@humans_of_patriarchy) on Mar 27, 2019 at 12:50am PDT
  24. If you want to build muscle, there is a chance your gym guruji tells you this: 1. Train to failure ALL the time 2. Train one muscle group for hours always 3. Train hard till you are done After a while, it frustrates you when you apply the above things and you train hard, but you don't see any results. Well, I can understand because I have done these in the past. Guess what? You need to do some smart work and not just hard work. If you are doing any of the below things, take a step back and change things: 1) Doing Too Much Volume The first mistake is doing too much volume. The volume of your workout = sets x load x reps. Your total workload is the key to muscle growth, but doing too much actually hinders recovery and will stop your progress. Most people benefit from ~10-20 sets/muscle/week. Your actual volume depends on various individual factors like age, training experience, genetics, etc. A good rule of thumb is dropping your volume by 1/3rd to half to take a step back and slowly push it up to 20 sets per muscle group per week. 2) Doing Junk Volume Aka Very Light Lifting Along with too much volume, what's equally wrong is not going hard enough on each set. If you have 4 reps left for failure, you will be able to do much more volume because each set is so damn easy. I recommend doing each set ~1-2 reps from failure but sometimes more, sometimes less. 3) No Structured Plan If you don't have a plan and just walk into a gym, you may make progress. That doesn't mean your progress can't be better. When you have a plan, you reduce guesswork and can manage variables better. Have a set training plan for 4-6 weeks and get stronger in it than doing random workouts. 4. Doing 'Bro'- Splits It's okay to start with one muscle per day but not suitable for long-term progress. You either do too much volume which leaves you sore for your other sessions during the week or you are limiting growth by not taking advantage of elevated muscle protein synthesis. 5) Chasing The Pump Via Lightweights: Progressive overload means you do more work, and thus more volume, over time. Getting a pump causes muscle growth, but you will reach a point at which you have to increase the load/reps. So focus on doing more volume over time and do pump work at the end of your workouts and not your entire workout. 6) Not Applying A Wide Range Of Rep Scheme: Lastly, scientific research has shown that muscle growth can happen in a variety of rep ranges. Training in rep ranges outside of 8-12 reps can help you train different capacities and help push for progressive overload. So you can split your training in a broad spectrum from 3-30 reps. Author Bio: Yashovardhan Singh is an online fitness coach with www.getsetgo.fitness, an online fitness platform. Along with lifting weights and building his physique, he is also a motorbike enthusiast, an animal lover. You can connect with him on Instagram or drop him an email on yashovardhan@getsetgo.fitness.
  25. Almost 80 per cent of the Indian population is vitamin D deficient. This comes as a surprise as we get ample sunlight almost throughout the year. However, with the kind of lifestyle that this generation is getting used to, they generally do not get enough sun exposure so that their body can make enough vitamin D by itself. Majority of the time, the day is spent inside an office, working in front of a computer desk; how can you expect your body to get enough sun exposure like this? Also, I don't need to mention the poor eating habits of the urban population of the country that has contributed to the obesity epidemic. Forget about getting enough vitamin D in the diet, the general population doesn't even consume enough protein and fibre on a daily basis. Now while you may think that your body is functioning normally even with low vitamin D levels, let me tell you that your body needs vitamin D for many vital processes. Prolonged low levels of Vitamin D in the body may lead to various chronic ailments as well as weaker joints and bones in the long run. Thus, follow the below-mentioned effective ways to get your daily dose of vitamin D and keep your body fit and healthy: 1. Get Enough Sunlight I believe that this is something that you would already know but I am sure you haven't made any efforts for it yet. We all know that exposure to sunlight helps our body to produce more vitamin D. But what you would not know is that vitamin D derived through sunlight circulates in the body for twice as long as compared to vitamin D from foods or supplements. Thus, this is the best medium to have your daily intake of vitamin D. Though there is no official statement on the amount of time that you need to spend in the sun to get enough vitamin D, around 10 to 15 minutes is the general norm. It is interesting to note that people with darker skin need to spend more time in the sun as compared to people who are fair. 2. Supplements Supplements for vitamin D is available in two forms, D2 and D3, however, it is D3 that is more effective in maintaining vitamin D levels. Daily dosage for vitamin D supplement depends upon your current levels of vitamin D. Thus it is always better to get your Vitamin D levels checked before beginning any kind of supplementation. Generally, 1000 to 4000 IU is safe and healthy supplementation for a healthy age group. Still, you should always consult your physician before beginning any kind of supplementation. 3. Eating Foods High In Vit D There are various food items in vegetarian as well as non-vegetarian food categories through which you can aim to increase your vitamin D intake. A few good non-vegetarian foods that are high in vitamin d are egg yolk, fatty fish and other kinds of seafood. On the other hand, mushrooms are the only completely plant-based source of vitamin D. 4. Fortified Food Items Vitamin fortified food items are becoming more common day by day. Initially, it was just milk which used to come fortified with Vitamin D, but now there are various other food items as well. Soy Milk, Almond Milk, fruit juices, cereals, yoghurt, tofu etc are an example of food items commonly available in fortified form.