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The Mountain Looks So Big In Front Of His Mug That We Want To Use Him As A Measurement Scale
ADMIN posted a blog entry in FDF Online News
Hafþór Björnsson is probably the only human in the world who could play and justify the character of The Mountain in the iconic show 'Game Of Thrones'. The giant Icelander, who stands at 6 feet and 9 inches, obviously shares nothing in common with the brutal character he essays, except for his size, of course. View this post on Instagram Throwback Thursday ðª A post shared by Hafþór Júlíus Björnsson (@thorbjornsson) on Nov 1, 2018 at 11:23am PDT View this post on Instagram ð¥ðª - Chestpiece done by @ellenwestholm - Photo taken by @andrimarinn A post shared by Hafþór Júlíus Björnsson (@thorbjornsson) on Jun 5, 2018 at 10:18am PDT The actor, who recently married his Canadian girlfriend, is on a small vacation spree and is enjoying some quality time. Taking to social media, as is the norm for newly-married celeb couples these days, he posted a picture of them sipping on some hot cocoa or coffee (we don't know and we are just assuming it) in a normal sized mug. Now, you may be wondering why this simple picture has gone viral. Well, take a look for yourself. View this post on Instagram Who's jealous? @kelc33 A post shared by Hafþór Júlíus Björnsson (@thorbjornsson) on Jan 25, 2019 at 11:04am PST It literally looks like a tiny shot glass or an optical illusion in his large hand! The picture has created so much buzz, that there is a whole dedicated Reddit thread for it ! Obviously, people have mixed emotions and various opinions the unbelievable image. Well, you have to admit that this picture is kind of funny and he looks so big in comparison to that tiny mug, that we literally want to use him as a measurement scale! He has also been tagged as the strongest man in the world and holds the title of the 'Arnold Classic Champion 2018' as well. -
Here's How To Use The OnePlus 6T Camera Like A Pro & Get The Most Out Of It
ADMIN posted a blog entry in FDF Online News
The OnePlus 6T was among the most anticipated phones of 2018, thanks to a strong fan base and equally worthy predecessors. The OnePlus 6T has the same processor and specs as the OnePlus 6 but came with minor improvements like the in-display fingerprint scanner. A lot of work went into the software as well and this, in return, delivered a more stellar experience. On the camera front, the hardware remains unchanged and consists of a 16-megapixel primary sensor along with a 20-megapixel secondary sensor. The front has a 16-megapixel selfie shooter. On the software end though, OnePlus added Nightscape and Studio Lighting. Here's how you can use the camera's to the fullest and get the possible shot every time! 1. Trust Nightscape: © Fossbytes Nightscape is one of the big new features on the OnePlus 6T. In a nutshell, it lets you take better pictures in low-light surroundings without any manual inputs. The feature is easily accessible from the camera app by swiping to Night Mode or turning on Automatic Scene Recognition. Once turned on, the system will take multiple shots of the same frame and merge them together, to create one stabilised picture. 2. The Portrait Mode: © Standard UK The dual camera setup is meant for THE best possible depth detection, and this feature comes in extremely handy when clicking portraits. Thanks to Studio Lighting, a bokeh or blur effect is very accurate and lighting is well managed by the new addition. The portrait mode has become a standard offering in all dual camera phones and with these little optimizations, the OnePlus 6T gets an edge. 3. Two In One: © Digital Camera World Up till now, you could either click a picture with bokeh effect or without it. You'd have to normally swipe between the two modes and this can often get annoying. To make things easier, head into the camera options and select "Save normal photo", this way the phone will save two copies of the same shot, one with the bokeh effect, and one without. 4. Shoot In Raw: © CNET When pictures are captured in JPEG format, they tend to lose out a lot of detail thanks to compression and memory management. Toggle the raw mode from camera options and the output will carry a lot more details about each pixel. This helps immensely when you need to edit the picture later using professional software like Photoshop or Lightroom. 5. Slow & Steady: © OnePlus The OnePlus 6T has optical image stabilization, meaning your videos will be a lot smoother and sudden jerks won't be a hassle. This also comes in handy when taking low-light shots since the exposure is high and shutter speed is low, hence even slight movement can spoil the picture. You can also switch on the grid option that shows a line in the middle of the shot. When it turns green, you are shooting straight. -
Now, One Will Soon Be Able To Make Calls And Use The Internet On Indian Flights
ADMIN posted a blog entry in FDF Online News
In-flight WiFi isn't a new concept, it has been available on numerous foreign airlines for years. But, these airlines were forced to turn-off connectivity services when in Indian airspace because our local laws do not permit usage of wireless services while flying. This is about to change and you will be able to make calls as well as access the internet during air travel and ship voyage within Indian territory thanks to the introduction of Flight and Maritime Connectivity Rules, 2018. The rules to allow in-flight calling and internet surfing in the Indian airspace could come as early as January, Telecom Minister Manoj Sinha has hinted. © Virgin Australia The Telecom Ministry has asked the Law Ministry to provide its inputs on in-flight connectivity rules, thereafter the rules are expected to pass through at a rapid pace. This year, the TRAI (Telecom Regulatory Authority of India) had submitted recommendations on drafting the policy and the DoT (Department of Telecommunication) has promptly passed the proposal. The services will have to be provided by a valid telecom licence holder in India and usage of satellites will be permitted by the Department of Space. The services can be toggled on once the aircraft attains a minimum height of 3,000 metres to avoid radio interference with ground networks. © Reuters In October, SpiceJet had already announced it'll be the first Indian airline to offer in-flight WiFi since its Boeing 737 Max8 aircraft are already equipped with connectivity systems. The airline has also secured a service provider and is simply waiting for the governing policies to go live. When the DoT cleared TRAI's recommendations, premium airline Vistara and flag-bearer Air India were among the first to welcome the policy. While the latter has been struggling with debt and operational losses, it wouldn't surprise us to see Vistara offer in-flight WiFi soon considering its target customer is a business traveller. © YouTube / The dome on a SpiceJet 737 Max8 that enables connectivity Don't expect 4G LTE equivalent speeds though. In-flight connectivity is extremely tricky since these systems depend on ground-based transmitters, which means they only work overland. And, the ground-based systems have limited bandwidth and equipment onboard the aircraft have a long life-span of five to ten years. Hence, carrying out upgrades and providing speeds is outrageously expensive. Many airlines like Jet Airways, Vistara, and SpiceJet are currently offering in-flight entertainment or streaming via WiFi thanks to locally fitted networks inside the aircraft. A system locally stores the content, which is then streamed via WiFi to your device. This removes the need for individual displays for every seat while the passenger has more comfort. Source: Times of India -
These Are The Top Apps Every College Student Should Use
ADMIN posted a blog entry in FDF Online News
Lucky for you, it's 2018 and there are a plethora of applications that not only help you increase your productivity but also save both time and money. Selected below are some of those applications that'll help you glide through your college life. 1. Frapp © Frapp We all know how difficult it is to manage expenses during college where new ways to spend money don't cease to exist. Frapp helps you with saving some cash, by giving you access to student-exclusive deals. And if you're looking to earn, Frapp also offers you the opportunity to intern for well-known brands or even become an ambassador of them in your college. Frapp is available for Android and iOS. 2. Evernote © Evernote Sharing notes and taking them down is an integral part of college life. Every now and then we come across something that needs to be noted down for future reference, be it sources, exam schedule, important questions etc. Evernote lets you take down notes in various forms (text, images, audio memo, sketches, scanned documents, checklists, clipped web pages). What more? You can also easily search for text, even if it's in an image. Evernote is available on Android, iOS and various other platforms. 3. Mathway © YouTube Going from school to college, your math problems only become tougher. With more constants and variables than ever, it is so easy to lose direction and land at a dead-end. But with Mathway you can either input your problems or just take a snap of it to get solutions! If you want step-by-step solutions, you can purchase a monthly or a yearly subscription. Mathway is available on both Android and iOS. 4. Forest © Forest With more distractions than ever, you don't even have to try to distract yourself. And with phones being a major source of distraction, what if you could curb your phone usage and help the world become greener? A gamified timer lets you plant a seed that will eventually grow into a tree if you don't use your phone during that time. With the Pro version, you can also plant real trees. Forest is available on both Android and iOS. 5. My Study Life © My Study Life The key to a stress-free college life is planning everything in advance. And since it's difficult to follow a routine, My Study Life will be more than happy to help. The app allows you to schedule & make a timetable for exams, assignments, and revisions. It also lets you set tasks & reminders to help get work done. Furthermore, the app is completely free and syncs across all your devices. My Study Life is available on Android, iOS, Windows & even the Web. 6. Udemy © Udemy If you're one of those students who is looking to learn more than what their college has on the palette, then Udemy is something that you should definitely check out. One can learn & choose from more than 80,000 online certified courses from topics like Coding to Music. This app is the perfect example of how a smartphone can open doors to new opportunities. Udemy is available on Android, iOS) & Web. 7. Trello © Trello Ever found yourself in a situation where managing a group project or assignment became a mess and it was difficult to ascertain who was doing what? Even if you didn't, Trello is here to make project management & organization really simple. Everything that has to be done or is to be done can be neatly stacked in cards that are easy to maintain. You can also integrate third-party apps like Evernote, OneDrive or Twitter to help you with the workflow. Trello is available on Android, iOS & the Web. -
Janhvi Kapoor Wants To Use Zomato To Get A Date & Here We Can't Even Get Discounts
ADMIN posted a blog entry in FDF Online News
This week's 'Koffee With Karan' saw B-town's most talked about sibling duo, Arjun and Janhvi, set the couch on fire with their candidness, savagery and by revealing secrets that were until now swept under the rug. During the episode, Karan hinted at the fact that she might be dating her 'Dhadak' co-star Ishaan Khatter. Well, Janhvi firmly said that Ishaan is just a good friend, but Karan was in no mood to be convinced and he couldn't let that opportunity slide past without digging deeper into the matter. © Star World Karan further asked Janhvi if she was to open an account on an online dating app, what would her bio be? To this Janhvi replied, "Cute but psycho." But, this isn't even the best part. She spoke the mind of every foodie in the world. She said that she would rather use Zomato to find a date and when asked the reason, she said that she can check the restaurant and cuisine preferences of other people and decide accordingly. Well we can't agree with her any more on this. © Star World Zomato, who earlier earned some brownie points with their Radhika Apte tweet, went all out this time too. They replied, "Marketing money saved for the week. Thank you Janhvi Kapoor." Marketing money saved for the week. ð Thank you Janhvi Kapoor. pic.twitter.com/vRKOlbDem3 — Zomato India (@ZomatoIN) November 26, 2018 While a lot of things happened on the episode, most of them majorly got overshadowed after Arjun admitted on national television that he is not single and is now open to the idea of marriage. Given the rumour mills that are buzzing with Arjun and Malaika's relationship, this statement only adds more fuel to the fire. -
Deepika & Ranveer's Wedding Gifts Worth Crores Are Going To Be Put To Great Use
ADMIN posted a blog entry in FDF Online News
The mega event of the year is less than 48 hours away, and surely the buzz is stronger than ever right now, with every leading tabloid trying to get in on inside scoop from the wedding. Deepika and Ranveer left for Italy on 10th November, and as per latest reports, preparations are in full swing! View this post on Instagram Hand in Hand, Beautiful Couple #deepikapadukone #ranveersingh as they leave for their wedding abroad ðð°ð»ð¤µð» #bollywood #DeepVeer #RanveerDeepikaWedding #RanveerWedsDeepika #DeepikaWedsRanveer #DeepveerKiShaadi #RanveerDeepika . Love to see them both together.. waiting for their marriage pics LotZzz of love to bothâ¤ï¸ð . ت٠رصد اÙÙعارÙس Ù٠اÙÙطار ðð°ð»ð¤µð» #بÙÙÙÙÙد #دÙبÙÙا_بادÙÙÙ #راÙÙÙر_سÙÙغ #عرس_دÙبÙ_Ù_راÙÙÙر #عرس_دÙبÙÙر . . اÙ٠تØÙسسسسست Ùا جÙاع٠بس اÙظاÙر عرسÙا بÙصÙر ÙÙس اÙÙØ´Ùا ÙاÙØ§Ø ÙØ´Ù٠صÙر ÙÙÙدÙÙات بÙÙار ððاÙÙ Ùا٠بخاطر٠ÙÙÙÙ ÙÙس عرس سÙÙا٠ÙاÙÙÙÙ ðð♥ï¸ A post shared by sara khan ðð°ð¼ (@sarah.bollywood) on Nov 9, 2018 at 5:28pm PST With their sangeet ceremony set to finally put things into groove, people now can't help but wonder what might be in store for the couple, in terms of the lavish gifts they might receive from friends and family on this occasion. View this post on Instagram Festivities have begun! 𧡠@deepikapadukone getting ready! . . . ð¸: @shaleenanathani . . . #deepikapadukone #ranveersingh #festive #ootd #lotd #beauty #pretty A post shared by MENSXP (@mensxpofficial) on Nov 2, 2018 at 1:00am PDT As per the latest reports, it is being said that the soon-to-be-married couple has requested their guests to turn their gifts into meaningful donations for foundations that the couple personally support. These organisations are believed to be 'The Live Love Laugh Foundation', 'NIMHANS' and 'TISS', of which 'The Live Love Laugh Foundation' happens to be Deepika's personal social cause venture which was set up to help individuals struggling with mental health issues. View this post on Instagram And the wedding rituals kickstart with Haldi Ceremoy at #ranveersingh place today...seen clicking a #selfie with close pal #shanoosharma during #haldiceremony #wedding #deepikapadukone #sunday #instagood #instalove #picoftheday #manavmanglani #exclusive @manav.manglani A post shared by Manav Manglani (@manav.manglani) on Nov 4, 2018 at 1:03am PST We believe that the couple has made a great move by choosing to enrich the lives of others by making use of their gifts in such a noble manner. View this post on Instagram - ð·| Ranveer Singh at His Haldi Ceremony at his House in Bandra ð- Awwww! Look how happy he is !ð©ð â ð·| رÙصÙد راÙÙÙر سÙÙغ اØتÙاÙÙØ© اÙÙاÙد٠Ù٠بÙت٠Ù٠باÙدراð (اÙÙاÙد٠اÙ٠اØد Ø·ÙÙس ÙاÙب٠اÙزÙج ) - ÙÙبببب ÙÙبببببببÙÙÙÙ! Ø´ÙÙÙا اشÙثر ÙستااااÙسس ÙعرسÙاð©ð ___________________ â¦âª#RanveerSinghâ© â§â«#راÙÙÙر_سÙÙغ A post shared by Ranveer singh FC ♥ï¸ (@ranveersinghtbt) on Nov 4, 2018 at 2:32am PST With the wedding promising to be a truly lavish affair, we wonder what could someone gift the soon-to-be-married couple, who have almost everything one could wish for, more so now that they'll soon have the love of their lives as their life-partners. -
Men tend to have rougher skin, especially during the winter, and you need the right face cream to nourish the skin, and keep it healthy. Hence, these are the best face creams to use in the winter for men. Here are the best winter face cream that we recommend: 1. The Body Shop For Men Maca Root Balancing Face Protector © Amazon India This lotion from The Body shop has been formulated specially for men, to treat rougher, and more textured or dry skin. It's meant to pamper your skin while nourishing it. It has a natural, hydrating composition, and the ingredients used are Peruvian maca root, hydrolyzed wheat protein, Brazil nut, bambusa arundinacea stem extract, acacia senegal and aqua, among others. The oil-balancing technology is great for men, as their skin tends to release more sebum. MRP: Rs 1,480 Buy it here 2. Nivea Moisturising Creme © Amazon India This Nivea Creme is perfect for your everyday use. It is a multi-purpose moisturising cream for good for oily skin which not only is meant to protect, but also gives relief to damaged skin. You can use it as a day cream as well as a night cream. You can use it on your lips as well, especially during the winter. MRP: Rs 180 Buy it here 3. MCaffeine Shea Butter Caffeine Cold Cream, 50 ml with Vitamin E - Paraben Free © Amazon India This shea butter Caffeine cold cream comes with Vitamin E infusion, is great for the winter months. The cream protects your dry skin from cold winds and gives it the essentials to keep it healthy during the harsher months. While the caffeine tones your skin the other ingredients which nourishes your skin. MRP: Rs 439 Buy it here 4. Biotique Bio Morning Nectar Ultra Soothing Face Lotion 30+ SPF Sunscreen © Amazon India This nourishing and brightening lotion from Biotique is super light, and is great for anyone looking from little to medium nourishment. It is blended with pure honey, wheatgerm and seaweed. The lotion replaces natural oils of your face that are lost and also replenishes the lost moisture. It has SPF 30 UVA / UVB, so it multi-tasks as a sunscreen as well. MRP: Rs 123 Buy it here 5. Dove Rich Nourishment Cream © Amazon India This nourishment cream from Dove is known for being gentle. It works quite well as a massaging cream, and is the right option for those who tend to have sensitive skin. You can actually use it all over your body, and take extra time to apply to areas that get especially dry like your lower legs, elbows, hands, and knees. MRP: Rs 150 Buy it here 6. Himalaya Herbals Winter Defense Moisturizing Cream © Amazon India This cream from Himalaya has formulated this cream, especially to counter the winter weather. The cream has an effective blend of herbal extracts which moisturise your skin, even the extremely dry areas. The cream is enriched with wheat germ, which a rich source of natural vitamin E, and it protects your skin from environmental damage. There is also Jojoba oil and almond oil, that repairs and nourishes the dry skin. MRP: Rs 120 Buy it here 7. Bliss of Earth 100% Pure Organic Shea Butter © Amazon India The shea butter in this one has been extracted using cold pressed method to ensure that all the healing properties are retained, while also being completely free of contaminants. This can remedy so many common issues like dry cracked skin, cracked heels, dry lips, wrinkles, fine lines , stretch marks, scars, blemishes, dry cracked nails, and cuticles. It also works on dry, dehydrated, frizzy, unruly, or brittle hair as well as to soothe minor cuts, burns and sunburns. MRP: Rs 375 Buy it here
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Here Are The Best Guns To Use In Call Of Duty 'Blackout'
ADMIN posted a blog entry in FDF Online News
'Call of Duty: Black Ops 4' is the first game in the franchise to feature a battle royale mode, where players strive to kill each other and the ultimate survivor wins the game. Unlike usual gameplay, you don't have money or points to purchase weapons at the beginning of the game. At the start, you are spawned unarmed and need to make your way through the map to find weapons. The arsenal is spread randomly across the map and making the best of what you have is key to survival. But, if you really want to ace the game, knowing which gun is better than the other is essential. We've made a list of guns that you should be carrying for the best experience and an upper-hand in the game over your enemies. 1. VAPR-XKG: © Activision This gun has maximum precision and can't be matched in the AR category. It can wreck your opponent in both, close as well as a long-range gunfight. A favourite of many pro-gamers, this is indeed the best assault rifle one can have. The range of fire and damage per bullet is high and the 5.56mm ammunition is abundantly found in the game. It also supports several attachments, the best and the handiest one being a scope. 2. KN-57: © Activision Another assault rifle, it is very easily found all over the map and packs a punch in terms of accuracy and recoil. This is basically Blackout's version of the AK-47, an insanely popular rifle that gamers swear by in other games like PUBG and CS: GO. With controllable recoil, decent damage and accuracy stats, the AK47 style rifle is great in almost all situations. When paired with an attachment of your choice, it becomes the ultimate killing machine. 3. Spitfire: © Activision If you need to literally bombard everyone in a room, nothing is better than the Spitfire. The best in close quarter combat, it has a ridiculous rate of fire and depends on the .45mm ammunition. Raiding houses? You need to have this. The rate of fire is very high, hence your focus should be on spraying your opponent with bullets and not just aim. It is also recommended that the Spitfire should only ever be used as a secondary weapon because of its poor long range abilities. 4. Swordfish: © Activision The Swordfish is amongst some of the best weapons in the game. It is a burst-fire tactical rifle that excels in medium-range encounters. It is a perfect combination of a close-range SMG, a long-range assault rifle, and a quick burst shotgun. But, then this should always be a secondary. It tries to cover up for all kinds of combat situations but fails to excel at either of them. A quick spray of bullets and you'll soon run out of ammo. 5. Zweihander: © Activision Want to kill some Zombies? This is the perfect weapon. It is an absolute beast in terms of rate of fire and an unbelievably high accuracy. This gun definitely falls in the super-special category, but the downside is it's difficult to find. The reload time is tiring, but what else can you expect from a quick burst gun like this. You won't easily find this gun, but if you do, nothing can come between you and victory. 6. Titan: © Activision Like we said, obtaining the Zweihander is very hard, and in that case, the Titan acts like a perfect alternative. The recoil is limited and it holds one of the largest magazine sizes of any other weapon in Blackout. It has a devastating amount of damage in mid-to-long range battle and can be opted as a primary, though we recommend keeping this as a secondary and an assault rifle as primary. 7. Koshka: © Activision And finally, a sniper rifle. Koshka is the Blackout sniper rifle you should look for because fast scope-in time is ideal and it is also adept for mid-range firefights. The rate of fire is much better than other rifles and it's easy to move around and quickly eliminate a target with this rifle. Though, it falls short on damage abilities. You have one shot, go for the head. -
Buckle Up, Men! Use These Tips To Make Karwachauth Actually Fun For Your Partners
ADMIN posted a blog entry in FDF Online News
It's Karwachauth. You love and respect your wife tremendously for keeping herself hungry for an entire day for your long life and prosperity! In return, the least you can do is help her make her day easier! If you're someone who finds it difficult to make plans, you're in luck. Follow this guide and you're completely sorted for the day. 1. Help her prepare for the big day! Make sure she hydrates the day before Karwachauth so she doesn't feel sick on an empty stomach. Pexels 2. If she feels a bit cranky when she wakes up, do not trouble her. In fact, surprise her with a gift! And what's better than this Longines watch to remind her the 'times' you've spent together! This special gift of love will surely mesmerise her with its elegance and performance! Longines 3. Actually, don't let her keep her stomach empty. Wake her up to delicious, nutritious sehri cooked by you. When she's done eating, let her go straight to bed and you do the cleaning up. Pexels 4. And let her sleep way late into the afternoon. Pexels 5. When she has freshened up and is basking in the joy of the new watch, take her out to a spa parlour for a couple's massage. Pexels 6. When you get back, Netflix and chill until it's time to break the fast. Make sure you give her something that's healthy, like lemonade or yogurt. Pexels 7. Once you're done with the traditions, take her out for a scrumptious dinner. Because after all that she's done for you, she deserves just the best! Pexels NOTE: You could give her company with the fasting and enjoy these perks yourself. -
How To Use Mass Gainers Properly Without Gaining A Lot Of Fat
ADMIN posted a blog entry in FDF Online News
Okay, so before you start judging me and think that 'this is the same guy who earlier told us not to use mass gainers', let me make it very clear that I am not promoting extensive use of mass gainers. I am still a firm believer of clean bulking and that it can get you jacked without a lot of fat gain. In this piece though, I will discuss a few situations where you can put your mass gainers to sensible use. So, if you have a mass gainer tub you bought and never used, here are some tips that will help you put them to use, right alongside your diet. Mass Gainers As A Supplement © Thinkstock Images Mass Gainers are simply supplements that help you consume extra calories. This leads to increased daily caloric intake, which is essential for putting on muscle mass. But what usually happens is that dudes consume it way too much and end up getting fat, not muscular. They are generally sold in big sizes like 6lb and 12lb tub with huge per serving sizes that can go up to 250gm per serving. Each scoop can easily fetch more than a thousand calories. The composition is moderately high in protein and very high carbs. The only problem with mass gainers is that they contain more sugar than you actually need. The amount can go up to 20gm of sugar per serving in some products. It is almost like consuming sugar syrup along with your shake. Simply horrendous! How To PROPERLY Use Mass Gainers © Thinkstock Images Like I mentioned above, mass gainers are loaded with calories. So for someone who is looking to gain muscle mass, this can be useful if used mindfully. While Travelling You can use your mass gainer as a complete meal replacement in some situations. A serving of mass gainer has almost, if not less, the nutrition of your 'gaining diet'. So at times, when you know that you are about to miss your diet due to a busy schedule or travelling, you can actually put your mass gainer to use. Just have a serving of mass gainer to complete your macro intake, that's it! This way, you will be able to maintain your required daily caloric surplus with ease. This comes in very handy while travelling especially. © Thinkstock Images Consuming In Smaller Quantities Another wise use of mass gainer is to use it in smaller quantity, instead of the recommended servings. The recommended serving of a mass gainer is generally very high and feeds you around 1200-1500 calories in a single serving. Majority of people would actually feel bloated after consuming such a large number of calories in one go. So instead, use a smaller portion of this recommended serving. Let's say, one-fourth of the recommended serving and add some whey protein to increase its protein content. That way you can consume mass gainers to increase your calorie intake slightly, while not drastically increasing daily calorie intake. Anuj Tyagi is a Certified Personal Trainer, Certified Sports Nutritionist and Therapeutic Exercise Specialist From American Council on Exercise (ACE) . He is the Founder of the website where he provides online Training. Though a Chartered Accountant by education, he has been closely associated with Fitness Industry since 2006. His motto is to transform people Naturally and he believes that the secret formula for Fitness is Consistency and commitment towards your Training and Nutrition. You can connect with him through Facebook and Youtube. -
Use These 5 Natural Face Cleansers To Keep Your Skin Acne-Free
ADMIN posted a blog entry in FDF Online News
Gone are the days when men were judged if they owned more than one skin care product, or if they spent more than 5 minutes in the washroom getting ready. There is more to men's grooming care than just the regular after shave lotion and shaving cream. In fact, the continuous shaving of the skin can leave their skin rather oily and thick and in need of a good skincare routine. Men too are expected to look stylish and ooze confidence both in their professional and personal lives, and that's why a good skin care regime is the need of the hour. To combat the basic skin care irritant that men face- Acne, we have researched and found 5 natural face cleansers for your skin. Activated Charcoal And Quinoa By Rawnature Qtrove.com This deep-clean, high-impact Charcoal face wash works wonders on problem skin. The activated bamboo charcoal absorbs up to 200 times its weight in impurities, exfoliates and buffs away the dead skin that stands in the way of an intensive clean. Men, get your hands on this power-packed facewash here Chemical-Free Ethereal Face Serums By Raw Rituals Qtrove.com This powerful serum can combat the enemies of your skin and halt the aging process to keep your complexion looking younger for longer. Whatever your main concern - be it wrinkles, skin brightening or instant hydration, the carrot seed oil present in this serum will take care of it. It will nourish, tighten, revitalize, rejuvenate skin and will slow the progression of visible wrinkles. Facial Treatment Pack By Lushveda Qtrove.com This purifying and re-texturing face mask leaves the skin glowing and refreshed. Prescribed in Ayurveda as a treatment for acne, marks and blemishes, extracts of Brahmi and Liquorice deep cleanse, smooth and even skin texture. You can get your pack here Tea Tree Face Wash by Ancient Living Qtrove.com Ancient Living Tea Tree face wash is an anti-bacterial face wash especially suited for oily and acne-prone skin types. Tea Tree is renowned for its strong antibacterial qualities. The healing action of Tea Tree oil eliminates blackheads and whiteheads, prevents scarring. Regular use ensures clear and blemishes free skin. Anti Acne Face Wash By St. Beard Qtrove.com Saint Beard Anti-Acne Facewash has been carefully formulated to purify your skin. It not only cleans your skin but also provides an ultra Cooling Effect. It deep cleanses the skin and its therapeutic properties help mitigate and cure acne and pimples by reducing the size of the pores to prevent excessive oil formation without rupturing the skin. So men, dump those chemicals and switch to a more organic, and natural way of living even when it comes to your skincare routine. Fortunately for you, we have found the perfect one-stop destination that sells only natural, organic products that you will love. Qtrove.com is all that and much more. Qtrove.com makes sure they deliver only the most natural home-grown ingredients to you. This curated marketplace exhibits and sells only natural products from passionate sellers across the country. So it's time to say bye to chemicals and boring factory-made goods. At Qtrove.com, products are made in limited numbers, either by hand or in small facilities with individual care. Embrace Qtrove.com as your go-to marketplace for all things pure and good. -
Measuring your progress by weighing yourself is the most common and most practised way of gauging fat loss progress. Some people think it to be the only factor to consider when you are looking drop some pounds. In reality, there are other factors too that are equally important and should be considered. Now, I am not saying that tracking bodyweight isn't important. It most certainly is. In fact, it is one of the most important variables we can track to gauge if we're actually getting to our goal or not. Most People Do Not Understand How To Use The Weighing Scale Correctly Most people think that the number on the weighing scale should go down right from the day they start dieting. That's not how it works. Firstly, most people who think they are dieting are not really dieting. Eating certain foods and giving up others thinking that certain foods are fattening and others aren't is plain stupid. The only thing that matters is eating less food than what your body needs to maintain its weight. © Pixabay If you are someone who is eating deficit calories and you actually are eating in a deficit rather than just thinking you are, then you will be losing calories. You WILL lose a little bit of fat every day but the scale isn't going to show you this every day. This is because it is a truly minuscule amount. This can be hidden by minor water fluctuations. So How Exactly Do You Measure Your Progress? My recommendation is to check your weight daily first thing in the morning, empty stomach, after taking a dump. Before eating or drinking anything, in minimal clothing, preferably just in your undergarments. The idea is to check your weight daily and generate an average for the week. There are many ways to do it, but the main output we need is a 7-day average. After you have your average, your goal should be to compare averages on a week to week basis which will give you a lot clearer picture than just weighing it every day. © Pixabay Your weight can fluctuate by 1-2% (more for some people) everyday caused by day-to–day fluctuations in food intake, sodium intake, alcohol, and stress hormones. Taking a weekly average makes these fluctuations much easier to compare. If you are consistent with the weighing in method I suggested above, your numbers will also be consistent when you are on an upwards or downwards trajectory. Last but the most important factor is that do not be neurotic about the weighing scale. Stress causes water retention which would mess up your tracking. Nav Dhillon is an online coach with GetSetGo Fitness, an online fitness company that helps people with fitness goals right from losing weight to competing in bodybuilding shows. Nav is an avid bodybuilding enthusiast and heads the NABBA (National amateur bodybuilders association) as a General Secretary. This innate passion and position has helped him work with a lot of bodybuilders to help them take their physique at the next level. He also has a lovely pet called Buster whom he enjoys playing with in his free time. You can reach Nav on nav.dhillon@getsetgo.fitness to take your fitness and physique to the next level.
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The Best Dove Face Washes That All Indian Men Should Use
ADMIN posted a blog entry in FDF Online News
The importance of a premium face wash in any man's grooming regimen cannot be stressed enough. Perfect for combatting acne breakouts, keeping sebum production in check and hydrating your skin, using the right face wash can make all the difference in your grooming game. And when it comes to face washes, Dove curates some of the best products out there that are suitable for all skin types. So on that note, here are the five best dove face washes for Indian men that'll make for a great addition to your grooming kit. Check Out The Best Dove Faces Washes For Sensitive Skin, Oily Skin, Dry Skin & Normal Skin 1. Dove Men+Care Extra Fresh Body and Face Wash, 400ml © Amazon India If you happen to harbour dry skin, then this Extra Fresh body and face wash from Dove Men+Care makes for a great option. Not only will it help hydrate your skin, but it'll also moisturise your skin, all the while being dermatologically approved as well. And unlike other face washes on this list, you can use this as a body wash as well! Best suitable for: Dry to normal skin MRP: Rs.194 Buy it here 2. Dove Deep Pure Oil Control Face Wash, 100g © Amazon India Infused with micro-puffs, this face wash is perfect for those who harbour oily skin and who are looking for an option that'll be gentler on their skin. Perfect for cleansing dirt particles, all the while keeping sebum production in check, this Pure Oil Control variant makes for a cost-effective option. Best suitable for: Oily skin MRP: Rs. 210 Buy it here 3. Dove Deep Pure Face Wash, 100g © Amazon India Another great budget-friendly option, this Deep Pure face wash will help unclog even the deepest of pores in your skin. Containing a nourishing beauty serum, this face wash also comes enriched with water and glycerine that help make your skin smoother and brighter. Best suitable for: Normal skin MRP: Rs. 263 Buy it here 4. Dove Men+Care Sensitive+ Face Wash, 148 ml © Amazon India Though its priced a bit on the higher side, it's one of the best face washes for men you could possibly get your hands on. Clinically proven to be great on dry skin, this Sensitive+ face wash will leave your skin effectively moisturised and rejuvenated and makes for a great tool for combating acne breakouts as well. Best suitable for: Sensitive and dry skin MRP: Rs. 1,265 Buy it here 5. Dove Men+Care Hydrate Face Wash, 148 ml (Pack of 2) © Amazon India What can be better than using a premium face wash? Using a pair of two premium face washes, which is precisely what you get with this Hydrate variant from Dove Men+Care. It'll help you replenish your skin's lost moisture, making it the perfect tool for combatting dry skin. Best suitable for: Dry skin MRP: Rs. 2,191 Buy it here -
5 Tricks Every Guy Can Use To Play 'Hard To Get' To Win Her Attention
ADMIN posted a blog entry in FDF Online News
I know that playing games sometimes is really a childish gambit, but there are some things you gotta do, to get the kind of attention you need and deserve from the woman you're attracted to, and playing hard to get is one of them! Even if she knows you're into her, don't throw yourself at her disposal, just so you can win her over. If she knows you're available for her all the time, then she will rain all over your parade and make it difficult for you to get what you really want. © Dharma Productions Playing hard to get is different from 'the chase' and in no way, it's as harsh as it sounds. It's just that it may backfire sometimes if you drag it along too far or if you play too hard to get, to get her attention. Other than that, it's a fun game to indulge in and by the end of it, we know for sure, she's going to be wanting you back as much as you want her in the first place. Here are 5 ways you can play hard to get to win her attention: (1) Do Not Give Her The Attention She Wants Yes, of course, she wants attention from you. Even if she doesn't say it, she always wants it. So, give her the attention she needs but not the attention she wants. Which means, you really need to get into your crush's head to figure out what kind of attention she wants and try and play hard to get around that. The thing is, if you give her the attention she wants, she will stop working towards caring about that attention from you and it'll all end there. So, always weigh the kind of attention you want to give her. Like, keep an eye on her but don't mollycoddle her, at least for a while. But don't create such a distance that she isn't interested in pursuing anything with you. Be smart about it. (2) Get Her To Make An Effort You obviously want your crush to make an effort for you, big or small. While she's making an effort, don't negate those efforts or act aloof and don't shy away from making efforts yourself. But remember to get her to make an effort for you. That's the one thing that will also bring equality into the equation, apart from playing hard to get. By playing hard to get, you can always make her feel in subtle ways, that making an effort for someone you care about isn't a bad thing at all. (3) Give Her A Chance To Miss You This one's important. Giving her space is very relevant if you want to win her attention. It makes her wonder about you more, which in turn makes her think about you and want to see you more often. It's like reverse psychology. Keeping her in mystery about your whereabouts really works like a charm. You can emerge once in a while and strike up a conversation. Don't go completely MIA on her, girls don't like that. In fact, be around from a distance, so that she misses you and wants to see you. (4) Build The Sexual Tension But Make Her Wait For *** If you're a smart guy, you'd know what I mean. Usually, women are a tease for men but sometimes men can be a tease too. You can build sexual tension in a lot of ways. You can attract her just by using your body language or by doing subtle things like sending hot selfies (not nudes!) of you, or using the element of mystery, to completely intrigue her. Whatever you do, build the sexual tension for a while but never give in, no matter how turned on the two of you are. This can be of great advantage for you, as she'll obviously want you more and when you do have *** with her eventually, it'll be great. (5) Use The Element Of Mystery Don't let her in easy, always keep your guard up for a while, when you're playing hard to get, just so she's more intrigued by your presence. Be the man of mystery, she is dying to solve! It's rather simple. A woman's mind tends to fill the missing gaps, when there is a lack of information. If you reveal everything at once, there is no scope for leaving anything to the imagination. Simply put, the psychology of attraction always helps if you don't reveal much about yourself and let them be as curious as they can, leaving an element of mystery, to ponder upon. So, let her want to know you more and more before you give in and become unguarded. Playing hard to get should never be stressful psychologically or otherwise for either of you. Don't come off as an ass****! Keep your distance intelligently and give her the affection she deserves, be mysterious but not stupid. Don't lose your lady love in the bargain and always respect her choices. Once she's completely into you, you can stop playing hard to get and get to know her like you want to, as well. -
5 Awesome Features Of Android 9 Pie That Can Drastically Change How We Use Our Phones
ADMIN posted a blog entry in FDF Online News
Every year all of us wait patiently to see what's new in Android's latest update. The cycle is pretty clear by now, Google shows off upcoming features at I/O in June, Android Beta starts rolling out for those who just can't wait and the package is released OTA to supported devices in August. To start off, Android P has been named Pie and it's officially called Android 9.0 Pie. Since its inception, Google has named Android's updates after appetizing treats like Oreo, Marshmallow, Lollipop and more. With Android Pie, the focus has been on artificial intelligence, which will power the user experience on the OS. The update is approximately 1.2GB in size and already available for download on the Pixel, Pixel XL, Pixel 2, and Pixel 2 XL. Now, here's why Android Pie is so exciting: 1. New Gesture-Based Navigation With this update, you now have the option to ditch Android's traditional three-button navigation and go with gestures instead. A pill can be your only home button, tap it to go home, swipe right on it to go back and swipe left to see recent apps. This is pretty similar to what we've seen on the iPhone X and many other Android devices have been shipping with this feature as well. Yes, you obviously also have the option to retain the older navigation buttons, but a choice is always appreciated. 2. Notch Support © MensXP While the addition of a notch will forever be a controversial debate, Google has embraced the notch and understood that it's better to natively support it and improve the user experience than letting OEMs dig through the UI and add the functionality in their skin. This way, apps are also built keeping in mind the proper scaling norms and notifications can be more easily incorporated throughout the UI. Even the Pixel 3 is rumoured to sport a notch. On the other hand, Google doesn't want OEMs to go overboard with the notch and is limiting it to only 3 per display. You can also simulate a notch by enabling the option in Developer Mode. 3. Wellbeing Program © Google It is a universal fact that every one of us is almost or even actually addicted to our phone, and Google doesn't want it to be that way. The program isn't actually ready yet but Pixel users can sign up in Beta. Android Pie brings in a Dashboard that lets you set time limits on apps and grays out the icon on your home screen when you have exhausted the minutes. You can also keep a track of how much you've used the phone throughout the day along with separate counters of every app. This way, you know which apps are taking up most of your time. The onboard AI will also suggest you a few steps to curb usage. 4. Artifical Intelligence Everywhere © Google AI is at the heart of Android Pie and is active in almost every process of the phone. Starting with Adaptive Battery, which tracks your most frequently used apps and saves battery for them to Adaptive Brightness that learns how you like the display colours and brightness and automatically shifts the output accordingly over time. Google is also working on a program called Slices that show you relevant information from your top apps. This way, apps like Google Maps will automatically learn your movements and suggest traffic alerts and faster routes. 5. New Screenshot Tool © Android Police Taking a screenshot has always been pretty straightforward, but the functionality was never actually natively supported by Android and every OEM had a different way of dealing with it. With Android Pie, Google is making this uniform across all devices. Obviously, the old method of taking one still works. Android Pie also brings in a new edit feature that lets you draw, crop, or highlight the screenshot before sharing it. This has been standard in the iPhone since iOS 11, and we're glad it's finally coming to Android. -
3 Dietary Flops That So-Called Dieticians Use To Make A Fool Out Of People
ADMIN posted a blog entry in FDF Online News
A fad means an intense and widely shared enthusiasm for something. When it comes to nutrition, fads tend to stick around a lot longer than the usual and a lot of cunning marketeers make a lot of money out of people's ignorance. Let's look at 3 of the most popular nutrition fads right now that most supposed dieticians use to rob people off their money. 1. Detoxes And Juice Cleanses © YouTube This dietary fad has picked up steam in the recent times mainly due to a lot of ignorant celebrities endorsing them for a quick buck. These diets usually recommend substituting your meals with juices or some shakes. The resulting sudden huge decrease in caloric intake makes you lose a lot of weight very quickly. Most of this is not fat but water weight. These clever marketeers claim this to be some sort of a cleanse or detox, when in reality your liver does the detox for you, not some fancy herbal drink. Also, when you go back to your normal eating routine after a “detox/cleanse”, you gain all of that lost weight back again. 2. Carbohydrate Cutting Or Complete Elimination © Thinkstock The good old macronutrient carbohydrate has taken a lot of battering in the recent times from social media diet gurus. Claims range from stupid to scandalous. Some claim that carbs cause anything and everything from inflammation to cancer. Obesity is almost entirely blamed on carbs too. While in reality, the truth cannot be further. Obesity is on the rise due to socio-economic factors rather than carbs. In this day and age where food is delivered to your door at the click of a button, blaming obesity on carbs is utter stupidity. The reason behind this ever-growing obesity epidemic is actually overeating hyper-palatable calorie-dense mixtures of carbs and fats like chocolates, donuts, ice cream, etc. Carbs being the primary source of energy for your body, has a very important place in your diet and should never be cut out completely, unless there is a medical reason. If you are looking to lose weight, eat in a caloric deficit and you WILL lose weight. 3. Weight-Loss Teas © Thinkstock Now we are moving on from somewhat stupid to absolutely ridiculous. The idea that a drink or recipe can make you lose fat is beyond idiotic. You can only lose weight if you eat less food than what your body needs to maintain its weight. Drinking exotically named drinks won't even come close to helping you lose weight. These are just fads which are pushed by clever marketing Gurus with the help of your favorite social media fitness model. Conclusion: If you are looking to lose weight 1. Eat less food than with what you maintain your weight i.e eat in a caloric deficit. 2. Prioritize protein, eat at least 1.6-1.8 gram protein per kilogram of bodyweight. 3. Start incorporating some sort of resistance training in your schedule, be it weight training, Crossfit or calisthenics. 4. Have patience as you would not lose all the extra fat in a week or two or even a month. Losing fat takes some time, so don't be impatient and start stressing if you do not lose 5 kgs in a month. 5. Be consistent with your diet and training. -
Here's How One Can Use The New WhatsApp Group Video And Voice Calling Feature
ADMIN posted a blog entry in FDF Online News
WhatsApp has officially rolled out group calling feature on Android and iOS devices after the company launched voice and video call support back in 2016. The video and voice calling feature have been very receptive amongst users as users spend over 2 billion minutes on the platform's calling feature. © Whatsapp Now that the new group calling feature has rolled out, here's how you can use the new feature. Well, anything you do, make sure WhatsApp on your device has been updated in order to make use of this feature. After you've updated the app, here are the steps you need to follow. . Open WhatsApp from the home screen or your app drawer. . Click on the Calls Tab . Choose a contact from your list whom you want to call. (Video or Voice) . Once you are connected to a call, you can tap the add participant button on the top right corner. . Select the second contact from your list you wish to add on the call . You can add up to 4 participants in total in a single group call. Follow step 4 and step 5 each time. © Whatsapp WhatsApp mentioned in its blog that group calls are always going to be end-to-end encrypted, and they've designed calling to work reliably around the world in different network conditions. This would probably be the most used feature by people who would like to communicate with more people at once. Would you use this feature on your phone? Let us know in the comments. -
Rolls-Royce Wants To Use Robotic Insects To Fix Airplane & Car Engines
ADMIN posted a blog entry in FDF Online News
Rolls-Royce, which is popular for its ultra-premium cars, is also famous for its jet engines. In fact, its engines power huge aircrafts like the 777 and 787. Fixing an engine can be a tedious task, especially when it needs to be opened up. Not only is the process time consuming, but also expensive. Hence, Rolls-Royce has come up with a new idea to fix hard-to-reach places: the use of snake and insect-inspired robotics. © Rolls-Royce Rolls Royce wants to make a new SWARM robot– a tiny, beetle-like robot with four legs that can crawl inside airplane engines to inspect and repair them. This is part of the company's Intelligent Engine vision, that has teamed up with the University of Nottingham and Harvard University. The SWARM robots will be placed in their starting locations using FLARE—a pair of 'snake' robots that are flexible enough to travel through an engine. Rolls-Royce says the robots act like an endoscope, slithering their way through the critical vehicle part to perform maintenance without causing any further damage. © Rolls-Royce The roaches would be around 15mm tall and weigh in at a few ounces. Onboard would be a camera, 3D scanning optics, and other specialized tools for maintenance tasks. "They could go off scuttling around reaching all different parts of the combustion chamber. If we did it conventionally it would take us five hours; with these little robots, who knows, it might take five minutes." Rolls-Royce technology specialist James Cell said. © Reuters When a jet engine needs to be inspected, it has to be demounted from the wing. The process is time-consuming and every minute the aircraft cannot fly, is a burden for airlines. The aim is to repair engines within hours instead of days. The company is also working on a bore-blending robot that can be remotely operated for complicated maintenance tasks. This way, specialists do not need to actually visit the engine and the local team can simply activate the robot. Specialists can then remotely inspect and repair the engine. The robots are still in the development stage but have given us a fair amount of idea where the industry is headed. Robotics is the next-generation frontier and it is amazing to see how nature is inspiring the same. -
ECP issues notices to three more politicians over use of foul language
ADMIN posted a blog entry in Geo News Blog
The ECP summoned Pervez Khattak, Ayaz Sadiq and Maulana Fazlur Rehman for using indecent language while campaigning for the elections. ? Geo News FILEISLAMABAD: After Pakistan Tehreek-e-Insaf (PTI) chairman Imran Khan, the Election Commission of... -
ECP summons Imran over alleged use of foul language in electioneering
ADMIN posted a blog entry in Geo News Blog
The Election Commission of Pakistan. Photo: FileISLAMABAD: The Election Commission of Pakistan (ECP) has summoned Pakistan Tehreek-e-Insaf chairman Imran Khan over alleged use of foul language against rival political parties and candidates.The ECP... -
NAB Chairman takes notice of DG CAA?s use of PIA plane for private tour
ADMIN posted a blog entry in Geo News Blog
ISLAMABAD: The National Accountability Bureau (NAB) Chairman Justice (retd) Javaid Iqbal on Wednesday took notice of the media reports stating that Director General Civil Aviation Authority (CAA) allegedly took a group of friends for a special tour... -
Social media is very far away from becoming an endangered tool for communicating and connecting, and almost all of our life interactions happen over it. We talk to a lot of people 'online' on a daily basis and communication has effectively increased within our social spheres. Even meeting people for socialising over the internet has increased significantly over the years and everyone looks at virtual spaces to meet the right people now. Platforms like Facebook, Instagram, Twitter and various dating apps are frequently used and sometimes they're both a gift and a curse. Gift because you get to connect with plentiful of people and curse because sometimes people just get stuck in the virtual world and have difficulty coming out of it. The first rule to find someone on an online platform for yourself is to know the difference between an offline and an online space. It's a dual dilemma but there is some online decorum you must adhere to, exactly how you would offline. (c)Pintrest For instance, it's great if you're bored and checking girls out online, jumping profiles like you're on a trampoline, especially of girls you find cute and you don't know. Maybe sometimes it's the best way to meet someone and date them but there is certainly some dos and don'ts or a way to go about it, so that you don't come off as a creep! Always Find Someone From A Similar Social Circle While it's okay to try and talk to girls you don't know on Facebook, Twitter or Instagram, it's better if they're in the same social circle or have at least 2 degrees of separation from you. If you guys have common friends then it's a bonus because you can ideally find out more about her, rather than approaching her with a creepy message. (c)Thinkstock/Getty Images An easier way to do this, if you want to find someone online is, pick a friend from your friend list who is quite social and browse through her friend list. Choose someone who is as outgoing as your friend and maybe talk to your friend about her to find out if she's available to go out on a date with you. Make Your Presence Felt After you've selected someone you like, and have found out enough about her, you can send her a friend request or a 'follow' request. Don't flood her inbox with 'hey want to be friends' messages, girls don't like that. Instead, what you can do is start making your presence felt by liking her posts, if her profile is public, or even commenting on them. If she responds, then she's interested in talking to you. Maybe then you can send her a message. In case she doesn't respond, then you can send her a message saying you'd like to get to know her better. If she still doesn't respond, move on! (c)Pintrest Send Her A Simple Message If you're planning on sending her a message, make it simple and maybe witty perhaps. Don't use clichéd pick up lines or something picked out of a text book. Girls dig humour, wit and simplicity, so if you can send her something that sounds smart and funny, you're already almost there. (c)Pexels Make Her Feel Safe Give her the right kind of attention and make her feel safe with your presence online. If you creep her out too much, she might just get really put off and report you. Give her some time to respond and don't hound her to get back to you as soon as you send her a message. If she sees how calm and composed you are, she will reply back to your message. (c)Pexels This article is not to creep someone out online or to stalk girls. We all check out other people's online profiles and it's human nature to be inquisitive. Just make sure you do it with some class and integrity, that's all!
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NAB summons Imran Khan in govt helicopter use case: sources
ADMIN posted a blog entry in Geo News Blog
PTI chief Imran is being probed for allegedly using former KP govt's helicopters-Photo: FilePESHAWAR: The National Accountability Bureau has summoned Pakistan Tehreek-e-Insaf (PTI) chief Imran Khan on July 18 in a probe involving his alleged use of... -
Ips News 4.x How to use Invision Community content in Wordpress in under 5 minutes
ADMIN posted a topic in IPS News
If you've already got a Wordpress website, and have recently added an Invision Community, you might want to show recent posts or topics right on your Wordpress site. You might think this involves complex programming and custom themes, but thanks to some Pages magic, it's a very simple task that you can do in under 5 minutes. This very short video walks you through the process. If you'd prefer a written step by step, then head over to our help guides. As you can see, the whole process is very quick and very easy. Adding the latest topics on your site is a great way to drive discussion into your Invision Community. Let us know if you have any questions! -
Bhula Bhi De Use Jo Baat Ho Gai Pyarey. Naye Chiragh Jala Raat Ho Gai Pyarey. Teri Nigaah-E-PasheMan Ko Kese Daikhunga. Kabhi Jo Tujh Se Mulaqat Ho Gai Pyarey. Na Teri Yaad Na Dunya Ka Ghum Na Apna Khyal. Ajab Soorat-E-Haal Ho Gai Pyarey. Udas Udas Hain Shaamen Bhujhay Bhujhay Sagar. Ye Kaisi Shaam-E- Kharabaat Ho Gai Pyarey. Kabi Kabi Teri Yaadon Ki Saanwli Rut Me. Bahay Jo Ashak Tu Barsaat Ho Gai Pyarey. Wafa Ka Naam Na Le Ga Koi Zamaney Me. Hum Ahl-E-Dil Ko Aagar Maat Ho Gai Pyarey. Tumhen Tu Naaz Bohat Dosto Pe Tha..... Alag Thalag Se Ho Kya Baat Ho Gai Pyary.
