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  1. Okay, so before you start judging me and think that 'this is the same guy who earlier told us not to use mass gainers', let me make it very clear that I am not promoting extensive use of mass gainers. I am still a firm believer of clean bulking and that it can get you jacked without a lot of fat gain. In this piece though, I will discuss a few situations where you can put your mass gainers to sensible use. So, if you have a mass gainer tub you bought and never used, here are some tips that will help you put them to use, right alongside your diet. Mass Gainers As A Supplement © Thinkstock Images Mass Gainers are simply supplements that help you consume extra calories. This leads to increased daily caloric intake, which is essential for putting on muscle mass. But what usually happens is that dudes consume it way too much and end up getting fat, not muscular. They are generally sold in big sizes like 6lb and 12lb tub with huge per serving sizes that can go up to 250gm per serving. Each scoop can easily fetch more than a thousand calories. The composition is moderately high in protein and very high carbs. The only problem with mass gainers is that they contain more sugar than you actually need. The amount can go up to 20gm of sugar per serving in some products. It is almost like consuming sugar syrup along with your shake. Simply horrendous! How To PROPERLY Use Mass Gainers © Thinkstock Images Like I mentioned above, mass gainers are loaded with calories. So for someone who is looking to gain muscle mass, this can be useful if used mindfully. While Travelling You can use your mass gainer as a complete meal replacement in some situations. A serving of mass gainer has almost, if not less, the nutrition of your 'gaining diet'. So at times, when you know that you are about to miss your diet due to a busy schedule or travelling, you can actually put your mass gainer to use. Just have a serving of mass gainer to complete your macro intake, that's it! This way, you will be able to maintain your required daily caloric surplus with ease. This comes in very handy while travelling especially. © Thinkstock Images Consuming In Smaller Quantities Another wise use of mass gainer is to use it in smaller quantity, instead of the recommended servings. The recommended serving of a mass gainer is generally very high and feeds you around 1200-1500 calories in a single serving. Majority of people would actually feel bloated after consuming such a large number of calories in one go. So instead, use a smaller portion of this recommended serving. Let's say, one-fourth of the recommended serving and add some whey protein to increase its protein content. That way you can consume mass gainers to increase your calorie intake slightly, while not drastically increasing daily calorie intake. Anuj Tyagi is a Certified Personal Trainer, Certified Sports Nutritionist and Therapeutic Exercise Specialist From American Council on Exercise (ACE) . He is the Founder of the website where he provides online Training. Though a Chartered Accountant by education, he has been closely associated with Fitness Industry since 2006. His motto is to transform people Naturally and he believes that the secret formula for Fitness is Consistency and commitment towards your Training and Nutrition. You can connect with him through Facebook and Youtube.
  2. Gone are the days when men were judged if they owned more than one skin care product, or if they spent more than 5 minutes in the washroom getting ready. There is more to men's grooming care than just the regular after shave lotion and shaving cream. In fact, the continuous shaving of the skin can leave their skin rather oily and thick and in need of a good skincare routine. Men too are expected to look stylish and ooze confidence both in their professional and personal lives, and that's why a good skin care regime is the need of the hour. To combat the basic skin care irritant that men face- Acne, we have researched and found 5 natural face cleansers for your skin. Activated Charcoal And Quinoa By Rawnature Qtrove.com This deep-clean, high-impact Charcoal face wash works wonders on problem skin. The activated bamboo charcoal absorbs up to 200 times its weight in impurities, exfoliates and buffs away the dead skin that stands in the way of an intensive clean. Men, get your hands on this power-packed facewash here Chemical-Free Ethereal Face Serums By Raw Rituals Qtrove.com This powerful serum can combat the enemies of your skin and halt the aging process to keep your complexion looking younger for longer. Whatever your main concern - be it wrinkles, skin brightening or instant hydration, the carrot seed oil present in this serum will take care of it. It will nourish, tighten, revitalize, rejuvenate skin and will slow the progression of visible wrinkles. Facial Treatment Pack By Lushveda Qtrove.com This purifying and re-texturing face mask leaves the skin glowing and refreshed. Prescribed in Ayurveda as a treatment for acne, marks and blemishes, extracts of Brahmi and Liquorice deep cleanse, smooth and even skin texture. You can get your pack here Tea Tree Face Wash by Ancient Living Qtrove.com Ancient Living Tea Tree face wash is an anti-bacterial face wash especially suited for oily and acne-prone skin types. Tea Tree is renowned for its strong antibacterial qualities. The healing action of Tea Tree oil eliminates blackheads and whiteheads, prevents scarring. Regular use ensures clear and blemishes free skin. Anti Acne Face Wash By St. Beard Qtrove.com Saint Beard Anti-Acne Facewash has been carefully formulated to purify your skin. It not only cleans your skin but also provides an ultra Cooling Effect. It deep cleanses the skin and its therapeutic properties help mitigate and cure acne and pimples by reducing the size of the pores to prevent excessive oil formation without rupturing the skin. So men, dump those chemicals and switch to a more organic, and natural way of living even when it comes to your skincare routine. Fortunately for you, we have found the perfect one-stop destination that sells only natural, organic products that you will love. Qtrove.com is all that and much more. Qtrove.com makes sure they deliver only the most natural home-grown ingredients to you. This curated marketplace exhibits and sells only natural products from passionate sellers across the country. So it's time to say bye to chemicals and boring factory-made goods. At Qtrove.com, products are made in limited numbers, either by hand or in small facilities with individual care. Embrace Qtrove.com as your go-to marketplace for all things pure and good.
  3. Measuring your progress by weighing yourself is the most common and most practised way of gauging fat loss progress. Some people think it to be the only factor to consider when you are looking drop some pounds. In reality, there are other factors too that are equally important and should be considered. Now, I am not saying that tracking bodyweight isn't important. It most certainly is. In fact, it is one of the most important variables we can track to gauge if we're actually getting to our goal or not. Most People Do Not Understand How To Use The Weighing Scale Correctly Most people think that the number on the weighing scale should go down right from the day they start dieting. That's not how it works. Firstly, most people who think they are dieting are not really dieting. Eating certain foods and giving up others thinking that certain foods are fattening and others aren't is plain stupid. The only thing that matters is eating less food than what your body needs to maintain its weight. © Pixabay If you are someone who is eating deficit calories and you actually are eating in a deficit rather than just thinking you are, then you will be losing calories. You WILL lose a little bit of fat every day but the scale isn't going to show you this every day. This is because it is a truly minuscule amount. This can be hidden by minor water fluctuations. So How Exactly Do You Measure Your Progress? My recommendation is to check your weight daily first thing in the morning, empty stomach, after taking a dump. Before eating or drinking anything, in minimal clothing, preferably just in your undergarments. The idea is to check your weight daily and generate an average for the week. There are many ways to do it, but the main output we need is a 7-day average. After you have your average, your goal should be to compare averages on a week to week basis which will give you a lot clearer picture than just weighing it every day. © Pixabay Your weight can fluctuate by 1-2% (more for some people) everyday caused by day-to–day fluctuations in food intake, sodium intake, alcohol, and stress hormones. Taking a weekly average makes these fluctuations much easier to compare. If you are consistent with the weighing in method I suggested above, your numbers will also be consistent when you are on an upwards or downwards trajectory. Last but the most important factor is that do not be neurotic about the weighing scale. Stress causes water retention which would mess up your tracking. Nav Dhillon is an online coach with GetSetGo Fitness, an online fitness company that helps people with fitness goals right from losing weight to competing in bodybuilding shows. Nav is an avid bodybuilding enthusiast and heads the NABBA (National amateur bodybuilders association) as a General Secretary. This innate passion and position has helped him work with a lot of bodybuilders to help them take their physique at the next level. He also has a lovely pet called Buster whom he enjoys playing with in his free time. You can reach Nav on nav.dhillon@getsetgo.fitness to take your fitness and physique to the next level.
  4. The importance of a premium face wash in any man's grooming regimen cannot be stressed enough. Perfect for combatting acne breakouts, keeping sebum production in check and hydrating your skin, using the right face wash can make all the difference in your grooming game. And when it comes to face washes, Dove curates some of the best products out there that are suitable for all skin types. So on that note, here are the five best dove face washes for Indian men that'll make for a great addition to your grooming kit. Check Out The Best Dove Faces Washes For Sensitive Skin, Oily Skin, Dry Skin & Normal Skin 1. Dove Men+Care Extra Fresh Body and Face Wash, 400ml © Amazon India If you happen to harbour dry skin, then this Extra Fresh body and face wash from Dove Men+Care makes for a great option. Not only will it help hydrate your skin, but it'll also moisturise your skin, all the while being dermatologically approved as well. And unlike other face washes on this list, you can use this as a body wash as well! Best suitable for: Dry to normal skin MRP: Rs.194 Buy it here 2. Dove Deep Pure Oil Control Face Wash, 100g © Amazon India Infused with micro-puffs, this face wash is perfect for those who harbour oily skin and who are looking for an option that'll be gentler on their skin. Perfect for cleansing dirt particles, all the while keeping sebum production in check, this Pure Oil Control variant makes for a cost-effective option. Best suitable for: Oily skin MRP: Rs. 210 Buy it here 3. Dove Deep Pure Face Wash, 100g © Amazon India Another great budget-friendly option, this Deep Pure face wash will help unclog even the deepest of pores in your skin. Containing a nourishing beauty serum, this face wash also comes enriched with water and glycerine that help make your skin smoother and brighter. Best suitable for: Normal skin MRP: Rs. 263 Buy it here 4. Dove Men+Care Sensitive+ Face Wash, 148 ml © Amazon India Though its priced a bit on the higher side, it's one of the best face washes for men you could possibly get your hands on. Clinically proven to be great on dry skin, this Sensitive+ face wash will leave your skin effectively moisturised and rejuvenated and makes for a great tool for combating acne breakouts as well. Best suitable for: Sensitive and dry skin MRP: Rs. 1,265 Buy it here 5. Dove Men+Care Hydrate Face Wash, 148 ml (Pack of 2) © Amazon India What can be better than using a premium face wash? Using a pair of two premium face washes, which is precisely what you get with this Hydrate variant from Dove Men+Care. It'll help you replenish your skin's lost moisture, making it the perfect tool for combatting dry skin. Best suitable for: Dry skin MRP: Rs. 2,191 Buy it here
  5. I know that playing games sometimes is really a childish gambit, but there are some things you gotta do, to get the kind of attention you need and deserve from the woman you're attracted to, and playing hard to get is one of them! Even if she knows you're into her, don't throw yourself at her disposal, just so you can win her over. If she knows you're available for her all the time, then she will rain all over your parade and make it difficult for you to get what you really want. © Dharma Productions Playing hard to get is different from 'the chase' and in no way, it's as harsh as it sounds. It's just that it may backfire sometimes if you drag it along too far or if you play too hard to get, to get her attention. Other than that, it's a fun game to indulge in and by the end of it, we know for sure, she's going to be wanting you back as much as you want her in the first place. Here are 5 ways you can play hard to get to win her attention: (1) Do Not Give Her The Attention She Wants Yes, of course, she wants attention from you. Even if she doesn't say it, she always wants it. So, give her the attention she needs but not the attention she wants. Which means, you really need to get into your crush's head to figure out what kind of attention she wants and try and play hard to get around that. The thing is, if you give her the attention she wants, she will stop working towards caring about that attention from you and it'll all end there. So, always weigh the kind of attention you want to give her. Like, keep an eye on her but don't mollycoddle her, at least for a while. But don't create such a distance that she isn't interested in pursuing anything with you. Be smart about it. (2) Get Her To Make An Effort You obviously want your crush to make an effort for you, big or small. While she's making an effort, don't negate those efforts or act aloof and don't shy away from making efforts yourself. But remember to get her to make an effort for you. That's the one thing that will also bring equality into the equation, apart from playing hard to get. By playing hard to get, you can always make her feel in subtle ways, that making an effort for someone you care about isn't a bad thing at all. (3) Give Her A Chance To Miss You This one's important. Giving her space is very relevant if you want to win her attention. It makes her wonder about you more, which in turn makes her think about you and want to see you more often. It's like reverse psychology. Keeping her in mystery about your whereabouts really works like a charm. You can emerge once in a while and strike up a conversation. Don't go completely MIA on her, girls don't like that. In fact, be around from a distance, so that she misses you and wants to see you. (4) Build The Sexual Tension But Make Her Wait For *** If you're a smart guy, you'd know what I mean. Usually, women are a tease for men but sometimes men can be a tease too. You can build sexual tension in a lot of ways. You can attract her just by using your body language or by doing subtle things like sending hot selfies (not nudes!) of you, or using the element of mystery, to completely intrigue her. Whatever you do, build the sexual tension for a while but never give in, no matter how turned on the two of you are. This can be of great advantage for you, as she'll obviously want you more and when you do have *** with her eventually, it'll be great. (5) Use The Element Of Mystery Don't let her in easy, always keep your guard up for a while, when you're playing hard to get, just so she's more intrigued by your presence. Be the man of mystery, she is dying to solve! It's rather simple. A woman's mind tends to fill the missing gaps, when there is a lack of information. If you reveal everything at once, there is no scope for leaving anything to the imagination. Simply put, the psychology of attraction always helps if you don't reveal much about yourself and let them be as curious as they can, leaving an element of mystery, to ponder upon. So, let her want to know you more and more before you give in and become unguarded. Playing hard to get should never be stressful psychologically or otherwise for either of you. Don't come off as an ass****! Keep your distance intelligently and give her the affection she deserves, be mysterious but not stupid. Don't lose your lady love in the bargain and always respect her choices. Once she's completely into you, you can stop playing hard to get and get to know her like you want to, as well.
  6. Every year all of us wait patiently to see what's new in Android's latest update. The cycle is pretty clear by now, Google shows off upcoming features at I/O in June, Android Beta starts rolling out for those who just can't wait and the package is released OTA to supported devices in August. To start off, Android P has been named Pie and it's officially called Android 9.0 Pie. Since its inception, Google has named Android's updates after appetizing treats like Oreo, Marshmallow, Lollipop and more. With Android Pie, the focus has been on artificial intelligence, which will power the user experience on the OS. The update is approximately 1.2GB in size and already available for download on the Pixel, Pixel XL, Pixel 2, and Pixel 2 XL. Now, here's why Android Pie is so exciting: 1. New Gesture-Based Navigation With this update, you now have the option to ditch Android's traditional three-button navigation and go with gestures instead. A pill can be your only home button, tap it to go home, swipe right on it to go back and swipe left to see recent apps. This is pretty similar to what we've seen on the iPhone X and many other Android devices have been shipping with this feature as well. Yes, you obviously also have the option to retain the older navigation buttons, but a choice is always appreciated. 2. Notch Support © MensXP While the addition of a notch will forever be a controversial debate, Google has embraced the notch and understood that it's better to natively support it and improve the user experience than letting OEMs dig through the UI and add the functionality in their skin. This way, apps are also built keeping in mind the proper scaling norms and notifications can be more easily incorporated throughout the UI. Even the Pixel 3 is rumoured to sport a notch. On the other hand, Google doesn't want OEMs to go overboard with the notch and is limiting it to only 3 per display. You can also simulate a notch by enabling the option in Developer Mode. 3. Wellbeing Program © Google It is a universal fact that every one of us is almost or even actually addicted to our phone, and Google doesn't want it to be that way. The program isn't actually ready yet but Pixel users can sign up in Beta. Android Pie brings in a Dashboard that lets you set time limits on apps and grays out the icon on your home screen when you have exhausted the minutes. You can also keep a track of how much you've used the phone throughout the day along with separate counters of every app. This way, you know which apps are taking up most of your time. The onboard AI will also suggest you a few steps to curb usage. 4. Artifical Intelligence Everywhere © Google AI is at the heart of Android Pie and is active in almost every process of the phone. Starting with Adaptive Battery, which tracks your most frequently used apps and saves battery for them to Adaptive Brightness that learns how you like the display colours and brightness and automatically shifts the output accordingly over time. Google is also working on a program called Slices that show you relevant information from your top apps. This way, apps like Google Maps will automatically learn your movements and suggest traffic alerts and faster routes. 5. New Screenshot Tool © Android Police Taking a screenshot has always been pretty straightforward, but the functionality was never actually natively supported by Android and every OEM had a different way of dealing with it. With Android Pie, Google is making this uniform across all devices. Obviously, the old method of taking one still works. Android Pie also brings in a new edit feature that lets you draw, crop, or highlight the screenshot before sharing it. This has been standard in the iPhone since iOS 11, and we're glad it's finally coming to Android.
  7. A fad means an intense and widely shared enthusiasm for something. When it comes to nutrition, fads tend to stick around a lot longer than the usual and a lot of cunning marketeers make a lot of money out of people's ignorance. Let's look at 3 of the most popular nutrition fads right now that most supposed dieticians use to rob people off their money. 1. Detoxes And Juice Cleanses © YouTube This dietary fad has picked up steam in the recent times mainly due to a lot of ignorant celebrities endorsing them for a quick buck. These diets usually recommend substituting your meals with juices or some shakes. The resulting sudden huge decrease in caloric intake makes you lose a lot of weight very quickly. Most of this is not fat but water weight. These clever marketeers claim this to be some sort of a cleanse or detox, when in reality your liver does the detox for you, not some fancy herbal drink. Also, when you go back to your normal eating routine after a “detox/cleanse”, you gain all of that lost weight back again. 2. Carbohydrate Cutting Or Complete Elimination © Thinkstock The good old macronutrient carbohydrate has taken a lot of battering in the recent times from social media diet gurus. Claims range from stupid to scandalous. Some claim that carbs cause anything and everything from inflammation to cancer. Obesity is almost entirely blamed on carbs too. While in reality, the truth cannot be further. Obesity is on the rise due to socio-economic factors rather than carbs. In this day and age where food is delivered to your door at the click of a button, blaming obesity on carbs is utter stupidity. The reason behind this ever-growing obesity epidemic is actually overeating hyper-palatable calorie-dense mixtures of carbs and fats like chocolates, donuts, ice cream, etc. Carbs being the primary source of energy for your body, has a very important place in your diet and should never be cut out completely, unless there is a medical reason. If you are looking to lose weight, eat in a caloric deficit and you WILL lose weight. 3. Weight-Loss Teas © Thinkstock Now we are moving on from somewhat stupid to absolutely ridiculous. The idea that a drink or recipe can make you lose fat is beyond idiotic. You can only lose weight if you eat less food than what your body needs to maintain its weight. Drinking exotically named drinks won't even come close to helping you lose weight. These are just fads which are pushed by clever marketing Gurus with the help of your favorite social media fitness model. Conclusion: If you are looking to lose weight 1. Eat less food than with what you maintain your weight i.e eat in a caloric deficit. 2. Prioritize protein, eat at least 1.6-1.8 gram protein per kilogram of bodyweight. 3. Start incorporating some sort of resistance training in your schedule, be it weight training, Crossfit or calisthenics. 4. Have patience as you would not lose all the extra fat in a week or two or even a month. Losing fat takes some time, so don't be impatient and start stressing if you do not lose 5 kgs in a month. 5. Be consistent with your diet and training.
  8. WhatsApp has officially rolled out group calling feature on Android and iOS devices after the company launched voice and video call support back in 2016. The video and voice calling feature have been very receptive amongst users as users spend over 2 billion minutes on the platform's calling feature. © Whatsapp Now that the new group calling feature has rolled out, here's how you can use the new feature. Well, anything you do, make sure WhatsApp on your device has been updated in order to make use of this feature. After you've updated the app, here are the steps you need to follow. . Open WhatsApp from the home screen or your app drawer. . Click on the Calls Tab . Choose a contact from your list whom you want to call. (Video or Voice) . Once you are connected to a call, you can tap the add participant button on the top right corner. . Select the second contact from your list you wish to add on the call . You can add up to 4 participants in total in a single group call. Follow step 4 and step 5 each time. © Whatsapp WhatsApp mentioned in its blog that group calls are always going to be end-to-end encrypted, and they've designed calling to work reliably around the world in different network conditions. This would probably be the most used feature by people who would like to communicate with more people at once. Would you use this feature on your phone? Let us know in the comments.
  9. Rolls-Royce, which is popular for its ultra-premium cars, is also famous for its jet engines. In fact, its engines power huge aircrafts like the 777 and 787. Fixing an engine can be a tedious task, especially when it needs to be opened up. Not only is the process time consuming, but also expensive. Hence, Rolls-Royce has come up with a new idea to fix hard-to-reach places: the use of snake and insect-inspired robotics. © Rolls-Royce Rolls Royce wants to make a new SWARM robot– a tiny, beetle-like robot with four legs that can crawl inside airplane engines to inspect and repair them. This is part of the company's Intelligent Engine vision, that has teamed up with the University of Nottingham and Harvard University. The SWARM robots will be placed in their starting locations using FLARE—a pair of 'snake' robots that are flexible enough to travel through an engine. Rolls-Royce says the robots act like an endoscope, slithering their way through the critical vehicle part to perform maintenance without causing any further damage. © Rolls-Royce The roaches would be around 15mm tall and weigh in at a few ounces. Onboard would be a camera, 3D scanning optics, and other specialized tools for maintenance tasks. "They could go off scuttling around reaching all different parts of the combustion chamber. If we did it conventionally it would take us five hours; with these little robots, who knows, it might take five minutes." Rolls-Royce technology specialist James Cell said. © Reuters When a jet engine needs to be inspected, it has to be demounted from the wing. The process is time-consuming and every minute the aircraft cannot fly, is a burden for airlines. The aim is to repair engines within hours instead of days. The company is also working on a bore-blending robot that can be remotely operated for complicated maintenance tasks. This way, specialists do not need to actually visit the engine and the local team can simply activate the robot. Specialists can then remotely inspect and repair the engine. The robots are still in the development stage but have given us a fair amount of idea where the industry is headed. Robotics is the next-generation frontier and it is amazing to see how nature is inspiring the same.
  10. The ECP summoned Pervez Khattak, Ayaz Sadiq and Maulana Fazlur Rehman for using indecent language while campaigning for the elections. ? Geo News FILEISLAMABAD: After Pakistan Tehreek-e-Insaf (PTI) chairman Imran Khan, the Election Commission of...
  11. The Election Commission of Pakistan. Photo: FileISLAMABAD: The Election Commission of Pakistan (ECP) has summoned Pakistan Tehreek-e-Insaf chairman Imran Khan over alleged use of foul language against rival political parties and candidates.The ECP...
  12. ISLAMABAD: The National Accountability Bureau (NAB) Chairman Justice (retd) Javaid Iqbal on Wednesday took notice of the media reports stating that Director General Civil Aviation Authority (CAA) allegedly took a group of friends for a special tour...
  13. Social media is very far away from becoming an endangered tool for communicating and connecting, and almost all of our life interactions happen over it. We talk to a lot of people 'online' on a daily basis and communication has effectively increased within our social spheres. Even meeting people for socialising over the internet has increased significantly over the years and everyone looks at virtual spaces to meet the right people now. Platforms like Facebook, Instagram, Twitter and various dating apps are frequently used and sometimes they're both a gift and a curse. Gift because you get to connect with plentiful of people and curse because sometimes people just get stuck in the virtual world and have difficulty coming out of it. The first rule to find someone on an online platform for yourself is to know the difference between an offline and an online space. It's a dual dilemma but there is some online decorum you must adhere to, exactly how you would offline. (c)Pintrest For instance, it's great if you're bored and checking girls out online, jumping profiles like you're on a trampoline, especially of girls you find cute and you don't know. Maybe sometimes it's the best way to meet someone and date them but there is certainly some dos and don'ts or a way to go about it, so that you don't come off as a creep! Always Find Someone From A Similar Social Circle While it's okay to try and talk to girls you don't know on Facebook, Twitter or Instagram, it's better if they're in the same social circle or have at least 2 degrees of separation from you. If you guys have common friends then it's a bonus because you can ideally find out more about her, rather than approaching her with a creepy message. (c)Thinkstock/Getty Images An easier way to do this, if you want to find someone online is, pick a friend from your friend list who is quite social and browse through her friend list. Choose someone who is as outgoing as your friend and maybe talk to your friend about her to find out if she's available to go out on a date with you. Make Your Presence Felt After you've selected someone you like, and have found out enough about her, you can send her a friend request or a 'follow' request. Don't flood her inbox with 'hey want to be friends' messages, girls don't like that. Instead, what you can do is start making your presence felt by liking her posts, if her profile is public, or even commenting on them. If she responds, then she's interested in talking to you. Maybe then you can send her a message. In case she doesn't respond, then you can send her a message saying you'd like to get to know her better. If she still doesn't respond, move on! (c)Pintrest Send Her A Simple Message If you're planning on sending her a message, make it simple and maybe witty perhaps. Don't use clichéd pick up lines or something picked out of a text book. Girls dig humour, wit and simplicity, so if you can send her something that sounds smart and funny, you're already almost there. (c)Pexels Make Her Feel Safe Give her the right kind of attention and make her feel safe with your presence online. If you creep her out too much, she might just get really put off and report you. Give her some time to respond and don't hound her to get back to you as soon as you send her a message. If she sees how calm and composed you are, she will reply back to your message. (c)Pexels This article is not to creep someone out online or to stalk girls. We all check out other people's online profiles and it's human nature to be inquisitive. Just make sure you do it with some class and integrity, that's all!
  14. PTI chief Imran is being probed for allegedly using former KP govt's helicopters-Photo: FilePESHAWAR: The National Accountability Bureau has summoned Pakistan Tehreek-e-Insaf (PTI) chief Imran Khan on July 18 in a probe involving his alleged use of...
  15. If you've already got a Wordpress website, and have recently added an Invision Community, you might want to show recent posts or topics right on your Wordpress site. You might think this involves complex programming and custom themes, but thanks to some Pages magic, it's a very simple task that you can do in under 5 minutes. This very short video walks you through the process. If you'd prefer a written step by step, then head over to our help guides. As you can see, the whole process is very quick and very easy. Adding the latest topics on your site is a great way to drive discussion into your Invision Community. Let us know if you have any questions!
  16. Anabiya Haseeb

    Bhula Bhi De Use Jo Baat Ho Gai Pyarey.

    Bhula Bhi De Use Jo Baat Ho Gai Pyarey. Naye Chiragh Jala Raat Ho Gai Pyarey. Teri Nigaah-E-PasheMan Ko Kese Daikhunga. Kabhi Jo Tujh Se Mulaqat Ho Gai Pyarey. Na Teri Yaad Na Dunya Ka Ghum Na Apna Khyal. Ajab Soorat-E-Haal Ho Gai Pyarey. Udas Udas Hain Shaamen Bhujhay Bhujhay Sagar. Ye Kaisi Shaam-E- Kharabaat Ho Gai Pyarey. Kabi Kabi Teri Yaadon Ki Saanwli Rut Me. Bahay Jo Ashak Tu Barsaat Ho Gai Pyarey. Wafa Ka Naam Na Le Ga Koi Zamaney Me. Hum Ahl-E-Dil Ko Aagar Maat Ho Gai Pyarey. Tumhen Tu Naaz Bohat Dosto Pe Tha..... Alag Thalag Se Ho Kya Baat Ho Gai Pyary.
  17. میں بُرا تھا یا بھلا تھا اُسے گلا تو نہ تھا میری وجہ سےشہر بھر میں وہ رسواہ تو نہ تھا اُس نے چاھا تھا مجھےجان سے بھڑ کر لیکن چھوڑ کے مجھ کووہ تنہا تھاادھورا تو نہ تھا میں بُرا تھا یا بھلا تھا اُسے گلا تو نہ تھا میں کنارہ تھا مگر بِکھری ہوئ موجوں کی طرح ایک دن اُس کومیرے سر سے گزر جانا تھا وہ میری پیاس تھا لیکن میرا پیاسا تو نہ تھا میں بُرا تھا یا بھلا تھا اُسے گلا تو نہ تھا سایہ ہمسایہ تھا وہ ساتھ کہاں تک دیتا میرا ہو کر بھی وہ میرے لئیے کیا کر لیتا راحتِ دل تھا مگرغم کا ماداوہ تو نہ تھا میں بُرا تھا یا بھلا تھا اُسے گلا تو نہ تھا
  18. Zarnish Ali

    main ne dakh tha un dino main use

    ﻣﯿﮟ ﻧﮯ ﺩﯾﮑﮭﺎ ﺗﮭﺎ ﺍُﻥ ﺩﻧﻮﮞ ﻣﯿﮟ ﺍُﺳﮯ ﺟﺐ ﻭﮦ ﮐﮭﻠﺘﮯ ﮔُﻼﺏ ﺟﯿﺴﺎ ﺗﮭﺎ ﺍُﺱ ﮐﯽ ﭘﻠﮑﻮﮞ ﺳﮯ ﻧﯿﻨﺪ ﭼﮭﻨﺘﯽ ﺗﮭﯽ ﺍُﺱ ﮐﺎ ﻟﮩﺠﮧ ﺷﺮﺍﺏ ﺟﯿﺴﺎ ﺗﮭﺎ ﺍُﺱ ﮐﯽ ﺯﻟﻔﻮﮞ ﺳﮯ ﺑﮭﯿﮕﺘﯽ ﺗﮭﯽ ﮔﮭﭩﺎ ﺍُﺱ ﮐﺎ ﺭﺥ ﻣﺎﮨﺘﺎﺏ ﺟﯿﺴﺎ ﺗﮭﺎ ﻟﻮﮒ ﭘﮍﮬﺘﮯ ﺗﮭﮯ ﺧﺪﻭﺧﺎﻝ ﺍﺱ ﮐﮯ ﻭﮦ ﺍﺩﺏ ﮐﯽ ﮐﺘﺎﺏ ﺟﯿﺴﺎ ﺗﮭﺎ ﺑﻮﻟﺘﺎ ﺗﮭﺎ ﺯﺑﺎﮞ ﺧﻮﺷﺒﻮ ﮐﯽ ﻟﻮﮒ ﺳُﻨﺘﮯ ﺗﮭﮯ ﺩﮬﮍﮐﻨﻮﮞ ﻣﯿﮟ ﺍُﺳﮯ ﻣﯿﮟ ﻧﮯ ﺩﯾﮑﮭﺎ ﺗﮭﺎ ﺍُﻥ ﺩﻧﻮﮞ ﻣﯿﮟ ﺍُﺳﮯ ﺳﺎﺭﯼ ﺁﻧﮑﮭﯿﮟ ﺗﮭﯿﮟ ﺁﺋﯿﻨﮯ ﺍُﺱ ﮐﮯ ﺳﺎﺭﮮ ﭼﮩﺮﻭﮞ ﻣﯿﮟ ﺍﻧﺘﺨﺎﺏ ﺗﮭﺎ ﻭﮦ ﺳﺐ ﺳﮯ ﮔﮭﻞ ﻣﻞ ﮐﮯ ﺍﺟﻨﺒﯽ ﺭﮨﻨﺎ ﺍﯾﮏ ﺩﺭﯾﺎ ﻧﻤﺎ ﺳﺮﺍﺏ ﺗﮭﺎ ﻭﮦ ﺧﻮﺍﺏ ﯾﮧ ﮨﮯ ، ﻭﮦ ﺣﻘﯿﻘﺖ ﺗﮭﺎ ﯾﮧ ﺣﻘﯿﻘﺖ ﮨﮯ ، ﮐﻮﺋﯽ ﺧﻮﺍﺏ ﺗﮭﺎ ﻭﮦ ﺩِﻝ ﮐﯽ ﺩﮬﺮﺗﯽ ﭘﮧ ﺁﺳﻤﺎﮞ ﮐﯽ ﻃﺮﺡ ﺻﻮﺭﺕِ ﺳﺎﯾﮧ ﻭ ﺳﺤﺎﺏ ﺗﮭﺎ ﻭﮦ ﺍﭘﻨﯽ ﻧﯿﻨﺪﯾﮟ ﺍُﺱ ﮐﯽ ﻧﺬﺭ ﮨﻮﺋﯿﮟ ﻣﯿﮟ ﻧﮯ ﭘﺎﯾﺎ ﺗﮭﺎ ﺭﺗﺠﮕﻮﮞ ﻣﯿﮟ ﺍُﺳﮯ ﻣﯿﮟ ﻧﮯ ﺩﯾﮑﮭﺎ ﺗﮭﺎ ﺍُﻥ ﺩﻧﻮﮞ ﻣﯿﮟ ﺍُﺳﮯ ﺟﺐ ﻭﮦ ﮨﻨﺲ ﮨﻨﺲ ﮐﮯ ﺑﺎﺕ ﮐﺮﺗﺎ ﺗﮭﺎ ﺩِﻝ ﮐﮯ ﺧﯿﻤﮯ ﻣﯿﮟ ﺭﺍﺕ ﮐﺮﺗﺎ ﺗﮭﺎ ﺭﻧﮓ ﭘﮍﺗﮯ ﺗﮭﮯ ﺁﻧﭽﻠﻮﮞ ﻣﯿﮟ ﺍُﺳﮯ ﻣﯿﮟ ﻧﮯ ﺩﯾﮑﮭﺎ ﺗﮭﺎ ﺍُﻥ ﺩﻧﻮﮞ ﻣﯿﮟ ﺍُﺳﮯ ﯾﮧ ﻣﮕﺮ ﺩﯾﺮ ﮐﯽ ﮐﮩﺎﻧﯽ ﮨﮯ ﯾﮧ ﻣﮕﺮ ﺩُﻭﺭ ﮐﺎ ﻓﺴﺎﻧﮧ ﮨﮯ ﺍُﺱ ﮐﮯ ، ﻣﯿﺮﮮ ﻣﻼﭖ ﻣﯿﮟ ﺣﺎﺋﻞ ﺍﺏ ﺗﻮ ﺻﺪﯾﻮﮞ ﺑﮭﺮﺍ ﺯﻣﺎﻧﮧ ﮨﮯ ﺍﺏ ﺗﻮ ﯾﻮﮞ ﮨﮯ ﮐﮧ ﺣﺎﻝ ﺍﭘﻨﺎ ﺑﮭﯽ ﺩﺷﺖِ ﮨﺠﺮﺍﮞ ﮐﯽ ﺷﺎﻡ ﺟﯿﺴﺎ ﮨﮯ ﮐﯿﺎ ﺧﺒﺮ ، ﺍِﻥ ﺩﻧﻮﮞ ﻭﮦ ﮐﯿﺴﺎ ﮨﮯ ﻣﯿﮟ ﻧﮯ ﺩﯾﮑﮭﺎ ﺗﮭﺎ ﺍُﻥ ﺩﻧﻮﮞ ﻣﯿﮟ ﺍُﺳﮯ ﺟﺐ ﻭﮦ ﮐﮭﻠﺘﮯ ﮔُﻼﺏ ﺟﯿﺴﺎ ﺗﮭﺎ