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ZODIAC

Found 28 results

  1. If you go to a gym and decide to get your exercise plan from a beefy-looking bodybuilder, there is a good chance your training split looks like this: Monday – Chest Tuesday – Back Wednesday – Off Thursday – Legs Friday – Shoulders & Abs Saturday – Biceps & Triceps Sunday – Off On the surface, nothing looks wrong here and it looks balanced as well. Because you are hitting every body part once per week. There is no overlap between muscle groups and you won't be fatigued. Also, there is no fear of 'over-training' as well. © Unsplash In fact, it looks like the perfect training programs that are given in bodybuilding magazines by your favourite bodybuilders like Phil Heath, Jeremy Buendia, or Kai Greene. If it is something that pros follow and it works for them, it will work for me too. Right? Umm... WRONG! The athletes that you see on stage are on bodybuilding drugs or anabolic steroids. On those drugs, you build muscle better, recover faster and get a great physique even with a shitty training split. © Unsplash Their muscle protein synthesis aka MPS, the mechanism through which your body builds muscle, stays elevated for days after training. But that's not you. If you are a natural lifter, the one-body-part-once-a-week means missed opportunities for gains. A study by Dr Stu Phillips found that after resistance training, MPS spiked to 65% above baseline after 24 hours, was elevated to 34% above baseline at 48 hours and then came back to normal. If you want to gain maximal muscle, your MPS levels need to be elevated as much as possible. If you hit one body part once a week, it will have the growth stimulus for 2-3 days and then nothing will happen. Another study from JSCR concluded that when the same weekly sets were matched, the group that trained the muscle 1x a week only gained 62% of the strength to those who trained the muscle 3x a week. © Unsplash To simplify it, if you do 12 sets of a muscle in one session, you will compromise your strength gains compared to doing 4 sets in 3 sessions. So, as a natural lifter, a frequency of 2-3x per week is a much better option for you if you want to get jacked. And for those bodybuilders you follow, you know what makes them grow muscle. So, Where To Start? If you want to graduate from the bro-split, a good start would be a basic Upper-Lower split. It would look something like this: Monday – Upper body (strength focused) Tuesday – Lower body (strength focused) Wednesday – Off Thursday – Upper body (hypertrophy focused) Friday – Off Saturday – Lower body (hypertrophy focused) Sunday – Off Start doing this and stop training like a bro and compromising your results. Author bio: Pratik Thakkar is the co-founder and director of GetSetGo Fitness, an online fitness company and the founder of Mars Nutrition, a nutrition supplement company. Both his companies are geared towards providing you with the right information and products without any false or fake claims. You can reach out to him at pratik@getsetgo.fitness and follow him on Instagram.
  2. We woke up to news about the Galaxy Fold suffering damages to the screen when it was handed out to journalists. Early impressions of the smartphone were great but it turned out that some of the devices were suffering from display damage. Even though there were complaints from reviewers, the damage was partly due to user error. © Twitter_MKBD The Galaxy Fold comes with a protective layer that protects the foldable smartphone from scratches and debris. In fact, many of the reviewers voluntarily removed the protective layer wig make the smartphone susceptible to damage. It may have been a genuine mistake because Samsung does not clearly warn users from not removing the protective layer. PSA: There's a layer that appears to be a screen protector on the Galaxy Fold's display. It's NOT a screen protector. Do NOT remove it. I got this far peeling it off before the display spazzed and blacked out. Started over with a replacement. pic.twitter.com/ZhEG2Bqulr — Marques Brownlee (@MKBHD) April 17, 2019 To be honest, the protective layer on the phone was doing the job it was supposed and we finally got to see what would happen when removed. Samsung will now give a clear warning with the Galaxy Fold so that other users don't end up making the same mistake. © The Verge_Twitter In a statement, Samsung said “A limited number of early Galaxy Fold samples were provided to media for review. We have received a few reports regarding the main display on the samples provided. We will thoroughly inspect these units in person to determine the cause of the matter. Separately, a few reviewers reported having removed the top layer of the display causing damage to the screen. The main display on the Galaxy Fold features a top protective layer, which is part of the display structure designed to protect the screen from unintended scratches. Removing the protective layer or adding adhesives to the main display may cause damage. We will ensure this information is clearly delivered to our customers.” The foldable smartphone will go on sale and is on track but will now come with prior warnings about the protective layer. The Galaxy Fold will also be coming to India soon as it was confirmed by DJ Koh at the India Samsung Galaxy S10 launch.
  3. We are less than two weeks away from experiencing the end of an era when the final piece of the current phase of the Marvel Cinematic Universe, 'Avengers: Endgame' drops in theatres worldwide on 26th April 2019 and nerdy people like us from all around the world have dedicated their lives to predict what the three-hour long movie has in store for us. Such a responsibility, therefore, leads to the formation of numerous theories and speculations ranging from “meh” to absolutely bizarre reactions from the audience and a seemingly endless flow of discussion. One such theory talks about the final outcome of 'Endgame' and the role of Doctor Stephen Strange, who's currently in the 'dust' form on Thanos' home planet of Titan. Before Peter Quill a.k.a. the main reason behind the destruction of half the universe, decided to ruin the ad hoc Avengers' plan to get the Infinity gauntlet out of Thanos' hand, Strange spoke of about 1,40,00,605 scenarios in the future and that there was only one favourable possibility for all of humanity. And during the events of 'Infinity War', Doctor Strange was forced to choose between the life of Tony Stark and his beloved Time Stone and he decided to keep Iron Man alive while giving the Infinity stone to the 'Mad Titan'. Strange later told Stark that it was important for him to stay alive if that one possibility were to come true. via GIPHY Now, if you rewatch the scene from the movie when Strange gives the Time Stone to Thanos, you'd notice that it is glowing and that too not a dull, smouldering glow but the kind each of the stones glow when they are being actively used. via GIPHY This suggests that Stephen Strange might be using the Time stone while surrendering it, maybe even to create a time loop as he did to trap Dormammu and protect the rest of the planet from danger in “real-time”. A couple of months ago, a Redditor by the name of RahulVijh had forward a theory according to which Strange had trapped the Avengers and Thanos in a similar time loop at this point to ensure that they finally reach that one outcome, regardless of how many retakes goes into getting there. The glowing of the stone, therefore, might signal the starting point of the loop. What also gives this argument further weightage is how the trailers for 'Endgame' have been including a lot of footage from the previous movies in the timeline. Also, directors, Anthony and Joseph Russo have admitted to tweaking some clips from older movies to make them look a little different than each other, suggesting all the minor differences that may have occurred in the various times that particular event took place. via GIPHY The more you pay attention to the theory, the more sense it makes and with Dr Strange probably being the only person on the good guys' side, who has the ability to see the future outcomes, the conjecture might be worth putting some thought into.
  4. In his much-hyped and anticipated address to the nation a couple of days back, Prime Minister Narendra Modi announced that India is now a space-power, as DRDO successfully destroyed a low earth orbit satellite in space using a missile. While the government claims that the ASAT test has provided 'credible deterrence' against the threats to the country's space-based assets, a former ISRO Satellite Communication Engineer thinks that this won't be effective at all. First of all, in case you don't know what the announcement was all about then here's PM Modi's address to the nation - Now, let's see what N Kalyan Raman, former ISRO Satellite Communication Engineer, who has worked with ISRO for over two decades thinks. According to him, India won't be able to knock out the satellites that are in the higher orbit with its missile. “Most of the countries' satellites are in the higher orbit, and even with this India won't be able to knock out those satellites,” he said. Kalyan noted that Mission Shakti doesn't quite add up in a war-like situation. In fact, he says there are a lot of other ways through which one can keep an eye on the enemies. He said, “In a war like situation, if a country wants to spy on its enemies there are various ways to do it-- for example, Google Earth. All you need is good resolution photos. Why do we even need this?” © ISRO Raman firmly believes that India's anti-satellite test was more a demonstration of its ballistic missile defence system, rather than its ability to challenge its adversaries in space. On the same lines, even Vipin Narang, an associate professor of political science at MIT, told the WIRED that India needs to balance things out if it's interested in getting into the anti-satellite deterrence game. He added that China can knock out all of India's satellites, but India can't really do the same.
  5. Over the last few days, Arjun Kapoor and Malaika Arora have been in the news A LOT, and with good reason too. The duo has been spotted in public on several occasions now, plus there is a rumour floating about that they will tie the knot on April 2019. However, there has been no official confirmation from either of them. © Twitter But how did this quiet love story start? While we often see the alleged couple together, many onlookers have confirmed that the duo is becoming closer over time. This was also allegedly linked to one of the reasons for the separation of Malaika with husband Arbaaz Khan. They have often been spotted together at the same parties but they make it a point to be careful in front of the media. © Twitter It all started just a couple of days after Malaika moved out. Arjun was seen visiting her home late at night, and that just fuelled the fire. Then everything else followed suit. Their appearance at the Lakme Fashion Week 2018 re-ignited the rumours. Also, the bonding was evident on the sets of 'India's Got Talent', indicating that something is cooking between them. © Pintrest In October last year, the two were spotted flying off to Italy together for Malaika's birthday, and were also photographed walking hand-in-hand at the Milan airport. The two stars posted photos on their Instagram accounts with very convincing captions. View this post on Instagram We found LOVE in a hopeless place...He looks at me like nobody does with...♥ï¸ #Milano #withlove A post shared by Malaika Arora (@malaikaaroraofficial) on Oct 21, 2018 at 12:05am PDT View this post on Instagram U Gotta pose on ur holiday to make sure u got enough instagram ready pictures when ur back !!! ððð #milan #letsgoback #throwbackthursday #poserforlifeâï¸ A post shared by Arjun Kapoor (@arjunkapoor) on Jan 17, 2019 at 4:08am PST Not just that, they are also spotted at a family get-together, and Arjun could be seen bonding with Malaika's son Arhaan. Then, of course, there was the Koffee confession on Sunday's episode of 'Koffee With Karan', where Malaika made a special appearance and Karan said “We are walking down the aisle.. that will also happen in your life soon enough,” and Malaika's response was “Stop it now… stop now…” Later the diva said that she 'likes' the actor! © Facebook A few weeks ago, Arjun confirmed his relationship on the same show, and a couple of episodes later, Karan himself confirmed that the two were dating each other! © Pintrest Amid all these rumours and daily developments, we wish a happy ending to both of them. Here is hoping for another Bollywood wedding. (That is yet to be confirmed :P)
  6. These two words can fill any man with dread, but make sense when it comes to buying men's underwear. While some men like to lounge in the comfort of an airy pair of boxers, for others they can be too loose to comfortably pull off. Similarly, there's another lot of men who like to go for briefs or boxer briefs, which again many may find uncomfortable for they often stick to the skin, keeping your nether regions devoid of the requisite ventilation. So, taking into account how daunting a task deciding the length of your underwear can be, we would like to draw your attention to our favourites out of the lot i.e.TRUNKS! Trunks are the answer to all your length based issues. After all, they do come to your aid when boxers seem too long, and briefs too short! This variant of underwear is comfy to be worn under your trousers, and at the same time, to be sported in their absence without flaunting it all out. So to help you find the best trunks for men, we have compiled this list of the most trending and snug variants, which will immediately pave their way into your innerwear collection! 1. Calvin Klein Underwear Men's Black Solid Trunks © Myntra Light colours are not always the preferred pick when it comes to underwear, and so it is universally accepted that one must invest in darker shades. This is when this Calvin Klein's black solid trunk makes for the quintessential grab for it reduces the visible appearance of stains, and takes a lot longer to fade. The cotton composition, on the other hand, makes sure that you are at ease at all times. Fabric Composition: Cotton MRP: Rs. 1199 Buy it here 2. Jockey Men's Grey & Navy Blue Printed Trunks © Myntra Jockey needs no introduction when it comes to its collection of men's innerwear, for it is the paragon in its field. Every piece of garment from Jockey's collection is high on comfort, and this pair of trunks is just another example of its unparalleled quality. Perfect for those who can not do away with newspapers, AND for those who need something to read while attending to the call of nature, these trunks are a must pick for you if you are all for quirky prints. High on style, and comfort, this pair is something you can't miss! Fabric Composition: 57% tencel, 38% cotton and 5% elastane MRP: Rs. 449 Buy it here 3. MeUndies Men's Trunk © MeUndies If butts could talk, they would proclaim that MeUndies underwears are the softest ever, something that the brand proudly promulgates. MeUnides makes use of the finest MicroModal fabric for curating its collection of innerwear, which is the chief reason behind the nonpareil softness and durability of its products. Out of the plenty bold, classic, and adventurous variants, this trunk with a subtle print grabbed our attention. Also, if you are someone who is undie-obsessed, you can stock up your top drawer with new variants each month by subscribing to their monthly pack! Cool, isn't it? Fabric Composition: 92% micro modal and 8% elastane MRP: Rs. 1,644 Buy it here 4. Hanes Men's Cotton Trunk © Amazon Comfort is key, they say, and Hanes here takes care of that very essential requirement with these cotton trunks. Perfectly flexible, and light on the skin, this Hanes trunk is not only comfortable AF, but is also available at a dirt cheap price. The Flexi-rib elastomeric finish is what ensures unmatched stretch and shape, for it allows your skin to breathe at all hours of the day, making it one of the best trunks for men. The classic black colour, on the other hand, save you from the embarrassment of any visible stains! Fabric Composition: Cotton MRP: Rs. 199 Buy it here 5. Lacoste Men Multicoloured Colourblock Trunk © Myntra A leading player in luxury clothing, Lacoste has been a go-to brand for a large chunk of people who put quality over cost. This trendy multicoloured colourblock trunk from Lacoste makes for the perfect garment to lounge in when the blazing summer heat is upon you! Featuring an elasticated waistband with a drawstring fastening, this pair is easy to sport and carry. It also comes equipped with convenient side and back pockets, in which you can store some ready money. Fabric Composition: 77% cotton and 23% polyamide MRP: Rs. 8,900 Buy it here 6. Jack & Jones Men's Brazilian Chex Trunks © Myntra Shopping for men's trunks can be tiring, rather confusing, for there is a sea of options available. Out of the myriad of variants, this pair from Jack & Jones is laden with an unmatched aesthetic, one which will urge you to lay out your bucks, and add it to your closet. If you like everything quirky, the colourful Brazilian check print on these trunks is certain to cater to your taste. One of our favourite variants in this list compiling the best trunks for men, these trunks are certain to keep you at ease all day long. Fabric Composition: 95% cotton and 5% elastane MRP: Rs. 404 Buy it here 7. Tommy Hilfiger Pack Of 2 Trunk Image Source: Myntra Can't decide between solid or print? Fret not! This pack of 2 trunks from Tommy Hilfiger brings you both, that too at absolutely pocket-friendly prices. This pack of two trunks comprises of a solid navy blue variant, along with a red-checkered one, both of which feature an elasticated waistband and a double-layered contoured pouch. Both the variants have been made out of premium quality fabric, which does not wear off too soon and stays with you for a long time! Fabric Composition: 95% cotton and 5% elastane MRP: Rs. 1,999 Buy it here 8. U.S. Polo Assn. Men's Trunk Image 8 Image Source: Amazon Innerwear is something that needs to be comforting in all aspects, for you have to keep it on for the most part of the day. One variant which ticks all the checkboxes for a good trunk, and thus qualifies as a suitable pick for the best trunks for men is this trunk from US Polo Association. Available in a black colour, and. one of the most pocket-friendly variants in this list, this trunk is perfect for daily use. And Bonus! What distinguishes this variant from the rest is the fact that it is crafted out of Supima cotton, which is TWICE as stronger and FOUR TIMES as softer than regular cotton. Fabric Composition: 95% supima cotton and 5% elastane MRP: Rs. 380 Buy it here 9. Tailor And Circus Spring Men's Trunk © Tailor and Circus Committed to curating super-soft underwears, Tailor and Circus have so far been doing a remarkable job! With softness being their overriding principle, they ensure that your comfort is not compromised upon for it is of the utmost importance when it comes to innerwear. All their products are crafted out of the sustainably cultivated Grade-A Lenzing Micromodal Fabric, which is nothing short of a wonder fabric for it is thrice as soft as cotton fabric. Every product of there's is a piece of art, such as this spring variant, which is spring-like refreshing in every aspect. Fabric Composition: 94% lenzing micro modal and 6% elastane MRP: Rs. 499 Buy it here 10. Emporio Armani Men's Cotton Stretch Trunk Image 10 Image Source: Amazon It's time that you part ways with trunks which stretch out, and lose elasticity in no time, and invest in the finest of the lot! These trunks from Emporio Armani may not be the cheapest in this compilation, but they are definitely worth every penny spent. Soft and stretchy in just the right amount, these trunks fit you perfectly, keeping you at complete ease. As far as the durability of this product is concerned, this pair would hold up for the longest time without any wears and tears! While the contoured pouch keeps your package right in place, the breathable cotton fabric ensures that the guys get all the air! Fabric Composition: Cotton MRP: Rs. 14,189 Buy it here 11. American Eagle Camo Classic Trunk Image 11 Image Source: AEO Camouflage prints appeal to a lot of us, and if you belong to that very clan, these classic trunks are certain to become your favourite pair. Crafted out of premium quality cotton fabric to combat chafing and bunching which is commonly associated with men's undies, this pair of trunks keep your comfort at the top. The evergreen camouflage print, on the other hand, makes these trunks ideal to be sported with or without any trousers! Fabric Composition: 96% cotton and 4% elastane MRP: Rs. 599 Buy it here 12. Fruit Of The Loom Pack Of 2 Trunks © Myntra If you take your undies a tad bit too seriously, then you must be aware of this gem of a brand, which has been curating quality innerwear since 1850 (YES! We are not even kidding!). This pack comes with two solid trunks in the variants blue and red, both of which feature a comfortable make, an elasticated waistband which isn't torturous on the skin, and a contoured pouch which keeps your package tight, and right in its place! Fabric Composition: 55% cotton, 20% viscose, 20% polyester and 5% elastane MRP: Rs. 598 Buy it here
  7. With the weekend coming up and maximum number people looking forward to party hard, a true sports fan would be the happiest, sitting at home, glued to the television box and watching back-to-back fixtures across all sports. From India and Australia's last series before the World Cup starting tomorrow to a mouthwatering El Clasico, you have got to cancel out on all your plans for the next two days. India Vs Australia, 1st ODI (Saturday 1:30 PM ) © AP Before the Australian challenge, the Indian cricket team were carrying themselves with confidence from their victories on foreign soil in the recent past. But an astonishing comeback for the underrated Aussies reversed the equation of this on-going tour of Australia. Having being white-washed in the T20I series by 2-0, the Men in Blue would definitely pull up their socks for the Aussie's challenge in the upcoming five-match ODI series. With first ODI taking place at Hyderabad, tomorrow, let's see what Kolhi & Co. have in store for us. Real Madrid Vs Barcelona (Sunday 1:15 AM) © Reuters We should consider ourselves really lucky that we are witnessing back-to-back El Clasico matchups in a space of three days. The last fixture between Real and Barca was a one-sided event where Barca completely ruled over Santiago Bernueba and registered a 3-0 win to book a place in the final of Copa Del Ray. Eyeing revenge, Sergio Ramos & Co. would make sure that they put forward their best team effort unlike last one. With Lionel Messi, Luis Suarez and Ousmane Dembele on the other side, one thing can be confirmed, that this would definitely be a super exciting match to watch. Tottenham Vs Arsenal (Saturday 6:00 PM) © Reuters With El Clasico on one side, there is North London Derby on the other, where Arsenal would be travelling to Wembley Stadium to face Tottenham Hotspurs in a league match. While the Gunners are coming from an emphatic home win over Bournemouth by 5-1, Tottenham are still being trolled over their late-game blunder by Trippier in their 0-2 lose against Chelsea. Tottenham, currently on the 3rd position in the league table, can get a tough competition by the away team as if Arsenal wins, it would place them just a point away from Spurs to take the third spot. Other fixtures from the English Premier League are : Manchester United Vs Southampton (Saturday 8:30 PM) Bournemouth Vs Manchester City (Saturday 8:30 PM) Fulham Vs Chelsea (Sunday 7:35 PM) Everton Vs Liverpool (Sunday 9:45 PM) Napoli Vs Juventus (Monday 1:00 AM) © Reuters In Series A fixture, the table-toppers Juventus go head-to-head with Napoli, who are right behind them. Both played an away game as their last match and where Napoli won 4-0 over Parma, Juventus could only score a single goal to register the win over Bologna. This would be a challenging game for Massimiliano Allegri and his men, as Napoli seems to be a strong side keeping in mind their unbeaten seven-match streak in the league. Other fixtures to look forward in Series A are: Lazio Vs Roma (Sunday 1:00 AM) Atlanta Vs Fiorentina (Sunday 10:30 PM)
  8. In the last two months, on a couple of occasions, former Indian skipper Mahendra Singh Dhoni has found himself in one of the most tricky scenarios for any batsmen. When the middle order collapses faster than melting ice, Dhoni's ability to stay on the crease has forced him to try and build partnerships with tailenders, especially when the Indian cricket team is not doing so well coming up with a respectable total to pose a real threat to the opposition. Under such 'Do or Die' circumstances, Dhoni is known to often stick with the third option: stay on the line and try to build a good total, even if it means that his knock is relatively slower than how it should have been; the alternative being getting out while going for a hasty shot. During the first Twenty20 match against the visiting Australian cricket team, Dhoni was put under a similar situation yet again. With Rishabh Pant, Dinesh Karthik and Krunal Pandya sent back to the dressing room for cheap, Dhoni had one and only one objective in his head: Help India play till the end. Agreed, his pace was too slow, especially for a T20I match, even then India played all 20 overs and were able to put a number which was a lot more than it could have been if Mahi had gotten out in foolishness. If we had won the game, the narrative towards Dhoni's batting would certainly have been a lot different but because all wasn't rosy at the end, he was scrutinised by the self-proclaimed cricket pundits online: Ball to Dhoni ð­ #INDvAUS pic.twitter.com/XPqVIHoh3B — Roshan Rai (@RoshanKrRai) February 24, 2019 #INDvAUS Waiting for Dhoni to hit his first boundary of the innings pic.twitter.com/zzZ2kh6I3s — Faking News (@fakingnews) February 24, 2019 Does MSD think only he can bat..?.. Doesnt good sight to see that he can't even give strike to #9 and he himself won't score.. not good at all..#Dhoni #INDvAUS — Akshay Hegde (@AAkshayHegde) February 24, 2019 However, Aussie all-rounder Glenn Maxwell came to the veteran's rescue when he said it was “fair enough” for Dhoni to turn down singles with his innings coming to an end, especially due to the slow and low nature of the pitch. According to cricket.com.au, Maxwell said: "MS is obviously a world-class finisher and even he was finding it hard to hit the middle of the bat… I think it was right of him to try and farm the strike and he hit a six in the last over… If you're holding MS to one boundary in the last few overs it's a pretty good effort and also a sign of the conditions as well.” There is not doubting Dhoni's abilities to finish games for the Men in Blue. More often than not, we have seen the man perform to the best of his abilities in clutch situations while also winning games with massive sixes on the last ball. It was just one of those days when things didn't turn out to be the way one hoped for. Even then, the fact that the Indian side was able to hold off the Australians to a nail-biting last-ball game winner was made possible with a great deal of credit going to MS Dhoni.
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    BOOK NAME: HAALIM NOVEL WRITER: NIMRA AHMAD The book Haalim Novel Pdf is an excellent story which is publishing in a monthly digest of Urdu. Nimra Ahmad is the writer of this story. It is continued for some months and contains an interesting plot. It influenced the readers from its start, and the readers wait for it at the beginning of every month. Nimra Ahmad is a top female story writer and novelist. She produced many super hit stories which put her in the line of the prominent writers. She has a unique but attractive writing style. Nimra Ahmad gives the touch of the history and Sufism to her stories. I hope you like to read the book Haalim Novel Pdf. Haalim Episode 19 is known also as Haalim Episode 18 Part 2 after Episode 18 Part 1 that is Choor Aur Jasoos The Crossover Episode. There is a lot more readers are waiting for. Haalim Episode 18 Part II is coming in continuation of Choor Aur Jasoos. Let’s wait and see what The Mechanic is coming up with in next part of Halim Episode 19. The most awaited part of Haalim was 18th which came after a long break. In Episode 18 part 1 we learned that Jehan Sikander is also a part of Haalim Novel. Whats next now? lets wait and see what is coming in Haalim Episode 18 part 2. السلام علیکم۔ ہر ماہ بے تابی سے حالم کا انتظار کرنے کے لیے میں آپ سب کی شکر گزار ہوں۔ جیسے جیسے اس ناول کا اختتام قریب آرہا ہے، اس کو لکھنا مزید چیلنجنگ بنتا جا رہا ہے۔ میرے لیے سب سے مشکل قسط چور اور جاسوس تھی بالخصوص اس کا دوسرا حصہ (میں نے اسے ابھی ختم نہیں کیا۔ کچھ صفحات باقی ہیں۔ ) اس قسط کا دوسر حصہ لکھنا بہت مشکل تھا کیونکہ میں اس قسط کے دوران رائٹرز بلاک کا شکار ہونے لگی ہوں۔ ایک بات میں یہاں کہنا چاہوں گی کہ ہم اپنے رائٹرز کو عموما پرفیکٹ سمجھتے ہیں مگر ایسا نہیں ہوتا۔ رائٹرز کے اوپر سب سے مشکل مرحلے رائٹرز بلاک کی صورت میں آتے ہیں جن میں رائٹر کچھ لکھ نہیں پاتا۔ نمل کی دفعہ شہد کی مکھی والی قسط سے پہلے میرے اوپر یہی فیز آیا تھا (چونکہ اقساط ڈائجسٹ میں ایڈوانس میں جمع کروا رکھی تھیں اس لیے ریڈرز کوپتہ نہیں چل سکا)اور اس دفعہ چور اور جاسوس سے پہلے۔ مجھے یہ تسلیم کرنے میں کوئی عار یا چھوٹا پن محسوس نہیں ہوتا کہ بطور رائٹر میں ایک شدید قسم کے رایٹرز بلاک سے گزر رہی ہوں۔ میں اس بات کو اس لیے نہیں چھپا رہی کیونکہ ہماری یہ کمزوریاں ہمیں “انسان” بناتی ہیں۔ اکثر لوگ جب ہم رایٹرز کی تعریف کرتے ہیں تو وہ یہی کہتے ہیں کہ آپ بہت اچھا لکھتی ہیں۔ کیسے؟ اور ایسے کلمات سن کے اندر سے آپ کو ڈر لگتا ہے کیونکہ آپ جانتے ہوتے ہیں کہ آپ اپنی مرضی سے نہیں لکھتے۔ اللہ تعالی آپ کو توفیق دیتا ہے تو آپ لکھتے ہو۔ اللہ تعالی کا حکم نہیں ہوتا تو آپ ایک لفظ بھی نہیں لکھ سکتے۔ بعض دفعہ کچھ عرصے کے لیے اللہ تعالی ہم رائٹرز سے ان کے قلم کو روک دیتا ہے اور ہمیں دنیا کے کسی مسئلے میں ڈال دیتا ہے اور ہم اس مسئلے سے گزر کے کچھ سیکھتے ہیں تو پھر ہمارا قلم رواں ہوجاتا ہے اور ہم نے پہلے جو لکھنا تھا ہم اس سے مختلف کچھ لکھتے ہیں۔ اس لحاظ سے رائٹرز بلاک بھی اللہ تعالی کی نعمت ہی ہے۔ آپ کو اپنی کمزوری اور کمی کوتاہی کا بھی احساس ہوتا ہے۔ بعض دفعہ آپ کو نظر بھی لگی ہوتی ہے۔ مگر جو بھی ہے آپ اس سے کچھ سیکھ کے ہی نکلتے ہو۔ ریڈرز کے لیے بھی یہ ایک سبق ہے کہ اپنے رائٹرز کو کاملیت کے درجے پہ گمان نہ کیا کریں بلکہ یہ جان لیں کہ اگر آپ کا رائٹر کچھ ایسا لکھ رہا ہے جو آپ کے دل پہ اثر کر رہا ہے تو اس میں رائٹر کا کمال نہیں ہے۔ اس کی محبت اور نیت اور خلوص یقینا ہے مگر کمال نہیں ہے۔ یہ آپ کا اللہ ہے جو رائٹر کے ذریعے آپ کو کچھ بتارہا ہے، سمجھا رہا ہے۔ اور جب اللہ آپ کے رائٹر کے قلم کوروک دے، تو اللہ کے سوا اسے کوئی بھی رواں نہیں کر سکتا۔ اس لیے میں ایسے موقعوں پہ صبر اور تحمل سے اس وقت کا انتظار کرتی ہوں جب میں دوبارہ سے لکھ سکوں کیونکہ بلاک سے نکل کے آپ ہمیشہ پہلے سے بہتر لکھتے ہیں۔ اور آپ کو بطور ریڈر چاہیے کہ اپنے رائٹرز … سب رائٹرز… کو دعا میں یاد رکھا کریں۔ آج جمعہ ہے اور آج دعاؤں کی قبولیت کا دن ہے تو میں چاہوں گی کہ آپ میرے لیے بھی دعا کریں کہ اللہ تعالی مجھے اس بلاک سے نکالے اور میں پھر سے لکھ سکوں۔ پہلے جیسا نہیں۔ اس سے بہتر اور پر اثر۔ انشاءاللہ آمین۔ نمرہ احمد Haalim Episode 19 Haalim Episode 19 or Haalim Episode 18 Part II is going to solve the mystery. We are however sure that this part is going to be a mind blowing piece of the story. However, Yes with the two main characters together there is something drastic going to happen. Why? Because in the last part there was most of the INTRODUCTION.. Lets dream Haalimians 🙂 Glimplse of Haalim Episode 18 Part II We shall of-course not forget Dreamers who writes on caretofun for Haalim. Here is a beautiful glimpse of part II from a Dreamer Nani Bi.
  10. There is a common fallacy surrounding bodybuilding that short men and bodybuilding are not well-matched. However, it has been proven wrong by many great men and successful bodybuilders like James “Flex” Lewis, Lee Priest and Franco Columbu. But in this article, we are not talking about an average short-heighted guy. We are talking about Flavio Baccianini who is the shortest Pro Bodybuilder on record to ever make it to the Mr. Olympia Stage. © Facebook He stands tall at 4 Foot and 10 inches and his on stage weight was in between 66 to 72 kilograms. It is not easy to become a Pro Bodybuilder with average height but it becomes exceptionally challenging when you are just 4'10”. © Facebook,muscletime Flavio has seen many ups and downs in his bodybuilding career and, at one point, he even said that bodybuilding is a waste of time in an interview. The odds were not in his favor and there was nothing that he can do about his height. But beating all the challenges and overcoming all the obstacles, Flavio made his debut in the European Championships WABBA and stood 3rd in the competition. In 1983, he won the world championships of WABBA and then shifted to IFBB in 1988. He participated in many events in the IFBB but his best achievement was coming second in Olympia – Masters IFBB in 1999. © Facebook Even though he was not able to get a podium finish, he got the attention of the entire bodybuilding community when he posed with Lou Ferrigno. © Facebook Lou was 6 ft and 5 inches and was considered one of the tallest bodybuilders at the time. His on stage weight was 137 kilogram which is more than twice of Flavio. Lou and Flavio were great friends which is evident from the photos of the 1999 Masters Olympia where Lou was captured choking Flavio with his giant biceps. Flavio placed 13th in this competition beating 10 guys. But unfortunately, Flavio could never win a single Pro show during his entire IFBB career. © Facebook Yash Sharma is a former national level Football player, now a Strength Coach, Nutritionist and Natural Bodybuilder. He also runs a YouTube Channel Yash Sharma Fitness via which he aims to educate all the fitness enthusiasts to maximize their gains by methods that are backed by science and applicable easily. Connect with him on YouTube, YashSharmaFitness@gmail.com, Facebook and Instagram.
  11. View File Is dil mai base hu tum Novel by Anum Khan PDF Complete Download Is Dil Me Base Ho Tum by Anum Khan is Romantic Urdu Novel published online for Reading and PDF Download at Fundayforum. Is Dil Me Base Ho Tum Urdu Novel is based on story of 4 close friends who met again after 8 years and catch up with each other about these 8 years. They learn all the good and bitter things about their lives. They also give support to each other to resolve issues and problems. Is Dil Me Base Ho Tum is also story of Mustabashra Jamal & Ali Ayan Khan and Mahrosh Saeed & Murad Mansoor. We hope Fundayforum Readers will like this beautiful Urdu Romantic Novel and give their feedback. Submitter waqas dar Submitted 12/17/2018 Category Urdu Novels Writer/Author Anam Khan  
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    Is Dil Me Base Ho Tum by Anum Khan is Romantic Urdu Novel published online for Reading and PDF Download at Fundayforum. Is Dil Me Base Ho Tum Urdu Novel is based on story of 4 close friends who met again after 8 years and catch up with each other about these 8 years. They learn all the good and bitter things about their lives. They also give support to each other to resolve issues and problems. Is Dil Me Base Ho Tum is also story of Mustabashra Jamal & Ali Ayan Khan and Mahrosh Saeed & Murad Mansoor. We hope Fundayforum Readers will like this beautiful Urdu Romantic Novel and give their feedback.
  13. View File Haalim Novel Complete By Nimra Ahmad Pdf Free BOOK NAME: HAALIM NOVEL WRITER: NIMRA AHMAD The book Haalim Novel Pdf is an excellent story which is publishing in a monthly digest of Urdu. Nimra Ahmad is the writer of this story. It is continued for some months and contains an interesting plot. It influenced the readers from its start, and the readers wait for it at the beginning of every month. Nimra Ahmad is a top female story writer and novelist. She produced many super hit stories which put her in the line of the prominent writers. She has a unique but attractive writing style. Nimra Ahmad gives the touch of the history and Sufism to her stories. I hope you like to read the book Haalim Novel Pdf. Haalim Episode 19 is known also as Haalim Episode 18 Part 2 after Episode 18 Part 1 that is Choor Aur Jasoos The Crossover Episode. There is a lot more readers are waiting for. Haalim Episode 18 Part II is coming in continuation of Choor Aur Jasoos. Let’s wait and see what The Mechanic is coming up with in next part of Halim Episode 19. The most awaited part of Haalim was 18th which came after a long break. In Episode 18 part 1 we learned that Jehan Sikander is also a part of Haalim Novel. Whats next now? lets wait and see what is coming in Haalim Episode 18 part 2. السلام علیکم۔ ہر ماہ بے تابی سے حالم کا انتظار کرنے کے لیے میں آپ سب کی شکر گزار ہوں۔ جیسے جیسے اس ناول کا اختتام قریب آرہا ہے، اس کو لکھنا مزید چیلنجنگ بنتا جا رہا ہے۔ میرے لیے سب سے مشکل قسط چور اور جاسوس تھی بالخصوص اس کا دوسرا حصہ (میں نے اسے ابھی ختم نہیں کیا۔ کچھ صفحات باقی ہیں۔ ) اس قسط کا دوسر حصہ لکھنا بہت مشکل تھا کیونکہ میں اس قسط کے دوران رائٹرز بلاک کا شکار ہونے لگی ہوں۔ ایک بات میں یہاں کہنا چاہوں گی کہ ہم اپنے رائٹرز کو عموما پرفیکٹ سمجھتے ہیں مگر ایسا نہیں ہوتا۔ رائٹرز کے اوپر سب سے مشکل مرحلے رائٹرز بلاک کی صورت میں آتے ہیں جن میں رائٹر کچھ لکھ نہیں پاتا۔ نمل کی دفعہ شہد کی مکھی والی قسط سے پہلے میرے اوپر یہی فیز آیا تھا (چونکہ اقساط ڈائجسٹ میں ایڈوانس میں جمع کروا رکھی تھیں اس لیے ریڈرز کوپتہ نہیں چل سکا)اور اس دفعہ چور اور جاسوس سے پہلے۔ مجھے یہ تسلیم کرنے میں کوئی عار یا چھوٹا پن محسوس نہیں ہوتا کہ بطور رائٹر میں ایک شدید قسم کے رایٹرز بلاک سے گزر رہی ہوں۔ میں اس بات کو اس لیے نہیں چھپا رہی کیونکہ ہماری یہ کمزوریاں ہمیں “انسان” بناتی ہیں۔ اکثر لوگ جب ہم رایٹرز کی تعریف کرتے ہیں تو وہ یہی کہتے ہیں کہ آپ بہت اچھا لکھتی ہیں۔ کیسے؟ اور ایسے کلمات سن کے اندر سے آپ کو ڈر لگتا ہے کیونکہ آپ جانتے ہوتے ہیں کہ آپ اپنی مرضی سے نہیں لکھتے۔ اللہ تعالی آپ کو توفیق دیتا ہے تو آپ لکھتے ہو۔ اللہ تعالی کا حکم نہیں ہوتا تو آپ ایک لفظ بھی نہیں لکھ سکتے۔ بعض دفعہ کچھ عرصے کے لیے اللہ تعالی ہم رائٹرز سے ان کے قلم کو روک دیتا ہے اور ہمیں دنیا کے کسی مسئلے میں ڈال دیتا ہے اور ہم اس مسئلے سے گزر کے کچھ سیکھتے ہیں تو پھر ہمارا قلم رواں ہوجاتا ہے اور ہم نے پہلے جو لکھنا تھا ہم اس سے مختلف کچھ لکھتے ہیں۔ اس لحاظ سے رائٹرز بلاک بھی اللہ تعالی کی نعمت ہی ہے۔ آپ کو اپنی کمزوری اور کمی کوتاہی کا بھی احساس ہوتا ہے۔ بعض دفعہ آپ کو نظر بھی لگی ہوتی ہے۔ مگر جو بھی ہے آپ اس سے کچھ سیکھ کے ہی نکلتے ہو۔ ریڈرز کے لیے بھی یہ ایک سبق ہے کہ اپنے رائٹرز کو کاملیت کے درجے پہ گمان نہ کیا کریں بلکہ یہ جان لیں کہ اگر آپ کا رائٹر کچھ ایسا لکھ رہا ہے جو آپ کے دل پہ اثر کر رہا ہے تو اس میں رائٹر کا کمال نہیں ہے۔ اس کی محبت اور نیت اور خلوص یقینا ہے مگر کمال نہیں ہے۔ یہ آپ کا اللہ ہے جو رائٹر کے ذریعے آپ کو کچھ بتارہا ہے، سمجھا رہا ہے۔ اور جب اللہ آپ کے رائٹر کے قلم کوروک دے، تو اللہ کے سوا اسے کوئی بھی رواں نہیں کر سکتا۔ اس لیے میں ایسے موقعوں پہ صبر اور تحمل سے اس وقت کا انتظار کرتی ہوں جب میں دوبارہ سے لکھ سکوں کیونکہ بلاک سے نکل کے آپ ہمیشہ پہلے سے بہتر لکھتے ہیں۔ اور آپ کو بطور ریڈر چاہیے کہ اپنے رائٹرز … سب رائٹرز… کو دعا میں یاد رکھا کریں۔ آج جمعہ ہے اور آج دعاؤں کی قبولیت کا دن ہے تو میں چاہوں گی کہ آپ میرے لیے بھی دعا کریں کہ اللہ تعالی مجھے اس بلاک سے نکالے اور میں پھر سے لکھ سکوں۔ پہلے جیسا نہیں۔ اس سے بہتر اور پر اثر۔ انشاءاللہ آمین۔ نمرہ احمد Haalim Episode 19 Haalim Episode 19 or Haalim Episode 18 Part II is going to solve the mystery. We are however sure that this part is going to be a mind blowing piece of the story. However, Yes with the two main characters together there is something drastic going to happen. Why? Because in the last part there was most of the INTRODUCTION.. Lets dream Haalimians 🙂 Glimplse of Haalim Episode 18 Part II We shall of-course not forget Dreamers who writes on caretofun for Haalim. Here is a beautiful glimpse of part II from a Dreamer Nani Bi. Submitter waqas dar Submitted 12/17/2018 Category Urdu Novels Writer/Author Nimra Ahmad  
  14. Wedding season is on and it is also the time for the Diwali bonus (my condolences if you're an engineer). This is the time when most of the websites and stores offer heavy discounts on clothing. If you have a wedding to attend to and can put some load on your credit card, now is the perfect time to shop for the upcoming wedding season. If you're confused about what to wear, then this guide can help you clear that doubt. Let's see what you can wear on various functions of the wedding: · Roka Roka is an informal function where people don't dress up much. It's usually a casual meeting where the boy meets the girl, things get finalised and officially the wedding is announced. You don't need to wear anything formal here. © Pinterest Though it doesn't mean you attend it in your ripped jeans and white sneakers. Put on a party-wear black shirt, off-white pants, brown shoes, and a brown belt. Compliment it with a black stainless steel watch. Nothing is sexier than this combination when it comes to formal but not too formal. · Engagement Some people prefer the engagement ceremony during the day and some have it at night. And you should wear accordingly. © Pinterest For a daytime engagement, nothing is more graceful than a sky blue linen suit with a white shirt. Or if blue isn't your colour then go for a cream linen suit with a black/white shirt. In both the cases, go with brown shoes and brown belt. © Pinterest If the function is at night, then you can opt for the good old-fashioned black suit and a white/black shirt with a black tie. Wear shiny black shoes with it. Or if you want to keep it semi-formal, you can also wear white sneakers. But trust me, nothing works better than a full-fledged formal suit! · Haldi Haldi is a function which doesn't require you to dress up much. Here you can go for a simple Kurta Pyjama. © Pinterest A Pathani Kurta Pyjama would suit the best. Colour can be of your choice, you can opt for pure white, or pure black, or something else which you think works best on you. Make sure it is little party wear and just don't wear half sleeves Kurta. That's a big NO! · Sangeet This is the time to be fully traditional. Go shop for a perfect fit Pathani suit and a Nehru jacket to compliment it. © Pinterest A maroon Pathani suit usually goes with every occasion and to compliment it, you can wear a brown/cream Nehru Jacket. · Cocktail Hold your glass right & suit up! Although you would be taking your coat off after the third drink, it's important that you look decent at least until then. Wear a suit. Nothing else will work. © Pinterest Not your favourite vest and the new rugged jeans, not the white shirt you wear only on special occasions and certainly not something traditional. Go with a navy blue suit and a white shirt. A pink tie would be a nice compliment and so will be a pocket square of the same colour. And of course, brown shoes. If you aren't happy with navy blue, you can switch to a party wear grey. But keep everything else the same. This is the occasion to be Barney Stinson. · Wedding You have two options here. Either you can go for something traditional, or suit up. If there's no reception, then you can choose freely. However, if there is a reception party, then I would advise you to wear something traditional at the wedding. © Pinterest Go with a sherwani. But be very careful while choosing it, because one wrong move and you would end up looking like a jaadugar. I would strongly advise you to ditch the modern design and colours like green or orange. Be a human and stick to either some shade of cream or maroon. Compliment it with a red dupatta if you're going for a cream sherwani or a cream dupatta if you're going for a maroon sherwani. A black sherwani with a red dupatta works too. Trust me, the old fashioned way is the best way! · Reception This is the function to bring out the bond inside you. Nothing works better than a perfect fit tuxedo. You can go totally 007 and opt for a simple black tux with a white shirt and a black bow. © Pinterest But if you want to try something different than what the rest of the crowd will be wearing, then go for a cream tux. A cream jacket, black shirt, black pants, and a black bow. It would work perfect if you're confident enough to pull it off. In either case, wear black shoes. So, there was your go-to style guide which would always work. Time to do some shopping?
  15. Dating is not easy these days, especially for men. There's a lot of competition and you have to be the best and stand out of the crowd to impress women. While thanks to DSLR and that wanna-be photographer friends of ours, we get some decent pictures to upload on a dating app. And somehow, we manage to crack a joke or two in order to convince her that we are funny as well. We talk, share our interest and get to know each other better. Based on those interests, we plan the first date. And man doesn't that become a nervous evening? From trying all the three shirts that we have to try to find matching socks, it becomes a war like situation where nothing seems to work. And at the end, we wear whatever we think looks best on us. All is well that ends well, right? Nope! Looking your best is less important than looking appropriate. For instance, maybe that red t-shirt, ripped blue jeans, and white sneakers make you look as good as Arjun Rampal. But if you have planned a date in a posh restaurant where you would be sipping wine on a rooftop, that might not be an appropriate attire. Based on the kind of date you have planned, following are the attires you should go with: · A Movie Date First of all, if it's the first date, going on a movie date is not a wise choice. You would want to get to know each other on your first date and a movie hall clearly isn't the place for that. View this post on Instagram Beauty & Beauuuuuuuuchhhhiiii ððððððð A post shared by Karan Wahi (@imkaranwahi) on Oct 1, 2018 at 8:07am PDT Your second or consecutive dates can definitely be movie dates. So, what to wear on a movie date? Keep it simple. Bring out that round neck t-shirt with a witty quote from your closet and pair it up with ripped jeans (not too ripped, don't show too much skin unless you're Ryan Reynolds). Wear sneakers and please, go with the no-show socks. Nope, even ankle height is not okay. · A Brunch Date Brunches are good as it's easier to pull off various shades during the day. If the brunch is in a café, you can opt for a white polo t-shirt and with it, you can wear khaki chinos. This is one of the most killer combinations. You can complement it with white sneakers. As an accessory, you can wear a watch with a brown strap. Plus, a brown wayfarer to have that dreamy Kartik Aryan look would definitely be a plus. View this post on Instagram Unparalleled comfort and style redefined by Crocs â¤ï¸ðð #literidepacer #crocsindia @crocsindia A post shared by KARTIK AARYAN (@kartikaaryan) on Jul 16, 2018 at 2:20am PDT If the brunch is in some posh restaurant, replace the polo t-shirt with a pure white or pure black shirt. Let everything else remain the same. It's not difficult from going casual to going semi-formal. Just a little attention to detail and that's it. · A Sportish Date An outdoor date is a great idea if you two are adventurous. It can be anything; be it hiking, trekking, a sport of your choice, or even a gaming arena where you can virtually check each other's gaming skills. And if no one told you, it would be one of the best dates of your life. Adventurous sports make our adrenaline go high, which tricks our brain to think that the date was fun. If you can get her adrenaline rush, she definitely will say yes for a second date. Your attire here depends on what you have planned to do. For hiking or trekking, go for a comfortable but stylish lower, which would make you look like an athlete. You can pair it up with a body fit t-shit and your sports shoes. If you have a G-shock, great. But don't wear a leather strap or metal strap watch. If you're going to experience the adventure in virtual reality, medium fit jeans and a loose t-shirt would do the job. You can either wear sneakers or sports shoes, both would work. · A Clubbing Date Clubbing is one of the most casual kinds of dates, so dress accordingly. But make sure she notices that you have put some effort, and didn't just reach there by wearing what you could find on your bed-side chair. © Flipkart Wear a nicely ironed checkered shirt with sleeves rolled till your elbow. Pair it with blue jeans and loafers or ankle height sneakers. As an accessory, you may go with a leather strapped watch. Also, make sure the shirt is not too tight as you would need to use your hands while you dance. Anything worse than looking bad is looking uncomfortable. · A Dinner Date A dinner date is the most intimate kind of a date. Here, you notice everything about each other. How they look, how they talk, if they're a listener, the colour of their eyes, what they laugh at, everything! This is the date where you need to up your game. It's time to bring your favourite black shirt out. © Yash Raj Films With it wear either black or grey trousers. Tuck in the shirt, sleeves should be buttoned, and the trousers should be slim fit. To complement the all black or black-grey combination, go with brown leather shoes and a brown belt. A black stainless steel watch would be cherry on the cake. This sharp attire will show her your confident and responsible side. It would also show her that you care about the date and have put an effort into it. Women get half impressed by the effort only, so this attire will definitely buy you a second date. Last but not least, be a gentleman!
  16. It took them six years of dodging public scrutiny before they could finally let their fans celebrate in peace with their wedding announcement. Ask any romantic around you how they feel about “DeepVeer”, and we're sure 9 out of 10 would declare the pair as the ruling Bollywood couple at the moment. Women are infatuated with Ranveer's overtly loving gestures, while most men find a blushing Deepika as a welcome sight to behold. The couple found a very subtle way of expressing their love publicly (remember those sweet comments on Deepika's Instagram posts?), while their not-so-subtle ways with PDA also never ceased to grab eyeballs. © BCCL But whether you love or hate how they choose to show the affection for each other, there can be no denying that their love story kind of makes us believe that there might indeed be “the one” for us too. Not many know how Deepika and Ranveer's love story unravelled, but if you're reading this that means you're surely interested. So here's all there's to know. The Pehli Mulakaat Ranveer and Deepika opened up about their first impression of each other at the recently concluded HT Leadership Summit, wherein Deepika shared that initially, she thought Ranveer just “wasn't her type”. Ranveer on the other hand, was smitten by her beauty after a starstruck Ranveer spotted her at a restaurant. Pyaar Ki Pehli Dastak It is believed that Deepika and Ranveer started dating on the sets of their first movie together, 'Goliyon Ki Raasleela: Ram Leela'. On the film's fourth anniversary Ranveer used the hashtag “leela jaisi koi nahi” in the caption, for the photo he posted. View this post on Instagram "Don't we look great together?" ;) #leelajaisikoinahi #4YearsOfRanveerSingh A post shared by Ranveer Singh (@ranveersingh) on Dec 10, 2014 at 2:57am PST Ranveer Ko “Loveria” Hua 2013 brought with itself some meaty muscle to add to their love story. The same year when Ranveer was admitted to a hospital with a case of dengue, he said it was a case of “loveria” instead. Ranveer went all out gushing over his lady love in an interview with TOI and said, “I have felt like this in the past also, but it's a strong feeling this time. When you feel so strongly then you can say I guess I am in love. I don't know what is love, but what I am feeling is quite strong and cannot explain it. [I like] everything [about this girl]. Her kindness and her being genuine and caring”. Deepika, on the other hand, had to say this about Ranveer's “loveria” comment, “no, it's amazing, the way he is. He is so unique. And I think what I admire about him is that he is so unapologetic about the way he is,” she told HT. Pyaar Ki Mulakaatein 2013 also saw Ranveer subtly hinting at “more”, when it came to Deepika and him. He was reportedly visiting Deepika on film sets. From 'Happy New Year', 'Chennai Express' to 'Piku' and even 'xXx: The Return of Xander Cage', Ranveer literally went “saat samundar paar” for his lady. Special visitor on set today. #RanveerSingh and a very happy #DeepikaPadukone. Great spirit and smile. #Cooldude pic.twitter.com/dvwmWh1NZ2 — D.j. Caruso (@Deejaycar) February 13, 2016 Deepika was also spotted in Barcelona when Ranveer was shooting there for 'Dil Dhadakne Do'. The 'IIFA' Declaration Of Love In 2015, apart from celebrating the new year in the Maldives together, and attending more industry parties together, Ranveer went all out with his declaration of love on a public platform like IIFA awards. He went down on his knees on the stage and presented a red, heart-shaped balloon to Deepika! View this post on Instagram Throwback To IIFA 2015ð DeepVeer Are So Cuteð (@deepikapadukone, #DeepikaPadukone, @ranveersingh, #RanveerSingh, @arjunkapoor, #ArjunKapoor, #DeepVeer, #IIFA2015, #250KPlease, #GainFollowers) A post shared by #LadkiWale ð¥ð° (@deepikapiku) on Feb 24, 2017 at 7:57am PST The Unofficial Confirmation While the public appearances and casual PDA kept getting more frequent, it was during a bash thrown by the Ambanis when the unofficial confirmation to their budding relationship surfaced all over social media. The duo was seen leaving the party together, hand in hand. Thereafter, the couple went all out and never bothered about keeping their mutual admiration or affection in check while in public. The Official Confirmation Soon enough, rumours about their wedding started doing the rounds at the beginning of this year. After months of speculations, the official announcement of their wedding was made on October 21st. View this post on Instagram A post shared by Deepika Padukone (@deepikapadukone) on Oct 21, 2018 at 3:29am PDT Both Ranveer and Deepika made the announcement on their personal Instagram accounts, declaring to the world that they were ready to take their relationship to the next level. A lot of hearts broke in the process, but the couple was clearly ecstatic!
  17. You see them every day. You talk, hang out, have fun. In the midst of this routine, you realise you have fallen for them. And if you are lucky enough, so have they. The catch? You work in the same place. via GIPHY What's wrong with falling for someone at work, you ask? Have you been watching Jim and Pam from 'The Office' and harbouring a secret desire to end up like them? Or Jake and Amy from 'Brooklyn Nine-Nine'? Well, sorry to burst your bubble, but there are a lot of things which come into play when you start dating a co-worker. © NBC It is not wrong; you can't help yourself from falling in love or the person you fall for; but will love be sufficient to satiate your hungry stomach when you are out of a job? Fear not, we are here to tell you how to have the perfect office romance: 1. Have THE Talk Before you jump into a relationship with someone you share a working relationship with, be sure to chart out what happens if you break up. You need to remember that this is not a person you met online or at a coffee shop, went on a few dates with and when you guys didn't hit it off, stopped dating. This is not someone you can easily avoid if you want. They are not a person who can be written out of your life, because chances are that you may have to see them even after things go south for you. You might have to work closely with them in the future. They are going to be a constant presence in the office, where you spend the largest part of your weekday. I do not mean to be a buzzkill or discourage you from having a meaningful relationship by talking about the negatives first, but you need to be clear on what happens if things don't work out. You are taking a chance here; your career is at stake and theirs is too. Figure out a plan on what works best for both of you. 2. Keep It Cool “If you got it, flaunt it” does not earn any points from your colleagues. Keeping a low-profile from the beginning can benefit in the long-run. The perk would be that if things don't work out, no one would be the bad one. Having the romance on the down low will also help you avoid gossip, refraining from calling each other with cute nicknames or other terms of endearment in front of people in the office. In fact, having a secret that just the two of you share only makes the relationship more exciting; the sly glances and unspoken words, the accidental run-ins in the elevator, the clandestine, nonchalant lunches you share. Again, don't go overboard with the secrecy. Some people tend to go to the other extreme; ignoring or humiliating their beau in an effort to throw people off their scent. It might seem like a great idea but can lead to problems afterwards. via GIPHY Keep the hand-holding, kissing and hugs outside your working hours. No one is demanding that you treat your S/O with disrespect, but you can control your urge for nine hours of the day, can't you? PDA is never appreciated in workspaces. Period. I can't stress enough on the way some co-workers will find new ways to spread rumours or talk behind your back if they get a wind of a relationship brewing, especially if you're dating your superior/boss/senior. 3. Be Aware Of Company Policy Having an impulsive, devil-may-care attitude won't help. Different companies have myriad rules and policies regarding office romances. Check your company policy so that you don't have to suffer later. I know of some couples who assumed that having a relationship at work won't affect their individual careers. Contrary to popular belief, they ended up getting an earful from the HR and were kept on probation, or in some cases, were terminated. It is imperative to see what the company has to say about their employees having a relationship. Most of them now have a “love contract” or “cupid contract” which prohibits the employees from engaging in an affair, or a compendium of rules which they need to follow if they do pursue a relationship. © NBC 4. Gossip Girl If your colleagues know you are dating someone from work, you are bound to be the hot topic of gossip. Be prepared to listen to some snarky comments or sneaky potshots at you or your partner by some extremely nosy co-workers, who will be interested in every little detail of your relationship. Instead of being irritated and letting their words get the better of you, learn to ignore. Tell them that it is not a topic you would like to discuss in the office or during office hours. In fact, here is when the previous point comes into play. If you keep a non-existent, nearly invisible footprint of the relationship, your co-workers won't be interested or won't even know of it. 5. That-What-Must-Not-Be-Done Clause I know that being in close proximity to the person you love, can inspire you both to express your love physically. As invigorating as office *** may sound, it is not worth the chance. TV Shows, novels and movies might make it look cool, but it is neither ethical nor pleasant. Please do not try to imitate Rachel and Mike from 'Suits'. via GIPHY The aftermath won't be pretty. Most firms have cameras installed across the expanse of the building, some are hidden, and you won't be able to salvage your reputation or your partner's if the management gets hold of the footage. A lengthy lecture, a probable demotion or/and an angry letter from the HR department, along with a verbal discourse from your manager is just a bonus. 6. Are You Both Ready? Make sure that both of you are on the same page. You wouldn't like to be on the receiving end of a sexual harassment lawsuit. Reiterate the fact that the relationship is consensual for both from the start. Is it just a fling or an affair or are you completely and irrevocably in love? 7. Handling Conflict Never let your personal fights and differences spill into your area of work. Strategize to keep the fights at home; creating a scene in front of your colleagues will only debase your credibility and the respect people have for you. Have stipulated times and lives for personal and work matters. © ABC Studios 8. Dating The Boss (Or Junior) For the manager: Refrain from giving any kind of unnecessary perks to them or showing of affection or intimacy. If they are worth it and have worked for it, give them that promotion or reward. Don't incorporate your love in the workplace, remember that another person may suffer as a result. You were given a position of responsibility for a reason; be impartial. For the subordinate: Do not seek preferential treatment or accept gifts from them. Be prepared to listen to gossip about you from your peers or see a change in their behaviour with you. Believe me, your peers will talk. You can't stop people from wagging their tongues. Do what is in your power; be professional and do your job. Make it very clear that just because you are having a relationship who happens to be a superior/junior does not make you a pariah or a sell-out. You work hard, and you deserve the recognition when it is due. It has nothing to do with the person whom you are dating. © NBC 9. Taking The Plunge If you are sure that they are the one for you, then it is time to have a talk/discussion with the HR department for seeking out alternatives for both of you. Most commonly, your departments might get changed or locations might be altered, but you won't have to sneak around or go out of a job. Doesn't love conquer all? via GIPHY What is a teeny-tiny inconvenience when you can spend your life with the one you love in turn? 10. The Other Side If it doesn't work out, its fine. Don't let petty frustrations or incompatibility in a relationship cloud your judgement or the love you once had, instead, be a harbinger for your or their professional discomfort. People fall out of love, it is normal. You might not get along after a time if your personalities don't match. Be professional and don't let your feelings get the better of you. Give a mysterious smile when you see them and walk away. All the best. Thank us later.
  18. If you've been familiar with the dating scenario, you'd know that women are mostly attracted to guys who're confident and sure about themselves. They want a man who can hold his own and stands out in the crowd. Women don't mind shy guys but they don't respect them enough to want to maybe date them. Even if they date a shy guy, it'll never be because of the personality they hold, TBH. It'll only be because they're probably nice guys and can be submissive at the same time. So, if you want to be a success with women, you will have to build on your confidence and work on that spark that attracts them to you in the first place. Don't get me wrong. I am not saying dismiss all your positive traits and the inherent personality that you possess. I am just saying, you can do away with unrequited shyness and up the dating game a tad. © Thinkstock Images I am going to give you a few tricks and pointers to keep up with, when you want to approach women at bars and ask them out. It takes a lot to approach a woman you like at a bar but once you get it right, she will definitely not let you down. Unless, of course, she's on a 'girls night' out and doesn't want any male attention or she's genuinely not interested! So, here are 5 useful tips to approach women at a bar if you're a shy guy! (1) Remember, Being Shy Isn't Cute It works for women for sure. I mean, if a woman is shying away in front of me, I'll find her cute AF but it doesn't really work for guys as much. Being shy is a sign of zero to no confidence and that's just off-putting for women, who're looking for something more substantial. So in case you think you score a date on the virtue of being shy, then I think you're wrong. The key is to never assume being shy is an endearing trait! (2) Eye Contact Helps If you find a girl at a bar you're digging, try and make eye contact with her. Not in a creepy way, obviously, but in a more flirtatious way. I know it's a bit tough once you're shy and shy men usually stay away from eye contact. But you're breaking away from the only thing that is holding you back on meeting women, so making eye contact is absolutely okay and harmless! Once you establish good eye contact, you have her attention! (3) Smile, Always! Smiling is another way to get her attention. Again, don't be creepy about it and let the girl think you're genuinely interested in her, just through a smile. This is a carryover of the 'eye contact' you just made. Once you do establish good eye contact, smile at her simultaneously, just to let her know you're interested in talking to her. (4) Approach Her Steadfastly Once you've established good eye contact and she has read your body language, it's time to approach her, without thinking twice. Do it like you're ripping a band-aid off! Quick and fearlessly! Once you do approach her, that's when the real work starts. When you're approaching a woman at a bar, you have to let go of any preconceived notions you may have about yourself. You have to stop second-guessing yourself or think you're appearance isn't up to mark or that you can't do it. Of course, you can! It's only a matter of patience and a lot of confidence that you have to develop over time. She actually may like you making an effort. Most women appreciate a guy who walks up to them and starts talking, because they know it takes a certain amount of guts to do so. Just don't be assertive with her when you approach her. That' s a huge turn-off. Be vocal, yes, but first ask her if you're intruding her space. If she replies with a yes, and that she's busy, move on. Don't stand there and try harder. It's okay to be rejected at a bar because you never know what her motive to be at the bar is, in the first place. © Pinterest I know rejection is hard to handle, but once you approach her and ask her for permission to join her for the evening, it's smooth sailing from there. If she says no, then move on and do your thing and if she says yes, then own the evening! Being shy is just a state of mind and once you get over that, you're going to enjoy every minute of going out and meeting new people!
  19. Supplements are the bread and butter of many companies promising magical and overnight results to you. They promise to make you leaner by selling their fat loss pills to you and undo the years of fat gain in a matter of a couple of weeks. They also promise to make you jacked and muscular in 21 days if you pop their magic pill. Something along the lines of how Captain America emerged all beefed up from the pod after a supposed treatment. There's already a piece written on the 'ONLY' supplements you will ever need. In this piece, I will cover the three most sold 'Muscle building' supplements and why they are a waste of money. 1. Branched-Chain Amino Acids © Pixabay Branched-chain amino acids or BCAAs are considered to be the holy grail of recovery and muscle building. You will see this pink alien piss carried in huge gallon jugs by bodybuilders around the gym. What are BCAAs? They are 'essential' amino acids. Essential being the key word here as your body cannot produce them on its own. The main one in them known as Leucine is responsible for activating the muscle building pathway mTOR. Now the role of supplements is to supplement aka filling deficiencies in your diet. If you are eating enough protein, you do not need BCAAs as BCAAs occur in the food you eat to consume adequate protein. And in case you are not getting enough protein, it is better to supplement protein over BCAAs as it has been shown that BCAAs in isolation may have negative effects on muscle building. 2. HMB © YouTube HMB is a metabolite of the amino acid Leucine which claimed to reduce rates of muscle breakdown and also reduce soreness. When further researched, these claims fell flat on its face as it was seen that when compared to a placebo, HMB did not outperform by even the slightest margin in both untrained as well as athletic population. And other studies have also found that there is no statistically significant benefit of supplementing with HMB for both muscle growth or to prevent muscle soreness. 3. Glutamine © YouTube Glutamine, like BCAAs, has shown positive health benefits in terms of gut health. In this piece, we are talking about supplementation and muscle growth. Glutamine is a conditionally essential (it becomes essential to supplement in some cases) amino acid. For muscle building, studies have consistently shown glutamine to have ZERO benefits on strength gains, building or retaining lean mass, or reducing muscle catabolism in comparison to a placebo. And again, if you are eating adequate protein, glutamine does not provide any beneficial effects on muscle building. So if your goal is to build muscle, you might want to save your money and not buy these supplements. Instead, give these two articles a read: 1. This is how to put on weight without using mass gainers 2. A beginner's guide to building slabs of serious muscle Author bio: Pratik Thakkar is the co-founder and director of GetSetGo Fitness, an online fitness company. He is regarded as someone who will make it easy for you to understand the process by putting things in the right context and providing science-based recommendations for natural bodybuilding. You can reach out to him at pratik@getsetgo.fitness and follow him on Instagram and Facebook.
  20. When it comes to sports, cricket is arguably the only one that has been hot on heels of football in terms of popularity across the globe. Often labelled as the gentleman's game, cricket offers a lot of excitement to the fans. From brilliant batting displays, majestic bowling spells to electric fielding efforts, there is almost everything a fan wishes for in a particular sport. But, every now and then, there comes a moment of uncanny incidents that grab the limelight. Something similar came to the fore recently in Australia where a practice match between National Performance Squad (NPS) and Victoria became the talk of the town. The NPS side generally features young guns from the country and allows them to gain much-needed exposure. But, there was something important to learn for the youngsters after Australian batsman Jake Weatherald made a complete fool of himself on the pitch. The left-hander was looking to drive the fuller delivery, but could only manage to mistime it away to a few metres away from the crease. Clearly, there was nothing extraordinary with the incident as we have seen batsmen mistiming their shots a zillion times in cricket. But, what happened later, was surely comical, if not extraordinary. Oh dear... Have a look at Jake Weatherald's bizarre dismissal in yesterday's practice match between the NPS and Victoria ðð¤¦‍âï¸ pic.twitter.com/9SujCT64gz — cricket.com.au (@CricketAus) September 4, 2018 After playing his shot, such was Weatherald's follow through that it made him lose the grip of his bat which eventually rolled back onto the stumps. In a video uploaded by Cricket Australia's official Twitter handle, the Oz batsman can be seen standing in disbelief after his bizarre dismissal, while the opposition players couldn't hold their laughter back. Same venue no more than a few minutes ago. ð¤·‍âï¸ pic.twitter.com/Yvlp0mmPzZ — NSW Blues (@CricketNSWBlues) September 4, 2018 Replying to CA's hilarious tweet, New South Wales - first-class cricket team based in Sydney - shared the video of a game at the same venue where another batsman was almost on the verge of getting dismissed in similar fashion as Weatherald. The batsman in the NSW's video was seen losing his bat just like Weatherald, the only difference being that the willow missed the stumps by a whisker. RT ESPNcricinfo: Hit wicket and caught off the same delivery! Steven Smith's bizarre dismissal https://t.co/pxpeLbiQrD #CPL18 pic.twitter.com/gtbN9FcrR1 — Khuram Waqas (@khuramwaqas) August 24, 2018 In fact, few days back, Steven Smith also lost his wicket in similar fashion during a Caribbean Premier League (CPL) game. Playing for Barbados Tridents, Smith hit a shot towards long-on where Rovman Powell completed a regulation catch. But, after hitting the ball, Smith, too, lost control of his bat that eventually went on to hit the stumps. In a bizarre incident, Smith was dismissed twice - in different fashions - on the same delivery. Here's how cricket fans reacted to Jake Weatherald's comical dismissal on Twitter: Not the 1st and won't be the last ... still an embarrassing way to get out though — Mitchell Ryan (@MitcheffectRyan) September 4, 2018 It's not first time batsman got out like this. Kumar Sangakara (Sri Lanka) got out against India in the same manner.𤠗 Mahesh Aswani (@MaheshAswani10) September 4, 2018 You won't see that very often! @prlloyd63 — Tim (@Wright11Tim) September 4, 2018 It's a sign of match fixing — Md.Abdul.Azeem (@Md_Azeem) September 4, 2018 Teach him to go hard at the ball lol, it's very unlucky but quite funny — Jim Wheeler (@jim_riches76) September 4, 2018 He is in @KumarSanga2 club now.. ð — #CA Praveen (@SLCpissek) September 4, 2018 How long has he been playing cricket. Hold the bat mate! — Brutus (@brutusking600) September 4, 2018 Now THAT'S one he won't forget....... unfortunately nor will anyone else ! — Joanna Smith (@JoannaS85980970) September 4, 2018
  21. If you've ever felt that you are too old to pursue a passion that you once cherished, or are too old to chase a dream which you buried alive, then this beautiful story is a life lesson for all of you. 96-year-old Karthyayani Amma from Kerala went back to school and enrolled in 4th standard in order to complete her education and wants to finish 10th grade as well. © The Week It all began in January 2018, when the literacy crew of the 'Cheppad Gram Panchayat' was on a literacy drive for the elderly, and while most people didn't show any interest, Karthyayani came forward happily to participate. She spends time learning tables in Mathematics and also took her first exam recently, which she cleared with good marks. She draws inspiration from her 60-year-old daughter Ammini Amma, who passed the literacy mission's course. Karthyayani now wants to learn English and follow the footsteps of her daughter. © entertales The elderly woman's will and passion have inspired 30 senior citizens to take up the same course and pursue education. Ironically, her father was a tutor but she and her sister gave up their education at the age of 12 owing to their circumstances. This piece of news is not only heartwarming but makes you believe that there still is hope for our nation to grow as a whole, where our elderly are not cruelly left to their fate, but embraced and cherished right until their last days.
  22. President Mamnoon Hussain. Photo: FileISLAMABAD: President Mamnoon Hussain on Monday directed caretaker prime minister Justice (retd) Nasirul Mulk to ensure that former prime minister Nawaz Sharif is provided complete medical treatment.The...
  23. Secretary ECP Babar Yaqoob briefs newsmen in Islamabad. ? Geo News screengrab ISLAMABAD: The secretary of the Election Commission of Pakistan (ECP) said on Saturday that there was no pressure on the electoral body and they had complete...
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  25. View File AAB E HAYAT COMPLETE Novel By Umaira Ahmad Read And Download Aab E Hayat Complete By Umaira Ahmad #Aab_E_Hayat #Complete_Novel #Umaira_Ahmad #Umera_Ahmad Submitter waqas dar Submitted 01/22/2017 Category Urdu Novels Writer/Author Umaira Ahmad
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