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ADMIN posted a blog entry in FDF Online NewsThe idea of losing those excess pounds in a couple of days is really fascinating. Everybody wants a quick solution in today's time. This has resulted in people choosing a crash diet over other nutritious diets for fat loss. While this may be a good move to see the needle moving on the scale but it may be a bad idea in the long run. Your body may go through various changes which are not good for your overall health and can deter your overall fitness as well. Here's an idea of the changes that your body goes through when you deprive it from the things that it needs in the first 30 days. Those Quick Numbers That You Lose Aren't Fat © YouTube Before you give me this baseless argument that crash diets are effective as they yield results in the first week itself, let me just make it clear that it's all water loss initially. Your body burns glycogen much before it starts burning fat as energy source. Glycogen is the break down product of carbohydrates stored in your liver and muscles when you have enough carbs. Every gram of glycogen has water attached to it. So the first thing that happens when you deprive your body from calories or carbs or both by going on a crash diet is that this water leaves the body. During a crash diet, this water loss is more rapid and results in dehydration as well. You may feel the symptoms in the form of fatigue and dizziness. You Start Losing Your Muscle © Pixabay When you cut 1000 calories or more suddenly, your body takes an aggressive approach. It burns down muscle protein for fuel. According to various researches, your body loses three times more muscle on a crash diet than you would if you took things gradually. With the crash diet, there are more chances that you will look like a person who is skinny fat and far away from being in shape. Metabolism Becomes Sluggish Like I told you above that you will be losing muscles if you go on a crash diet, this will also result in slowing down your metabolic rate. If you have more muscles, your body burns more number of calories while walking, talking or exercising. But once you lose muscles, you metabolic rate will go for a toss and you will burn much lesser calories than before. Your body will get into the 'survival mode' and will try to store as much calories as possible after losing initial weight loss. You Lose Your Strength Your strength is directly dependent on your muscles. So when you start crash dieting and your body loses muscles, you lose strength also. This is not just limited to the muscles strength but it weakens your immunity too. This makes your body weak from inside. When you don't provide enough nutrition to your body, it becomes weak from inside. You're Mentally Exhausted © YouTube Ever spoken to someone who has been on a crash diet for a while now? Try it. You'll see the frustration on their face; the frustration of not having enough food and starving yourself. People who barely take a thousand calorie in a crash diet can't even perform the daily chores of life with a happy mood. Your body needs fuel to move and work. If you'll deprive it from that fuel it will retaliate in various ways. Staying too much hungry increases your stress hormone corticosterone which makes your brain susceptible to stress. Not only does this make your day worse, it will also contribute to the binge eating pattern once you decide to come out of the crash diet. Anuj Tyagi is a Certified Personal Trainer, Certified Sports Nutritionist and Therapeutic Exercise Specialist From American Council on Exercise (ACE) . He is the Founder of the website where he provides online Training. Though a Chartered Accountant by education, he has been closely associated with Fitness Industry since 2006. His motto is to transform people Naturally and he believes that the secret formula for Fitness is Consistency and commitment towards your Training and Nutrition. You can connect with him through Facebook and Youtube.
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