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ZODIAC

Found 82 results

  1. The past two days have been tormenting for the cricketing fans of Pakistan. First, the Men in Green faced a rather disappointing loss at the hands of Virat Kohli's Indian cricket team at Old Trafford, Manchester and were blasted online by their own supporters. The Sarfaraz Ahmed-led side were criticised on a lot of levels from the lack of strategic management to poor captaincy by Ahmed to even eating junk food a few hours before the match began. Former legendary cricketer, Shoaib Akhtar went on an 11 minute+ rant of himself, criticising everything bad about Pakistan's performance during the game and did not spare even the finest, more experienced athletes on the roster including Shoaib Malik. On the other hand, their South Asian rivals in Team Bangladesh came out strong against the West Indies successfully chasing a huge total of 321 in less than 42 overs thanks to monstrous innings played by Shakib Al Hasan (124*) and Liton Das (94*), further increasing the points difference against Pakistan. The Tigers have been performing deceptively well during the ongoing ICC World Cup 2019. While not a lot of people expected them to be a front runner for the World Cup trophy this year, the Mashrafe Mortaza-led side is currently fifth on the points table, just one point away from making it to the top four with four matches still to be played two of which are against Afghanistan and Pakistan themselves. Keeping in mind the way in which Team Bangladesh have emerged as the ultimate underdogs of the tournament, Pakistani fans are thinking of switching sides to Bangladesh, recalling the history the two countries have shared and calling them 'East Pakistan': Supporting east pakistan from now on.... ðððð#BANvsWI pic.twitter.com/NhBNdz06Ua — pukhtoon (@beingpukhtun) June 17, 2019 That's how you play for your nation and chase 321 target like a champion . Well played East Pakistan( Bangladesh)â¤ï¸#CWC19 #BANvWI pic.twitter.com/t5VUoSM5V3 — Usama Saleem (@OsamaSa29419818) June 17, 2019 No one, Our own #EastPakistan♥ :-D https://t.co/knRTLavOuh — Asghar ALi Waris (@AasyLakho) June 17, 2019 #WorldCup2019#Bangladesh #5 Pakistan #9 Lankans #6 India & New Zealand at 3 and 2 coz of rain, they shared a point each East Pakistan trended in Pakistan today, but not only have @BCBTigers left history behind, they have written new history by defeating #WIndies#WIvBAN pic.twitter.com/XtNVnwSRts — @akashtv1soni (@Akashtv1Soni) June 18, 2019 Congrats Team Bangladesh, I wish to see you in Pakistani shirts soon. East Pakistan :)#BANvsWI — Shaheer Sialvi (PAK) (@ShaheerSialvi) June 17, 2019 East pakistan tm hi world cup utha lo .... they ll beat india #WIvBAN — Lone wolf (@kurrdd) June 17, 2019 The thing is that the Bangladeshis have absolutely no intention of sharing the glory with the Pakistanis what so ever: Keep wishing and dreaming. We don't even give a damn & Bangladesh is not east Pakistan. Mind it ðð https://t.co/V9gS5lZMYJ — RIR ð§ð© (@RirRohan) June 18, 2019 It's our Bangladesh not your East Pakistanð #frustrated_people𸠗 Tanjina Afrin Tinni (@TanjinaAfrin16) June 17, 2019 Pakistanis can call us East Pakistan, it's just a constant reminder to them we beat them at war when they had a better military and more troops ð¤·ð½‍âï¸ð¤·ð½‍âï¸ð¤·ð½‍âï¸ — M.N.M ð§ð© (@dr_doffy) June 10, 2019
  2. Let's face it, it's hard to keep yourself from asking for that slice of pizza, or ordering more 'bhature'. Well, that's exactly why a company decided to make an electric bracelet that delivers a 350-volt shock every time you decide to splurge on junk food that you'd be better off without eating. Called 'Pavlok bracelet', this piece of wearable tech is a behavior training device that utilizes aversive conditioning. Aversive conditioning, in case you don't know, is essentially behavior training that uses negative stimuli and association to reaffirm a specific action as undesirable. So yes, it'll know when you're doing something that you're not supposed to be doing. That being said, this bracelet can be used to keep you away from not just junk food, but any bad habits that you've been wanting to get rid of. Having trouble saving money? Smoking too many cigarettes? You name it and they know. The bracelet is capable of delivering 150 shocks on a single charge, which isn't too bad for something that's capable of tracking and stopping you from doing what you're not supposed to do. It connects and pair to an app on your phone, which even your friends an family can download to keep a track of you. © Pavlok This bracelet is currently being sold online on Amazon in the US for $199. It sounds a little expensive, but we think it's reasonable considering the fact that it's designed to help you curb your bad habits and replace them with good ones that help you live a better life. We really hope they start selling this bracelet outside the US because we all have cravings that are waiting to be kicked!
  3. A word like 'ripped' has probably never ever been used to describe Arjun Kapoor (no offence), but there's always a first for everything and now, it's his time to shine. Just an hour ago, Arjun Kapoor shared a couple of pictures of himself, as proof that he's been hitting the gym. I guess that's what happens when you're dating someone as fit as Malaika. View this post on Instagram Warrior mode on !!! #panipat A post shared by Arjun Kapoor (@arjunkapoor) on Jun 12, 2019 at 3:46am PDT He looks ripped as hell and yeah, that's all good for him but we just want to know how and when? I mean, he has never looked like this before so it should be a new thing, but literally every picture he has posted recently, he looks nowhere as fit like this one. View this post on Instagram Smile... because it's easier not to... Smile... because they expect u not to... Smile... because there are more reasons to than not to... Just Smile. #wednesdaywisdom A post shared by Arjun Kapoor (@arjunkapoor) on May 29, 2019 at 2:21am PDT Can you just turn into that overnight? Please share your secrets Arjun, I'm already sick of going to the gym and it's only been four days. How can you go from this in May- View this post on Instagram Favourite pose... playing dress up for my #saturdaynight !!! #BelvedereStudioB @belvedere_india A post shared by Arjun Kapoor (@arjunkapoor) on May 11, 2019 at 2:11pm PDT To this in June? Warrior mode on !!! #Panipat pic.twitter.com/LSTgIXHSxt — Arjun Kapoor (@arjunk26) June 12, 2019 Did you sell your soul? Well, even if he did, I guess it's worth it. Just look at all the comments. I still want to know the real reason behind this overnight transformation, tbh.
  4. Call it having an eye for spotting the most hilarious, amazing, and sometimes bizarre things happening around the world, or having a great mind to appreciate humour, Anand Mahindra has never failed to impress us with his knowledge and wit. Honestly, Mahindra's Twitter account should be officially named a 'national treasure', because you can find all kinds of valuable information and priceless memes there. While everyone is talking about 'JCB Ki Khudai' i.e. random JCB videos and memes, Anand Mahindra has moved on to a road roller and the insane benefits we never knew the machine had. © Twitter Road rollers are basically used to compact soil, gravel, concrete or asphalt in the construction of roads and foundations, right? But, thanks to Anand Mahindra's tweet and the guy who plastered a certain poster that we now know that it can actually be used for body massage. Anand Mahindra wrote while sharing this picture, "Hilarious. After this massage, you'll never need another one; it'll be a permanent remedy for all ailments..." Clearly, we'll never be able complain about body pain again. Hilarious. After this massage, you'll never need another one; it'll be a permanent remedy for all ailments... (The guy who plastered that poster either had a delicious sense of humour or a seriously low IQ!) pic.twitter.com/92UIQaCmhq — anand mahindra (@anandmahindra) June 3, 2019 People are loving this brilliant jugaad for body massage and it's just for Rs 499, so what else can we possibly ask for? I wonder how many have already tried calling that number?!! In retrospect good advertising! ð#Rollersemassage — Shomik Majumdar (@ShomTime) June 3, 2019 After #JCBkiKhudai its time for #RollerseMassage ððð — Sunny Hooda ð®ð³ (@thesunnyhooda) June 3, 2019 #rollerSeMassage ðð https://t.co/hEKprdgVjm — ã¤ã³ãäººï¼ (@indojindesu_) June 4, 2019 I swear you won't need any further massage after this coz it will be complete flat and with no scope for anything... Lol — Hemant Negi (@HemantNegi007) June 3, 2019 ðð¤£ð¤£ pic.twitter.com/2LERD3JadR — Bhrustrated (@AnupamUncl) June 4, 2019 ð ek baar karvaney se dusrebhaar karney ki jarurath nahi padegið — Ravindra (@Ravindra9101999) June 3, 2019 this is a much needed massage after #JCBkiKhudaai — Azhar (@azharkhantwitte) June 3, 2019 We completely agree with Mahindra, "The guy who plastered that poster either had a delicious sense of humour or a seriously low IQ!"
  5. Delhi Chief Minister Arvind Kejriwal today announced his proposal on making bus and metro services free for women in Delhi. This plan, if implemented, will cost the government around Rs 700-800 crore in a year. Delhi CM Arvind Kejriwal: On all DTC buses, cluster buses and metro trains women will be allowed to travel free of cost so that they have a safe travel experience and can access modes of transport which they were not able to, due to high prices. pic.twitter.com/KVqEWDIJAS — ANI (@ANI) June 3, 2019 The AAP chief further explained that this scheme is being put in place but not being imposed on anyone and that women are free to pay for the ticket if they want. The reactions to his announcement have been splashing all over the internet and, of course, the men of this city have a lot of thoughts. Arvind Kejriwal announces free travel for only WOMEN on all DTC buses, cluster buses and metro trains. Meanwhile Delhi men : pic.twitter.com/4bKqM05O0Z — Tweeterað¦ (@DoctorrSays) June 3, 2019 Have you heard this? Is imposition of #FreeRideForWomen in Delhi a gettable task? His handle says "सब à¤à¤¨à¥à¤¸à¤¾à¤¨ à¤à¤ बराबर हà¥à¥¤" But in reality this insane showcases Gender Inequality while PM Modi schemes Nari Shakti for making women equally skilled like men. Shame!#DelhiMetro pic.twitter.com/ywUHz985Vn — Santh Kumar (@santhgogikar) June 3, 2019 Delhi Men - All set for Metro ride. #DelhiMetro pic.twitter.com/l36Mqm2JxP — Kamlesh Dixit ð®ð³ (@kash2312) June 3, 2019 The most obvious question that arises from this proposal is the lack of equality, a feeling that resonates with everyone right now wondering why a gender bias has been put in place here. And Equality goes for the toss... A girl carrying an iPhone, Gucchi bag, posh clothes will travel for free and a handicap will make his efforts to buy tickets and stand in a metro while the girl is chilling and sitting on the chair #DelhiMetro — Sidharth Dash (@Sidharth_dash) June 3, 2019 According to Delhi CM @ArvindKejriwal: "Safety of Women is inversely proportional to Travel Cost in #DelhiMetro and Buses" ðððð — Vivek Jaiswal (@vivekjaiswal_93) June 3, 2019 If you feel everyone are equal, so why are you divide humanity in gender. Why every decision is based on gender/caste @ArvindKejriwal #DelhiMetro pic.twitter.com/6zHV9x5zw7 — Manoj kumar (@maankumararena) June 3, 2019 Talking about the strong women of this city, they feel that they can pay for their own ticket and the government should focus on providing them a safer environment instead. #Delhi CM @ArvindKejriwal thinks the INDEPENDENT WOMEN of Delhi can't pay their fare. Instead of this they should do something for the safety, of the women, which is in danger in the capital. Best example of vote bank politics.ðð #DelhiMetro — Shraddha singh (@shraddha_singh7) June 3, 2019 @AAP will crush #DelhiMetro eventually....just for votes.#Freebies hinders development. Metro needs money to function to maintain itself. I'm perfectly capable to pay for it and I'll. https://t.co/I0CnFF1Hke — Ankita Singh (@DelhiteAnkita) June 2, 2019 With all due respect, women in Delhi didn't ask for a free pass to ride when they voted for Kejriwal ji, they had voted for the safe environment promised to them. https://t.co/5AtSuFKFzt — Priyanka Chaturvedi (@priyankac19) June 3, 2019 Stop being so regressive @arvindkejriwal. While Women can afford their tickets, what they require is safety. Only exemption made should be for the economically weaker sections without the gender discrimination. #DelhiMetro — Geetika Swami (@SwamiGeetika) June 3, 2019 the AAP government feels that this move is a step and an investment towards women safety, but the majority of the population in Delhi, including the women, refuse to agree. While his intentions might be well, one cannot help but also agree with the people that the women of this city need safety first, not free metro rides.
  6. 'Dark comedy', often referred to as 'black comedy', basically is an adult's favourite escape mechanism when it comes to throwing light and laughing at matters which are considered too 'dark' to openly talk about. If you too want to feed your dark soul with some dark humour, here are 5 recommendations for your binge watch session: 1. Dead To Me If you still haven't watched this brilliantly dark comedy and need a reason to watch it, then please take our advice and do it already. A story of two opposite women, dealing with their weird complications in life, end up becoming friends with a secret that looms on their head. Very real and raw. 2. Orange Is The New Black This story follows a New Yorker who has to serve time in prison for a crime she committed long ago. The journey of how she changes completely, how the life in prison toughens her up and the relationship with the inmates is funny but a dark watch. 3. Weeds If you loved 'Dead To Me' then you'll find 'Weeds' to be the perfect watch after it. It has a similar story line of a widowed mother trying to make ends and raising two boys by resorting to selling weed. Hilarious and very unabashed! 4. Bojack Horseman Yeah one might wonder how an animated series can contribute to dark humour but the whole idea of a horse-man, if we may call him, throwing truth bombs of how anxiety, self-destruction and depression is deep-rooted in our lives and making us laugh at it with sadness and darkness is crazy and good. 5. Crazy Ex-Girlfriend This is a well-delivered and a very sharp dark comedy about a woman who is still pining over the guy who left her long ago. Prepare to laugh and go 'damn that's sad but true' at the same time with this show.
  7. If you go to the gym, I'm pretty sure you also nurture the goal of building massive arms. The kind where your arms look like they need to breathe when you put on a t-shirt. Half an inch more and your sleeves will tear off. You get the point. In pursuit of building these massive arms, you keep doing hundreds of bicep exercises with thousands of reps. But despite all these efforts, nothing seems to work for you. Well, that's because you are hitting the wrong muscle group. This doesn't mean you should stop training your biceps altogether, it's about shifting focus to other areas. The main muscle you want to focus on for the density and width of your arms is the tricep. That's correct, the triceps give your arms the volume and the thicker look. To optimally build the triceps, you need to focus on all the heads and train them in the best possible way. Your triceps are made of three heads: 1. Long head 2. Medial head 3. Lateral head Out of these three heads, it is the long head development that gives your arms and in particular, the triceps that beefy look. A well developed long head takes care of most of the size you can gain on your triceps. © Getty Images The understand what lifts to do, it is important to know the main functions of your triceps. The two main functions of the triceps are elbow extension and shoulder extension. To work on all the three heads, you need to do exercises that: 1. Have your arms over the head 2. Have your arms to the side of your body 3. Have your arms behind the torso This will ensure that you are hitting the three heads of the triceps optimally and ensuring all-round development. For your arms over the head movement, you can pick one of the exercises from: 1. The skull crushers 2. Two-arm overhead dumbbell press 3. Overhead cable tricep extensions with a rope attachment For arms to the side of the body, you have: 1. Tricep pushdowns on a cable 2. Machine tricep pushdowns 3. Dips For arms behind the torso: 1. Cable kickbacks 2. Dumbbell kickbacks In your next workout where you are working out your triceps, ensure that you are exercising the triceps in all the three different positions. © Getty Images This is just one part of the job done, i.e. picking the exercises. The other part is to ensure that you do not commit any rookie mistakes: Mistake 1: Lifting Too Heavy A lot of guys at the gym compromise form for their ego. This particularly is stupid for your isolation exercises. Your goal here is to ensure that you are working out using the best possible form for the desired number of reps. Going too heavy means involving your shoulder and pressing using them. That is not going to develop your triceps. Pick a load you can work between 12 to 15 reps, to begin with, and even at 15 reps, you can push 2 or 3 more reps for failure. Do not push for failure, keep a buffer for it. Mistake 2: Training Frequency I have written this article where I have mentioned exactly the problem with the bodybuilders aka bro aka one muscle group a day split. Want maximal development? Ensure you are training your muscles at least 2x a week. Go ahead and build huge arms by beefing up your triceps. Author bio: Pratik Thakkar is the co-founder and director of GetSetGo Fitness, an online fitness company and the founder of Mars Nutrition, a nutrition supplement company. Both his companies are geared towards providing you with the right information and products without any false or fake claims. You can reach out to him at pratik@getsetgo.fitness and follow him on Instagram.
  8. Computex 2019 is currently underway, which means it's time for us to check out some cool new hardware products. After AMD's new chipset announcement, now ASUS has decided to turn up the heat with some kickass products. The company launched a ton of products today, however, it's new “Edition 30” ZenBook laptop is what caught our attention. So, ASUS is celebrating its 30-year-anniversary with this new special edition laptop called the ASUS ZenBook Edition 30. Before we talk a bit more about the product itself, let's just take a moment to appreciate how awesome the laptop looks - © YouTube ASUS The new ASUS ZenBook Edition 30, as you can see, sports a white leather lid cover and an 18-karat rose gold logo, which resembles Star Trek's Starfleet insignia, no? According to ASUS, every piece of leather used to make these laptops have been hand selected, and each panel cover is meticulously sewed by a master tailor. Yes, it sounds like overkill, but hey, it's a limited edition product. Internally, the ZenBook Edition 30 is powered by Intel's 8th Gen Core i7 processor coupled with up to 16GB of RAM and PCIe SSD storage. For graphics, the laptop uses Nvidia's GeForce MX250 discrete GPU. It sports a 13-inch display on the front with minimal bezels. With a 95-per cent screen-to-body ratio, ASUS says this is the world's smallest 13-inch laptop. ASUS is also making special accessories for this laptop. There's a pearl white mouse and a leather sleeve, both of which look equally good. Sadly, ASUS won't tell us when the laptop will go on sale and for how much, so you can't really buy it just yet. Even once it's up for grabs, we're sure it's not going to be cheap.
  9. With the ICC World Cup 2019 less than 10 days, Virat Kohli and the rest of the Men in Blue have finally left for England, where they will be participating in a couple of warm-up matches against New Zealand and Bangladesh on 25th and 28th May, before officially beginning their World Cup 2019 journey with their first game against South Africa on 5th June 2019. The team was, however, spotted at the Mumbai airport lounge hours before boarding their flight. A couple of photos of the members of Team India in the BCCI uniform made their way to the internet and instantly went viral for all the right reasons. Jet set to go ââ#CWC19 #TeamIndia pic.twitter.com/k4V9UC0Zao — BCCI (@BCCI) May 21, 2019 In the images uploaded by the official Twitter account of the Board of Control for Cricket in Indian (BCCI), some of the most talented athletes of the roster can be seen putting their time to good use and indulging in a couple of games of PUBG Mobile, the hit Battle Royale game that has taken the Indian market by storm ever since it was launched a year and a half ago. Mohammed Shami, Yuzvendra Chahal, Bhuvneshwar Kumar and even the team veteran, Mahendra Singh Dhoni were caught squading up against the rest of the world in the streets of Erangel. Twitter went crazy when they spotted their favourite sportsmen playing their favourite mobile game: Good Luck Team India ð®ð³ Play quality cricket & make us proud.#WorldCup2019 & once you are back, why not go for PUBG Championship. I mean we have a squad in our cricket team. Mr MS Dhoni, Shami, Bhuvi and Chahal. That is a great squad already. What say? @BCCI @PUBGMOBILE pic.twitter.com/klmHtrfIea — Saleem Rehan (@rehanode) May 22, 2019 Before # WORLD CUP, Another world cup (PUBG) is going on . #BEST OF LUCK TEAM INDIA pic.twitter.com/5QPkFqm4uu — VIJAY KATARIA (@vijayjssate111) May 22, 2019 All The Best Team Indiað®ð³!! Btw @yuzi_chahal and Mahi can you tell us your PUBG acc nameðð?! pic.twitter.com/kBwwXOfHin — ajinkya ambatwar (@AmbatwarAjinkya) May 22, 2019 Yeh sab PUBG wale h kya??? Chak de India!!! Hope the team gets the cup back.#CWC19 #TeamIndia https://t.co/2JDGPvDUq0 — Ashutosh Kumar (@ashuak1225) May 22, 2019 Looks like PubG fever has caught up with Team India ðall the best for #CWC19 https://t.co/fhYcrrCICi — Tejus S (@tejussgame) May 22, 2019 Caption cool pubg khel rhe hai All the best Team India Is bar ka WC caption cool ke nam — Darshan Lad (@DarshanLad2) May 22, 2019 Other than the Battle Royale fanatics, Hardik Pandya, Ravindra Jadeja, Dinesh Karthik, Rohit Sharma, Vijay Shankar, Kedar Jadhav, KL Rahul and Shikhar Dhawan were also spotted in the images. The Vice-captain of the roster, Rohit Sharma also uploaded a shot with Chinaman Kuldeep Yadav and Kedar Kadhav: Jet set World Cup âï¸ ððpic.twitter.com/K6FNvxxmbs — Rohit Sharma (@ImRo45) May 21, 2019
  10. He is unfiltered, unapologetic, never shies away from putting forth his opinions and steers clear of the privilege that the 'Deol' tag offers him, particularly in his career. We are talking about none other than Abhay Deol here, the man who took his sweet time to carve a niche for himself in the industry, solely on his acting prowess. While most actors were busy ensuring their box office scores kept soaring, we had Abhay on the other side, churning out meaningful stories with his power-packed performances. He is surely among the rare breed of sorted actors we have in the industry right now. Be it 'Dev D' or 'Aisha' or 'Zindagi Na Milegi Dobara', Abhay has never failed to impress us with his brilliance in his craft. If you have been missing watching him on the big screen, we have some good news for you. Abhay is coming back with his Netflix series 'Chopsticks' and a film titled 'Jungle Cry'. If you go by the trailers, you would have gotten an idea by now that something great is in store for you. Before you see him on the big screen and on your laptop screens, MensXP got you the unfiltered version of Abhay Deol, as we got a chance to interact with him and talk about some rather controversial issues. When we asked him if he has come to terms with the idea of his persona in the industry, which is known for being someone with rather strong opinions, Abhay said, "not sure what there is to come to terms with. Isn't that a good thing? As long as you don't force your opinions on others and are open to new ideas, there's no problem." If you have seen any of Abhay's films, you would know that he is known more for his choices of offbeat cinema. As a movie buff, I wanted to know what does he see in a script before giving a final nod to it. "Relatability, originality, context. I'm attracted to stories and characters that I can relate to, I look for originality even if it is a genre that has been done many times, and context, by which I mean where is it placed, how does it relate to that place, what is it saying about that place and why." Abhay started way too early when we talk about content-based cinema. Now, Bollywood is completely changing and content has now become the king. We have unconventional heroes like Rajkummar Rao, Vicky Kaushal and Ayushmann Khurrana taking the lead. The actor is proud of the change in the industry and said, "I think it's great! Technology has played a disruptive role all across the world and I was waiting for it to happen in our industry. When I was making non-conformist films, they got a release because coincidently the multiplex boom was happening. That came to an end, as there could only be a finite number of cinema halls we could have. With the digital era, that space is now limitless! The change in audience tastes has also happened because the generation that is going to the cinemas now was too young to be consumers when I was pushing hard for change. They've grown up exposed to world cinema/shows from a very young age and that explains their rejection of the old guard of Bollywood lately, and their embrace of more relatable actors, characters, and stories." View this post on Instagram Basking in the light of the #wintersun. A post shared by Abhay Deol (@abhaydeol) on Dec 4, 2018 at 1:47am PST Abhay shocked everyone when he took on the who's who of Bollywood and slammed them for promoting racism through their fairness cream endorsements. Talking about endorsements, it has become a clear shot formula for actors to be in the scene, even if they don't really stand by the product. I asked Abhay if he thinks that the concept of celebs endorsing such products blindly, should completely disappear from the scene. "Yes, I think celebs should not endorse brands that go against their principles. For example, if celebs who endorse fairness creams actually believe that fairer is better than darker, then that's fine. The thing is if they actually believed that, then they should find themselves to be inferior to fairer people as they themselves are dark in real life. And no matter how fair you are, as an Indian, you will always be dark in the context of the world. Then there are brands that pollute not just the body but also the environment, like all colas. On one level, all products are destructive to a degree, some more than others and I tend to side with the ones that cause the least damage because, after all, endorsements have become integral to an actor's career. Even the media plays its part, as endorsements are (often) their only source of revenue. We need to call out all players, not just the celebs to be 'fair'." Abhay said loud and clear. Abhay has always been very transparent in his approach to everything that he strongly believes in. Has it ever happened that he was rejected because of his transparency? Turns out, "many times." Well, that's how it works for people who are very blunt and transparent. So, what's next for him, "My next release is 'Chopsticks' which is the first Netflix Original film out of India. It goes live on its platform on the 31st of May," said Abhay. Are you excited for this one? View this post on Instagram A stolen car sends a frantic Nirma to an Artist to take on a goat-loving gangster. Chopsticks premieres on 31 May, only on Netflix. @mipalkarofficial I LOVE your expression in this one ð! @netflix_in @viniyardfilms A post shared by Abhay Deol (@abhaydeol) on May 14, 2019 at 9:35pm PDT If you think Abhay's journey has been a bed of roses because of the Deol tag, then you are wrong. His journey has been turbulent and he has had his own set of struggles. But what's more important is that he actually learnt from the things that held him from growing even more. "Everyone goes through struggles, successes, and failures. It's part of life and I'm glad I've got to experience both, the highs and the lows. You cannot appreciate the highs unless you have gone through the lows. As I said, everyone goes through highs and lows but not everyone learns to appreciate both, as many people do not like the lows. This is why there's a whole industry selling you a pill for your 'depression' or 'sadness'. I am aware that I've to lead a privileged existence and I am grateful for it. I've done exactly what I've wanted to, lived my life authentically and there are not many people who can say that." View this post on Instagram From the multi-talented @sinbadphgura This was taken at home, with only the natural source of light and no hair and make up. Come to think of it, that's how he always shoots with me! A post shared by Abhay Deol (@abhaydeol) on Jun 15, 2018 at 7:08am PDT The Deol tag eventually got me asking him about Nepotism that became a huge deal a while back. For the uninitiated, Nepotism is 'the practice among those with power or influence of favouring relatives or friends, especially by giving them jobs'. I asked him if he relates to the word and does he think having relatives in the industry helps the person grow, or does one have to constantly prove their caliber? To which Abhay had a rather strong response, "It's both a privilege and a curse. If you look at the current crop of actors, 99% of them are from a film family, the 1% left over are proteges of those with influence. It's unfair to point to Bollywood alone and call out its nepotism. Don't you see it in politics and big business as well? Most people would not like to hear this, but nepotism is part of Indian culture. Where do you think cast, 'Jati' comes from? The son is born into a community and carries forward the work of his father while the women get married and become housewives. Most of the country still operates under this Brahmanical system, the very thing both Gautam Buddha and Mahavira rebelled against. So, if you want to criticize Bollywood for its nepotism, look at your own family and ask the question, 'am I willing to marry outside my cast?' or 'am I running my father's business?' or 'will I let my maid or driver sit at the dinner table with me and eat with me?' Because all of these questions, believe it or not, are linked to our unique brand of Nepotism." View this post on Instagram All natural look, by the ethereal @aetheria_ #thephotographerisfarprettierthanthemodel. A post shared by Abhay Deol (@abhaydeol) on Aug 10, 2018 at 11:32pm PDT Well, that's quite an honest and a strong take on Nepotism. Why only blame Bollywood if it starts from your own home?
  11. Having a six-pack is something that every guy aspires when it comes to having a good physique. If you are reading this article, it is highly possible that even you have searched something like this on the internet: 'How to lose belly fat?' 'How to get six-pack abs?' 'Easy way to build six-pack abs?' The search results that you may have gotten would be of fat burning drinks or fat loss exercises or belly fat burning techniques. Like everyone, you do those things and the end result is... nothing! © Getty Images It is high time you get it into your brain that there is no magical fix that can help you get a six-pack in a week. It needs hard work and dedication. Start with these basic steps: 1. Go On A Diet Everyone has abs, as it is the part of human physiology. The only reason people are not able to see their abs are for two reasons: a. They have a lot of body fat covering it b. They do not have developed abdominal muscles Let's cover the first part here. The reality is that you need to be on a diet to bring your body fat percentage down. At the same time, you would want to preserve the muscle mass you already have. To calculate the number of calories you need to eat for fat loss, simply multiply your body weight in pounds with 13. To preserve your muscle, have one gram of protein per pound of your body weight. If you weigh 160 lbs., this would mean: a. Calories = 160x13 = ~2100 calories b. Protein = 160 grams 2. Do Weight Training You need to lift weights to hold on to your muscle when you lose fat. © Getty Images Make sure that you are doing compound exercises aka exercises that engage your core, and are moving more than one muscle group at a time so that you build your core. You can also include direct ab training with and without abs to build them further ahead. 3. Lose Around 0.5 To 1% Of Your Body Weight Every Week You will definitely get started on a diet once you plug in those numbers from step #1 and start losing weight. Then, there will be two questions: a. How much weight to lose? b. How fast to lose it? To reveal a six-pack, you need to have around 10 to 12% body fat. So, until you reach that number, you will have to dig deep. To find your body fat number, you can use a lot of tools like online calculators or Inbody machines. Ideally, you should be losing around 0.5 to 1% of your body weight every week. If things are faster than this, you could eat some extra calories. If you are comfortable with it, you can pick up the pace a bit. If things have slowed down, you can either calculate the numbers again on your new body weight or you can simply drop 100-150 calories and things should pick up. So, go do the work and follow a plan instead of finding the next quick-fix for six-pack abs. Author Bio: Pratik Thakkar is the co-founder and director of GetSetGo Fitness, an online fitness company and the founder of Mars Nutrition, a nutrition supplement company. Both his companies are geared towards providing you with the right information and products without any false or fake claims. You can reach out to him at pratik@getsetgo.fitness and follow him on Instagram.
  12. Ajay Devgn's upcoming film 'De De Pyaar De' has been making headlines since the day the makers launched the trailer of the film. Just a day is left to witness the madness that the actor has to offer. The film has a very interesting to take on modern era relationships. So, it's about a man who is 50-years-old dating a girl half his age. Yes, that's the plot. You might have seen the trailer and must have thought the story is about two women eyeing a man. Well, then you are probably wrong. So, MensXP got a chance to meet Ajay while was he is in the capital promoting his film, 'De De Pyaar De'. When we told that we really liked the trailer and it does have the humour element, he told us that the movie also has a matured storyline. "The film is just not about humour, it's a nice drama also. The film has a mature storyline and character are also way too matured characters. It says a lot which you might not expect out of the film. So, many things in the film have been said in a lighter vein but that will surely make you think of what's happening in the society," said Ajay. View this post on Instagram The countdown is on! 2 weeks until @dedepyaarde!⣠⣠@tabutiful @rakulpreet #AkivAli⣠@tseries.official @luv_films #BhushanKumar #LuvRanjan @gargankur82 A post shared by Ajay Devgn (@ajaydevgn) on May 2, 2019 at 9:00pm PDT While talking about the movie, we decided to talk about his fitness. He has indeed aged like fine wine. He is 50 but his fitness levels are that of a 20-something guy. For those who have known him would know that Ajay has always been fit. Being fit doesn't mean flaunting your chiselled abs all the time; it's way beyond that. We asked about how does he manage to look this fit at the age of 50. He told us, "I do nothing. I have a clean diet but I do cheat a lot. I eat whatever I feel like sometimes. When you start thinking that you have to be on a strict diet, you always tend to break it. Cheat once or twice a week. It shouldn't be just a cheat meal but cheat days. It's all fit and fine till the time you have incorporated physical training into your daily routine be it Yoga or Cardio or Weight Training. I don't have a routine. It's been like 15 days I haven't gone to the gym. I feel like I am gaining weight. As soon as I am done with the promotions, I will hit the gym. The whole idea is to get back. At the end of the day, you have to keep your mind sane and healthy." Well, that's what we call being honest. There's no sugar coating here. Further, into the conversation, we dug out the observation by some Twitter users who called the trailer very SEXIST. There were tweets that said that movie doesn't have a strong viewpoint taking into consideration that the movie has two female characters. On this, Ajay told us, "When you would see the film, it's vice-versa. We have two very strong female characters and their point of view holds value. I would say it's more progressive." Yes, the movie is about relationships but Ajay has always avoided being intimate on the big screen. When we asked the actor if there's any particular reason to not kiss on-screen, he said, "We have a section of the audience which really feels that if it's an Ajay film, it would be clean. I don't want them to think that what has he started doing all of a sudden. I don't have a problem with it and I am not against it but for us, it doesn't work. We have the younger generation to do it and they are doing it." The conversation then panned to the whole idea of whether the society is ready to accept such a relationship in the real case scenario. Answering to our query, "It's changing and whatever you are trying to say is what the film is about and is trying to convey." In the film, Tabu plays his ex-wife and people have loved their scenes in the trailer. We asked him how has his relationship with Tabu evolved in all these years. "Mine and Tabu's relationship cannot evolve because of the fact we have known each other from the college days. We have been friends and it has nothing to do with films. The relationship that we formed in good old days, it's still the same," told Ajay. Ajay's son Yug has started training and his video went viral on the internet. We asked about Yug and daughter Nysa's inclination towards fitness. Replying to our question, "Yug trains everyday. Earlier, he used to like all those burgers and pizzas. Now, he is the one who says that 'I will be clean in a few days'. Imagine an 8-year-old saying this. Nysa is not too much into fitness, but she stays on a healthy diet." View this post on Instagram Eight complete... on my way to nine! Thank you for all your love! A post shared by Ajay Devgn (@ajaydevgn) on Sep 13, 2018 at 5:56am PDT Then, we asked Ajay if he is interested in joining politics just like his contemporaries. Well, his answer is a big NO. Ajay told us, "Zero politics for me. I don't understand it. I am cut for it and I don't like going out much. I don't like interactions that much so I believe I can't be a part of politics." Last but not the least, we asked him about an article which claimed that he wanted his love story with Kajol should be made into a film. He told us, "I told them that there's no great story in my life that can become a film." View this post on Instagram By Popular Demand. A post shared by Ajay Devgn (@ajaydevgn) on Aug 5, 2018 at 11:15pm PDT Before we finally said goodbye to Ajay, we wanted to inquire if he would also like to tap into the market of the web series. On this, he said, "As a production, we have already tapped into the web space. As an actor, if I find something great, then why not?" Would you want to see Ajay Devgn doing a web series? Let us know in the comments below!
  13. One of the worst kept secrets in the history of modern cricket has to be the real age of the former Pakistan cricket team captain, Shahid Afridi. The man, who is considered to be 44 years old right now, based on various public records, has finally revealed in his autobiography titled 'Game Changer', that at the time of registering his name for an Under-14 cricket tournament during his childhood, he had no idea how old he was and filled in whatever age the people around him told him to. That age got recorded into the Pakistan Cricket Board's files and went on to become Afridi's official birth year. Amused by the fact that Shahid Afridi has revealed the worst kept secret in international cricket. But I have always believed that unless you are playing an U19 World Cup, your age doesn't matter. — Harsha Bhogle (@bhogleharsha) May 3, 2019 The record for the fastest hundred in the ODI format of the game was under the name of Afridi who, while batting in international cricket for the very first time hit a ton in just 37 balls, which is 11 fewer than the previous record set by Sri Lanka's Jayasuriya against Pakistan in Singapore six months earlier. At the time, it was officially declared that the Afridi was in fact a 16-year-old, which made the record that much more impressive. Now, the former skipper has come out in the open saying that his actual age at the time was 19 (21 according to the autobiography) and the gravity of that record just crumbles down. A byproduct of the revelation of the whole facade is that cricket fans have now brought back Afghanistan's extremely talented cricketer, Rashid Khan into the spotlight, trying to figure out his “real age”. According to his ICC profile, Rashid Khan was born on 20th September 1998, which makes the ICC World Rank 1 (T20I, Bowling), all of 20 years of age right now. Clearly, after the Shahid Afridi episode, people online are not buying Khan's story: Shahid Afridi : I was born in 1975 and not 1980 Cricket fans to Rashid Khan : pic.twitter.com/d1HCXXgAE0 — Bollywood Gandu (@BollywoodGandu) May 3, 2019 Shahid Afridi today, Rashid Khan tomorrow ðð — ACS ð¹ð¹ð¦ð¬ (@AdamSamuel__) May 3, 2019 Is Shahid Afridi younger than Rashid Khan? — Keyur (@_bollywoodlover) May 11, 2019 Rashid Khan koi angle se 20 21 ka nhi lagta ...his actual age is above 25 ....just like Afridi.. — Abhishek Pandey (@paandey1993) May 9, 2019 After the successful release of Shahid Afridi's game changer Rashid Khan has started working on his autobiography as well. The name of the book will be The Age Changer Will have at least 1 chapter dedicated to Afridi in that too.#GameChanger — Azlan Mahmood (@azlanmahmood1) May 4, 2019
  14. Whether you have a desk job or you're an athlete, a good night's sleep is important for all. Not getting enough or not getting quality sleep results in feeling drowsy at the office, low performance, irritability and more coffee. For an athlete who`s training hard, this translates to poor recovery between sessions, fatigue and higher chances of a crash and burn. In this article, I`m going to give you science-based pointers which can improve your sleep quality: 1. Use Blue Light Blockers: Ideally, you should be avoiding mobile and laptop screens a few hours before your bedtime because blue light from them mess up with melatonin production and thus interfering with your sleep. © Getty Images If still by any chance, you can`t avoid it, you should be using blue light filtering apps. Remember, these apps only reduce the blue light, not completely eliminate it. Latest smartphones are coming with pre-installed night mode features. In case you don`t have one, you can install “Twilight” app built for Android. iPhone generally has the same feature with the name “Nightshift”. This will ensure less strain on eyes before you want to hit the bed. 2. Massage: Remember when you were a kid/infant and would have a sound sleep after a soothing massage from your mother? Well, that`s because massage helps in relaxing your muscles resulting in better sleep. According to the research gathered by American Massage Therapy Association, massage improves the sleep of everyone ranging from infants, children, adults and individuals with various medical disorders. The best thing about a massage is that you can do it yourself as well. Areas that are easy to self-massage include – scalp, neck, foot, wrist, arms, legs and shoulders. 3. Meditate: Multiple studies support the claim of regular meditation that can help fight insomnia and help to fall asleep quick. Not only this, but meditation at night is also proven to increase melatonin levels. Melatonin is a hormone released at night which regulates sleep cycles. When your body does not get enough Melatonin, it's not getting the signal to sleep which makes you stay awake late at night. © Getty Images Synthetic melatonin supplements are also used by people suffering from insomnia or have trouble falling asleep at night. So, give meditation a try before you reach out to that bottle containing pills of melatonin. 15-30 minutes of meditation is all you need. Meditation also gives anti-ageing benefits, so you are killing two birds with one stone. 4.Warm /Hot Water Bath: It is proven that taking a hot/warm water shower right before bed relaxes muscles, reduces anxiety and reduces body stiffness which increases your chances of a good night's sleep. This drop in body temperature after a bath before bed also makes you sleepy. 5. Supplement Magnesium:- Magnesium is involved in more than 300 enzymatic reactions inside our body. It is needed for many processes inside the body yet most of us don`t get the basic daily requirements for magnesium. © Getty Images Magnesium has a calming effect on the body, making it useful for reducing blood pressure and building deep sleep patterns. Dosage is generally 300-500mg a day. In one of the multiple studies conducted to prove its impact on sleep, a group of older adults suffering from insomnia, which included difficulty in getting to sleep, early awakening or feeling unrefreshed upon waking, showed significant improvement after supplementing with magnesium. Not only this, but magnesium also helps in the absorption of Calcium and VitD3 and not getting enough causes muscle cramps and irritability. References: https://www.sciencedirect.com/science/article/pii/S0301051100000351 https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3328970/ https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4521661/ https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5637143/ https://www.ncbi.nlm.nih.gov/pubmed/23853635
  15. After months of creating hype and buzz around the film, Karan Johar's production 'Student Of The Year 2' has finally hit the screens across India today. Directed by Punit Malhotra, 'SOTY 2' had a lot riding on its shoulders, simply because its predecessor 'Student Of The Year' starring Alia Bhatt, Varun Dhawan and Sidharth Malhotra had given the Hindi film industry three of its crowning jewels upon its release back in 2012. © Dharma Productions Yet, as per the latest Twitter reviews for 'SOTY 2', the audience seems less than thrilled by the movie. Apart from receiving criticism for its sorry storyline to the bad attempts at acting and poor song choices, people have shared their disappointment for extravagantly promoting actors who are not talented enough. © Dharma Productions What's more, people are no longer sure if the film is about a young romance or Tiger Shroff's preparation for representing India in the Olympics in the near future. Some have even gone so far as to claim that the film looks more like a Pro Kabaddi league than a love story. © Dharma Productions A wasted plot, half-baked dialogues and poor acting also remain recurrent complaints. Check out what people are saying about 'SOTY 2': Mindless storyline (honestly we had been expecting this since the trailer released). #SOTY2 is a trash mindless action ,sorry (so called youth oriented college flick) .@iTIGERSHROFF should enroll himself in acrobatic instead of films,#TaraSutaria stands out while #AnanyaPanday is cute , story is trash (old routine drama) with good cinematography. â­â­/5 (2/5) . — Rahul verma (@RahulVerma4860) May 9, 2019 Nepotism, much? Bollywood is on the verge of becoming trash.. It's sad to see that these are the privileged shitheads who're going to be the torchbearers of Hindi film industry which was once in the hands of so many talented Actors and Actresses..No talent All Trash #Bollywood#SOTY2 pic.twitter.com/cruCuR4Wz2 — Udit Pandey (@Udiiitpandey) May 6, 2019 We wouldn't be surprised. But, really? #SOTY2 after interval. 80% audience left the theater as they couldn't tolerate this. pic.twitter.com/8SvEZv8x9n — Abhi (@AbhiAkkian) May 10, 2019 People aren't thrilled by this movie. In the age of content driven movies, making movies like #SOTY2 is utter stupid decision. I hope this movie flops badly so that these trash making producers realize that time has changed now. — Razaul Mustafa (@rehan_here) May 9, 2019 Gareebo ka Rajinikanth, Tiger Shroff. #SOTY2 second-half is totally filled with pro kabbadi league finale where @iTIGERSHROFF kicks everyone's asses with shoulder ligament tear ðTiger is the new avenger for marvel phase 4. @Marvel_India @DharmaMovies #StudentOfTheYear2 — anubhav (@anubhavnair07) May 10, 2019 People can't really find the silver lining. #SOTY2Tomorrow , Just saw #SOTY2 , time pass movie no way near to part 1. Old story line , bad music and immature acting are highlights. Loose script takes the lead. Technically film was not a dharma movie. 2.5 stars â­ï¸ !!! Watch it if u have nothing to do this weekend :) pic.twitter.com/NnH89ucQV5 — Dr Ejaz Waris (@drejazwaris) May 9, 2019 Or 'Jackie Chan Adventures Reloaded' I don't know why they called the movie "Student of the Year Part 2" and not just simply "Karate Kid Part 3" #SOTY2 #studentoftheyear2 — Atul Khatri (@one_by_two) May 9, 2019 People are actually missing Karan Johar. Pre-interval review: Poor dialogue deliverable. Re-used the same songs of #SOTY. And the sad part is Tiger Shroff doesn't look like a student. Same MONOTONOUS story. I wish @karanjohar directed this movie. @SOTYOfficial #SOTY2 #SOTY2Review — Sourabh Das (@sourabhdas90) May 10, 2019 The nation wants to know, “acting kahan hain?” I feel that @iTIGERSHROFF has come to the wrong place he should do acrobatics or go in Olympic make some gold for India ...man he can't act.... #SOTY2 — Shah Jeelani (@ShahJeelani7) May 10, 2019 Ouch, that burns. #SOTY2 first half is so bad that makes Kalank a masterpiece pic.twitter.com/q7qYozebXc — Abhi (@AbhiAkkian) May 10, 2019 That must have hurt, Fardeen. #TigerShroff's acrobatics are so good that he can win a medal for India in Olympics. But his Acting is so bad that even he can give #FardeenKhan a run for his money. And the girls, the least said is better. Play loud music perhaps mannequin would start expressing. #SOTY2 — Jdip S. (@JdSubhashis) May 10, 2019
  16. Taking steroids to make your physique look a certain way has become as common as sipping on BCAAs in the gym today. Youngsters have started using it as a supplement and have normalized it beyond stupidity. A lot of gym trainers openly promote and sell these steroids to young kids to make a quick buck. Not only do they understand the downsides, but they also do not have the medical background or a degree to be recommending this. © Getty Images Before digging into fools who advise this, let me give you a brief on steroids. What Are Steroids? The definition of steroids is man-made oil testosterone, the male hormone. They integrate protein and help promote muscle growth. Types of steroids include anabolic and growth hormones. The definition of an anabolic steroid is, "Any drug or harmful substance, chemically and pharmacologically related to testosterone (other than estrogens, progestin, and corticosteroids) that supports muscle growth, burns fat, any drug or hormonal material that stimulates the endogenous result of steroids in the human body which acts in the same manner". Now Let's Check The Downsides Of Using Steroids: - Your heart health, kidney health, and liver health can go for a toss. - Your natural sperm production may get shut forever. - You can go bald. - You can develop breasts. - You will get acne. - The list can go on... Steroids can also affect you psychologically, as they can push you towards a state of depression, aggression, and can make you very hostile. Some bodybuilders and users are so aggressive that they have to use tranquillizes when not competing so they keep themselves calm and cool. People who advise you to take steroids are alarmingly not educated in this field. Who are they? 1) Bodybuilders: A lot of bodybuilders are not experts in the science of exercise and nutrition. They have coaches and they follow what's on their plans. Their knowledge is absurd and certain pieces of advice from them can harm you and aren't sustainable. © Getty Images Here are some gems of advice coming from them which do not make any sense: 1) Eat 6-7 meals: Well you don't have to eat 6-7 meals, because it's all about net calories. You can eat 4 meals per day and still gain muscle. 2) Train single muscle per day: Well, to grow muscle and recover you can train your all muscles 2x/week because our muscles recover within 24-72 hrs. You can put quality work for each session. 3) Eat a ton of protein to grow muscle: Well you don't have to consume a ton of protein. Muscle grows if you consume 1.8g-2.0g/kg/day. What actually is helping these bodybuilders build muscle? ANABOLIC STEROIDS. 2) Gym Trainers: Most gym trainers are a pain in the ass, as they will sell you literally anything just to pull money from your pocket. For them, money matters and why? Because through your money they can buy their steroids. It's like a toxic business circle. Let's understand a few facts: 1) You can build a good physique without taking steroids. As you read the disadvantages it can really harm you in many ways. 2) You are not a professional bodybuilding athlete and your earnings do not depend on it. 3) The steroid lifestyle is not sustainable cannot be done on a regular basis by many of you. 4) You need a huge amount of money in your bank account, to deal with regular checkups and various other requirements. 5) You will lose your gained muscles as soon as you come off steroids. Being natural will help you to keep those muscular gains forever. If your goal is to really look good with your shirt off, do this instead: 1) Proper customized nutrition which supports you to lose fat and build muscle. 2) A training plan which supports you to lift heavy and do more overall work overtime aka Progressive overload and high volume. 3) Manage training fatigue by taking some light week sessions and managing life stress. 4) Sleep 7-8+hrs daily to recover well so that you can build muscle. 5) Be consistent and have patience. It takes time to build a good physique. References: https://journals.sagepub.com/doi/abs/10.1177/036354658401200613 https://www.ncbi.nlm.nih.gov/pubmed/6367501 Author Bio: Yashovardhan Singh is an online fitness coach with www.getsetgo.fitness, an online fitness platform. Along with lifting weights and building his physique, he is also a motorbike enthusiast, an animal lover. You can connect with him on Instagram or drop him an email on yashovardhan@getsetgo.fitness.
  17. With the release of 'Logan' in 2017, we probably saw the end of one of the most iconic characters in the last decade and a half. Played by none other than Hugh Jackman, the character Wolverine was brought to life in a way no other man could have. So much so, that it is now very hard to imagine someone else playing the character. © Marvel One thing, in particular, that was very commendable about it was the way Hugh developed his physique over the years. From the first 'X-Men' movie to the last one, you could see a noticeable improvement in his physique as he got more and more ripped as time went by. He recently mentioned in an interview that he has been following Intermittent Fasting (IF) protocol to get in shape. This generated bucket loads of interest in IF and it made IF one of the trending topics on both Twitter and Google. As it is with everything else, people have started talking and wondering if IF is the ultimate secret to getting fit and ripped? Is Intermittent Fasting The Secret We've Been Looking For Since Ages? Before I answer this question, let's first look at what Intermittent Fasting is and how it works? Intermittent Fasting is simply the time between eating and non-eating. It is a dietary-pattern rather than a diet which most people mistake it for and start thinking that IF is what makes them lose fat/get ripped. It is just a conscious decision to fast and then eat. This means you consume your calories within an eating window which in turn makes it harder to overeat for some people. © Getty Images The most popular way of doing IF is setting fasting and an eating window, for example fasting for 16 hours and then eating within the remaining 8 hours of the day. Although there are other protocols that people follow such as the alternate day fasting method where you eat normally for 24 hours and then fast for the next 24 hours. Another method is eating normally for 5 days a week and fast for 2 days. You might have noticed by now, all that these patterns do is that they stop you from eating for a certain period of time. Now, if you think about how you lose weight, the simple answer would be to eat less than what your body needs to maintain its weight. Any rational person here would understand that any dietary pattern that helps you eat less would help you lose weight, it's not magic, just good old science. In the case of Hugh Jackman, you have to remember that he is a genetically lean guy and he finds it hard to put on weight rather than losing it. © Twitter/realhughjackman Any person who finds it hard to put on weight will always get lean putting in a lot less effort than some who is on the heavier side genetically. So much so, he was put on a diet of around 4,500 calories when he was bulking up and around 3000 calories when he was cutting down (yes, a dream for most of us). Will It Work For You? If you are someone who likes to consume larger, less frequent meals, then IF can help you stick to your diet better which can, in turn, help you lose weight faster. But if you are thinking that just following the Intermittent Fasting protocol will help you get ripped, you have a very big misconception. As mentioned above, you'll only lose weight if you eat less food than what your body needs to achieve its weight i.e in a caloric deficit, not eating at certain times and not eating at others. Is It Safe? Studies have shown that almost all the patterns of Intermittent Fasting are harmless and can help people who like to eat that way stick to their diet better, resulting in better weight loss. However, there has been no evidence whatsoever which shows that Intermittent Fasting will help you lose weight faster or improve your health markers when compared to a linear caloric deficit. Author Bio: Nav Dhillon is an online coach with GetSetGo Fitness, an online fitness company that helps people with fitness goals right from losing weight to competing in bodybuilding shows. He has coached individuals from all forms of life, right from people looking to get in shape in general to national level bodybuilding and physique athletes. You can reach Nav on nav.dhillon@getsetgo.fitness or his Instagram handle if you are looking for professional help with your fitness goals.
  18. Virat Kohli is a name that doesn't really need an introduction, as he is the most popular cricketer that India has seen since the legend Sachin Tendulkar. Kohli is someone who is always seen leading the Indian team from the front, be it with the bat or on the field. But what really sets him apart is not just his cricketing skills, but his fitness too. © Reuters When it comes to fitness, the Indian captain just keeps on raising the bar and has become the fitness icon of India when it comes to sportsmen, as no other Indian athlete can match his fitness levels at present. In fact, I am also sure that his chiselled and amazing body is something that a lot of people are striving to get for themselves. In this article, I am going about how you can build a sportsman-like physique just like Virat Kohli: 1. Dietary Control In a recent interview, Virat himself said that he hasn't tasted 'butter naan' and 'butter chicken' in the last 5 years which used to be his favourite dish. This not only shows his immense discipline towards his diet but also tells you that he stays away from any kind of junk foods at all. You can't expect your body to look and respond like a sportsman if you're going to feed it junk food every now and then. Your diet should be as nutritious as possible. Avoid eating highly processed and less nutritious food all the time. 2. Increase Your Protein Intake The combination of the chiselled physique with explosive energy is impossible to achieve without a good amount of protein in your diet. Your body needs to have muscles to look muscular. Protein is the building block for muscles, thus it is very important that you include enough protein in your diet on a daily basis. Having 1.5 grams protein per Kg of body weight is a good place to start with and thereafter you can increase it according to your own individual needs. 3. Combination Of Resistance And Agility Training If you look at Virat's physique carefully, you will realize that he doesn't have too much of muscle mass. He is not bulky like a bodybuilder but yes, he has muscles. © Reuters To build muscles, you need to train with weights. When your muscles are subjected to resistance training regularly, your body tries to build new muscle fibres. Also, sport-specific performance like Kohli's will need regular agility training as well. You could choose from various forms of agility drills like ladder drills, cone drills or medicine balls. Working out at least 5 to 6 days in a week with a combination of resistance training and agility training will be best suited for a body like Virat's. 4. Consistency Virat didn't become Virat overnight. It took him years and years of hard work, dedication and discipline to become what he is today. You have to keep this in mind when you make a target to be like him. There will be temptation around you for skipping your workouts or to cheat on your meals, but you have you show your commitment towards your goals. This is what differentiates an achiever from a loser. Just do the hard work, be patient and you will see the results coming your way. Anuj Tyagi, author of this article, is a Certified Sports Nutritionist and Therapeutic Exercise Specialist from American Council on Exercise (ACE). Now an Online Health Coach, he is also a Chartered Accountant by education. You can connect with him through Instagram on:- https://www.instagram.com/sixpacktummy_anuj/
  19. Cersei Lannister's famous dialogue, “when you enter the game of thrones, you either win or you die” rings a bell now more than ever. As we settled down to sit through the viewing of the premiere episode of the final season of a global phenomenon called the 'Game of Thrones', years worth of journey with the main cast relayed before our eyes. © HBO Death and gore happen to be one of the dominant themes in the series, wherein people have been burnt alive, skinned to death, their heads crushed, stabbed in the eye and what not. While the body count at the beginning of the show rested at 26, it has undergone tremendous dips and rises over the last 8 years of its existence with the body count rising to a whopping 58 in season 6 following the destruction of the Great Sept of Baelor by wildfire. © HBO So talking of death, we couldn't let go of the nagging feeling that death is indeed waiting to rear its ugly head even in the final season of 'GoT', and just like millions of fans across the world, we would not help but wonder which of our favourite character might end up dead in season 8. © HBO While speculations and memes have already started to fill the internet, we decided to do some digging and got our hands on this survey conducted by Morning Consult, who asked die-hard 'GoT' fans to vote for the character who is most likely to die in the final season of 'Game of Thrones' which premiered earlier today. View this post on Instagram April: the month that kills your favorite charactersâ #gameofthrones #avengers #endgame #9gag A post shared by 9GAG: Go Fun The World (@9gag) on Apr 15, 2019 at 12:00am PDT Now, while that is just a speculation, the survey has shown that, fans believe these 5 characters from the series are mostly likely to die by the end of season 8. *Insert Drumroll* 1. Cersei Lannister © HBO 36 percent of fans believe that Cersei, the cunning and extremely ambitious Queen Mother of the realm of the Seven Kingdoms of Westeros will bite the dust this season. Known for her haughty, conniving persona, she is above the feelings of empathy, and bears a tongue laced with poison. Her betrayal of Daenerys and Jon was in keeping with her true nature. How many of you want her dead? 2. Night King © HBO Next up, almost 34 percent of fans feel the Night King will be dead by the end of this season. The supreme master and the first of the White Walkers is all set to lay siege to Winterfell, armed with a terrifying army of White Walkers, wights and an undead Dragon. Will he succeed? Or will he die trying? 3. Euron Greyjoy © HBO Currently the King of the Iron Islands, and uncle to Theon and Yara Greyjoy, Euron is cunning, highly intelligent, barbarous and dangerous in a number of ways. Having a reputation as the worst of all the Greyjoys, Euron fights on Cersei's side and 32 percent fans want him to be the one saying goodbye this season. 4. Sandor 'The Hound' Clegane © HBO With 31 percent fans voting for Sandor in the survey, this original House Lannister ally might just be the one. While fans are also anticipating that the final season will see him kill off his brother Gregor "The Mountain" Clegane, we will have to wait and see how that unravels. Having shifted his allegiance over the years, we're still not too sure about believing him even now. 5. Theon Greyjoy © HBO Having grown up with the Stark children like a brother, he is also the prince of the Iron Islands. Theon has been on a quest to save his sister, Yara from the clutches of Euron Greyjoy, their uncle. 30 percent believe that Theon might be the one to warm the grave before the curtains fall this season. That is not all, fans have also voted for 20 other characters from the show, who might end up dead instead of the top 5 listed above. Take a look at the stats here: © HBO Who do you think will be dead this season?
  20. 'Game Of Thrones' first premiered on 17 April 2011. The season 8 (beginning of the end) of the show is premiering on 15 April which is right here. But looking back to the first season, we realise that all these actors were babies when they started out. Jon Snow, or Kit Harington, has now taken major spotlight in Hollywood. We will see the last few episodes of 'Game Of Thrones' in just a few days. We don't know if he'll survive or not, but we hope he does. But before that, let's step back and appreciate Kit for all these years of hard work. Clearly, his style has evolved, and how! Here's Kit through the years parallel to the production of GOT. 1. 2011 In 2011, we saw a young Kit sans beard. He's clearly become a mature version of himself now. © Reuters © Reuters 2. 2012 Jon Snow had only started to become popular and teens would use pictures like these for posters in their room. © Reuters 3. 2013 Balancing a fine stubble is tough. Here is Jon Snow pulling it off casually. © Reuters 4. 2014 A scarf with a coat is an underappreciated Winter style that men should wear more often. © Reuters 5. 2015 A classic two-piece with a black tie can never go wrong, courtesy Kit. © Reuters 6. 2016 Using black on black to his advantage again, here is Kit with a black bow tie that complements his outfit seamlessly. © Reuters 7. 2017 Here's the thing: a blazer can be worn casually without it looking extra, and here's proof. © Reuters 8. 2018 While we think that this is a stellar outfit, we hope to see Kit try and embrace other colors like yellow. What do you think? © Reuters 9. 2019 Kit Harington at the premiere of 'GOT' in 2019. He is going to move on from his Jon Snow appeal and we'll miss this aesthetic. © Reuters
  21. People didn't wait for their exam results as desperately as they are waiting for the final season of 'Game Of Thrones' to drop. And with each passing day, the wait is only getting harder. © HBO While season 8 is still a few days away, the GOT fever arrived early for Mumbaikars all thanks to the Aarambha Dhol Tasha Pathak. On Saturday, people in Maharashtra and most parts of the country were submerged in the celebrations of Gudi Padwa. So was the Aarambha Dhol Tasha Pathak but in their own way. How? By making everyone groove to the beats of dhol-tasha with 'Game Of Thrones' music in the background. © YouTube Who could have thought of playing dhol to the intro track of GoT, on Gudi Padwa? Well, this group did and their performance gave goosebumps to everyone, including the people who watched it on the internet later. © YouTube The band is famous for their energetic performances during Ganesh Utsav, Makarsankranti, Navratri and more. And this time, they chose to surprise everyone with their GoT performance and we're glad they did. The video's description reads, "Aarambha dhol tasha pathak performing on (Game of Thrones) in Dombivli Gudhipadwa shobhayatra with fusion of traditional instruments #Bulbul (Benjo) and Dhol Tasha." Desi fans are so impressed with this cover that some even joked that they want Daenerys to do Lavni while fighting the White Walkers.
  22. 'Kalank' is a period film, set in pre-independent India about an elite family and conflicts that escalate to communal tensions parallel with impending partition. With a stellar cast of Madhuri Dixit, Sanjay Dutt, Sonakshi Sinha, Aditya Roy Kapur, Alia Bhatt, Varun Dhawan and Kunal Khemu, the film does look very promising. Set to release on 17 April 2019, Kalank's marketing has been a mix of having the on-screen couples twin in the same colour and wearing long flow-y ethnic kurtas and sherwanis to commemorate the film's appeal. We saw the entire cast dressed as if ready to crash a destination wedding. These outfits are so good that you'll want to steal them for the next wedding season. One of the recent outfits that we really liked was Aditya Roy Kapoor's, who was wearing an asymmetrical sherwani. Take a look: © Viral Bhayani © Viral Bhayani © Viral Bhayani The sherwani comes in two layers. The outer layer is powerful, blue solid with thick contrasting white buttons, the inner layer extends till the ankle on one side and is stitched in an assymetrical cut. The sherwani is so fascinating that we think it's a perfect option for a bestfriend's wedding because firstly, it's not the kind of sherwani just anyone would wear to a wedding, so you'll look different but it doesn't even look bizarre. In fact, people will be only envious of this outfit.
  23. Considering the fact that it's the first thing we put on in the morning as we get ready to face the day, it's almost criminal how little thought we put into picking out our underwear. The same applies to underwear shopping as well - most of us just grab the same type we always buy, without so much as a second thought, and repeat the same process time after time. After all, it's only underwear, right? No one else is going to see it, so what difference does it make if it's the same style (and sometimes even colour!) that you've been wearing for years? Well, we've got a newsflash for you! Picking out your underwear is one of the most personal and private decisions you can make when it comes to menswear. After all, you wear it right next to your skin all day. It plays a vital role in ensuring that you feel comfortable throughout the day regardless of what you're doing. Making the wrong choice leaves you open to a whole host of annoying problems including excessive sweating, irritating itchiness, and repeated adjustments. So, unless you're okay with spending the whole day with your hands stuffed down your pants, it's high time you paid as much attention to what's going into your underwear drawer as you do to the other contents of your closet. That's not to say that underwear shopping has to be boring, pricey, or time-consuming. A little knowledge about the variety of underwear options available to you is all it takes to ensure your comfort every day. That's exactly what we hope to provide with this extensive guide to the best underwear for men, which will make underwear shopping as comfortable and satisfying an experience as the products themselves. But First, A 'Brief' Guide To Buying Your Briefs: 1) Fit: Ill-fitting underwear can play havoc with your daily routine, which is why it's extremely important to pick up the right size of underwear (especially if you're experimenting with different brands). If it's too large, you'll spend the whole day pulling them up. If it's too small, it'll cut off the blood supply to your nether regions, and you don't need us to tell you that that's not a pleasant sensation! 2) Fabric: Cotton is the tried and tested material here, but there has been a lot of innovation in this department in recent times, which means there are many more options. Various other cotton blends and fibres come with their own pros and cons. For a luxurious experience, you might indulge in some silk boxer shorts. Similarly, spandex or lycra trunks underneath your workout attire or mesh or lenzing modal underwear with your running shorts is a smart choice. 3) Colour: The world of men's fashion is ever-changing, and you're not limited to solid colours or simple stripes or checks any more. An attractive print might catch your partner's eye when things get hot and heavy in the bedroom. You can also sport printed boxers bearing the logo of your favourite superheroes or cartoon characters during a weekend movie marathon. Just be sure you don't mix up the two! 4) Brand: When it comes to underwear, most men tend to have a fierce loyalty towards a particular brand. We're not saying there's anything wrong with that, we just recommend keeping an open mind. Who knows, you might be missing out on the perfect fit or style by refusing to try out another brand's offerings! So there you have it, guys - it's time for an underwear overhaul. Broaden your horizons and restock your underwear drawer with a variety of styles, fits, colours and fabrics based on your particular needs! Looking For The Best Underwear For Men? Here's A Helpful Guide 1. Saxx Men's Fiesta Boxers © Amazon Let's start on an upbeat note with a literal party in your pants, with these Fiesta boxers from Saxx. The design is the result of a collaboration between rally driver and Saxx ambassador Ken Block, Hoonigan Racing Division and kinetic street artist Felipe Pantone. The design is the most striking feature, as Block's colourful official FIA World Rallycross Championship race livery has been digitally printed on the waistband. Not only is it eye-catching, it's supremely comfortable as well. When you consider how much time you spend concentrating on the race while seated in a cramped space, comfort is a feature you'd expect the manufacturers to address. Along with the mesh side panels, the cotton in the fabric is moisture-wicking, so you're kept cool at all times. The viscose is not only smooth and doesn't trap body heat, but also retains its colour very well thereby ensuring the longevity of the boxers. They also include an “articulated contour pouch,” an extremely handy feature which effectively holds everything in place at all times. Combined with the anti-roll waistband, we're sure you'll agree that these are some of the most eye-catching and comfortable pairs of men's underwear you can get your hands on! Fabric Composition: 48% cotton, 47% viscose, 5% spandex MRP: Rs. 5,000 Buy It Here 2. Gildan Men's Briefs (6-pack) © Amazon Buying underwear in bulk is something that most Indian men do, because it not just sorts out clothing needs but also ensures peace of mind because you know you won't have to go shopping again for some time. When the products in question have been curated by a brand as reputed as Gildan, bulk buying is the smart choice! This six-pack of classic briefs is available in a grey and black colour tone, which means that you can wear them with any outfit. During the scorching summer heat, uncomfortable material and excessive sweating can be a real issue. Gildan addresses this problem by using COOLSPIRE moisture-wicking technology to keep you drier and cooler in the heat. These are also a great option when it comes to cotton underwear for men who value their comfort, because they're made from pure ringspun cotton, which is an incredibly soft fabric. They also feature pull-on closure, a non-binding plush waistband, and leg bands to ensure a snug fit all day. Fabric Composition: Pure cotton MRP: Rs. 3,018 Buy It Here 3. Tommy John Second Skin Dark Titanium Boxer Briefs © Tommy John The best underwear for men is that which fits them like a second skin, so you already know that Tommy John is after the right idea with this pair of boxer briefs! You have the option of choosing between classic black, smart blue and fancy red colour options, which gives you a lot of room to play around with. Speaking of enough room, a contour pouch allows you to nestle your privates gently without having to constantly adjust them. Another useful feature is the Quick Draw® Fly, which is oriented in a horizontal orientation for immediate access when nature calls. You'll also appreciate the Stay Put waistband, which doesn't roll up or leave marks on your waist even after wearing them for the whole day. Fabric Composition: 90% Non-Pilling Micro Modal, 10% Spandex MRP: Rs. 2,340 Buy It Here 4. US Polo Association Men's Trunks © Amazon We're all more familiar with the smart outerwear that US Polo Association makes, but their innerwear game is just as strong! Printed underwear is on trend right now, and these smart printed mid-waist trunks are a great option for men who value comfort just as much as style. They're made using premium Supima Cotton with a Bio Finish, which makes these much softer and stronger than their regular cotton counterparts. Featuring the classic USPA logo print on them, they're available in three eye-catching shades: a stylish black and the more flamboyant shades of red and orange. Fabric Composition: 95% Supima Cotton, 5% Elastane MRP: Rs. 449 Buy It Here 5. Under Armour Boxerjock Boxer Briefs © Amazon You always slip into your workout gear when you hit the gym, so why not invest in workout underwear as well? Under Armour has quickly emerged as the go-to option when it comes to gym attire, and with good reason too. These fitted boxer briefs provide the right level of support without squeezing too uncomfortably, while the lightweight HeatGear fabric and the articulated mesh fly panel keeps things cool. As for mobility, the 4-way stretch fabrication allows greater movement in every direction. The high-tech features don't stop there, as the Moisture Transport System wicks sweat away and dries quickly, while anti-odour technology keeps bad body odour at bay. You'll be able to power through your workout without having to worry about adjusting your shorts, sweating too much down there, or getting rashes once you're done! Fabric Composition: Polyester MRP: Rs. 4,097 Buy It Here 6. MeUndies Men's Printed Boxers © MeUndies If you wanted to give your underwear a personalised touch, then MeUndies is the right option for you. Their boxers are made from their signature soft fabric, which they claim is three times softer than cotton. The soft and flexible waistband combined with the feel-good fit ensures that they won't bunch up at any point during the day. The flatlock stitching also makes them a durable garment that'll last you a long time. As for colour options, they offer a wide variety of colours and prints ranging from classic solids to quirky prints. What's more? MeUndies is a subscription service for men's underwear, so you can even opt for fresh new pairs of varying designs to be delivered to your doorstep at regular intervals, which is great for people who don't like the idea of underwear shopping! Fabric Composition: 92% MicroModal, 8% elastane MRP: Rs. 1,652 Buy It Here 7. Calvin Klein Men's Briefs © Amazon Another brand that's much more well-known for its clothing range, Calvin Klein also curates a range of top-quality innerwear. This particular option is available in a striking navy blue colour, while the elasticised waistband ensures a sung fit for the wearer without being too constrictive. It has been crafted from a premium quality fabric that makes it soft on the skin and extremely easy to maintain, making this a great choice when it comes to the best underwear for men in India. They're a ready-made style statement for those who favour low-rise jeans, as the Calvin Klein brand name peeking out over the top of your jeans will definitely up your style quotient. Fabric Composition: 91% nylon, 9% elastane MRP: Rs. 1,199 Buy It Here 8. Related Garments The Bandit Boxer Brief © Related Garments Underwear specialists Related Garments have a wide variety of styles, colours, patterns, and fits to choose from, and this pair of boxer briefs is a shining example of their undoubted quality. The Atlas Luxe fabric blend is incredibly soft, and they claim that it'll feel as if you aren't wearing anything at all! The sympathetic fit ensures that they won't bunch up and ride up your thigh when you put on your jeans. The black and white checkered waistband offers a nice contrast to the solid black boxer brief, and adds an element of flair to your underwear collection. Fabric Composition: 95% cotton, 5% spandex MRP: Rs. 1,306 Buy It Here 9. Tani FreeForm Contour Trunk © Tani If you like to wear skinny jeans when you're out and slim-fit trousers at work but have this experience spoiled by underwear that's too big or too tight, then these trunks are exactly what you need. Tani claims to have developed a knit that doesn't unravel or roll, and this unique knitting process enhances shape retention while eliminating the need for hems or binding. This effectively creates a seamless connection between your skin and the fabric. The result? No visible lines underneath your clothing, which means that you can wear your skinny jeans with aplomb without worrying about your underwear spoiling the whole effect. Their exclusive Micro Modal® AIR fabric is soft and naturally wicking, keeping you dry while also boosting comfort. They still retain a slight stretch that allows for contouring and flexibility without causing constriction, finished off by a super soft Jacquard waistband. These trunks are available in two classic colours - black and white, ensuring that you won't compromise on style or practicality at any time! Fabric Composition: 88% Micro Modal® AIR, 12% elastane MRP: Rs. 2,748 Buy It Here 10. Jockey Men's Boxer Shorts (2-pack) © Amazon It's impossible to curate a list of the best underwear for men and not include an offering from Jockey, an innerwear giant that's globally recognised. We're pretty sure that there has been some version of Jockey underwear for men in all of our wardrobes at some point of time, and this excellent two-pack of boxer shorts showcase why. Designed to provide the best fit to your body contours, they have double-reinforced back, front, and side seams along with a broad waistband. While boxer shorts do tend to bunch up when you wear them underneath jeans or trousers, they're the ultimate garment of choice when you plan to spend some time relaxing at home, lounging around in the summers. Fabric Composition: Pure mercerized combed cotton MRP: Rs. 738 Buy It Here 11. Emporio Armani Men's Briefs (3-pack) © Amazon Continuing with te theme of underwear options that double up as a style statement, we have this pack of three men's briefs by Emporio Armani. We've all seen its world famous logo on belts and shirts, and it happens to make just as big an impact when it comes to underwear for men too! They are designed in a stylish slim fit with a seamed contour pouch that ensures comfort as well. The embossed logo on the smooth elastic waistband is another great option to pair up with low waisted jeans. You even have the option to mix and match your multipack with different colours such as white, black, grey, and red depending you your personal preference! Fabric Composition: 95% cotton, 5% elastane MRP: Rs. 15,535 Buy It Here 12. TexereSilk Bamboo Viscose Boxer Briefs © TexereSilk Friends of the environment will be pleased to learn that there's an eco-friendly underwear option that they can go for, and it's just as good as all the other options on this list. It's made from a bamboo-derived viscose fibre, which is guaranteed to be more absorbent, resistant to odour, and hypoallergenic, than regular cotton options. Bamboo is grown naturally and without chemicals, and also has a very low water footprint which means that there's very little impact on the environment during the making of these boxer briefs. As for the features, they will please even the most discerning of men. The ribbed fabric construction ensures comfort and durability, and they're also among the softest underwear available right now. The highly-absorbent fabric serves to wick away moisture from the body almost instantly, ensuring that you remain cool and comfortable at all times. Fabric Composition: 70% bamboo viscose, 30% ribbed cotton MRP: Rs. 3,566 (including shipping) Buy It Here 13. Paul Smith Rabbit Print Trunks © Nordstrom When it comes to the best underwear for men, printed options are all the rage right now. They allow the wearer to showcase their personality in a fun way. This pair of low-rise trunks from Paul Smith would be a flamboyant addition to any man's wardrobe and will definitely up your style game. The psychedelic rabbit print on a purple background adds a groovy note to these boxers, which have been designed in a supportive square cut. At the same time, the ultrasoft stretch cotton fabric as well as the elasticised waist ensures that comfort is taken care of as well. Fabric Composition: 94% cotton, 6% spandex MRP: Rs. 5,812 (including shipping) Buy It Here 14. Andrew Christian Almost Naked Retro Brief For Men © Amazon Don't worry, we haven't forgotten how useful the right underwear can be in the bedroom! It's not all about ladies in lingerie, men can heat things up with these limited edition briefs from Andrew Christian. Straight from The Andrew Christian Design Studio in Los Angeles, they feature a retro waistband that reduces the appearance of your waistline (a feature everyone will appreciate) with a stylish contrast trim. The revolutionary hang-free design is anatomically correct with no hidden padding, which offers much-needed extra room up front. The snuggle pocket creates a unique wearing experience as your package falls naturally into it when you put it on, creating the impression that you're not even wearing anything at all! The design minimises sticking, squashing, re-adjusting, sweating and chafing, which is a huge bonus. Along with spicing things up in the bedroom, these briefs provide much-needed support at the gym as well, which is an unexpected bonus. Fabric Composition: 93% rayon, 7% spandex MRP: Rs. 2,200 Buy It Here 15. Lululemon AIM Men's Boxers © Lululemon Here's another brand that is more known for their range of workout and gym clothes, especially those that you wear during yoga sessions. However, Lululemon also curates an amazing range of innerwear as well that carries forward the same principles, as evidenced by this pair of 'Always In Motion' boxers. Based on the idea that you're always in motion (as the name suggests) from when you wake up to when you go to bed, they're designed for everyday comfort. The ultra soft Modal fabric is naturally breathing and quick-drying, helping you coast through the sweatiest situations with great ease. You can choose from a variety of colours as well, enhancing your gym wardrobe in the process! Fabric Composition: Pure modal MRP: Rs. 2,185 (including shipping) Buy It Here
  24. We adore Aparshakti Khurana not just for his acting skills (which are brilliant by the way, have you seen him in 'Stree' or 'Luka Chuppi') but also his fluid fashion choices which have never failed to surprise us. Recently, he was spotted wearing a Dhoti with Balenciaga shoes and an interesting 6 and half ft Off-White belt. Recently, Aparshakti was spotted along with his sister in law, Tahira Kashyap. Now, he probably was coming from the gym because he was spotted wearing a pair of super airy joggers with zippers that cover the entire length of their joggers. They're mean zippers that start at the ankle and can unzip till the top. © Viral Bhayani The great thing about these trousers is the fact that you won't feel hot and restricted in these joggers and if the hot Summer heat decides to bite you, you could always unzip them till your knees and voila, you won't feel hot anymore. © Viral Bhayani © Viral Bhayani It's time that men start experimenting with fashion that makes them comfortable but is also versatile at the same time. And thanks to actors like Aparshakti Khurana, we finally have inspiration that we can take with us.
  25. If you're a Marvel fan, the second you read this headline you probably thought, "hey. I'd do it for free"! But jokes apart, an American company called Cable TV is willing to pay $1000 to a die-hard Marvel nerd to basically binge watch 20 MCU movies. © Marvel It's not just hard cash that's going to come their way. The winner will also get lots of Marvel goodies like a Thanos mug encrusted with Infinity Stones, a Captain America popcorn popper amongst other super cool things. This is a promotional event for the upcoming movie 'Avengers: Endgame' and hence, they want someone with a high level of patience and will love to binge-watch this truckload of action more than anything else. The company is looking for a Marvel nerd who can over-enthusiastically live-tweet their entire experience and also have an outgoing personality. As a submission to participate in this contest, one needs to sum up in 200 words so as to why they are the ideal choice. Sadly, this is only valid for people living in America and over the age of 18, so well, there's a lot of FOMO attached here. Maybe you can help a friend living in the US to apply for it.
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