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Dolph Lundgren AKA Ivan Drago Is Lifting Heavy & Staying Swole At 60


Remember Ivan Drago, the 6'4, 250 pounds Russian monster that came so close to crushing Rocky? Well, the man's now 60-years-old and still incredibly jacked. When Dolph Lundgren hit the screen as the Russian experiment against Stallone in the fourth installment of 'Rocky', the audience was swayed off by his physique.

Here's a reminder on how scary Dolph looked in 'Rocky 4'.

Dolph Lundgren Is Lifting Heavy At 60© YouTube

The symmetry, the muscle maturity and the separation, everything is spot on. He is somewhere around 10 percent or below body fat, back in the day. Amazing physique right there!

Dolph Lundgren Is Lifting Heavy At 60© YouTube

Now, fast forward 30 years and Dolph's still putting in the work. I am sure a lot of people must have forgotten about his existence, let alone how he looks now but here's something you really need to see. 

This is Dolph now, 60-years-old and still looking impressively jacked and ripped. 

Fun with my valentine @JennySandersson. Tag your valentine below! â¤ï¸

A post shared by Dolph Lundgren (@dolphlundgren) on Feb 14, 2016 at 10:48am PST

Of course, the man's aged but he still not letting 'getting old' hold him back. If anything, what's most impressive is the fact that he's still at a body fat percentage that most 60-year-olds can't even think of achieving. 

You used to call me on my ___________. #HotLineBling (Fill in the blank)

A post shared by Dolph Lundgren (@dolphlundgren) on Feb 7, 2016 at 11:05am PST

Behind the scenes with amazing photographer @terryrichardson shooting for #vmagazine hair/makeup by my girl @jennysandersson ðð¼#dolphlundgren @dolphlundgren

A post shared by Dolph Lundgren (@dolphlundgren) on Feb 11, 2016 at 3:02pm PST

Since nothing escapes the eyes of social media, Dolph's grind in the gym too, is well documented on his Instagram account. 

Here's him repping out some trap bar deadlifts. 

Working the back from the top down. The peak of the mountain are the Traps...Shrug City!ðð #Training #strength #vikingblood #shrugs

A post shared by Dolph Lundgren (@dolphlundgren) on Dec 5, 2017 at 11:28am PST

His back's always been very impressive.

Building the upper back platform with bent over rows. Voice over by Chris the Aussie...ðð@chrisskogberg #training #marbella #trainingcamp

A post shared by Dolph Lundgren (@dolphlundgren) on Nov 28, 2017 at 12:18am PST

How can we forget that iron clad core he had! He's still crunching it out. 

One of my favorite ab exercises. More to come! ðð @chrisskogberg

A post shared by Dolph Lundgren (@dolphlundgren) on Oct 2, 2017 at 12:40am PDT

Told you he's still moving heavy weights.

Getting ready for something big! ð @officialslystallone #Creed2 #IvanDrago

A post shared by Dolph Lundgren (@dolphlundgren) on Aug 21, 2017 at 8:30am PDT

He also doubles up as a boxing coach to his daughters.

Ivana Drago and her old man! ððð

A post shared by Dolph Lundgren (@dolphlundgren) on Nov 17, 2016 at 1:03pm PST

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