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ADMIN

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Blog Entries posted by ADMIN

  8. ADMIN
    What comes to your mind when you think of boxing? Probably the adrenaline rush, speed and strength or brain injuries, pain and apprehension.

    Your mind can cook up all kinds of thoughts, including the scary ones after seeing professionals like Vijender Singh, Mary Kom, Mike Tyson or Muhammad Ali do what they do the best—boxing.
    But if you’re inspired to take up boxing for fitness , you can put your worries about injuries to rest because throwing punches can do more good for your physical and mental health than bad. 
    Of course, you can always train smart. Make the process as safe as any other workout.
    And if you’re patient, you’ll reap some amazing boxing benefits while learning how to throw punches like a pro.
    Here are the 5 benefits of boxing that one should know:
    1. It Builds Endurance & Improves Cardiovascular HealthYour heart works hard to keep your arms punching, to help your feet maintain balance and your core alert to slay those speed-sensitive combinations. With time, this trains your heart to pump more efficiently without running a mile or two.
    Boxing training can raise your heart rate by 75% to 85% which is good news for your cardiovascular health.
    To keep your heart health in check, other than boxing, you can take some assistance from ayurvedic medicines.

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    2. It Strengthens & Empowers YouBoxing is a full-body workout and it doesn’t just help your body build full-body strength but also, makes you feel strong, confident and badass.
    Regardless of your body shape and type, those jabs, crosses, uppercuts and hooks boost upper-body muscles, core and lower-body strength.
    But, no matter how badass you are, you still need strength to keep going. Make sure you get your daily dose of omega-3
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    3. It Improves Full-Body CoordinationNothing teaches full-body coordination like a combination of footwork, alertness and punches. Synchronising all those body parts—from your eyes to the feet—trains your subconscious mind to coordinate in the toughest of situations.
    The speed and constant movement might take a toll on your joints so make sure they’re getting all the nutrition they need.
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    4. It Relieves Stress, Improves Memory & Sleep QualitySpending some quality time with a punching bag does a lot for your anger and anxiety. 
    Researches have shown that full-body cardio workouts like boxing release feel-good chemicals into your body, resulting in happier moods, reduced stress and better sleep quality .
    Let’s be honest, boxing is nothing like repeating 3 sets of lunges. It’s more fun. It demands your full attention, capability to memorise combos and make split-second decisions.  
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    5. It Gives You A Fair Chance To Defend Yourself…Or at least feel confident enough to do so.
    Martial arts is exciting but it’s also a basic need of the decade. The ability to block, dodge and come-back with a solid punch in a split-second can save your life. Don’t you agree?
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    The BottomlineBesides helping you lose weight, boxing also sculpts your midsection.
    It makes your body more flexible and training in a healthy environment gives you a chance to interact with like-minded boxers.
    Want to give it a try?  
    Explore More
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  9. ADMIN
    Choosing the right hairstyle for yourself isn’t as easy as it sounds, especially, if you want to step away from that safe haircut you’ve been sporting for ages.

    Stepping out of your comfort zone is nerve-wracking but also essential if you want to level-up your grooming game.
    Now, this doesn’t mean that you dive right in with the most experimental hairstyles. You need to consider factors like your face shape and your hair quality to make the best choice for yourself.
    After all, every hairstyle looks different on different people.
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    The BottomlineThere you go, you can now pick the perfect haircut for your face shape without any crazy mishaps.
    Do you believe in grooming according to your face shape or do you think confidence is all that you need to pull off a risky hairdo? Let us know in the comments below!
    Explore More

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  10. ADMIN
    Have you ever heard a millennial rant? 
    We bet you have! Now imagine a show about all your millennial issues – that’s exactly what MX Player’s Hey Prabhu 2 is all about.  
    Tarun Prabhu, aka the social media guru from this MX Original Series is all about addressing the millennial life ke loche. Relationship drama, job issues, finances, ghar ke problems, and a lot more! 
    His solution? From ranting about it on his social media platforms to tackling the issues offline, he is trying to do it all.   
    Starring Rajat Bharmecha as Tarun, the series takes off on a hilarious note, giving us multiple moments that made us laugh out loud and relate to the millennial way of life. 
    Here are the top 4 moments that we can’t stop thinking about:
    Oversharing On Social Media MX Player
    We’ve all been there, done that. But Tarun takes things a notch further when he starts oversharing about a relationship that’s not even taken off yet. Right in the first episode, we get a glimpse of what Tarun’s life as a social media influencer can do to his relationships. Time to separate your offline and online life? Maybe!  
    On Again-Off Again Relationship Drama MX Player
    We millennials are quick to jump the gun. Some things don’t go our way and we look for a way out. This confused lifestyle and the relationship loche get called out throughout the show as we see Traun navigate the various relationships of his life. From moving out of his parent’s house to tackling intimate relationships and one-night stands, Tarun’s hands are full of drama.  
    Office Politics MX Player
    All of us want to get out of the 9 to 5 rut. But till we don’t figure out how, we are all stuck dealing with the backstabbers, slackers, and tattlers. Office politics is not something new to Tarun, but how he tackles his ongoing office loche is a hilarious watch. 
    Dealing With Issues In the Bedroom MX Player
    Not many shows touch upon topics like premature ejaculation. However, Hey Prabhu 2 discusses these issues openly and without any prejudice. Instead of being embarrassed to discuss his issues, we see Tarun confide in friends and professionals to seek guidance. 
    Have you watched Hey Prabhu 2 yet? Let us know your favourite moments in the comments below. 
    If not, you can start streaming all the episodes of Hey Prabhu 2 on MX Player for FREE.  

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  11. ADMIN
    Let’s face it, we’ve all had to pop a pimple or two once in a while. But only some of us have had to experience the wrath of full-blown acne.

    Yes, the two are drastically different from one another and you should know the difference before you begin to treat it.
    If you’re tired of trying home remedies that just don’t seem to work, it’s finally time to put an end to it. 
    Today, we will not only discuss the major differences between acne and pimples but also talk about treating them the right way.
    It’s time to give your skin a break from uninformed skincare hacks.
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    Acne is a skin condition that can range from mild, moderate to severe. There are also many different types of acne and you’ll need to figure out your type and concern before treating it. 
    Take Professional Help
    Acne can be really painful and going for over-the-counter products can worsen this skin condition. 
    The first step is to get professional help from a dermatologist and know your skin better. What works for others may not work for you. 
    There are a lot of laser therapies, chemical peels and treatments that you can opt for after considering all your options.
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    How To Treat Pimples?

    Pimples are easier to tackle and mostly have causes that are easy to identify. It could be a reaction to a bad product, hair pulling while shaving or simply because you forgot to wash your face. 
    These pimples mostly subside on their own but you can try to use the following methods for faster results.
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    The BottomlineAcne and pimples are two of the most commonly mistreated skin concerns. We hope this article helps you get a step closer to clearer and healthier skin!
    Explore More

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  22. ADMIN
    Dressing up for the beach could be as tricky as finding common ground with your friends to make that long impending Goa trip finally happen. 

    But now that you are through with the planning, asking for permission from your folks, next up on your agenda should be what to really pack for a beach vacation.
    Cheat code: It’s the same drill, you start with tons of friends – in this case, clothes – and zero in on a handful because you don’t dress up, you dress down for the beach.
    Here are 7 beach outfits inspired by our sartorially ‘suitable boy’ Ishaan Khatter to try this summer:
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    The BottomlineBeach outfits are all about striking a balance between comfort and style. So, opt for more relaxed fits, quirky prints, breathable fabric and try to keep it as minimalistic as it can get. 
    Experiment with accessories like hats, bandanas, lockets, scarves and sunglasses to bring detailing to your beach style.
    And if you don’t have Ishaan, you have us. Comment your style queries below and we should be happy to help you.
    Explore More

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  23. ADMIN
    It’s already April and just like that, time has flown by and we have entered the 4th month of this Pandemic year. While we continue to adapt to the outside life by meeting friends or going out to work, one habit that we all have endured is that of just binge watching something on our TV screens. Thanks to OTT gods, we keep getting new releases every month and here are 6 recommendations for April:

    1. The Big BullOne of the most awaited movies starring Abhishek Bachchan will finally release on 8th April on Disney+Hotstar. The movie is another spin on the Harshad Mehta scam of 1992 and is a grander look at the financial scandal which shook the country years ago. In case you enjoyed the last movie on the same subject , this one will be very interesting as well.

    2. Hello CharlieThis is supposed to be a comedy movie which stars Jackie Shroff and Aadar Jain, who play con artists trying to flee the country. It involves a gorilla, some crazy adventure and more fun so you can catch it on prime Video from 9th April onwards.

    3. Ajeeb DastaansProduced by Karan Johar, this comes with some prerequisite expectations in terms of entertainment value.This is an anthological movie which will combine various stories covering topics like jealousy, love and toxicity in its narration. The movie releases on Netflix on 16th April.

    4. IrulAnother Netflix delight which is releasing on April 2, this one is a gripping tale following a couple and a stranger in a haunted house. There’s a dead body involved with a murder investigation to unfold.

    5. Well Done BabyThis super famous Marathi film will finally make its digital debut on Prime Video on 9th April. The movie follows the tale of a young couple who is struggling in their married life until destiny plays a surprising role.

    6. ThemThe horror anthology which already garnered so much attention is finally releasing on prime Video on 9th April. This will be a standalone series and the first season will follow a family of color who is trying to adjust in an all-white neighbourhood in Los Angeles in 1953.



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