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ADMIN

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Blog Entries posted by ADMIN

  7. ADMIN
    Kangana Ranaut has always been vocal about her opinions and never leaves an opportunity to get back at her haters or those she feels strongly about. In her recent tweet, she praised Simi Garewal as an interviewer but also bashed Karan Johar for the kind of content his show, Koffee With Karan, churns out. If you have seen Rendezvous with Simi Garewal, you would agree with the fact that she conducted her interviews with poise, grace, and dignity. 
    Kangana took to Twitter to respond to a fan's tweet who was praising Simi Garewal's chat show and interviewing style. A Twitter user praising Simi tweeted, "@Simi_Garewal is phenomenal. I don’t think any interviewer can match her level of grace. These shows nowadays have no soul honestly. Hers was authentic and enjoyable." 
    I am watching it right now ! @Simi_Garewal is phenomenal. I don’t think any interviewer can match her level of grace. These shows nowadays have no soul honestly. Hers was authentic and enjoyable. Try watching the one with Benazir Bhutto ! @Simi_Garewal you are 🏻
    — Zarghoona Wajid, MD (@ZarghoonaWajid) March 26, 2021
    Kangana agreed with the thoughts of the Twitter user and said it was Simi’s interview with J Jayalalithaa that helped her majorly with the research bit. While doing so, Kangana also took a dig at Karan Johar's chat show Koffee With Karan which has been in the headlines for its content and has run into several controversies.
    Replying to the Twitter user, Kangana said, "Yes @Simi_Garewaltapped tapped into the real essence of a celebrity, A complete sketch of the subject. Rendezvous with Jayaa maa has helped me a lot in my research, the same can’t be said about certain Papa Jo whose interviews are all about bitching, bullying, gossip, and frustrated ***."  
    Yes @Simi_Garewaltapped tapped in to real essence of a celebrity, A complete sketch of the subject. Rendezvous with Jayaa maa has helped me a lot in my research, same can’t be said about certain Papa Jo whose interviews are all about bitching, bullying, gossip and frustrated *** https://t.co/ex0KySDI1E
    — Kangana Ranaut (@KanganaTeam) March 30, 2021
    Here’s the interview that Kangana has mentioned in her tweet:

    After her tweet started getting traction, people commenting under her tweet agreed with her statements, adding that Simi’s interviews were more sensible than anyone else in the industry, while also bashing Karan Johar. 
    So true Kangana......it’s just so fake those interviews these days....just for publicity
    — Shanthakumar (@Shantha64184053) March 30, 2021Difference in her shows was that ,we could see reflections of thier true self . She will tap in to thier character ,no matter how shielded they are . What do KJo interviews offer ? Bad jokes, bullying , bitching , sabotaging . Crass
    — Lakshmi Nair (@Laks_Nair) March 30, 2021Lol shots fired
    Simi grewal is India's Oprah
    — Nima (@NimaG14) March 30, 2021#papajo
    Itni sadgi se kaise lapet lete ho
    — Tarun Mittal (@iamtaruu) March 30, 2021It was KJo who took over Simi's spot and made a buffonery of it. Her interviews were deep, intimate and classy. Karan is far from that and it's foolish to expect that from a mispelt show anyway. Unfortunately shows represent the host's nature & attributes. Koffee is what you get.
    — Wrik (@Aritracalling) March 30, 2021On the work front, Kangana is gearing up for her next release, Thalaivi. Talking about Thalaivi, the movie traces the journey of Jayalalithaa from films to politics. The film also features Arvind Swami as MG Ramachandran, Prakash Raj as M Karunanidhi, Jisshu Sengupta as Sobhan Babu, and Bhagyashree as Jayalalithaa’s mother Sandhya.
    At the trailer launch, Kangana also mentioned that Thalaivi was the first film in her career that she was recommended for. “Thalaivi is the main focus of my life right now. This journey would have not been started if Vijayendra sir had not recommended me. For the first time, I got recommended for a role. Usually, I get recommended only to get thrown out of films. So, for the first time, a man recommended me for a film. But I was very much apprehensive about taking on the role. I’m not very familiar with the politics in Tamil Nadu and even the film industry for that matter,” said the Queen actor.
    Here’s the trailer:

    Thalaivi releases on April 23 this year.

    View the full article
  8. ADMIN
    Akshay Kumar is back at what he does best, doing movies of societal and social relevance. His latest movie ‘Ram Setu’ has resumed shooting and ‘Khiladi’ Kumar shared his first look from the movie, where he’s playing the role of an archaeologist.
    The journey of making one of the most special films for me begins today. #RamSetu shooting begins! Playing an archaeologist in the film. Would love to hear your thoughts on the look? It always matters to me🏻 @Asli_Jacqueline@Nushrratt@Abundantia_Ent@LycaProductions pic.twitter.com/beI6p0hO0I
    — Akshay Kumar (@akshaykumar) March 30, 2021
    Ram Setu or the Adam’s Bridge is a long chain of limestone shoals between Rameswaram island in Tamil Nadu and Mannar island in Sri Lanka.  The Ramayana mentions the existence of this bridge and believes it was built by Lord Rama with the ‘Vanara sena’ to reach Lanka and save his wife Sita from Raavan. The location mentioned in the epic is decrypted to be modern-day Sri Lanka. Other academic sources call it the Adam’s Peak, the place where Adam fell on the Earth. Legends also have it that after the Fall Of Eden, Adam was banished from there and he walked on this bridge to move towards modern-day India. Hence the term ‘Adam’s Bridge’ came into existence. After Akshay tweeted his look, sporting long hair and rimmed glasses, his fans were quick to respond and looked like it was a hit for them.
    Be it Bhool bhulaiya, welcome, jaan-e-mann, mission mangal you look always handsome and more smarter with glasses sir#RamSetu #AkshayKumar pic.twitter.com/E7nY3lnnQl
    — axay patel (@akki_dhoni) March 30, 2021I can’t wait for the #RamSetu movie and I think it will be divine. I love Indian culture and religion and I like stories about Hindu deities and I think I will learn a lot more beautiful through the film
    P. S. You look amazing sir
    — Suzana🇲🇪️ (@suzy_1985) March 30, 2021This man is unstoppable
    Social media negativity can't harm him#Ramsetu shooting Begins pic.twitter.com/ynuqBFRDY9
    — B.T. (@Akkians_BT) March 30, 2021Fearless Akshay Kumar

    Jai Shree Ram pic.twitter.com/EBnQ2rtzkK
    — B.T. (@Akkians_BT) March 30, 2021‘Ram Setu’ is being directed by Abhishek Sharma and will also star Nushrat Bharucha and Jacqueline Fernandez in the lead roles. The movie will have a Prime Video release probably and in one of the interviews, the actor was quoted about why he chose this project and how it will be significant. “Ram Setu is a bridge between generations past, present and future. I look forward to telling the story of a significant part of Indian heritage, especially for the youth and I am happy that, with Amazon Prime Video, the story will cut across geographies and strike a chord with viewers across the world,” he said. Here’s looking forward to another entertainer. 

    View the full article
  19. ADMIN
    Breathing is simple, right? Breathe in, breathe out and you’re done...or are you? 

    Many of us are going about our lives breathing in a default mode, dreaming of running like an athlete without giving our lungs enough amount of oxygen. While inhaling and exhaling is a given, did you know that exploring the full potential of your breath can transform your lungs?
    Fantastically, all it takes is a few lifestyle changes and plenty of oxygen for you to run like a pro: 
    1. Breathing Exercises For Lungs -Diaphragmatic Breathing
    By engaging the diaphragm muscle, it is possible to breathe more efficiently. It is best to use this technique when you’re feeling relaxed.
    · Lie down on your back.
    · Place one of your hands on the chest and the other right below your rib cage.
    · Slowly, breathe in through your nose.
    · Feel your stomach expand while your chest remains still.
    · Tighten the muscles in your stomach and breathe out through pursed lips. 
    · Repeat.
    __ECOMPRODUCT__1293__
    -Belly Breathing
    Do deep or belly breathing 10 times before a run to warm up your lungs.  
    · Lie down on the floor or the bed.
    · Place your hands on the stomach.
    · Take deep breaths into your stomach. You will feel it as it expands. 
    · Repeat.
    __ECOMPRODUCT__1294__
    - Pursed-Lips Breathing
    This technique reduces the work of breathing and makes it easier for the lungs to function.
    · Sit with your back straight. You can place a meditation cushion below your hips for support.
    · Now, inhale through your nose.
    · Purse your lips, as if you’re about to blow on something. 
    · Exhale through pursed lips as slowly as possible. 
    · Repeat.
    __ECOMPRODUCT__738__
    - Rhythmic breathing while running
    This one will take some practice but the goal is to avoid inhaling and exhaling on the same foot strike. 
    To prevent your feet from heavy landings and common injuries, make sure your running shoes have soft cushioning. 
    · Breathe into your belly, not your chest.
    · Sink your breath with your foot strikes.  
    __ECOMPRODUCT__1295__
    2. Yoga Asanas For LungsIf you have severe breathing issues such as asthma, slow down your speed while practising pranayama. 
    · Bhastrika pranayama: 5 mins
    · Kapalbhati: 5-15 mins
    · Anulom Vilom: 5 mins
    __ECOMPRODUCT__1296__
    3. Lifestyle Changes To Boost Lung Capacity· Practice holding your breath for as long as possible.
    · Workout for at least 30 mins every day.
    · Stay hydrated and consume foods rich in antioxidants. 
    · Get pneumonia and flu vaccines to prevent lung infection.
    · Breathe clean air, at least when you’re indoors
    · Avoid inhaling secondhand smoke coming from factories and vehicles and of course, quit smoking. You can use this herbal blend to help you quit.
    __ECOMPRODUCT__1297__
    How Healthy Lungs Improve Your Running Capacity © iStock
    Ever counted how many stairs can you climb in one go or how many miles can you run without experiencing shortness of breath? We know you have!

    Your lung capacity determines how long you can perform cardiovascular activities like running.  
    The shallower your breath is, the sooner you feel tired. Shallow breaths cannot satisfy the oxygen needs of your muscle tissue, which is why you stop over and over again while running to catch your breath.
    The Bottomline  The benefits for increased lung capacity doesn’t just include running like a panther but also increased strength, better mental health and stronger immunity. 
    To stay healthy, our body requires a lot more oxygen than we provide it through our regular shallow breathes. So, make sure you get your daily dose of deep breathes. 
    Explore More
    View the full article

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