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Latest news and updates on the Iran–USA–Israel war, including military actions, ceasefire talks, regional tensions, and global impact. Stay informed with real-time coverage and verified reports.

Entries in this blog

Leave Your Ego At Home And Master Form Before Lifting Heavy Weights

Ego lifting isn’t uncommon. Walk into any gym and you’ll see keyboard ninjas lifting weights way beyond their measures. Soon enough, you will hear that stopped coming in because of an injury. Now, the weight is not at fault here, it’s the ego of a rookie that gets him injured while pushing weights in the gym. That’s why, master form before pushing BIG weights.  There are two main reasons behind injuries induced while lifting heavy. One way is certainly that male ego is problematic. The second r
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12 Photos Of People Eating Thatll Show You What True Happiness Is All About

Food brings out extreme emotions in us. Being HANGRY (hungry plus angry) also qualifies as an emotion, FYI, and it's a state of being we know all too well! Considering the crazy amount of hours we spend on picking restaurants, making reservations and arguing over who’s picking up the cheque — it’s safe to say that (good) food also brings us closer.  Taking inspiration from that first, very personal, truly individual feeling one gets taking that first bite of a delicious dish, is the FACE &
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Saturated Fats Arent Bad Here Are Top 5 Oils That You Must Have In Your Diet

Cholesterol free, heart -friendly and light are a few of the terms that oil producing companies (cooking oil) use in the television commercials as their unique selling point. The irony is, none of the terms are legitimate enough that proves their product beneficial for the heart health.  Before proceeding with the article, understand the following facts about cooking oil/fats: 1. Primarily saturated and monounsaturated fats do not lead to heart diseases. In fact, they are proven beneficial for
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The Mad-Decent Pre Parties Are Coming To Shake Your Town andamp You Need To Put Your Dancing Shoes On

The ‘Mad Decent Block Party’ rage has already caught up with the party-crazy, dance-hungry young crowd. Impeccable music, stellar artist line-up and a crowd that is going to cheer from dawn to dusk; this upcoming event has ‘MUSIC’ written all over it. As a prelude to this epic enigma, the ‘Mad Decent Pre Party’ is here for the music pangs. The amazing line-up is going to be played for three consecutive days. ‘Grandtheft’, the famous DJ from Canada, is going to leave the partygoers asking for mor
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Post England Captaincy Heres What Alastair Cook Can Learn From MS Dhoni

Alastair Cook and MS Dhoni play for two different nations with contrasting styles of play. Yet at this point of the ebb and flow of fortunes of cricket, there is much in common between the two men. Both have led their respective countries with unparalleled distinction. Dhoni is already India's most successful skipper with a collection of rare limited-overs trophies, while Cook has won England the coveted Ashes before pulling off a rare heist in India. Not so long ago, both these men had their
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Miley Cyrus Chose Lakshmi Puja Over Attending The Super Bowl Because Money Matters

The power of spirituality is unmatched when it comes to finding peace and solace in a distorted world. The celebs in particular apparently need to channel their inner positivity when it comes to remaining sane.  Miley Cyrus, it seems like, has all of that figured out. ?✌️️?✌️️?✌️️?✌️️ A photo posted by Miley Cyrus (@mileycyrus) on Feb 2, 2017 at 1:06pm PST So while the entire America was glued to the Super Bowl, Miley was not in attendance. She was at her place, performing a ‘Laxmi puja’
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Is This The Beginning Of The Revival At Manchester United?

What makes some of the biggest football clubs in the world so popular that sometimes, without even watching a single game, people from different parts of the world can relate to them? Is it the brand appeal? Is it the players associated with those teams? Or is it just a function of the philosophy at those clubs which is sustained generation after generation? Manchester United is one of the biggest clubs in the world with a rich history. From legends like Bobby Charlton and Eric Cantona to moder
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This Concept Video Reveals How Awesome The Flagship Smartphone Nokia P1 Is Going To Be

Back in the day when smartphones weren’t even introduced, Nokia was one company that set the market on fire with its durable and reliable handsets. Ask any 90s kid and most of them would say that their first mobile phone was Nokia. People used to vouch for it and thanks to the good reputation that the company has created over the years, we still look forward to what’s in store for us. And now that the company is all set to launch its flagship smartphone, Nokia P1, people have already started hav
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Farah Khan Roasted Karan Johar On His Own Show And Sania Mirzas Savagery Only Made It Better

Never-to-mince-her-words-Farah Khan and don’t-mess-with-me-Sania Mirza, also lesser known buddies, appeared on ‘Koffee With Karan’ last night and let’s just say Karan Johar definitely did not see this coming. One of the best episodes so far, Sania and Farah’s coffee was too hot to handle! ICYMI, here’s a look at the best moments from last night’s ‘Koffee With Karan’. 1. Farah Khan was clearly in a savage mood, right from the beginning. © Star World India 2. Karan put Farah Khan’s sex life und
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Kendall Jenner Was Shooting In Jaipur With Sushant Singh Rajput andamp We Want To See The Pictures Already

Out of the Kardash-Jenner clan, if there is one queen bae out there who is kinda still non photoshopped and retouched a million times, then it’s the carnally beautiful Kendall. during A photo posted by Kendall (@kendalljenner) on Dec 1, 2016 at 8:59am PST She is a runway and a fashion model and boy, does she make us sweaty in the winters too! So the gorgeous girl was in India and nobody even got a hint of that. She was in Jaipur at a palace for a fashion shoot. Her visit was a quick, hush
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Shahid Afridi Enrages Indian Twitterati After Sensitive Comments On Kashmir

Shahid Afridi, who is currently struggling to find a spot in the Pakistan team, expressed his solidarity and support for the region of Kashmir and the people residing in the violence-affected areas. With India and Pakistan at loggerheads over their respective political stands on Kashmir since partition, the region and its residents have been exposed to various incidents of infiltration and cross-border terrorism that has resulted in innumerable casualties of both soldiers and civilians. Callin
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I Took Part In The FitIt Challenge And This Is What Happened

The Fitbit challenge finally came to an end after four long weeks and eventually culminated into a competition that was finally decided at a marathon last week. I was training hard for the first two weeks and achieved every aspect of my workout I had planned for myself. The workout included some running, some weight training and floor exercises.  Week 1 © MensXP I started training for the marathon while I was vacationing in Goa during the first week of the challenge. I managed to clock in 10,0
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FitIt: I Spent 3 Weeks With The New Fitbit Charge 2 And Heres My Experience

As a 21-year-old tech-obsessed millennial, I love a shiny, new gadget--especially if it's a wearable piece of technology. The charm of living with (and exploring) a new gadget is extremely satisfying. And after wearing it constantly for over 3 weeks, I can safely say, that I’m kinda obsessed with what this tiny gadget can do.   © Anubhav Sood Motivation:  I’ve been working out for over a year now and wanted something that motivated me especially in the colder months. Alternatively, I wanted a
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From Being A Tsunami Survivor To A Champion Cyclist Heres The Untold Story Of Deborah Herold

What makes a sportsperson truly great? Is it the laurels they bring to their nation or the records they set in their respective area of expertise? Their achievements undoubtedly strengthens their claim to be the greatest, but their journey towards achieving something improbable is equally important in defining their character. The story of India's champion cyclist Deborah Herold is the one that is defined by sheer will and hardwork to survive all odds - one you don't come across everyday. Hail
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This 11-Y/O Girl andamp Her Dog Saving A Mother Goat andamp Her Baby Proves Age Doesnt Certify Courage

You don’t need to be a superhero to bring a change in the world, nor do you need wings, cape or super powers to help someone. All you need is a strong will and courage to face difficult circumstances and 11-year-old Hamdü Sena Bilgin proved the same when she fought tough weather conditions to save a mother goat and her new born baby. © Hamdü Sena Bilgin Hamdü lives in a small village outside Rize, Turkey where her family manages a small farm and raise goats and she is the goatherd. Well, she i
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Stranger Things 2 Teaser Just Dropped During The Super Bowl And Has Caused Major Anxiety Amongst Fans

‘Stranger Things’ has been a rage ever since it made it to our home screens via Netflix last year. The entire craze and buzz around the brilliantly crafted sci-fi show is immense, and truly justified. Who would believe that a bunch of kids can leave you tongue tied with such an intense performance? © Netflix So, obviously, the eight episode series left us gasping for more and when a second inning was announced, we were elated. The makers took the fans by surprise yesterday when a teaser of the
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Gurugram Tops The List Of Cities With Worst Air Quality Agra andamp Delhi Not Far Behind Either

There are many lists and surveys that leave our hearts filled with pride, but then there are certain surveys that send chills down the spine (ok we exaggerated), but we hope you got the gist of the level of danger those lists pose on our lives. One such list was released by the Central Pollution Control Board (CPCB) recently where the air quality index of 28 cities and towns were surveyed. Gurugram, the corporate hub and millennium city, was found to have the worst air quality. © BCCL Congratu
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Someone Stole A KitKat From His Car So The Company Cheered Him Up By Sending 6500 Chocolate Bars

Before you leave your car in the parking lot, you kinda check the dashboard for anything precious (not that you are carrying diamonds), but still, a quick glance around the car and then you lock it. Hunter Jobbins probably did the same, except he left a KitKat bar in the cup holder. Not a big deal right? Well, no, because when he came back, it was gone. Someone robbed his car of the chocolate bar! Left my car for maybe 15 minutes in front of the dorms and I come back to this. College man pic.t
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Karan Johar Really Cannot Deal With Varun Dhawan And Alia Bhatts Energy In These Promos Of Koffee With Karan

Trust Karan Johar to get the right people (or wrong, which is always more fun) on his couch together. Who would’ve thought Farah Khan and Sania Mirza could be such a killer combination together until last night! Farah Khan spilling the beans on Sania Mirza in the rocking rapid fire! KoffeeWithSania pic.twitter.com/GpvwiRAsIi — Star World (@StarWorldIndia) February 5, 2017 And now, it’s time for besties Varun Dhawan and Alia Bhatt to appear on the show together. Safe combination, we know, but
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Anushka Sharma And Diljit Dosanjh Are Our New Favourite Couple After Watching This Trailer Of Phillauri

Looks like 2017 is starting on a good note. One of the most awaited films of 2017, ‘Phillauri’ had been making news for quite a while now, for it features Anushka Sharma as a ghost. And more than that, because for the first time ever, Anushka Sharma will be seen romancing Bollywood’s most recent favourite Diljit Dosanjh! The first official trailer of ‘Phillauri’ is out and even though we’re a little confused about what to feel, the Diljit-Anushka chemistry is worth all the hype. The story seems
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This Indian-Origin Couple Is Fighting Over A Rs 1.34-Crore Space Ticket In Their Divorce Battle

What happens when you are rich and decide to get a divorce? You get poor. Dubai-based businessman Ashish Thakkar, who heads the Mara Group, was among one of the first people to buy a ticket to space under Richard Branson’s first commercial flight to space project. Of course, the ticket is painfully expensive. A whopping 160,000 Pounds (Rs 1,34,25,000) to be exact.   © Youtube Sadly though, he and his wife Meera Manek are undergoing a divorce and Ashish claimed that his assets are worth only 44
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Cristiano Ronaldo Becomes First Footballer To Top Forbes List Of Highest-Paid Athletes

European champion with club and country in 2016, fresh from signing a new contract with Real Madrid and winning the FIFA World Player of the Year award, Cristiano Ronaldo has achieved pretty much everything there is in football. And, if that isn't enough, life just got better for the Portuguese footballer celebrating his 32nd birthday. Ronaldo scaled new heights after being officially crowned as the highest-paid sportsman by Forbes, becoming the first footballer to be the world's richest athle
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Losing Weight Without Exercising: Hereandamprsquos What Science Says

Please note that exercising every day should be a fundamental part of your daily life. It is as important as your work. But what if you can only hit the gym 2-3 days a week? Does it mean you only have those limited chances to burn calories? Well, exercising is not the only tool you have to expel calories. Let us have a look at the energy expenditure of the human body. (We still emphasise that there’s no substitute for regular exercise.) Resting Metabolic Rate Or Basal Metabolic Rate Thinksto
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Nia Sharma Starred In A Music Video But Instead Of The Lyrics Youandamprsquod Want To Only Focus On Her

Nia Sharma has been making it to the headlines for a while. She was voted as one of the sexiest Asian women in the world, something we can unanimously agree on. Here's to '600k' and counting.!! Thank you all for seeing all my good ones bad ones annoying ones dramatic kinds of posts and still putting up with me??. @ajaypatilphotography ... waiting for more.!! A photo posted by Nia Sharma (@niasharma90) on Dec 19, 2016 at 1:32pm PST She recently starred in a music video which has Tony Kak
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