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ADMIN

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  5. ADMIN
    Eggs are a powerhouse of nutrients. Not only do eggs provide high-quality protein, but they also contain 11 vitamins and minerals, omega-3 fatty acids, and antioxidants which are enough to help it qualify as superfood.

    Here’s a list of some of the proven health benefits of eggs and why you should eat them more often.
    1. Eggs improve your heart’s health © Pexels
    Eggs are naturally high in good HDL (High-density lipoprotein) cholesterol which is also known as good cholesterol, and omega-3 fatty acids. They contain negligible amounts of bad LDL cholesterol and harmful triglycerides, which makes eggs a perfect food to enhance and improve the functioning of your heart and its overall health.

    Hence, eating one to two eggs a day can vastly enhance heart function and reduce the risk of cardiovascular diseases.
    2. Eggs are nutritiously dense © Pexels
    One single egg will take care of most of essential micronutrients that your body requires as one egg contains Vitamins A, D, E, K B5, B12, B6, and Folate, Phosphorus, Selenium, Zinc which helps enhance your overall body functioning from skin to brain health.

    Since eggs provide these essential nutrients they are also called “Nature's Multivitamin”
    Apart from this, one egg gives you about 6g of protein along with 5g of healthy fats as well, which makes an egg a powerhouse of nutrients in all senses
    3. Eggs keep you satiated for longer © Pexels
    As eggs are a great source of protein and healthy fats, consuming eggs keeps you satiated for a long period of time as both protein and fats take a good amount of time to digest and assimilate into the body.

    This results in keeping you fuller and satiated for a longer period of time. Thus, adding eggs to your diet is the best choice if you are looking to shed some kilos from the scale.
    4. Eggs are great for your eyes © Pexels
    Constantly exposing your eyes to the blue light from electronic gadgets increases the chances of deteriorating and weakening of the eyes muscles. Egg yolks contain large amounts of lutein and zeaxanthin which are helpful antioxidants that help reduce the risk of cataracts and macular degeneration.

    Eggs are also high in fat-soluble vitamin A and omega 3 fatty acids, which is beneficial for the overall health and functioning of eyes.
    5. Eggs are a great source of protein © Unsplash
    There is no way we are discussing the health benefits of eggs and we missed out on protein. A whole egg gives you a good 6g of protein along with all the goodness of essential nutrients as mentioned, whereas one egg white gives you about 3.5g of protein.

    Apart from this, eggs are also a complete source of protein, as one small egg provides all nine essential amino acids, which are quite essential for muscle development.
    BottomlineEggs are among the most nutritious food items you can come across, providing almost every nutrient which is crucial for our body. Eggs are also quite affordable, taste delicious and go with almost any food.
    They really deserve the tag of superfood in all senses.

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