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ADMIN

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Blog Entries posted by ADMIN

  12. ADMIN
    Protein is the most essential nutrient when it comes to muscle building or growth and maintenance of the human body. It is required for almost every activity by the human body. Apart from these, hormones that regulate the vital processes of the body are anything but proteins. Hence, it is important to ensure that the body gets a sufficient supply of proteins daily.
    Human requirement for protein can be fulfilled by taking 0.8-1 gram of protein per kilogram of body weight which roughly comes up to 46g per day for an average female and about 56g per day for an average male. This requirement further increases when the person is looking to build muscles or lose fat.
    There is truckloads of information floating on the internet about how you can easily add protein to your diet. However, few of them take your budget into account. Hence, in this article, we will help you add sources of protein to your diet that don’t burn a hole in your pocket.
    1. Eggs © Unsplash
    There is a reason why eggs resonate with the word protein itself. Eggs are one of the greatest and most preferred sources of protein for all bodybuilders and athletes around the world.

    Since eggs are a complete source of protein which provides you all nine essential amino acids along with essential vitamins and minerals, they make for the best breakfast option to start your day with.
    One whole egg gives you around 6g of protein along with the goodness of essential nutrients while one egg white gives you about 3.5g of protein.
    Cost:- Rs 4-6 per egg
    2. Soya Chunks © Pexels
    We just can't miss out on soya chunks when talking about affordable sources of protein. Soya chunks are made by soy flour that has been ‘defatted’ or the oil has been removed.

    Again a lot about soya chunks has been said on the internet that it messes up with your hormones as it reduces your testosterone and increases estrogen, all of that which is not proven or backed by science exactly. 
    If you are a healthy individual, consuming about 50-80g of soya chunks is considered to be totally safe. However, if your body doesn't digest them very well then just like any other food you can reduce or even completely skip them. But if your gut is happy with it, then you can add soya chunks to your diet without any worries.
    Cost:- Rs 40-60 per 200gm 
    3. Chickpeas © Unsplash
    Another great source of protein that deserves to be on your plate is chickpeas, as 100g of chickpeas (raw) gives you a whopping 20g of protein. Not just protein, chickpeas also provide essential micronutrients like manganese, iron, folate, copper that enhance your overall body functioning. Apart from its good protein content, chhole (chickpeas) tastes delicious too.

    Chickpeas, however, are not a complete source of protein, as they miss out on few essential amino acids. Try to consume your chickpeas curry with a portion of rice or multigrain/whole wheat roti (Indian flatbread) and you’re good to go.
    Cost:- Rs 150 per kg
    4. Tofu © Pexels
    Tofu is derived from soybeans and is a complete protein source. It’s a great option for vegetarians and vegans too. 100g of tofu gives you a great 17g of protein along with good amounts of calcium and iron. It can take people some time to get used to its taste, but it absorbs flavor really well. 

    To make it more palatable, you can try making dishes like Tofu Bhurji (the same way you make paneer bhurji) or make a healthy gravy using tomato puree and ginger-garlic puree as a base and spicing it up with traditional spices like turmeric, red chili powder, etc.
    Cost:- Rs 50 for 200gm 
    5. Raw whey protein © Pexels
    Whey protein is a byproduct of the cheese manufacturing process and one of the most convenient sources of complete protein available. Consuming it is as simple as adding one scoop to water and then sipping it. 

    When it comes to other whey protein supplements, most of them are pretty expensive as they have added flavors or they are isolates (which is a more refined version of whey protein concentrates), which is why raw whey proteins were introduced as an affordable alternative. Now again, raw whey protein won't taste as good as other flavored whey proteins do but this doesn't mean that it tastes disgusting.
    Adding 1 scoop of a good quality raw whey protein might solve your problem for daily protein intake, as a 1 scoop of whey protein will give you a good 22–25g of protein per 30g of serving, which includes all the 9 essential amino acids and offers a high bioavailability for your body.
    Cost:- Rs 1200 for 30 scoops 
    It may seem expensive as you’ll be spending the money at once, but when you do the math, you’ll realise that you are getting around 24g of high-quality protein for Rs 40, which is the best you can ask for.
    BottomlineAdding protein-rich foods to your diet doesn’t have to burn a hole in your pocket. Therefore, these are some affordable high-protein foods that you can add to your diet so that you don't have to compromise on your fitness goal.

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  13. ADMIN
    We spot guys in basic shoes in browns and blacks all the time. If you find yourself pulling out the same pair of black shoes for every occasion, you may be stuck in a style rut. Even wearing sports shoes in your basic blacks, browns and whites is a common sight.

    While these options are so easy to wear (they go with everything!), chances are even you might get bored with them. They are not the most original fashion choices. 
    It might be time to reboot your shoe-drobe this season with some fun footwear options to jazz up your outfits and make a statement.
    Here are 7 unconventional colours that a fashion-forward guy must experiment with for his footwear options. Check them out!
    1. Hand-Painted Violet Slip-OnsThese purple shoes, a personal favourite, are incredibly cool and unique. Much more exciting than your favourite kicks, these slip-ons are perfect for when you want to get noticed.
    Handpainted in Platina finish, they are a sophisticated choice for every occasion. Take your blue jeans and add in a salmon pink or white shirt and you’ve just nailed a killer weekend look.
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    2. The Neon Story TrainersThese sneakers from Monkstory are what a streetwear lover wants in his shoes. With mustard, fluorescent yellow, grey and black, this kick has neutral toned insoles. 
    Style these sneakers with a pair of straight fit black chinos, a white shirt, and a fedora hat for a clean appeal. Here are a few options if you want to level up from your boring pair of white sneakers.
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    3. Teal EspadrillesIn between green and sea blue, teal is surely an unconventional colour choice to go for. It’s a unique colour, particularly when found in footwear. Enabling proper breathability and freshness, they are the go-to choice for summers.
    Go bold and striking in rich navies and reds for a dramatic look to bring out the teal in your shoes. Pair it with a pair of navy trousers, a maroon tee and a navy blazer. 
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    4. Maroon RoyaltyMaroon shoes are definitely bold and eye-catching. The vibrant hue is quick to pull focus and become a dominating feature of your outfit. These mojaris are the epitome of luxury as they are handmade and are zardozi embroidered.
    As they are bold enough to make a statement and stand-alone, it would be only wise to keep the rest of the outfit simple and subtle. Pair it with a classic black tux, a crisp white shirt and remember no tie. 
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    5. White Leather FlatsWhile not a traditionally popular colour of footwear, white has emerged as a fashion favourite for 2021. Slip-ons are truly versatile and look great on every man. Try these flats and going back to your sneakers will become a difficult decision.
    These vegan leather flats are the best when you want to let your feet breathe. Keep it simple with a crew neck printed white tee, Bermuda shorts and these white criss-cross flats to have a fuzz-free shopping spree.
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    6. Chic Peach Suede Slip-OnsPeach and corals, often considered feminine (though that’s not the case) are a great shoe choice in 2021. There’s no hotter man that can style a peach pair of slip ons with confidence.
    Pair the colours with pastel shades, such as light blue or mint green, or match coral with either pink or orange. As for basics, white looks fresh with coral and pink while grey offers a softer alternative to standard black.
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    7. Statement Blue MulesAll coloured shoes tend to look great when paired with their own colour, but blue looks particularly fantastic when paired with blue garments. This pair of mules, a perfect party-wear choice is cut in croc textured faux leather.
    Go for a monochromatic look with a blue pair of trousers, a blue shirt. Brownie points if you accessorise the look with blue suspenders.
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    Final ThoughtsSo, whether you love the teal pair of espadrilles or are more into the unexpected uniqueness of some peach suede slip-ons, there are options for every guy on this list.
    Experiment with different coloured shoes with different outfits and let us know about your favourite pairing.
    Explore More

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  14. ADMIN
    Growing and maintaining facial hair is an important part of every man’s grooming routine, be it a full grown beard or a light stubble. 

    However, one often forgets that choosing the right beard style is also just as important.
    Today, we will not only talk about the different beard styles for men but also help you decide which one is best suited for you, according to your face shape.
    Be it a patchy beard or a dense one, there’s a beard style for every beard type!
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    The Bottomline Choosing the right beard style for your face shape will prevent you from making regretful decisions. Know your face shape, your beard type and then choose a style that suits you. 
    Which one of these beard styles were your favourite? Do let us know in the comment section below. 
    Explore More

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  15. ADMIN
    Jim Sarbh has proven to be one of the style icons of India time and time again, no matter what style he chooses to wear. Whether it’s a heavily embroidered kurta or an androgynous shirt, he knows how to wear it with confidence. You never know what's coming next.

    Serving looks on his Instagram account, the Padmaavat actor is difficult to ignore when he’s making appearances too. 
    Jim Sarbh is open to experimentation, creativity, gender fluidity and simply being himself. His choices, both in movies and fashion manifests that. 
    Let’s go down memory lane in appreciation of the versatile trendsetter and break down 5 of his best looks.
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    Bottom LineJim Sarbh knows how to make fashion statements with all the eclectic choices that work so well together. From salwar-kameez to skirts, his outfits never fail to disappoint. Recreate any of his greatest wardrobe outings and be iconic.
    Explore More

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