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ADMIN

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Blog Entries posted by ADMIN

  5. ADMIN
    Before medical science became popular, nature’s powerful baby Ayurveda was keeping Indians in good health. No complaints there. 

    Ayurveda has been suggesting the daily use of Ashwagandha, the prince of herbs, for over 5000 years and now it’s getting famous in the west. All thanks to the benefits of Ashwagandha.   
    What Is Ashwagandha? Ashwagandha aka Indian Ginseng or Winter Cherry is a popular and extremely useful shrub. Its name, as most Indians would already know, means the smell of a horse’s sweat. 
    Its roots can promote strength, vitality and longevity. This is why Indian Ginseng is one of the most popular aphrodisiacs and adaptogens.   
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    What Ashwagandha Is Used ForAshwagandha powder is used to enhance muscle bulk and sexual wellness. Traditionally, it is categorised as a Rasayana which means it can slow down the process of ageing, boost longevity and improve mental and physical strength. 
    Ashwagandha is a herbal modulator that can help in restoring hormonal balance, revitalise the body and mind and ensure the healthy functioning of adrenal glands. But that’s not it, this superfood can do so much more.
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    Health Benefits Of AshwagandhaThe prince of herbs has an impressively wide range of therapeutic effects and physical health benefits. Researchers have found that Ashwagandha powder:
    ●  Increases fertility, improves sperm quality and boosts testosterone in men.
    ●  It increases muscle mass, strength and reduces body fat.
    ●  Thanks to antioxidants and anti-bacterial properties, it can also boost immunity.
    ●  Indian Ginseng can help in treating hypothyroidism by boosting T3 and T4 thyroid hormone levels.
    ●  It can help in stabilising blood sugar levels in type 2 diabetes patients. 
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    ●  Several studies have observed 69% reduction of stress and anxiety disorders in humans after using Ashwagandha.
    ●  It can also reduce the severe symptoms of depression by 79%. Improves memory in children and ageing adults
    ●  It can help in treating insomnia. 
    ●  A bioactive compound in Ashwagandha promotes the death of tumor cells and may be effective against several types of cancer.
    Ashwagandha can help you fight infection.
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    Skin Benefits Of AshwagandhaAshwagandha is a superfood that can bless you with flawless, glowing skin and healthy nails. Antioxidants in Indian Ginseng can fight all the signs of ageing such as dark spots, fine lines, wrinkles and blemishes. 
    Ashwagandha works wonders as it:
    ●  Moisturises to protect the dry skin.
    ●  Cleanses the dirt and impurities and unclogging the pores to prevent acne.
    ●  Heals bruises, cuts and skin infections.
    ●  Prevents ageing by boosting DHEA, which is a precursor of testosterone and estrogen. This results in stimulating collagen production. 
    To achieve glowing skin, mix 2 teaspoons of Ashwagandha powder with 1 teaspoon of ginger powder and 1 teaspoon of finely grated lemon peel. Boil the mixture in 1 cup water. Wait for it to cool and then, apply it to your skin. 
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    Hair Benefits Of AshwagandhaAshwagandha has powerful antioxidant and anti-inflammatory properties that can keep the scalp healthy. Ashwagandha powder is also packed with fatty acids, glucose, potassium, tannins and nitrate that promote hair growth and provide strength to the roots.
    Tyrosine, an amino acid present in Ashwagandha can stimulate melanin production in the hair. Its regular usage can prevent greying of hair and hair loss.
    For best results: 
    ●  You can choose to drink Ashwagandha tea or take supplements. 
    ●  You can mix the root powder in warm water, apply and massage it into your hair. Leave it on for 30-45 minutes and then, wash it thoroughly. 
    ●  You can also add it to your shampoo for healthier growth.
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    How To Take Ashwagandha  © iStock
    It is best to consume Ashwagandha with milk because according to Ayurveda, a herb becomes more powerful when paired with the right carrier. 

    Ayurveda considers milk to be the best carrier for the body as it is considered good for bones, blood, plasma and the reproductive system. Ashwagandha and milk possess similar rejuvenating properties. 
    You can add more spices like ginger, turmeric and cinnamon to Ashwagandha milk and consume it empty stomach for better absorption. 
    If you’re lactose intolerant, you can drink ashwagandha in the form of herbal tea without milk.
    Optimum Dosage Of Ashwagandha ● For stress reduction: 500-600 mg per day for at least a month.
    ● To boost fertility: 5 gm per day for at least 3 months.
    ● To lower blood sugar levels: 250 mg per day.
    ● For muscle growth and strength: 500 mg per day for at least 2 months.
    ● To boost memory: 500-600 mg per day.
    ● To fight infection: 250 mg.
    Note: Do consult an ayurvedic doctor before confirming your daily dosage. 
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    Side Effects Of Ashwagandha © iStock
    It’s safe to consume Ashwagandha in small to medium doses. Some people experience mild to moderate side effects such as headache, upset stomach and sleepiness. 

    Allergic reactions and rapid heartbeat are some of the rarely reported side effects of Indian Ginseng. But Ashwagandha can potentially lower blood pressure and blood sugar and increase thyroid hormone levels. So be aware of that.  
    The BottomlineIf you’re mindful of the dosage you take, you can reap all these amazing benefits of Ashwagandha. 
    We would love to know how you prefer to take your dose of good health—through supplements or beverages!
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  6. ADMIN
    Everyone enjoys a good drink once in a while. However, when it comes to choosing your drink of choice, not everyone can find the perfect fit. 

    Gin, tequila, whiskey, rum and what not, there are hundreds of different brands and types of alcohol available to choose from. But you need not worry, we are here to help you out in picking the best one for yourself. 
    Today, however, we will only talk about brandy and rum. These two types of alcohol have a lot in common and are frequently confused with one another. However, there are some major differences too. 
    Find out which one suits you the best!
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     Final VerdictEven though brandy and rum are significantly different from one another, they are often compared. But which one of them is better? 
    Well, that completely depends on your personal taste and the brands you choose to compare. The quality of the intoxication is the final deciding factor. If you are looking for a relaxing and a soothing high, brandy is perfect for you. If you’re looking for a stronger effect, go for rum. 
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  7. ADMIN
    We have all either heard, read or seen people use copper cutlery and products in their day-to-day lives. From water bottles to glasses, jugs and a lot more, copper products are popular. 

    People from not only India, but from all over the world believe in the power of copper and its health benefits. Not only is it a healthier choice, it’s also a sustainable one. 
    From drinking water from a copper vessel to using more eco-friendly products, here’s why you should make the switch.
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     The Bottomline Now that you know why copper is an important nutrient, it’s time to revisit your diet plan. In case you cannot add it to your diet directly, consuming copper infused water is a great alternative.
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  15. ADMIN
    We're living in a world where social media is taking a centre stage in most people's lives. It has come to a point where most of us consume news through these digital platforms. Obviously, not everything you read or see online is fake, but unfortunately, a huge chunk of them are.
    That's exactly why the Kerala govt has announced a digital media literacy programme called ‘Satyameva Jayate’. The idea behind the programme is to teach kids and students in schools and colleges about social media awareness. It'll teach them how to navigate the internet and social.
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    In addition to that, it'll teach them how to fact-check and not fall for fake news. Announcing the programme, Chief Minister Pinarayi Vijayan noted how smartphone and internet penetration is much higher in Kerala than any other state. That increases the chances for the spread of lies and wrong information through social media.

    The programme will primarily include five points - what is wrong information; why they are spreading fast; what precautions have to be adopted while using the content of social media; how those who spread fake news make a profit; and what steps can be initiated by citizens.
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    We think this is a great initiative and it's the one that should be implemented across the nation and not just in Kerala. This will definitely allow people to be more confident while browsing different social media platforms or just the internet in general.

    Source: The Indian Express

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  22. ADMIN
    Too many perfume bottles, very little time to finish them.

    You can, of course, pass on a fragrance or two to your siblings and friends. But sometimes even they don’t like it.
    Perfumes are very personal. You don’t just buy them based on your taste but also outgrow them with age and mood. You might not be so fond of that spicy scent you bought last year when you planned back-to-back night outs or the fruity samples that came along. And that’s okay.
    This doesn’t mean your Eau de Whatever will get wasted, just focus on the other ways to use unwanted perfumes.
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    The BottomlinePerfumes can make you feel better instantly but the ones you don’t like are no good for the mood. Try these clever hacks and if you know a better way to get rid of old perfumes, share it with us. 
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